Author: The Fix

  • American Overdose: An Interview with Chris McGreal

    American Overdose: An Interview with Chris McGreal

    In American Overdose, McGreal lays bare the shady behavior of greedy pharmaceutical executives, duplicitous lobbyists, and crooked doctors who helped to perpetuate the worst drug epidemic in American history.

    Shortly after I woke yesterday morning [on November 29, 2018] I went to the New York Times website, where I saw a report indicating that drug overdose deaths in the United States set a new record last year. There were over 70,000 of them, mostly due to opioids, especially strong synthetics like fentanyl (which often gets mixed with heroin to provide a more potent high). That is far more than the number of Americans who died from car accidents last year (40,200), or guns (38,440). Opioid abuse is also a big part of the reason that life expectancy in the United States has actually diminished over the past three years. This phenomenon, the Times says, is unprecedented since World War II.

    Later in the afternoon, I had the chance to discuss the crisis with the British-born journalist Chris McGreal, a Guardian reporter who is the author of American Overdose: The Opioid Tragedy in Three Acts (Public Affairs, 2018). It is a sharply-etched and tenaciously reported book that exposes the massive corruption that allowed the epidemic to reach such staggering proportions. He shows how Purdue Pharma continued to profit mightily from opioids, even after it became widely known that the narcotics they pushed were destroying lives and killing people. And he breaks new ground in showing the degree to which the FDA allowed that to happen. McGreal writes with admiration for those who recognized what was brewing – and who tried to ward off the crisis – but this is a story with far more villains than heroes. He lays bare the shady behavior of greedy pharmaceutical executives, duplicitous lobbyists, and crooked doctors who helped to perpetuate the worst drug epidemic in American history. We spoke at length; the following interview is significantly edited for brevity, and lightly edited for clarity.

    You and I both saw the same New York Times report this morning. If you look at the statistics, you see that most of the 70,000 overdose deaths last year are concentrated in a few regions. In American Overdose, you focus largely on southern West Virginia. Why are some places, and not others, having the hardest time with the addiction crisis?

    Well, if you look at those areas where the epidemic began, they became the crucible because they were targeted for the selling of opioids, and particularly high-strength opioids, like Oxycontin. And that is because these are regions where you have a lot of manual labor, a large number of people who work in jobs that take a real physical toll. And they’ve often used some form of “painkiller” (for lack of a better word), whether it was moonshine or marijuana, or different forms of pills, or lower levels of opioids. But when Oxycontin came along, and they looked where to market it, these were logical places. Drug companies simply buy up data from pharmacies about what drugs are being prescribed. So, they know where to go.

    By the late 1990s, it was becoming clear that the mass prescribing of opioids was causing tremendous harm. Oxycontin acquired significant value as a street drug, and people were getting addicted and dying. How did the drug industry respond?

    One of the reasons I wanted to write this book is because I was hit by the question: “Why has [the opioid epidemic] gone on so long?” You mentioned the 1990s, but it’s really only now that we’re having a proper national discussion about this epidemic. How did it drag on for twenty years? Where were the institutions that were supposed to protect Americans from this kind of thing?

    When you go back and look to the early 2000s, you learn that in fact there were warning signals, and they were made very loud and clear, particularly by some people who emerge as heroes in this story. One of them, for instance, is Dr. Jane Ballantyne. (She was the head of pain management at Harvard University and its associated hospital, Massachusetts General.) Initially, she buys into the idea that opiates are a magic bullet for pain treatment. But she starts to see, in her own patients, that this wasn’t true. She sees that in fact, once a person has been on opioids for a long time, their pain isn’t diminishing – it’s actually getting worse. Plus, they’re becoming dependent and addicted. So, she gathers data, and eventually in 2003 she publishes a paper in the New England Journal of Medicine saying, “We need to pause, we need to rethink this strategy of mass prescribing opioids.” And she said to me, “I thought that would be a wakeup call.”

    She thought the drug industry – and if not the industry, then at least federal institutions that regulate the drug industry, such as the FDA – would sit up and take notice and say, “Wait a minute, is this the right thing to do?”

    Instead, the industry decides it wants to change the conversation, and make people look in the other direction. So, they start a campaign that says the people who become addicted to these drugs are abusers. They are misusing the drugs, so they are to be blamed for their condition. They begin blaming the victim. And they say, “Meanwhile, look over here: There are tens of millions of Americans who live with chronic pain. They’re the real victims in all of this, and what we mustn’t allow is to let the abusers take [analgesic] drugs away from the people who really need them.”

