Dry January: Should You Do It?

Giving up alcohol, even for a month, can have far-reaching and lasting benefits. It’s not too late to give it a try. More than a week into the New Year, you might still be feeling…

Published

Connection Can Strengthen Your Recovery

Now that the holidays have passed, many of us feel relieved to be done with those obligatory get-togethers and other social functions (Zoom or otherwise). But despite the cookies, and perhaps the cocktails, all that…

Published

Can Exercise Help Your Recovery?

Substance addiction takes its toll on every part of a person: physical, mental, emotional, and even spiritual. The impact of addiction on the human body is extensive and devastating in many ways: sleeplessness and insomnia,…

Published