Author: Addiction Blog

  • The Cost of Ecstasy Rehab

    The Cost of Ecstasy Rehab

    ARTICLE SUMMARY: Rehab does not need to break the bank. This article reviews average costs of rehab for ecstasy problems, and provide you with ideas for how to pay for it. Then, we invite your questions at the end.

    ESTIMATED READING TIME: 5 minutes or less.

    Your Health Is An Investment!

    One of the reasons why people hesitate to look for treatment and get help for an addiction is the inability to afford rehab. We understand this. But while some rehab programs can be expensive, and require a lot of resources, there are countless ways to pay for rehab. And your recovery journey does not always have to cost you a fortune.

    Make sure to keep in mind that treatment is an investment in your life. If you decide to stop using, the money you save by not taking ecstasy will be more than enough to cover the costs of a recovery program. And even if you don’t have the money right away you are still entitled to state funded rehab. Continue reading here for more.
    ____
    No more excuses!
    Your recovery is in your hands.
    Take control of your life.
    More here.
    ____

    What Is Ecstasy Rehab Like?

    Ecstasy rehab is like a cross between summer camp, adult education, and intense psychotherapy. After you have gone through the detox process if needed), you’ll participate in intensive individual and group counseling sessions that get to the root causes of their addiction. Program duration will also vary. Programs can be as short as 30 days or as long as 90 days, or more.

    Here’s what you can expect during ecstasy rehab.

    You will notice that once you read up on substance abuse treatment, the programs will generally consist of the same steps:

    1. Assessment
    2. Detox
    3. Counseling interventions and pharmaceutical medications (if needed)
    4. Support services
    5. Aftercare

    Rehab is about learning a new way to live without mind altering drugs. If you began using ecstasy to counteract depression or tired feelings or to be part of the crowd, rehab can give you a chance to fix these issues without addictive substances.

    Types of Rehab

    So, is inpatient or outpatient rehab better?

    Inpatient ecstasy rehab – Inpatient programs typically requires a person to reside in a rehab facility during the course of their treatment, which can last from a month to a year. During this time, you’ll attend daily behavior and group therapy sessions. Inpatient treatment can be best for people with more extreme cases of addiction, people without support at home, or those who were using drugs/alcohol for long periods of time.

    Outpatient ecstasy rehab – In this type of rehab, you can live at home and attend to daily responsibilities. However, you are required to travel to a rehab facility for treatment and therapy daily or weekly. Outpatient ecstasy rehab is often used as aftercare once an inpatient rehab program has been completed, but it can also be used as a standalone rehab for ecstasy.

    What’s The Cost Of Ecstasy Rehab?

    The cost of rehab varies. Not only does each rehab center charge differently, but you can receive different types of treatments for ecstasy addiction. But in general, the cost of rehab can ranges from almost free to $20,000 a month.

    Average Cost Of Ecstasy Rehab

    The price tag attached to ecstasy rehab changes from facility to facility. For inpatient services, the length of stay can greatly influence the cost. Here are the average costs of ecstasy rehab:

    Average Inpatient Costs – A residential program to address ecstasy addiction costs, on average, around $19,000 per month. This average includes high end and government subsidized treatment centers. If you prefer a luxury facility with massage treatments and spa amenities, you will be looking at $40,000 a month or more!

    Average Outpatient Costs – Outpatient programs cost, on average, about $7,000 for 10 weeks of treatment. This average accounts for both low end ($1,400), median cost ($4,000) and intensive outpatient programs ($9,000 or more).

    Ways to Finance Rehab

    If you have financial difficulties or the price of ecstasy rehab is too high for you, do not lose hope. There are ways you can manage the cost of rehab. Here are some ideas for how to make ecstasy rehab more cost friendly.

    1. Apply for a city, county, or state program.

    Government funded programs are low or very low cost and some are free. These programs have no bells or whistles but you will get the support you need. However, you need to live in the state where you receive treatment and show proof of residence before you can be considered. Sometimes, waiting lists can be days or weeks long.

    2. Claim a tax deduction.

    Medical care expenses such as insurance premiums, payments of fees to doctors, psychiatrists, psychologists, and non-traditional medical practitioners, payments for outpatient or inpatient treatment at a center for alcohol or drug addiction, medications, or admission and transportation to a medical conference related to addiction can be deducted from your taxes.

    3. Get good coverage.

    Good health insurance can make a big difference in the type of care you receive. Coverage for outpatient or inpatient ecstasy rehab services varies greatly from one provider to another and from one policy to another. Many insurance companies set limits on how many days of treatment will be paid for, or the level of treatment that is covered. Be sure that you choose health insurance that covers long term residential stay for addiction treatment to benefit from lowered cost of care.

    4. Ask about sliding scale fees.

    Many facilities offer sliding scale fees for clients who pay for addiction treatment out-of-pocket. Intake counselors who can work with you to arrange financing. And you may be able to qualify for a sliding scale fee based on your income.

    Can I Afford Rehab If I Don’t Have Money?

    Yes. If you don’t have insurance and have little or no money, there are still other way to pay for addiction treatment.

    #1. There are detox clinics which offer free treatment, or sliding-scale fees for healthcare to those who don’t have health insurance. Call your local health or social services department to inquire about the drug treatment programs they have available.

    #2. Another option to get into rehab when you have no insurance nor money is to use governmental financing. You can find various financing programs including the one for drug addiction treatment here: https://www.hhs.gov/programs/social-services/homelessness/grants/index.html

    #3. If you qualify for Medicaid or Medicare assistance and insurance program, you can receive detox and withdrawal treatment at no cost. Ask the facility staff to help you apply for insurance.

    #4. The membership in recovery support groups is free. You can find these groups in your local area. Common no-cost support groups include:

    • Narcotics Anonymous (NA)
    • SMART Recovery
    • Secular Organizations for Sobriety

    Your Questions

    If you have any questions, concerns or comments about ecstasy problems or how you can finance a stay, please contact us. We do our best to respond to all questions personally and promptly.

    Reference Sources: NIH: Is drug addiction treatment worth its cost?
    Drug Abuse: Cost effectiveness of drug treatment
    NIH: Spending on substance abuse treatment: how much is enough?
    SAMHSA: Behavioral Health Treatment Services Locator

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  • Get Rid Of Cigarettes Once And For All

    Get Rid Of Cigarettes Once And For All

    ARTICLE SUMMARY: You can quit smoking! This article aims to help educate you about the physical nature of nicotine addiction and provide you with ideas for quitting safely. Then, we invite your questions at the end.

    ESTIMATED READING TIME: Around 5 minutes.

    TABLE OF CONTENTS

    Basic Statistics

    Cigarettes remain a leading cause of preventable disease and premature deaths not just in the United States but in other countries as well. According to this study published in 2010 in the New England Journal of Medicine, on average, 435,000 people in the U.S die from smoking-related diseases each year. Overall, smoking causes 1 in 5 deaths. And a longitudinal study looking at British doctors smoking over 50 years found that the chance that a lifelong smoker will die from a complication of smoking is approximately 50%.

    All of this to say: YOU ARE NOT ALONE!

    So, if you’re struggling with this habit and looking for ways to get rid of cigarettes once and for all, we invite your to read this article for ideas on how to get rid of cigarettes for good. And then, we invite your questions and comments at the end.

    Is Nicotine Addiction “Normal”?

    Well, if not normal, nicotine addiction is predictable.

    In fact, did you know that most smokers use tobacco repeatedly because they are addicted to nicotine? Tobacco addiction is no different than any other addiction in the sense that it is also characterized by compulsive seeking and abuse, regardless of negative health consequences. How many tobacco addicts know the harmful consequences of their repeated smoking habits, yet they do not stop smoking cigarettes? 35 million tobacco addicts try to quit each year but unfortunately, more than 85% them who try quitting on their own relapse very quickly.

    Anyone can become a nicotine dependent, but, usually, at-risk smoking starts in adolescence. The need for experimentation and the strong influence of advertising led by the tobacco industry plays a significant part in the in regular smoking habits among young teenagers. The results of SAMHSA’s 2013 National Survey on Drug Use and Health showed that about 2,500 kids under 18 tried smoking for the first time every day. About half of new smokers in 2013 were younger than 18 when they first smoked cigarettes (50.5 percent)!

    Because self-help can lead to failed attempts to quit cigarettes, it’s best to try getting rid of this addiction with professional help. In fact, there is evidence that tobacco addiction treatment has helped people to quit smoking for good. What do the experts say?

    What Do The Experts Say About Quitting?

    Professor Robert West from the Cancer Research, UK Health Behaviour Research Centre at UCL explains what makes smokers crave cigarettes.

    “There are several things going on in a smoker’s brain that add up to a powerful urge to keep smoking. First, the nicotine hit in the brain forms a strong association between situations in which people smoke and the urge to smoke. This bond gets stronger and stronger with each cigarette. In a matter of months, smokers find that when they’re in certain situations where they normally smoke, or exposed to certain cues, that they experience a powerful urge to smoke.

    Often, smokers say: “Well, I don’t need to smoke when I’m on a plane or in the supermarket, therefore I can’t be addicted.” But actually they probably are – nicotine makes them crave a cigarette in situations when they would usually smoke. But there’s often more to cigarette addiction than these situational cravings. After smoking for a while, the pathways in a smoker’s brain change so that the nerve cells need nicotine to function normally. For heavy smokers, if their brain is not topped up with nicotine they experience what I call ‘nicotine hunger’. This adds to the situational cravings and can occur at any time”.

    What Are The Characteristics Of Nicotine Addiction?