    Of course, what that claim failed to recognize is that many of those that became addicted to those drugs – and who did go on to abuse them – began by following prescriptions for chronic pain! They were one and the same people. And where were the federal institutions that were supposed to protect Americans? Like the FDA, or the National Institute for Drug Abuse, or any one of a number of institutions? What happens is, they get coopted into that narrative. Instead of standing up and regulating as they’re supposed to do, they buy into it, and help perpetuate [the growing crisis].

    You also spoke to some ordinary people who have been affected by the crisis. One person who piqued my curiosity was Bre McUlty, who got hooked on drugs as a teenager. Will you tell us what she went through, and how she’s doing now?

    Bre’s an interesting character. There are lots of ways to be drawn into drug addiction, and Bre really got it through her family. Her father used a lot of drugs, and she grew up with her father (her mother wasn’t on the scene at that point). She lived at a house where drug dealers were coming by all the time, and people were doing drugs in front of her. (Actually, her first drug was alcohol. She was drinking as a teenager.) One day, somebody comes to her and says, “Hey, do you want to sell some drugs for us?” And she starts to sell drugs, makes a bit of money on the side. Eventually she ends up, by her late teens, dealing in heroin. And she was one of those people – there was an inevitability about it, I think. She grew up in that world, and she never saw anything outside of that world. She ends up pregnant as a teenager. She tries to break out from all of this, but can’t. And eventually she gets arrested. She winds up in prison, ironically, not for drug dealing but for threatening someone else who was dealing drugs and saying if she talks, she’ll burn her house down!

    I felt sympathetic to her, but when I got to that part in your book I thought, “Oh no. She should not have written those letters!”

    But she came out of prison. One of the things that’s really striking about Bre, is she’s a really a strong young woman. She has now settled elsewhere in the country. She left West Virginia, essentially because she felt there was no escaping drugs there. And she moved on to try and rebuild her life with her children. What is quite interesting about her is there’s a parallel story with a doctor in the same town [Rajan Masih] who also went to prison, only he went for mass prescribing opioids. Eventually he lost his license.

    They both came out of prison at about the same time, a couple of years ago, and I would say she is much more honest about her part in this crisis than he is. He’s still in denial. Although he’s got death on his hands – prosecutors said he prescribed to anybody and everybody – he blames that on his own addiction, rather than taking responsibility for his actions. (And this a man who had every chance; he’s a doctor, and quite a privileged person.) Bre – who never really had a chance in the beginning – is, I think, much more honest about taking responsibility for what she’s done in her life.

    You know, I’ve never taken heroin, mostly because I’ve always been so scared of it. And in light of what we now know about how pernicious opioid addiction is, I’m surprised that the crisis is still building. I agree with you about the culpability of companies and institutions. But is there any conceptual room for also talking about the behavior and responsibility of addicts who are keeping this crisis going?

    Yeah. “Do people have responsibility for the decisions they make?” Absolutely. What I would add is that while they have responsibility, once they get dragged into addiction – and not everybody does – but for those that do, it gets beyond their control. Addiction is a disease, and it’s a really, really hard thing to get out of. So, whatever the original causes of that, I don’t think it diminishes the need for some sincere understanding.

    The other thing I would say about some people who go down that path – and again, I don’t want to necessarily excuse – but if you come from certain backgrounds, if you live in certain communities, I think you’re far more likely to go down that path. There are some very interesting studies of this. One is by a pair of academics, Princeton professors Anne Case and Angus Deaton. And they look at who is most affected by this crisis. And by a long way, it is people who have no more than a high school education. And you can’t diminish those economic and social factors. Other studies that show that if your parents were using, or were addicted, then there’s a good chance that you are going to go down that path – like with Bre McUlty. And so, yes, perhaps younger people who do this – they [should know better]. But at the same time, if the drugs are widely available, and they’re living in difficult circumstances, I’m not without sympathy for them. People take up smoking in this day and age, and we all know what that does!

    Do you have a sense of where this is heading? Among the range of options that are being used to solve the problem, what do you think is most encouraging?

    Well I think there are different plusses and minuses. On the plus side, there’s been a huge change in attitudes, and a breakdown of stigma. A lot of that has got to do with people who have become addicted themselves, or are the relatives of people who died (particularly parents of children). They’ve gone out there, and they’ve tried to break down the stigma toward opioids and heroin addiction. I think that has had a huge impact, because it means people can talk about it, and go and seek help, without feeling judged. That is really important.

