Category: Coronavirus

  • Doctors More Likely to Prescribe Opioids to Covid ‘Long Haulers,’ Raising Addiction Fears

    The study of VA patients makes it “abundantly clear that we are not prepared to meet the needs of 3 million Americans with long covid.”

    Covid survivors are at risk from a separate epidemic of opioid addiction, given the high rate of painkillers being prescribed to these patients, health experts say.

    A new study in Nature found alarmingly high rates of opioid use among covid survivors with lingering symptoms at Veterans Health Administration facilities. About 10% of covid survivors develop “long covid,” struggling with often disabling health problems even six months or longer after a diagnosis.

    For every 1,000 long-covid patients, known as “long haulers,” who were treated at a Veterans Affairs facility, doctors wrote nine more prescriptions for opioids than they otherwise would have, along with 22 additional prescriptions for benzodiazepines, which include Xanax and other addictive pills used to treat anxiety.

    Although previous studies have found many covid survivors experience persistent health problems, the new article is the first to show they’re using more addictive medications, said Dr. Ziyad Al-Aly, the paper’s lead author.

    He’s concerned that even an apparently small increase in the inappropriate use of addictive pain pills will lead to a resurgence of the prescription opioid crisis, given the large number of covid survivors. More than 3 million of the 31 million Americans infected with covid develop long-term symptoms, which can include fatigue, shortness of breath, depression, anxiety and memory problems known as “brain fog.”

    The new study also found many patients have significant muscle and bone pain.

    The frequent use of opioids was surprising, given concerns about their potential for addiction, said Al-Aly, chief of research and education service at the VA St. Louis Health Care System.

    “Physicians now are supposed to shy away from prescribing opioids,” said Al-Aly, who studied more than 73,000 patients in the VA system. When Al-Aly saw the number of opioids prescriptions, he said, he thought to himself, “Is this really happening all over again?”

    Doctors need to act now, before “it’s too late to do something,” Al-Aly said. “We must act now and ensure that people are getting the care they need. We do not want this to balloon into a suicide crisis or another opioid epidemic.”

    As more doctors became aware of their addictive potential, new opioid prescriptions fell, by more than half since 2012. But U.S. doctors still prescribe far more of the drugs — which include OxyContin, Vicodin and codeine — than physicians in other countries, said Dr. Andrew Kolodny, medical director of opioid policy research at Brandeis University.

    Some patients who became addicted to prescription painkillers switched to heroin, either because it was cheaper or because they could no longer obtain opioids from their doctors. Overdose deaths surged in recent years as drug dealers began spiking heroin with a powerful synthetic opioid called fentanyl.

    More than 88,000 Americans died from overdoses during the 12 months ending in August 2020, according to the Centers for Disease Control and Prevention. Health experts now advise doctors to avoid prescribing opioids for long periods.

    The new study “suggests to me that many clinicians still don’t get it,” Kolodny said. “Many clinicians are under the false impression that opioids are appropriate for chronic pain patients.”

    Hospitalized covid patients often receive a lot of medication to control pain and anxiety, especially in intensive care units, said Dr. Greg Martin, president of the Society of Critical Care Medicine. Patients placed on ventilators, for example, are often sedated to make them more comfortable.

    Martin said he’s concerned by the study’s findings, which suggest patients are unnecessarily continuing medications after leaving the hospital.

    “I worry that covid-19 patients, especially those who are severely and critically ill, receive a lot of medications during the hospitalization, and because they have persistent symptoms, the medications are continued after hospital discharge,” Martin said.

    While some covid patients are experiencing muscle and bone pain for the first time, others say the illness has intensified their preexisting pain.

    Rachael Sunshine Burnett has suffered from chronic pain in her back and feet for 20 years, ever since an accident at a warehouse where she once worked. But Burnett, who first was diagnosed with covid in April 2020, said the pain soon became 10 times worse and spread to the area between her shoulders and spine. Although she was already taking long-acting OxyContin twice a day, her doctor prescribed an additional opioid called oxycodone, which relieves pain immediately. She was reinfected with covid in December.

    “It’s been a horrible, horrible year,” said Burnett, 43, of Coxsackie, New York.

    Doctors should recognize that pain can be a part of long covid, Martin said. “We need to find the proper non-narcotic treatment for it, just like we do with other forms of chronic pain,” he said.

    The CDC recommends a number of alternatives to opioids — from physical therapy to biofeedback, over-the-counter anti-inflammatories, antidepressants and anti-seizure drugs that also relieve nerve pain.

    The country also needs an overall strategy to cope with the wave of post-covid complications, Al-Aly said

    “It’s better to be prepared than to be caught off guard years from now, when doctors realize … ‘Oh, we have a resurgence in opioids,’” Al-Aly said.

    Al-Aly noted that his study may not capture the full complexity of post-covid patient needs. Although women make up the majority of long-covid patients in most studies, most patients in the VA system are men.

    The study of VA patients makes it “abundantly clear that we are not prepared to meet the needs of 3 million Americans with long covid,” said Dr. Eric Topol, founder and director of the Scripps Research Translational Institute. “We desperately need an intervention that will effectively treat these individuals.”

    Al-Aly said covid survivors may need care for years.