    Tobacco or nicotine addiction can be identified as a set of behavioral changes. These are some of the most common signs that indicate a tobacco addiction:

    1.  Giving up social or recreational activities in order to smoke.
    2.  The presence of withdrawal symptoms when you try to stop.
    3. You experience the inability to stop smoking or have made several failed attempts.
    4.  You keep smoking despite health problems.

    How Can You Get Rid Of Cigarettes?

    Getting rid of nicotine is challenging, but it isn’t impossible. And although quitting smoking is difficult, alternatives exist in different forms of treatment.Here are some key point sto keep in mind when considering a plan to quit smoking for good.

    1. Be serious about your intention to quit smoking.

    When you want to change any habit, a strong will, determination, and devotion are required. Ask yourself: Do I really want to quit smoking? If the answer is YES, have a clear reason for quitting. This way, when cravings attack and abstinence gets challenged you can be clear about your important reason to quit. Take into consideration the effects of smoking on your health, appearance and lifestyle.

    2. Gather a list of reasons why quitting smoking is important to you and how would you benefit from it in the future. Consider looking your listed reasons as opportunities.

    For example:

    • Smoking affects a person’s health: If I quit smoking, I’ll be more healthy.
    • Smoking affects a person’s energy level: If I quit smoking, I’ll have more energy.
    • Smoking increases the chances to get lung cancer: If I quit smoking, I’ll reduce my chances of getting lung cancer.

    Also, know that it might take than one attempt to stop smoking because ,according to some statistics, 45 million Americans use some form of nicotine and only 5 percent of users are able to quit during their first attempt.

    3. Expect withdrawal symptoms.

    People who smoke cigarettes for a longer period of time have developed physical dependence to nicotine. When you stop smoking, you might experience increased cravings. This means that your body will try to make you go back to smoking in order to continue to receive nicotine to function normally. Here are some of the symptoms you might experience when trying to detox yourself from nicotine:

    • Anxiety
    • Concentration problems
    • Depression
    • Headaches
    • Increased appetite
    • Tension

    4. Create your own quit smoking plan.

    Choose a starting date and choose the most appropriate method. Usually a gradual reduction of smoking is required, instead of an abrupt nicotine discontinuation. You can get more ideas about cessation methods on the Smoke Free government website.

    5. Ask for professional help

    Behavioral and medication therapy can improve your chances of successfully quitting. If you have failed to succeed on your own and you had several unsuccessful attempts, consider getting professional help. But don’t beat yourself up! Asking for help is one of the best and strongest things that you can do for yourself. You can locate a counselor or psychotherapist by searching the American Psychological Association’s member directory.

    Your Questions

    So, ready to start?

    Or, do you have more questions? Please leave your questions or comments in the section at the end of the article. We do our best to respond to all real-life questions with a personal and prompt reply.

    Reference Sources:Drug Abuse: Is Nicotine Addictive?
    Tobacco Free Kids: THE PATH TO TOBACCO ADDICTION STARTS AT VERY YOUNG AGES
    Mayo Clinic: Nicotine dependence: Symptoms and causes
    Cancer Research UK: Expert opinion – Constant craving: how can science help smokers to quit?
    WikiHow: How to Quit Smoking

    View the original article at

  • The Secret Of Relating To Your Addicted Son Or Daughter

    The Secret Of Relating To Your Addicted Son Or Daughter

    ARTICLE OVERVIEW: To related to an addicted child, you need to show love and compassion without enabling. This article explores many issues that parents go through when a son or daughter experiences addiction. We outline where to go for help, what to avoid, and how to generally get through the difficult time.

    ESTIMATED READING TIME: 5-10 minutes.

    TABLE OF CONTENTS

    An Entire Range Of Emotions

    Parents of addicted children often feel a whole range of emotions. Finding out that your son or daughter has a problem with drugs or alcohol can be a shock! Common emotions such as:

    • Anger – or outrage!
    • Fear
    • Guilt
    • Shame

    …all of these can come tumbling out when you find out about your son’s or daughter’s addiction. But it’s important to be guided and directed by a higher level of emotion: empathy. For this reason, it is important that you learn how to deal addiction in the way that EXPERTS RECOMMEND.

    This article provides parents of drug or alcohol addicted children with information and resources about the who/what/when/where and how to solve the problem. So, continue reading to learn more on the topic of relating to your addicted son or daughter. Then, your questions and/or personal experiences are welcomed at the end.

    Relating To An Addict: What NOT To Do

    Becoming aware that your child has a problem with addiction is definitely not a pleasant thing to hear… for any parent. Some addictions come as a need to experience the unknown. Behind others is the need to avoid pain and/or dissatisfaction. Still other kids that cope with addiction have trauma at the source of their pain.

    Regardless of the reasons, the first mistake parents make is the practice of “chasing the blame”. This comes as the natural need for parents to assign some bottom line responsibility for the problem. It is a search for the cause. It is a reaching out for understanding.

    But the truth is this: When the problem of addiction has developed, attaching blame to an individual would only mean wasting time. Instead of looking for the person to blame, parents of drug addicts should accept the fact that their child has become an addict. Then, you can think about alternatives for help.

    The main difficulty for every parent? To face and accept the fact that a family member has addiction problems. Then, move forward. Denial can only set you back.

    Why Is Relating To An Addict So Difficult?

    Talking about the skeletons in the family closet can be extremely difficult! It’s difficult to communicate with adolescents in the best of times…let alone when your kid needs you the most. So, rest assured that most parents find it difficult to relate to their child’s addiction for many reasons. You’re not alone in struggling with what to do or say.

    Some common reasons that get in the way of a healthy relationship exist because:

    • Parents are in denial about the child’s addiction problem.
    • Parents are preoccupied with the shame, guilt and other stigma of addiction.
    • Parents lack education about the science of drug addiction.
    • Parents do not consult or ask for professional help.
    • Parents do not know how to communicate with their children who face addiction problems.
    • Parents do not know how to set boundaries and limits for themselves and their children.

    Ask yourself, “Do I meet any of these criteria?”

    Knowing where you stand in relation to these main barriers is a good beginning.

    The Secret Of Relating To Your Addicted Child

    Q: So, what is the secret of relating to your addicted son or daughter?
    A: The key is to learn how to show your love and compassion without enabling your child’s addiction.

    Usually, you learn do this with professional help.

    Naturally, most parents wonder what to do when they find out about their son or daughter’s addiction problem. We think that the first step you need to take as a parent is to ask for professional help. Of the utmost importance is to accept the presence of the problem and then DO NOT TRY TO FIX IT ON YOUR OWN.

    This is what mental health professionals are for.

    Where to Get Professional Help

    But, who can you ask for help?

    Specially trained, certified, and licensed professionals that diagnose and treat addiction are found all over the country. These a specialists can help determine the severity of your child’s addiction and the need for further treatment. They can serve as interventionists, counselors, and support. Some are medical doctors, some are licensed therapists. All can help your child.

    Addiction professionals include:

    1. Certified physicians who specialize in addiction.

    These are MDs who have received special continued education and certification in addiction medicine. You can use the American Society of Addiction Medicine (ASAM) website to find a physician near you.

    2. Psychiatrists.

    These are also MDs who specialize in treating mental illness. Psychiatrists can be very helpful in cases of dual diagnosis, or co-occuring mental health problems … such as depression or anxiety. Both are frequently present in teens. You can use the American Academy of Child & Adolescent (AACAP) website to find the most suitable child and adolescent psychiatrist in your area. Or, ask your family doctor or health clinic for a referral.

    3. Individual, family, and addiction counselors.

    Psychotherapy is at the core of addiction treatment. Find a licensed therapist near you by searching the directory at the American Psychological Association. Special filters exist for age.

    4. Addiction treatment centers.

    After a mental health professional screens your child and determines the need for further substance abuse treatment, check out local or national treatment centers. You can start your search by contacting the following referral hotlines:

    • Government’s Treatment Locator service at 1-800-662-HELP (4357)
    • SAMHSA online treatment locator on their website
    • Call our confidential hotline, listed on this page

    5. Support groups.

    12 step and self-help groups like Al-Anon, Nar-Anon, or SMART Recovery are an excellent free resources where you can how to cope as a parent. You can also attend peer-to-peer addiction support groups like A.A. or N.A. to learn about addictive thinking just by listening to other people in recovery telling their stories. These groups usually hope an “open” meeting at least once weekly for everyone, regardless of your personal experience with addiction. All that is required of you is to sit and listen.

    6. Education for addicted patients and families.

    In order to educate and better understand what is going on with your addicted son or daughter you can find useful information online. A few places to start?

    Top 5 Things To Avoid When Talking To An Addict

    Here are some behaviors you should avoid when relating to your addicted son or daughter:

    1. The worst choice is denial.

    Some parents simply close their eyes in front of their son’s or daughter’s addiction problem when, in fact, the worst choice is to do nothing and let your child dig deeper into their addiction. Therefore, learn the signs of drug addiction.

    2. Do not try to fix the situation on your own.

    Addiction is not something that can just go away or vanish with time, it is a disease which is complexed and has many aspects. In order to educate, plan and take further steps always ask for help from professionals that are trained in this field and can explain to you what to do about it.

    3. Blaming and criticizing your addicted son or daughter does not help.

    Learn to listen to your child. Try to hear what do they have to say. If you see or consult a family counselor or psychologist, try to carefully listen and apply their suggestions. Instead of just searching for answers about what to do … start really listening! Sometimes a solution-oriented way of thinking might get you stuck into one alternative, but the truth is that there is not a magic wand or a single answer or methodology that works for everyone.

