Tag: addiction psychology

  • I am in love with an addict: Why do I stay?

    I am in love with an addict: Why do I stay?

    How many times have you asked yourself why you continue to stay in a co-addictive relationship with an addict? When you are in a relationship with someone where a substance comes first it is likely you have tried; ultimatums, interventions, rehab, AA, NA, therapy, family therapy, ignoring, begging, pleading, and crying to no avail. If sobriety IS attained, it is usually followed by relapse and broken promises. Ultimately things go back to the way they were—being last on the list of your loved ones priorities while drugs and alcohol is first.

    So how can you become ready to address your own codependence and co-addiction? Tips from someone who’s been there here.  And a section at the end for your questions or comments or experiences.

    The Beginning Phase: Attraction and love

    In the beginning of a relationship with an addict things are usually amazing. Stories of courtship are often described as an incredible experience. This honeymoon period is seen by the sober mate as a remarkable love story. This time is usually described as a period of charm, fascination, and attraction.

    The new relationship is so intense that the addict is usually able to hide their demons. In order for an addict to function they must become very good at manipulation, lies and creating drama to deflect their substance abuse. Their behaviors may be so aloof, appealing and beguiling that the sober partner is intrigued by the mystery and thrill of the addict’s actions. Even if the sober partner feels that something may not be right, they ignore their instincts. The addict is able to make light of their substance abuse and convince their partner that they just like to party once in a while.

    The person who is sober is so clouded by their desire to be with the addict they do not ask any questions.When the sober mate can no longer keep up with partying or accept the inconsistencies in an addict’s storiesthey may start to ask questions. At this point, it is typically too late. They are already in love.

    The Middle Phase: Committment and concern

    Loving an addict can bring up many mixed emotions. I started to notice that my boyfriend’s car was home when it was supposed to be at work. When I confronted him, he told me I was seeing things. Then I would drive by his work and notice his car was not there. I wanted to believe I was seeing things more than I wanted to face the fact that my gut was probably right. He called me one weekend and spoke to me in the strangest tone making some outrageous statements. He had disappeared for a couple of days and said he was with friends.

    After my worry got the best of me, I went to his apartment. I found him sitting up on his couch, asphyxiating from a drug overdose. Because my feelings for him were so strong, I allowed him to let me believe that this was not a problem and things just got out of control. He swore it would never happen again. I was desperately afraid of this behavior but I loved him so much I felt it would hurt more to be without him.

    The middle, or the “discovery period” of a relationship with an addict can be baffling. This is a time where the love is so strong and both parties have made commitments to one another but there is a clear realization that something is wrong. The discrepancies and contradictions in stories and unpredictable behaviors of the addict become more apparent. The addict is feeling more comfortable with the relationship and secure their loved one is not going to just up and leave.But it becomes more difficult for an addict to hide their addiction because they are spending more time with their partner.

    Deep down, the sober party knows there is something inherently wrong. They will start to ask questions, dig deeper, and possibly confront the addict about their addictive tendencies. This discovery period can last weeks, months, or years, depending on if the addict is more functional or dysfunctional in their addiction. The sober partner may be questioning their own eyes, sanity, and reality just to try and believe an addict’s lies. Over time,the strange, unexplained behavior can no longer be chalked up to nothing.

    It is at this time that the sober partner may become “hooked” or addicted to the addict. Their love becomes more desperate and they feel that it is their responsibility to help the addict see there is something wrong and fix it. The addict will use this love to manipulate their partner into staying.

    When will this addiction end?

    When it becomes clear that there is a problem things will start to deteriorate in the relationship. The decline can happen very fast. You see the addict as a different person from the one you fell in love. This new person is revealing themselves more and more of the time. The addict is no longer hiding their addiction but instead making excuses for it. Wanting to believe them, you entertain promises of sobriety and proposed behavior changes. These are typically empty promises.

    The sober mate knows the addict’s life is at risk. The worry, fear, and obsession over their partner may become chronic. Nights are spent wondering if the addict will come home,and hours or sometimes days are spent waiting for a phone call. This becomes the norm. When they do show up, you watch your spacey-eyed partner make excuses as to why they were not available.The sober mate will make desperate attempts to plead for the addict to change because they hope there is still a viable future for their relationship.

