Social media has been a comfort blanket for many of us lately. However, taken to excess, it can make us anxious. You need a digital detox.
Fighting FOMO in 2021
FOMO is hard and it is especially difficult this year as we are all in lockdown. So, we have put together some advice to help you through.
How to beat Nomophobia
Suffering from nomophobia? ‘Fear of being without your smartphone’ is on the rise, after all that screen time in the pandemic. Here’s how to beat it!
The Top 10 Drug Policy Stories of 2020
While drug use increased in 2020 due to pandemic-related layoffs, shutdowns, and isolation, drug policy had a good year, with several drug reform initiatives getting approved.
Are you addicted to social media? 5 tell-tale signs
Social media can be addictive and sometimes it is hard to tell when you cross the line. Here are 5 signs you’re addicted to social media.
In Memoriam: Bob Kaplan
Bob taught me that when someone reaches out for help, it doesn’t matter what you’re doing or how you’re feeling… You just go!
8 Ways to Put your Phone Down More in 2021
As we enter our third national lockdown it is harder to put your phone down. So here are 8 tips to help you revamp your phone use in 2021.
10 Digital Detox Resolutions for 2021, after a Year on Screens
Digital Detox Resolutions: We’ve spent a year on screens. Here’s ten ways to cut down on screens in 2021 for a healthier, happier new year.
The Current Status of Addiction Recovery in Pennsylvania
The pandemic continues to affect virtually every aspect of American life, and that, sadly, also includes those suffering with an addiction – including opioids.
10 Things We Learned About Screens in 2020
We learned a lot about screens in 2020, from how they helped us connect and work from home to how they caused us anxiety about the news.