Tag: Alcoholics Anonymous

  • Charlie Sheen Is One Year Sober

    Charlie Sheen Is One Year Sober

    Charlie Sheen announced his sober milestone on Twitter this week.

    After one of the most well-publicized relapses in history, actor Charlie Sheen revealed this week that he has been sober for one year. 

    Sheen, 53, posted a picture of his one-year AA chip on Twitter, writing, “so, THIS happened yesterday! a fabulous moment, in my renewed journey. #TotallyFocused.”

    It’s an important step for Sheen, who has a long and complicated history with both substance abuse and recovery. In 2016, Sheen spoke with Dr. Mehmet Oz, who asked how many times the actor has tried to stop drinking. 

    “About 2,000,” Sheen said, according to People. “There was a stretch where I didn’t drink for 11 years. No cocaine, no booze for 11 years. So I know that I have that in me.”

    Sheen said he initially relapsed after receiving an HIV diagnosis in 2012. 

    “It was to suffocate the anxiety and what my life was going to become with this condition and getting so numb I didn’t think about it,” Sheen said. “It was the only tool I had at the time, so I believed that would quell a lot of that angst. A lot of that fear. And it only made it worse.”

    Sheen told Oz then that he is committed to helping find a cure for HIV and wants his children to see that he inspired others, despite his demons. 

    “They’re going to see that dad is a true hero. That he helped a lot of people and continues to help people who can’t help themselves,” Sheen said.

    He added that when he was using he was “hammered, fractured, crazy,” but in recovery he is “focused, sober, hopeful.”

    Sheen’s father, Martin Sheen, who is in long-term recovery himself, has spoken about supporting his son through the tough times but also knowing when there is nothing left to do. 

    “What he was going through, we were powerless to do much, except to pray for him and lift him up,” Martin said in 2015.

    However, once Sheen was ready for help, his father was able to draw on his recovery and AA experience to help his son. 

    “The best way to heal is to help healing someone else, and it takes one to know one, so you can appreciate what someone’s going through if you’ve gone there yourself,” Martin said in September of this year. 

    He added that getting sober in the spotlight adds another challenge to an already fraught situation. 

    “The bigger your celebrity, the more difficult it is to lead an honest life, because your past is always present,” Martin said. “I think today makes it that much harder for people because there’s no privacy. I think that the idea of anonymity is very important to the [recovery] program, and it has an energy all its own.”

    View the original article at thefix.com

  • Russell Brand On Rock Bottom, Importance Of 12-Step Fellowship

    Russell Brand On Rock Bottom, Importance Of 12-Step Fellowship

    “Sharing your story with another addict, as I did in my recovery, proved vital. Nothing I said to this person was too boring or terrible or trivial to him.”

    Russell Brand never shies from talking about his experience with addiction and recovery.

    Ahead of attending Wellspring, the three-day “wellness festival” happening in Palm Springs Oct. 26-28, where he’ll be the keynote speaker, Brand spoke with the Los Angeles Times about hitting rock bottom, living mindfully, and the importance of fellowship.

    “I hit rock bottom in 2003 with an addiction to heroin, which had cost me a job at MTV, a radio show, friends and girlfriends,” said Brand, who began using drugs at age 19.

    He used heroin for four years before his manager and friend Chip Sommers put things in perspective, telling him “I’d wind up either in a prison, lunatic asylum or graveyard.”

    He started going to a 12-step program, which he benefits from to this day. By accessing the support of others, he learned the importance of having a sense of community that the 12-step program provided.

    “Inevitably, when reason wanes, when the spiritual experience wanes, being part of a community lets you remind one another. Addicts yearn for some sense of connection that makes them feel more healed, more whole, more happy,” he said. “Sharing your story with another addict, as I did in my recovery, proved vital. Nothing I said to this person was too boring or terrible or trivial to him. He related to me—and the disconnectedness that I had always felt lifted. And so did the need to take drugs.”

    Brand also relies on a daily regimen of meditation—“a shower for the brain”—and exercise.

    “You have to design your own program, what’s right for your body and your mind,” he said. “For me meditation is not nearly enough. I need exercise too. And community.”

    In his 2017 book Recovery: Freedom From Our Addictions, Brand chronicles his path to recovery and shares wisdom accumulated from over a decade sober.

    In the book, the comedian, actor, activist and advocate for addiction recovery and mental health adapts the 12 steps of Alcoholics Anonymous in his own expletive-laced words.

    “[Now] I don’t struggle with [addictive] urges because the program I live by helps me remain serene and prevents those urges from arriving,” he said. “If I feel those urges—even though I don’t feel them so often because I’m working the program—I talk to other people and I do stuff for other people and I meditate and pray. There’s a whole sort of series put in place for when I feel those urges.”

    View the original article at thefix.com

  • No More Attendance Sheets In AA

    No More Attendance Sheets In AA

    Having court-ordered people at our meetings is like being, “a little bit pregnant.” We are either anonymous or we are not anonymous.

    Our Traditions are important to Alcoholics Anonymous. We also want to see AA continue to provide a way out for alcoholics.

    The responsibility statement located on so many meeting walls says it all. AA is an all-inclusive organization, too. We offer aid to anyone who needs help in their drinking life. However, that comfort and aid are meant to be given in an anonymous way.

    My question is, how anonymous is a court-ordered person who leaves our meetings with a signed attendance sheet? Surely everyone can remember hearing someone at an AA meeting state, “You can say that you were at this meeting but you cannot tell them I was here.”