    There’s a view that access to medication-assisted treatment – which essentially involves low levels of opioids to help you stave off the worst effects of withdrawal – are probably the most effective for most people. Although the 12 steps work for some people, that involves total abstinence, which can be much harder. One of the things to recognize is that when most people try to end their addiction, they don’t do it on the first try. It takes repeated attempts. So, you need the resources, particularly in the poor parts of the country. When someone comes in and says “I want to do something [about my addiction],” you have to have the resources there for them. It’s no good saying, “Come back in six months.” So, there are more resources available, there is more awareness.

    But there are plenty of downsides. I think the rising death toll that you mentioned tells us something. I also think, when we look at how this began, with mass prescribing, [it’s troubling] that overall, prescribing hasn’t fallen like it needs to. At the height in 2012, there were 255 million prescriptions for opioids written that year. Last year, it was 192 million. That’s still incredibly high! And that mass prescribing, it puts the drugs out there. And so, if you’re not going to have a second wave [of addiction], you need to reduce the mass prescribing. Now there are people trying to do that, like the Centers for Disease Control. But there’s still a lot of resistance, particularly from the medical profession. Everybody I talk to about this, who has expert knowledge – they all say this has a very long tail. This is the worst drug epidemic in American history and it is not going to be over in five or possibly even ten years. It’s going to go on for quite a long time.

    View the original article at thefix.com

  • Joe Kennedy III Advocates For Federal Marijuana Legalization

    Joe Kennedy III Advocates For Federal Marijuana Legalization

    Representative Joe Kennedy III detailed his support for federal marijuana legalization in a recent op-ed.

    Representative Joe Kennedy III voiced his support for removing cannabis from the Controlled Substances Act and legalizing it at the national level.

    Kennedy, a Democrat and the US Representative for Massachusetts’ 4th congressional district, penned an op-ed for the health and life sciences magazine Stat in late November that outlined his advocacy for legalization, which he based on the growing number of states with legalization initiatives – including his own home state – and the health benefits attributed to marijuana.

    Due to the federal government’s apparent inability to reconcile these advancements with its stance on legality, Kennedy opined that it should “cede its responsibility – and authority – to thoughtfully regulate marijuana.”

    Kennedy’s position is an about-face from previous statements made on legalization, most notably on Jimmy Kimmel Live! where his support of cannabis prohibition put him at odds with the majority of his party.

    He addressed his reticence in the Stat piece, where he noted that his work with the mental health and addiction communities had made him “skeptical” of marijuana’s alleged benefits. “I’ve heard repeatedly from mental health advocates on the frontlines who have grave concerns about what access to marijuana might do for those prone to abuse,” he explained.

    But Kennedy said that he had also listened to those supporting cannabis legalization, primarily for health reasons, like “the parent whose epileptic child needs marijuana to calm her seizures, [or] the veteran whose trauma it eases [or] the black teen arrested for smoking a joint while his white friends did the same with impunity,” he wrote.

    Through research and conversations with individuals on both sides of the legalization argument, Kennedy said that he had reached the conclusion that “our federal policy on marijuana is badly broken, benefiting neither the elderly man suffering from cancer whom marijuana may help nor the young woman prone to substance abuse disorder whom it may harm.”

    He also noted the negative impact that prohibition has on the economy, citing marijuana businesses forced to implement cash-only transactions due to banks’ reluctance to work with them over federal regulation, and the loss of career and housing opportunities due to restrictions on jobs with and leasing to marijuana retailers.

    “Given the rapid pace of state-level legalization and liberation, I believe we must implement strong, clear and fair federal guidelines,” wrote Kennedy. “To do that requires us to remove marijuana from the Controlled Substances Act and legalize it at the federal level.”

    Though he has advocated for legalization, Kennedy also noted that his concerns about the public health issues associated with marijuana remain. But by making cannabis legal at the federal level, he said that health and addiction advocates will have their “best chance” to make sure that tax resources are directed towards consumer safety and treatment through federal regulation.

    “Legalization is not a cure-all,” he concluded. “But [it] would guide states choose to move forward with strong and cearly national standards meant to ensure that all Americans are protected fully and equally.”