    4. Let your addicted son or daughter know that you care about them, but avoid enabling.

    Enabling behavior is something which we all carry from birth, it comes from the natural instinct to love. However, enabling your addicted son or daughter is not in their interest, nor yours.

    Most enabler parents are not aware what they are doing because their motives come from the need to help their addicted son or daughter. When an addict is actively using drugs he/she needs to see that they are powerless to control their use and parents can help them realize this by setting boundaries. Boundary setting can be difficult…another reason why we recommend that you seek professional help.

    5. Do not forget about your own life.

    Parents want to do everything in their power to help their addicted son or daughter. Most of the time, they neglect their own lives and forget about daily tasks. As a parent you need to remember that every time you pause your life you are giving the addict control. So, make your self-care top priority!

    An Extra Tip

    There is a proverb that goes like this: “Plans fail for lack of counsel, but with many advisors they succeed.”

    The more you educate yourself and learn about the addiction problem your child is facing, you increase the chances of succeeding and going through this nightmare to the other side. Seek help from groups like Al-Anon or Nar-Anon, spiritual or religious affiliations, addiction recovery centers, or your own circle of friends. Talking about addiction is not shameful, it’s needed. And the more people who surround you with love, the better.

    Your Questions

    Did we answer all your questions?

    If you have any additional questions or want to share your experience you are welcomed to do that in the section below. Every personal experience about relating to your addicted son or daughter is valuable and might help others. Please let us know what you think!

    Feel free to ask your questions in the comments section below. We try to respond to all legitimate inquiries personally and promptly.

    Reference Sources: Drug Free: Detaching With Love: How I Learned to Separate My Son and His Addiction
    Drug Free: The Key to Dealing with My Son\92s Drug Addiction? Setting Boundaries for Myself
    Drug Free: 7 Truths About My Addict That Took 5 Years To Learn
    Drug Free: What I Wish I Had Done Differently with My Addicted Son
    Addiction Blog: My son is on drugs: What do I do?
    Why don’t they just quit? Joe Herzanek Part 2 49-59 page
    Drug Abuse: What to Do If Your Teen or Young Adult Has a Problem with Drugs
    Health Guidance: Finding a Balance Between Unconditional Love and Enabling
    Summit Behavioral Health: How To Love An Addict Without Enabling
    Buffalo Valley: How to love an addict without enabling
    SHAMSA: Family Therapy Can Help
    Turnbridge: 4 TIPS ON HOW TO COPE WITH A DRUG ADDICTED SON

    View the original article at

  • Alcohol and the Liver

    Alcohol and the Liver

    ARTICLE OVERVIEW: Heavy drinking can result in serious alcoholic liver diseases including cirrhosis, hepatitis, fatty liver, and even cancer. But, liver damage can be reversed. How? We review here.  If you have additional questions, feel free to post them in the comments section at the end.

    TABLE OF CONTENTS:

    What is Liver Damage?

    The meaty, reddish-brown organ known as the liver has a huge role in filtering the blood, and is active in digesttion, absorbtion, and the processing of food. Moreover, it detoxifies chemicals or toxins that make their way into our bodies, and metabolizes drugs. How does alcohol cause liver damage?

    Alcohol stays in the bloodstream until it is metabolized by the liver, during which it can do much harm to this organ.

    Let’s explain the process a little more clearly. The liver can metabolize a certain amount of alcohol at any given time, But if you drink excessively, chronically, or too quickly, your liver cells struggle to process it. This can result in developing serious alcoholic liver diseases such as:

    • Alcoholic hepatitis
    • Cirrhosis
    • Fatty liver

    Alcohol liver disease is the development of liver damage as a result of heavy drinking.

    Risk Factors

    According to the Centers for Disease Control and Prevention there are 4.9 million adults diagnosed with liver disease, while just over 21K people died from alcoholic liver disease. So, who is at risk of developing liver disease?

    Typically, most heavy drinkers develop serious alcoholic liver disease. This is why alcohol consumption accounts for approximately 3.8% of all global deaths and 4.6% of global disability-adjusted life-years. Further, people who drink excessively are at a higher risk of developing an alcoholic liver disease. Those who do not follow the guidelines on standard drinking are directly exposed to liver diseases, which may have a fatal outcome.

    MedlinePlus reports that liver trouble is common in people between 40 and 50 years old, and men are more likely than women to develop liver disease. Keep in mind that women are not immune to alcoholic liver disease. In fact, they can develop this condition after less exposure to alcohol than men.

    Metabolism

    The liver is a filter of the human body: it breaks down and gets rid of harmful substances in the body. The liver further transforms vitamins, nutrients, and medicines into substances needed by the body. So, just how is alcohol metabolized in the liver?

    90% of alcohol is metabolized in the liver by oxidation via action of the enzyme called “alcohol dehydrogenase (ADH)”, while less than 10% is eliminated in breath, sweat, and urine. Alcohol is absorbed into the system more rapidly than it is metabolized, and this is the reason why alcohol levels build up in the body. In fact, one unit of alcohol stays in the body up to 2 hours after being consumed. This time frame increases with each drink. The higher the blood alcohol concentration, the longer it takes to process alcohol.

    How Alcohol Affects the Liver

    But the liver can only process a certain amount of alcohol at a time. So, when someone drinks too much, the alcohol that is unprocessed circulates through the bloodstream.

    Q: How much alcohol does it take to damage the liver?
    A: The amount of damage that alcohol causes depends on the drinker and individual factors.

    Experts know that heavy drinking (as well as chronic drinking) destroys liver cells, causing serious damages such as cirrhosis, alcoholic hepatitis, and the cellular mutation that leads to liver cancer. So, the American College of Gastroenterology has set out guidelines that state: “Prolonged abstinence is the most effective strategy to prevent disease progression.”

     

    Alcohol and Cancer

    Can alcohol cause liver cancer?

    YES!

    Drinking too much alcohol regularly can damage the liver, leading to scarring and inflammation, which also raises the risk of developing liver cancer. According to this NIAAA’s synopsis on alcohol liver diseases, people with alcohol-related cirrhosis are at much higher risk for development of liver cancer.

    Hepatocellular carcinoma (liver cancer) is the eighth most frequent cancer worldwide, accounting for approximately 500,000 deaths annually.

    How does alcohol cause liver cancer?

    Alcohol is converted in our bodies into the toxic chemical, acetaldehyde. This toxin can cause cancer by damaging DNA and stopping cells from repairing liver damage. Also, it makes liver cells grow faster than usual, and these cells are more likely to pick up changes in their genes. This is why the International Agency for Research for Cancer has classified acetaldehyde together with alcohol use as carcinogenic for people.

     

    However, scientists are still limited in their understanding. Even though there is much plausible evidence, the mechanisms about how alcohol causes carcinogenic effect have not been defined in depth.

    Alcohol and Cirrhosis

    One of the most serious alcohol liver diseases is cirrhosis. This disease replaces normal liver tissue with scar tissue, disrupting blood flow, and preventing the liver from working properly.

    Signs of cirrhosis include:

    • Abnormal accumulation of fat in normal liver cells.
    • Liver enlargement or inflammation.
    • Redness of the palms caused by capillary dilation.
    • Shortening of muscles in the fingers caused by toxic effects or fibrous changes.
    • Thickening and widening of the fingers and nails.
    • White nails.

    Why does alcohol cause liver cirrhosis?

    Currently, there are no empirical studies that adequately explain why and how alcohol consumption causes cirrhosis. Regardless, the correlation between drinking and this disease is strong. Our federal institute of health reports that between 40% to 90% of the 26,000 annual deaths from cirrhosis are alcohol-related.

    Even further, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that about 10% to 15% of people diagnosed with alcohol use disorder develop cirrhosis, and many are unaware that they have it. In fact, about 30%-40% of the cases with cirrhosis are diagnosed at autopsy. Moreover, the NIAAA states that 5-year survival rate of people with cirrhosis is about 90% for those who stopped drinking, while it is 70% of those who didn’t stop drinking.

    Symptoms of Liver Disease

    Some common early symptoms of liver disease include:

    • Abdominal pain.
    • Appetite loss, and weight loss
    • Energy loss.
    • Small, red spider-like blood vessels on the skin.

    As the function of the liver worsens, more serious symptoms take place:

    • Abdomen swelling.
    • Dark urine.
    • Discolored stool.
    • Confusion and problem thinking.
    • Itchy skin.
    • Fatigue.
    • Leg swelling.
    • Nausea and/or vomiting.
    • Readiness on the palms.
    • Unusual bruising.
    • Yellowish skin and eyes.

    Diagnosis of alcoholic liver disease is made with biopsies, but laboratory tests can help too. If you notice any of these symptoms, consult with a physician ASAP.

    Can the Damage Be Reversed?

    The only organ in the body that has the ability to regenerate its damaged tissue with new cells is the liver.  So, most people want to know, “Can alcoholic liver damage be reversed?”

    Yes, liver damage can be reversible… if you stop drinking.

    One study on alcohol-related cirrhosis found that alcohol abstinence is a key factor in the survival rate, even in the most severe cases. Its findings show that abstinence from alcohol at one month after diagnosis of cirrhosis was one of the most important factors determining survival: 7-year survival of 72% of people who stopped drinking in comparison with 44% of people who continue to drink.

    However, the liver may get overwhelmed, and it can lose the function to repair itself completely. This usually happens if it is still “under attack” from drug use, continued drinking, or a virus. In these cases, a scar tissue develops, which becomes difficult to reverse.

    Lifestyle changes can support the liver more than you think. You can start taking care of yourself (and your liver) with these simple life changes:

    • Stop drinking.
    • Eat a healthy diet low in salt.
    • Consult regularly with a healthcare provider.