    “That’s going to be a huge, significant burden on the health care system,” Al-Aly said. “Long covid will reverberate in the health system for years or even decades to come.”
     

    Subscribe to KHN’s free Morning Briefing.

    View the original article at thefix.com

  • Drinking Surged During The Pandemic. Do You Know The Signs Of Addiction?

    While some people may be predisposed to problematic drinking or alcohol-use disorder, these can also result from someone’s environment.

    Despite the lack of dine-in customers for nearly 2½ long months during the coronavirus shutdown, Darrell Loo of Waldo Thai stayed busy.

    Loo is the bar manager for the popular restaurant in Kansas City, Missouri, and he credits increased drinking and looser liquor laws during the pandemic for his brisk business. Alcohol also seemed to help his customers deal with all the uncertainty and fear.

    “Drinking definitely was a way of coping with it,” said Loo. “People did drink a lot more when it happened. I, myself, did drink a lot more.”

    Many state laws seemed to be waived overnight as stay-at-home orders were put into place, and drinkers embraced trends such as liquor delivery, virtual happy hours and online wine tasting. Curbside cocktails in 12- and 16-ounce bottles particularly helped Waldo Thai make up for its lost revenue from dine-in customers.

    Retail alcohol sales jumped by 55% nationally during the third week of March, when many stay-at-home orders were put in place, according to Nielsen data, and online sales skyrocketed.

    Many of these trends remained for weeks. Nielsen also notes that the selling of to-go alcohol has helped sustain businesses.

    But the consumption of all this alcohol can be problematic for individuals, even those who haven’t had trouble with drinking in the past.

    Dr. Sarah Johnson, medical director of Landmark Recovery, an addiction treatment program based in Louisville, Kentucky, with locations in the Midwest said that, virtual events aside, the pandemic has nearly put an end to social drinking.

    “It’s not as much going out and incorporating alcohol into a dinner or time spent with family or friends,” Johnson said. “Lots of people are sitting home drinking alone now and, historically, that’s been viewed as more of a high-risk drinking behavior.”

    There are some objective measures of problematic drinking. The Centers for Disease Control and Prevention defines heavy drinking as 15 or more drinks a week for a man or eight or more for a woman.

    But Johnson said that more important clues come from changes in behavior. She explains that, for some people, a bit of extra drinking now and then isn’t a big deal.

    “If they are still meeting all of their life obligations, like they are still getting up and making their Zoom meetings on time, and they’re not feeling so bad from drinking that they can’t do things, and taking care of their children and not having life problems, then it’s not a problem,” Johnson said. “It’s when people start to have problems in other areas of their life, then it would be a signal that they are drinking too much and that it’s a problem.”

    But there are signs to watch out for, she says. They include:

    • Big increases in the amount of alcohol consumed
    • Concern expressed by family or friends
    • Changes in sleep patterns, either more or less sleep than usual
    • Any time that drinking interferes with everyday life

    Johnson noted that for many people, living under stay-at-home orders without the demands of a daily commute or lunch break could be problematic.

    “Routine and structure are important to overall mental health because they reduce stress and elements of unknown or unexpected events in daily life,” Johnson said. “These can trigger individuals in recovery to revert to unhealthy coping skills, such as drinking.”

    Johnson explained that while some people may be predisposed to problematic drinking or alcohol-use disorder, these can also result from someone’s environment.

    Johnson said that people who are unable to stop problematic drinking on their own should seek help. The federal Substance Abuse and Mental Health Services Administration runs a 24/7 helpline (800-662-HELP) and website, www.findtreatment.gov, offering referrals for addiction treatment.

    Peer support is also available online. Many Alcoholics Anonymous groups have started to offer virtual meetings, as does the secular recovery group LifeRing. And for people who are looking for more informal peer support, apps such as Loosid help connect communities of sober people.

    Darrell Loo at Waldo Thai said that he has been concerned at times about people’s drinking but that he generally has seen customers back off from the heavy drinking they were doing early in the pandemic.

    Loo and others in the Kansas City restaurant business are pushing for the carryout cocktails and other looser laws to stay in place even as restaurants slowly start to reopen.

    “This will go on for a while. It’s going to change people’s habit,” Loo said. “People’s spending habit. People’s dining out habit. So there’s definitely a need to keep doing it.”

    This story is part of a partnership that includes KCUR, NPR and Kaiser Health News.

    View the original article at thefix.com

  • A Lesson from Sobriety: You Are Allowed to Feel Hopeful

    Having hope during a terrible situation isn’t the same as false hope. Hope is a fundamental ingredient of human resilience, a mechanism that sets our brains apart from other species.

    Imagine waking up one day and everything has changed. Overnight you’ve lost the ability to go to work. All the places you eat, drink, and socialize are closed. You walk down the street and people cross over to avoid your path. You are living the definition of empty. Void. Vast nothingness. You have no idea what tomorrow will bring, but if it’s more of the same, you might not want to have another tomorrow.

    Welcome to the reality of COVID-19. Many of us are currently living under stay at home orders where the situation feels similar to what I’ve described. Overnight, jobs lost or sent to work from home, daycares and schools closed, the few restaurants remaining open offer take out only, and, for some reason, toilet paper has become the national currency. I’ve noticed life during a pandemic has some clear parallels to life when contemplating going from substance abuser to sober.

