Can Tetris Help Alleviate Anxiety?

Researchers explored whether the classic game could have positive effects on those battling anxiety. Could an old-school video game help ease your anxiety? New research points to yes.  According to NPR, Kate Sweeny, a psychologist at the University of California, Riverside, conducted research into whether the game Tetris can have positive effects for those struggling… Continue reading Can Tetris Help Alleviate Anxiety?

How To Tell If A Child Is Battling Anxiety

Though child anxiety can sometimes take longer to diagnose, it is very treatable once diagnosed. What initially appears as bad behavior in children can actually be signs of an underlying issue — anxiety disorders.  According to the Washington Post, anxiety disorders are increasing in youth, especially during the school year. A study recently published in… Continue reading How To Tell If A Child Is Battling Anxiety

Emma Stone Talks Anxiety, Panic Attacks

“You don’t have to be actor to overcome anxiety. You just have to find that thing within you that you are drawn to.” Emma Stone can vividly remember her first panic attack at age seven.  “I was sitting at a friend’s house and all of a sudden I was absolutely convinced that the house was… Continue reading Emma Stone Talks Anxiety, Panic Attacks

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