Tag: addiction

  • Get Rid Of Benzodiazepines Once And For All

    Get Rid Of Benzodiazepines Once And For All

    Despite the fact that benzodiazepines are taken by illicit drug users, many people became dependent on them as a result of medical treatment. When trying to discontinue benzodiazepines the most important thing to have into consideration are the withdrawal difficulties. Benzodiazepine withdrawal can be quite dangerous mainly because of the shock to the nervous system through inappropriate and dangerous tapering methods such as detox and abrupt discontinuation.

    Considering to free yourself from taking benzodiazepine, but don’t know how? In this article, we review the safe ways to get rid of benzodiazepines once and for all. Then, your questions are welcomed at the end of the page.

    Is Benzodiazepine Addiction Normal?

    Regardless of recommendations to limit benzodiazepines to short-term use, in the timeline of 2 (two) to 4 (four) weeks, doctors are still prescribing these medications long term, for months or years. The over-prescribing benzodiazepine trend has resulted in large populations of long-term users who have become dependent and has also led to the increase of illicit benzodiazepine drug traffic.

    Anyone can become dependent and/or addicted to benzodiazepines. Individuals who take bezos more than several weeks risk to develop tolerance and physical dependence. After repeated use for months users and/or abusers develop benzodiazepine addiction. Coming off benzodiazepines can be challenging resulting with feelings of losses, isolation. Most benzodiazepine abusers feel misunderstood and unsupported when they decide to quit these medication. The extremely uncomfortable and dangerous withdrawal is what leads so many people to the emergency rooms.

    If you want to get rid of benzodiazepines once and for all, it’s best to go through a medically supervised detox to ensure your life and health safety.

    What Are The Characteristics Of Benzodiazepine Dependence?

    Benzodiazepines are medications with high level of dependency. Medical practice has shown that 50-80% of people who regularly take low doses of benzodiazepines for longer than a few months will develop a physical tolerance and become dependent. As the lack of recognition of benzodiazepine dependency is common, it often goes undetected or is misdiagnosed. Be alert for dependency, even though it may not be initially identified as a problem. Benzodiazepine dependence is usually visible through physical and psychological signs. Individuals with benzodiazepines dependency usually have the following symptoms:

    • Experience withdrawal symptoms when they try to quit
    • Find it extremely difficult to stop taking benzodiazepines
    • Have cravings for their benzodiazepines
    • Lose their ability to respond to the effects from benzodiazepine, so they increase their dose to be able to achieve
    • The same effect
    • Need benzodiazepines to function normally
    • Unable to cope without their benzodiazepine pills

    Unless users are well informed about the risks associated with long term benzodiazepine use, they are likely to continue to use them and end up developing dependency. In the short-term, benzodiazepines are very effective in relieving the symptoms of anxiety and promoting sleep. People who use them will feel much better and will often choose to continue using them because they have not been warned about the risks.

    What Do The Experts Say About Benzodiazepines?

    Dr. Jennifer Leigh, Psy.D. says that Benzo withdrawal can take years and they can kill you. Benzodiazepines kill people. They can totally obliterate people’s lives when they try to stop taking them. Granted, not every benzo user will experience extreme benzo withdrawal, but a good proportion will. Benzos are dangerous at any dose and even when used for a few days. Poll a group of benzo survivors and you’ll hear horror stories from people who took them for a handful of days, and then took years to heal.

    Benzodiazepines destroy lives. That’s the bottom line. For those of us in the trenches healing from their damage, we are busy trying to put our lives back together again from the debilitating emotional and physical symptoms benzo withdrawal causes. Add in the bankruptcy, abandonment, divorce, and homelessness that withdrawal can cause, and you understand our grumbling when the media doesn’t portray the real reasons why benzos are dangerous.

    Jillian Jesser talks about hope in the treatment of benzodiazepines. The new data did confirm impaired cognitive abilities persist six months after the detox/withdrawal period of chronic benzo use. However, there is an important “but” to that statement. Some of the specific cognitive skills need a longer period of recovery to improve, so six months should not be used a benchmark for “full recovery.”

    Another important area of hope in treating the thinking, reasoning and other impairment issues that result from long-term benzo use is the new area of neuroplasticity. This means that the brain can be retrained and that the brain can actually change in structure resulting in cognitive improvement.

    How Can You Get Rid Of Benzodiazepines?

    Addiction counselors and doctors treat benzodiazepine dependence with gradual reduction of the doses people usually take.

    Doctor’s advice is that benzodiazepine dosage should be tapered gradually in cases where the individual was a long time users/abuser. Abrupt withdrawal, especially from high doses, can cause convulsions, acute psychotic states and panic reactions. Even with slow withdrawal from smaller doses, psychiatric symptoms sometimes appear and anxiety can be severe.

    Withdrawal from Benzos is different in every dependent individual, but it usually last from 6-8 weeks to a few months and some for some people it may last even up to a year. Addiction professionals advise that very slow rates of withdrawal might prolong the agony, and that although symptoms may be more severe with more rapid withdrawal, they do not last so long. But the tapering dynamics should be in accordance with the individual case of the person.

    The size of each dosage reduction depends on the starting dose. Individuals who used higher doses can usually tolerate larger dose reduction than those on lower doses. The reduction would of course vary according to the type of the abused benzodiazepine. But the scariest thing for addicts is stopping the last few milligrams. This is so mainly because of fears about how they will cope without their Bezos at all. However, doctors and addiction counselors constantly provide psychological support and encouragement to addicts reminding about the new sense of freedom when you completely come off Benzos.

    Guide on best practices and psychotherapy treatment for benzodiazepine treatment. What are the exact ways that counselors or mental health professionals treat benzodiazepine dependence? Describe the steps and/or treatments.

    Residential Vs Counselling Treatment: What Works Best?

    There are divided opinions on the matter of should you choose residential setting or home setting for benzodiazepine withdrawal. Some favour treating people in a counselling setting rather than treating them in hospital or a residential withdrawal facility. Benzodiazepine addiction treatment results show slow reduction of as the safest, most cost effective and most successful way for people to become pill-free. Slow reduction is best achieved in a counselling or home based withdrawal setting.

    Residential withdrawal is recommended only in the following cases:

    • Cases of more severe medical problems
    • History of withdrawal seizures
    • Psychiatric disorder as well as benzodiazepine dependency
    • If the person is a high dose user
    • In case the individual feels that they will be able to reduce their dose more successfully in residential setting
    • If the individual is a polydrug user

    Who Can Help You With Benzodiazepine Dependence?

    When facing benzodiazepine dependence and looking for help, you can always trust this issue into the hands of:

    • Addiction counselors
    • Doctors
    • Licensed psychiatrist
    • Physicians
    Reference sources: Benzo: The diagnosis and management of benzodiazepine dependence
    Benzo: Beyond Benzodiazepines
    Benzo: The Treatment of Benzodiazepine Dependence

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  • Gratitude Activities for Addiction: A Meditation on Abundance and Gratitude

    Gratitude Activities for Addiction: A Meditation on Abundance and Gratitude

    Reflecting on Past Experience

    As I contemplate my seventy second year, I recall the many lives I have lived, the trials and tribulations, the loves, losses, the successes and failures I have experienced. I know that I have brought joy to some and consternation to others.

    Since I have moved, I have stepped up the number of 12 step meetings I am going to and have been working on my character defects as well as making amends to those I have harmed knowing full well their responses are in god’s hands, not mine. For me, the first step is so important because I surrender to being powerless over people, places, thoughts, feelings and actions.

    Today, I am privileged to work with folks all over the globe, helping them rise to their best selves and often in the process I forget to take care of myself.

    So, How Do You Manifest Abundance?

    My understanding for the key to manifesting abundance is focusing and giving all your attention to the things you want. Then, you give zero energy to the things you do not want. 

    That is the key.

    To manifest even further goodness, you need to be grateful for the things that you have. Then, you keep being grateful as the things you have will just get better and better because you are focusing on all that goodness. That goodness grows exponentially and that’s a big part of how you shift your energy.

    How It Looks in Practice

    Today, I want to share ways in which I am working to manifest abundance in my life. In other words, I am working hard on discovering things about myself and not letting distractions (rumblings in my head, social media getting the best of me, etc.) get in the way.

    This morning, I realized I wanted to create a morning meditation which helps focus on manifesting what I want and what I am thankful for. I share it here with you as a way that you can carry a similar practice into your life.

     A Meditation on Abundance and Gratitude

    REPEAT TO YOURSELF: May I always believe something wonderful is about to happen.

