Tag: brian whitney

  • Life After “Blackout”: An Interview with Sarah Hepola

    Life After “Blackout”: An Interview with Sarah Hepola

    I was far more scared to fail — to have written a lousy book that people ignored — than I was embarrassed about people knowing that, say, I had sex with some random guy in Paris.

    Sarah Hepola’s book, Blackout: Remembering the Things I Drank to Forget was released four years ago, in the summer of 2015. It quickly became one of the best-known and most well-received memoirs about addiction. 

    In Blackout, Hepola recounts her long-term love affair with drinking and the lifestyle that comes with it, and then describes how her relationship with booze transformed into something complicated and dark. Literally dark, as in frequent blackouts where she didn’t remember what she did the night before, or sometimes who the person in bed next to her was. This behavior had disastrous results: “I drank myself to a place where I didn’t care,” she writes, “but I woke up a person who cared enormously.”

    The Fix recently caught up with Sarah to discuss life, recovery, and what it’s like to share your most intimate moments with the world

    While I am sure that you were thrilled to have a book deal for Blackout, did you have any trepidation before the book was released about having all of your dark secrets out in the open? Was there ever a feeling of ”Oh my God, what have I done?”

    I crashed my car twice in the months before the book came out. Once I was pulling out of a tricky underground garage, and the second time I was in a middle lane I mistook for a turning lane, and I just smashed into an SUV. I really shouldn’t have been driving. 

    The anxiety is weird. On one hand, maybe no one will read the book. Great! But wait, then nobody reads your book. Your surest route to comfort is your surest route to failure. I was far more scared to fail — to have written a lousy book, that people ignored — than I was embarrassed about people knowing that, say, I had sex with some random guy in Paris. My dark secrets were an exposure I could control, in the sense that I got to say what was included in that book. But to expose your secrets and discover no one cares? That is sad, like someone yawning in the middle of your striptease. 

    I was also deeply worried the book would have a negative effect on family and friends. That my parents would be judged harshly, or one of my friends would feel mistreated. I volunteered for that kind of scrutiny, I cashed the check, but those people never asked for a spotlight. They only made the mistake of loving me. I think in nearly every case, those relationships were made stronger for the experience, but I worried myself sick over it, which probably tells you something about me, or my deficiencies as a writer, or my overdeveloped sense of responsibility for other people’s happiness. But the short answer to your question is that I didn’t sleep well for months.

    What was it like for you when your book first hit and became hugely successful and your whole scene was out there for all to see? 

    I think it was about 4 p.m. on a Wednesday when my editor called and told me the book was on the New York Times bestseller list. Some part of me had been waiting for that call since I was a little girl, and afterward I walked around in a daze, like: I’m going to be a New York Times bestseller for the rest of my life. No matter what crap I put out after this, no matter how I fail, they can’t take that away from me. The next day, I was like: But why is it in LAST place on the list? Can we nudge that up a bit? So I’d say I felt astonished, and still hungry.

    As for how it felt to have my “whole scene” out there, I don’t know. I’d been writing candid first-person essays for a while, so disclosure was a comfortable position for me, but the book took it to another level. On one hand, I was deeply gratified to hear people connect with the material. On the other hand, it can be a cold and drafty feeling when strangers behave as though they already know you, or you know them. It’s made dating weird. I use the dating apps, and I try not to let potential romantic interests know my last name before we meet, but it doesn’t always work out. To this day, I’m never sure what the person across the table knows about me when I sit down. Usually it’s nothing, though, because it turns out most people don’t read books, or care much about them. 

    Your book has been inspirational to a lot of folks. Do you have a lot of people who are in recovery or considering recovery contact you and talk about how you’ve inspired them?

    Yes, and it’s one of the coolest parts. The emails are often quite personal about their drinking problems, or blackouts, or the struggles they’re having, and you’d think I’d get tired of those emails, but I devour each one. I read them in line at airports and in grocery lines and sitting in my driveway at home, because I’m so riveted by the story I can’t be bothered to turn off the engine and walk inside. I just sit in my parked car with my seat belt fastened, scrolling and scrolling like wow, huh, you don’t say, that’s wild. 

