Tag: depression

  • On Ascension: Finding the Courage to Heal and Grow

    On Ascension: Finding the Courage to Heal and Grow

    My optimism was the reason I had stayed in abusive situations as well as my catalyst for leaving.

    The first garden I ever really tended to, I planted with an ex-partner. We’d spent several weekend mornings tilling and nurturing a small plot in my backyard, transforming the soil from arid and unkempt to rich and fecund. Upon harvesting, we filled a large basket with robust vegetables: chards, bright magenta-colored beets, green-leaf lettuce, cherry tomatoes, Anaheim peppers. I was most excited with the constant supply of tomatoes, amazed we’d started the produce from seeds and yielded such healthy plants. 

    Months later it became obvious that the garden was flourishing but the relationship was ending. I realized that after years of single motherhood, I’d allowed myself to attach to an emotionally abusive person out of loneliness.

    When the relationship ended, I was bedridden for three months, falling deep into a clinical depression. Whenever I’d get up, my head felt dizzy, my thinking dulled and lagging. I was unable to keep up with my full-time job and just let it fade away, hoping my savings was enough until I was well again. In the mornings, I would struggle to get my daughter ready for school and I’d return from the bus stop exhausted. 

    The Shame of Mourning

    The garden was forgotten. I couldn’t bear to weed or water, and every plant became shriveled and dry. Winter was approaching and as the cold settled in, I’d look out into the backyard from the window and watch the dead plants swaying with the freezing winds. As painful as it was, I felt stronger letting something we’d tended together die, as if in that letting go I was reminding myself that it had been only temporary, the needing anyone so badly.

    “You need to let go of him and focus on your daughter.” This was the constant advice I received from well-meaning friends. As a single mother, I always found it strange how policed my emotions were by others when it came to any romantic endeavors, how shamed I would be for mourning anyone at all. 

    I’d already known heartbreak, had mothered alone when my baby was only one. I didn’t need the reminder; single moms know well how to mitigate their sadness and still nourish their babies. Although I’d known it before, the depression had never taken hold of me so fiercely. I realized I was mourning more than losing a partner, or the aftermath of emotional abuse; I was also far away from the writing career I’d always imagined I’d have. And I was finally feeling the deep pain I had buried when my relationship with my daughter’s father ended. Even then, I’d been shamed for my sadness and advised to focus on my child. 

    It was a difficult winter, alone in my thoughts. I remember wishing there was a way someone could crawl into my mind and cradle it, almost like holding my hand to lead me out of my sadness. I didn’t even know what clinical depression was, though I realized I had experienced episodes over the years. I remember sitting blankly, staring at the grimy walls of a community mental health clinic where I was finally prescribed antidepressants. 

    Renewal

    A month after that, I was taking regular runs again, a practice I used to love. My stamina returned and the body that had shriveled up all winter grew robust and strong. 

    The following spring, I finally gathered enough intention to walk down the deck and face the garden. Pulling out the shriveled roots, I felt ashamed at my neglect. When I’d finished clearing the space, I watered and turned the soil, taken with how rich it had become. I sat in silence and thought about how that reflected inward, as well. The pain and solitude had alchemized me and what had sat inside that whole winter was now made anew.

    Years later, I’m sitting in my therapist’s office. She’s white, Midwest-born and raised. I hadn’t planned on having a white therapist, but when I’d filled out the preference form I only checked off “woman.” She had an optimism I appreciated, and I didn’t feel especially inclined to inquire whether she was aware just how much of that optimism came from her privilege. I saw parts of myself reflected in her personality. One of the more painful aspects of my internal calcination was accepting how hopeful I’ve always tended to be, even despite the harm I would seek out. My optimism was the reason I had stayed in abusive situations as well as my catalyst for leaving. I’d hope it would get better and once I saw it wouldn’t, I’d hope a doorway would appear. 

    My career was now in motion. I was dumbfounded by the task of negotiating a book contract without an agent and didn’t know how to proceed. I’d written and performed largely for free for my entire career and was realizing that I was afraid to ask for a substantial sum because I still struggled with my own self-worth. 