    What good is that statement when we then turn around and sign attendance sheets? Having court-ordered people at our meetings is something like being, “a little bit pregnant.” We are either anonymous or we are not anonymous. Let’s look at some of the results of our current practice.

    In order to clear out overcrowded prisons, criminals have been released if they agree, in part, to getting attendance vouchers signed at AA meetings. One of those parolees killed an AA member in 2011 and a lawsuit against AA was filed.

    We didn’t hear about that from the General Service Organization or their Public Information Coordinator, and that is where the legal papers were delivered.

    Instead, the news broke at some later time on television. While the suit was eventually dismissed, that AA member surely would not have been murdered and that lawsuit filed if we did not sign attendance sheets.

    Greg Hardy, a former NFL player banned from the league after being charged with beating his girlfriend, has been sentenced to three AA meetings per week rather than going to jail. Look at pages 155 and 156 of the Twelve and Twelve. It states that judges would gather derelicts from society and, “parole them into our custody. We’d spill AA into the dark regions of dope addiction and criminality.”

    Look, too, at page 190 where it states that we are not to, “lend the AA name in either a direct or indirect manner to anyone.”

    Our founders predicted back in the 1950s this very situation happening today.

    The Second, Seventh and Ninth Circuit Courts of Appeal have all ruled that sending criminals to AA meetings is illegal. It’s in violation of the First Amendment. That public controversy would not have happened had we kept our meetings anonymous.

    What if AA decided to stop signing attendance sheets? What could the courts do? Are they able to set up their own classes to teach lessons about alcoholism and addiction? Could the courts take their own attendance?

    The Traditions allow AA members to go to those classes and talk about alcoholism. We could still offer aid and support to alcoholics without signing attendance sheets.

    After the above-mentioned murder, the GSO has felt compelled to hand out the Safety Card for AA Groups statement to clean up this situation. They did so without fully explaining to the public the issues noted here. Perhaps this is the time to reevaluate things more closely.

    Maybe this is an opportunity to gather the insight and courage to see if we are compromising our Traditions as well as our Alcoholics Anonymous name when signing attendance sheets.

    The author is a member of AA and chooses to remain anonymous.

    View the original article at thefix.com

  • Depression in Recovery: Do You Have Low Dopamine Tone?

    Depression in Recovery: Do You Have Low Dopamine Tone?

    I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care.

    (The Fix does not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship.  If you require medical advice, diagnosis, or treatment, please consult your physician.)

    I just came out of a six-week depression. That might not sound very long, but when you’re in hell it feels like forever. Good news: I didn’t bone any 25-year-old strangers; I didn’t cut myself; I didn’t get loaded; I didn’t smoke or vape although I really, really wanted to. I didn’t even eat pints of Ben and Jerry’s while binge-watching I Am A Killer. I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care. I didn’t return phone calls. I didn’t wash my hair. Suicidal thoughts bounced around my head, but I ignored them like I do those annoying dudes with clipboards outside Whole Foods.

    I’ve suffered from symptoms of depression since I was 19, so it’s an old, old friend. What really annoys me was that some (dare I say many?) people think at five and a half years of sobriety, you shouldn’t feel depressed. What I kept hearing from AA fundamentalists was:

    “It’s your untreated alcoholism.”

    “Listen to these tapes about prayer and meditation.”

    “You’re not connected enough to your Higher Power.”

    “You’re not going to enough meetings.”

    “You need to do more service.”

    Thankfully my sponsor, who has a foot in the medical world, did not say something along those lines.

    One of my big problems with AA is that it looks at every mental problem through the paradigm of your “alcoholism.” If you’re suffering, you should look to the program for relief. Nobody would tell you to “drive around newcomers!” more if you had diabetes or kidney failure, but if you’re feeling down, that’s what you’re told to do. As it turns out, AA is not completely off the mark: “Addiction is a not a spiritually caused malady but a chemically based malady with spiritual symptoms,” addictionologist and psychiatrist Dr. Howard Wetsman told me. “When some people start working a 12-step program, they perceive a spiritual event but their midbrain is experiencing an anatomical event. When they’re working a program, they’re no longer isolated and they no longer feel ‘less than,’ so their dopamine receptor density goes back up [and they experience contentment],” he explained.

    But what if your program hasn’t changed or feels sufficient and you still feel depressed? What if you’re working your ass off in your steps and helping others and you still feel like shit?

    “Well, low dopamine tone experienced as low mood can be brought on by fear and low self-esteem (the untreated spiritual malady part of alcoholism/addiction) but it can also be brought on by biochemical issues,” Wetsman added.

    Huh?

    So was I experiencing the chemical part of my “addiction” or was I having a depressive episode? Perhaps my whole life I’d been confusing the two. Of course, all I wanted, like a typical addict, was a pill to fix it. But as I’ve done the medication merry-go-round (and around and around) with mild to moderate success, I was hesitant to start messing with meds again. I didn’t have a terrific psychiatrist, and SSRI’s can really screw with my epilepsy. And Wetsman was talking about dopamine here, not serotonin. Hmmm…

    Dr. Wetsman has some interesting stuff about brain chemistry and addiction on his vlog. He mentions something called “dopamine tone” which is a combination of how much dopamine your VTA (Ventral Tegmental Area) releases, how many dopamine receptors you have on your NA (Nucleus Accumbens), and how long your dopamine is there and available to those receptors. Stress can cause you to have fewer dopamine receptors and fewer receptors equals lower dopamine tone. He’d explained to me in previous conversations how almost all of the people with addiction he’d treated had what he described as “low dopamine tone.” When you have low dopamine tone, you don’t care about anything, have no motivation, can’t feel pleasure, can’t connect to others. In addition, low dopamine tone can affect how much serotonin is being released in the cortex. Low midbrain dopamine tone can lead to low serotonin which means, in addition to not giving a shit about anything, you also have no sense of well-being. Well, that certainly sounded familiar.