    I’ve always loved people’s stories, especially their darkest ones, and I think the emails have been an antidote to the lonely disconnect I felt when someone knew about me, but I didn’t know them. Every once in a while someone asks if I can call, or help them get sober, and I decided before the book came out I wouldn’t do that. In fact, I knew I wouldn’t respond to most emails. I didn’t have time. But most people just want to just say their piece, and move along. I do occasionally get late-night emails that will say things like, “I’ve never told anyone this, and please don’t write me back.” A couple have said, “I need to tell someone this before I die.” It’s a very strange perch to sit on, to be the recipient of these little confessionals. Mostly secret drinking problems, some affairs, risky sex, that kind of thing. I do have to wonder how many people are drunk when they write me. But many — the majority, by far — are sober people who want to say, “hey this was cool” or “hey, this meant something to me.” I never get tired of it. I’ve heard from a fair number of people who stopped drinking after they read the book, and a few send me updates on their birthday. “I have one year.” “I have two years.” That’s incredibly special. 

    Where are you at with your recovery now? 

    I was five years sober when Blackout came out, and my recovery felt so strong. I mean, jeez, why wouldn’t it? I gave up drinking, and I got the life I always wanted — I’d written a book, the book did well, I was traveling the country, people were cheering, cash and prizes, what’s not to love? I wondered how my recovery would hold up after the excitement went away and life threw me challenges, and — well, recovery got harder. I’ve had some tough years.

    I don’t struggle with a craving for alcohol, because whatever was wired in me got disconnected. I’m better without booze, and I know it. But I struggle with a craving … for what, exactly? For more. For a love relationship that I have never managed to maintain, for a family I never put together in all the years of slipping off bar stools, for a connection I found in alcohol — temporarily and ultimately at a cost that was too steep — but that can be hard to make when you are a quiet writer who works from home and lives with a rotating cast of over-loved tabbies. Twelve-steppers would tell you I need a stronger connection to my higher power, and who knows? Twelve-steppers have often been right, in my experience.

    The book I’m working on now, which has taken a long, long time, is an attempt to make sense of the frustration I’ve felt over the last few years as I edged into my forties as a single woman. Those can be confusing years for a woman who hasn’t had kids yet, if she wanted them—which I always did—because the window is closing on your fertility, and it’s like: Should I give up, or never give up? I also think that’s a challenging stretch in your sobriety. I’ve heard years six to ten referred to as “the desert years.” I just got nine years last May, so maybe I’m almost out of my little Sahara. 

    I’ve never regretted my decision to quit drinking. What I regret is not quitting sooner. But you know what they say: It takes what it takes. For me it took until the age of thirty-five. 

    Since you started your recovery in 2010, what changes have you noticed in the drinking scene, and in the social scene in general?

    Well, I’m pretty checked out on “the drinking scene,” though everyone seemed jazzed about the Aperol spritz for a while. What took me by surprise was the growth of the non-drinking scene. Sober bars and sober parties and the “sober curious.” I’m curious to see where the recovery movement goes in the 21st century, because it’s becoming less tied to the spiritual solution of 12-step programs and more tied with health and wellness and lifestyle brands. Is that good? Bad? I have my suspicions, but we’ll see. 

    I’m certainly glad to see sobriety losing its stigma. I’m thrilled to be living in the golden age of seltzers. My refrigerator is filled with La Croix and Bubbly and Waterloo and my current favorite, Spindrift. I like that bartenders who used to be dicks about making a virgin cocktail treat it more like a challenge now. Do you like ginger? Do you like pineapple? That’s nice. Not long ago I went to this amazing restaurant in Oklahoma City called Nonesuch that had non-alcoholic pairings with their dinner that were arguably more interesting than the alcoholic ones. Incredible. I commend the creativity that went into that, but I’m also glad business owners are realizing the money they’ve been leaving on the table. Suckers like me will pay a LOT for pretty drinks with no booze in them. 

    A big change is that young people are drinking less. Fashions change. I suspect we’ll reach a place where the kind of drinking that defined my era — drink-till-you-puke binge drinking — will seem old-fashioned. We’re in an era of pot and pills and whatever behavioral addiction we are all currently acquiring through our phones. I did an event with Chelsea Handler not long ago, the famously vodka-swilling Chelsea Handler, and she’s a pot evangelist. She’s starting her own line, and she’s working on a strain that doesn’t give you the munchies. I’m not into marijuana, but whoa. That sounds like a growth industry. I’m watching mom friends put away the Chardonnay and pick up the one-hitters. 

