There’s often an overwhelming temptation to online ‘stalk’ an ex. But it’s unhealthy and will stop you from moving on.
Excess screentime in 2020 has left many of us battling insomnia. Try these strategies to revamp your digital life and improve your sleep.
In an increasingly digital world, the idea of spending time away from our devices causes FOMO. But missing out could be just what we need.
Looking for more meaningful Christmas gift ideas? We have put together our best ideas in this Christmas digital detox gift guide!
Bad news in the public sphere is travelling faster than ever. So how can we protect ourselves from an information overload?
Our bodies, and in particular our sleep cycles, are suffering as a result of the excess blue light from screens in this pandemic.
Beating social media addiction won’t happen overnight, but there are simple steps you can take to put you on the right path.
We have just launched a digital detox course aimed at helping you maintain a healthy digital balance, here are some reasons you need it.
For World Mental Health Day on October 10th 2020, reevaluate your relationship with tech, and how healthy it is for you. Try a digital detox!
Tech can definitely have an impact on mental health. Here is a round-up of resources to rebalance your relationship on World Mental Health Day