Tag: AA

  • "Facts Of Life" Star Charlotte Rae Dies At 92

    "Facts Of Life" Star Charlotte Rae Dies At 92

    Rae had been sober for decades, after attending her first Alcoholics Anonymous meeting in the early 1970s.

    Charlotte Rae, the actress who became famous as Mrs. Garrett on Diff’rent Strokes and The Facts of Life, died Sunday at 92. 

    Rae was diagnosed with bone cancer last year and was weighing how aggressively to treat the disease, according to People. She had previously been treated for pancreatic cancer, and was declared cancer-free after chemotherapy. 

    “So now, at the age of 91, I have to make up my mind,” she told People in April 2017. “I’m not in any pain right now. I’m feeling so terrific and so glad to be above ground. Now I have to figure out whether I want to go have treatment again to opt for life. I love life. I’ve had a wonderful one already. I have this decision to make.”

    Rae had been sober for decades, after attending her first Alcoholics Anonymous meeting in the early 1970s, when she was filming a short-lived appearance as the mail lady on Sesame Street. Rae was in her 40s and said that alcohol had become her drug of choice and preferred sleeping aid by the time she realized that she needed help. 

    “After the wrap party for Sesame Street, I went over to a meeting,” she told Fox News last year. “I was expecting to see a bunch of bums with red noses and burlap flying around. No—I saw a lot of well dressed, beautiful people. At the end of the meeting, we all held hands and said the Lord’s prayer. And I wept. That was the beginning of my sobriety. I’m now 42 years sober.”

    Rae’s husband, composer John Strauss, also went to AA, and later confessed to his sponsor that he was gay. 

    “The sponsor said, ‘You have to tell your wife.’ So he did. When he told me, I thought I was going to faint. I couldn’t believe it. We were very, very close,” she said. However, the couple remained cordial. “It was tough, but I never, never said anything about John to my children. Never. We continued to be friends. It was very painful, but because of my support system and my admiration for him, I survived and went on.”

    In addition to her well-known roles on Diff’rent Strokes and The Facts of Life, Rae made appearances on ER, Pretty Little Liars, Sisters, and The King of Queens. She also starred in movies including Don’t Mess with the Zohan and Tom and Jerry: The Movie, and was the voice of “Nanny” in the animated 101 Dalmations: The Series.

    View the original article at thefix.com

  • Is There Life After AA?

    Is There Life After AA?

    I was fed up with the fear-based conditioning of being told that if I left, I wouldn’t stay sober, and I was tired of the constant message that my future was up to some mystic higher power.

    When I walked into my first AA meeting, I felt like I was broken into a million pieces. My bloated body housed a mosaic of a woman whose sense of self was shattered. I had zero self-confidence, and my self-esteem was so fragile that if you poked me, I’d erupt into a blubbering mess. My life seemed like a blur. I had no comprehension of where most of my twenties had gone—they seemed to have been washed away by a tsunami of wine and drugs. I’m not sure what I expected when I stepped foot through that door, but I distinctly remember feeling utterly defeated, completely lost, with no idea what to do next. I knew I had to stop and this is where I was told to go.

    I quickly adjusted to life in AA; they welcomed me, guided me through building social supports, and gave me a framework to live by. Initially, it stuck, and I stayed sober. The 12 steps seemed to be a very simple way to live my life as a sober person. At that time my life was simple: it consisted of endless meetings and a shitty job. But I couldn’t shake the feeling that something wasn’t right. It was like I was wearing someone else’s hand-me-downs: every time I looked down I was acutely aware of my long limbs being two or three inches too long—they were functional, but they weren’t the right fit and I felt constricted.

    Those feelings would resurface every time someone in the rooms gave me a suggestion, or made a remark, that seemed overly-controlling or dogmatic. Some of the highlights include one sponsor screaming down the phone at me for 30 minutes until I was in tears because I wasn’t doing what she wanted me to do. Another memory is of her sponsor insisting I call on a daily basis to “check out my thinking” and report my plan for the day. Then there were the messages that those who leave the program were destined for one of two fates: returning to alcohol/drug use, or death. Certified Recovery Specialist and MSW Adam Sledd, recounts: “The biggest lie of all was the one that said I couldn’t manage my own recovery. This myth singlehandedly disenfranchises millions of people.” Another damaging myth that keeps people from exploring other potential methods of recovery is that if you are able to get sober somehow without 12-step programs, you must not have been a “real” alcoholic to begin with.

    While I do not discount that AA contributed to my development as a woman in recovery—I stayed sober and I built social supports—I reached a point that it hindered the development of my sense of self. I had no life outside of AA and I felt like my core values of integrity, justice, and equality were reframed as character defects.

    In retrospect, I can see that having other people in recovery guiding you through the twelve steps leaves a wide margin of error. They are not trained therapists and they are not trauma-informed, leaving the risk of misinterpretation and potential harm. Through intensive therapy, I now see that my core values weren’t character flaws—they are a fundamental aspect of who I am. I also discovered that I suffer with complex PTSD, so being conditioned to believe I was powerless and had these presumably fatal character flaws wasn’t helpful—it was harmful. I needed to empower myself, not diminish vital parts of my identity. 

    Even though I rigorously applied the steps, I found myself increasingly numbing out feelings of doubt with food and cigarettes. It became clear that even though I wanted to stay sober, my life in 12-step fellowships wasn’t a life I wanted. I was depressed and didn’t want my life to revolve around sitting in church basements telling sad stories and disempowering myself by identifying as the same broken woman who walked through that door two years earlier. I was no longer that woman, and I was sick of suppressing the new person I had become. I was fed up with the fear-based conditioning of being told that if I left, I wouldn’t stay sober, and I was tired of the constant message that my future would be determined by some mystic higher power.

    In writing my blog and interviewing people around the world about what recovery looked like for them, it became startlingly clear that there were endless ways to recover—dispelling all of the myths and dogmatic conditioning we hear in the rooms. I began to see through the lived experience of others that the parts of me that I’d considered to be broken were actually the making of me. No longer was I defined by my past and instead I could embrace my core values and personality traits. That experience led to the realization that I had not been thinking big enough. I was shrinking myself to fit into a program that didn’t work for me, and I was too frightened to leave.

    Moving to America gave me the impetus to cut ties to 12-step fellowships in favor of trying something new and expanding my life. It was difficult at first. When you build a recovery founded upon the belief that you have to rely upon others to survive, it is inevitable that you will wobble once you remove those supports. But once you realize that you are in charge of your recovery, everything changes.

