We all knew ‘Zoom Fatigue’ was real and now a team from Stanford have confirmed it. Here are some tips for how you can protect yourself.
The Best Digital Detox Advice We’ve Ever Received
It’s hard to know which digital detox advice to follow, especially in a world full of information. We have put together our top tips to help.
Kids Already Coping With Mental Disorders Spiral as Pandemic Topples Vital Support Systems
When states and communities fail to provide children the services they need to live at home, kids can deteriorate and even wind up in jail.
4 Biggest Mistakes People Make When They Try To Log Off
Trying to log off can be hard, but there are habits you may be subconsciously keeping which could be making it even harder.
6 Important Truths About COVID-19 Vaccines
We are an immunologist and pharmacist. Here are some of the facts behind some of the common myths that we have heard about the COVID-19 mRNA vaccines from patients, friends and family members.
Digital Burnout: How to Deal
This year we have spent more time online than ever before. No wonder most of us are experiencing digital burnout. We have tips to help.
In AA, COVID’s Sobriety Inequality Gap
To arrest alcoholism for the vast majority of those struggling with substance disorders, we must first arrest COVID.
How to Find Digital Detox Moments in Every Day
As our world grows more connected it is getting harder to take time for ourselves. Here are tips to find digital detox moments every day.
Dealing With Digital Addiction
If you think you may be addicted to your technology, here are steps you can take to rebuild and rebalance your relationship with tech.
Five Things To Do Instead of Scrolling on Your Phone
In 2021 many of us want to log off more, but it’s hard! So here are some things to do to keep your hands busy, not scrolling on your phone.