    A Reluctant Astronaut

    “Did you send the email?” 

    “I didn’t. Not yet, I just, don’t want to seem off-putting, you know? What if I ask for too much and they rescind their offer?” 

    “I don’t think that’s going to happen,” she said. “They approached you.”

    I cradled my head in my hands. “I don’t know how to do this. No one taught me about money. All of this is new. I’m navigating this alone and there’s no map, no manual.”

    “You know what you are?”

    I looked up.

    “You’re a reluctant astronaut. That’s what my mom called me and my sisters when we were afraid. You have the ability to travel through the universe, and you’re afraid to get in the captain’s seat. You’ve trained, you’re ready. You’ve got to get out there for all those who didn’t get the chance, and more so for those who will.”

    I blinked back tears. A reluctant astronaut. In all my life, no one had ever said anything even remotely close to those words, that concept. 

    “You’ve got to send that email.” 

    I realized how much her words had struck me. The queer daughter of first-generation parents, I was told that I would not be allowed to leave home for college. My older brothers were encouraged to exercise their freedom while I stayed in my hometown and worked while I went to school. I could only move out when I found a husband. I wasn’t taught I was a reluctant astronaut. Instead, I was tethered to the ground from birth. 

    I wondered what would have been of me had I been encouraged to fly. 

    ***

    There are times when I have to leave my daughter, now ten years old. Sometimes she’ll watch me pack, her eyes heavy.

    “Mommy, don’t go. I get scared when you’re far away, scared you won’t return.” 

    I don’t tell her I’m afraid, too. I’m not afraid that I won’t return, but that I won’t get to leave at all.

    I need her to be brave for both of us. She’s now old enough to understand she’s a reluctant astronaut, too. I want to make this natural for us, how sometimes I’ll have to go sit in the captain’s chair and close the hatch, home becoming small as a pin before fading out.

    View the original article at thefix.com

  • Can Video Games Help Treat Depression?

    Can Video Games Help Treat Depression?

    Some believe that a mind at play experiences beneficial neurological effects.

    Video games could be beneficial for those suffering from depression, some experts believe. It may seem counterintuitive as players seem to use video games to isolate and distract themselves from the world, but the mind at play helps people feel more confident and energetic.

    Anyone who has played video games knows it stimulates the mind, designed to tickle a person’s reward pathways when they achieve a goal or task as well as develop memory and learning in the hippocampus.

    In depressed people, these parts of the brain shrivel. Engaging in a combination of strategy, diligence, and effort to achieve a virtual goal can yield a very real sense of accomplishment that can help restore these critical regions.

    Fighting Depression

    Researchers have even created a video game specifically tailored to combat depression. In SPARX, players navigate a fantasy world and fight creatures called GNATs (short for gloomy, negative, automatic thoughts) that represent the mental formations of depression. The game is actually a form of cognitive behavioral therapy, wherein players are lead to literally confront and defeat their negative thoughts.

    While the game may seem hokey, it works. About 44% of those who played SPARX recovered from depression, up from the 26% of patients recovered though treatment without the game. In recovery, around 66% of SPARX players felt that their depression symptoms had been reduced by at least 30%, while a relatively fewer 58% of non-players could say the same.

    This could explain why some people link depression and video games, mistakenly assuming that the lonely escapist gamer is falling deeper into depression as a result of their self-imposed isolation.

    However, this cause-and-effect explanation is probably reversed — a depressed gamer is likely already depressed and is actually managing their own symptoms through the use of video games.

    Problematic Gaming

    That said, video gaming can become problematic if it is used only as an escape and distraction from life. It’s become a prevalent enough problem that the World Health Organization has officially recognized gaming disorder in its International Classification of Diseases.

    Like many forms of media, it comes down to which titles are played. Games like Minecraft engage the creative imagination of players, while Nintendo Wii games help people stand up and get moving. Online games like Fornite provide social interaction that can be increasingly harder for children to find as public gathering places, such as malls, fall out of fashion.

    Considering that over 26% of adults in the United States suffer from depression, it’s necessary to get to the truth of what helps and harms people suffering from depression.

    View the original article at thefix.com

  • Is Recovery Possible Without Abstinence?