    I started to break free of those dogmatic beliefs that were simply untrue for me. I saw the evidence that many people just like me were thriving without a 12-step recovery. Gone was the conditioning of looking at myself as broken. Instead, I realized that I am no longer that woman who walked through the doors of AA six years ago. I no longer have to shrink myself or berate my character for being out of line with the core beliefs of a program that doesn’t work for me. I see much more value in looking at what is right about me, what I have endured and overcome, and rising to the challenge of helping others to see their strengths and striving to have a fulfilling, self-directed life.

    That experience stills saddens me today. The fear-based conditioning is still occurring in 12-step fellowships and in online forums in spite of a body of evidence demonstrating that there is more than one way to recover. In my work as a writer, I challenge perspectives on recovery by pointing out this evidence on a near daily basis. I passionately believe in showing others that they can find and succeed in recovery another way if the 12 steps do not work for them.

    To that end, I set up a Facebook Group, Life After 12-Step Recovery. The purpose of the group is to provide hope, tools, and resources for people who leave AA, NA—or any other A—because it wasn’t the right fit for them. I wanted to provide the real-life experiences of people thriving once they have left these fellowships and taken control of managing their own recovery.

    In setting up the group, I asked people on Facebook who had left 12-step groups about their experiences. I was inundated with examples of people leading fulfilling, empowered, and self-directed lives. And there was one person who said: “I know lots of people who have left 12-step recovery. They are all drunk or dead.” I think this illustrates not only the need for this group, but the need for articles like these to dispel such untruths.

    While I equally respect and consider the views of people who find the 12 steps do work for them, the reality is that we all have choices in our recovery, and we have the power to decide what works for us.

    View the original article at thefix.com

  • International Conference of Secular AA Coming To Toronto In August

    International Conference of Secular AA Coming To Toronto In August

    All members of AA are welcome to attend the conference, which takes place August 24-26 in Toronto, ON.

    The third biennial conference of Secular AA (ICSAA 2018), with a theme of inclusion and diversity, will take place in Toronto, ON from August 24th through August 26th later this summer.

    The conference will take place at the Marriott Downtown Toronto Eaton Centre Hotel at Bay and Dundas Street. During the conference we will be fellowshipping, discussing recovery and workshopping on carrying our message that “enduring recovery from alcoholism can be found by agnostic, atheist, and non-religious people, within AA.”  

    The first gathering of secular AA members was in Santa Monica, California in November of 2014 with some 300 folks in attendance. All were welcome to participate in the business meeting, where we discussed how we would organize ourselves going forward.

    At that meeting, Austin, Texas was chosen for the second conference, held in November of 2016, which was attended by over 400 persons. Toronto was selected at the Austin business meeting to host this year’s conference.

    The location of the 2020 International Conference of Secular AA will be determined by those attending the Sunday morning Business Meeting in Toronto. AA members of any community that can accommodate attendance of up to 500 persons can bid to host a biennial conference. Those interested in bidding for the 2020 conference can get more information by emailing Vice Chair Martin D.

    A plethora of information about the 2018 Toronto Conference, including registration information, information about visiting Toronto and the conference schedule can be found here.

    Joe C. recently published this article on AA Agnostica about the conference, which includes a treasure trove of information about visiting Toronto.

    The conference theme of inclusion and diversity will feature numerous workshops and panels that will demonstrate how secular AA members (mostly agnostics, atheists and freethinkers, but which also includes some believers) experience enduring, quality recovery from alcoholism within traditional AA. The current conference program can be found here.

    All members of AA are welcome to attend the conference.

    The three keynote speakers, each one who is a secular member of AA, are below with the title of their talks:

    • Dr. Vera T., Lunch Speaker on August 25th, will talk on “More was my Higher Power.”

    • Deirdre S., 5 pm on August 25th, will talk on “The Cross-Addicted Mind: How Obsessive Use of Substances and Behaviors Fuels Alcoholism.”

    • Dr. Ray B., 11 am on August 26th, will talk on “Recovery in AA: do we need God to make it work? A medical-scientific analysis.”

    At the Sunday morning Business Breakfast Meeting, the Secular AA fellowship will elect new members of the Board of Directors and determine the location for the 2020 Conference.

    New bylaws have recently been approved by the Board and according to the previous bylaws are subject to ratification by the Secular AA membership.

    A workshop on these bylaws, entitled “About the ByLaws,” has been scheduled for 11:00 am on Saturday morning of the Conference.

    In addition, the Secular AA fellowship will approve both the new:

    1. Mission Statement

    Our mission is to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any particular form of religion or belief system and operates in accordance with the Third Tradition of the Alcoholics Anonymous program: “The Only requirement for A.A. membership is a desire to stop drinking.”

    2.  Vision Statement:

    Secular AA recognizes and honors the immeasurable contributions that Alcoholics Anonymous has made to assist individuals to recover from alcoholism. We seek to ensure that AA remains an effective, relevant and inclusive program of recovery in an increasingly secular society. The foundation of Secular AA is grounded in the belief that anyone—regardless of their spiritual beliefs or lack thereof—can recover in the fellowship of Alcoholics Anonymous.

    Secular AA exists to serve the community of secularly-minded alcoholics by supporting worldwide access to secularly formatted AA meetings and fostering mutual support within a growing population of secularly-minded alcoholics.

    Those who have not registered should do so prior to July 24th to take advantage of a reduced registration price of $125 CAD. As of July 25th, registration will cost $150 CAD. Included in both registration prices is lunch on Saturday and breakfast for the Sunday morning business meeting.

    Further information can be requested from Thomas B., Outreach Chair.

    View the original article at thefix.com

  • Meditating on Meth

    Meditating on Meth

    Trying to sit with myself, high or not, was unbearable. The feelings that came up were the reason I used. For years I had been running from myself.

    The last time I had meditated was that week I was on crystal meth. Not because I was seeking any form of enlightenment, but rather for the college units.

    ‘The Art of Zen Meditation’ – a five day silent meditation retreat.

    Compared to the statistic classes I had been taking, it seemed like an easy alternative. I was deep into my crystal meth addiction at that time; I’d been using every day for the past six years—minus the times my dealer was in jail.

    My plan at the retreat was to “cut back,” maybe not even use at all. But I simply had to bring a little. I arrived with a stash of crystals in the sole of my running shoe. Within an hour of arriving at Mount Baldy Zen Center I had broken three of the four Golden Rules:

    No Sex.

    No Eye Contact.

    No Drugs.

    No Killing Spiders.

    1. My boyfriend had driven me to the retreat and before he left we had sex. 2. I had sought eye contact with a monk and 3. I had stepped on a spider. But I hadn’t done drugs and by the end of the first day I still hadn’t done drugs. I actually gave myself credit for this even though I had snorted three fat lines before leaving the house and hadn’t arrived at the retreat until six.