    Fortunately, most of us can survive this pandemic if we practice some safety guidelines and weather a storm that has an uncertain end date. Again, the same can be said for sobriety. When I first contemplated sobriety, the uncertainty of what the future would look like kept me from moving forward. Eventually, I had to embrace this. I looked at what my life had become versus what I wanted it to be and I knew even uncertainty was better than the present.

    I made the decision to become sober six years ago. For me, sobriety meant losing a routine I’d become comfortably habituated to. A destructive routine that involved daily consumption of alcohol, often until I couldn’t drink any more on any given night. Right now, we are being told our normal routine could lead to a worsening of the pandemic, the potential to spread the disease and expose those most vulnerable to its fatal effects. We’ve been asked to willingly adjust our routines with the absence of an end date.

    In sobriety, I had to define a new normal. This happened both purposely and organically. Part of what I did was attend counseling and AA sessions. That was on purpose. I also started writing more and performing better at work. That was more organic. I didn’t order alcoholic beverages while out with clients and colleagues. That was on purpose. I fell in love with ice cold seltzer water. That was organic.

    We don’t know what our new normal will look like after this first round of COVID-19. There are some behaviors many of us have adopted that will probably persist: wearing masks, avoiding handshakes, increased hand washing. We will adopt other behaviors or adapt in ways we can’t foresee in the coming months. Many of these will bring us joy, or at least decrease potential future situations like our present condition.

    The Present and the Presence of Hope

    Everyone–sober, drunk, or indifferent–is facing some unexpected hardships right now. We’ve been told by experts we are experiencing loss and should feel permission to grieve. This is true. But we have permission to feel hopeful as well. Hope is what led me to embrace and eventually thrive in sobriety. Hope will get us through this pandemic.

    I could have never imagined the wonderful things waiting for me on the other side of sobriety. A marriage (later a divorce, but hey), a child, Saturday mornings, physical health, mental clarity, reduced anxiety, and vomit-free carpets are only some of the things I wouldn’t have accomplished if I were still drinking.

    Having hope during a terrible situation isn’t the same as false hope. Hope is a fundamental ingredient of human resilience, a mechanism that sets our brains apart from other species. Hope has kept individuals and societies moving forward to better ourselves since the time our external gills disappeared, and our tails fell off. Or we were fashioned from dust. Whatever you choose.

    Hope is what countered the fear and uncertainty I felt initially entering sobriety. Excitement for a future without the shackles of alcohol. We are in the same situation now; there’s no other motivation to go through this if we have no hope the future will bring something better than the present.

    We have some time before this will pass. Spend some of it dwelling on hope. Make a list of things that might be better post-pandemic. Plan your dream vacation (we will travel again). Do something you’ve always wanted to do for yourself. Along with anxiety, fear, or grief, you are allowed to feel hope and excitement in our current situation. Something different is waiting for you. Potentially something better than you can imagine.

    View the original article at thefix.com

  • Dip into our Digital Detox Podcast Library

    Dip into our Digital Detox Podcast Library

    Dip into our Digital Detox Podcast Library

    Entertainment during the pandemic doesn’t have to mean staring at a screen. Dip into our back catalogue of chats from our digital detox podcast to find out how people from all walks of life get a good screen:life balance;

    Professor and author Cal Newport talks about his philosophy of ‘digital minimalism’ and why he has never had a social media account.

    Listen here.

    Founder of international lifestyle business kikki.k, Kristina Karlsson talks on the digital detox podcast about how to juggle life as an entrepreneur whilst still getting a good work:life and tech:life balance. 

    Listen here.

    New York Times best-selling author and TED speaker Johann Hari talks about addiction, depression, anxiety and community and how we’re all looking for connection in the wrong places.

    Listen here.

    Award-winning explorer and UN Patron of the Wilderness Ben Fogle and his wife Marina talk about the challenges of parenting, and being a mindful partner, in the age of smartphones.

    Listen here.

    Journalist and TV presenter Tim Lovejoy chats about phone addiction and having a thin skin in a world of 24:7 celebrity culture, including what he said to Will.i.am when he started browsing his phone live on air. 

    Listen here.

    Kelsea Weber from global repair community iFixit, talks about the environmental impact of our smartphone habits and what we can all do to counter the growing mountain of eWaste.

    Listen here.

    Celebrity photographer Dan Kennedy discusses maintaining focus in a permanently distracted world and how he has designed his working life to minimise distraction and maximise productivity.

    Listen here.

    Behavioural Change Specialist Shahroo Izardi talks on our digital detox podcast about the secret behind developing, and sustaining, healthy habits and how to apply that to our phone habits.

    Listen here.

    Professor Vybarr Cregan-Reid talks about what our smartphone and tech habits are doing to our bodies, from text neck to eyesight and sleep issues.

    Listen here.

    Social sex entrepreneur Cindy Gallop talks about why she believes online porn has become sex eduction by default, and why she’s pro-sex, pro-porn, pro-knowing the difference.

    Listen here.

    The former Deputy Leader of the UK Labour Party, Tom Watson, chats in a special lockdown episode about what this unprecedented period of intimate isolation may mean for our relationship with tech, and about the levels of abuse politicians routinely have to put up with online.

