Tag: brain

  • Havana syndrome fits the pattern of psychosomatic illness – but that doesn’t mean the symptoms aren’t real

    Mass psychogenic illness is a condition whereby people in a group feel sick because they think they have been exposed to something dangerous – even though there has been no actual exposure.

    In early September 2021, a CIA agent was evacuated from Serbia in the latest case of what the world now knows as “Havana syndrome.”

    Like most people, I first heard about Havana syndrome in the summer of 2017. Cuba was allegedly attacking employees of the U.S. Embassy in Havana in their homes and hotel rooms using a mysterious weapon. The victims reported a variety of symptoms, including headaches, dizziness, hearing loss, fatigue, mental fog and difficulty concentrating after hearing an eerie sound.

    Over the next year and a half, many theories were put forward regarding the symptoms and how a weapon may have caused them. Despite the lack of hard evidence, many experts suggested that a weapon of some sort was causing the symptoms.

    I am an emeritus professor of neurology who studies the inner ear, and my clinical focus is on dizziness and hearing loss. When news of these events broke, I was baffled. But after reading descriptions of the patients’ symptoms and test results, I began to doubt that some mysterious weapon was the cause.

    I have seen patients with the same symptoms as the embassy employees on a regular basis in my Dizziness Clinic at the University of California, Los Angeles. Most have psychosomatic symptoms – meaning the symptoms are real but arise from stress or emotional causes, not external ones. With a little reassurance and some treatments to lessen their symptoms, they get better.

    The available data on Havana syndrome matches closely with mass psychogenic illness – more commonly known as mass hysteria. So what is really happening with so–called Havana syndrome?

    A mysterious illness

    In late December 2016, an otherwise healthy undercover agent in his 30s arrived at the clinic of the U.S. Embassy in Cuba complaining of headaches, difficulty hearing and acute pain in his ear. The symptoms themselves were not alarming, but the agent reported that they developed after he heard “a beam of sound” that “seemed to have been directed at his home”.

    As word of the presumed attack spread, other people in the embassy community reported similar experiences. A former CIA officer who was in Cuba at the time later noted that the first patient “was lobbying, if not coercing, people to report symptoms and to connect the dots.”

    Patients from the U.S. Embassy were first sent to ear, nose and throat doctors at the University of Miami and then to brain specialists in Philadelphia. Physicians examined the embassy patients using a range of tests to measure hearing, balance and cognition. They also took MRIs of the patients’ brains. In the 21 patients examined, 15 to 18 experienced sleep disturbances and headaches as well as cognitive, auditory, balance and visual dysfunction. Despite these symptoms, brain MRIs and hearing tests were normal.

    A flurry of articles appeared in the media, many accepting the notion of an attack.

    From Cuba, Havana syndrome began to spread around the globe to embassies in China, Russia, Germany and Austria, and even to the streets of Washington.

    The Associated Press released a recording of the sound in Cuba, and biologists identified it as the call of a species of Cuban cricket.

    A sonic or microwave weapon?

    Initially, many experts and some of the physicians suggested that some sort of sonic weapon was to blame. The Miami team’s study in 2018 reported that 19 patients had dizziness caused by damage to the inner ear from some type of sonic weapon.

    This hypothesis has for the most part been discredited due to flaws in the studies, the fact there is no evidence that any sonic weapon could selectively damage the brain and nothing else, and because biologists identified the sounds in recordings of the supposed weapon to be a Cuban species of cricket.

    Some people have also proposed an alternative idea: a microwave radiation weapon.

    This hypothesis gained credibility when in December 2020, the National Academy of Science released a report concluding that “pulsed radiofrequency energy” was a likely cause for symptoms in at least some of the patients.

    If someone is exposed to high energy microwaves, they may sometimes briefly hear sounds. There is no actual sound, but in what is called the Frey effect, neurons in a person’s ear or brain are directly stimulated by microwaves and the person may “hear” a noise. These effects, though, are nothing like the sounds the victims described, and the simple fact that the sounds were recorded by several victims eliminates microwaves as the source. While directed energy weapons do exist, none that I know of could explain the symptoms or sounds reported by the embassy patients.

    Despite all these stories and theories, there is a problem: No physician has found a medical cause for the symptoms. And after five years of extensive searching, no evidence of a weapon has been found.