    At 4am the next morning a bald monk in an orange robe struck the gong outside my cabin window. I wrapped a wool blanket around my shoulders and walked up the trail to the zendo where I joined 12 students for the first meditation of the day.

    I sat cross-legged in lotus position next to a woman who was wearing a purple shawl, amber rings, and mala beads. As cymbals came together we were instructed to close our eyes, breathe in on the count of three, out on four. I smelled patchouli, my nose itched, my eyes fluttered. Inhale, exhale, that’s all you have to do, I told myself. I sneezed, my head itched, I felt hiccups coming on. I forgot all about my breath.

    My thoughts raced. I made shopping lists in my head: New underwear, pens, thank you cards, clean the fridge, go to the DMV, call Sarah back. She’s irritating though, why should I even call her back? I’m not going to. Definitely not. No, I better call her.

    How much longer is this meditation going to last, has it even been 15 minutes? My fingers began twitching, I needed water, my mouth was dry. I didn’t know how I was going to make it through the next hour let alone five days of this. I kept opening my eyes, sneaking a peak at everyone else sitting there looking so peaceful and serene. Were they? Was I the only one who couldn’t bear sitting a moment longer? I wanted to be one of them. Anybody but myself. All that sitting there gave me too much thinking time. I was used to distraction; distracting myself as far away from me as I could.

    After an unbearable amount of time, the cymbals came together again: breakfast time. Instead of following everyone to the main hall for granola and chai, I went straight to my cabin and to the sole of my running shoe. Kneeling down on the floor, I crushed the lines on top of a book, Be Here Now, and stuck the tip of a McDonald’s straw up my nose and snorted. An immediate sense of relief came over me as the familiar burn dripped down my throat. I looked up. A Buddha with pink petals by his feet stared back at me. I turned the picture to face the wall and snorted another line.

    I spent the next four and a half days sitting crossed legged in the mountains in between walking meditations along wooded paths, eating tofu and rice, and doing crystal meth.

    Trying to sit with myself, high or not, was unbearable. The feelings that came up were the reason I used. For years I had been running from myself. To sit quietly and breathe, to feel a sense of grounding in my body was foreign to me. Yet it was something I always wanted. To be able to “sit” with myself. But how could I do that in the midst of my addiction?

    I had always had negative feelings about meditation. I was exposed to it early. When I was a little girl, my dad had a meditation group at our house. He meditated, and stood on his head everyday. We went to ashrams, communes, meditation centers. When I was six I was given a pillow with an orange OM symbol on it.

    “Your meditating pillow,” my dad said.

    Every Sunday, I was to bring my pillow into my dad’s studio and sit with the adults to breathe for an hour. I wanted to throw that pillow out the window and play hopscotch with the other kids.

    It wasn’t until I was five years sober that something shifted. And it wasn’t through someone telling me what to do, it was merely a kind of attraction. Attraction rather than promotion: one of my favorite principles in the program.

    When I turned five years sober, my best friend was visiting me from Canada. She was sober, too, and every year she came to give me a cake. This time, she had a ritual. Every morning she would sit in lotus position on my wood floor and meditate for 20 minutes. After, we would drink coffee together in my backyard under a canopy of trees. I had known her for 30 years and even though it was subtle, I sensed something had shifted within her. She seemed to be more serene, content within herself. That didn’t mean on any given day there wasn’t some obstacle or, as my sponsor would say, “spiritual opportunity,” but she handled whatever was presented with more ease, an effortless sort of grace.

    I wanted what she had. I downloaded a meditation app and started with three minutes. I fought it at first: my thoughts went from, I’ve got to clean the bathroom sink, reply to Laura’s work email, what a jerk she is to questioning whether I should have Caesar or Chinese chicken salad for lunch.

    After a few weeks of a daily practice I started to notice a subtle change as I went through the day. I was more connected to my breath, more in my body. It was a new sensation; I had never felt this way before. After years of being completely out of body with no sense of grounding, I began to appreciate this new awareness. When I would get agitated or emotionally distressed, I’d put one hand on my heart and one on my belly and concentrate on my breath: inhale, exhale. That’s all I had to do, breathe. It was and is like coming home; coming home to my center.

    I’d like to say I’m at the point where after three years of maintaining a daily practice I am now doing 20 minutes. Once in a while yes, sometimes I even go to a 30-minute meditation meeting. But for someone like me, who for so many years did anything to avoid sitting still and in my body, maintaining a practice of a minimum of five minutes a day has been life altering.

    Next week I am going to a meditation meeting with my dad. As for going back to Mount Baldy, that’s a stretch.

    View the original article at thefix.com

  • The Importance of Women’s Recovery Spaces

    The Importance of Women’s Recovery Spaces

    Women’s meetings gave me the space to talk about the unspeakable, allowing me to move closer to becoming free from the fear that has kept me shackled.[Content Note: Discussions of IPV]

    I started my sobriety journey in a foreign city where there was one English speaking 12-step meeting daily, and a relatively small number of attendees. During part of the year, there were few travelers coming through the city, which meant fewer attendees. It wasn’t out of the ordinary to be the only female in the room. I was struggling to accept the gendered language of the literature we read, and had difficulty relating to the stories of the men in that space. I appreciated their support and camaraderie, but I didn’t see myself often reflected in their experiences. I didn’t know it at the time, but what I needed was to connect with other women in sobriety.

    When a recovery meeting for women was suggested by a few ladies who had recently moved to the area, it was met with some resistance. The same happened when I later moved and suggested a women’s meeting in the new city where I was living. The resistance wasn’t a force in numbers, but there was a strength of conviction in the small number of people who had a problem with it. I’ve been told that a women’s-only meeting (that is also open to all non-binary, gender non-conforming, and trans identifying folks) can’t possibly be considered part of a [insert 12-step group name here] program because Tradition Three states, “The only requirement for membership is a desire to stop [drinking/using/overeating/etc].”

    When it comes to recovery from addiction, gender-aware spaces are important and there has been a long history of them within 12-step programs. Identity-focused groups have existed for decades, including men’s meetings. The first meeting for Black folks began in the 1940s in Washington DC. In 1971, the first gay and lesbian AA meeting began in the same city. While some binary-gender-specific meetings are open to trans folks, there are many that are not. The transgender community still struggles to find a place to recover safely, but there are some meetings in some large cities that are specifically for people who identify as trans.

    The first women in Alcoholics Anonymous (AA)–the first and most common of the 12-step programs–didn’t have other women in recovery to guide them and would receive support and sponsorship from non-alcoholic women. The founders originally disagreed on whether or not to admit women into the fellowship, at all. The first women-only AA meeting began in 1941 in Cleveland, Ohio. By 1947 there were more than a dozen women-only groups throughout country and that number has since grown exponentially, worldwide. In 1965 the first forum for women alcoholics was held as the National AA Women’s Conference. Every February since, the International AA Women’s Conference has held a conference “just for women in AA.”