    What projects are you working on now?

    The new book is another memoir. It pivots around questions I started asking as I edged into my forties, which also happens to be the years since Blackout came out: Why did I never get married? Why did I never have kids? Is singlehood something that happened to me, or did I choose it? Is my solitude a curse, or a gift? Something I should change, or accept? In a way it’s me working through what was underneath my drinking all along, which was loneliness.

    The book dips back into my past choices, and examines deep relationships — with men, with my family, with my writing, with my own body — to try to understand how my story has unfolded, at the same time it’s tracking a larger cultural story about women’s rising place in the world, along with shifting attitudes toward marriage, love and sex, parenthood, etc. I sold the book last summer to Whitney Frick at the Dial Press, which is part of Random House, and she’s been so insightful and patient with me because it’s shifted a bit as I’ve been working on it, as books often do. My hope is that we can push it into world in 2020, but that depends on me making my fast-approaching deadline (yikes), and whatever the fates have in store for the news cycle and the general mood with regard to the presidential election. Let me say this: I was stuck for a long time. But I’m writing as fast as I can.

    View the original article at thefix.com

  • The Sober Advantage: 15 Things You Should Never Do Drunk

    The Sober Advantage: 15 Things You Should Never Do Drunk

    Texting, for example… Sober? Text away! But If you’re drunk, give your phone to someone you trust and tell them to lock it up.

    In certain circles there is much debate around whether life is better sober or with alcohol. Sober people have a list of reasons why their lifestyle is better, much of which center around improved health, stronger personal relationships, and a lack of legal and financial issues (and some of us didn’t have a choice). Boozehounds tend to have a simple argument: they like to party and they don’t want to stop.

    Still, regardless of whether you’re imbibing or teetotal, there are some things that we can all agree need to be done sober…or else!

    If you’re sober, consider this a gratitude list. If you’re not, keep this article handy so you don’t have too many amends to make the next time you have a “morning after.”

    15. Posting on Social Media

    There are few things worse than waking up after a long night of partying and seeing a bunch of notifications on Facebook when you don’t remember even logging in. Well actually there are a lot of things worse but we’ll get to those. Whether you left a comment that you thought was hilarious but in reality was bizarre, flirted with a stranger awkwardly over DM, made inappropriate suggestions to a married coworker, or just put up a post explaining your deepest thoughts that in the light of day make you seem like a lunatic, social media and drinking are a lethal combination.

    14. Online Shopping

    This is never a good idea when drinking. While that pair of $300 shoes or those trendy jeans might seem totally necessary when you’re hammered, you probably should’ve waited until morning to pay for what’s in your cart. And will that tee-shirt that says “I’m not shy, I just don’t like you” seem quite so funny in the morning? Even worse is when you shop drunk for someone else. Lock those credit cards up!

    13. Having a Serious Conversation with Your Significant Other

    Sometimes when you get to drinking, things about your significant other start to gnaw at you a bit. All of a sudden it seems like this very moment is the perfect time to enumerate all the different things your loved one does that bother you, that you’ve been keeping deep inside. Of course you’ll bring them up in a very respectful way, everything will go well, and it won’t turn into a childish fight. In reality, if you act on this drunken impulse, you’ll probably end up spending the night at the local Motel 6. With your cat.

    12. Cooking

    I know, one of the things that is so fun about being buzzed is making a snack in the middle of the night and going to town. That’s cool, just don’t use the stove. Bad things happen. The best-case scenario might be a ruined meal, but the worst involves a call to 911, and there are a lot of things in between those two extremes that aren’t good either. Get something delivered instead. Even Domino’s is better than trying to figure out how to shut off your fire alarm when you’re drunk.

    11. Napping in Public

    This is never a good idea when you’re drunk. If you’re sober, a little nap on the beach or on the train when you’re commuting home might be refreshing. If you’re hammered, it means one of the worst sunburns you’ve ever had, or waking up on the train 20 miles past where you were supposed to get off. And if you feel like taking a nap in a bar or at a party, that’s not a nap: you’re passing out.