    View the original article at thefix.com

  • Cannabis Lab Loses License After Falsifying Results

    Cannabis Lab Loses License After Falsifying Results

    The move has created something of a bottleneck as Sequoia Analytical Labs was one of only four cannabis testing labs in Sacramento.

    A Sacramento cannabis testing lab, Sequoia Analytical Labs, has lost its license after a surprise inspection by state regulators. The lab, it turns out, had been falsifying data, with 22 out of a required 66 pesticide tests having made-up data.

    According to Sequoia Analytical Labs’ general manager, Steven Dutra, state regulators came in on a surprise inspection of the facility and found that some of the lab equipment was faulty. The lab’s director, Marc Foster, knew that the equipment was faulty and said as much to the inspectors when asked where the data had come from.

    “When they asked the lab director where his data came from, he honestly told them, ‘I faked it,’” said Dutra.

    Foster was fired and the lab lost is license. The impact of the faulty equipment goes back about five months, with around 700 samples passing through without actually being tested. Despite this, Dutra says that the risks these 700 samples pose to consumers is slim, considering only 3% of the product ever fail the pesticide tests. And if anything has happened, it probably would have already happened by now.

    “Much of the product is just gone and probably already consumed,” Dutra concluded.

    As of now, no recalls have been put out by any regulatory body as a result of the incident.

    “Basically, everything is being taken care of by the state,” said Tommy Pawloski, dispensary manager at Sacramento’s All About Wellness. “If there is a problem, the state will let us know.”

    While the lab’s shutdown was necessary, the move has created something of a bottleneck as Sequoia Analytical Labs was one of only four testing labs in Sacramento. There are only 44 such labs serving the entire state of California. With one less lab in play, the industry could be looking at a shortage of products on the shelves.

    “The shortage of labs has really created a bottleneck in the supply chain across the state,” commented Joe Devlin, head of cannabis policy and enforcement in Sacramento.

    Sequoia Analytical Labs has since hired a replacement for Foster and hopes to get its license back by January 1st.

    View the original article at thefix.com

  • How The CDC's Opioid Prescribing Guideline Hurts Chronic Pain Patients

    How The CDC's Opioid Prescribing Guideline Hurts Chronic Pain Patients

    “Conflating the misuse of opioids with their legitimate medical use, and treating all opioids alike is stigmatizing patients for whom opioid painkillers are necessary and medically appropriate,” writes one expert.

    The heavy-handed misapplication of the Centers for Disease Control and Prevention’s opioid-prescribing guideline is hurting legitimate pain patients, according to a STAT News opinion piece penned last week by two health law attorneys and a doctor. 

    “The CDC guideline and its progeny of laws and policies have created chaos and confusion in the medical community,” the experts wrote in their Dec. 6 essay.

    “Conflating the misuse of opioids with their legitimate medical use, and treating all opioids – illegal or prescription – alike is stigmatizing patients for whom opioid painkillers are necessary and medically appropriate.”

    The guideline, published in early 2016, suggests restrictions on the daily dosage of painkillers, though the suggestions are not intended to apply to existing long-term pain patients.

    And in theory, the CDC guidelines aren’t mandatory – they’re simply guidelines. But insurance companies, lawmakers and pharmacies have relied on them to craft sweeping policies, the authors wrote, effectively treating long-term pain patients as suspected drug addicts. 

    That’s despite the fact that – even as overdose deaths continue to rise – opioid prescribing is on the downswing and currently is at an 18-year low. 

    Some research shows that most people who abuse painkillers don’t get them from doctors. And, most people who are prescribed painkillers don’t become addicted, even if they become physically dependent. 

    Even so, the authors wrote, doctors are reportedly dropping patients for fear of blowback as the Drug Enforcement Administration (DEA) and state medical boards continue using those guidelines to identify suspected over-prescribers. 

    “Some physicians are telling their patients that changes in the law are the reason they are tapering them to a preset dosage of opioids or off of opioids altogether,” the experts wrote. “Yet the specific dosage thresholds in the CDC guideline were never intended to apply to patients currently taking opioids. Indeed, nothing in the current legal or regulatory environment justifies forcibly tapering a patient off of opioids who is doing well, and there is no solid evidence to support such a practice.”

    This isn’t a new complaint; it’s a problem previously documented by reporters and researchers. But now the American Medical Association is weighing in; at their most recent interim meeting, the physicians group approved resolutions striking out against the spate of laws and mandated restrictions imposing blanket limitations on prescribers.