    The gender we identify with and the gender we were assigned at birth both play major roles in how we are socialized growing up and how society treats us as adults. Our experiences and choices are, without a doubt, guided and influenced by these societal gender norms. Men and women (generally) benefit in different ways from participation in 12-step programs. According to a paper published in the journal Addiction which looked at AA specifically, women seem to benefit the most from “improved confidence in their ability to abstain during times when they were sad or depressed.” Men tend to benefit more from an increased “confidence in the ability to cope with high-risk drinking situations and [an increased] number of social contacts who supported recovery efforts.” In this study, men benefited from experiencing less depression and having fewer drinking buddies hanging around. Women needed the confidence to experience depression and still not drink.

    Women’s meetings can foster validation for feelings of sorrow, and women share their experiences on not drinking despite those feelings. Men, on the other hand, frequently cite the need to combat “self-pity” and credit tough love for their early success in sobriety. For women, it’s often about learning to abstain while in the dark feelings, not escaping from the dark feelings altogether.

    The majority of people entering into treatment for addiction are victims of trauma and they present trauma-related symptoms to a significant degree. It’s a vicious cycle: trauma increases the risk of developing a substance use disorder and substance use disorders increase the risk of experiencing trauma. Johanna O’Flaherty, a psychologist specializing in trauma, says that over the course of her career she’s seen people admitted for addiction treatment and “80 to 90 percent in the case of women, have experienced trauma.” Most of the trauma is related to physical and sexual abuse.

    The most common trauma in the world is sexual violence and intimate partner violence. Active substance use disorders are positively correlated with an increased risk of domestic violence. Alcohol does not cause domestic violence, but someone who is controlling and abusive is more likely to carry out violence when under the influence. The interconnections of violence, traumatic disorders, and addictions are profound.

    The truth is, most sexual violence is carried out by men. A 2010 National Intimate Partner and Sexual Violence Survey found that “90 percent of perpetrators of sexual violence against women are men” and 93 percent of perpetrators of sexual violence against men are also men and overall “men perpetrate 78 percent of reported assaults.” Asking women to talk about their sexual traumas in front of men is a violent act. Yet, trauma must be worked through or it will never heal. The only way to do that is to provide safe options for people to talk about things they wouldn’t otherwise feel comfortable discussing.

    Google “women in AA” and the results are heavily saturated with critiques of the program. There are suggestions for alternatives and articles on predators in the rooms of AA and NA (Narcotics Anonymous). It happens, 12 step groups are not utopias and the people in the rooms aren’t there because their lives have always been amazing and their choices ethical. It is possible to meet manipulative and abusive predators there. Strong connections between women can be a buffer and a safety net for other women who might become entangled in an unhealthy or abusive relationship in early recovery.

    As a paper written by Jolene Sanders in the Journal of Groups in Addiction & Recovery explains, “Women also feel more comfortable speaking about issues not directly related to their immediate concern of alcoholism. For example, women may talk about childhood abuse, sexual abuse or harassment, and other forms of assault. Similarly, women speak more candidly than men about their relationships with significant others and tend to focus on emotions more than men. Finally, women tend to discuss mental health issues, such as depression, more than men and focus more on building self-esteem, rather than deflating pride or ego, which are primary concerns for men in AA.”

    When the women’s 12-step meeting began in the city where I got sober, it was a game changer for me. I had been in a state of traumatic symptom overload. I was experiencing intrusive and vivid recollections of my traumas. I was being triggered all the time about the emotional, psychological, and physical abuse in my past. There are some things my body will not allow me to speak about in certain scenarios. It’s a physical reaction, neurological in origin, and uncontrollable. My body becomes hell bent on protecting me from past danger, literally preventing me from talking.

    If I attempt to speak when my body wants to protect me, I begin stuttering and tripping over each utterance. Unbeknownst to me, what I needed was the company of people who were not men. Women’s meetings gave me the space to talk about the unspeakable, allowing me to move closer to becoming free from the fear that has kept me shackled to the past.

    Women’s only spaces in recovery from trauma and addiction can help people to express things they may have been taught to not talk about in front of people outside of their gender. Or about events that they have gone through or acts they have carried out or things that have been done to them in relation to their gender identity. I’ve heard rumors suggesting that women’s meetings are not good because they’re just “man-bashing.” This is unequivocally false; just because something isn’t for you doesn’t mean it is against you.

    Victims of domestic violence often stay in their situations for financial reasons. To help with this issue, Credit Cards created a guide to help victims gain the financial independence needed to get away from their abusers safely and effectively.

    View the original article at thefix.com

  • Dating While (Newly) Sober

    Dating While (Newly) Sober

    When my sponsor told me about the suggestion to not date for a year, that I should just concentrate on getting sober, I said: “I’m a really good multi-tasker.”

    I thought that when I got sober, I’d get into the best shape of my life, start going to the gym all the time, train for a triathlon, become super successful and meet the man of my dreams. Basically, my version of what advertising says is the perfect life. I wasn’t thinking along the lines of what some people say: the gift of sobriety IS sobriety. Boring. I mean, I was and I wasn’t; I mostly just wanted to stop being miserable. I did a 90 and 90, got a sponsor, joined a gym, took a class in my career of choice, slept a lot, and met a guy.

    When my sponsor told me about the suggestion to not date for a year, that I should just concentrate on getting sober, I said: “I’m a really good multi-tasker,” and “I can get sober and date at the same time.” Luckily for me, she didn’t say it was a rule, because there are no rules in the Big Book of Alcoholics Anonymous. Nowhere in the Big Book does it say: “no dating allowed in the first year.” It just talked about some people prefer a little more pepper in their sex life or whatever (page 69) and who are we to tell people what spices to proverbially cook with?

    So thank god for that because in my first 90 days, I met a guy. He was a friend of a friend and when we met, he told me that he was going through a big transition in his life.

    “What kind of a transition?” I asked, while thinking Oh my God! We have so much in common! We’re both going through transitions! As if a relationship could be built on that alone. Or even a marriage, because I thought that now that I had opened the book of sobriety, everything would change in the blink of an eye. It would be like I just woke up to a new life. That’s how it happens, right? I mean, don’t you kinda hear that all the time? The person’s life was shit and then they got sober and now they’re in this awesome marriage/job/house/car/babies and it all like happened in a year or maybe two? I’m smart and attractive. That shit should happen for me too! I can make that happen. I. CAN. MAKE. THAT. HAPPEN. Higher power who?

