Author: It's Time to Log Off

Time To Log Off was founded in 2014 by digital entrepreneur, tech ethicist, and author Tanya Goodin. Tanya was inspired to set-up Time To Log Off after over 20 years working exclusively in the online world. She is an award-winning digital entrepreneur: twice a finalist for the Entrepreneur of the Year award, and for the Blackberry Outstanding Women in Technology award.

디지털 해독 도전 : 당신은 선물보다, 존재에 대한이 크리스마스를 더 만들 것인가?

디지털 해독 도전 : 당신은 선물보다, 존재에 대한이 크리스마스를 더 만들 것인가? 오늘날, 동화 축제를 묘사하는 영화뿐만 아니라 디지털 세계는 틀림없이 크리스마스카운트다운을 둘러싼 스트레스를 증폭시켰습니다. 할로윈이 끝난 즉시 수많은 축제 광고가 스크린에 부딪히고 11 월 말에 수백 개의 블랙 프라이데이 이메일이 받은 편지함을 가득 메우고 있기 때문에 인스 타 그램에 합당한 크리스마스를 제공하는 압력과 긴급성은… Continue reading 디지털 해독 도전 : 당신은 선물보다, 존재에 대한이 크리스마스를 더 만들 것인가?

Suffering Rrom Technostress at Work? Read These Tips

Suffering From Technostress at Work? Read These Tips Technostress was coined by clinical psychologist Dr. Craig Brod over 30 years ago, but remains more pertinent than ever in today’s digital world. It describes the stress caused by rapid technological change that requires constant adaptation. This technological stress can be invoked in two ways; either by… Continue reading Suffering Rrom Technostress at Work? Read These Tips

Is Mindful Social Media Use Linked to Improved Well-Being?

Is Mindful Social Media Use Linked to Improved Well-Being? The impact of social media is a hot topic, especially in regards to its influence on the well-being of young people, today’s digital natives. Some of this year’s hard-hitting headlines include: Social media and celebrity culture ‘harming young people’, Social media sites are damaging children’s mental… Continue reading Is Mindful Social Media Use Linked to Improved Well-Being?

5 Simple Mindfulness Exercises To Try Instead of Scrolling on Your Smartphone

5 Simple Mindfulness Exercises To Try Instead of Scrolling on Your Smartphone If you’re an iPhone user and have recently updated to iOS12, you might have noticed the Screen Time feature in Settings. And after opening this new app, you might have been surprised. It visually sets out just how much time you spend on… Continue reading 5 Simple Mindfulness Exercises To Try Instead of Scrolling on Your Smartphone

Why Positive Digital Habits for Kids Starts with Mindful Parenting

Why Positive Digital Habits for Kids Starts with Mindful Parenting When you ask your teen to put their phone away at the dinner table, how do they react? Negatively? And how about younger kids? Are tantrums often involved when they’re told their tablet time is up? If you’re concerned about how much time your children… Continue reading Why Positive Digital Habits for Kids Starts with Mindful Parenting

5 Useful Practices for Mindful Social Media Use

5 Useful Practices for Mindful Social Media Use 2018 marks the very first Scroll Free September campaign which encourages participants to take a digital detox or hiatus from all personal social media accounts during the 30-day calendar month. In light of increasing research around how social media overuse can impact our well-being and especially that… Continue reading 5 Useful Practices for Mindful Social Media Use

#ScrollFreeSeptember – here’s how to join in

#ScrollFreeSeptember – here’s how to join in This month, the Royal Society for Public Health have launched Scroll Free September, an ambitious UK campaign to get as many people as possible off social media for a month. The initiative is right up our street, and as such we are one of the supporters. Going ‘scroll… Continue reading #ScrollFreeSeptember – here’s how to join in

Checking work email isn’t just bad for you – it’s bad for your partner too.

Checking work email isn’t just bad for you – it’s bad for your partner too. When I was living in Amsterdam with my ex-boyfriend, we took a train out of the city for a day trip to Harrlem. My boyfriend had a big, busy job and we hadn’t seen much of each other because of… Continue reading Checking work email isn’t just bad for you – it’s bad for your partner too.

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