    10. Hooking Up with Someone New

    One of the cool things about having a buzz on is you lose your inhibitions. You might see someone you like across the room and go over and talk to them, and if the vibe is right you just might end up hooking up. Wait, did I see that was one of the cool things? I was kidding, that’s one of the bad things. When you’re drunk, you don’t even know if you really do like them, and you have no idea if the vibe is right. Take a number and hook up the next day. If the vibe was truly right, it still will be. Better yet, be brave and try it sober. Otherwise you may end up in one of those awkward “what’s your name” conversations post-interlude.

    9. Making a Promise 

    When you’re sober, making a promise is a good thing. It shows that you’re honest and responsible, or at least trying to be. When you’re drunk, not so much. First of all, there is a good chance you aren’t even going to remember your promise; secondly, even if you do remember, there is an even better chance you were just blowing smoke. Keep your promises to yourself when you’ve been boozing. 

    8. Checking Your Work Email

    If you’ve been drinking, his one is just a hard no. I know, most of us wouldn’t check our work email when we’ve been drinking, but sometimes you might be just kicking around, half in the bag, and just want to take a quick little peak and see what’s happening at the office. If sober, this just shows you’re conscientious. If you’ve been drinking, clicking on your inbox is the same as walking through a landmine. For the love of God, close the program!

    7. Dropping Knowledge

    Sometimes you’re in the midst of a conversation and something comes up that you happen to know about and you feel compelled to share your knowledge. If you’re sober, knock yourself out. If you’re drunk, please don’t. Whether you want to talk about politics, what’s wrong with millennials, or the Yankees’ starting rotation, you aren’t going to sound nearly as smart as you think you will. Trust me on this one.

    6. Texting Someone You’re Crushing On

    Drunk or sober, you might get the urge to text someone who you have a bit of a crush on. If you’re sober, do it up. Letting someone know you’re thinking of them is usually appreciated. But if you’re drunk, give your phone to someone you trust and tell them to lock it up. You might be able to get through a few texts without a problem, but sooner or later it will become obvious that you’re wasted and you’re just going to sound dumb, or worse.

    5. Flirting

    Whether there’s genuine interest or you’re just enjoying yourself, flirting can be fun. There is a line, though, between coming off as someone flirtatious and fun and someone who boorish and aggressive. When you’re boozing, sometimes (okay, pretty much all the time) it can be hard to figure out where that line is. In fact, when you’re hammered, it can be hard to even tell when if your flirting is going well or poorly.

    4. Confronting a Stranger

    Sometimes you’re just going about your day, minding your own business, when someone you don’t know does something that irritates you. Maybe they cut in line, or are being rude to a waitress, and you want to say something to them about it. If you’re sober, go for it, and good for you. If you’re drunk and you confront a stranger, there’s a pretty good chance you’ll wind up in a viral YouTube video, and not the kind that receives a million “likes” because you’re such a wonderful person. (or “not the kind that gets you on “Ellen” for being such a wonderful person.”)

    3. Picking Up the Tab

    You’ve been out with friends and it’s time for the bill. Being the generous person you are, you’ve decided to pick up the tab. If you’re sober that’s cool, how nice of you. If you’re drunk it could be a big mistake. Looking at your bank statement the day after a night on the town can be terrifying. It’s cool, though, it isn’t like you needed groceries this week anyway.

    2. Getting a Tattoo

    This one is pretty obvious, but it needs to be said anyway. Don’t get inked up after a night of drinking. Sober people usually spend a long time figuring out what kind of tattoo they want and researching local artists with the skill to deliver the kind of work they want. Drunk people wander into some random tattoo shop on the strip and get a tribal design on their forearm because they want to seem deep. What’s actually deep is spending time thoughtfully considering what kind of tattoo you’re putting on your body.

    1. Driving

    Okay so seriously, don’t drink and drive. This is the one thing that everyone agrees on. If you get behind the wheel when you’ve been drinking, you’re basically an irresponsible maniac who doesn’t care about the consequences of your actions and who you hurt. So just don’t do it. If you’re drinking, be prepared: taxi, designated driver, uber, lyft, mom. There’s no reason to ever drink and drive. The world thanks you.