    Co-addiction begins

    There is a turning point that occurs sometimes without notice. This is when the sober partner becomes a co-addict. A co-addict is a person who puts the addict’s addiction over their own needs. A co-addict will enable and cover up for the addict in an attempt to help them. A co-addict will spend countless hours trying convince them that they need help.

    A co-addict is torn. They want to leave but they cannot. They want to believe the addict will change and think their support and love will save them. They want to be there when the addict recovers. Actions speak louder than words and usually the addict’s actions are not consistent with their words and promises. The two will go back and forth with one another making and breaking promises. A co-addict’s life will be turned upside down and inside out dealing with the addict.

    Holding out longer than you should

    Even though a co-addict loves a person with a serious disease and knows deep down they should leave, it is not always easy to walk away. While we cognitively understand that zero tolerance for drug use and abuse is required, some will marry, have children with, move in with, become financially dependent on and/or financially support the addict over the course of the relationship despite the addiction. Most feel they are abandoning the addict if they leave. Regardless of the scenario, most co-addicts will wonder when this will end and the person they fell in love with will return. That person may only show themselves now in glimpses. These short episodes keep us holding on longer than we should.

    The reasons co-addicts stay no longer matter. The situation becomes so convoluted even the co-addict does not understand why they continue to the relationship. They only know what they feel and how much they still love the addict but abhor the situation.

    How do you leave?

    How do you leave someone you love so much even though they hurt you when they have a serious problem? That is a very good question. If you find yourself in this situation, you are not alone. There is help, but the help is not for the addict, it is for you.

    View the original article at addictionblog.org

  • My daughter or son is an alcoholic: What can I do?

    My daughter or son is an alcoholic: What can I do?

    Watching a child lose themselves in alcohol addiction can make parents feel helpless. If you suspect, “My child is an addict!”, there is no magic bullet or good advice that can stop an addiction and so when most people see their son or daughter slipping into alcoholism, they simply do not know how to stop it. Here, we review some practical suggestions in addressing a suspected alcohol problem within your family. We invite your questions about treatment or family therapies for addiction in the comments section at the end.

    STEP 1: The Old Ways May Not Be The Best

    Many parents, upon discovering their children have an alcohol problem, resort to traditional parenting reactions. They attempt to punish their child. This could be cutting them off from “bad friends”, Sending them to their room, Taking away privileges or even just getting angry and yelling. These methods may have worked in the past, but chances are, they will not work to treat an addiction. The two reasons for this are that, 1) if they are old enough to get alcohol, they are probably old enough to have some independence which means traditional punishments are harder to enforce. 2) Punishing an addict does nothing to fight the addiction. So, your first step is to recognize that what you used to do…is broken, and that you need to seek alternative ways of coping.

    STEP 2: Talk To Them

    People with an alcohol problem do not respond to anger, they respond to empathy. Someone who is drinking too much may already feel depressed or isolated, punishing them further really only serves to increase their urge to drink. The best way to approach an alcohol addiction is to talk to the person. Do not do this when they are drunk, wait until they are sober, and maybe even a bit hung over. Tell the person that you are worried about them, that you care for them and that you just want to help.

    Also remember to go to them with evidence and ideas. What this means is, before you speak to anyone about an alcohol addiction, it is important to gather evidence to prove they have a problem. No evidence means they can just deny everything. Once you have the evidence, the ideas come into play. Find a list of treatment options so you can have them ready for the talk. Ideas of the treatments available will show the addict that there is a way out. It is like offering a ray of hope.

    STEP 3: Take Action

    Once you have spoken to your child about a possible addiction to alcohol, it is time to take action. If you can, go with them to speak to a doctor about the condition, Speak to a counsellor or look at a treatment centre. All of these options can be effective in getting treatment but it may be hard to get your son or daughter to embrace them.

    If you are having trouble, speak to a doctor, counselor or treatment centre yourself. They can offer advice and some comfort. It is also a good idea to look into some family support groups. There are organisations out there that are designed to support the families of alcoholics. They are full of people just like you that have gone through it all before and may be able to help.