    Is Recovery Possible Without Abstinence?

    If I told an AA meeting I was having wine once in a while, the group would tell me that I am headed for certain demise.

    Benders, Blackouts, and Finding Recovery

    In 2013, I bottomed out in no uncertain terms. After years of heavy drinking that spawned blackouts and dangerous behavior, I had a three-day bender that left a 24-hour hole in my memory and landed me on the doorstep of a local AA meeting.

    I attended those meetings for a couple of weeks, and they saved my life. In those rooms I found people who validated what I had suspected for a long time: I was an alcoholic.

    When I stopped going to meetings, it wasn’t because I rejected the program. It was because my lifestyle had changed: shortly after I stopped drinking, I uprooted my life and began traveling. Whenever I arrived in a new city, I always looked up a meeting, just in case I needed one. But I never felt the need to go, because I was never tempted to drink. 

    I was sober for nine months when I finally settled in one spot and I felt ready to tackle the program. I returned to the rooms and found a sponsor.

    I’d had high hopes that AA was the missing piece of my sobriety. Those nine sober months had been lonely as I struggled with the unpleasant feelings that had previously been ignored with the help of wine. My friendships had become riddled with conflict as I became sensitive to even minor misunderstandings. When I was drinking, those bumps had been smoothed over with alcohol. Without it, I couldn’t move past an argument. I thought maybe it was a sober thing, and other sober people would have advice for this new territory.

    But my return to AA lacked the same connection I’d initially felt all those months earlier. My new sponsor asked me, with undisguised disbelief, “Nine months, really? All on your own?” She went on to tell me how she had once been sober for three years without AA. She eventually began drinking again because she hadn’t been accountable; she hadn’t told people in her life that she was an alcoholic. 

    Without AA, You Will Fail

    I corrected her assumption that we were the same. “I tell people I’m an alcoholic, and that I am sober.” When she responded with visible relief, I realized that she’d been skeptical about my claim because she assumed I was still in denial. In that moment I felt the inflexibility of the program, and the words of speakers I’d heard echoed in my head: “Without AA, you will fail.” There was no room to do it any other way.

    After that coffee with my sponsor, the hope I’d had for AA dissolved. I realized I wasn’t looking to AA to help me stay sober, I was looking to AA to help me be happy.

    Instead of returning to AA, I found a therapist. At the end of our first session during which I had tearfully explained my sobriety and my sadness, she diagnosed me with severe depression. After hearing my history, she suggested that I had always been depressed and likely self-medicating with alcohol. 

    I asked her about AA, and if she felt it was necessary for me to continue attending.

    “Are you tempted to drink?” she asked.

    “No,” I answered truthfully. Even with the challenges of my new sober life, I’d never considered it. I wanted a solution, and I already knew drinking wasn’t it.

    “It sounds like your lack of connection to the meetings is only furthering the isolation you feel,” she told me. “If you feel like you want to drink, go. But otherwise, it sounds like you’re okay.”

    My sadness wasn’t a byproduct of new sobriety, my sadness was depression. When she told me I didn’t have to go to meetings because I wasn’t struggling not to drink, I was validated.

    Sober, but Not Abstinent

    I began having sips almost two years later. I don’t remember the first one, but I do remember having no desire to get drunk. They continue to be infrequent and small, leaving me with no desire to drink to the point of drunkenness. I have even had a sip too many on occasion: my cheeks flush and my tongue grows loose. I used to drink for that feeling. Now, it stops me in my tracks, repelling my desire for more.

    The commonly understood language of recovery does not allow for this kind of behavior. People on the outside only understand recovery in the terms presented in movies and on television: Alcoholic bottoms out. Alcoholic attends AA meeting. Alcoholic gets shitfaced after having one sip of a drink at a party and AA friends drag her out of a bar. Alcoholic is sober one year, speaks at AA meeting, and then eats cake. 

    And it isn’t just people on the outside. If I told an AA meeting I was having wine once in a while, the group would tell me that I am headed for certain demise.

