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Addiction News

Stop Stalking Your Ex On Social Media

There’s often an overwhelming temptation to online ‘stalk’ an ex. But it’s unhealthy and will stop you from moving on.

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Addiction News

How to beat digitally induced insomnia

Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep.

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Addiction News

The Key To Controlling FOMO: Embrace JOMO

In an increasingly digital world, the idea of spending time away from our devices causes FOMO. But missing out could be just what we need.

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Addiction News

Digital Detox and Digital Wellbeing-Inspired Christmas Gift Guide 2020

Looking for more meaningful Christmas gift ideas? We have put together our best ideas in this Christmas digital detox gift guide!

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Addiction News

Avoiding Bad News Online

Bad news in the public sphere is travelling faster than ever. So how can we protect ourselves from an information overload?

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Addiction News

Is Excess Blue Light Your Pandemic Side Effect?

Our bodies, and in particular our sleep cycles, are suffering as a result of the excess blue light from screens in this pandemic.

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Addiction News

6 Ways To Beat Social Media Addiction

Beating social media addiction won’t happen overnight, but there are simple steps you can take to put you on the right path.

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Addiction News

5 Reasons to do a Digital Detox Course

We have just launched a digital detox course aimed at helping you maintain a healthy digital balance, here are some reasons you need it.

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Addiction News

Unlock Better Mental Health With a Digital Detox

For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for you. Try a digital detox!

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Addiction News

Rebalance Your Relationship with Tech for World Mental Health Day

Tech can definitely have an impact on mental health. Here is a round-up of resources to rebalance your relationship on World Mental Health Day