    That is one I have to truly concentrate on to manifest. Growing up in a home full of confusion and tragedy, my natural inclination is to see the world through dark lenses, so I must consciously and vigilantly believe something wonderful is going to happen and look beneath, inside and above  the surface to unearth it.

    REPEAT TO YOURSELF: May I discover what I want in this next decade of life.

    As the 12-Step teaches, act courageously one day at a time. For today I am kind, honest, working a program, transparent and manifesting abundance for myself and others.

    REPEAT TO YOURSELF: May I manifest and practice gratitude daily by writing down each morning what I am grateful for.

    These are just a few things I’m grateful for:

    • Traveling up high and seeing the desert from 8900 feet
    • My husband John for always creating magical moments
    • Seeing the Big Dipper
    • Learning new ways of being
    • Hearing from friends far and near
    • My clients, who are my teachers
    • Crying and laughing

    REPEAT TO YOURSELF: May I manifest good health and exercise.

    Moving to a new city has switched my daily routine so today I am vigilant in finding new ways to move my body.

    REPEAT TO YOURSELF: May I manifest kindness and gentleness with myself and others.

    Be kind to everyone you meet, for everyone is fighting some sort of battle.

    REPEAT TO YOURSELF: May I manifest big ideas – so big that they grow wings.

    Concentrate on where I want to go not what I fear. For instance, I want to speak with Oprah. I want to do a TED Talk. I want to climb Machu Picchu and I want to take my husband to Norway. I want to be of service to others. I want to write with purpose.

    REPEAT TO YOURSELF: May I manifest money and work. “I love money, I love work. Work and money love me.”

    Other Ways You Can Call on Abundance

    Here are some other ways that I call on abundance. I repeat:

    May I watch my grandchildren grow and soar. May I laugh and take them to places near and far, to even Chuck-E-Cheese and play with them.

    May I laugh, love, work, be of service to others, forgive myself if I have harmed another, and embrace those who are my enemies and those who are my friends.

    May I be gentle with my soul, meaning strive to not live in a dark lonely place of “you’re not good enough” – rather, that I am enough. Always.

    May my phone ring with work and clients that I can serve. May I train and learn from others.

    May I love more and worry less. I want to do the next right thing. I don’t always know what results may come from my actions, but if I do nothing there will be no result.

    May I embrace the epic changes that I have made for GREAT OPPORTUNITIES ARE ALWAYS worth the risk.

    May I have the courage TO DIG DEEP, to look inside and out and find grace.

    MAY I BE PROUD OF THE WORK I DO, THE PERSON I AM, AND THE DIFFERENCE I MAKE IN THIS WORLD.

    May I learn to recognize all the dazzling important things that my eyes cannot see.

    May I have the patience and courage to do what is right.

    May I find laughter, silliness and play for I am often way too serious.

    May I cultivate deep gratitude for all that life offers me.

    MAY I REALIZE I AM RESILIENT. “WHEN THERE IS NO ENEMY WITHIN THE ENEMIES OUTSIDE CANNOT HURT YOU “AFRICAN PROVERB

    May my difficulties only serve to help me discover who I am.

    May I find a home for my talents in this world.

    May I surround myself with people who help me grow and be a better me.

    May I find a world that is kinder than I knew and often on my side.

    “May I live the kind of life I imagine for myself – for this is my one time to be me. I want to experience ever good things.” -Maya Angelou

    May I thank outside the box, thank people who least expect a thank you. Those that may have fired me or turned away. Or thank the grocery clerk, the mail person, etc.

    May I show myself deep kindness for the world and, hence, deep kindness for myself.

    May I always remember: “Gratitude can transform a common day into Thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -William Arthur Ward

    What Do You Do to Cultivate Gratitude?

    Let’s keep the conversation going.

    Please share your thoughts in the comments section below. We’ll do our best to respond to you personally and promptly.

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  • The Character Without a Credit: Addiction in "Beautiful Boy"

    The Character Without a Credit: Addiction in "Beautiful Boy"

    David is desperate to fix Nic. He researches addiction and interviews doctors. He even takes crystal meth to try to better understand.

    Told largely from the perspective of David Sheff (Steve Carell), the father of 18-year-old Nic (Timothée Chalamet), who struggles with crystal meth addiction, Beautiful Boy is an agonizing film adaptation of memoirs written by the father-son duo: Beautiful Boy (2008) by David Sheff and Tweak: Growing Up on Methamphetamines (2009) by Nic Sheff. The crucial challenge for director Felix Van Groeningen is to distinguish his film from others in the addiction archives, capturing an elusive disease with uniqueness and poignancy without teetering into the realm of cliché. Groeningen does this by focusing on character relationships, not falling prey to plot prescriptiveness.

    New York Times film critic A.O. Scott writes that as “much as [Beautiful Boy] may want to illuminate the realities of addiction, it mystifies David and Nic’s experiences, leaving too many questions — how and what as well as why — swirling in the air.” Scott misses the point: the “how and what as well as why” is addiction. Films that do pretend to unlock answers to addiction often fall victim to over-sentimentality.

    For the sake of transparency, I bring a bias here: I’m in recovery. Addiction is “cunning, baffling, and powerful,” as the rooms of recovery reiterate. One of the most powerful scenes in the film comes after Nic relapses, and David and Karen (Nic’s step-mom, played by Maura Tierney) come to see him in rehab. Nic begins to cry because he doesn’t have any answers to how he’s ended up there again. Nic, like myself and virtually every addict I’ve ever met, feels better when he’s high: “I felt better than I ever had, so…I just kept on doing it.” And then it takes more drugs and booze to feel better until they simply don’t work anymore. It’s an unsatisfying answer, to say the least, and it’s one of the primary reasons why addiction is so hard for families to grapple with.

    The most engrossing addiction films—think Basketball Diaries or Requiem for a Dream or Trainspotting—depict the darkest moments of drug addiction. Groeningen doesn’t shy away from portraying the depths of Nic’s addiction, but shock value isn’t the primary method to propel the narrative either; the film isn’t about drugs, after all, it’s about the people who fall victim to them. The climax of the film is distressing, to say the least (spoiler alert)— Nic overdoses in a public bathroom—but the film never exploits drug usage as a default mechanism to drive the plot forward. The truth is that the swirling in the air of “how and what as well as why” is exactly what addiction does. This isn’t a copout; this is the truth.

    David is desperate to fix Nic. He researches addiction and interviews doctors. He even takes crystal meth to try to better understand. He is a writer, after all. But this is a subject he will never quite understand and the film, ultimately, is about his journey to accept that there is nothing he can do to save Nic.

    While sitting in the theater, I couldn’t help but be hyper-aware of what active addiction did to my own friends and family, especially my parents—the thoughts that still haunt my father when the phone rings late at night or I’m not on time for a family gathering. What does it do to a father or a mother or a sister or a brother for their son or sibling to disappear for days at a time? This is the essence of Beautiful Boy. And it’s painful.

    The film is authentic because the emotional turmoil—the desperation—from Carell is genuine. It’s easy for a director to inject an addiction narrative with recovery jargon and AA meetings. But that is recovery, not addiction.

    As Anna Iovine writes for Vice: “Beautiful Boy doesn’t hide the ugliest parts of addiction…But all I could think of while watching Beautiful Boy is all the pain that I wasn’t seeing, and how we willfully turn away from the plight of addicts without privilege and resources…Watch it to remind yourself that there are millions of stories like Nic’s, but they won’t have the opportunity to be made into books or films.” While walking out of the theater with one of my oldest friends, I considered where I would be if it wasn’t for family, blood or otherwise. Getting sober, with love and support, is one of the hardest things I’ve ever done. Without that love and support, I wouldn’t be here, writing this. And so it’s important, to me at least, to consider what can be done for those who want help, but have no idea how to get it, or no ability to get it. I can understand, as well as anyone, the offscreen pain that Iovine writes about. That’s a character in Beautiful Boy that doesn’t have a byline.

    Official Trailer:

    View the original article at thefix.com

  • Addiction, Autism, and Sensory Integration

    Addiction, Autism, and Sensory Integration

    Neurodiversity and A Changing World

    Previously, I wrote about the intricacies I learned about neurodiversity from my granddaughter, Alexandra. When she was very young, we noticed how certain fabrics bothered her. She had difficulty smiling, responding to her name when called and was otherwise distracted. She appeared distant, lost in a far- away land.