    Dr. Wetsman has a very convincing but still somewhat controversial theory that addiction is completely a brain disease and that using drugs is the result, not the cause. I really suggest you get his book, Questions and Answers on Addiction. It’s 90 pages — you could read half of it on the john and half of it while waiting at the carwash. It explains in detail why most of us addicts felt weird and off before we picked up and why we finally felt normal when we used. Again, it’s all about dopamine, and it’s fucking fascinating. No joke.

    In his vlog, he explains that dopamine production requires folic acid which you can get from green leafy veggies (which I admittedly don’t eat enough of) but it also requires an enzyme (called methylenetetrahydrofolate reductase or MTHFR for short) to convert folate into l-methylfolate. Certain people have a mutation in the gene that makes MTHFR, so they can’t turn folate into l-methylfolate as effectively, and those people are kind of fucked no matter how many kale smoothies they drink.

    But it’s not hopeless. If people with this genetic mutation take a supplement of l-methylfolate, their brain can make enough dopamine naturally. Of course once you have enough dopamine, you’ve got to make sure you release enough (but there’s medication for that) and that you have enough receptors and that it sits in the receptors long enough (and there’s meds for that too).

    So this all got me wondering if maybe my MTHFR enzyme was wonky or completely AWOL. Dr. Wetsman urged me to find a good psychiatrist (since I’m on Prozac and two epileptic medications) or a local addictionologist in addition to taking a genetic test for this mutation. In his experience, patients who had a strong reaction to taking the l-methylfolate supplement were frequently also on SSRIs. They either felt much better right away or really really shitty. But if they felt even shittier (because the higher serotonin levels work on a receptor on the VTA which then lowers dopamine), he would just lower their SSRI or sometimes even titrate them off it completely. And voila. Success.

    It’s all very complicated, and this whole brain reward system is a feedback loop and interconnected with all kinds of stuff like Gaba and Enkephalins (the brain’s opioids) and Glutamate. But you guys don’t read me for a neuroscience lesson so I’m trying to keep it simple. The basics: how do you know if you have too little dopamine? You have urges to use whatever you can to spike your dopamine: sex, food, gambling, drugs, smoking, and so on. What about too much dopamine? OCD, tics, stuttering, mental obsession and eventually psychosis. Too little serotonin? Anxiety and the symptoms of too high dopamine tone. Too much serotonin? The same thing as too little dopamine tone. Everything is intricately connected, not to mention confusing as all hell.

    Being broke and lazy and having had decades of shitty psychiatrists, I decided to go rogue on this whole mission (not recommended). I mean I used to shoot stuff into my arm that some stranger would hand me through the window of their 87 Honda Accord so why be uber careful now? This l-methylfolate supplement didn’t require a prescription anymore anyway. What did I have to lose? I did however run it by my sponsor whose response was: “I’m no doctor, honey, but it sounds benign. Go ahead.”

    I ordered a bottle. A few days later I heard the UPS guy drop the packet into my mail slot. I got out of bed, tore open the envelope and popped one of these bad boys. A few hours later I started to feel that dark cloud lift a little. Gotta be a placebo effect, right? The next day I felt even better. And the next day better still. I didn’t feel high or manic. I just felt “normal.” Whoa. It’s been weeks now and the change has been noticeable to friends and family.

    Normal. That’s all I ever really wanted to feel. And the first time I felt normal was when I tried methamphetamine at 24. It did what I wanted all those anti-depressants to do. It made me feel like I knew other people felt: not starting every day already 20 feet underwater. I found out later that my mother and uncle were also addicted to amphetamines which further corroborates my belief that there is some genetic anomaly in my inherited reward system.

    When I emailed Dr. Wetsman to tell him how miraculously better I felt, his first response was “Great. I’m glad. The key thing is to take the energy and put it into recovery. People go two ways when they feel amazingly better. One: ‘Oh, this is all I ever needed. I can stop all this recovery stuff.’ Or two: ‘Wow, I feel better. Who can I help?’ Helping others in recovery will actually increase your dopamine receptors and make this last. Not helping people will lead to shame, lowered dopamine receptors and it stops being so great.”

    So no, I’m not going to stop going to meetings or doing my steps or working with my sponsor and sponsees. Being part of a group, feeling included and accepted, even those things can create more dopamine receptors. But sadly I’m still an addict at heart and I want all the dopamine and dopamine receptors I can get. However, I also know that enough dopamine alone isn’t going to keep me from being a selfish asshole…. But maybe, just maybe, having sufficient dopamine tone and working a program will.

    View the original article at thefix.com

  • Enabling, Self-Seeking, and Recovery

    Enabling, Self-Seeking, and Recovery

    Every moment there’s the possibility of falling back into self-seeking after having recovered much of our spiritual, financial, and physical health.

    Recently, I was accused on a community website of being an enabler. The article and discussions that followed were regarding a proposed affordable housing project in our community and how some members of the local city council were concerned that if fed and housed, the persons in poverty would become dependent. After I participated in a recent homelessness count that provided the government and other organizations with information on the population of homeless people, I felt I was informed enough about the topic to comment on my recent experiences. I wondered about the label someone attached to me and how valid it was. The question I ask myself is, “how do I know if I’m an enabler?”