    While there is no safe amount of alcohol beverage to consume, many reputable sources report that if you drink in moderation (one drink per day for women, and two for men) you will do less harm to the liver. But, liver disease due to alcohol consummation is avoidable. Why drink, and put yourself at risk, when you can do more for your health?

    The best way to take care of your liver is to stop drinking.

    Treatment for Alcoholism

    If you are struggling with liver disease, alcohol addiction can be trated. In these cases, it is important to find evidence-based treatment for alcoholism. There are two main types of alcohol rehab programs: inpatient and outpatient.

    Inpatient treatment provides constant medial care and supervision because patients live at the facility. This type of treatment is designed to help people with moderate to severe addictions. Some of the services include:

    • Detox services.
    • Educational classes.
    • Group therapy.
    • Individual therapy.
    • Medication and medical support.

    Outpatient treatment provides similar services, but patients do not live at the facility. They visit the rehab center for few hours at day, several days weekly. This treatment is designed for people who are willing to change, have mild cases of addiction, and have emotional support from loved ones at home.

    If you have drinking problems, don’t wait. Seek help as soon as possible. We can help, you only need to reach out. Feel free to leave us a question at the end…or give us a call.

    Reference sources: NCBI: Pathophysiology and Management of Alcoholic Liver Disease
    NIAAA: The Epidemiology of Alcoholic Liver Disease
    NIH: Exploring Alcohol’s Effects on Liver Function 
    NCBI: The Burden of Cancer Attributable to Alcohol Consumption
    NCBI: Alcohol Metabolism 
    NCBI: Reversal of liver cirrhosis: current evidence and expectations

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  • 7 Tips for Building Your Addiction Recovery Support Network

    7 Tips for Building Your Addiction Recovery Support Network

    Support and Addiction Recovery

    Recovery brings about a lot of changes in your life, including who you surround yourself with. It is critical that you reevaluate your current relationships and cut ties with anyone who is not supportive of your new sober lifestyle. While this might diminish your social circle, do not get discouraged. Forming new, positive connections is a rewarding part of recovery.

    While reaching out to new people can be intimidating at first, surrounding yourself with positive people will not only keep you motivated in your recovery but will improve your overall happiness. Below, you’ll find some tips on how to build a strong sober support network that can help you overcome any challenges ahead and will be there to celebrate all your victories.

    TIP #1: Be Honest.

    To form a strong support network that can effectively help you navigate through all the changes in your new life, you first need to ask yourself what you are looking for. Explore your true needs. Ask yourself:

    • Do I need someone who will go to meetings with me?
    • Do I need someone who will encourage you to I healthier and work out more?
    • Do I need someone who will tell me what I need to hear, even if it is not what I want to hear?

    Knowing what you need will make it easier to recognize who should be a part of your support network.

    While it is important that you are honest about your needs, you also need to be able to relay them to those around you. Your friends and family want to help but they may not know how. So, be open and honest. Do not be afraid to educate them about what you are going through, how you are feeling, and what they can do to help. If you need them to be more patient and understanding with you because you are having a tough day, let them know. If you are feeling lazy or uninspired and need someone to push you to go to a meeting or practice some self-care, ask for help. Remember, you cannot get what you want unless you ask for it.

    TIP #2: Choose Wisely.

    Who you include as part of your support network is very important. When making new friends, ask yourself:

    Do they abuse drugs or alcohol? If they do, they should not be a part of your network as they could be a source of temptations and triggers that could derail your progress. Note that not everyone in your network has to be in recovery. You will likely have friends or family who drink during social occasions. Just be sure to establish boundaries, such as asking them to not drink in front of you or not ask you to go to bars with them.

    How do they make me feel? Is their positivity contagious? Do they encourage you to go out of your comfort zone or inspire you to be better? Or does their negativity cause you stress or make you feel down? Being around negative people can be stressful, so avoid this trait when forming new friendships.

    Are they living healthy lives? Surrounding yourself with people who take care of themselves and value their well-being will encourage you to do the same.

    TIP #3: Embrace Diversity.

    While surrounding yourself with others like you provides a sense of comfort, having a diverse group of friends gives you access to fresh new perspectives. When building your support network, consider attending 12 Step meetings and introducing yourself to everyone and seeing who you click with. By including individuals of different ages, cultures, backgrounds, and years of sobriety in your life, you will be exposed to a wealth of knowledge.

    Another great way to make new friends is by attending sober events. Many treatment centers hold educational workshops and fun sober activities for their alumni to socialize with one another. If you went to treatment, reach out to the staff there and see if they have an alumni group. Sober events can range from open mic nights to mountain climbing and are a great way for you to not only meet new people but relearn to have fun sober.

    TIP #4: Go Beyond.

    Don’t limit yourself to only making friends in recovery. Go beyond your comfort zone and interact with others, even those who may have no experience with addiction. Know that while you are sober, sobriety is not your full identity. There are many other things that make you who you are. So, think about what you are passionate about and get involved ⎼ take a cooking class, go to the gym, start volunteering, take a computer course ⎼ and make an effort to meet others there, too.

    Befriending individuals outside of the recovery community can be intimidating for some. A common worry is explaining that you are sober. While this is an understandable concern, know that no one worth having as a friend will think of you any differently just because you are choosing to live a healthier life.

    TIP #5: Try Online.

    Spending too much time on your phone, particularly on social media, can distract you. It can also slow your progress in recovery. But going online does provide you access to many sober social networks where you can connect with others who may be going through similar things. Mobile apps like Sober Grid can help you connect to other sober people no matter the time of day, which can be particularly helpful when you are going through a crisis or experiencing cravings. Sites like MeetUp – and even using the hashtag #livingsober on Instagram – can also introduce you to others living healthy, fulfilling lives.

    TIP #6: Remain Open.

    A big part of recovery is rediscovering yourself, your passions, and how to enjoy life sober. To do this, you need to remain open-minded about trying new things and meeting new people. Try doing things you have never experienced before, such as going kayaking, singing karaoke, or painting. Even if you decide this is not the activity for you, you may end up making genuine connections with people there. It is not so much about what you do but who you spend that time with.

    In sum, fight back against any resistance you may feel towards trying new things and get out of your comfort zone. The more you put yourself out there, the more you and your support network will grow.

    TIP #7: Don’t Rush.

    Seeing all the positive changes in your life is exciting but be sure to take everything one step at a time. Do not rush into friendships because you feel the pressure to have a support network set up. Allow friendships to form naturally rather than forcing them. Similarly, once you have made new friends, practice tolerance. Recovery might be new to them and you cannot expect them to fully understand everything you have gone through. Understand that you are forming new connections and you need to build them up over time.

    Your Support Network Is Your Lifeline

    While addiction might have been isolating and lonely, your recovery should not be. Positive relationships are a key component of a healthy, fulfilling life. So, reinforce your current relationships and allow yourself to form new ones. Having a group of individuals you can both reach out to during tough times and celebrate your accomplishments with can make all the difference in your recovery.

    And if you need help, reach out. You can use this article as a place to begin. Please leave your questions or comments in the section below. We’ll do our best to respond to you personally and promptly!

    About the Author: John Hamilton is Chief Clinical Outreach Officer for Mountainside Treatment Center. He is a Licensed Marriage and Family Therapist as well as a Licensed Alcohol and Drug Counselor. At Mountainside, he communicates the depth and intricacies of the company’s portfolio of programs and offerings, which have redefined addiction treatment for thousands of individuals across the country. John has been a consultant for the National Institute for Drug Abuse (NIDA) and the Substance Abuse and Mental Health Service Administration (SAMHSA).

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  • Booze on Campus: The Problem of College Drinking & Why It’s Bad

    Booze on Campus: The Problem of College Drinking & Why It’s Bad

    Why the ‘Age Excuse’ for College Drinking Is Toxic

    Is abusing alcohol a foregone conclusion when it comes to the college experience? Is binge-drinking on university campuses a product of tender age, a lack of supervision and supercharged hormones? And can we really expect our students to outgrow it in time to enter the workforce and figure out how to contribute something to society?

    Don’t mistake these questions for prudishness. When used responsibly, alcohol can be a fun addition to some social experiences. But for every peer-reviewed study that illuminates college drinking and how it affects our later lives, there’s another raft of disinformation or willful ignorance to contend with. When we’re not ignoring alcohol abuse at college, we’re letting it become a running joke in our movies, television shows and conversations.

    Alcohol abuse is not a foregone conclusion anywhere — whether you attend college or not. But everything about how we prepare our students for college, and how we encourage them to spend their time once they’re there, seem to have caused this problem to swell beyond all reasonable proportions.

    Suffice it to say, using age as an excuse for college drinking is misleading, toxic, and dangerous. Let’s look at why.

    What Physiology and Psychology Have to Say About It

    There are many years’ worth of scientific studies on this subject at this point. In 2002, one study came to the disheartening conclusion that about 31 percent of all college students engage in behavior that qualifies as “abusing” alcohol. Of these, the report said, about 6 percent exhibited signs of having a dependent relationship with alcohol.

    Another series of studies published in 2007 added to this growing body of knowledge by identifying several subtypes of alcohol dependency. The researchers defined and arranged these subtypes by the individual’s worsening frequency of use:

    • Young adult
    • Young antisocial
    • Intermediate familial
    • Functional
    • Chronic severe

    Among these, only the last two — “functional” and “chronic severe” — seem to jive with the stereotypical “picture” of an alcoholic. And yet, these types of alcohol abusers represent the smallest share of the five above types.