    After learning of her diagnosis as autistic spectrum disorder (ASD), early intervention, extensive therapy and working with professionals has given Alexandra the communication and social skills to run, laugh, talk and play like any other 5-year-old. Though this journey has its challenges, it spurred me to dig deeper, learn more, and further develop my skills and understanding of neurodiversity in all its forms.

    Researchers and scientists have come a long way in uncovering the different forms of learning that autistic individuals use to experience the world.

    Still, there is much to learn about neurodiversity. Specifically, we need to focus on autism in an increasingly technologically advanced world and a growing population. In fact, the Centers for Disease Control and Prevention (CDC), in a new report published April 26, 2018, found new data on the prevalence of autism in the United States. This surveillance study identified 1 in 59 children (1 in 37 boys and 1 in 151 girls) as experiencing autism spectrum disorder (ASD).

    Autism Linked to Addiction

    In addition to new-found statistics, I also discovered research that linked autism to addiction – a finding that is commonly dismissed amongst behavioral health professionals as irrelevant or untrue, as cited in The Atlantic’s article about autism and addiction. Despite this common misconception, my research uncovered information on the topic that I believe is imperative to talk about and spur conversation that will lead to new therapies and modalities in working with and understanding neurodiversity.

    If you don’t believe that people who experience autism may also be at risk for a substance abuse disorder, just ask Shane Stoner, a 44-year-old man who discovered his autism after a bout with heroin addiction.

    “I felt like heroin gave me confidence,” explains Stoner, in The Hidden Link Between Autism & Addiction (Atlantic Magazine , March 2017). “I could get out of bed in the morning and do the day. No matter what happened, it made me feel like it was going to be alright.”

    After a run-in with the law, Stoner entered a detox program to kick his addiction to heroin, but it wasn’t till years later that he received his autism diagnosis. The diagnosis opened his eyes – it helped him understand his strange behaviors, his heightened experience of severe anxiety, and the way he relates to the world around him.

    “It explained Stoner’s sensitivity to things such as tags on his t-shirts, and his succession of obsessive interests. It clarified why he had such a difficult time fitting in as a child, his problems with roommates in college—and why he continued to struggle with social connections as an adult.”

    Likelihood for Substance Use Disorders

    Stories like Shane Stoner’s are becoming more prevalent. In fact, a new study in Sweden – the first to explore the link between people with autism and addiction – found that individuals with autism who have average or above average intelligence quotients (IQs) are twice as likely to become addicted to alcohol or other drugs than their peers.

    This study looked at 26,896 Swedes diagnosed with autism born between 1973 and 2009. Researchers found, in addition to the general population of autistic people having double the risk of addiction, there is an elevated risk amongst those with autism with an IQ of 100 or above.

    Furthermore, researchers looked at co-occurring disorders and found that those with autism and a dual-diagnosis of attention deficit hyper-active disorder (ADHD) “increases the risk of addiction fourfold; among those with an IQ in the typical range or above, ADHD increases the risk eightfold.”

    These findings help us understand how someone with autism may develop a substance abuse disorder.

    A Clearer Picture Emerges

    Decades ago, when patients exhibited severe signs of autism, their need for caretakers (and not living independently) made it difficult to obtain alcohol or illegal drugs. The assumption also prevailed that an autistic person’s penchant for obsessive compulsive behaviors such as strictly following rules made it unlikely to experiment with drugs or alcohol. It has been noted that children with autistism display little fear and enjoy twirling, spinning, roller coaster rides, climbing walls, and other high risk behaviors

    However, now that researchers and clinicians have learned more about autism spectrum disorder, the Swedish study and stories like Shane Stoner’s help us see a clearer picture of autism and addiction.

    Stoner did not understand the source of his anxiety, nor his strange behaviors, but when heroin was introduced to him as a way to cope and give him confidence, we can understand how the door was opened to an addiction.

    Though his addiction led him to eventually uncover his autism diagnosis, stories like these help us see that more research must be done to uncover more about neurodiversity.

    Sensory Integration as Treatment

    Now that we see the bigger picture of autism and addiction, an emerging modality to help with addiction may be in sensory integration. What is sensory reintegration?

    According to the Novak Djokovic Foundation (NDF), a global organization committed to giving children equal access to quality preschool education, sensory integration has been defined as,

    “the ability to take in information through senses, to put it together with prior information, memories, and knowledge stored in the brain, and to make a meaningful response.”

    I had the privilege of speaking at the Post Traumatic Growth Symposium in Utah this year, where I toured two facilities, Recovery Ways and The Heritage School that employ sensory integration rooms used as a form of therapy. What is a sensory integration room? Again, according to the NDF, this is:

    “a special room designed and equipped to stimulate the senses of hearing, sight, touch and smell. It is a place where people with sensory integration disorder can explore and develop their sensory skills, and also where they can relax, relieve stress and anxiety.”

    Stormy Hill, an occupational therapist at Recovery Ways, the Utah-based treatment center where I visited a sensory reintegration room put it this way, saying its goal is:

    “to teach the patient to stay grounded, to stay organized, to stay calm within an emotional range, no matter what life is throwing at them.”

    In the rooms I visited, there were climbing walls and swings, and everything was soft to the touch. There were even fiber optic sets, interactive fiber optic light cables that you could pull, bend, stretch and coil.

    Sensory Integration Rooms as Clinical Tools

    During my time in the room, I learned that sensory integration, an emerging type of therapy for dual-diagnosis clients, can be used for a wide range of clients and patients. In fact, sensory integration is suitable for children or adults with autism, concentration disorder, sensory impairments, mental development or insufficient development problems, speech difficulties, learning disabilities and behavioral problems.

    I dug deeper and was fascinated to discover these rooms could be beneficial in de-escalating an upset client. They might serve as a place to hit pause, to rethink what is upsetting them and pushing them to want to leave treatment AMA. I watched how my usual hypervigilant self -calmed down by playing with the manipulatives and realized how easy it would be to open up about past traumas hiding behind fiber optic cables while swinging in a hammock.

    I was further jarred into my senses when the OT offered me a hot chew. WOW! Whatever I was focused on, ruminating about was suddenly jarred out of my sensibility or existence. The sweet bitter taste startled me and altered my senses and my thought processes. I was immediately pulled into refocusing my thoughts, my sensibilities. I marveled over this experience thinking how wonderful it was to stop my obsessions by simply giving me a candy and putting me inside this magical room.

    I thought this might be a perfect way to facilitate a clinical intervention with a patient. In this room, the combination of manipulatives juxtaposed with a hot chew will allow one to settle down and process the pros and cons of rash decision making.

    In that moment, I wondered, “Why don’t all treatment centers have sensory rooms?”

    As we peel back more layers of understanding behavioral health, addiction, neurodiversity and autism, I’m encouraged to see researchers and behavioral healthcare professionals employ these types of strategies with their patients. Likewise, it’s imperative that we keep our eyes open to the way addiction affects neuro-diverse learners and develop protocols and strategies that meet the needs of this ever emerging population.

    View the original article at

  • Can I Plan an Intervention on My Own or Do I Need Help?

    Can I Plan an Intervention on My Own or Do I Need Help?

    ARTICLE SUMMARY: This article reviews why most families need expert help during an intervention…and what planning is required. Your questions are welcomed at the end.

    ESTIMATED READING TIME: 10 minutes

    TABLE OF CONTENTS:

    Most Families Need an Expert

    Most families need outside help to get a loved one into rehab. I didn’t know this until I started working with expert, Dr. Louise Stanger on the book we wrote together, “The Definitive Guide to Addiction Interventions.” I learned that interventions are highly stylized conversations that require clinical skill.

    Why do most families need an expert?

    Simply, because it’s difficult.

    Trying to convince someone to get help for a drinking or drug problem requires experience and an understanding of common objections. Interventions can be potentially explosive, even if the person knows what’s coming. And you don’t know what’s going to happen. This is where experience can really help.

    Plus, loved ones who are using psychoactive substances are often in denial that s/he needs help. Denial is like a wall…with the right words, it can come tumbling down. But are you ready to talk with your loved one calmly, objectively, and rationally about addiction issues? If you’re honest with yourself…probably not.

    Additionally, we know that one form of addiction bleeds into another: co-occurring mental health disorders such as depression, anxiety, personality disorders, juxtapose with medical problems such as chronic pain, legal or school issues. The complexity of what’s really going on is a mystery to most families.

    Finally, consider this: Most people do not want to change.

    Creating movement and shifts within a family dynamic require thoughtful expertise. And while you might need to dish out anywhere from a few thousand dollars to many thousands…training, specialization, and experience are worth the money! In fact, moving someone to the point where they’re willing to change takes more than just the simple formula you’ll see on other blogs online: Write a letter – Speak the facts – Your loved one goes to rehab. It just doesn’t happen like that.

