Digital detoxing can be hard. Here’s some tried and tested low-effort but-high impact digital detox tips that actually work.
Category: Addiction News
Should We Have A Right to Disconnect from Work?
Twenty-four hour work culture is being questioned by those who are asking a fundamental question: do we have a right to disconnect?.
Make your own Social Media Outage
Enjoyment of the recent Facebook outage shows that we shouldn’t just wait for the unexpected: we can create our social media outage.
Chapter 6: The Thrush’s Song
Shauna Shepard, who works as a receptionist in the local health clinic, visited with me on my back porch. She shared why she drifted into substance abuse, and how she struggled to get — and remain — sober.
Have you been ‘phubbing’ your loved ones? We can help.
Do your friends and family ignore you and instead focus on their phone – ‘phubbing’ you? Or are you the guilty one? We can help change that!
Havana syndrome fits the pattern of psychosomatic illness – but that doesn’t mean the symptoms aren’t real
Mass psychogenic illness is a condition whereby people in a group feel sick because they think they have been exposed to something dangerous – even though there has been no actual exposure.
World Mental Health Day 2021: Mental Health and Tech
World Mental Health Day is the perfect time to re-examine our relationship between tech and our mental health.
Are You Guilty of Sharenting? How to Stop
‘Sharenting’ (the phenomenon of parents over-sharing their children on social media) has only increased since the dawn of the digital world.
Dear William: A Father's Memoir of Addiction, Recovery, Love, and Loss
The last time David Magee saw his son alive, William told him to write their family’s story in the hopes of helping others. Days later, David found William dead from an accidental drug overdose.
‘My Brain Has Too Many Tabs Open’ launches
Our founder Tanya Goodin has launched her third book: ‘My Brain Has Too Many Tabs Open’ to help us untangle our relationship with tech.