    That means we’re leaving a huge portion of the alcoholism “spectrum” out of our conversations about substance abuse, which is a mistake.

    College Is About Creating Habits

    It’s true — there’s a certain image that comes to mind in the collective unconscious when the words “alcoholic” or “alcohol dependency” come up. It’s also true many of us believe this image to be a typical or even routine part of the college “experience.” We expect college students to drink socially. We assume this behavior is normal and something students will manage to grow out of after four years without any trouble. Once they have their degree, we rationalize they’ll just “snap out of it” and everything will be different.

    Very few of these assumptions are true, unfortunately.

    To begin with, the idea that every college student drinks is, itself, fallacious — the number is closer to 60 percent. But the far worse part is the way these assumptions normalize the act of drinking alcohol, especially in an academic, pre-workforce setting, where these students are supposed to be setting themselves up for a successful future.

    Additionally, indulging too frequently in binge drinking trains the human brain to “phone it in” during our daily activities, responsibilities and commitments — both on campus and off. By trading delayed for immediate gratification, we’re training our bodies and minds to play first and work later. And the longer the cycle continues, the later “later” becomes.

    Finally, college is a place where we develop skills and habits to last a lifetime. If we accept alcoholism as a foregone conclusion in the college experience, we normalize its use to a dangerous degree and paves the way for dependence.

    If college is where people form lifelong habits, it makes a lot of sense that abusing alcohol in college correlates with the abuse of alcohol later in life.

    These students are developing habits because of a mindset they can’t kick when they go out into the real world, no matter how hard they might want to.

    Problem Drinking Does Not Work as a “Rite of Passage”

    By normalizing problem drinking as a “rite of passage”, we run the risk of losing touch with the purpose of attending a university, and why it’s so valuable: It represents the development of knowledge and practical skills, the accumulation of pro-social habits and the cultivation of a more thorough understanding of the larger human world and our place within it.

    In what way does using or abusing alcohol fit into these objectives? We seem to have agreed, collectively, to let alcohol become entwined in this otherwise idyllic-sounding venture. That is not to say alcohol is, fundamentally, a waste of time or, indeed, that it should be off-limits to college students who are of legal drinking age. Rather, it’s a reminder to do an accounting of our collective priorities.

    Because we failed to have regular discussions about the cost and value of education over the years, the price of attending college in the United States has spent the last generation spiraling out of control and out of reach. We have been equally unwilling to have frank conversations about the degree to which alcohol undermines a successful college education. Thankfully, science has already done the heavy lifting.

    The Science on Why Alcohol Undermines Educational Experiences

    Thankfully, you don’t have to take our word for it.

    Research tells us, for instance, that 25 percent of all college-goers attribute alcohol abuse to:

    • Poor academic performance
    • Missed classes
    • A lack of information retention during class
    • Lousy test scores to alcohol

    Based on national statistics, college students who drink three times per week or more are also more than six times as likely to perform poorly on a project or exam as a direct result of abusing alcohol.

    Altogether, individuals in college engage in binge drinking far more often than their non-college-educated peers and are more likely to drive under the influence.

    Why Do We Allow Risky Drinking in College?

    To be frank, it’s like we’re setting our college students up for failure. We don’t speak openly about alcohol — we either say nothing about it, or we celebrate and fetishize it. We’ve made it an inextricable part of incoming college students’ expectations when they arrive on campus and begin wondering what to make of themselves and how to budget their time.

    It’s true most college students have at least a passing familiarity with alcohol even before they leave home. But almost every part of the college experience and atmosphere seems to amplify the factors that encourage binge drinking in the first place: largely unstructured intervals of time, limited contact with family and existing points of contact and authority, and inconsistent or nonexistent enforcement of drinking laws on campuses all conspire to make college an ideal place for alcohol dependencies to flourish.

    Whether it’s because many of us arrive at college without solid plans for the future — and no immediate intention of using our time in an organized way to pursue those plans — or because we’re just reaching for comfort in uncertain surroundings, it’s clear college campuses are an almost uniquely attractive place for the abuse of alcohol.

    It’s an environment where people who are at awkward ages, and who are emotionally and financially vulnerable to an almost preposterous degree, get to make choices for themselves for perhaps the first time in their lives. The fact that so much problematic drinking happens at college isn’t a failure of higher learning, however — it’s an indictment of everything we do and don’t do to prepare our young people for a life at college and beyond.

    Do the Media Fuel Our Vices and How We Think About Them?

    The reason alcohol use among college students is simultaneously a taboo topic and a running joke might well have something to do with the mainstream media and its portrayal of alcohol.

    The problem is so pervasive, it’s challenging to pinpoint a specific example. As with cigarette culture, where we had to write laws to exorcise “personalities” like Joe Camel from our airwaves, removing the influence of alcohol on entertainment and marketing would take a major social and political effort. There’s no conspiracy, necessarily — binge drinking at college has become a part of our collective unconscious, whether it’s characters in a film drinking to excess or a tasteless beer ad encouraging the same.

    We banished Joe Camel from our televisions. Now he vapes. So how do we fix our society-wide habit of simultaneously ignoring our drinking problem and treating it like a pervasive running gag? And how do we make it stick?

    Why Is Alcohol Advertising Still Allowed?

    Science has observed portrayals of alcohol on television, at the movies and in music videos are relatively pervasive and largely paint alcohol as a benign, pleasurable or even pro-social experience. But researchers have been a little slower to conclude decisively that this fuels alcohol abuse.

    The nearest comparison is whether violent video games “cause” violent behavior. The verdict seems to be that there is a significant correlation, but not a causal relationship. Some violent children and adults happen to play violent videogames. Additionally, some individuals who see alcohol depicted in entertainment media tend to abuse it later.

    However, there is less of a gray area surrounding the influence of explicit alcohol advertisements. Adolescents and even young children who become aware of alcohol, and stay that way, through alcohol-related advertisements, tend to hold more positive feelings toward alcohol use in general. There is, therefore, limited evidence that alcohol advertisements aimed at youth — including pre-college and college students — “primes the pump,” so to speak, for the use and abuse of alcohol later in life.

    The advertisement of cigarettes on television is illegal in the United States. The direct marketing of unproven pharmaceuticals is legal, however — but causes just as much damage. So, why are we still allowing alcohol to be portrayed as harmless, fun, social, and pleasant?

    In Conclusion

    Alcohol occupies a controversial position in our society. We allow it to be bought, sold, and consumed without relative taxation or legislation. We normalize unhealthy patterns of drinking during early adulthood. And, our society permits the open promotion of alcohol as a social tool.

    However, an estimated 88,0008 people (approximately 62,000 men and 26,000 women) die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States.

    Until we’re more honest with ourselves about who benefits – and who stands to experience the most harm – we’re going to keep making excuses about college campus drinking instead of finding solutions.

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  • Is Your Teen Smoking Pot? Here’s 5 Next Steps to Take

    Is Your Teen Smoking Pot? Here’s 5 Next Steps to Take

    Nearly 6% of American High School Seniors Use Pot Daily

    The discovery that your teenager is smoking pot can be upsetting. Whether you caught them in the act or they admitted it to you, the next steps that you take are critical for their long-term health and happiness. While teens have often been known to engage in rebellious acts over the years, those who experiment with marijuana frequently discover that they cannot stop as easily as they thought.

    According to the National Institute on Drug Abuse for Teens, nearly six percent of high school seniors admitting to using marijuana on a daily basis, and forty-five percent claimed that they had tried it in the past year.

    If you suspect that your teen may be smoking marijuana, here’s a few steps you should take to make sure that he or she does not face the consequences of becoming a chronic user.

    1. Confirm Your Suspicions

    Your first step is to find out for sure if your teen is actually using marijuana. Here are some signs that might suggest your teen is smoking pot:

    •  You find paraphernalia or smelled marijuana smoke on your teen
    •  Your  teen is hanging out with known users of the drug
    •  Your teen wears clothing or listens to music that glorifies pot
    •  Your teen exhibits signs of being under the influence, such as having memory lapses or   difficulty   holding a clear conversation

    If you suspect that your teen is using marijuana, you can confirm your suspicions by simply asking them if they are smoking or ingesting pot. Keep in mind, however, that your teen may lie if they believe that telling the truth will get them in trouble. In these instances, you may need to seek further proof of their marijuana use by having them take a drug test at home or in a professional setting.

    2. Open Up a Dialogue

    Ideally, you have been talking to your teen about drugs for several years. Now, you need to open up a deeper conversation about marijuana use. Begin by picking a time when you know that your teen is comfortable and open to talking. Try to avoid times when you are rushed, such as on the way to school since this conversation could turn into one that is more complex than you expected. You can also use techniques such as asking open-ended questions to make sure that this feels like a conversation and less like a lecture. Remember that your goal is to get your teen to open up about their marijuana use so that you can begin to work together on finding a solution to help them stop.

    3. Talk About the Risks for Teens

    One of the reasons for the increasing rates of teen marijuana use is that it is no longer depicted as dangerous in the media. Teens who read about the legalization of marijuana for medical and recreational purposes may begin to think that using the drug is low risk. While marijuana may be legal in certain states, the truth is that it is still illegal for teenagers to use. Marijuana also affects teenagers differently than it does adults, and your kid needs to know the facts.

    Gather some information about the risks of using marijuana for teens before you sit down with your child to talk about their use. For instance, you may put together a few facts about how marijuana affects the developing brain. Your teen may be surprised to discover that doing pot in their teen years could affect their ability to think and rationalize properly as adults.

    In addition the physical risks of marijuana use, your teen is also placing themselves in a risky situation. For example, your teen could face stiff fines and jail time if they are caught with marijuana in their possession. Chronic use may also be causing your teen to struggle in school, or they may have been kicked off of their sports team.