    Working with an interventionist can often get your loved one into treatment quicker and more efficiently than if you try to intervene on your own.

    Do You Need Help, or Not?

    So, are you at a point where you need a professional? Take a look at the following questions. You and your family might want to hire a professional addiction interventionist if:
    • You support (consciously or unconsciously) a loved one who is using mind-altering substances. This includes financial support or emotional support.
    • You have difficulty setting healthy boundaries or even knowing what boundaries are.
    • You experience somatic symptoms, lack of sleep, rage, endless tears, repeated illness, stomach aches, migraines, etc.
    • You have been unsuccessful in addressing a loved one’s substance abuse, mental health disorder, chronic pain, co-occurring disorder, legal trouble, or school and professional failures.
    • You have been unsuccessful convincing your loved one that s/he needs help.
    • You have a history of complex trauma, substance abuse, or co-occurring disorders in your family of origin.
    • You cannot function daily due to your fear of doing/not doing something different to change your loved one.
    • You think constantly about your loved one. Or, you have gotten to a point of disconnecting from the world around you; looking at the situation is too painful.

    What Does an Interventionist Do?

    An interventionist works with you, your family group, and the identified loved one (the person drinking or using drugs) to help that person accept medical treatment for addiction. In order to get to “Yes”, an interventionist should be able facilitate and guide the following:
    •   Team Formation
    •   Family Mapping
    •   Retrospective Bio-Psycho-Social Analysis
    •   Case Strategy
    •   Treatment planning and placement
    •   Aftercare recommendations
    •   Family engagement in the healing process

    Further, communication skills are essential to interventions. Interviewing skills and solution focused skills are critical. Throughout the process, the interventionist manages all team and third party communication. S/He serves as a liaison. For example, individual phone interviews with prospective team members may be required. Or, an interventionist may need to provide safe escort or transport to the selected treatment center.

    Case management is also required for the evidence-based interventionist. Treatment center matching and referrals are necessary. Likewise, follow-up and regular case management with treatment centers while clients attend rehabilitation programs is critical. Finally, consultation and coordination of aftercare as well as Solution-Focused Family Recovery Coaching for all team members ensures lasting change.

    Not all interventionists have these skills. You can download our Checklist for Hiring an Interventionist to learn what criteria are best as you choose the right person for your family.

    Logistics

    There are a few things that an interventionist should coordinate both before and during the intervention. This includes:
    • Set date and times for meetings.
    • Select a neutral, safe venue(s) for the Pre-intervention and Intervention Meeting.
    • Book the venue in advance.
    • Identify who will be present.
    • If someone is not present, decide how you will include them (by Skype, phone, or letter).
    • Communicate the time, date, and location to all accountability team members.
    • Arrange for food to be present at the venue.
    • Review entrances and exits to venue.
    • Identify pets, if any, and care for them during the Intervention.
    • Make sure there are enough seats available (round tables if using are better than rectangles).
    • At homes, pull chairs and couches around to create a safe setting.
    • Identify other places where one may go and speak with the identified loved one in a less formal setting.
    • Arrange for photographs to be present. What photographs might be helpful? For example, if the ILO had a close relationship with a grandparent that has died, one might put a photograph in an empty chair or have to share to help move someone to change.
    • Work with a lawyer, medical professional, counselor, medical nurse, or treatment center representatives when necessary.

    Security

    • Make sure you have access to a phone always, even in remote locations.
    • Hire same gender transport professional(s), when needed.
    • Hire a medical nurse to accompany the identified loved one to the treatment center in cases of extreme drug dependence to prevent withdrawal.
    • Complete a full security check upon arrival at the venue.
    • Lock down (under lock and key) any firearms, weapons, or knives, etc.
    • Gather home keys, car keys, IDs, and phone from the identified loved one upon arrival.
    • Gather keys of interior and exterior areas of the home from the family.
    • Call in the help of executive protection professionals, when needed.

    Travel

    • Make sure that tickets are open and flexible.
    • Book tickets to the treatment facility on a “loose” return itinerary to allow for missed flights.
    • Make sure that if using safe transport services that escorts are gender specific or if you use two people for transport one has to be same gender.

    Review

    • Review entire plan with team mate and other outside professionals.
    • Review plan with the accountability team.
    • Review who you want to give invitation to attend meeting.

    Q: What happens when you go one-on-one with someone in active addiction?

    A: You lose!

    Adding an interventionist to your team can help ensure success and get your loved one into treatment quicker and more efficiently than if you were to try to intervene on your own.

    To learn more about addiction intervention, please give us a call. Or, leave us a question in the comments section below. The telephone number listed on this page will connect you to a helpline answered by American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter treatment. Caring admissions consultants are standing by to discuss your treatment options, which can include family intervention specialists.

    If you’re ready for help, pick up the phone.

    You don’t need to hold an intervention on your own.

    Reference Sources: The Definitive Guide to Addiction Interventions, A Collective Strategy
    Available via Routledge Press or on Amazon.

    View the original article at

  • Family Addiction Intervention | Why an Invitation Is Always Best

    Family Addiction Intervention | Why an Invitation Is Always Best

    ARTICLE OVERVIEW: DO NOT ambush a loved one in an intervention. It will end with resentment. Instead, consider an explicit invitation. Here is how and why.

    ESTIMATED READING TIME: 10 minutes or less.

    TABLE OF CONTENTS:

    What Is a Family Intervention?

    A family addiction intervention might just be the best thing you ever spend your time and money on. But what is it? And why would you consider spending thousands of dollars on an intervention in the first place?

    An intervention is an invitation to change. The interventionist’s end goal is to get someone struggling with an alcohol or drug problem to enter treatment. As such, an intervention is a critical conversation. In some cases, this is a life or death conversation. And in the best cases, an intervention is a life-saving conversation.

    However, interventionists do not work one-on-one, as in individual counseling. Interventionists always work with groups, family systems. They do this for two reasons: first, addiction affects the entire family; second, groups provide a larger context and sphere of influence when combined. Change must take place in the context of people, places, things, thoughts, and feelings.

    A successful intervention has the potential to transform not just the identified client, but an entire family.

    I didn’t know about the efficacy of treating the entire family during an intervention until I started working with expert, Dr. Louise Stanger on the book we wrote together, “The Definitive Guide to Addiction Interventions.” But it totally makes sense: change happens on a systemic level. If we only expect one person to change, it won’t be sustainable.

    Evidence states it takes much longer than most people think to change a habit: an average of 66 days. The goal of professional interventionists is to work with the whole family system while the identified patient is in and out of primary treatment, so that all may change. Treatment gives people time to grow and change. The correct treatment or placement will also provide families with the help they need to disengage and rethink how they may love, as well.

    Why Use the Invitational Method?

    So, writing the book with Dr. Stanger also taught me about types of interventions. There are four current models of addiction intervention:

    1. The Surprise Model
    2. The Invitational Model
    3. The Systems Model
    4. The Action Model

    Of these, some elements work better than others. And the main point of advice I’d give to anyone who wants to plan an intervention is this:

    Stop ambushing people by surprising them with an addiction intervention!

    During typical interventions, members of the drug/alcohol user’s social network participate directly in the process, often secretly or without the person’s knowledge. These folks gather together and surprise the individual to ask her/him to go to treatment. The idea is that if a person is surprised they will have less time to ruminate and their defenses will be lowered. The theory is that when startled, a person ill be more likely to say, “Yes” to treatment.

    Nothing is further from the truth.

    Often, Surprise Model interventions generate great upset and distrust. As noted in the 2017 Surgeon General’s Report, “Facing Addiction in America”:

    “Confrontational approaches in general, though once the norm even in many behavioral treatment settings, have not been found effective and may backfire by heightening resistance and diminishing self-esteem on the part of the targeted individual.”

    People report feeling disrespected, ambushed, and shamed. They report feeling cornered or pressured into treatment. It’s no wonder that many of them drop out of treatment. In fact, dropout rates seem to increase as relapses occurred. Many identified loved ones who were subject to the Surprise Model of Intervention reported this type of rebellious thinking:

    “At first, I stopped my drug and alcohol use because of the pressure from the Intervention, but then I found myself thinking ‘I’m not going to be told what to do!’ so I started using again.”

    Just imagine, you’re struggling with a substance abuse or mental health disorder and a pack of people descends upon you. Well, we know that substance abuse and mental health disorders are beset with shame and feeling awful. If families choose set up an ambush or an adversarial relationship to begin, you’ve got to work through the resentment first.