    You Can Only Do So Much

    Addiction is often called a family disease because it affects everyone around it, but when it comes to treating addiction, The Addict has to make the first move. If you have Offered help and provide your son or daughter with treatment options, there is not a lot more you can do. Most addicts that actually kick their habit do so because they decide to.

    If someone does not want to quit, there is very little that can be done to treat them. A good example of this is people in prison treatment programs. These people do not have access to drugs or alcohol for years at a time but once they get out many go right back to using. This is because they were forced to stop rather than choosing to stop themselves. Until someone decides they want to get better, they will not respond well to treatment. If your son or daughter is refusing treatment, attend family support meetings and get yourself some help and support. The only other thing you can do is keep encouraging the addict to go to treatment.

    The road is not easy

    This may not seem like an easy road or the answer most people want to hear but it is the truth. Having a child with an alcohol addiction is never easy but with help love and support, most people can get better. We invite your questions or comments in the section below and will try to respond to you personally and promptly.

    View the original article at addictionblog.org

  • I am in love with an addict: Why do I stay?

    I am in love with an addict: Why do I stay?

    How many times have you asked yourself why you continue to stay in a co-addictive relationship with an addict? When you are in a relationship with someone where a substance comes first it is likely you have tried; ultimatums, interventions, rehab, AA, NA, therapy, family therapy, ignoring, begging, pleading, and crying to no avail. If sobriety IS attained, it is usually followed by relapse and broken promises. Ultimately things go back to the way they were—being last on the list of your loved ones priorities while drugs and alcohol is first.

    So how can you become ready to address your own codependence and co-addiction? Tips from someone who’s been there here.  And a section at the end for your questions or comments or experiences.

    The Beginning Phase: Attraction and love

    In the beginning of a relationship with an addict things are usually amazing. Stories of courtship are often described as an incredible experience. This honeymoon period is seen by the sober mate as a remarkable love story. This time is usually described as a period of charm, fascination, and attraction.

    The new relationship is so intense that the addict is usually able to hide their demons. In order for an addict to function they must become very good at manipulation, lies and creating drama to deflect their substance abuse. Their behaviors may be so aloof, appealing and beguiling that the sober partner is intrigued by the mystery and thrill of the addict’s actions. Even if the sober partner feels that something may not be right, they ignore their instincts. The addict is able to make light of their substance abuse and convince their partner that they just like to party once in a while.

    The person who is sober is so clouded by their desire to be with the addict they do not ask any questions.When the sober mate can no longer keep up with partying or accept the inconsistencies in an addict’s storiesthey may start to ask questions. At this point, it is typically too late. They are already in love.

    The Middle Phase: Committment and concern

    Loving an addict can bring up many mixed emotions. I started to notice that my boyfriend’s car was home when it was supposed to be at work. When I confronted him, he told me I was seeing things. Then I would drive by his work and notice his car was not there. I wanted to believe I was seeing things more than I wanted to face the fact that my gut was probably right. He called me one weekend and spoke to me in the strangest tone making some outrageous statements. He had disappeared for a couple of days and said he was with friends.

    After my worry got the best of me, I went to his apartment. I found him sitting up on his couch, asphyxiating from a drug overdose. Because my feelings for him were so strong, I allowed him to let me believe that this was not a problem and things just got out of control. He swore it would never happen again. I was desperately afraid of this behavior but I loved him so much I felt it would hurt more to be without him.

    The middle, or the “discovery period” of a relationship with an addict can be baffling. This is a time where the love is so strong and both parties have made commitments to one another but there is a clear realization that something is wrong. The discrepancies and contradictions in stories and unpredictable behaviors of the addict become more apparent. The addict is feeling more comfortable with the relationship and secure their loved one is not going to just up and leave.But it becomes more difficult for an addict to hide their addiction because they are spending more time with their partner.

    Deep down, the sober party knows there is something inherently wrong. They will start to ask questions, dig deeper, and possibly confront the addict about their addictive tendencies. This discovery period can last weeks, months, or years, depending on if the addict is more functional or dysfunctional in their addiction. The sober partner may be questioning their own eyes, sanity, and reality just to try and believe an addict’s lies. Over time,the strange, unexplained behavior can no longer be chalked up to nothing.

