Take Control - Answer Addiction

5 Reasons to do a Digital Detox

If you struggle to think of any good reasons to do a digital detox and be without your phone – here are our top five.

We are laucnhing our digital detox course to help you rebalance your relationship with technology and achieve digital wellbeing.

UK Unplugging Day 2022 falls on 26 June 2022. Join in & ditch your device for a day! Encourage friends & family to take part by unplugging.

People who took part in a trial cutting smartphone use by just one hour a day were left feeling more satisfied with their lives.

‘Slowcial media’ eschews the superficial scrolling of photo-based apps in favour of those which feed the more reflective sides of our minds.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.

If you struggle to think of any good reasons to do a digital detox and be without your phone – here are our top five.

We are laucnhing our digital detox course to help you rebalance your relationship with technology and achieve digital wellbeing.

If you struggle to think of any good reasons to do a digital detox and be without your phone – here are our top five.

In a new study, people who took just a week off social media reported an increased sense of wellbeing and reduced depression and anxiety.