Six simple ways to help you beat your tech addiction and develop a healthier relationship with tech. Give them a go.
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Time to rethink working from home in 2022?
As we go into 2022 is it time to rethink our working from home habits? Should we be doing it more, or less this new year?
Can Exercise Help Your Recovery?
Substance addiction takes its toll on every part of a person: physical, mental, emotional, and even spiritual. The impact of addiction on the human body is extensive and devastating in many ways: sleeplessness and insomnia, loss of appetite and in coordination, and ultimately, a physical dependency that presents itself through cravings, flu-like symptoms, and changes… Continue reading Can Exercise Help Your Recovery?
10 Digital Detox Resolutions for 2022
Digital Detox Resolutions: We’ve spent another year on screens. Here’s ten ways to cut down in 2022 for a healthier, happier new year.
Our Top 10 digital detox articles of 2021
2021. In the second year of the pandemic you kept devouring our content – which of our digital detox articles hit the spot this year?
Experience, Strength and Hope Awards Honor Leigh Steinberg and Courtney Friel
In a single ceremony, the ESH Awards honored two prime examples of celebrities who wrote memoirs that capture their fraught journeys into recovery and long-term sobriety.
Technoference: What it is and How to Stop Doing it.
The intrusion of phones into our daily lives causes “technoference” to escalate – interruption to conversations caused by a device. Guilty?
Gloria Harrison: True Recovery Is the Healing of the Human Spirit
Although Gloria experienced trauma, violence, and institutionalized oppression, she never gave up hope. Now, in recovery, she is a counselor and staunch recovery advocate.
The Time To Log Off Digital Wellbeing Gift Guide 2021
Our 2021 Gift Guide is here with suggestions for logging off, keeping your hands busy, connecting with nature and having more fun.
Should We Have A Right to Disconnect from Work?
Twenty-four hour work culture is being questioned by those who are asking a fundamental question: do we have a right to disconnect?.