    The resolutions won’t change outside policy, but they represent a formal effort to push back against the mandates of lawmakers, pharmacies and insurers.

    “The resolutions underscore that dosage guidance is just that – guidance – and that doses higher than those recommended by the CDC may be necessary and appropriate for some patients,” the authors wrote.

    “Epidemics instill fear, but physicians have a responsibility to rise above fear and advance the interests of their patients. The AMA’s action in advocating for patients and for the right of physicians to practice individualized care is an important effort in beginning to rebalance the scales in the joint goals of reducing pain and opioid addiction.”

    View the original article at thefix.com

  • Gucci Mane Says Prison Saved His Life from Drugs

    Gucci Mane Says Prison Saved His Life from Drugs

    Gucci Mane says that being put away helped him clear his head and beat drug addiction.

    When Gucci Mane was put in jail five years ago on charges of firearm possession as a felon, he took that time to get his head on straight and get clean from drugs. 

    “I think I would have been dead, probably,”  he said on Zane Lowe’s Beats 1 radio podcast.

    Though he’s committed to staying sober and free of drug use, he knows the world isn’t getting clean any time soon.

    “It’s never gonna go nowhere,” he said in the podcast interview. “It’s going to always be like that. Drugs gonna always be a part of society. It’s going [to] always be people fighting. It’s going to always be death. It’s just, you know, just what it is. It’s always going to be a part of music. Think about all these rock n roll stars before these hip-hop stars.”

    The rapper has always been open about and proud of his sobriety. When he was released from his three-year prison sentence in mid-2016, he decided to clean up his act in more ways than one: He was done with being a repeat offender and he was done with drugs. The album he released then, Everybody Looking, was the first music he made sober.

    “I felt like I couldn’t make music sober, I couldn’t enjoy my money sober. Why would I wanna go to a club and couldn’t smoke or drink? I felt like sex wouldn’t be good sober. I associated everything with being high,” he told The New York Times in an interview then. “In hindsight I see it for what it was: I was a drug addict.”

    He committed himself to sobriety to keep himself healthy and out of trouble.

    “To ensure that I don’t come back into this prison, I’m just gonna be totally sober,” he revealed on an ESPN interview. “I don’t have any time to make any more mistakes. I want to jump every hurdle that’s in front of me. And it takes me [having] a clearer mind. I know my weaknesses. And being sober, it’s like a big strength for me.”

    Gucci Mane just released his newest album, Evil Genius, on Friday. His Glacier Boyz project, on which he is collaborating with Lil Yachty and Migos, is set to release this coming spring.

    View the original article at thefix.com

  • "Top Model" Alum Jael Strauss Promoted Sobriety Before Cancer Death

    "Top Model" Alum Jael Strauss Promoted Sobriety Before Cancer Death

    Jael Strauss, an advocate for recovery and sobriety, passed away from breast cancer earlier this month.

    Former America’s Next Top Model contestant Jael Strauss, who had been candid about her recovery from meth addiction and her sobriety, died on Tuesday, nearly two months after she was diagnosed with stage IV breast cancer. 

    On Oct. 4, Strauss announced her diagnosis in a Facebook post

    “On October 2nd I was diagnosed with stage IV breast cancer. It has aggressively spread throughout my body and is incurable. With treatment it may prolong my life longer than the ‘few months’ doctors said I could make it,” she wrote. “I don’t want to die. I need another one of those miracles that I got back in 2013.”

    The 2013 miracle was her recovery from meth addiction. In August she posted on Instagram celebrating five years of sobriety.

    “Today I have 5 years sober,” she wrote. “Good God! I know a few things to be true: Miracles are real, Recovery is possible for everyone no matter how far gone you think you are, We are never too broken to be put back together, Service work feels better than the greatest high, Sobriety makes you weirder not normal and I’d be dead if it weren’t for all the love and forgiveness I’ve been showered with by my friends and family.”

    After getting sober, Strauss dove into supporting other people in recovery, volunteering with the Solstice Recovery Foundation in Texas, according to TMZ. She often organized fundraisers for people who could not afford treatment, an effort that was returned this fall when people from her recovery community organized a fundraiser to help Strauss cover the cost of her treatments. 

    Strauss appeared on America’s Next Top Model in 2007. Following her stint on the show, she became addicted to meth. In 2012, she appeared on The Dr. Phil Show as part of an intervention, which she later said was exploitative

    “First of all, I was interventioned, meaning I did not have a choice. I do feel that The Dr. Phil Show exploited me and has done that to other people and their addictions,” she said in 2016. However, she said the silver lining was that her appearance on the show might have helped other people who were grappling with addiction. 