    Listen here.

    ‘Craftivist’ and Founder of Badass CrossStitch Shannon Downey talks about using social media for good to connect communities across a physical divide and how keeping our hands busy stops them grabbing for our phones!

    Listen here.

    Activist and campaigner Seyi Akiwowo talks about what we can all do to stem the uncontrollable tide of online abuse and learn to be better digital citizens along the way.

    Listen here.

    Influencer power couple Vex King and Kaushal Beauty talk about they get screen:life balance with their huge online followings of over 3 million between them, and how they’re using their platforms to give back.

    Listen here.

    We’d love to get feedback from you on what sort of guests and topics you’d like to see on Season Four of the podcast. Drop us a line with any thoughts, or any feedback on the first three seasons. Let us know who was your favourite episode so far, and why! Stay safe everyone and keep using your screen time wisely.

    View the original article at itstimetologoff.com

  • 6 Ways to Stop a Zoom Bomb

    6 Ways to Stop a Zoom Bomb

    6 Ways to Stop a Zoom Bomb

    Zoom seems to have taken over our lives. We’re all flocking to the video conferencing platform to keep in touch, both for work and play. But the huge increase of users has highlighted worrying safety issues on a platform that’s struggling to cope. These are particularly concerning for young users using the platform for distance learning. In a worrying trend, hackers are breaking in to join Zoom meetings uninvited and then broadcasting inappropriate content – dropping a so-called ‘Zoom Bomb’. Only last week in the UK, hackers broke into a Zoom virtual classroom in Scotland and broadcast child abuse to 200 children and parents during an online swimming ‘training session’. Here are six steps you can take to stop the same thing happening to you:

    #1 Enable a Waiting Room

    When you’re hosting a Zoom call ensure ‘enable waiting room’ is selected. This means that you will be able to check that everyone who joins the call is someone you know and not an unwelcome guest.

    #2 Manage Participants

    Once the meeting has started you can hit ‘manage participants’ to move people from the ‘waiting room’ into the call. You can also mute or remove participants at any time.

    #3 Play Chime for Enter/Exit

    Another way to manage this is to toggle on ‘play chime for enter/exit’. This might be an easier system if you are in the middle of the meeting already and do not want to be disturbed mid-flow as it will allow you to hear that people are joining without having to admit them yourself via the waiting room system.

    #4 Default Screen Share

    One of the most dangerous aspects of Zoom meetings is that people who join can share explicit imagery with all the attendees, so ensure that you have ‘default screen share’ assigned to you, as the meeting host, so that those who join will not be able to post publicly.

    #5 Lock the Meeting

    Once everyone has joined the meeting you can ‘lock’ it, meaning that anyone who may have found access to the URL or passcode after the meeting has started will now not be able to join. If you know exactly who should be in the meeting, and you can see they’re all there, this is a perfect way to block hackers.

    #6 Never post the passcode or URL online

    Many different meetings are being hosted on Zoom; public yoga classes, family group chats, business meetings, or online lessons and all of those will have different levels of security. We strongly advise you not to post the details of the meeting link on social media or on a website, but only to distribute it in private and direct messages. Obviously that’s easy if you know the people coming and can contact them directly, but even if you’re offering a public service online you can still ask that people contact you as the meeting/event host via a direct message to get the meeting link, and control the access to prevent it being hacked.

    Follow these steps to stay free of the threat of Zoom Bombs in your future meetings. And stay alert, as all these services become more commonly used during the pandemic, there will inevitably be more security issues, and more counter-measures introduced – make sure you’re up to date.

    View the original article at itstimetologoff.com

  • 6 Tips for Distance Learning during Lockdown

    6 Tips for Distance Learning during Lockdown

    6 Tips for Distance Learning during Lockdown

    One of the new challenges presented by lockdown measures is that of distance learning. With schools and universities generally closed, students are having to resort to attending class, watching lectures and turning in assignments all online.

    Loss of routine, unfitting environments and just all-out strangeness of the present situation can make concentrating on education right now very difficult. However, with it uncertain how long the lockdown will continue for, we all need to be able to adapt and adjust so we can find how to stay engaged, keen and productive in these overwhelming times. Here are 6 tips to make distance learning just that little bit easier:

    #1 Structure it

    With nowhere we have to be, our days can have very little structure. This can result in long, drawn out and distraction-heavy study sessions. To keep your sessions brief but productive, create some sort of schedule. This can be a fully planned out timetable or even just a checklist. Note that this structure should include having a fixed bed time. Stop working a minimum of few hours before this to allow your brain to wind down; otherwise, you will be too alert to sleep. Sleep shouldn’t suffer just because we have nowhere to be early the next morning!

    I personally prefer making a checklist at the beginning of the day of tasks that need to get done. Right now, a lot of us will be finding that our productivity can be hindered by outside events, and we may not be able to concentrate for as long as we timetabled. By focussing on tasks instead of time, we will be less harsh on ourselves if we do slip from schedule, rewarding and feeling good about ourselves when we can physically tick off things we’ve accomplished at the end of the day.

    #2 Schedule breaks

    Be kind to yourself. Trying to work for too long will just result in concentration lapses and therefore a decline in productivity. Limit the length of your study session so that you are never working for long enough that you get fed up. This will allow you to keep a healthier, happier attitude towards your work.