    Havana syndrome fits the pattern of psychosomatic illness – but that doesn’t mean the symptoms aren’t real
    Mass psychogenic illness – more commonly known as mass hysteria – is a well-documented phenomenon throughout history, as seen in this painting of an outbreak of dancing mania in the Middle Ages. Pieter Brueghel the Younger/WikimediaCommons

    Mass psychogenic illness

    Mass psychogenic illness is a condition whereby people in a group feel sick because they think they have been exposed to something dangerous – even though there has been no actual exposure. For example, as telephones became widely available at the turn of the 20th century, numerous telephone operators became sick with concussion-like symptoms attributed to “acoustic shock.” But despite decades of reports, no research has ever confirmed the existence of acoustic shock.

    I believe it is much more likely that mass psychogenic illness – not an energy weapon – is behind Havana syndrome.

    Mass psychogenic illness typically begins in a stressful environment. Sometimes it starts when an individual with an unrelated illness believes something mysterious caused their symptoms. This person then spreads the idea to the people around them and even to other groups, and it is often amplified by overzealous health workers and the mass media. Well-documented cases of mass psychogenic illness – like the dancing plagues of the Middle Ages – have occurred for centuries and continue to occur on a regular basis around the world. The symptoms are real, the result of changes in brain connections and chemistry. They can also last for years.

    The story of Havana syndrome looks to me like a textbook case of mass psychogenic illness. It started from a single undercover agent in Cuba – a person in what I imagine is a very stressful situation. This person had real symptoms, but blamed them on something mysterious – the strange sound he heard. He then told his colleagues at the embassy, and the idea spread. With the help of the media and medical community, the idea solidified and spread around the world. It checks all the boxes.

    Interestingly, the December 2020 National Academy of Science report concluded that mass psychogenic illness was a reasonable explanation for the patients’ symptoms, particularly the chronic symptoms, but that it lacked “patient-level data” to make such a diagnosis.

    The Cuban government itself has been investigating the supposed attacks over the years as well. The most detailed report, released on Sept. 13, 2021, concludes that there is no evidence of directed energy weapons and says that psychological causes are the only ones that cannot be dismissed.

    While not as sensational as the idea of a new secret weapon, mass psychogenic illness has historical precedents and can explain the wide variety of symptoms, lack of brain or ear damage and the subsequent spread around the world.

    [Understand new developments in science, health and technology, each week.Subscribe to The Conversation’s science newsletter.]The Conversation

    Robert Baloh, Professor of Neurology, University of California, Los Angeles

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

  • Healing the Self: Yoga as Addiction Treatment

    Healing the Self: Yoga as Addiction Treatment

    Yoga offers a healthy outlet to cope with daily stress and triggers, aids in preventing relapse, and reduces withdrawal symptoms and cravings.

    In the classical definition of Yoga given by Patanjali in the Yoga Sutras, ahimsa (non-harming) has a place of relevance. It is the first of the five yamas. And its definition is clear: nonviolence. As the first yama, it also means that it comes before all others, perhaps the most important of them all, the guiding force and motivation to live a life full of serenity. 

    In its most literal sense, nonviolence may be interpreted as not hurting or killing others. And it is, indeed. The goal is to practice compassion toward all sentient beings, including self. Embodying ahimsa extends beyond this literal interpretation to include not just violent actions but also thoughts, feelings, and words. We must pay constant attention, be vigilant yet compassionate. What do we do with inclinations toward hostile behavior, harmful thought, and hurtful speech?

    Practice Non-Violence to Self, First

    While it might feel natural to practice non-violence towards the world around us, the best way to start a true non-violent lifestyle is to start with self. When we love self, we naturally aim to remove unnecessary suffering. Non-violence doesn’t just address action, but thought. First, we must learn to speak to self with compassion.

    The act of self-love says that we’re on a mission for healing. It says that putting self first is not selfish, but rather necessary in order to achieve greatness and effect change. It says that loving others cannot happen without first loving self.

    By being an example of love, by committing to a practice of non-violence towards self, we’re better equipped to teach others. As a result, we learn to love others more because we love ourselves. Or in some cases, through giving love to others, we can finally begin to give and accept love for ourselves.