    It is at this time that the sober partner may become “hooked” or addicted to the addict. Their love becomes more desperate and they feel that it is their responsibility to help the addict see there is something wrong and fix it. The addict will use this love to manipulate their partner into staying.

    When will this addiction end?

    When it becomes clear that there is a problem things will start to deteriorate in the relationship. The decline can happen very fast. You see the addict as a different person from the one you fell in love. This new person is revealing themselves more and more of the time. The addict is no longer hiding their addiction but instead making excuses for it. Wanting to believe them, you entertain promises of sobriety and proposed behavior changes. These are typically empty promises.

    The sober mate knows the addict’s life is at risk. The worry, fear, and obsession over their partner may become chronic. Nights are spent wondering if the addict will come home,and hours or sometimes days are spent waiting for a phone call. This becomes the norm. When they do show up, you watch your spacey-eyed partner make excuses as to why they were not available.The sober mate will make desperate attempts to plead for the addict to change because they hope there is still a viable future for their relationship.

    Co-addiction begins

    There is a turning point that occurs sometimes without notice. This is when the sober partner becomes a co-addict. A co-addict is a person who puts the addict’s addiction over their own needs. A co-addict will enable and cover up for the addict in an attempt to help them. A co-addict will spend countless hours trying convince them that they need help.

    A co-addict is torn. They want to leave but they cannot. They want to believe the addict will change and think their support and love will save them. They want to be there when the addict recovers. Actions speak louder than words and usually the addict’s actions are not consistent with their words and promises. The two will go back and forth with one another making and breaking promises. A co-addict’s life will be turned upside down and inside out dealing with the addict.

    Holding out longer than you should

    Even though a co-addict loves a person with a serious disease and knows deep down they should leave, it is not always easy to walk away. While we cognitively understand that zero tolerance for drug use and abuse is required, some will marry, have children with, move in with, become financially dependent on and/or financially support the addict over the course of the relationship despite the addiction. Most feel they are abandoning the addict if they leave. Regardless of the scenario, most co-addicts will wonder when this will end and the person they fell in love with will return. That person may only show themselves now in glimpses. These short episodes keep us holding on longer than we should.

    The reasons co-addicts stay no longer matter. The situation becomes so convoluted even the co-addict does not understand why they continue to the relationship. They only know what they feel and how much they still love the addict but abhor the situation.

    How do you leave?

    How do you leave someone you love so much even though they hurt you when they have a serious problem? That is a very good question. If you find yourself in this situation, you are not alone. There is help, but the help is not for the addict, it is for you.

    View the original article at addictionblog.org

  • Gratitude Activities for Addiction: A Meditation on Abundance and Gratitude

    Gratitude Activities for Addiction: A Meditation on Abundance and Gratitude

    Reflecting on Past Experience

    As I contemplate my seventy second year, I recall the many lives I have lived, the trials and tribulations, the loves, losses, the successes and failures I have experienced. I know that I have brought joy to some and consternation to others.

    Since I have moved, I have stepped up the number of 12 step meetings I am going to and have been working on my character defects as well as making amends to those I have harmed knowing full well their responses are in god’s hands, not mine. For me, the first step is so important because I surrender to being powerless over people, places, thoughts, feelings and actions.

    Today, I am privileged to work with folks all over the globe, helping them rise to their best selves and often in the process I forget to take care of myself.

    So, How Do You Manifest Abundance?

    My understanding for the key to manifesting abundance is focusing and giving all your attention to the things you want. Then, you give zero energy to the things you do not want. 

    That is the key.

    To manifest even further goodness, you need to be grateful for the things that you have. Then, you keep being grateful as the things you have will just get better and better because you are focusing on all that goodness. That goodness grows exponentially and that’s a big part of how you shift your energy.

    How It Looks in Practice

    Today, I want to share ways in which I am working to manifest abundance in my life. In other words, I am working hard on discovering things about myself and not letting distractions (rumblings in my head, social media getting the best of me, etc.) get in the way.