    In addition to this, most of us will find that our distance learning is predominantly computer based. Looking at a computer for too long can cause headaches, eye strain and dry eyes. It is therefore incredibly important that we give ourselves time away from our screens.

    On this note, maybe using tech to relax during your breaks isn’t the best idea. Take a look at our analogue activities suggestions for non-screen fun activities to take our minds off work!  

    I find that mealtimes are a great opportunity to take a longer break of an hour or so. Make the most of being in by taking the opportunity to prepare yourself something tasty and nutritious for lunch and dinner. It will be a welcome change from your usual packed lunch on the go!

    This approach should extend to how you view your week. You’re working hard, even at home, and so you still deserve time off. Honour weekends; use them as a chance to relax. Whether this is by spending time together with family (only those you live with!), working on a hobby of yours, or even just using the time to read or watch TV, it’ll be a welcome and well-earned longer break.

    #3 Eliminate tech distractions

    First and foremost: put your phone away! Believe me, I know the temptation of the phone on the desk. It doesn’t even have to buzz. I find that the simple presence of the phone is a distraction itself, and, similarly, research shows that a phone’s presence alone is enough to impair learning. Therefore, I never even have my phone resting on my desk whilst I work. I put it out of sight, out of mind and waiting there for me after my work session.

    Additionally, close any non-work related tabs and programs running on your computer. Having them in the background is another huge distraction, and can cause the mind to wander. Don’t even open up a tab to check the news midway through. With all that’s going on, scanning new pandemic stats and advice whilst trying to work is just going to cause unnecessary stress and loss of focus as you will struggle to go back to concentrating on your work. Get your task done, and then check the news when you are finished.

    #4 Move around

    Another great way to break up your study sessions, if you have the luxury, is to vary your study space. Attend a class from your bedroom; do your homework in the kitchen. You may then feel a bit less lethargic and cooped up than if you had been working from one space all day. However, as tempting as it may be, never work from bed. It’s not good for sleep or productivity.

    #5 Exercise

    If able to, do some exercise! Whatever the intensity, moving about and doing something completely different from your work will keep your brain fresh and help you focus better when you return to your work. This could even be a quick 10 minute yoga workout in your room. Studies show that exercise enhances learning and memory, and it will also add variety to your day.   

    #6 Ask for help

    It’s so important for a multitude of reasons that we stay connected. Check in on your friends. How are they doing? How are they finding the lessons? Crucially, if you are struggling, don’t be afraid to tell someone this!

    If the struggle is academic, there will always be a friend or a teacher willing to help. If you need extra help, don’t be afraid to contact them, just as you would in your normal learning environment. A video call study session with a friend could be fun!

    There is no shame in finding the whole current situation and your new learning environment overwhelming and difficult to adjust to. Talk to friends, family, teachers – people will be there to listen. It’s only natural to feel a certain level of anxiety at present, but whether academically or mentally, it is important that you communicate any concerns to someone.

    We’re providing updated resources specifically during the pandemic period so check back regularly for other ideas on how to use screens healthily at this tricky time.

    View the original article at itstimetologoff.com

  • Physicians Fear For Their Families As They Battle Coronavirus With Too Little Armor

    “With emergency rooms and hospitals running at and even over capacity, and as the crisis expands, so does the risk to our healthcare workers. And with a shortage of PPE, that risk is even greater.”

    Originally published 3/29/2020

    Dr. Jessica Kiss’ twin girls cry most mornings when she goes to work. They’re 9, old enough to know she could catch the coronavirus from her patients and get so sick she could die.

    Kiss shares that fear, and worries at least as much about bringing the virus home to her family — especially since she depends on a mask more than a week old to protect her.

    “I have four small children. I’m always thinking of them,” said the 37-year-old California family physician, who has one daughter with asthma. “But there really is no choice. I took an oath as a doctor to do the right thing.”

    Kiss’ concerns are mirrored by dozens of physician parents from around the nation in an impassioned letter to Congress begging that the remainder of the relevant personal protective equipment be released from the Strategic National Stockpile, a federal cache of medical supplies, for those on the front lines. They join a growing chorus of American health care workers who say they’re battling the virus with far too little armor as shortages force them to reuse personal protective equipment, known as PPE, or rely on homemade substitutes. Sometimes they must even go without protection altogether.

    “We are physically bringing home bacteria and viruses,” said Dr. Hala Sabry, an emergency medicine physician outside Los Angeles who founded the Physician Moms Group on Facebook, which has more than 70,000 members. “We need PPE, and we need it now. We actually needed it yesterday.”

    The danger is clear. A March 21 editorial in The Lancet said 3,300 health care workers were infected with the COVID-19 virus in China as of early March. At least 22 died by the end of February.

    The virus has also stricken health care workers in the United States. On March 14, the American College of Emergency Physicians announced that two members — one in Washington state and another in New Jersey — were in critical condition with COVID-19.

    At the private practice outside Los Angeles where Kiss works, three patients have had confirmed cases of COVID-19 since the pandemic began. Tests are pending on 10 others, she said, and they suspect at least 50 more potential cases based on symptoms.