    So, when I asked the guy what kind of transition, he said poetically, “It’s like my house was taken away so now I have no house, but at least I can see the moon.” And I was like “Wow, coooooool. I totally love the moon.”

    For our first date, we went on a bike ride along the river, had lunch where I did not order a glass of wine (the first time that has ever happened) and ordered a coffee instead. I didn’t tell him that I was newly sober. I just told him I didn’t drink, and he said that was cool and he’s thought that maybe he should quite drinking too (uh oh); that he meditates and when he meditates, he feels super clear and drinking gets in the way of that (uh yeah). Then he walked me home and I remember feeling very sensitive and insecure. It was like I was eight years old again with a crush on a boy at school and I forgot how to walk my bike. Or talk. I felt awkward. Which is why, at 16, drinking and boys went hand in hand. Less feeling. More yay.

    When I got home, I realized there was no way I could date right now. I knew that if I was rejected or even felt rejected, it would probably cause me to drink. I didn’t have the emotional tools. I talked to my sponsor about it and then called him up and said, “I really like you, but I’m going through something right now where I need to take a year off of dating. I hope you understand.” And he said, “Wow. I should probably do that, too.” Turns out he was going through a divorce and was in no place to be in a relationship or be the man of my dreams/dysfunction right now.

    For the rest of the year, I concentrated on going to meetings, fellowship, making new AA friends, eating cookies and milk, binge watching Netflix at night, and it was the most awesome/horrible year of my life. I highly recommend it. I gained 10 or 20 pounds which was weird. Dudes can go through a rough time and get fat and grow a beard and still be considered likeable — but as a woman, it’s harder to hide behind a beard and 50 pounds and be cool. But a girl can dream.

    So, a year later, guess who I ran into? No-house-moon dude. And yay! I was like a year sober so totally awesome and fixed, right? It. Was. On. We went on a few dates, and I honestly can’t remember if we had sex. It was only seven years ago and I know we did sexy things but I cannot for the life of me remember. I don’t think we did, because we would have needed to have the talk and well, let’s just say that the time I chose to have the talk was not a good time to have it. Take it from me when I say DO NOT ATTEMPT TO HAVE THE TALK WHEN HIS HEAD IS BETWEEN YOUR LEGS. That should be in the Big Book. It’s a real buzz kill for one and all. And our relationship (if you can call it that) ended shortly thereafter which was okay because he was seriously still mourning the loss of his ten-year marriage.

    So that’s my take on dating in the first year. I do know a couple people who hooked up in their first year of sobriety and 30 years later are still married. That might happen to you. I knew that wasn’t going to happen for me. It wasn’t until year two that I met the man of my dreams AKA qualifier who really brought me to my knees (not in a good way) and into Sex and Love Addicts Anonymous which is like the nicest thing a guy can do. Kidding. But not in a way because Girrrrrrrl, I needed some of that SLAA in my life. Since then, I’ve moved to a place that I am happy to call home, am “healthy” dating and more will be revealed. But the best thing is that I like myself – dare I say love myself? I love my friends, my career, and my life and I don’t expect a man or any person or thing to save me. Because I don’t need saving any more. Thank god. Thank HP. Thank program. And thank you.

    View the original article at thefix.com

  • Nature as Power Greater

    Nature as Power Greater

    How would I turn “my will and my life” over to the Earth which, as beautiful and awe-inspiring as it is, surely doesn’t care whether I get clean or don’t?

    When I was early in 12-step recovery and trying to get my head and heart around Step Two (as if Step One hadn’t been mind-blowing enough) my sponsor asked me, after I was adamant that working with a traditional ‘God’ concept wasn’t going to cut it for me, to make a list of everything that was inherently more powerful than me. It was a long list.

    Yet abstract notions like ‘love’ or ‘the Lifeforce’ or even the collective power of the ‘rooms’ didn’t work for me either. I sat in the local park, still newly raw and wide-eyed from being clean for the first time in 20 years, and realized what I was searching for was all around me. Nature, Mother Earth, the whole ecosystem of which we are a part, was a Power Greater than myself which I could easily access. While I had been getting high and getting low, the grass had continued to grow, the flowers to bloom and the tides to turn. Somewhat tentatively I discussed this idea with a few people in my home group and found it wasn’t anything new – GOD was used an acronym not just for the oft-repeated Good Orderly Direction or Group of Druggies but also Great Out Doors. I had found my way ‘in’ to the spiritual aspects of the steps.

    But could this Power Greater restore me to sanity? How would I turn “my will and my life” over to the Earth which, as beautiful and awe-inspiring as it is, surely doesn’t care whether I get clean or don’t? The sanity part at least turned out to be completely practical. Using nature to restore mental and emotional well-being, including to treat addiction, is nothing new either. Rehabs have been offering wilderness therapy, animal-assisted therapies and restorative time in nature as part of their programs for decades, and recent research into the affects of eco-therapy bears this out. A recent study at the University of Essex in the UK that discovered higher rates of low mood in those that moved from ‘green’ areas into urban ones, and increased positive moods in those who did the opposite. Another British study found that the mood boost provided by time in nature was particularly pronounced for those who had been clinically depressed at the start of the study. The positive effects of time in nature on children with behavioral problems such as ADHD is also well documented. Nature is good for our mental health.

    What about ‘turning over my will and my life’? I was never comfortable with the religious language of Step Three, so I knew straight away that for me it was going to be about letting go of the need to control, relinquishing my ‘small self’ or my ego-driven insecure persona in favor of who I was – who we all are – at our core. Part of a greater whole, part of the web and flow of life. My new awareness of the natural world helped make this notion more tangible, grounded in the world I could see and touch around me. For nature, researchers are discovering more and more, is completely interconnected and growth relies on collaboration more than competition. The disconnection and isolation of addiction is in stark opposition to this natural interdependence. And so Step Three for me became – and largely still is – about letting go of my addiction and all that accompanied it and realizing my place in the Web of Life.

    Not everyone will share my idea of Nature as the ultimate Power Greater. Not every person in recovery feels the need for a Power Greater at all. Whatever our personal recovery journeys however, the healing power of nature is readily available to us all.

    Photo by Riccardo Chiarini on Unsplash.

    View the original article at thefix.com

  • Do AA's Promises Come True?

    Do AA's Promises Come True?

    After completing the 12 steps, a long-time member of AA shares his experience of the 9th step promises.

    Russell Brand recently released his own creative interpretation of AA’s Twelve Steps. As a recovering alcoholic myself (since 12/30/1983), I admire how he captures the essence of the program, while still more or less respecting its tradition of anonymity. I’ve decided to respond to Brand’s piece by writing a bit about the Twelve Promises—which are less known outside of AA than the Twelve Steps or Twelve Traditions. We call these the Ninth Step Promises, because they’re linked with the Ninth Step on page 83 of the Big Book. They’re the pot of gold awaiting us—trite as that might seem—and we read them aloud at the ends of meetings. On the eve of 34 years of continuous sobriety, I’m in a good position to comment on these Promises . . . Do they actually come true?

