Hadid wrote on Instagram that she still has “bad days along with the good, but [I’m] grateful and proud of myself to be in the place that I am today.”
Supermodel Bella Hadid turned 23 on October 9, one day before World Mental Health Day, and she used the occasion to speak out about the importance of taking care of your mental health.
In an Instagram post she wrote, “Yesterday was mental health awareness day. A struggle that I know a majority of us have dealt with in the past or [are] dealing with currently. And if not, you probably know someone who is…something that I have been dealing with for a few years but [am] finally at a point where it doesn’t consume me as much as before.”
Hadid still has “bad days along with the good, but [I’m] grateful and proud of myself to be in the place that I am today.”
In her post, Hadid included a statement from mental health advocate Hannah Blum, which read, “Even on those rainy days where it feels like the world is covered in grey, do not lose hope, because there has never been a storm that lasted forever. The sun is always present; it too has to find it’s way through the clouds.”
Social Media & Mental Health
Hadid then addressed how social media can affect your mental health (Hadid has over 26 million followers on Instagram).
“I would like to add that everything you see online or through social media is not always what it seems,” she continued. “The happiness we create online while being sad in real life makes no sense, but sometimes it just seems easier to live within your sadness rather than talk about it. If it wasn’t for the people closest to me, I probably would have still been in that place, and for that, I am forever thankful to them.”
In closing, Hadid wrote, “If you are reading this and feel like there’s no light at the end of the tunnel, there is…and I see you! You are strong, you are good enough and you DESERVE to be happy!”
Late last year, Hadid was asked by Vogue what she considered her biggest success, and she replied, “Probably my health and mental state right now.” Hadid was recovering from a bout with Lyme disease, and she told People, “This year I really just feel like I am myself again and happy and healthy in all aspects of my life.”