    How Invitational Interventions Work

    I agree with Dr. Stanger, in that the best way to frame an intervention is by using The Invitational Model. In this model, you invite your loved one to a family meeting and rely on willing participation of all involved. According to founding practitioners, this style of intervention does not require threats or consequences; they state that less than 2% of families even talk about consequences. So, there are often no letters involved. No bargaining. No ambush.

    Instead, emphasis is on family education, developing strategy, and communication. The desired outcome is not only on treatment engagement of one person. The desired outcome also includes long-term, intergenerational family well-being and recovery.

    During an Invitational Intervention, the family has a Chairperson who helps organize members and works directly with the interventionist. The interventionist or clinician guides the family strategy and facilitates from between 2-5 face-to-face sessions. S/He completes a family genogram, conducts interviews with family member, coaches family members on crafting recovery messages, and directs conversations toward change. Some interventionists focus on a specific “Change Plan” customized to the ILO’s needs for treatment. Finally, the group invites the ILO to change. If there is no movement by the last meeting, the group sets limits and consequences in a loving, supportive way.

    To read a complete description of all intervention models, please order my book here.

    How to Do an Intervention

    The best way to do an intervention is with the help of a professional interventionist. The Intervention itself is a well-orchestrated event, a drama that is created and stylized. There are many skills that go into the intervention: counseling, social work, and psychotherapy are at the heart. Still, the main goal of the intervention is this:

    Interventions help move the identified loved one to change and to accept treatment.

    It is important to note that some interventionists stop there. Some interventionists are only interested in moving or getting someone to treatment. However, when interventionists drop you at this point, it can result in many negative outcomes:

    •  Complications
    •  Financial problems
    •  Increased complexity
    •  Legal problems
    •  Relapse
    •  Treatment drop-out

    Indeed, what happens after the intervention is equally important. A good interventionist will help you navigate through treatment, support group attendance (12-Step work, ALANON, ACA, Open A.A. Meetings, or SMART Recovery are most often used), and possibly dealing with refusal for treatment. You’ll need to continue to learn how to take care of yourselves as you deal with substance abuse, process disorders, physical issues, and mental health issues in the system.

    Families also need to learn to set healthy boundaries, for themselves and their loved ones. Family members may be referred out for care to family counselors, individual therapists, recovery coaches, or other behavioral/mental health care providers.

    The key point is this: follow up is crucial to the success of developing healthy family systems.

    So, select an interventionist who can use a systemic approach that includes case management and active coaching over time. From experience, it can take many months for a family to become “collective” and to operate in harmony again.

    Intervention Services Near Me

    There are a few ways you can identify the best person for your family.

    1. Search professional associations.

    The Network of Independent Interventionists (NII) and the Association of Intervention Specialists (AIS). list members’ credentials, licenses, and certifications for professional addiction interventionists. You can search member listings here:

    2. Seek a reference from a mental health professional.

    The National Council on Alcoholism and Drug Dependence (NCADD) exists as the nation’s premier advocacy group for addiction treatment. This NGO recommends that you seek help from the following professionals for intervention services:

    •  An alcohol and addictions counselor
    •  An addiction treatment center
    •  Psychiatrist
    •  Psychologist
    •  Social Worker

    Some of these professionals may have experience in interventions themselves. Other times, a mental health professional can refer you to a colleague or someone with a good reputation in the field.

    3. Call us for help.

    The telephone number listed on this page will connect you to a helpline answered by American Addiction Centers (AAC). The helpline is offered at no cost and with no obligation to enter treatment. Caring admissions consultants are standing by to discuss your treatment options, which can include family intervention specialists. So, if you are ready to get help for you or a family member, reach out and pick up the phone.

    Your Questions

    Still have questions about how to hold a successful family intervention for addiction?

    Please reach out.

    You can leave your questions in the comments section at the end of this page. Or, you can call us on the phone number listed above. Whatever you do…do something. Nothing changes until something changes.

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  • Risks of Drug Abuse in Developing Asia | Can We Help?

    Risks of Drug Abuse in Developing Asia | Can We Help?

    TABLE OF CONTENTS:

    A Lack of Funding or Geopolitics?

    Understanding drug abuse in developing Asian countries is a more complex task than you might think. Between the realities of a geopolitically divided world and the many challenges unique to Asia itself, the interrelated problems of drug abuse and the spread of communicable disease have lingered past the point of reason in developing countries such as:
    • The Republic of Korea
    • Myanmar
    • Indonesia
    • Cambodia

    …and elsewhere.

    However, no matter how you measure it, the situation ends up looking like a referendum on austerity. A lack of public funding is the proximate cause of these nations’ struggles with drug abuse and the risks it represents. But a lot of the blame lies with Western leaders, who for generations have preferred exporting conflict instead of practical knowledge and cooperation.

    Before the rest of the world can understand the requirements, we need to take an honest look at some of the factors that contribute to this ongoing problem in the first place. Nobody should believe the proximate cause is a lack of self-control or a lapse in individual morals, as we’re often meant to think about drug users.

    Rather, drug abuse is both a social and practical problem.

    Drug use in developing countries is a problem with a clear solution. In fact, the problem has steps worth taking, for both Asian nations and for those looking on in interest and concern from other shores.

    Understanding the Risk Factors

    The developing parts of Asia are not, in the grand scheme of things, “uniquely” at risk of abusing drugs. But there are some factors here which make drug use uniquely interrelated with the spread of highly infectious and dangerous diseases such as HIV/AIDS.

    One challenge health care workers and world institutions face is the sheer size and diversity of Asia’s population. Another challenge is that, in parts of the continent, a working knowledge of modern medicine has not permeated yet. The use of heroin, cannabis and hashish is common throughout Asia — and not exclusively for recreational use, either. Depending on the region, people have used some of these substances for traditional and medicinal purposes for generations unnumbered, according to the WHO.

    Furthermore, injection is the preferred method for administering some of these “medicines.” In the 1990s, for example, the use of amphetamine-style drugs began to dramatically rise in popularity throughout the developed and developing parts of Asia, including the Republic of Korea, Thailand, Indonesia, China, Japan, Myanmar, the Philippines and elsewhere. And at locations where a local doctor or religious leader administers ostensibly “medicinal” drugs, it’s not uncommon for up to 50 “patients” to share a single needle.

    Another condition that has shaped Asia’s relationships with illicit drugs also include the overlap between what experts call “IDUs” — injecting drug users — and sex work. In the parts of the world where sex work is most common, drug abuse seems to follow.

    So, it quickly becomes apparent that risk of disease is high. Add to this the lack of authoritative, accessible health care systems and an inclusive educational system…and we can begin to understand the complexity of regional issues. Each of these factors contribute to the likelihood of drug abuse and exposure to its many risks.

    Although men abuse a majority of opium and other drugs in Asia, the WHO has observed upticks in the number of female and child drug users in developing regions.

    Profiles of Drug Users in Asia

    Reports have disagreed for years about the rate at which women abuse drugs in Asian countries. Smoking opium, in particular, was historically a male pursuit. But authorities worry we’ve been underreporting the rate at which women use injectable drugs. They are also concerned we’ll see current numbers rise even further — perhaps to as high as 25 percent of the drug-using population — as we study these trends and better understand these “hidden” populations in Asia.

    The portraits of at-risk communities in portions of Vietnam, Cambodia and even parts of China include higher-than-average percentages of homeless children and high rates of both male and female sex workers, all of which has known ties to drug abuse. Educational levels vary among Asia’s drug-using population, but unemployment and underemployment are also major drivers and sustainers of drug use in Asian communities.

    What Asia Needs from the Rest of the World

    In their most recent tussles over tariffs and the exportation of goods and knowledge, most wealthier nations haven’t worried themselves too much about exporting the materials and personnel necessary for up-and-coming countries to invest in their education and health care systems. Indeed, wealthy governments don’t usually concern themselves with ensuring the prosperity of other peoples of the world, especially those in developing nations.

    Suffice it to say, evidence-based drug abuse and HIV prevention measures are not common in middle-income and impoverished countries in Asia. If there’s a public health budget at all, rather little of it tends to be earmarked for prevention and educational/outreach purposes.

    This general lack of institutional health resources — plus the public tendency toward avoidance of topics about the relationships between promiscuous sex, the spread of STDs and the use of injectable drugs — trap developing countries in cycles of poverty that leave people lacking essential resources and a livable degree of dignity for generations at a time.

