New Year’s Resolution 2019: Tobacco-Free Recovery

Quitting smoking is a resolution many smokers set for themselves.  It’s widely known that quitting has significant health benefits, but did you know it also can improve a person’s mental health?  And for those with substance use disorders, smoking cessation is associated with increased odds of long-term recovery.
Smoking cessation is linked to decreased depression, anxiety, and stress.  It’s a factor in experiencing improved positive mood and quality of life, and is also related to improved substance use disorder recovery outcomes.  Research shows that quitting increases the odds of long-term recovery, whereas continued smoking increases the likelihood of relapse.

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