    “I have an inner conflict, because I know that my story has helped so many people. The number one important thing in my life is to help other people, so I wouldn’t change that, but it was not voluntary,” she said. 

    At the time, Strauss said she had found a lot of joy in sobriety. 

    “I’m the happiest I’ve ever been in my entire life,” she said. “This journey was very unexpected. I’ve been sober for three years and three months now. Not a drink, not a pill, not a joint, not a line, nothing. It’s really amazing. It’s a huge miracle to still be breathing after what I was up to and I’m so grateful. Whatever path and twists and turns I had to take to get here, I don’t regret any of them.”

    View the original article at thefix.com

  • Trump Calls For China To Use Death Penalty For Fentanyl "Pushers"

    Trump Calls For China To Use Death Penalty For Fentanyl "Pushers"

    “If China cracks down on this ‘horror drug,’ using the death penalty for [fentanyl] distributors and pushers, the results will be incredible!” Trump said on Twitter.

    President Trump said that one of the highlights of his meeting with Chinese President Xi Jinping is that fentanyl will now be classified as a controlled substance in China, meaning that people who manufacture and distribute the drug could face the death penalty. 

    “One of the very exciting things to come out of my meeting with President Xi of China is his promise to me to criminalize the sale of deadly fentanyl coming into the United States. It will now be considered a ‘controlled substance.’ This could be a game changer on what is […] considered to be the worst and most dangerous, addictive and deadly substance of them all,” Trump tweeted, according to CNN.”Last year over 77,000 people died from Fentanyl. If China cracks down on this ‘horror drug,’ using the Death Penalty for distributors and pushers, the results will be incredible!”

    A release from The White House called the reclassification of fentanyl “a wonderful humanitarian gesture.”

    “President Xi… has agreed to designate Fentanyl as a Controlled Substance, meaning that people selling Fentanyl to the United States will be subject to China’s maximum penalty under the law,” the release said. 

    In China, the maximum penalty is death, CNN reported. 

    President Trump has in the past praised capital punishment for people who traffic and sell drugs. 

    “He often jokes about killing drug dealers… He’ll say, ‘You know the Chinese and Filipinos don’t have a drug problem. They just kill them,’” a senior White House official said in February

    Another source confirmed that. 

    “[Trump] says that a lot,” the source said. “He says, ‘When I ask the prime minister of Singapore do they have a drug problem [the prime minister replies,] ‘No. Death penalty.’” 

    While he was campaigning, Trump told a crowd in New Hampshire, a state that has been heavily affected by opioid abuse, that the death penalty should be considered. 

    “If we don’t get tough on the drug dealers, we are wasting our time,” he said. “And that toughness includes the death penalty.”

    Trump justified this position by saying dealers “will kill thousands of people during their lifetime” but won’t be punished for these deaths. He said the death penalty would only be used against the “big pushers, the ones who are really killing people.”

    Trump has also congratulated Philippine President Rodrigo Duterte for his anti-drug campaign that involved killing thousands of people. 

    “I just wanted to congratulate you because I am hearing of the unbelievable job on the drug problem,” Trump said to Duterte in a phone call in 2017. “Many countries have the problem, we have a problem, but what a great job you are doing and I just wanted to call and tell you that.”

    View the original article at thefix.com

  • 5 Helpful Tips for Staying Sober During the Holidays

    5 Helpful Tips for Staying Sober During the Holidays

    The truth is that sometimes, the holidays can just be tough. But you don’t have to go in blindly. Follow these basic tips and you can have a wonderful and happy sober holiday season.

    For some people, the holidays are a joyful time that is looked forward to all year long. For others, this isn’t the case. Sometimes the stress of traveling, gift-giving and time with extended family takes a toll and can be daunting – especially, perhaps, for those in recovery from substance use disorder.

    The truth is that sometimes, the holidays can just be tough. But you don’t have to go in blindly.

    This is my sixth holiday season in recovery, and I’ve learned a few things along the way. If you take some time to think through your holiday plans and prepare for possible obstacles you might face, then you are more likely to feel confident about managing your recovery and proud of where you are at the end of the day.

    Here are a few of my favorite tips for surviving the holidays sober.