    To be clear: I am not advising anyone who wants to stop drinking or who is currently sober to try sipping alcohol. Having any amount of alcohol while “in recovery” is a controversial topic and beyond the scope of this article. We all need to do what works for us to stay sober and healthy.

    But in my experience, there’s a difference between sipping and slipping. Before I received my depression diagnosis, there was one purpose to drinking: get drunk. Now that I manage my mental health properly and no longer self-medicate with alcohol by drinking to excess, I don’t have the desire to abuse it.

    Sipping vs. Slipping

    One week into my sobriety, I did come close to slipping. I’d had dinner with a friend after work and on the walk home I started to white-knuckle it. The walk was a landmine of my drinking haunts: the old man bar at the halfway point, the liquor store a couple blocks from my apartment, the fancier bar after that, and then, one building away from mine, another bar.

    Keep walking keep walking keep walking, I coached myself. You’ll go home and answer those emails and have mac and cheese for dinner. Then you’ll go to sleep and get up early tomorrow for your jog to the AA meeting.

    I made it inside my apartment with no detours. But then I checked my email and I read a piece of good news that I had been waiting months to hear. That’s when my resolve wavered. I wanted to celebrate, and my first thought was: Prosecco!

    I paused. I thought about it. What would happen if I did buy that Prosecco? I knew that I would drink it in its entirety by myself. Bottle done, I would head to the bar around the corner and have some more, and finish the night with my usual three-whiskey nightcap.

    I knew that meant I would not wake up early the next day to jog to my morning AA meeting. I knew if I didn’t go to my meeting I was probably going to take the day off being sober, and then the next one and the next.

    What stopped me from drinking that day wasn’t the thought of a horrible hangover, or even the prospect of soul-blackening shame, but the knowledge that my good news would not be any better if I drank to celebrate it. By the same token, the need to celebrate my little victory as a means to offset my usual sadness wasn’t really necessary, because I knew that sadness wasn’t going anywhere—with or without booze. If drinking wasn’t going to make things better—and I knew it wouldn’t—why bother?

    It was years before I recognized I was chasing a feeling of false relief that would never last long enough. Abusing alcohol was, in fact, only making me more sad and depressed. Once I understood the why of my drinking, I was no longer compelled to drink to excess. I had neutered its power over me.

    Will I Be Kicked Out of the Recovery Club?

    Up until I wrote this, I was hiding my sips from all but my closest friends, because there is no vernacular in recovery to explain it. It’s simply easier to say I’m sober, and play along with others’ commonly-held picture of what recovery looks like. That’s easier than opening myself up to the judgment of those who are in recovery—and even those who are not—who will tell me I will fail, as I was told so many years ago by people who had sipped and ultimately slipped. They’d say that by doing this, I cannot consider myself sober. 

    I’d be kicked out of the club.

    As they are, though, my sips are an indulgence, equivalent to the dessert I have a forkful of but don’t need to finish, or an expensive pair of heels I’ll try on, but talk myself out of buying. The sips aren’t samples of what I miss, and they aren’t tests of will. Along with the taste of the wine itself, there are overtones of pleasure and victory and a hint of bitterness mixed in with my relationship to alcohol. The bitterness isn’t because I want more: it is the memory of that never-ending chase and where it led me. The bitterness is the reason I only want a sip—a sip I will continue to take, at my discretion, because I want to, and still remain sober.

    View the original article at thefix.com

  • I Tried “Medical” Marijuana in Sobriety, Here's What Happened

    I Tried “Medical” Marijuana in Sobriety, Here's What Happened

    I was a destructive, chronic blackout drinker for years; marijuana, on the other hand, always seemed like a potential safe zone.

    Three years ago, at six years sober, I decided to try medical marijuana. “Try” is a cuter word than “relapse,” and “medical” made it seem like it was under the care of a doctor. But there were no doctors involved. And I should’ve known that for the kind of addict I am, when it comes to drugs, there is no try. There is only do, and do, and do more until one day you are on your floor sobbing because all the doing is making your life a living hell but you don’t know how to stop.