    Non-Violence in Consumption

    Food, drink, and substance are not the only things we consume. We ingest through all orifices, including the eyes and ears. Non-violent food choices promote higher vibration through connecting with the world around us. Non-violent consumption of visual and auditory stimuli facilitate a more balanced life. In today’s world, non-violence is nearly impossible, so the best option is to reduce violence as much as possible. Yoga teaches non-violence as a road to success, abundance, and happiness. Of course, these terms are not used in the conventional sense. Success is encountering a new sense of self. Abundance is receiving and giving large amounts of love, support, and compassion. Happiness is found inside and not outside the body.

    Non-Violence in Design

    If you know your triggers, design a lifestyle that helps eliminate them. Places and people can trigger our need to return to old, negative, destructive patterns. But if we’re well-equipped with that knowledge, we can change the entire atmosphere. That means avoiding those aspects of life that don’t allow for growth. If passing a certain street corner gives you an urge, avoid it at all costs. If seeing a specific person reminds you of former ways that you’d rather forget, take action so that you do not see that person regularly. Yoga is a powerful reminder of how much we can push into growth edges by facing uncomfortable feelings and sitting with them, fully aware that they are temporary and will eventually fade away or transform. Set up your day with yoga to reinforce positive habits, but also to fortify your brain, body, soul connection. With high vibration surging through the body early in the day, we’ve already set ourselves up for success in healing. The brain, body, and soul will recognize this and start to align with similar vibrations, thereby pulling us into a vortex of healing and possibilities.

    Benefits of Yoga on Addictive Behavior

    According to eastern religions, addiction is not treated separately as it often is in western religions, it’s simply one of the various forms of suffering. We are all destined to suffer, however, we can reduce the amount we give and receive with the help of yoga. Yoga offers a healthy outlet to cope with daily stress and triggers, aids in preventing relapse, and reduces withdrawal symptoms and cravings. Yoga is not a religion, but it is spiritual in nature. It requires a small space, a mat, the body, and intention. With these tools, people gain skill sets to better approach and heal from the suffering of addiction.

    Trains the Brain

    Meditation and yoga make the best duo. Their objective is to train the brain for optimal living. One of the biggest causes of unhappiness in today’s world is stress. It creates the need to escape from reality and keeps us in a constant fight of flight mode. Once stress creeps in, and it seems to be doing this even in young children, the desire to escape increases. Yoga regulates and balances some of the stress hormones like cortisol and adrenaline. These chronically high levels of hormones are toxic to the body and central nervous system. And they’re not only hard on the system, they are hard on our emotional selves, pushing many people to seek substances to cope. With a yoga practice, stress hormones are reduced which reduces negative behaviors that can accompany it.

    Builds Better Habits

    Yoga promotes stillness, mindfulness, breathing, and awareness. These are the keys for living a balanced life. When we become more aware of what we’re feeling and why, suffering can shift from impossible to manageable. In yoga, we find moments of reflection so palpable. We shift to seeing a craving as a lack of something rather than a need to fill the hole. We find space to recognize the craving rather than react to it immediately. Yoga becomes the new method for attack as it is full of slow, sustainable, steps that promote new, healthy habits built for long term success.

    Accepts Suffering and Change

    We cannot escape suffering, but we can diminish it. Yoga has proven itself over the centuries to be both a teacher and a best friend for those struggling with addiction. Spending time on the mat brings a sense of acceptance for what is, what has been, and what will be. Yoga embraces an “as if” attitude rather than “what if.” Suffering and change are challenges that promise healing and growth if used the right way. Yoga offers a way that may not be perfect, but it is surely a way that’s helped many achieve an addiction-free life based on non-judgement and accepting self as is, full of potential to be better each and every time. It’s a series of steps on a path towards non-attachment, the ultimate goal in rejecting suffering.

    Fosters Heightened Confidence

    Yoga focuses energies inward and increases a sense of ownership over emotions and actions. There’s a new sense of control and in gaining that control back, confidence is boosted. Subsequent actions then take on a whole new meaning. This promotes self-reliance which is essentially empowerment. When power is regained in the body and mind space, the need to escape or harm is reduced. Yoga is a tool for empowerment that should be used not only to battle addiction, but to live a life full of healthy thoughts and actions.

