Author: It's Time to Log Off

Our popular Summer Unplugged digital detox challenge is back! Take our challenge to spend some time offline with your family this summer.

Influencers who make a living out of their YouTube channels are amongst the most vocal about the benefits of digital detox. Meet the YouTubers logging off!

Are we all addicted to social media? Did the outrage about Facebook’s 14-hr downtime prove we all need to look a bit more closely at our social media habits?

Phishing, the Momo Challenge, fake news, catfishing, our round-up of some of the current dangers you need to be aware of for your e safety online.

Our digital detox podcast ‘It’s Complicated’ will help you with your phone addiction! Conversations about our complicated relationship with our phone.

Teens, are you addicted to or embracing technology? There’s a lot of hate on Millennials and Gen Z about our excessive use of screens. Parents, teachers, and the press all seem to be focusing on it. Everywhere commentators are constantly bringing up our enthusiastic use of Snapchat and Instagram DMs as evidence of our over-reliance on digital communication,… Continue reading Teens, are you addicted to or embracing technology?

7 Ways to Boost Your Digital Wellbeing for a Healthier 2019 It’s nearly 2019! Are you thinking about all the healthy habits you’d like to get a handle on over the next twelve months? Weight loss, fitness, eating more healthily, drinking a little less maybe? Where does digital wellbeing fit on your list? With all of us now spending more… Continue reading 7 Ways to Boost Your Digital Wellbeing for a Healthier 2019

Our Top 10 digital detox posts of 2018 2018 has certainly kept us busy with the scientific community across the world focusing more closely on digital addiction and worldwide media bringing it into the light as well. There has growing interest around the globe in internet addiction, and social media addiction and we have been dissecting each new… Continue reading Our Top 10 digital detox posts of 2018

In praise of Christmas before Instagram Recently, I was at a book launch in Marylebone. The great and good of British journalism had showed up. As I gawped at the impressive faces around me, I realised that not one of them had their phones out. The next day, the internet wasn’t cluttered with pictures taken… Continue reading In praise of Christmas before Instagram

Discover Our Digital Detox and Wellness-Inspired Christmas Gift Guide At Time To Log Off, we believe that the best gift you can give this Christmas is the present of your presence. That means unplugging from social media and other digital distractions to really connect with your loved ones. That being said, we know that you… Continue reading Discover Our Digital Detox and Wellness-Inspired Christmas Gift Guide