    1. If we are painstaking about this phase of our development, we will be amazed before we are halfway through.

    I sobered up in my home town of Columbia, Missouri. I followed suggestions, and spent much of my first year on working with a sponsor. I was poorer then than I’d ever been, living in a halfway house, but it was a happy time. Working on the Eighth and Ninth Steps, I acknowledged the harm I’d done to others, and prepared to make amends. The first one I owed was to Jerry, my former employer, co-owner of a traditional pool hall that still serves the finest cheeseburgers I’ve ever eaten. I’d worked there for two years, during my heaviest drinking. Because of my increasingly disheveled behavior, Jerry had let me go, and we hadn’t spoken since. I still owed him a considerable debt, mostly for booze and food. After writing down all of this, to the best of my recollection, I called Jerry for an appointment. One afternoon, in early 1984, we sat down together over coffee in the back of Booche’s. I took a deep breath, then began to lay my cards on the table. I explained what I thought I owed, apologized for my dishonesty, and asked how I could make restitution. There was a long silence. Something within him—caution or suspicion—visibly melted at my offer. Then he shook his head.

    “I don’t want your money,” he said.

    “I know,” I said. “But I’d like to pay my debt.”

    Jerry left for a moment, and went and spoke quietly with a co-owner in the front. After a minute, he returned and said firmly: “Just your business. We just want your business, Mike.”

    I nodded. Jerry had made his decision. We looked each other straight in the eye and shook on it. And I still eat at Booche’s when I’m back in Missouri, and have through all these years. Jerry and I are still friends to this day. And each amend since then has only brought relief and freedom.

    1. We are going to know a new freedom and a new happiness.

    Early recovery is a little like those movies in which an angel or alien falls to earth, then falls in love with it. Sensations are intense, especially the strange, new feeling of belonging in the rooms. As a result of “our common bond,” AA is like Switzerland: it’s the one place where the differences between people don’t pertain. Some use the word “God”; some don’t. Meetings veer from tears to sidesplitting laughter. There’s a characteristic zaniness (not unlike Russell Brand’s), along with immediate connection. AA is virtually everywhere, and I usually take in a meeting whenever I’m away. As soon as I am settled in my seat, the self’s deceptions drift away like dandelion floaties—along with whatever weight I carried with me into the room.

    1. We will not regret the past nor wish to shut the door on it.

    Many of us call ourselves “grateful alcoholics”—which might not be an easy concept to grasp unless you are one. We’re grateful for life itself, for sobriety’s staggering, unexpected gifts, and for every step of the path that has led us here. Shutting the door on the past is not what we’re about. For one thing, it’s our experience, strength, and hope—rather than wisdom or knowledge—that makes us valuable to newcomers.

    1. We will comprehend the word serenity, and we will know peace.

    AA is a plan for creating integration out of disintegration. Serenity is simply a by-product. I didn’t know this when I came in, and frankly, I couldn’t have cared less. I just wanted the pain to stop. But once I was actually sober—and trying to face the character issues I’d chronically masked with alcohol—I craved it. I said the Serenity Prayer to myself 50 times a day. Sometimes I still do. The Fourth Promise doesn’t claim we will have peace; only that we will know it.

    1. No matter how far down the scale we have gone, we will see how our experience can benefit others.

    Straight out of treatment in Missouri, I lucked into finding a solid, hard-core sponsor. I did most of my step work sitting in Gene’s Chevy pickup, and everything went as well as could be hoped. But when I got to my Fourth Step inventories, I couldn’t figure out why he seemed so unimpressed with my writing. I was a creative writing major, after all!

    But an AA sponsor is not a writing professor, and a sponsor is also nothing like the judges and shrinks and counselors I’d been bullshitting for years. Gene scanned my first inventory with a leathery grimace, then abruptly turned and spat a long stream of tobacco juice through the open window.

    At first, it cut me to the quick how easily he saw through me. That night I thought: fine. I’ll show you, and I’ll show AA! I wrote out my darkest secrets (except for one, which I’d carry for 30 years), in rough list form. A couple of days later, at our regular meeting, I showed him my list. By then, my anger had given way to anxiety, and I expected the worst. I sat in silence and tried not to watch as he was reading.

    Gene showed no emotion. Not one flicker. After a minute, he rolled down the window, spat, and then drawled: “that it?” Then he just smiled through his ravaged face. Suddenly, I saw that neither of us was better nor worse than the other. In all the years since then, whenever I serve as a sponsor, Gene is my template.

    1. That feeling of uselessness and self-pity will disappear.
    2. We will lose interest in selfish things and gain interest in our fellows.
    3. Self-seeking will slip away.

    Here are some suggestions: 90 meetings in 90 days; find a sponsor; join a home group; get a service position; read and meditate and pray; work the steps; and help others. Here are some results: we stay sober; character defects lose their hold; self-centeredness no longer defines us; we don’t feel useless anymore, because we aren’t; and the Promises come true.

    1. Our whole attitude and outlook upon life will change.
    2. Fear of people and of economic insecurity will leave us.

    One of Gene’s favorite sayings was: “sober up a horse thief, and what have you got? A sober horse thief!” Then he’d guffaw. I loved him for that, even though I didn’t really get his humor at the time . . . But it does seem impossible at first for an alcoholic to change enough, through such simple and wholesome means, to make much of a difference in our lives. What practicing alcoholics need—not only to survive but to flourish—is a complete and profound psychic transformation. Lucky for us, that’s exactly what the Twelve Steps are designed to do for us, and not only once but every day, as long as we live in the solution.

    1. We will intuitively know how to handle situations which used to baffle us.
    2. We will suddenly realize that God is doing for us what we could not do for ourselves.

    We typically finish upbeat, but I’m ending with two tragic losses. The first was that of Tom McAfee, my undergraduate poetry professor at the University of Missouri. Tom was a brilliant, charismatic writer—and late-stage alcoholic—who died in 1982, at the age of 54. I’d been Tom’s bartender and best friend at the old downtown hotel where he lived much of his life, and also later at Booche’s. Tom was always shaky and frail, but overnight, his health tanked. It took weeks before a couple of us were able to move him to the hospital, and then it was revealed that he had lung cancer. I looked after Tom as best I could through this whole period. But his terror and delirium at the end—as he lay dying of cancer while going through alcoholic seizures—was more than I could bear. One afternoon on a three-day bender, I stumbled into the hotel bar. Someone remarked to me that Tom had died. When had I last seen him? I couldn’t quite remember. That’s when my drinking began in earnest. I’d failed my friend when he needed me most. I couldn’t forgive myself.