    View the original article at thefix.com

  • Depression in Recovery: Do You Have Low Dopamine Tone?

    Depression in Recovery: Do You Have Low Dopamine Tone?

    I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care.

    (The Fix does not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship.  If you require medical advice, diagnosis, or treatment, please consult your physician.)

    I just came out of a six-week depression. That might not sound very long, but when you’re in hell it feels like forever. Good news: I didn’t bone any 25-year-old strangers; I didn’t cut myself; I didn’t get loaded; I didn’t smoke or vape although I really, really wanted to. I didn’t even eat pints of Ben and Jerry’s while binge-watching I Am A Killer. I just felt like shit and slept as much as I could. I showed up to work. I kept my commitments. I spoke when asked to, but I felt more than unhappy. I felt like I just didn’t care. I didn’t return phone calls. I didn’t wash my hair. Suicidal thoughts bounced around my head, but I ignored them like I do those annoying dudes with clipboards outside Whole Foods.

    I’ve suffered from symptoms of depression since I was 19, so it’s an old, old friend. What really annoys me was that some (dare I say many?) people think at five and a half years of sobriety, you shouldn’t feel depressed. What I kept hearing from AA fundamentalists was:

    “It’s your untreated alcoholism.”

    “Listen to these tapes about prayer and meditation.”

    “You’re not connected enough to your Higher Power.”

    “You’re not going to enough meetings.”

    “You need to do more service.”

    Thankfully my sponsor, who has a foot in the medical world, did not say something along those lines.

    One of my big problems with AA is that it looks at every mental problem through the paradigm of your “alcoholism.” If you’re suffering, you should look to the program for relief. Nobody would tell you to “drive around newcomers!” more if you had diabetes or kidney failure, but if you’re feeling down, that’s what you’re told to do. As it turns out, AA is not completely off the mark: “Addiction is a not a spiritually caused malady but a chemically based malady with spiritual symptoms,” addictionologist and psychiatrist Dr. Howard Wetsman told me. “When some people start working a 12-step program, they perceive a spiritual event but their midbrain is experiencing an anatomical event. When they’re working a program, they’re no longer isolated and they no longer feel ‘less than,’ so their dopamine receptor density goes back up [and they experience contentment],” he explained.

    But what if your program hasn’t changed or feels sufficient and you still feel depressed? What if you’re working your ass off in your steps and helping others and you still feel like shit?

    “Well, low dopamine tone experienced as low mood can be brought on by fear and low self-esteem (the untreated spiritual malady part of alcoholism/addiction) but it can also be brought on by biochemical issues,” Wetsman added.

    Huh?

    So was I experiencing the chemical part of my “addiction” or was I having a depressive episode? Perhaps my whole life I’d been confusing the two. Of course, all I wanted, like a typical addict, was a pill to fix it. But as I’ve done the medication merry-go-round (and around and around) with mild to moderate success, I was hesitant to start messing with meds again. I didn’t have a terrific psychiatrist, and SSRI’s can really screw with my epilepsy. And Wetsman was talking about dopamine here, not serotonin. Hmmm…

    Dr. Wetsman has some interesting stuff about brain chemistry and addiction on his vlog. He mentions something called “dopamine tone” which is a combination of how much dopamine your VTA (Ventral Tegmental Area) releases, how many dopamine receptors you have on your NA (Nucleus Accumbens), and how long your dopamine is there and available to those receptors. Stress can cause you to have fewer dopamine receptors and fewer receptors equals lower dopamine tone. He’d explained to me in previous conversations how almost all of the people with addiction he’d treated had what he described as “low dopamine tone.” When you have low dopamine tone, you don’t care about anything, have no motivation, can’t feel pleasure, can’t connect to others. In addition, low dopamine tone can affect how much serotonin is being released in the cortex. Low midbrain dopamine tone can lead to low serotonin which means, in addition to not giving a shit about anything, you also have no sense of well-being. Well, that certainly sounded familiar.

    Dr. Wetsman has a very convincing but still somewhat controversial theory that addiction is completely a brain disease and that using drugs is the result, not the cause. I really suggest you get his book, Questions and Answers on Addiction. It’s 90 pages — you could read half of it on the john and half of it while waiting at the carwash. It explains in detail why most of us addicts felt weird and off before we picked up and why we finally felt normal when we used. Again, it’s all about dopamine, and it’s fucking fascinating. No joke.