    The main point is this: Living life in poverty further fuels drug use in at-risk communities in Asia and beyond.

    But it’s not just care for, and education of, the drug user or patient that matters. We must also make efforts to help these countries better educate their police forces. There is a balance to be found between approaches that emphasize harm reduction and those that focus on occupational safety for police officers. There is, appropriately, concern among law enforcement that drug users might have dangerous paraphernalia on them, such as used needles. And accidents can happen.

    Efforts to better educate members of the law enforcement community can yield better, and more compassionate, results. In Kyrgyzstan, officers who received education about what daily life is like for drug users came to employ more compassionate means to keep the peace in their communities, including referring patients to public health facilities, instead of confiscating their property or condemning them to criminal proceedings.

    Supervised Injection Sites

    In Europe, and even certain areas in the United States, one type of public health investment that’s resulted in positive returns is called a “supervised injection site.” Citing successes in Europe, cities like Seattle, Washington provide drug users with safe places where they can gradually wean themselves off chemical dependencies. Supervised injection sites are motivated by harm reduction ideologies, without the need to use on the street and risk using a contaminated syringe or needle.

    The idea is not to encourage “moderate” drug use. It’s to provide community-based aid and practical, compassionate next steps for people suffering from the effects of drug dependency. Beyond that, supervised injection sites help slow the spread of infectious diseases among drug-using communities that might otherwise be sharing needles.

    Still, safe injection facilities are uncommon even in the developed world due to social stigmas and a lack of funding — and that makes them even rarer in developing countries. In Kazakhstan, for example, political controversy derailed a national opioid substitution therapy program. And in Uzbekistan, a similar federal-level pilot program for weaning patients off opioids got rejected before the first trials had finished.

    General Takeaways

    There is now plenty of evidence linking the abuse of drugs in developing nations with incidences of HIV/AIDS and STD transmission, among other forms of social harm. But what tends to be missing is serious attention and follow-through from the countries who have the resources to do something.

    The institutions whose job it is to study trends like these and draw up actionable conclusions, such as the WHO and Family Health International, agree reducing drug abuse and its many ancillary types of harm in the developing areas of Asia comes down to three major components of a long-overdue consciousness-raising campaign:

    1. Syringe exchange programs are a proven success that can save lives and tens of millions of dollars. If the developing world adopts them in higher numbers, they can save lives there, too, and help prevent the spread of infection.

    2. Residents of these nations need better access to biomedical and behavioral preventive medicine. Behavioral prevention might take the form of educational mission trips, which can help deliver some of the practical, and potentially life-saving, knowledge these citizens need to understand their health better.

    3. Developed nations must share their resources for HIV/AIDS treatment strategies, including making testing protocols more widely available and sharing plans for education and early detection.

    Still, economic austerity plays a hugely detrimental role in the health of world citizens. In Greece, following that country’s economic meltdown in 2007, some of the following years saw roughly 15-fold increases in rates of HIV infection. As a country’s tax revenue falls — or, rather, gets siphoned off to fund privately owned enterprises — that country’s investments in public health and medicine must also fall, and the health and “health literacy” of its citizens necessarily suffers.

    It’s possible to measure a country’s greatness by how willing it is to help vulnerable people turn their lives around. Because of this, Asia’s struggle with drugs is everybody’s struggle.

    Your Comments

    Like what you’ve read here?

    Have an opinion yourself?

    Please leave your comments in the section at the end of the page. We’d love to hear from you! We will try to respond to all comments and questions personally and promptly.

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  • Top 8 Most Dangerous Drugs

    Top 8 Most Dangerous Drugs

    ARTICLE OVERVIEW: No psychoactive drug is 100% safe. Yes, under medical supervision, some drugs can be beneficial to people in certain situations. However, EVERY drug holds potential for abuse. This article seeks to explore which drugs are the most dangerous and the threats involved in taking them. At the end, we invite you to ask questions.

    ESTIMATED READING TIME: Less than 10 minutes.

    Table of Contents:

    How Do We Define the Most Dangerous Drug?

    There are two primary factors which allow us to better understand what makes a drug so dangerous:

    1. How much harm it causes to the body and mind.
    2. Its risk of addiction.

    We can further separate harms to the body and mind into short-term and long-term effects. Short-term effects of drug use are the immediate consequences that work against your health. These effects vary depending on the drug. For example, when someone takes heroin, a large amount of dopamine is released into the system. As the high begins to come down, the dopamine leaves your system and the brain needs time to refuel itself with natural dopamine. During this time, the user feels symptoms that are very similar to the flu (such as diarrhea, nausea, or vomiting).

    Long-term effects are the health consequences which appear overtime after continuous use of drugs. This is a prime concern for people who struggle with addiction. Again, the exact effects depend on the drug of choice and how often/much you use. Common long-term symptoms of drug use include, but aren’t limited to:

    • Anxiety
    • Depression
    • Hear complications
    • Kidney problems
    • Liver problems
    • Lung complications
    • Paranoia

    For the most part, health problems and addiction go hand-in-hand. People who experience addiction usually have one or more associated health complications. Four common health issues due to drug addiction include:

    • Cancer
    • Heart or lung disease
    • Mental health conditions
    • Stroke

    If you’re using any of the following drugs, you’re not only at great risk of forming an addiction quickly…you also risk adverse health complications. The following list is a compilation of the most dangerous drugs our current market has to offer.

    #8 – Heroin

    At one point in history, heroin was prescribed as a painkiller for chronic pain. But because so many people could not control their use, the drug became illegal. Since its discovery in 1874, it’s been one of the most destructively abused drugs people have gotten their hands on. This is namely due to its intense euphoric effects which are highly addictive.

    When heroin metabolizes in the body, the brain reacts by flooding the system with neurotransmitters. This triggers pain relief and a sense of euphoria, the basis of a person’s addiction. But when someone stops taking heroin, their body and brain reacts with almost opposite effects. Dysphoria and depression are common, accompanied by very uncomfortable withdrawal.

    #7 – Cocaine/Crack

    Since crack is cocaine with additives (such as baking soda), the additional chemicals make it a more dangerous drug than cocaine itself. Sometimes dealers cut crack with toxic ingredients. However, both have hazardous effects on the individual for both long and short term.

    The following are long-term effects of crack and cocaine use:

    • Angina, a pain in the chest due to tightening vessels.
    • Arrhythmia, an irregular heart rate.
    • Blood clots which could lead to a heart attack, deep vein thrombosis, pulmonary embolism, or a stroke.
    • Brain damage.
    • Damage to the nose and mouth due to cocaine being either snorted or smoked.
    • Gastrointestinal damage.
    • Infectious diseases.
    • Kidney damage.
    • Liver damage.
    • Myocardial infarction, due to a lack of oxygen from poor blood flow, a heart muscle can die.
    • Permanently increased blood pressure.
    • Respiratory problems and pulmonary damage.
    • Tachycardia.

    Furthermore, since cocaine is a stimulant, the heart pumps faster when someone is high on it. This can lead to a heart attack or other overdose complications which hold potential to be fatal. Crack and cocaine are very dangerous and people develop addictive habits to them quickly due to the intensity of the high and the immediate effects it has on the body. It’s important to seek help if you or a loved one is currently addicted to crack or cocaine.

    #6 – Crystal Meth

    Crystal meth is one of the most devastating drugs you can get your hands on. Short-term effects include being anxious and sleep deprived. Long-term effect include brain damage, damage of blood vessels, and sinking of the flesh.

    Since the high of the drug starts almost immediately, and fades after 10-12 hours, people tend to continuously dose in order to keep the high going. This kind of behavior is known as a “binge and crash” pattern and is very dangerous considering how consistently drugs are being put into the body.

    Furthermore, crystal meth affects your brain chemistry. Naturally, neurons recycle dopamine. But when you put crystal meth in the brain, it releases lots of dopamine itself, causing neurons to not have to work. When you stop taking dopamine, the neurons must learn to naturally recycle again and the body goes through crystal meth withdrawal.

    #5 – AH-7921

    Since AH-7921 isn’t very common, there’s a likely chance you won’t come across it. However, that doesn’t take away from the fact that it’s highly addictive and dangerous. AH-7921 is a synthetic opioid which has around 80% of the potency of morphine.

    The health complications are very similar to heroin, but since it’s also a synthetic, there’s risk of causing respiratory arrest and gangrene.