    The second loss was that of Jackie, my first wife. (Although we didn’t formally marry for many years.) In 1988, Jackie and I were both midway through our PhD’s at the University of Utah, when she discovered the lump. We both took leave, and went back to Missouri for surgeries, reconstruction, and many rounds of chemotherapy and radiotherapy. We kept our hopes up, and after a year the cancer seemed to be in remission. I went back to resume my studies at Utah. Jackie, slightly ahead of me, was back at it, and managed to land a great job at the University of Texas. She was happily teaching there the following year when the cancer came back. I took leave again, and moved to Austin. Shortly afterward, I proposed—and a few days later, we got married at the courthouse. It was exquisite. And through the next year and a half, I never left her side. Jackie endured treatments first in Austin, and then back home in Missouri, where our strategy shifted from cure to comfort. Paradoxically, in the weeks leading to her final struggle in 1991, there were many hours of intense joy. Spontaneous, childish, connected-at-the-hip gleefulness . . . Often, the exact same thought appeared simultaneously in both minds. It was the deepest intimacy I’ve ever known.

    Jackie’s last words were: “I love you.”

    As devastating as it was to see such a beautiful soul taken before she’d hit her stride, her death was triumphant, too. Even through her worst days, death never got the best of her.

    I went back to Utah, finished my PhD in 1993, and started my professional life—steady then, resolved.

    Just after the founding of AA in 1939, many sober alcoholics were sent into battle in WW2. As related in the Big Book, this was AA’s “first major test.” Would they stay sober far from their meetings? Against all expectations, they did. They had fewer lapses “than A.A.’s safe at home did . . . Whether in Alaska or on the Salerno beachhead, their dependence upon a Higher Power worked.” I had a related revelation after Jackie died. I realized that I could go through anything sober. That now I was spiritually fit enough to show up for “life on life’s terms.”

    Along with the Promises, there’s a playful call-and-response that we include. It seems to be a rhetorical question: “Are these extravagant promises?”

    And the entire group answers: “We think not!”

    And on that note, the reading concludes: “They are being fulfilled among us—sometimes quickly, sometimes slowly. They will always materialize if we work for them.”

    There’s usually then a closing prayer. And after that, we fold our chairs, and return to the lives that AA has given us.

    View the original article at thefix.com

  • Touching What (I Thought) Was Gone

    Touching What (I Thought) Was Gone

    In the last 36 hours I’ve been to five meetings, sat three times in meditation and sobbed on a friend’s couch. But I’m OK.

    Love, in my experience, has meant seismic emotional shifts and condemnation, turning even “what do you want for dinner” into a combat zone.

    I was in a rage-fueled, co-dependent relationship with my ex-husband from ages 31 to 45. I didn’t know it then, I just thought he was controlling. This is a progressive disease.

    I left him at 45, three years ago, and six months later got sober. I heeded AA’s suggestions super seriously, not dating for 2.5 years, partly due to not wanting to inflict my instability & blues onto another person, but largely due to self-protection.  

    Because I was terrified. I couldn’t imagine opening up to another man, fooling around sober – vulnerability was a liability. I thought my hunger to connect, to feel, was gone. And that was OK. So I waited. And waited.

    And then I met Gabe. Online dating. Who knew? Suddenly, it seemed possible to separate falling in like from feeling beholden.

    He was 11 years older than me, a warm widower who still held tight to his wife, even after six years. Their union, apparently, was the stuff dreams were made of, a complete 180 from my own. She had passed suddenly, and aside from one brief liaison, which he deemed “untenable,” he led a monk-like existence until me. Until me.

    He didn’t kiss me until our sixth date, but when he did I awoke. My hands mysteriously floated to his face and we giggled together. He introduced me to his friends on date four, we sang Joni Mitchell while eating ravioli and watermelon in bed, and slept with our noses touching.

    When we hugged, we’d hold on and sway.

    I was freed.

    As we ended our four-month relationship yesterday, he thanked me for “touching something he thought was gone” – We did that for each other this spring and summer, but, still, he drank from his wife’s coffee mug, her travel diary on the bedside table.

    Because he had spent decades and raised a child with her, and just a few months with me, I understood our relationship was in its infancy, and was willing to view it as a sort of “practice” – A chance to relearn intimacy and communication, one day at a time, as opposed to labeling and binding each other. And it was lovely, for a time.  

    And then, as things often go, I wanted more. I no longer could wait in line behind his departed wife, daughter, mother, patients, and friends, and I told him so.  

    He conceded I deserved more than he could offer “at this point,” and thanked me for “touching something inside him he thought was gone” – We agreed we did that for each other, as I crumbled.

    I believe that loss is cumulative, so I’m not only crying over my four sweet months with Gabe, I am grieving my marriage, and all the other wreckage I’ve created over four-plus decades of life.

    In the last 36 hours I’ve been to five meetings, sat three times in meditation, sweat through three hours of yoga, and sobbed on a friend’s couch.  

    But here’s the thing – I’m OK.  I’m better than OK. Because I know now that I CAN open myself and be vulnerable, I CAN value a man who treats me well, and with the support of our beautiful program, I can gracefully end a relationship with dignity. I can grieve and grow, and then I can get back up again.

    “Thank you for your generosity, kindness, and for touching something inside me I thought was gone. I think we were both able to do that for each other. I wish you all good things.”

    Following a two-decade career in marketing and event production, Cassie Magzamen has pivoted and become a Kid’s Yoga & Mindfulness Educator. She enjoys using yoga and mindfulness to empower children mentally, physically, and spiritually, simultaneous to pursuing a career in writing — a life-long dream. 

    Cassie holds a BA in Journalism & Mass Media from Rutgers University, and a 95-hour Little Flower Yoga & Mindfulness Teacher Training Certificate. She resides in Brooklyn, New York with her precious dog-daughter, Princess Sookie-Love.  

    View the original article at thefix.com

  • How Sponsoring Fellow Alcoholics Is Teaching Me How To Parent My Son

    How Sponsoring Fellow Alcoholics Is Teaching Me How To Parent My Son

    How do I, an alcoholic with a dysfunctional childhood who didn’t even begin maturing until his early 30s, go about the daunting duty of raising a son to manhood?

    Recovery through Alcoholics Anonymous has helped me build an incredible life. A restored marriage, a promising career, and a comfortable suburban home highlight the tangibles; the wisdom of the program and mentorship of its members have provided the intangibles – accountability, purpose, sanity.

    Two years ago marked the most notable blessing to date: The birth of my first and only child, Nicholas.