    4. Check for Other Forms of Drug Abuse

    Marijuana is often considered a gateway drug because kids who try it may be tempted to experiment with stronger substances to achieve different effects. Certain drugs, such as PCP, can also be mixed with marijuana to make the high more intense. If you know that your teen is smoking pot, then you should find out if there are other forms of substance abuse in your child’s history. While you can ask them if they are using other drugs, you may need to seek a professional evaluation if they are not forthcoming. Keep in mind that teens often mix pot with alcohol, which can lead to coexisting addictions that must be treated at the same time.

    5. Treat Any Underlying Causes

    Teens do drugs for a variety of reasons. While some teens may use marijuana once out of curiosity or due to peer pressure, those who use it more often are likely trying to mask other issues.

    For example, your teen may feel like using weed helps them to overcome their social anxiety. They may enjoy how it makes them feel cool or helps them to fit into a specific social group. Keep in mind that marijuana is not just used by kids who tend to get in trouble. Athletes, gifted students and popular kids are all vulnerable to falling prey to marijuana addiction, especially if they feel like it helps them to be a part of a group.

    Your teen may also use marijuana to deal with serious mental health issues, and this is more common if they have never been diagnosed. Teens with anxiety may feel as though the pot helps them to stay calm, and kids with ADHD may like how they think it helps them to stay focused. While you may know that marijuana does more harm than good for these conditions, your teen may need to work with a professional counselor to learn how to cope with their mental health issues in healthier ways.

    Conclusion

    Contrary to popular belief, marijuana is an addictive substance that has negative effects on a teenager’s health. When you suspect that your teen is smoking pot, be sure to take immediate action. With lots of talking and professional counseling, your teen can learn to live a happy life without relying upon substances to feel better.

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  • Trauma and Addiction Recovery Workbook [BOOK REVIEW]

    Trauma and Addiction Recovery Workbook [BOOK REVIEW]

    Trauma Is Personal

    Trauma isn’t just a buzzword in addiction treatment. It’s a reality that many men, women, young adults, and children face … every day. Trauma can take the form of a life-changing event. Psychology Today explains trauma as the result of ”any distressing or life-threatening event”. Trauma is usually caused by an external force that we cannot control:

    • A natural disaster
    • A person who forces us to do or witness something horrible
    • War
    • Terrorism or school shootings

    According to the Substance Abuse and Mental Health Services Administration (SAMHSA), research has shown that traumatic experiences are associated with both behavioral health and chronic physical health conditions, especially those traumatic events that occur during childhood. Still, trauma and addiction co-occur often and in all kinds of populations.

    How someone responds to a traumatic experience is personal. But there are some commonalities in the ways we cope as humans, and the ways that we can help. So, if you’ve been through trauma…you ARE NOT DOOMED to live with lasting negative effects. While difficulties and stress reactions are normal,you can address these challenges and explore healing.

    A Path to Healing

    Traumatic experiences can contribute to chronic physical and mental health conditions. But you can move through the pain and come out the other side. One way to do that is by reading a new book called, “Recovery from Trauma, Addiction, or Both” by Dr. Lisa M. Najavits.

    Herself the victim of a violent assault while in graduate school, the author’s personal empathy for trauma combined with trends in “Co-Occuring Disorders”, or the treatment of addiction and mental health disorders. Her latest book presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features testimonials from people who have “been there” before you. Plus, the text is designed to be worked through over time.

    Overall, I give this book a hearty “thumbs up.”

    Why I Recommend This Book

    As a workbook, “Recovery from Trauma, Addiction, or Both works to your advantage. First of all, it’s based on clinical practice. Dr. Najavits has been using evidence-based clinical skills for decades. The text include background reading for context. Then, Dr. Najavits has included reflection questions, surveys, exercises, and action points in every chapter.

    Second, you can advance at your own rate, or use the workbook as an adjunct to talk therapy. It is truly a tool that can move you towards becoming your best self. However, be fairly warned. There is a lot of work to do. And most of the time, you may not want to approach that work on your own.

    Still, if you are ready to work through trauma, this book will teach you how to:

    • Keep yourself safe and find support.
    • Set your own goals and make a plan to achieve them at your own pace.
    • Learn coping skills so that the future is better than the past.

    However, I personally think it best that you also commit to talk therapy. In my experience, scheduling regular, weekly appointments with a psychotherapist, addiction counselor, or a spiritual/religious guide is critical to moving forward. When we are hurt the most, we need a guide.

    When you’re ready to seek out professional support for treatment of addiction, trauma, or both, here are a list of possibilities.

    1. Rehabs. Search the SAMHSA website. For rehab that specialize in trauma AND addiction treatment. Or, call our number listed on this page for confidential information on where to get treatment.

    2. Professionals. Clinical psychiatrists or psychologists who have specialized in addiction treatment can offer suitable advice on resolving trauma and substance abuse issues. You can search the APA directory to find a psychotherapist and the APA directory to find a psychiatrist. Or, check with your State’s Department of Social Services to be connected to a licensed clinical social worker.

    3. Support Groups. These are non-formal meetings between people who share their experiences in order to gain positive result in recovery. The U.S. Veteran’s Association suggests the following support groups for trauma

    • Anxiety and Depression Association of America offers a list of support groups across the country for a number of different mental health conditions, including PTSD.
    • Sidran Institute Help Desk Help Desk locates support groups for people who have experienced trauma. Sidran does not offer clinical care or counseling services, but can help you locate care or support.
    • National Alliance on Mental Illness (NAMI) Information HelpLine provides support, referral and information on mental illness care. You may also find family support groups in a NAMI state or local affiliate online or by calling 1(800)950-NAMI (6264).

    What I Learned From This Book

    Because this book is easy-to-read, you can essentially open any chapter and take away some key learning moments for yourself. It’s workbook, so the process is highly personal. The three mostinteresting things that I learned from this book are:

    1. It’s best to treat trauma and addiction at the same time. It does not help to treat addiction first and then address trauma. You might actually be delaying healing or cause yourself unnecessary misery when you do this. Instead, a good treatment provider will address them both together.

    2. You can shop around for counselors. The therapeutic relationship is something you need to feel comfortable with. And not everyone will resonate with your own personal need. So, don’t feel like you need to do trauma work with the first person you come across. Instead, take your time and vet the person first. Ask for referrals. And do your homework.

    3. Re-living past trauma is not necessary to resolving it. Repeat that. This insight was MAJOR for me. Maybe I’ve seen to many movies with hypnotists…but I had a LARGE misconception about trauma work. So, just know that you do not need to smell, see, touch, or taste the past in order to live more comfortably in the moment. What a relief!

    Conclusion

    Clearly, the effects of traumatic events place a heavy burden on individuals, families, and communities. However, research and practice are combining to offer us new pathways forward.

    This book – Recovery from Trauma, Addiction, or Both … is worth buying. In fact, it might just be the best book you ever buy. Why?

    Because you are worth it! This book offers just the right kind of gentle guidance toward positive action that it takes to change your life. But only YOU CAN DO THE WORK. Why not spend the $12 and get started today?

    View the original article at

  • Help for Crack Withdrawal

    Help for Crack Withdrawal

     

    ARTICLE OVERVIEW: Crack is a highly addictive derivative of cocaine with dangerous health consequences. Withdrawal is tough, but not impossible. Your body and brain are going to need time to resume their natural chemistry. This article reviews what crack withdrawal is like, offers a basic timeline of withdrawal symptoms, and describes what happens during the process.

    ESTIMATED READING TIME: 10 minutes.

    TABLE OF CONTENTS:

    Crack and the Brain

    Let’s first take a look at how crack works.

    Crack raises levels of dopamine to get you high. Dopamine helps regulation of movement and is connected to the brain’s reward system. The brain naturally reproduces dopamine, storing it and recycling it for further use. But when you take crack, this system goes haywire. Here’s what happens.

    When you smoke crack, instead of recycling dopamine, cocaine causes large amount of dopamine to pile up. For a short time you will feel high, yet cravings can start even within minutes after the last take. The brain will seek out more because crack is so effective (but short-lived).

    So, when you quit crack, the body and brain must work heavily to readjust. The brain must learn how to naturally create and recycle dopamine again. Because of this, people often relapse. The uncomfortable withdrawal symptoms can be too much, and we slip back into using for relief.

    Is Crack Withdrawal Hard?

    The short answer is: yes, crack withdrawal is hard.

    Crack causes both physical and psychological dependence. And sometimes, withdrawal symptoms can be extremely difficult to handle. See the list of symptoms below. Mostly, symptoms are the opposite of how you feel when high. You feel fatigued, depressed, and really low.

    Plus, withdrawal can be intense. The severity of withdrawal is directly related to:

    • Dosing amounts.
    • The total amount of time you’ve been using.
    • Tolerance levels.
    • Your age.
    • Your overall mental state.

    For example, somebody who needs more crack to get high and has been using it for years will experience a harder withdrawal than someone who’s only been using it for a few weeks and takes it in small doses.

    Also, during your first weeks of crack detox, you will be at the highest risk of relapse. Detoxing is a very intensive and uncomfortable process. You must be psychologically ready to overcome its difficulties. This is why medical detox can help.

    Anyone going through crack withdrawal can benefit from medical help.

    Is Crack Withdrawal Dangerous?

    For the most part, crack withdrawal is not dangerous. However, medical symptoms can create complications, so it can be risky. In particular, you need medical supervision for the following symptoms:

    • Chest pains
    • Irregular heartbeat
    • Headaches
    • Seizures
    • Severe depression
    • Suicidal thinking

    So, with the risk of severe symptoms, can you quit crack cold turkey?