    #4 – Flakka

    This is a newer drug which recently hit Florida’s Fort Lauderdale area. Also known as alpha-PVP, Flakka is a stimulant which has similar chemical structuring to amphetamines found in bath salts. The effects it has on the user are similar to cocaine, but 10 times stronger. These include:
    • Extreme agitation and violent behavior
    • Hallucinations
    • Increased friendliness
    • Increased sex drive
    • Panic attacks
    • Paranoia

    Not only is Flakka extremely addictive, it also has serious risks to your harm. Unfortunately, since these drugs have only recently hit the market, there’s only so much known about how the amount of impairment it can do to the brain and body. However, researchers are aware that the consequences of Flakka are similar to the next drug on our list.

    #3 – Bath Salts

    This drug was originally sold online and used the term “bath salts” to disguise what it really is: cathiones. There isn’t enough research conducted for bath salts to fully understand the effects it has on the body for short-term and long-term use. However, clinicians at U.S. poison centers have discovered that some of the consequences to taking bath salts are:
    • Agitation
    • Chest pains
    • Delusions
    • Extreme paranoia
    • Increased blood pressure
    • Increased heart rate

    Furthermore, there’s been an alarming rate of ER visits due to bath salts. Though this drug is dangerous in itself, due to the fact that there’s so little known about it, people who take it are putting themselves at greater risks which may be unknown. If you or someone you know is taking bath salts, it’s important to seek treatment immediately.

    #2 – Whoonga

    Whoonga is one of a kind in the sense that it’s unlike most drugs in the illicit market. It’s a combination of antiretroviral drugs – which were created for the sake of treating HIV – and cut with other substances such as poisons and detergents. It’s not common in the United States, but has found prominent popularity in South Africa due to the high rate of HIV in South Africa.

    Whoonga is highly dangerous towards your health and can cause:

    • Death
    • Internal bleeding
    • Stomach ulcers

    Again, since this is a relatively new drug, little is known about the drug.

    #1 – Krokodil

    A recent drug which has been trending in Russia, Krokodil has affected over a million people. The problem with it is people have supplemented it for heroin due to its price – about a third of the price. The danger with Krokodil is it’s often homemade which can be very unsanitary and hosts a variety of ingredients including, but not limited to:
    • Gasoline
    • Industrial cleaning agents
    • Iodine
    • Lighter fluid
    • Painkillers
    • Paint thinners

    Most people who take these toxic chemicals usually do so through injection. In turn, this has caused some of the following reactions to happen very soon after getting hooked on the drug:

    • Gangrene
    • Phlebitis, injury to the veins
    • Severe tissue damage
    • Spread of HIV

    Krokodil hasn’t been seen widely in the United States yet, but is spreading through Europe rapidly.

    Am I Addicted?

    Health problems can be directly caused by an addiction. But what is an addiction? Addiction defined as:

    Compulsive behavior during which the user has the inability to stop taking drugs despite the negative consequences it has had on their life.

    It’s important to note that addiction isn’t a choice, but rather, a disease which is very hard to control. No one seeks to become addicted to drugs.

    You may wonder whether you or someone you know is addicted to drugs. In order to find out, you can ask the following questions:

    • Are you unable to keep up responsibilities due to your drug use?
    • Has use of drugs affected previous activities you used to enjoy?
    • Have you continued to use drugs despite it causing problems in your relationships?
    • Have you ever tried to quit drugs without having success?
    • Do you find yourself craving to use drugs?
    • Do you spend a large amount of time thinking about, obtaining, or using drugs?
    • Do you find yourself engaging in risky sex or high-risk situations because of drugs?

    If you or your loved one answered yes to any of the above questions, you’re most likely facing an addiction. It’s important consult a doctor as you don’t want to fall victim to certain health problems due to your addiction.

    Basics to Drug Addiction Treatment

    Though treatment works differently, depending on the drug you take, there are a variety of common patterns found in treating addiction. What usually differs is the amount of time a person undergoes treatment and the exact effects they’ll feel while being treated. Upon entering a treatment facility, you can expect the following:

    1. A medical assessment in which you’ll be tested for a variety of things and asked an assortment of questions. The purpose of all this is to collect information of your current condition as a means of pursuing the best treatment options.

    2. A medical detox in which your body will rid itself of the drug’s chemical structure and reform back to its homeostasis – withdrawals. It’s very important you’re under medical supervision during this time there are dangers when withdrawing from certain drugs.

    3. Psychotherapies which are meant for treating underlying issues that are brought upon by drug use. These therapies are designed to teach you how to handle everyday emotions and life stressors without drugs being a factor in your life. You’ll also be educated in how to reduce drug cravings. Psychotherapies include:

    Family therapy
    ◦ Group therapy
    ◦ Individual counseling

    4. Pharmacotherapy (medication) is meant for the sake of easing withdrawals and reducing cravings. The medication you receive all depends on the drug of addiction and how severe your addiction is.

    5. Education sessions which are designed to inform you of the dangers in drug use and how to prevent relapse.

    6. Aftercare services which provide additional support in order to maintain sobriety.

    Your Questions

    If you have any questions pertaining to the most dangerous drugs or how to treat drug addiction, we invite you to ask them below. If you have any advice to those struggling with addiction or wondering more about the most dangerous drugs, we’d also love to hear from you. We try to reply to each comment in a prompt and personal manner.

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  • Get Rid Of Cigarettes Once And For All

    Get Rid Of Cigarettes Once And For All

    ARTICLE SUMMARY: You can quit smoking! This article aims to help educate you about the physical nature of nicotine addiction and provide you with ideas for quitting safely. Then, we invite your questions at the end.

    ESTIMATED READING TIME: Around 5 minutes.

    TABLE OF CONTENTS

    Basic Statistics

    Cigarettes remain a leading cause of preventable disease and premature deaths not just in the United States but in other countries as well. According to this study published in 2010 in the New England Journal of Medicine, on average, 435,000 people in the U.S die from smoking-related diseases each year. Overall, smoking causes 1 in 5 deaths. And a longitudinal study looking at British doctors smoking over 50 years found that the chance that a lifelong smoker will die from a complication of smoking is approximately 50%.

    All of this to say: YOU ARE NOT ALONE!

    So, if you’re struggling with this habit and looking for ways to get rid of cigarettes once and for all, we invite your to read this article for ideas on how to get rid of cigarettes for good. And then, we invite your questions and comments at the end.

    Is Nicotine Addiction “Normal”?

    Well, if not normal, nicotine addiction is predictable.

    In fact, did you know that most smokers use tobacco repeatedly because they are addicted to nicotine? Tobacco addiction is no different than any other addiction in the sense that it is also characterized by compulsive seeking and abuse, regardless of negative health consequences. How many tobacco addicts know the harmful consequences of their repeated smoking habits, yet they do not stop smoking cigarettes? 35 million tobacco addicts try to quit each year but unfortunately, more than 85% them who try quitting on their own relapse very quickly.

    Anyone can become a nicotine dependent, but, usually, at-risk smoking starts in adolescence. The need for experimentation and the strong influence of advertising led by the tobacco industry plays a significant part in the in regular smoking habits among young teenagers. The results of SAMHSA’s 2013 National Survey on Drug Use and Health showed that about 2,500 kids under 18 tried smoking for the first time every day. About half of new smokers in 2013 were younger than 18 when they first smoked cigarettes (50.5 percent)!

    Because self-help can lead to failed attempts to quit cigarettes, it’s best to try getting rid of this addiction with professional help. In fact, there is evidence that tobacco addiction treatment has helped people to quit smoking for good. What do the experts say?

    What Do The Experts Say About Quitting?

    Professor Robert West from the Cancer Research, UK Health Behaviour Research Centre at UCL explains what makes smokers crave cigarettes.

    “There are several things going on in a smoker’s brain that add up to a powerful urge to keep smoking. First, the nicotine hit in the brain forms a strong association between situations in which people smoke and the urge to smoke. This bond gets stronger and stronger with each cigarette. In a matter of months, smokers find that when they’re in certain situations where they normally smoke, or exposed to certain cues, that they experience a powerful urge to smoke.

    Often, smokers say: “Well, I don’t need to smoke when I’m on a plane or in the supermarket, therefore I can’t be addicted.” But actually they probably are – nicotine makes them crave a cigarette in situations when they would usually smoke. But there’s often more to cigarette addiction than these situational cravings. After smoking for a while, the pathways in a smoker’s brain change so that the nerve cells need nicotine to function normally. For heavy smokers, if their brain is not topped up with nicotine they experience what I call ‘nicotine hunger’. This adds to the situational cravings and can occur at any time”.

    What Are The Characteristics Of Nicotine Addiction?

