Category: Addiction News

Get off screens and connect with our blue planet for World Ocean Day. Rediscover the mental and physical benefits of spending time by the sea.

As the weather gets warmer, why not incorporate some of the healing powers of vitamin sea to help you with your digital detox.

We all now how difficult digital detoxes can be. So, here are ten questions to help you ‘digital detox’ and get something from it.

Technology may be having a negative effect on your mood. Gain a more positive outlook on life by trying a digital detox for mental health.

UK Unplugging Day 2021 is on 27th June 2021. Join in and ditch your device for a day! Encourage family and friends to take part too.

We love digging into the data on our screen habits. Here’s what they told us about what happened to our screen habits in the pandemic.

We review the latest digital detox research – how tech habits have changed since the pandemic began, and how this has impacted our wellbeing.

It’s hard to know which digital detox advice to follow, especially in a world full of information. We have put together our top tips to help.