    As an addict, I am going through a set of steps with a sponsor, which is a big part of the success of the 12-step program. Currently I’m on step 6, which states: “We were entirely ready to have God remove all these defects of character.” It seemed an appropriate time to look at this behavior—and to find out if in fact it is a “defect of character.” What is an enabler?

    en·a·bler (From Wikipedia)

    noun

    1. a person or thing that makes something possible.

    “the people who run these workshops are crime enablers”

    1. a person who encourages or enables negative or self-destructive behavior in another.

    “he criticized her role as an enabler in her husband’s pathological womanizing”

    I liked “A person that makes something possible,” but then the definition erodes into some negative rhetoric. Could I be attaching my own definitions to justify my behaviors? I also wondered about alternatives to enabling.

    What is the opposite of enabler? From Word Hippo:

    Noun antonyms include: deterrent, hindrance, impediment, inhibitor, preventer, and prohibitor.

    I don’t particularly like those words either. It almost seems like a lose/lose scenario. I can attempt to clarify both sides of an argument and chose to either “make something possible” or be a “preventer” of a possible catastrophe. These implied absolutes can place people on opposite sides of the fence of their own making and create polarity and strife. 

    Before I started down the path of recovery, choices were a lot easier. I was just concerned with myself—because at its core, addiction is about being self-obsessed. If something benefited me, made me feel better or allowed me to avoid uncomfortable feelings or just looked fun, I could justify the choices and my actions.

    Today, through the recovery process, I choose a new way of living:

    I invite a higher power into my life and my decisions. It is a manner of living that involves more than my own self-seeking ways. I know some people do not agree with terms like “God” or “Higher Power” or even the concept of a spiritual existence. I struggled with the concept too when I first started in recovery. At some point, those who live a life based on the principles learned in 12-step recovery must decide what concept is working for them today. The idea is that a higher power, whether it is “God” or my support group, it is a greater power than myself. As the saying goes, “it was my best thinking that got me here.”

    I try not to complicate things too much these days, but difficult choices are inevitable. The fact that I have difficult choices to make is a choice…but that train of thought gives me a headache and might be overthinking things – another seemingly common trait among addicts. I often wonder if life would be easier if I was less concerned about those around me and more concerned about myself- as that is also a common trait among those in active addiction. After all, addicts without recovery really only think about themselves and how to satisfy their compulsion to use.

    It makes sense that the early successes of living free from active addiction re-opens the door to self-seeking behaviors. Every moment there’s the possibility of falling back into self-seeking after having recovered much of our spiritual, financial, and physical health. In fact, all those healthy options are affected by the choices we make and are part of what molds us into who we are and what the fellowship of recovering addicts around us looks like. The literature in Narcotics Anonymous even warns about the dangers of self-seeking, but some people fall back into that habit:

    “…However, many will become the role models for the newcomers. The self‐seekers soon find that they are on the outside, causing dissension and eventually disaster for themselves. Many of them change; they learn that we can only be governed by a loving God as expressed in our group conscience.” 

    In Alcoholics Anonymous, they have The Promises: “Self-seeking will slip away.” 

    If you are no longer self-seeking, then the choice of what, if anything, to seek becomes apparent. I remember very clearly in early recovery when my wife suffered a life-threatening incident. After an invasive surgery to correct a serious defect in her foot and ankle bone structures, she developed a blood clot. A piece broke off and went through her heart and damaged her left lung. She was in the hospital for quite some time as they dissolved the clot with drugs and dealt with the damage to her body.

    I tried to balance work, looking after our two small daughters, recovery meetings, and support for my wife. I thought often of praying to this new “God” I was developing a relationship with. I questioned what I should pray for. Save my wife’s life? There are many people who deserve to live but their lives end. A prayer came to mind: “Please don’t leave me a single father who is barely capable of looking after himself.” This seemed to be a desire for my own selfish needs. In the end I prayed for knowledge that I should be at the right places, doing the right things, and to find the strength for myself and others, including for my wife, regardless of what happens. Also, “Please don’t leave me alone” – and I wasn’t. Friends stepped up and many offered support. 

    In time, my wife recovered. The point to this story and how it relates to enabling is that at no time did anyone criticize the choices I made. People did what they could to support me and let me live with the consequences of my choices. 

    Mother Theresa dedicated her life to easing the suffering of the poor and destitute in India. Did she spend her entire life simply enabling people, with little or nothing to show for her work? Possibly she could have become a motivational speaker and had a far greater effect by inspiring those same people to change their lives. Not that my actions are comparable to Mother Theresa, but the choice I make today is that rather than accomplishing 100 tasks to benefit myself, I would rather accomplish 100 tasks to benefit others, even if a few lives are changed as a result. Even if only a single life is affected, or no lives at all, I would still rather spend the time for the benefit of others. In early recovery it was explained to me that I needed to separate my “needies from my greedies.” What I do after my needs are met is the basis of my recovery. Recovery from addiction and the 12 steps are based on a single premise- which is explained in the 12th step:

    “Having had a spiritual awakening as the result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs.”

    I don’t always have answers to life’s questions. I might not be doing the right things at the right moment. I always try to be grateful for the life I lead. Gratitude isn’t a feeling, it’s a virtue. Gratitude is a manner of living that expresses our love for what we have by sharing and not hoarding. Sharing is best when it’s unconditional, as is love, and if that looks like enabling, well, I guess I’m okay with that.

    In the end what I share is freely given and my needs are met. I’m not looking for platitudes, but an appreciative “thank you” is always welcome since that can be your gratitude. What you receive and what effect that has is all on you. You choose how to apply the help someone gives you. I can be free of the burden of expectation or false hope. In the end did I enable you? That’s not for me to judge, is it?