    When quitting cold turkey, there’s always a strong chance of relapse. It is very difficult to quit cold turkey on your own because cravings are so overwhelming. The experience is very uncomfortable. It can even trigger severe depression or suicidal thinking. If you or anyone you know is thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

    To repeat, there’s a risk of mental disorders during detox, whether through a properly supervised medical detox or if you try to quit on your own. Symptoms of depression are most common due to the fact that the brain produces less dopamine now being deprived from the crack. This depression can lead to suicidal ideation.

    A List of Crack Withdrawal Symptoms

    Crack withdrawal is different for everyone. You may not feel all the symptoms mentioned in the list below. Plus, your symptoms will not be at the same intensity level as others. Addiction is a very personal experience, manifesting in everyone differently. Thus, each of us reacts differently to withdrawal.

    Withdrawal symptoms are caused by drug dependence. However, in the case of crack, withdrawal does not necessarily need time to build up: withdrawal can occur as you’re coming down off the drug. Crack is a drug that makes people feel energetic, euphoric and full of grandeur delusions, so the crash can be a distressing, low state of mind.

    The following symptoms can be expected during crack withdrawal:

    • Aggression and violent incidents
    • Agitation
    • Anhedonia (the inability to feel pleasure)
    • Anxiety
    • Cravings
    • Depression and a lack of motivation
    • Exhaustion and fatigue
    • Feelings of paranoia
    • Flu-like symptoms
    • Irritability and restlessness
    • Musculoskeletal pains
    • Psychosis, hallucinations and other mental disturbances
    • Sleep disturbances and vivid nightmares
    • Suicidal thoughts

    If you’ve compulsively smoked crack, you’ve probably already felt these symptoms to a certain degree. When crack leaves a user’s body (which can happen within minutes), cravings start almost immediately. So, withdrawal often leads to immediate use. Most people take another hit before these withdrawal symptoms peak. Still, these symptoms are relatively minor compared with the symptoms that manifest when you quit for good.

    The Basic Timeline

    The following timeline provides you a general idea of what to expect when you want to quit crack for good.

    0-72 Hours. This is the most uncomfortable stage, the so-called the “crash” period. Your withdrawal symptoms will peak. Your body will go through major adjustments while restructuring its chemistry. It’s important to surround yourself by a team of medical professionals during this period.

    Week 1-2. During this period, your brain must adjust to a drug-free chemistry. People who use large amounts of cocaine may experience psychotic symptoms such as paranoia, disordered thoughts and hallucinations. You might feel extremely distressed and agitated or be a risk of harming yourself or others. These symptoms can be managed using anti-psychotic medications and will usually resolve within a week of quitting cocaine.

    Usually, strong crack cravings begin during this time, as well. Psychotherapies are necessary in order to reduce cravings and better understand your behavioral patterns. Talk therapy helps you develop a new lifestyle without the need for coke.

    Week 3-4. This period is commonly known as the “honeymoon phase”. You may begin to notice that your cravings are reduced and your mood is improved. The low feelings brought on by the initial withdrawal symptoms are no longer present. Instead, once again you might feel energetic and confident with a strong sensation to go back into normal life and make anew of yourself.

    Month 1-3. After the first month, most people begin to understand and manage their emotions. You’ll also start to develop emotional coping strategies after 4 weeks of abstinence. However,
    this does not mean that your troubles are behind you. Protracted withdrawal symptoms like poor impulse control can take time to even out. It should be noted that around 66% of those who go through this timeline relapse within three months afterwards. It’s highly suggested that treatment continues long after you get crack out of your system.

    Medicines that Help

    Currently, there are no FDA approved medicines for crack treatment. However, antidepressants or anti-psychotic medication may be prescribed. Additionally, scientists have been testing several promising medications, such as:

    • Baclofen
    • Disulfiram
    • Modafinil
    • Propranolol
    • Tiagabine
    • Topiramate
    • TA-CD

    These medications may have simply a placebo effect. The last item on this list is the TA-CD vaccine, shows promise, though. It stimulates production of cocaine-specific antibodies and prevents cocaine from entering the brain. In this way, the TA-CD vaccine may stop cocaine euphoric and reinforcing effects.

    Even though no approved medication are in use, you should always consult a medical professional during detox. Short term prescription use of antidepressants can help. Additionally, you may need anti-psychotic medication. Additionally, symptomatic relief can be provided to address withdrawal symptoms as they occur. In fact, a medical detox can help provide more than medications…a good detox clinic will provide mental and emotional support.

    Natural Remedies that Help

    There are a number of natural remedies people use to ease withdrawal and prevent relapse. These include:

    Exercise. Most treatment centers suggest exercising as it promotes natural dopamine to its natural levels and endorphins; thereby, helping counter the urge for cocaine.

    Herbal Remedies. Herbal remedies increase protein levels, which in turn reduce withdrawal symptoms and cravings. Studies have found that such is N-acetyl-cysteine, an amino acid, used for a variety of treatments and therapies.

    Distractions. Developing distractions is essential during recovery in order to keep your mind occupied. You’re going to need to form new habits in order to break old ones. This can be anything from writing regularly in a journal to painting or to just listening to music.

    Where to Go For Help

    In order to find help, you must first want it. By admitting you’re defeated, you’re allowing something new to happen. Then you’re on the path to seeking medical help.

    But where do you look?

    You’ll also want to reach out to family and friends. As you go about your recovery, you’re going to be in need of a support system. The people you can always reach out to when things get difficult. Furthermore, even after treatment when recovery is still ongoing, you’ll have people there when need be. If you’re a family member or friend of someone who’s addicted to crack there are a variety of options for you to seek help for your loved one.

    Or, you can give us a call. We’re always happy to help. The telephone number listed on this page will connect you to a helpline answered by American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter detox or addiction treatment. We can help discuss your treatment options, which can include detox. So, if you are ready to get help, reach out and pick up the phone.

    Your Questions

    Do you have a better idea of what to expect during withdrawal?

    Still have questions?

    If you have any further questions pertaining to crack withdrawal, we invite you to ask them below. If you have any advice to give for people currently going through withdrawal, we’d also love to hear from you. We try to provide a personal response to each comment and get back to your promptly.

    REFERENCE SOURCES:
    NIDA: DRUG FACTS: COCAINE
    NIDA: DRUGS, BRAINS, AND BEHAVIOR:THE SCIENCE OF ADDICTION
    NIH: U.S. NATIONAL LIBRARY OF MEDICINE: COCAINE WITHDRAWAL
    DETOXIFICATION AND SUBSTANCE ABUSE TREATMENT: A TREATMENT IMPROVEMENT PROTOCOL TIP 45
    Addiction Blog: Ready to stop doing crack? Ways to quit crack safely
    NCBI: SUBSTANCE ABUSE TREATMENT FOR PERSONS WITH CO-OCCURRING DISORDERS
    NCBI: IMAGING DOPAMINE’S ROLE IN DRUG ABUSE AND ADDICTION
    NIDA: UNDERSTANDING DRUG USE AND ADDICTION
    NCBI: TREATMENT FOR STIMULAND USE DISORDERS
    NIDA: PRINCIPLES OF DRUG ADDICTION TREATMENT: A RESEARCH-BASED GUIDE (THIRD EDITION)
    NCBI: NEW MEDICATIONS FOR THE TREATMENT OF COCAINE DEPENDENCE
    NCBI: IMPACT OF PHYSICAL EXERCISE ON SUBSTANCE USE DISORDERS: A META-ANALYSIS
    NCBI: N-ACETYLCYSTEINE IN PSYCHIATRY: CURRENT THERAPEUTIC EVIDENCE AND POTENTIAL MECHANISMS OF ACTION
    NIH: WHY IS IT SO HARD TO QUIT DRUGS?

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  • Top 10 Strongest Alcohols

    Top 10 Strongest Alcohols

     

    ARTICLE OVERVIEW: Alcohol acts as a depressant on the central nervous system and slows down brain function. Though all alcohol is potentially dangerous, it’s important to that understand some alcohol is more deadly than others. In this article, we’ve compiled a list of the strongest alcohols currently on the market. At the end of the article, we invite you to ask further questions.

    ESTIMATED READING TIME: Less than 10 minutes.

    Table of Contents:

    The general amount of alcohol contained within liquor is 40%.

    How Do We Measure the Strength of Alcohol?

    We measure the strength of an alcoholic drink based on its percentage of alcohol content. The general amount of alcohol contained within hard liquor is 40%.

    Since much of the alcohol mentioned on this Top 10 list is much stronger than what we normally drink, it’s helpful to have something to compare it to. The following are your most typical alcoholic beverages and the percentage of alcohol each contains:

    • Beer, 4% to 5% alcohol content
    • Wine, 12% alcohol content
    • Fruit liquors, 28% to 32% alcohol content
    • Gin, 35% to 40% alcohol content
    • Vodka, 35% to 46% alcohol content
    • Rum, 40% to 46% alcohol content
    • Whiskey, 55% to 60% alcohol content

    The National Institutes on Alcoholism and Alcohol Abuse have created this graphic to help visualize the difference.

    However,, the alcohol percentages listed above are the average. What we’re about to list below are the ten strongest alcohols in the world. It’s vital to remember that drinking this amount of alcohol is very dangerous towards your health and well-being. Especially when getting behind the wheel.