    View the original article at thefix.com

  • Lying, Manipulating, and Sleeping Around: Sex Addiction and Recovery

    Lying, Manipulating, and Sleeping Around: Sex Addiction and Recovery

    I was fine labeling myself a hedonist, a kinkster, or a playboy, but to actually admit that I couldn’t control my destructive behavior took years, even decades.

    With the exception of certain harm reduction models, when it comes to addiction, there isn’t much controversy around what constitutes sobriety. If you went to rehab 10 years ago because you couldn’t stop drinking alcohol or injecting heroin, you probably have a pretty solid idea of what sobriety looks like in your life. But if you went to treatment because of sexual addiction or sexual compulsion issues, recovery might feel a little different. 

    Almost all of us want some form of sexual satisfaction. When, if ever, does a sex addict move forward with their life and feel comfortable with themselves sexually again? Is that part of you gone forever? 

    Completely Out of Control

    Years ago my life was completely out of control, all due to my sexual behavior. To say that I was sexually compulsive was an understatement. I knew my life was a disaster, but even so, it took me a long time to get help and to come to understand that I had a real problem. I was fine labeling myself a hedonist, a kinkster, or a playboy, but to actually admit that I couldn’t control my destructive behavior took years, even decades. I kept lying, manipulating, and sleeping around, all to give my brain enormous shots of dopamine, which of course was designed to keep me from noticing how miserable and anxious I was. 

    I was having numerous affairs, but they were never enough to satisfy me. My whole goal was to cheat on the person I was cheating on, then cheat on that person too. My entire life’s purpose was to either get laid or indulge my kinks, and I put a ton of effort into accomplishing this. I lost jobs and two marriages and went into financial ruin because of my sexual behavior, but to get off that ride of adrenaline and anxiety seemed impossible. I lied constantly and was deeply ashamed of who I truly was. 

    Soul Searching

    Finally things got so incredibly awful that I went to rehab, twice in fact, because the first time didn’t quite take. The first time, I went to an outpatient clinic in Los Angeles for two weeks, where we hung out at night and ate sushi. Another time I spent a month in a gritty inpatient facility in Philadelphia.

    At the time, it seemed impossible that I would change my behaviors, but with a lot of soul searching and some hard work, I did. It took a while. In fact, it took years. Going to rehab was just the beginning of my journey. I’d walked a long way into the woods and it took a long time to walk back out.

    Now, I consider myself to be doing well. I rarely think of myself in terms of being an addict or sexually compulsive anymore. But what is long-term recovery for a long-term sex addict? 

    Dr. Rob Weiss is an expert at Seeking Integrity, which offers treatment for men struggling with sex addiction/intimacy disorders or co-occurring sex addiction and chemical dependency. He told me, “In early recovery, when it comes to sex addicts or people with intimacy disorders, the treatment is all focused on what negative things have happened in the addict’s life and how to avoid them happening again. But at a certain point, even if the addict struggles for a bit, many sex addicts get to a point where what has happened in the past isn’t ever going to occur again in their lives.”

    That certainly has been my experience; I still struggle at times, I still have to watch myself and am still more than a little outside of the norm sexually. 

    But now, 12 or so years post-rehab, I am in a long-term relationship. We have sex, much of which indulges the same sort of thoughts that I used to be ashamed of. I’ve made amends with people I care about. I am even really good friends with one of my exes and hang out with her all the time. 

    Lying or Compartmentalizing

    So am I cured? Not hardly, but I’m totally honest about who I am with pretty much all the people in my life, including those I am romantically involved with. More importantly, I’m actually honest with myself, and I like who I am.

    The honesty piece matters, perhaps more than anything else. Dr. Weiss said, “At some point recovery isn’t about sobriety; it is about integrity. How honest you are in your relationships, how meaningful are your relationships, how connected are you to the people in your life? How much are you being completely honest? Are you doing anything that takes you out of integrity? Are you lying or compartmentalizing?”

    If you’re sexually compulsive or an addict, you’re going to have to find a whole new way to look at and understand sex and all the things that surround it. This new outlook must exclude compulsive behavior and all your old destructive patterns. It isn’t the sex itself that’s the problem; it’s how the addict misuses it and turns it into something dangerous and compulsive. 