    View the original article at thefix.com

  • My Journey from AA to NA, with Stops Along the Way

    My Journey from AA to NA, with Stops Along the Way

    While making my own transition from one fellowship to another, I interviewed people with experience in both AA and NA to find out what’s working for them, and what’s not.

    For a long time, I considered myself an alcoholic with drug addict tendencies. This is why, for the most part, I was a member of AA exclusively for the first six years of my sobriety. Besides, where I lived in Connecticut at the time, Narcotics Anonymous meetings were too far and few in between – as is often the case in more rural areas of the country.

    Also, while in AA I’d heard things about that other fellowship.

    Yes, I was fine right where I was, thank you very much. Like my mother and my uncles and my grandfather before me, AA would remain my easier, softer way til death do us part.

    And then I relapsed: a year and a half bender in which my disease had progressed to include cocaine and prescription pills and after which I was detoxing from alcohol and benzos.

    That’s when the rooms of recovery turned strangely uncomfortable.

    I can’t say it was because I was no longer welcome. No, my mutual friends of Bill were there with open arms when I came back from the relapse… As long as I didn’t share openly about the drug problem.

    “I came to an Alcoholics Anonymous meeting,” an old-timer quickly informed me, “because this is where I come to hear about alcohol – not pills!”

    This got me to thinking. (Not about the chapter in AA’s Big Book entitled Acceptance Was the Answer in which an alcoholic physician describes in painstaking detail his struggles with prescription pills. No, why would I think of that? The old-timer certainly wasn’t.) 

    No, I was thinking I ought to give Narcotics Anonymous a try for a while. Not only would I be able to share more candidly about my relapse but I’d have some time to work through the little resentment I’d suddenly copped against AA and its old timers.

    So, I began asking around. I knew the best way to transition between fellowships was to look to the rooms themselves for advice and guidance. I found four people in recovery, each of them knowledgeable about both AA and NA, who were willing to share their experience not only with me – but with you as well.

    About the Personalities:

    “I had been in AA for 11 years and just kept relapsing,” recalled Christy, 45, from the San Francisco Bay Area. Hers was a vicious cycle of diet pills and wine, always using one to offset the other. “I was sure that people were sick of hearing me talk about how I just couldn’t get it. Well I was sick of talking about it, anyway, at least to the same people again and again. It was embarrassing.”

     Taking the advice of her husband – a former amphetamine addict of 15 years – Christy decided to give NA a try.

    The kinship she felt was immediate, not only because she felt able to share more freely in a room full of new faces, but also because “NA’s a little bit ‘roughie-toughie’ and I liked that. NA had more people with missing teeth,” she joked. “There were so many people just totally out of their minds – exactly like me – and everyone seemed ok with it.”

    Three years later, Christy’s bond with NA is stronger than ever.

    “I find myself spiritually connected to that craziness,” she said. “There’s stories of abuse, there’s sharing about the prison time. It helps keep my recovery feel fresh. NA reminds me of how bad it can get out there.”

    For Johnny L., 39, from New England, the NA group in his area had a more adverse effect.

    “Well there I was, a newly clean and sober gay white man in a heavily black, heterosexual, inner city NA meeting,” he laughed. “I really gave it a shot, too, but after about three or four meetings I still wasn’t relating at all.”

    Thankfully Johnny found himself having to move for work to a more rural area within that first year of recovery and along with the change of geography came a new atmosphere within his meetings. Though he considered himself dually addicted (meth and drinking), Johnny ultimately settled into the rooms of AA, finding the comfort of a home group he’s still part of to this day.

    Back in California, Trey S., a 22-year-old addict, compared the members of fellowships like this: “NA is definitely more of a mixed crowd. There’s a lot of diversity, incorporating more experiences with much heavier drugs, and I think there could be stronger personalities in the rooms because of that. This means a lot more opportunities for conflict.”

    As is so often the case with young people with substance use disorders, Trey was introduced to Alcoholics Anonymous through a rehabilitation center at the age of 16. He eventually gravitated towards NA, identifying more strongly with those rooms, particularly young people’s meetings.

    “At the time AA felt more rigorous and less free-flowing. And I think in general NA attracts a younger recovery crowd, which makes sense because of the pill problem these days. I mean, I was on Adderall at 5 years old and I think that’s fairly common for my generation.”

    As for the old-timers, like Red from the West Coast who has been a member of AA for over three decades, it’s often their job to remind us of that tried-and-true adage, principles before personalities, regardless of the fellowship.

    “Whether it’s AA or NA, as long as you’re living your life according to a program of spiritual principles you’ll do okay,” he told me. “It doesn’t matter what gets you into the rooms, but what you do with yourself once you get here.”

    About the Literature

    Of course, changing recovery programs also means a change in the accompanying literature. After six years of study groups, sponsor assignments, and constant references to the Big Book, I had developed a deep appreciation for AA’s “bible” and was hesitant about NA’s basic text as well as the rest of the program’s literary canon. 

    “So many people claim that all the answers are in the Big Book,” said Christy. “But Living Clean – it seems like every time I pick it up, whatever I read feels like it was written just for me.”

    Living Clean is NA’s version of AA’s book, Living Sober, and both address the nitty gritty of living in recovery. Like instruction manuals for the soul and mind of an addict, both publications offer insights on topics such as relationships, aging, failure, and isolation.

    I quickly learned that my AA books had NA counterparts that were just as valuable and respected. 

    According to Trey, “Even though AA’s literature has more program history, it has more character. It actually feels more playful to me – while NA’s stuff strikes me as much more serious.”