    In his vlog, he explains that dopamine production requires folic acid which you can get from green leafy veggies (which I admittedly don’t eat enough of) but it also requires an enzyme (called methylenetetrahydrofolate reductase or MTHFR for short) to convert folate into l-methylfolate. Certain people have a mutation in the gene that makes MTHFR, so they can’t turn folate into l-methylfolate as effectively, and those people are kind of fucked no matter how many kale smoothies they drink.

    But it’s not hopeless. If people with this genetic mutation take a supplement of l-methylfolate, their brain can make enough dopamine naturally. Of course once you have enough dopamine, you’ve got to make sure you release enough (but there’s medication for that) and that you have enough receptors and that it sits in the receptors long enough (and there’s meds for that too).

    So this all got me wondering if maybe my MTHFR enzyme was wonky or completely AWOL. Dr. Wetsman urged me to find a good psychiatrist (since I’m on Prozac and two epileptic medications) or a local addictionologist in addition to taking a genetic test for this mutation. In his experience, patients who had a strong reaction to taking the l-methylfolate supplement were frequently also on SSRIs. They either felt much better right away or really really shitty. But if they felt even shittier (because the higher serotonin levels work on a receptor on the VTA which then lowers dopamine), he would just lower their SSRI or sometimes even titrate them off it completely. And voila. Success.

    It’s all very complicated, and this whole brain reward system is a feedback loop and interconnected with all kinds of stuff like Gaba and Enkephalins (the brain’s opioids) and Glutamate. But you guys don’t read me for a neuroscience lesson so I’m trying to keep it simple. The basics: how do you know if you have too little dopamine? You have urges to use whatever you can to spike your dopamine: sex, food, gambling, drugs, smoking, and so on. What about too much dopamine? OCD, tics, stuttering, mental obsession and eventually psychosis. Too little serotonin? Anxiety and the symptoms of too high dopamine tone. Too much serotonin? The same thing as too little dopamine tone. Everything is intricately connected, not to mention confusing as all hell.

    Being broke and lazy and having had decades of shitty psychiatrists, I decided to go rogue on this whole mission (not recommended). I mean I used to shoot stuff into my arm that some stranger would hand me through the window of their 87 Honda Accord so why be uber careful now? This l-methylfolate supplement didn’t require a prescription anymore anyway. What did I have to lose? I did however run it by my sponsor whose response was: “I’m no doctor, honey, but it sounds benign. Go ahead.”

    I ordered a bottle. A few days later I heard the UPS guy drop the packet into my mail slot. I got out of bed, tore open the envelope and popped one of these bad boys. A few hours later I started to feel that dark cloud lift a little. Gotta be a placebo effect, right? The next day I felt even better. And the next day better still. I didn’t feel high or manic. I just felt “normal.” Whoa. It’s been weeks now and the change has been noticeable to friends and family.

    Normal. That’s all I ever really wanted to feel. And the first time I felt normal was when I tried methamphetamine at 24. It did what I wanted all those anti-depressants to do. It made me feel like I knew other people felt: not starting every day already 20 feet underwater. I found out later that my mother and uncle were also addicted to amphetamines which further corroborates my belief that there is some genetic anomaly in my inherited reward system.

    When I emailed Dr. Wetsman to tell him how miraculously better I felt, his first response was “Great. I’m glad. The key thing is to take the energy and put it into recovery. People go two ways when they feel amazingly better. One: ‘Oh, this is all I ever needed. I can stop all this recovery stuff.’ Or two: ‘Wow, I feel better. Who can I help?’ Helping others in recovery will actually increase your dopamine receptors and make this last. Not helping people will lead to shame, lowered dopamine receptors and it stops being so great.”

    So no, I’m not going to stop going to meetings or doing my steps or working with my sponsor and sponsees. Being part of a group, feeling included and accepted, even those things can create more dopamine receptors. But sadly I’m still an addict at heart and I want all the dopamine and dopamine receptors I can get. However, I also know that enough dopamine alone isn’t going to keep me from being a selfish asshole…. But maybe, just maybe, having sufficient dopamine tone and working a program will.

    View the original article at thefix.com