    Triggers and Compulsions

    Your bottom line behavior is probably going to stay the same over time and there are certain things you used to do that you might need to stay away from forever. No matter who you are, you’ll have triggers and compulsions that you need to avoid. But not all sex addicts are created equal. Your triggers are going to be different from mine.

    One of the biggest tools used in treatment for sex addiction is something called the three circles. You draw three circles: an inner circle, a middle circle, and an outer circle. Your inner circle is where you list everything you do when you’re acting out in your addiction—things you simply cannot do. For some, it might be porn or phone sex, but for others, those might not be problem issues. The base issues in my inner circle were lying, manipulating women, or having affairs. Those behaviors stay constant over time. If I do them, I am not being honest with myself or other people in my life, which is dangerous for me.

    Your middle circle is filled with the actions and behaviors that might lead you to engaging in your inner circle issues. Then you have your outer circle; these are activities that help you have a productive and healthy life. These activities and behaviors are likely to change. Something that might have caused you to act out sexually ten years ago might not even be a blip on the radar today.

    Practicing Honesty and Love 

    In my experience, the most important mindset for combating sexual addiction and compulsivity is honesty, loving yourself, and being okay with who you are. Once you stabilize your life and start being honest and true with yourself and those around you, you’re most of the way home.

    Dr. Weiss agrees: “If I were working a program of sexual recovery and I was spending time with a prostitute, that would mean I wasn’t living with integrity. My goal is to not have anything in my life happen that I would be embarrassed about, or be ashamed about, and that the actions in my life are things I would be glad to tell anyone about and feel good about. No matter what those are.”

    View the original article at thefix.com

  • On the Job and on Drugs: Police Officers Who Struggle with Addiction

    On the Job and on Drugs: Police Officers Who Struggle with Addiction

    A police officer who is using opioids illegally is breaking the very laws that he or she has sworn to uphold. This makes it even more difficult to reach out and get help for an addiction that may be spinning out of control.

    No one ever said being a police officer was easy. The job alternates between crushing boredom, bizarre situations, and unimaginable danger. When you’re a cop, much of the population that you’re paid to protect is afraid of you. You’re always being judged, whether it’s in the media or when you go to the corner store. Your hours are usually pretty awful, which means you don’t get to spend as much time with loved ones as you want to. You see things, horrible things, that mess up your head. If you talk to your peers about how traumatized you are, you’re seen as weak. The pressure can be intense.

    Police officers are human, so they seek ways to cope with the stress. Sometimes they find relief in opioids. And sometimes they become addicted.

    Two recent deaths of police officers due to drug overdose are stark reminders that no one is immune to addiction. In fact, police officers may be more at risk than others.

    Under Pressure and Self-Medicating

    Dr. Michael Genovese, a clinical psychiatrist and chief medical officer at Acadia Healthcare, told The Fix, “Not only are law enforcement officers not immune to addiction, but they are also more susceptible to addiction because the stress of their jobs renders them so. Police officers to whom I have spoken, who suffer from addiction, are not generally using drugs to get high or have fun; they are using them to numb emotions they find painful. Every day, police officers witness things that are outside the scope of normal human experience, and the frequency and intensity of traumatic events are overwhelming to the officer’s brain, even if he or she thinks they’re not.”

    While outsiders don’t think of Lewiston, Maine, as a hotbed of crime and drug use, locals know the old mill town has long been a place where heroin and crack are bought and sold. Officer Nicholas Meserve was attempting to stop the flow of drugs into this small Maine city, until he died of an accidental overdose.

    When announcing Meserve’s death by fentanyl overdose, Lewiston’s police chief Brian O’Malley said,“I hope it’s a reminder that the opioid epidemic touches the lives of many in the community, regardless of their wealth, race, religion or profession.”

    In Baltimore, Officer Joseph Banks Jr. died at a local motel after overdosing on heroin. His girlfriend, who was with him when he died, told police the two had been hanging out at the motel, using drugs throughout the day. Banks was suspended from the police force at his time of death. A police spokesman refused to state the reason for his suspension.