    But when Trey does his step work, he combines the books of both fellowships, studying all the information each program has to offer. “They each bring their own material to the table and all of it is important.”

    “But the NA basic text is so much more international,” Johnny told me. “It feels all-inclusive. Through it I get an idea of what it’s like to be an addict in Iran, in Africa, all around the world. It makes the Big Book feel very old. Like an older language.”

    When it comes to step work, Johnny also works with the writings of both fellowships, first reading what the Big Book and Twelve and Twelve lay out and then hitting the NA’s Step Working Guide afterwards.

    This workbook is the most significant difference in program offerings.

    “That thing makes you feel like you’re in a Master Class for sobriety,” Johnny claimed. “It challenges you to think things through more deeply.”

    Finding that the Guide has become such a big part of his recovery, Johnny has begun searching for a new AA sponsor who would be willing to integrate the book and its myriad of intensely provoking questions into his program; a sort of AA/NA fusion.

    Christy felt just as strongly about the Step Working Guide:

    “Going through it reminds me of the kind of effort I put into my recovery at the very beginning,” she said. “My self-awareness is much higher because of it. And I’m sure my recovery is evolving more strongly as well.”

    Like Johnny, Christy found that mixing and matching materials gave her a more balanced and satisfying program. In fact, while Christy’s primary fellowship was NA, she continued to go to one weekly AA meeting.

    As for Johnny, his six meetings a week were equally split between AA and NA (Crystal Meth Anonymous, more specifically).

    Trey was the purist of those I’d talked to, attending only NA meetings.

    At this point in the conversations, I felt ready to start altering my own meeting schedule. Thoroughly advised on what to expect, I was excited to head over to NA and start sharing from the heart again.

    But first I would have to learn how to talk.

    About the Language

    “We are presented with a dilemma; when NA members identify themselves as addicts and alcoholics or talk about living clean and sober, the clarity of the NA message is blurred.”

    From NA’s Clarity Statement, read out loud at a meeting’s start. The gist of the announcement, from what I could gather, was that I was to no longer call myself an alcoholic because: “Our identification as addicts is all-inclusive.”  

    And all I could think was, Here I go again.

    “I was stopped mid-sentence at an NA meeting when I tried talking about the Promises,” said Johnny, referring to AA’s 9th step list of spiritual and material rewards. “I was disappointed in that. It was embarrassing and awkward. I wound up never going back to that particular meeting.”

    Of course, censorship within the rooms goes both ways:

    “I once saw someone completely shut down in AA when he mentioned his struggle with crystal meth,” Trey told me. “The chairperson interrupted him, saying, ‘Sorry, we don’t talk about that here.’”

    That chairperson had been acting in accordance with the Singleness of Purpose, AA’s version of the Clarity Statement: “We ask that when discussing our problems, we confine ourselves to those problems as they relate to alcohol and alcoholism.” Remember the scolding I’d received from the old-timer when talking about the pills?

    “In my first year of sobriety I was going to all the A’s – AA, NA, CA (Cocaine Anonymous),” joked old-timer Red. “I found out real quick that I couldn’t say this or I couldn’t say that, depending on where I went. In NA I couldn’t claim I was an alcoholic, and vice versa in AA and on and on and on. I don’t know about you but in the beginning I just wanted to say what I needed to say in order to get better!”

    Trey agreed. “Sometimes you can feel negativity in the air when the Clarity Statement is read. I worry it stops people from speaking from the heart. I mean, as long as they’re sharing about appropriate behaviors and it’s coming from a loving and caring place, that’s great.”

    About Recovery

    As I compiled all my notes, the quotes and information, I was relieved to find an absence of what I’d feared most. Nowhere in my talks with these four fellow people in recovery did I find any negativity or slander from one fellowship against the other.

    “I’ve always been aware of the contention between AA and NA,” Johnny had told me, “but I’ve been lucky to stay out of it. The groups I go to are small and intimate and I don’t have to hide whatever I may be struggling with, alcohol or drugs. They’re very supportive regardless.”

    Christy agrees: “I can say that both AA and NA are responsible for saving my life and I gladly still participate in both.”

    With Trey, one of the things he’d always admired most about NA is how the program openly acknowledged its roots. “Right on the first page of the introduction of the basic text, Narcotics Anonymous expresses gratitude towards AA for‘showing us the way to a new life.’

    Yes, by the end of my inquiries it was clear that the fellowships of AA and NA can work together well, with a combined effort and goal of unity, service, and recovery.

    View the original article at thefix.com

  • AA Meetings Are Thriving In A Country Where Alcohol Is Illegal

    AA Meetings Are Thriving In A Country Where Alcohol Is Illegal

    A new episode of PBS’s “Frontline” offers a glimpse inside Alcoholics Anonymous meetings in Iran. 

    Alcohol is banned in the Islamic Republic of Iran, but the fellowship of Alcoholics Anonymous is alive and well in a country where the consequences for drinking are severe.

    Many Iranians are starting to believe the true cost of alcohol—everything from brutal lashings to the death penalty—is worth it. At least, that’s the message suggested in an eye-opening new episode of the PBS documentary series Frontline.

    “I was arrested [with alcohol] and got 77 lashes,” an AA member said in the episode. “They use leather whips, just like with a horse. That’ll hurt, yeah. My skin was all torn apart.” He’s not alone, Frontline reveals, as the episode explores how AA has increasingly taken root in the country.

    The country’s Ministry of Information has allowed the AA Big Book (in which co-founder Bill Wilson outlined the 12-step program) to be printed and shared, with meeting groups rising all over Tehran, Iran’s capital. The results are telling, as one AA group member says he’s celebrated eight years of sobriety while another has another four under his belt. 