    Ideally, Kiss said, she’d use a fresh, tight-fitting N95 respirator mask each time she examined a patient. But she has had just one mask since March 16, when she got a box of five for her practice from a physician friend. Someone left a box of them on the friend’s porch, she said.

    When she encounters a patient with symptoms resembling COVID-19, Kiss said, she wears a face shield over her mask, wiping it down with medical-grade wipes between treating patients.

    As soon as she gets home from work, she said, she jumps straight into the shower and then launders her scrubs. She knows it could be devastating if she infects her family, even though children generally experience milder symptoms than adults. According to the Centers for Disease Control and Prevention, her daughter’s asthma may put the girl at greater risk of a severe form of the disease.

    Dr. Niran Al-Agba of Bremerton, Washington, said she worries “every single day” about bringing the COVID-19 virus home to her family.

    “I’ve been hugging them a lot,” the 45-year-old pediatrician said in a phone interview, as she cuddled one of her four children on her lap. “It’s the hardest part of what we’re doing. I could lose my husband. I could lose myself. I could lose my children.”

    Al-Agba said she first realized she’d need N95 masks and gowns after hearing about a COVID-19 death about 30 miles away in Kirkland last month. She asked her distributor to order them, but they were sold out. In early March, she found one N95 mask among painting gear in a storage facility. She figured she could reuse the mask if she sprayed it down with a little isopropyl alcohol and also protected herself with gloves, goggles and a jacket instead of a gown. So that’s what she did, visiting symptomatic patients in their cars to reduce the risk of spreading the virus in her office and the need for more protective equipment for other staffers.

    Recently, she began getting donations of such equipment. Someone left two boxes of N95s on her doorstep. Three retired dentists dropped off supplies. Patients brought her dozens of homemade masks. Al-Agba plans to make these supplies last, so she’s continuing to examine patients in cars.

    In the March 19 letter to Congress, about 50 other physicians described similar experiences and fears for their families, with their names excluded to protect them from possible retaliation from employers. Several described having few or no masks or gowns. Two said their health centers stopped testing for COVID-19 because there is not enough protective gear to keep workers safe. One described buying N95 masks from the Home Depot to distribute to colleagues; another spoke of buying safety glasses from a local construction site.

    “Healthcare workers around the country continue to risk exposure — some requiring quarantine and others falling ill,” said the letter. “With emergency rooms and hospitals running at and even over capacity, and as the crisis expands, so does the risk to our healthcare workers. And with a shortage of PPE, that risk is even greater.”

    Besides asking the government to release the entire stockpile of masks and other protective equipment — some of which has already been sent to states — the doctors requested it be replenished with newly manufactured equipment that is steered to health care workers before retail stores.

    They called on the U.S. Government Accountability Office to investigate the distribution of stockpile supplies and recommended ways to ensure they are distributed as efficiently as possible. They said the current system, which requires requests from local, state and territorial authorities, “may create delays that could cause significant harm to the health and welfare of the general public.”

    At this point, Sabry said, the federal government should not be keeping any part of the stockpile for a rainy day.

    “It’s pouring in the United States right now,” she said. “What are they waiting for? How bad does it have to get?”

    Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

    View the original article at thefix.com

  • Creative Quarantining: #2 Cooking

    Creative Quarantining: #2 Cooking

    Creative Quarantining: #2 Cooking

    We’re here for you during the pandemic and putting together resources on activities you can do that involve more than just staring at a screen (because there’s a lot of that right now). We’re making an effort to find groups that might be connecting online, but are then using that connection to engage in a real-world activity – together. The first round-up in the series was about making music, here’s some suggestions on how you can cook along with others;

    Jason Atherton: Cooking in QuarantineJason Atherton the ‘Chef’s Chef of the Year’ has been posting his cooking from his kitchen on his Instagram Live feed so you can watch the pro at work, while attempting to follow along too.

    View this post on Instagram

    LIVE COOK-A-LONG at 7pm GMT tonight on Instagram & Facebook live. This week’s cook-a-long is for teenagers and adults alike. Its perfect for those that have no chopping skills and those who want to ease their children into cooking. We will be cooking what I call a “No Chop Pot”. Find the ingredients below that you will need, & do feel free to make modifications if needed. If you do take part please do share your photos or tag me using #TDKCookalong 1 can White beans (any tinned or cooked beans will do, can also use lentils) 1 can Chopped Tomatoes 100g Baby tomatoes 2 tbsp tomato paste 50g Black Olives 25g Capers 2 cloves garlic, grated 1 stick or 1 tsp Cinnamon 20g of a green herb – Basil, parsley, Rosemary will do (even dried will work) 100g Any Wholegrain Pasta 1 large casserole dish and 1 pot to boil the pasta Method Heat your oven at 210C 1️⃣Add all the ingredients (apart from the pasta) to a casserole dish 2️⃣Put the casserole dish into your pre-heated oven for 30 minutes 3️⃣Then remove from the oven and let it stand 4️⃣10minutes before the end of cooking, cook the pasta in boiling water and when al dente (cooked but firm  to the  bite) add to the casserole dish out of the oven 5️⃣Top the dish with some torn herbs and olive oil Will you be joining me? . . . . . . #WhatTheDoctorOrdered #TheDoctorsKitchen #FeedFeed #FeedFeedVegan #DoctorsKitchen #DinnerRecipe #Dinner #Vegetarian #plantbased  #DoctorsKitchen #EatToBeatIllness #LifestyleMedicine #Nutrition  #HealthyRecipes #Nutritional #PlantPowered #Bowls #MealPlanner #onepanmeal #TDKCookalong #Cookalong

    A post shared by The Doctor’s Kitchen (@doctors_kitchen) on Apr 1, 2020 at 4:01am PDT

    Doctor’s Kitchen does live cook-a-longs most nights on Instagram and varies the recipes and skill level so you can all have a go. Get children and teenagers in your house cooking too!