    1. Be Realistic and Have a Plan.

    There’s nothing worse than heading into a situation with unrealistic expectations and then being disappointed. If you know time with family stresses you out, be prepared to feel that way and don’t let it catch you off guard. Before putting yourself in such a position, think through the possibilities and rehearse your own reactions. If a family member offers you a drink, how will you respond? If you are feeling overwhelmed and craving a drink, what will you do instead? If someone asks you why you aren’t drinking, are you comfortable telling them? If you think through these scenarios before they take place, you can have potential responses prepared and can use them should the scenario become a reality. This makes these situations more manageable and you won’t be blindsided if and when they actually occur.

    1. Take Ownership of the Word “No.”

    Want to know a secret? You’re not required to do anything during the holiday season, no matter what some people may think. If you feel like a certain party or celebration may put your recovery at risk, don’t agree to go. If a certain family member isn’t supportive of your decisions, don’t engage with them. If you know that being around certain people makes you more prone to drinking, don’t spend time with them. And guess what else? Even if you’ve already agreed to something but then after thinking about it you started to feel uncomfortable, you are allowed to change your mind! You have the freedom to make your own decisions when it comes to what is best for you and your recovery.

    1. Create a List of Alcohol-Free Things You Enjoy About the Holiday Season.

    I promise, there’s a lot! The trick is just making yourself remember that fact and then focusing on it. At the end of the day, the holiday season isn’t really about parties and drinking, is it? There’s much more to it. Some of my favorite things about the season are watching the snow fall, wrapping myself in a warm blanket, lighting a seasonal candle, baking cookies. Maybe you like the smell of Christmas trees, seeing the decorative lights in the neighborhood, or the songs of the season. Or maybe you get to see family or friends who you care about and who don’t stress you out. None of those favorite things require alcohol in order to be enjoyable. If you struggle to remember this, write out a physical list and keep it with you when you’re in situations where you feel uncomfortable. It gives you something concrete to refer back to; it’s a reminder that there’s more to the holidays than booze-soaked partying.

    1. Communicate with the People Around You.

    Often, we are so self-conscious and worried about what others will think about our recovery that we don’t give them the chance to respond positively and be supportive. More often than not, the people in your life will want you to do what is best for you and will support that choice. If you’re feeling alone and unsure as the holidays approach, take a risk and let someone close to you know what is going on in your life and why you are choosing not to drink. Doing so allows you to have someone to lean on and discuss your feelings with so you don’t feel quite so alone. It also gives you someone who can hold you accountable and remind you why you are doing what you’re doing. It can be hard, but opening up and allowing other people to help you is vital. It also has a positive result on the person you open up to. On the off chance the person does not respond in a helpful or loving way, thank them for their opinion and move on to someone else.

    1. Take Time for Yourself.

    Often, the holidays can feel like they’re go, go, go with no downtime. But you don’t have to be constantly rushing around. When you’re making plans, be sure to carve out some time for yourself. This could mean time to be at home with no plans, or time to do the things you love and that make you happy. Try to remember that when you’re constantly running from place to place and engaging with different people, it’s easy to begin to feel worn down and drained, which can lead to feelings that could put your recovery at risk. Like anything else in this world, your body needs the time to recharge and reenergize. This can be done by planning ahead and working that time into your holiday schedule. But if you suddenly find that you really need some down time, giver yourself permission to leave early or cancel. After taking that time for yourself, you’ll likely find that you feel as if you’re in a better mental state and ready to take on the holidays again.

    When it comes down to it, the most important part of the holidays isn’t the parties or the gifts. It’s about love, health, spirit, and whatever you choose to celebrate. But it’s okay to put yourself and your well-being first. As you head into this holiday season, remember that you are in the driver’s seat when it comes to your life and your decisions. Hold your head high and don’t let anyone sway you. It will be worth it in the end.

    We’re all feeling overwhelmed this time of year. Do you have any tips to add to this list? Let us know!

    View the original article at thefix.com

  • Thailand To Review Medical Marijuana, Kratom Legalization Proposal

    Thailand To Review Medical Marijuana, Kratom Legalization Proposal

    The kratom/marijuana legalization bill has received substantial support from the National Legislative Assembly and the Thai public. 

    Lawmakers in Thailand have unanimously accepted an initiative to review a bill that would legalize the production, import and export of marijuana and the herbal supplement kratom for medical use.