    Alcohol may be highly illegal, but it’s clearly not impossible to find. “You call someone who sells it and they come and deliver it to you,” an AA member explained to Frontline. “They bring it in a paper bag, you pay them, and they’re off again.”

    The simplicity of that transaction belies many other stories about Iran’s hidden drinking subculture, which is almost as hidden as the country’s burgeoning AA fellowship.

    Despite Iran’s alcohol ban and frequent police raids, “drinking in Iran is widespread, especially among the wealthy,” the Independent reported.

    There aren’t any nightclubs, so all of the illegal imbibing occurs behind closed doors. Some of the booze is smuggled in, but much of the wine and beer is made right under the noses of Iranian law enforcement, who are all too eager to mete out punishment.

    And while AA meetings reveal that some Iranians are seeking help they desperately need, Iran itself remains a country in denial about its larger alcohol problem.

    The Daily Beast published a feature that considered why “cruel penalties [have] not managed to reduce the popularity of drinking alcohol, particularly among young people, or its dramatic abuse by a stunning number of alcoholics.”

    Put into context, Iran ranks 166 in alcohol consumption per capita, but that statistic isn’t telling the whole story. If you look at World Health Organization estimates for people who consume 35 liters or more of alcohol over a year, the country actually ranks 19th in the entire world.

    “In other words, the number of alcoholics per capita puts Iran ahead of Russia (ranked 30), Germany (83), Britain (95), the United States (104) and Saudi Arabia (184),” The Daily Beast reported.

    Still, the Islamic Republic refuses to address its problem, beyond some scattered public ad campaigns that depict the dangers of drinking and driving. 

    View the original article at thefix.com

  • Marijuana Anonymous Sparking More Interest In Canada

    Marijuana Anonymous Sparking More Interest In Canada

    Marijuana Anonymous uses an adaptation of the 12 steps from Narcotics Anonymous and Alcoholics Anonymous.

    For some marijuana users, Alcoholics Anonymous or Narcotics Anonymous don’t quite feel like a good fit. 

    That’s why in some areas, Marijuana Anonymous is being introduced as an alternative. According to Vice, the group follows similar routines and readings as Alcoholics Anonymous and Narcotics Anonymous. But it was created especially for marijuana users, as some felt that they did not identify with those individuals at AA meetings, while others who’d attended NA felt their marijuana use was dismissed as not being serious enough.

    In Simcoe, Ontario, Marijuana Anonymous meetings began in March 2018. Typically attendance hovers around five members. The Simcoe meeting is one of about 12 in the country, while there are hundreds of AA and NA meetings in comparison.

    One member, David, tells Vice he discovered the meeting online. Prior to attending, he had tried other recovery groups, as he also struggles with alcohol use. But for David, those groups weren’t effective when it came to addressing marijuana.

    “I knew I had a problem,” David told the group at the meeting. “My life had become totally unmanageable. I had become totally isolated… smoked a lot of joints.” 

    Marijuana Anonymous roughly follows the same 12 steps as NA and AA. However, the group celebrates milestones with a token of their own—small rocks painted with an M and A to represent the group’s name.

    “They’re called Stones for Stoners,” David said during the meeting. “I should probably collect because I’m 21 days away from nine months without weed.”

    According to Vice, Marijuana Anonymous members are to try and stay removed from providing thoughts about topics such as legalization of recreational marijuana. But outside these groups, the conversations are happening.

    David Juurlink, an addictions expert and head of clinical pharmacology and toxicology at Sunnybrook Health Sciences Centre in Toronto, tells Vice that marijuana use disorder is legitimate, but that the withdrawal symptoms of marijuana are much less severe so people tend to view it as safer.

    “Alcohol withdrawal kills people,” he said. “Once people drinking 40 ounces of alcohol a day stop, they can go into withdrawal and they can die. Opioid withdrawal is a big deal. Someone who is a heavy user of cannabis who stops is not going to die. They are going to have trouble sleeping, they’re going to be irritable, they might have weird dreams, they might have anxiety. And all of these things might get better when they resume their cannabis again.”

    According to the MA public information trustee, Josh, interest in the group is growing. He tells Vice that there has been a 51% increase in calls to the organization’s phone line over the past year.

    Soon, Canada may become an important destination for Marijuana Anonymous members, as the country is hosting the 2019 world convention and conference in Toronto and Vancouver, Vice notes. The conference just happens to fall around seven months after Canada will implement the legalization of recreational marijuana, which members say is a coincidence. 

    “As legalization happens and becomes more ingrained in our culture, we probably will see a rise in attendance but at the same time, we’re an anonymous corporation,” MA member Lori told Vice.

    “I was miserable and I was lonely, so eventually I ran out of excuses as to why my life was a mess,” she added. “There’s all these conjectures and this thinking that pot’s not addictive, so as an addict I latched onto that. Then I get to MA and I hear the stories and I see the recovery and I say OK, I will give this a shot. And things went much better.”

    View the original article at thefix.com

  • Anthony Hopkins On Alcoholism: I Was Disgusted, Busted & Not To Be Trusted

    Anthony Hopkins On Alcoholism: I Was Disgusted, Busted & Not To Be Trusted

    “I still cannot believe that my life is what it is because I should have died in Wales, drunk or something like that.”

    It may be hard for some to imagine Anthony Hopkins as anything but a talented actor, but at a recent LEAP (Leadership, Excellence and Accelerating Your Potential) conference he shared how his alcoholism and lack of passion in acting could have left him a failure… or dead.