    Every kind of alcohol sold on the market must be labeled under the Federal Alcohol Administration (FFA) Act. These labels will usually tell you the percentage of alcohol within each drink. Or, the label will give the “proof count”. For example, you purchase a whiskey which advertises itself as 100-proof. This is the doubled percentage of the alcohol content. Therefore, the whiskey you purchased has 50% alcohol within it.

    Alcohol addiction is a very serious disease and shouldn’t be left untreated. If you or anyone you love is struggling with alcohol addiction, you need to seek help as soon as possible. The longer you wait, the more time alcohol can ruin your life. Furthermore, if you happen to find any of the following alcohols within your liquor cabinet, it’s highly suggested you get rid of them. Again, these are the strongest alcohols the world has to offer and, likewise, the most dangerous.

    #10 – Absinthe (up to 72% Alcohol)

    Up until 2007, Absinthe was banned in the United States. This is primarily due to prior associations with the alcohol inflicting criminal-like behavior in those who drank it. Think mafia or just plain gangsters. Absinthe has psychoactive properties which caused seizures, thought to be caused by the grand wormwood plant – the source of Absinthe – and its production of thujone, a chemical which afflicts sleeplessness, convulsions, and hallucinations. It can be a serious danger and a lethal drug-of-choice.

    #9 – Bacardi 151 (75.5% Alcohol)

    Typically, people who drink Bacardi 151 do so through a variety of mixed drinks, such as combining it with fruit juice. . It is considerably one of the strongest rums ever created.

    However, this brand of Bacardi has been discontinued. The reason it’s no longer available for purchase is that people too often ignored the warnings of the drink being highly flammable. Due to this lack of inspection, many ended up exposing the bottle to open flames and experienced burns. If you still have a bottle of this lying around, it’s important to understand the fire safety risks involved with this alcohol.

    #8 – Devil Springs Vodka (80% Alcohol)

    Another highly flammable alcoholic beverage is Devil Springs Vodka. Coming in at 15 times stronger than your average beer, it comes to no surprise that this drink has found a market for abuse. It is especially popular with people and cultures who prefer vodka compared to other alcoholic beverages.

    As we climb the alcohol content ladder, it’s vital to remember that the stronger the alcohol is, the more dangerous it becomes to your health and the more susceptible the user ends up in terms of abusing it.

    #7 – Balkan 176 Vodka (88% Alcohol)

    An alcoholic drink so strong, it requires 13 health warnings on the bottle. The strongest drink made in Scandinavian, Balkan 176 is distilled three times over and is considered to be absolutely tasteless. This is dangerous, as without any pungent taste most associate with alcohol, this can leave the drinker consuming more and more, not realizing the potential harm he/she’s putting him/herself into.

    In fact, there are numerous reports of people experiencing alcohol poisoning and death due from drinking too much strong liquor in a short period of time.

    #6 – Pincer Vodka (88.8% Alcohol)

    Being the strongest alcohol Scotland produces, it comes to no surprise Pincer Vodka has similar qualities as Balkan 176. However, one major appeal of Pincer is the fact that it has such a low calorie count. So much so, there are people out there who claim they don’t get hangovers as bad as your average liquor.

    There is an obvious danger in this. One of the many qualities of alcohol that turns a social drinker off is the fact that they have to handle a hangover the next morning. Considering the calorie count of alcohol and what it can do to one’s health, it’s understandable that a responsible adult only drinks on occasions. However, since Pincer doesn’t offer these negative alternatives, there’s lies a stronger chance for abuse.

    #5 – River Antoine Royale Grenadian Rum (90% Alcohol)

    There’s a certain quality to River Antoine Royale Grenadian Rum. That is, the people who make it distill over a long period of time through an old, traditional pot stilling method. In turn, this gives it a very prominent flavor not usually found in alcohol with such a high percentage count.

    #4 – Bruichladdich X4+1 Quadrupled Whiskey (92% Alcohol)

    Balkan 176 Vodka is distilled three times over. But Bruichladdich X4 is distilled four times over, which is what gives it is name and appeal. Furthermore, it has a distinct taste which doesn’t match to most alcohols due to the fact that it’s aged in new oak casks.

    Due to the high level of alcohol content, we’re beginning to endeavor into very dangerous territory. This kind of alcohol can do serious harm to someone in a matter of minutes and it’s important to be aware of the fatal consequences alcohol can have if you’re not careful or properly prepared.

    #3 – Golden Grain (95% Alcohol)

    Golden Grain is made by the same people who make the next alcohol on this list and both drinks are actually very similar in appearance, taste, and effects they have on the user. It should be noted Golden Grain is illegal in certain parts of the United States.

    #2 – Everclear (95% Alcohol)

    Everclear was one of a kind when it came out, as no alcohol prior had could be labeled 190 proof. Furthermore, just like Pincer Vodka, it’s absolutely tasteless. As already mentioned, there are numerous dangers involved for those who decide to drink Everclear. Just as with all the alcohols on this list, addiction can happen much more quickly due to the fact that you need less of the drink to feel its effects.

    Furthermore, there are instances when an alcohol like Everclear is placed in someone’s drink without them realizing – a concept known as “drugging”. Inevitably, getting them much more inebriated than they intended to be or putting them in a dangerous position without their
    knowledge.

    #1 – Spirytus Rektyfikowany (96% Alcohol)

    Spirytus contains the most alcohol content by volume in the world. In fact, it’s not even legal in most states, due its potency. Though this alcohol is rare in the United States, it can be found in Poland or Eastern Europe, where it’s manufactured. Spirytus is without a doubt the most dangerous alcohol to intake and if you happen to run into it, or any of the other alcohols on our list, you should be aware of the risks this can have on your health.

    Alcohol’s Risk on Your Health

    Alcohol’s risk factors can be divided into two sections – the short term risks (those of which will appear either immediately or soon after drinking) and the long term risks (those of which will appear after drinking for months on end).

    The short term concerns primarily lie around over-drinking to the point of being incapable of inducing alcohol poisoning which can be fatal. Other health risks involved from short term use are:

    • Bluish tint to skin
    • Coma
    • Confusion
    • Loss of consciousness
    • Low body temperature
    • Seizures
    • Slow breathing
    • Vomiting

    Some people react to alcohol differently and even get sick from it, especially when they take too much of a beverage they can’t handle. If someone has a sensitivity to alcohol, they may feel the following:

    • Diarrhea
    • Facial flushing
    • Low blood pressure
    • Nausea
    • Worsening of asthma
    • Vomiting

    However, over time, people who drink alcohol frequently will develop a dependence. If this happens, they face the same health risks as the short term effects and more. These complications can include:

    • Brain and nerve damage
    • Cancer
    • Cardiomyopathy (damage to heart muscle)
    • Immune system dysfunction
    • Liver disease
    • Mental health issues (such as anxiety or depression)
    • Osteoporosis
    • Pancreatitis
    • Peripheral neuropathy
    • Stomach ulcers
    • Vitamin deficiency

    As you can see, an alcohol addiction is very serious and can have consequences on your health and well-being. If you or anyone you love is currently struggling with an alcohol addiction, it’s vital to seek out treatment as soon as possible.

    Check out this NIAAA blood alcohol content chart for more.

    Basics for Alcohol Addiction Treatment

    If you think that you have a drinking problem, finding help can be a life changing experience. The goal of treating an alcohol addiction is to look at life through a new, clearer perspective. And to understand oneself without the use of drugs. Alcohol addiction treatment happens in two important stages; detox and continued treated.

    During detox, your body rids itself of alcohol’s chemicals and returns to its normal, organic functioning – a state known as homeostasis. If you’re a chronic drinker or have developed dependence on alcohol, you’re going to feel withdrawal symptoms. The severity of these symptoms and how long they last all depends on your level of addiction.

    A reputable treatment facility will give you a proper medical assessment which will determine your level of physical dependence. ALWAYS SEEK MEDICAL ATTENTION WHEN WITHDRAWING FROM ALCOHOL. Symptoms can become dangerous or life-threatening. Common withdrawal symptoms include:

    • Agitation
    • Anxiety
    • Depression
    • Difficulty concentrating
    • Disorientation
    • Fatigue
    • Headache
    • Heightened sensitivity to light and sound
    • Irritability
    • Jumpiness or shakiness
    • Mood swings
    • Nausea
    • Nightmares
    • Sweating
    • Transient hallucinations (in more serious cases)
    • Tremor
    • Vomiting

    After your body withdraws, you’re going to need to take the time address your thinking. Again, how long this will take and how difficult it will be all depends on your level of addiction. Generally speaking, most people go through intensive psychotherapy for an initial 3-6 month period. Ongoing weekly therapy then lasts upwards of a year or more.

    Where to Find Help

     If you’re unsure as to where to turn, there are a variety of options at your disposal. Here are some suggestions:

    If you’re looking to talk to someone immediately, check out the following helplines:

    • Drug Hotline 877-736-9802
    • National Council on Alcoholism and Drug Dependence HopeLine 1-800-475-HOPE (4673)
    • National Institute on Drug Abuse – Drug and Treatment Information 1-800-6224357
    • National Suicide Prevention Helpline 1-800-273-TALK (8255) or 800-SUICIDE (784-2433)
    • Substance Abuse Helpline (available 24/7) 1-800-923-4327

    Furthermore, you can always call us for more information on how to find the right treatment facility. The helpline number listed on this page will connect you to American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter treatment. Caring admissions consultants are standing by to discuss your treatment options. So, if you are ready to get help, reach out and pick up the phone.

    We’re happy to help!

    Your Questions

    If you have any further questions about the strongest alcohols or how to treat alcohol addiction, we invite you to ask them below. If you have any advice to give pertaining to these topics, we’d also love to hear from you. We try to reply to each question promptly and personally.

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