Category: En

This year for #ChildrensMentalHealth week we are focusing on how you can handle your children’s screen time during the pandemic.

Online school has taken a toll on children’s mental health. Here are our tips for their digital wellbeing this #ChildrensMentalHealthWeek.

We know how hard it is to change your tech habits, and especially to make them stick. Here are some techniques to make change permanent.

As long periods of time off screens become tricky in the pandemic, here are some ideas on how to fit mini digital detoxes into your day.

Doing a full digital detox in a pandemic is a challenge, so we’ve put together some tips to help you take SMARTER screen breaks.

Social media has been a comfort blanket for many of us lately. However, taken to excess, it can make us anxious. You need a digital detox.

FOMO is hard and it is especially difficult this year as we are all in lockdown. So, we have put together some advice to help you through.

Suffering from nomophobia? ‘Fear of being without your smartphone’ is on the rise, after all that screen time in the pandemic. Here’s how to beat it!

Social media can be addictive and sometimes it is hard to tell when you cross the line. Here are 5 signs you’re addicted to social media.