    Vernon Herron, who runs safety and wellness programs for the Baltimore Police Department, said, “Like a lot of police officers, sometimes we are so hyper-vigilant that we medicate ourselves. I’m not talking specifically about him [Banks], but I see officers over-medicate themselves to deal with the stresses of police work.”

    Michael Koch was a police officer for 15 years, 10 of them as an undercover narcotics detective. Over time, he started using heroin and became addicted, eventually to such a degree that he was arrested after taking heroin from an evidence room.

    Finding Relief in Opioids

    Koch told The Fix, “Drinking was always a part of my life. It was an unhealthy coping mechanism, but it’s what I did. At one point, I hurt my knee badly and I got a scrip for Vicodin. As soon as I took that drug the reaction in my body was amazing, like it was sent from heaven. So then my drinking dropped off and I got more into the pills. I was part of the SWAT team and evidence team, and kept getting injured at work and when I did I would go to the doctor and get more pills. So then I started using it recreationally; instead of drinking, I took pills.”

    Koch’s addiction continued to progress. As he told me, “I was dealing with immense pressure at work. We would see things the average person wouldn’t see. Bodies cut open, heads on the ground, all of that stuff just stacks up. I might have looked like I had it together at some of these scenes but inside I was dying. So I started using more and more pills and became dependent on them.”

    Koch kept sinking deeper into his addiction and he felt like he had no place to turn. Letting your fellow officers know that you might have a problem is just not how it’s done. A police officer never wants to appear weak amongst his or her peers.

    It got worse. As Koch relates, “In 2010 a lot of heroin was on the streets and we were doing a lot of busts where we confiscated heroin, and also things like Oxys. I crossed the line and started taking things out of evidence for my personal use. I justified it by saying it was going to be thrown out anyway, but by that time I’m an addict and living a double life as a well-respected undercover cop and also as someone that was smoking a ton of heroin. Eventually, I got caught taking drugs out of evidence.”

    He was charged with second-degree burglary, which was pled down to a misdemeanor and he was placed on probation. He now works as an addiction counselor at True North Recovery Services and has been clean and sober for years. He also has a podcast where he and guests discuss issues of addiction and mental health that affect first responders.

    He told The Fix, “It was devastating being found out but I was relieved that this secret hell was done. In the first six months of sobriety I went to rehab, lost my career, went through criminal charges, got divorced, went through bankruptcy, lost my reputation and friends and stayed sober. I have five and a half years of sobriety thanks to the support of 12-step recovery.”

    Other officers were not as lucky as Koch. They lost their lives to addiction before they could get clean.

    Overcoming Stigma and Acknowledging Vulnerability 

    Police officers are often thought of as brave protectors who work tirelessly to keep us safe, putting themselves at risk in the process. While true, police officers are also regular people who have the same amount of everyday stress in their lives as the rest of us, who at the same time are experiencing and processing traumatic experiences that most people couldn’t dream of. For some, death and violence are part of a day’s work. They spend less time with their loved ones and in other traditional support systems because they often work irregular hours, leaving them even more isolated.

    And then, of course, there is the issue of the drugs being illegal. A police officer who is using opioids illegally is breaking the very laws that he or she has sworn to uphold. This makes it even more difficult to reach out and get help for an addiction that may be spinning out of control.

    Even legally, police officers have fewer barriers to drug use. Mark Restivo was an NYPD officer who was forced to retire because of a severe injury to his knee after he was thrown down a flight of stairs and badly beaten while attempting to stop a thief from stealing a woman’s purse. He quickly became addicted to opioids. He told The Fix, “There is a sense of inherent trust in officers; while dealing with my injuries, I firmly believe that I was prescribed so many prescription painkillers because of my status as former NYPD officer.” After a stint in a First Responder rehab, Restivo has been sober for almost six years. He credits his sobriety to 12-step programs and Vivitrol.

    Police officers might sometimes seem intimidating, and like they always have a situation well under control. But addiction affects everyone, sometimes with tragic results.

    Changes are on the horizon. There are numerous treatment centers and recovery programs focused on helping police officers, whether they’re a first responder or not, and many police organizations are working to develop programs to locate and help cops who might be struggling with addiction.

    View the original article at thefix.com