    Jack Monroe: Quarantine CookingJack Monroe, aka the Bootstrap Cook famous for store-cupboard and budget recipes, has been answering vital cooking cooking questions on Twitter about how we all cope with reduced ingredients on offer in the shops, using the hashtag #JackMonroesLockdownLarder.

    creative quarantine activities: cookingMy Primrose Hill Kitchen beautifully displays ingredients and finished recipes side by side in the feed so you’re completely clear what you need and how the finished dish will look. Nearly all the recipes use basic store-cupboard ingredients, and offer suggestions for substitutions if you can’t get hold of exactly the right stuff.

    If you’re a fan of Queer Eye you’ll love Quar Eye: Cooking Lessons in Quarantine from Antoni Porowski who delivers daily cooking lessons with his usual pearls of wisdom “Chicken Soup For The Soul(cially distanced)” anyone? 

    Keep checking back as we’ll update this post with new cooking and food activities as we find them!

    Stay safe everyone and keep using your screen time wisely.

    View the original article at itstimetologoff.com

  • Social Distancing = Podcast Listening, It’s Complicated with Yes Theory

    Social Distancing = Podcast Listening, It’s Complicated with Yes Theory

    Social Distancing = Podcast Listening, It’s Complicated with Yes Theory

    In the third episode of our podcast, It’s Complicated, Series Three, our founder Tanya Goodin chats to Thomas Brag about his role in the creation of Yes Theory, a Youtube channel which has gone on to create physical communities across the globe.

    Yes Theory is a YouTube channel devoted to the idea that life’s most important and fulfilling moments happen beyond our comfort zone. Brag is one of three main founders who still work with the group to ‘seek discomfort’ by putting themselves out there. Yes Theory’s model places a premium on human connection, calling strangers ‘friends they have yet to get to know’ and forging true relationships through their work online.

    In the podcast Brag talks with Tanya about his personal relationship with digital addiction specifically relating to social media. As a content creator, his work is largely online and its promotion takes place on social media, blurring the line between his work and social life in a way which has highlighted his dependence. As we wrote about before, Brag felt that this dependence was so greatly impacting his life that he took a 30-day sabbatical from social media influenced by Cal Newport who spoke to Tanya in Series One of the podcast. He says that he cannot recommend a digital detox highly enough, saying he found a ‘stillness and peace’ beyond that ‘initial discomfort’. He also describes the steps he, and another co-founder Matt, have put in place in order to find a balance between having to work in social media and using it for real connections. 

    The community which has been created by the group Yes Theory goes far beyond those who have been involved with their videos. They have a Facebook group and encourage everyone who watches their videos to connect with the people around them as well as online. This has sprouted groups around the world in many major cities who are able to take their connection offline and make meaningful statements, such as Indian and Pakistani groups who joined together in solidarity when their countries were experiencing tension. In the podcast, Brag talks about Yes Theory’s hopes for the future of their community, how he hopes to increase their offline presence and build relationships stronger than those of passive subscribers. 

    In this series of Its Complicated, we wanted to talk not just about the pitfalls, but also about the positives of the internet and social media. Despite their personal struggles, Yes Theory could not be a better example of this. In a recent video, they documented the last few months of the life of a stranger. The founders asked on the Facebook page if their subscribers knew anyone who needed help and, in response, Matt started visiting terminally ill Xavier Romero. Through their documentation of this relationship, the importance of human connection could not be made more clear; and yet this bond was forged intially through social media.

    In this unprecedented time, as many of us we live unable to be with family and friends, it’s inspiring to see how online connection can be made into a real physical bonds that go beyond merely the online world.

    View the original article at itstimetologoff.com

  • Addiction Is ‘A Disease Of Isolation’ — So Pandemic Puts Recovery At Risk

    Addiction Is ‘A Disease Of Isolation’ — So Pandemic Puts Recovery At Risk

    “We consider addiction a disease of isolation…Now we’re isolating all these people and expecting them to pick up the phone, get online, that sort of thing — and it may not work out as well.”

    Before the coronavirus became a pandemic, Emma went to an Alcoholics Anonymous meeting every week in the Boston area and to another support group at her methadone clinic. She said she felt safe, secure and never judged.

    “No one is thinking, ‘Oh, my God. She did that?’” said Emma, “’cause they’ve been there.”

    Now, with AA and other 12-step groups moving online, and the methadone clinic shifting to phone meetings and appointments, Emma said she is feeling more isolated. (KHN is not using her last name because she still uses illegal drugs sometimes.) Emma said the coronavirus may make it harder to stay in recovery.