    Tobacco or nicotine addiction can be identified as a set of behavioral changes. These are some of the most common signs that indicate a tobacco addiction:

    1.  Giving up social or recreational activities in order to smoke.
    2.  The presence of withdrawal symptoms when you try to stop.
    3. You experience the inability to stop smoking or have made several failed attempts.
    4.  You keep smoking despite health problems.

    How Can You Get Rid Of Cigarettes?

    Getting rid of nicotine is challenging, but it isn’t impossible. And although quitting smoking is difficult, alternatives exist in different forms of treatment.Here are some key point sto keep in mind when considering a plan to quit smoking for good.

    1. Be serious about your intention to quit smoking.

    When you want to change any habit, a strong will, determination, and devotion are required. Ask yourself: Do I really want to quit smoking? If the answer is YES, have a clear reason for quitting. This way, when cravings attack and abstinence gets challenged you can be clear about your important reason to quit. Take into consideration the effects of smoking on your health, appearance and lifestyle.

    2. Gather a list of reasons why quitting smoking is important to you and how would you benefit from it in the future. Consider looking your listed reasons as opportunities.

    For example:

    • Smoking affects a person’s health: If I quit smoking, I’ll be more healthy.
    • Smoking affects a person’s energy level: If I quit smoking, I’ll have more energy.
    • Smoking increases the chances to get lung cancer: If I quit smoking, I’ll reduce my chances of getting lung cancer.

    Also, know that it might take than one attempt to stop smoking because ,according to some statistics, 45 million Americans use some form of nicotine and only 5 percent of users are able to quit during their first attempt.

    3. Expect withdrawal symptoms.

    People who smoke cigarettes for a longer period of time have developed physical dependence to nicotine. When you stop smoking, you might experience increased cravings. This means that your body will try to make you go back to smoking in order to continue to receive nicotine to function normally. Here are some of the symptoms you might experience when trying to detox yourself from nicotine:

    • Anxiety
    • Concentration problems
    • Depression
    • Headaches
    • Increased appetite
    • Tension

    4. Create your own quit smoking plan.

    Choose a starting date and choose the most appropriate method. Usually a gradual reduction of smoking is required, instead of an abrupt nicotine discontinuation. You can get more ideas about cessation methods on the Smoke Free government website.

    5. Ask for professional help

    Behavioral and medication therapy can improve your chances of successfully quitting. If you have failed to succeed on your own and you had several unsuccessful attempts, consider getting professional help. But don’t beat yourself up! Asking for help is one of the best and strongest things that you can do for yourself. You can locate a counselor or psychotherapist by searching the American Psychological Association’s member directory.

    Your Questions

    So, ready to start?

    Or, do you have more questions? Please leave your questions or comments in the section at the end of the article. We do our best to respond to all real-life questions with a personal and prompt reply.

    Reference Sources:Drug Abuse: Is Nicotine Addictive?
    Tobacco Free Kids: THE PATH TO TOBACCO ADDICTION STARTS AT VERY YOUNG AGES
    Mayo Clinic: Nicotine dependence: Symptoms and causes
    Cancer Research UK: Expert opinion – Constant craving: how can science help smokers to quit?
    WikiHow: How to Quit Smoking

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  • Trauma and Addiction Recovery Workbook [BOOK REVIEW]

    Trauma and Addiction Recovery Workbook [BOOK REVIEW]

    Trauma Is Personal

    Trauma isn’t just a buzzword in addiction treatment. It’s a reality that many men, women, young adults, and children face … every day. Trauma can take the form of a life-changing event. Psychology Today explains trauma as the result of ”any distressing or life-threatening event”. Trauma is usually caused by an external force that we cannot control:

    • A natural disaster
    • A person who forces us to do or witness something horrible
    • War
    • Terrorism or school shootings

    According to the Substance Abuse and Mental Health Services Administration (SAMHSA), research has shown that traumatic experiences are associated with both behavioral health and chronic physical health conditions, especially those traumatic events that occur during childhood. Still, trauma and addiction co-occur often and in all kinds of populations.

    How someone responds to a traumatic experience is personal. But there are some commonalities in the ways we cope as humans, and the ways that we can help. So, if you’ve been through trauma…you ARE NOT DOOMED to live with lasting negative effects. While difficulties and stress reactions are normal,you can address these challenges and explore healing.

    A Path to Healing

    Traumatic experiences can contribute to chronic physical and mental health conditions. But you can move through the pain and come out the other side. One way to do that is by reading a new book called, “Recovery from Trauma, Addiction, or Both” by Dr. Lisa M. Najavits.

    Herself the victim of a violent assault while in graduate school, the author’s personal empathy for trauma combined with trends in “Co-Occuring Disorders”, or the treatment of addiction and mental health disorders. Her latest book presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features testimonials from people who have “been there” before you. Plus, the text is designed to be worked through over time.

    Overall, I give this book a hearty “thumbs up.”

    Why I Recommend This Book

    As a workbook, “Recovery from Trauma, Addiction, or Both works to your advantage. First of all, it’s based on clinical practice. Dr. Najavits has been using evidence-based clinical skills for decades. The text include background reading for context. Then, Dr. Najavits has included reflection questions, surveys, exercises, and action points in every chapter.

    Second, you can advance at your own rate, or use the workbook as an adjunct to talk therapy. It is truly a tool that can move you towards becoming your best self. However, be fairly warned. There is a lot of work to do. And most of the time, you may not want to approach that work on your own.

    Still, if you are ready to work through trauma, this book will teach you how to:

    • Keep yourself safe and find support.
    • Set your own goals and make a plan to achieve them at your own pace.
    • Learn coping skills so that the future is better than the past.

    However, I personally think it best that you also commit to talk therapy. In my experience, scheduling regular, weekly appointments with a psychotherapist, addiction counselor, or a spiritual/religious guide is critical to moving forward. When we are hurt the most, we need a guide.

    When you’re ready to seek out professional support for treatment of addiction, trauma, or both, here are a list of possibilities.

    1. Rehabs. Search the SAMHSA website. For rehab that specialize in trauma AND addiction treatment. Or, call our number listed on this page for confidential information on where to get treatment.

    2. Professionals. Clinical psychiatrists or psychologists who have specialized in addiction treatment can offer suitable advice on resolving trauma and substance abuse issues. You can search the APA directory to find a psychotherapist and the APA directory to find a psychiatrist. Or, check with your State’s Department of Social Services to be connected to a licensed clinical social worker.

    3. Support Groups. These are non-formal meetings between people who share their experiences in order to gain positive result in recovery. The U.S. Veteran’s Association suggests the following support groups for trauma

    • Anxiety and Depression Association of America offers a list of support groups across the country for a number of different mental health conditions, including PTSD.
    • Sidran Institute Help Desk Help Desk locates support groups for people who have experienced trauma. Sidran does not offer clinical care or counseling services, but can help you locate care or support.
    • National Alliance on Mental Illness (NAMI) Information HelpLine provides support, referral and information on mental illness care. You may also find family support groups in a NAMI state or local affiliate online or by calling 1(800)950-NAMI (6264).

    What I Learned From This Book

    Because this book is easy-to-read, you can essentially open any chapter and take away some key learning moments for yourself. It’s workbook, so the process is highly personal. The three mostinteresting things that I learned from this book are:

    1. It’s best to treat trauma and addiction at the same time. It does not help to treat addiction first and then address trauma. You might actually be delaying healing or cause yourself unnecessary misery when you do this. Instead, a good treatment provider will address them both together.

    2. You can shop around for counselors. The therapeutic relationship is something you need to feel comfortable with. And not everyone will resonate with your own personal need. So, don’t feel like you need to do trauma work with the first person you come across. Instead, take your time and vet the person first. Ask for referrals. And do your homework.

    3. Re-living past trauma is not necessary to resolving it. Repeat that. This insight was MAJOR for me. Maybe I’ve seen to many movies with hypnotists…but I had a LARGE misconception about trauma work. So, just know that you do not need to smell, see, touch, or taste the past in order to live more comfortably in the moment. What a relief!

    Conclusion

    Clearly, the effects of traumatic events place a heavy burden on individuals, families, and communities. However, research and practice are combining to offer us new pathways forward.

    This book – Recovery from Trauma, Addiction, or Both … is worth buying. In fact, it might just be the best book you ever buy. Why?

    Because you are worth it! This book offers just the right kind of gentle guidance toward positive action that it takes to change your life. But only YOU CAN DO THE WORK. Why not spend the $12 and get started today?

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