    The amendment, proposed by members of the National Legislative Assembly (NLA), would revise the country’s Narcotics Act and allow patients to access medical marijuana and kratom for therapy and grant access to the Red Cross and medical professionals. The initiative must go before another panel of lawmakers for review, but support for legalization has already netted widespread approval among the Thai population, according to the NLA’s digital forum.

    The amendment bill, proposed by 44 members of the NLA, provides guidelines for medical use of marijuana and kratom, which under the current Narcotics Acts are listed as Category V drugs and illegal to consume, possess, produce, distribute, import and export, with imprisonment and/or substantial financial penalties levied against those convicted of such charges.

    As High Times noted, marijuana and kratom would be made available to approved patients as treatment and could be obtained from the Government Pharmaceutical Organization, the Red Cross, local administrative agencies, and medical professionals and ministries. Individuals who have a record of previous narcotics-related charges may not partake in the program, according to the Bangkok Post. Production sites and grow programs would be overseen by Thailand’s public health minister and the Office of the Narcotics Board.

    The amendment bill has to date received substantial support from the NLA and the Thai public. An initial read received 145 votes of support from NLA members while a public hearing on the NLA’s digital platform saw 99.03% of participants approve the bill’s provisions. Health care professionals and legal academics have also lobbied in support of revising the Narcotics Act in favor of providing Thai citizens with the alleged medical benefits of both substances.

    “The Narcotics Act was drafted and first enforced in 1985, so we can see it’s not only out of date, but also restricts people’s rights too much, especially considering the enormous benefits in healthcare that could come from medical cannabis and kratom,” said Paisal Limstit of Thammasat University’s Faculty of Law.  

    The NLA must now establish a 29-member panel to review the bill; the process, according to the Bangkok Post, takes approximately 60 days.

    Should the bill pass into law, the Thai government will face an uphill battle with the marijuana that is currently available in the country. Laboratory tests on marijuana seized by police revealed the presence of pesticides and heavy metals, which the Department of Medical Sciences determined was not suitable for consumption, medical or otherwise.

    View the original article at thefix.com

  • How Does Recreational Marijuana Use Affect Your Sex Life?

    How Does Recreational Marijuana Use Affect Your Sex Life?

    A new report found that cannabis use can affect your sex life in a variety of unexpected ways. 

    Changes to marijuana policy are sweeping through the country, but experts say that legalizing weed could have unintended consequences where Americans least expect them: in the bedroom. 

    According to a report by The Verge, cannabis use can lead to people having more sex and using contraceptives less often, so much that legalization has increased the birth rate by about 16 births a year per 10,000 women of childbearing age. It can also change the quality of the sex people are having, although whether pot will make your experience better or worse is a toss-up. 

    “It’s not like the more, the better,” said gynecologist Melanie Bone, who prescribes medical marijuana for patients who have low libido or trouble orgasming. “Maybe some amount will relax you and make you more open to sensations and less inhibited with your body, but if you get super stoned, you’re not going to be able to concentrate.”

    Lubes infused with cannabis claim to increase pleasure, but Bone said that is open to debate. 

    “For many of the lubes, is it more hype or more true response?” she said. “The only way to know is to study it,” something that is difficult to do because of the on-going federal prohibition on pot. 

    One study found that for men, cannabis use is linked with difficulty climaxing, and another study found that it can lower sperm quality. However, another study found that marijuana use is associated with more sexual partners and that it doesn’t seem to affect sexual functioning.

    Michael Eisenberg, a urologist at Stanford University, found that women who use marijuana have 34% more sex than women who don’t smoke, and men who use pot saw their sex life expand 22%. Although people who use marijuana might just have more sex than people who don’t, researchers still found an increase tied to use.

    “The interesting thing about the study is that we also were able to look at all different demographic groups, based on race and ethnicity, marital status, and education level,” Eisenberg said. “And across all groups, you saw the same relationship, so it’s not like this association is being driven by one particular group.”

    In addition, a working paper published last month found that more and riskier sex associated with cannabis use is driving up birth rates. 

    “Our novel results reveal that birth rates increased after the passage of a [medical marijuana] law corresponding to increased frequency of sexual intercourse, decreased purchase of condoms and suggestive evidence on decreased condom use during sex,” the authors wrote. “More sex and less contraceptive use may be attributed to behavioral responses such as increased attention to the immediate hedonic effects of sexual contact, delayed discounting and ignoring costs associated with risky sex.”

    View the original article at thefix.com