    This gift, however, also presents my most vexing sober challenge yet: How do I, an alcoholic with a dysfunctional childhood who didn’t even begin maturing until his early 30s, go about the daunting duty of raising a son to manhood? How do I break, as much as any parent can, the cycle of insanity Nicholas has inherited?

    As Nicholas approaches toddlerdom – where he’ll start truly developing lifelong memories – solidifying certain notions of parenthood has become increasingly urgent. “What type of dad do I want to be?” is quickly becoming “What type of dad am I?” It’s becoming clear that these child-rearing concepts aren’t going to magically manifest; I need to search for them.

    And where I keep finding answers is the only relationship in which I’m actually qualified to give guidance: my role as an AA sponsor. Here are just a few of the many parenting perspectives my experiences as a sponsor have helped formulate.

    Coddling Is Counterproductive

    The most meaningful child-rearing principle that sponsorship has instilled in me carries even more significance considering our helicopter-parenting, participation trophy-wielding times: Coddling trades short-term ease for long-term hardship.

    Many addicts, myself included, are recovering from people pleasing as well as alcohol and drugs. Our diseases demanded instant gratification and, by necessity, we were talented at telling people what they wanted to hear in order to skate by or score more.

    When we become sponsors, we must play a longer game. We learn that giving a sponsee an undeserved pat on the back when what he needs is a kick in the ass is not only counterproductive, but downright irresponsible. Enabling a sponsee’s laziness or self-denial can mean being party to his relapse.

    Sponsorship has taught me that I can’t shield someone from tough choices, uphill climbs and heavy lifting. As much as I root for a sponsee, I can’t want his recovery more than he does; as my son grows, I’ll fight similar urges to carry an oversized share of burdens he himself must bear.

    The overall message is clear: work hard for worthwhile goals. In a sponsee’s case, that goal is long-term sobriety and perpetual personal progress; in my son’s, the goal is responsible, upstanding citizenship and self-sufficient adulthood.

    Here, AA is endearingly traditional in its nose-to-the-grindstone approach to progress.

    There is a grit factor in the rooms that, these days, is sorely lacking outside of them. To both sponsees and children, “get to work” is the kind of simple but meaningful instruction that is easily understood and, when followed, results in both tangible and character-building rewards.

    I’m finding that the less I coddle my sponsees the more favorable the result. I am increasingly confident that the same will hold true for my son. Soft sponsorship yields soft recovery. Ditto for soft parenting.

    Keep Calm and Carry On

    Roll your eyes all you want, but when this starting appearing on mugs and memes everywhere, I hoped (beyond hope, it turned out) that more people would adopt a mantra that AA so effectively espouses.

    Few markers are more telling of one’s maturity than the breadth and depth of people, places and things that anger, cower or otherwise derail him. As someone who, according to men with many more years sober than me, had “smoke coming from his ears” as a newcomer, I’ve learned this lesson particularly harshly. It’s taken years of trial and error – of getting a little less angry to similar situations, then reflecting on how useless and toxic that rage was – to form a demeanor even remotely resembling even-keeled.

    Watching my sponsees struggle with this journey – with getting totally jammed up over matters of dubious-at-best significance – is Exhibit A of sponsor-sponsee symbiosis. As I talk my sponsees down off the inevitable next ledge, I remind myself to practice what I preach.

    I am committed to developing this big-picture, c’est la vie attitude in my son. And while anyone with a two-year-old understands how successful I’ve been thus far (not much, if at all), I can look to my own imperfect, ongoing transformation as proof that progress takes trial, error and – most of all – time.

    For now, this concept lives in little things. “I can see that you’re very sad about having to stop watching TV, but you’ll see Peppa Pig tomorrow,” I’ll tell a crying Nicholas, as the credits of his favorite show roll while I usher him off to bed. Or “It’s PJ time,” I tell a sobbing, splashing boy engrossed in his bathtime toys. “We’ll get all dry and get some milk, how’s that?”

    These gentle nudges, I hope, will push Nicholas toward a more bird’s-eye worldview where he realizes that the little things in life aren’t worth getting upset over. As he grows I’ll instill in him, gradually and imperfectly, that a precious few things warrant more than a brief moment’s annoyance. Here, my role as a sponsee gives me the best chance to break yet another inglorious familial cycle: rage-aholism.

    Think for Yourself

    Though AA most assuredly isn’t a cult (cue the usual troll bile in my comment thread), at times it is certainly prone to an unsophisticated, unhelpful herd mentality. There are sayings and beliefs in the rooms that I find silly, arrogant, or wildly inaccurate.

    I am upfront about this with my sponsees; they are free to disagree with me on any of my program-related peccadilloes. The overarching lesson is each of us needs to find a recovery that is workable within the construct of our authentic self. “Faking it to make it” will only take us so far; eventually, recovery through the 12 steps is a journey in self-discovery, one which, per popular program prose, demands rigorous honesty.

    First and foremost is the childish belief, held by far too many in AA, that God has saved them specifically. Simply put, this implies that God chose to let others die. I often wonder whether the person proclaiming such nonsense realizes that his belief system is based on declaring himself more special than fellow sufferers. Neither my sponsees nor my son will be weaned on such pompousness.

    Oddly, another whopper that permeates AA is the polar opposite of this holier-than-thouism. It is uttered every time a newcomer is told that his experiences, strength and hope matter as much as someone with longstanding sobriety – that each of us “only has today.”

    This well-intending white lie creates an unproductive false equivalence between those who’ve thoroughly followed recovery’s path and those just beginning to trudge the trail. Because AA – like parenthood, I’m educated-guessing – is about mentorship more than anything else. My responsibility to pay it forward isn’t as relevant if everyone has the same amount of currency.

    This all boils down to three words that I find myself repeating to sponsees and, because of this, will find myself repeating to Nicholas: “You’re still learning.”

    Sit back. Relax. Learn. Don’t overextend yourself. No, sponsee, you shouldn’t go to a bachelor party in Las Vegas at four months sober. I have enough sobriety to handle that, you don’t. Yet. And no, 17-year-old Nicholas, you aren’t driving across the country with your friends because you aren’t ready to do that. Yet.

    These are just a few examples of how the privilege of guiding recovering alcoholics through the 12 steps will help me guide my son through childhood. As my sober experiences grow in tandem with my son, there will undoubtedly be many more points where sponsorship intersects with parenting – much to Nicholas’ benefit.

    And of course, there’s this: if Nicholas comes home with his eyes pinned, I’ll know what’s up. My rocky past and recovering present will allow me to recognize the warning signs of the scourge of my son’s generation: opioids. Should that day come, my recovery may help save my son’s life, as it did my own.

    View the original article at thefix.com