    “Maybe I’m old fashioned,” said Emma, “but the whole point of going to a meeting is to be around people and be social and feel connected, and I’d be totally missing that if I did it online.”

    While it’s safer to stay home to avoid getting and spreading COVID-19, addiction specialists acknowledge Emma’s concern: Doing so may increase feelings of depression and anxiety among people in recovery — and those are underlying causes of drug and alcohol use and addiction.

    “We consider addiction a disease of isolation,” said Dr. Marvin Seppala, chief medical officer at the Hazelden Betty Ford Foundation. “Now we’re isolating all these people and expecting them to pick up the phone, get online, that sort of thing — and it may not work out as well.”

    Emma has another frustration: If the methadone clinic isn’t allowing gatherings, why is she still required to show up daily and wait in line for her dose of the pink liquid medication?

    The answer is in tangled rules for methadone dispensing. The federal government has loosened them during the pandemic — so that patients don’t all have to make a daily trip to the methadone clinic, even if they are sick. But patients say clinics have been slow to adopt the new rules.

    Mark Parrino, president of the American Association for the Treatment of Opioid Dependence, said he issued guidelines to members late last week about how to operate during pandemics. He recommended that clinics stop collecting urine samples to test for drug use. Many patients can now get a 14- to 28-day supply of their addiction treatment medication so they can make fewer trips to methadone or buprenorphine clinics.

    “But there has to be caution about giving significant take-home medication to patients who are clinically unstable or actively still using other drugs,” Parrino said, “because that could lead to more problems.”

    The new rules have a downside for clinics: Programs will lose money during the pandemic as fewer patients make daily visits, although Medicare and some other providers are adjusting reimbursements based on the new stay-at-home guidelines.

    And for active drug users, being alone when taking high levels of opioids increases the risk of a fatal overdose.

    These are just some of the challenges that emerge as the public health crisis of addiction collides with the global pandemic of COVID-19. Doctors worry deaths will escalate unless people struggling with excessive drug and alcohol use and those in recovery — as well as addiction treatment programs — quickly change the way they do business.

    But treatment options are becoming even scarcer during the pandemic.

    “It’s shutting down everything,” said John, a homeless man who’s wandering the streets of Boston while he waits for a detox bed. (KHN is not including his last name because he still buys illegal drugs.) “Detoxes are closing their doors and halfway houses,” he said. “It’s really affecting people getting help.”

    Adding to the scarcity of treatment options: Some inpatient and outpatient programs are not accepting new patients because they aren’t yet prepared to operate under the physical distancing rules. In many residential treatment facilities, bedrooms and bathrooms for patients are shared, and most daily activities happen in groups — those are all settings that would increase the risk of transmitting the novel coronavirus.

    “If somebody were to become symptomatic or were to spread within a unit, it would have a significant impact,” said Lisa Blanchard, vice president of clinical services at Spectrum Health Systems. Spectrum runs two detox and residential treatment programs in Massachusetts. Its facilities and programs are all still accepting patients.

    Seppala said inpatient programs at Hazelden Betty Ford are open, but with new precautions. All patients, staff and visitors have their temperature checked daily and are monitored for other COVID-19 symptoms. Intensive outpatient programs will run on virtual platforms online for the immediate future. Some insurers cover online and telehealth addiction treatment, but not all do.

    Seppala worried that all the disruptions — canceled meetings, the search for new support networks and fear of the coronavirus — will be dangerous for people in recovery.

    “That can really drive people to an elevated level of anxiety,” he said, “and anxiety certainly can result in relapse.”

    Doctors say some people with a history of drug and alcohol use may be more susceptible to COVID-19 because they are more likely to have weak immune systems and have existing infections such as hepatitis C or HIV.

    “They also have very high rates of nicotine addiction and smoking, and high rates of chronic lung disease,” said Dr. Peter Friedmann, president of the Massachusetts Society of Addiction Medicine. “Those [are] things we’ve seen in the outbreak in China [that] put folks at higher risk for more severe respiratory complications of this virus.”

    Counselors and street outreach workers are redoubling their efforts to explain the pandemic and all the related dangers to people living on the streets. Kristin Doneski, who runs One Stop, a needle exchange and outreach program in Gloucester, Massachusetts, worried it won’t be clear when some drug users have COVID-19.

    “When folks are in withdrawal, a lot of those symptoms can kind of mask some of the COVID-19 stuff,” said Doneski. “So people might not be taking some of their [symptoms seriously], because they think it’s just withdrawal and they’ve experienced it before.”

    Doneski is concerned that doctors and nurses evaluating drug users will also mistake a case of COVID-19 for withdrawal.

    During the coronavirus pandemic, needle exchange programs are changing their procedures; some have stopped allowing people to gather inside for services, safety supplies, food and support.

    There’s also a lot of fear about how quickly the coronavirus could spread through communities of drug users who’ve lost their homes.

    “It’s scary to see how this will pan out,” said Meredith Cunniff, a nurse from Quincy, Massachusetts, who is in recovery for an opioid use disorder. “How do you wash your hands and practice social distancing if you’re living in a tent?”

    This story is part of a partnership that includes WBUR, NPR and Kaiser Health News.

    View the original article at thefix.com