    This morning, I realized I wanted to create a morning meditation which helps focus on manifesting what I want and what I am thankful for. I share it here with you as a way that you can carry a similar practice into your life.

     A Meditation on Abundance and Gratitude

    REPEAT TO YOURSELF: May I always believe something wonderful is about to happen.

    That is one I have to truly concentrate on to manifest. Growing up in a home full of confusion and tragedy, my natural inclination is to see the world through dark lenses, so I must consciously and vigilantly believe something wonderful is going to happen and look beneath, inside and above  the surface to unearth it.

    REPEAT TO YOURSELF: May I discover what I want in this next decade of life.

    As the 12-Step teaches, act courageously one day at a time. For today I am kind, honest, working a program, transparent and manifesting abundance for myself and others.

    REPEAT TO YOURSELF: May I manifest and practice gratitude daily by writing down each morning what I am grateful for.

    These are just a few things I’m grateful for:

    • Traveling up high and seeing the desert from 8900 feet
    • My husband John for always creating magical moments
    • Seeing the Big Dipper
    • Learning new ways of being
    • Hearing from friends far and near
    • My clients, who are my teachers
    • Crying and laughing

    REPEAT TO YOURSELF: May I manifest good health and exercise.

    Moving to a new city has switched my daily routine so today I am vigilant in finding new ways to move my body.

    REPEAT TO YOURSELF: May I manifest kindness and gentleness with myself and others.

    Be kind to everyone you meet, for everyone is fighting some sort of battle.

    REPEAT TO YOURSELF: May I manifest big ideas – so big that they grow wings.

    Concentrate on where I want to go not what I fear. For instance, I want to speak with Oprah. I want to do a TED Talk. I want to climb Machu Picchu and I want to take my husband to Norway. I want to be of service to others. I want to write with purpose.

    REPEAT TO YOURSELF: May I manifest money and work. “I love money, I love work. Work and money love me.”

    Other Ways You Can Call on Abundance

    Here are some other ways that I call on abundance. I repeat:

    May I watch my grandchildren grow and soar. May I laugh and take them to places near and far, to even Chuck-E-Cheese and play with them.

    May I laugh, love, work, be of service to others, forgive myself if I have harmed another, and embrace those who are my enemies and those who are my friends.

    May I be gentle with my soul, meaning strive to not live in a dark lonely place of “you’re not good enough” – rather, that I am enough. Always.

    May my phone ring with work and clients that I can serve. May I train and learn from others.

    May I love more and worry less. I want to do the next right thing. I don’t always know what results may come from my actions, but if I do nothing there will be no result.

    May I embrace the epic changes that I have made for GREAT OPPORTUNITIES ARE ALWAYS worth the risk.

    May I have the courage TO DIG DEEP, to look inside and out and find grace.

    MAY I BE PROUD OF THE WORK I DO, THE PERSON I AM, AND THE DIFFERENCE I MAKE IN THIS WORLD.

    May I learn to recognize all the dazzling important things that my eyes cannot see.

    May I have the patience and courage to do what is right.

    May I find laughter, silliness and play for I am often way too serious.

    May I cultivate deep gratitude for all that life offers me.

    MAY I REALIZE I AM RESILIENT. “WHEN THERE IS NO ENEMY WITHIN THE ENEMIES OUTSIDE CANNOT HURT YOU “AFRICAN PROVERB

    May my difficulties only serve to help me discover who I am.

    May I find a home for my talents in this world.

    May I surround myself with people who help me grow and be a better me.

    May I find a world that is kinder than I knew and often on my side.

    “May I live the kind of life I imagine for myself – for this is my one time to be me. I want to experience ever good things.” -Maya Angelou

    May I thank outside the box, thank people who least expect a thank you. Those that may have fired me or turned away. Or thank the grocery clerk, the mail person, etc.

    May I show myself deep kindness for the world and, hence, deep kindness for myself.

    May I always remember: “Gratitude can transform a common day into Thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward

    What Do You Do to Cultivate Gratitude?

    Let’s keep the conversation going.

    Please share your thoughts in the comments section below. We’ll do our best to respond to you personally and promptly.

    View the original article at