    He revealed to an audience of high school and college students that he is incredibly thankful he was able to stop drinking when he did. He explained why he started in the first place.

    “Because that’s what you do in theater, you drink,” he said. “I was very difficult to work with, as well, because I was usually hungover.”

    Hopkins described himself in this era as “disgusted, busted and not to be trusted.” But at an Alcoholics Anonymous meeting, a woman offered him what became life-changing advice: “Why don’t you put your trust in God?”

    After taking the words to heart, Hopkins said he lost all desire to drink. If not for these transforming words, Hopkins believes his life would have turned out drastically different.

    “I believe we are capable of so much,” he told the audience. “I still cannot believe that my life is what it is because I should have died in Wales, drunk or something like that.”

    He also revealed that he grew up an “uptight loner” who was bullied and “not all that bright” when it came to his studies. He even admitted he went into theater because “he had nothing better to do.”

    Despite all these struggles, he’s managed to become an Academy Award-winning actor. He posted about his life philosophy in a Twitter post that featured a photo of himself with Dr. Bill Dorfman, the founder of the LEAP Foundation: “Live life as if it’s impossible to fail.”

    This isn’t the first time Hopkins delivered this message to an audience. In a 2017 appearance on Jimmy Kimmel Live, he expounded the virtues of persistence.

    “Keep going, never give up,” he said on the show. “We get questions in our head and little voices that put us down when we were kids. Get over that. That’s what I had to do—get over whatever troubles.”

    He mentioned that he keeps a photo of himself as a young boy on his phone, telling it, “We did okay, kid.”

    View the original article at thefix.com

  • International Conference of Secular AA Coming To Toronto In August

    International Conference of Secular AA Coming To Toronto In August

    All members of AA are welcome to attend the conference, which takes place August 24-26 in Toronto, ON.

    The third biennial conference of Secular AA (ICSAA 2018), with a theme of inclusion and diversity, will take place in Toronto, ON from August 24th through August 26th later this summer.

    The conference will take place at the Marriott Downtown Toronto Eaton Centre Hotel at Bay and Dundas Street. During the conference we will be fellowshipping, discussing recovery and workshopping on carrying our message that “enduring recovery from alcoholism can be found by agnostic, atheist, and non-religious people, within AA.”  

    The first gathering of secular AA members was in Santa Monica, California in November of 2014 with some 300 folks in attendance. All were welcome to participate in the business meeting, where we discussed how we would organize ourselves going forward.

    At that meeting, Austin, Texas was chosen for the second conference, held in November of 2016, which was attended by over 400 persons. Toronto was selected at the Austin business meeting to host this year’s conference.

    The location of the 2020 International Conference of Secular AA will be determined by those attending the Sunday morning Business Meeting in Toronto. AA members of any community that can accommodate attendance of up to 500 persons can bid to host a biennial conference. Those interested in bidding for the 2020 conference can get more information by emailing Vice Chair Martin D.

    A plethora of information about the 2018 Toronto Conference, including registration information, information about visiting Toronto and the conference schedule can be found here.

    Joe C. recently published this article on AA Agnostica about the conference, which includes a treasure trove of information about visiting Toronto.

    The conference theme of inclusion and diversity will feature numerous workshops and panels that will demonstrate how secular AA members (mostly agnostics, atheists and freethinkers, but which also includes some believers) experience enduring, quality recovery from alcoholism within traditional AA. The current conference program can be found here.

    All members of AA are welcome to attend the conference.

    The three keynote speakers, each one who is a secular member of AA, are below with the title of their talks:

    • Dr. Vera T., Lunch Speaker on August 25th, will talk on “More was my Higher Power.”

    • Deirdre S., 5 pm on August 25th, will talk on “The Cross-Addicted Mind: How Obsessive Use of Substances and Behaviors Fuels Alcoholism.”

    • Dr. Ray B., 11 am on August 26th, will talk on “Recovery in AA: do we need God to make it work? A medical-scientific analysis.”

    At the Sunday morning Business Breakfast Meeting, the Secular AA fellowship will elect new members of the Board of Directors and determine the location for the 2020 Conference.

    New bylaws have recently been approved by the Board and according to the previous bylaws are subject to ratification by the Secular AA membership.

    A workshop on these bylaws, entitled “About the ByLaws,” has been scheduled for 11:00 am on Saturday morning of the Conference.

    In addition, the Secular AA fellowship will approve both the new:

    1. Mission Statement

    Our mission is to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any particular form of religion or belief system and operates in accordance with the Third Tradition of the Alcoholics Anonymous program: “The Only requirement for A.A. membership is a desire to stop drinking.”

    2.  Vision Statement:

    Secular AA recognizes and honors the immeasurable contributions that Alcoholics Anonymous has made to assist individuals to recover from alcoholism. We seek to ensure that AA remains an effective, relevant and inclusive program of recovery in an increasingly secular society. The foundation of Secular AA is grounded in the belief that anyone—regardless of their spiritual beliefs or lack thereof—can recover in the fellowship of Alcoholics Anonymous.

    Secular AA exists to serve the community of secularly-minded alcoholics by supporting worldwide access to secularly formatted AA meetings and fostering mutual support within a growing population of secularly-minded alcoholics.

    Those who have not registered should do so prior to July 24th to take advantage of a reduced registration price of $125 CAD. As of July 25th, registration will cost $150 CAD. Included in both registration prices is lunch on Saturday and breakfast for the Sunday morning business meeting.

    Further information can be requested from Thomas B., Outreach Chair.

    View the original article at thefix.com