    I Know I’m an Alcoholic, but Pot Is Not Alcohol

    I was a destructive, chronic blackout drinker for years (not to brag). This is a gift only in that I have the clarity to know that “casual” drinking is not an option for me. Even the idea of a glass or two of wine with dinner makes me shudder because I want the whole bottle for dinner, followed by a dessert course of hard liquor and total chaos. I could one day forget this and convince myself that things might be different, but luckily it hasn’t happened yet. I’ve made too many amends and recounted too many drunk horror stories at dinner parties to ever go back.

    Marijuana, on the other hand, always seemed like a potential safe zone—a gray area in between complete sobriety and destructive annihilation. Before getting sober in 2010, I was too busy getting wasted on booze to give weed much attention. Unlike with alcohol, I don’t have a back pocket full of marijuana horror stories to put things in perspective. 

    It doesn’t help that the drug has a reputation for being extremely cool and relatively harmless. In TV and movies, heavy weed use gets to be the punchline while heavy alcohol use is the point of tension or tragedy. Alcoholics on screen always seem to crash their cars and destroy their families, while the potheads make dumb jokes and go on snack-related adventures. Sign me up please!

    Plus, medical marijuana really does help a lot of people—it’s been reported to work wonders for people with PTSD, cancer, epilepsy, and other problems I don’t have. It also seems to help people with problems I do have: anxiety, depression, insomnia, ADHD, feeling bored, feeling restless, feeling feelings, the pain of being alive. Based on what I’d read and heard, weed was the potential antidote to about 95% of my problems. 

    Weed’s public image has gotten even better as it becomes legal in more U.S. states, which I fully support even if it does me no favors. The days of reefer madness have been replaced by a culture of vape pens, gummy bears, bud-tenders, and medical marijuana. I live in LA, where you can’t go a block without a billboard or a storefront touting the drug as a solution to all your problems. Fun, glamorous, and soothing, it’s both therapy and leisure! For someone who loves therapy and medication as much as candy, an anti-anxiety medication in gummy bear form is almost irresistible.

    At six years sober from alcohol and drugs, I knew intellectually that smoking, vaping, or eating weed was probably a bad idea. But my imaginative addict brain convinced me I could be a “functional pothead” like I’d seen on TV and movies. I told myself I could smoke up like Frankie from Grace and Frankie or Ilana from Broad City. I didn’t take into account that I’m neither a divorced aging hippie with a bottomless bank account nor the most confident 20-something in the world. Or that neither of these characters are real people.

    Functional potheads exist in the real world, too. I know because I’m friends with them. Many are super-successful and seem happy with their lives. 

    So, with no doctor in sight, I made the decision to join the usually-high club.

    I Was a Dysfunctional Pothead from the Start

    Moments after getting high at a friend’s apartment, I realized my sobriety, which I’d worked so hard to attain, was gone. I also realized the universe was a simulation and everyone I’d ever met was mad at me. I had a debilitating panic attack and woke up the next day on my friend’s couch covered in Dorito crumbs. So, I did it again. And again. And again. For years.

    Weed didn’t torpedo my life the way drinking had. It worked slowly, gradually eroding my mental health and the life I’d built for myself. Like a frog in water slowly heated to boiling, I didn’t realize what was happening until the damage was done. Even then, I didn’t realize, because any time I had a bad feeling, I got high. If I felt shame, sadness, dissatisfaction, worry, pain, or longing, I got high. But emotional pain, like physical pain, exists for a reason. It’s your brain’s way of saying “SOS! We have a problem! Fix it!” Instead of listening and resolving the problem, I just shut the voice up with a weed pen.

    In some ways, weed did improve my life, especially at first. It made parties, which I had avoided since getting sober, more fun and easier to navigate. There’s a reason people numb their brains to ease the discomfort of interacting with groups of other humans all crammed into one place. One of my biggest struggles at parties is how to escape a conversation without the excuse of “grabbing another drink.” You can only go to the bathroom so many times before people get suspicious or try to do coke with you. Weed helped me detach from my anxious, people-pleasing brain and just enjoy hovering right outside the moment, looking in. 

    Sometimes I miss being high at parties. But since most of my life does not take place at parties, it’s not worth it.

    Must All Addicts Be Completely Sober?

    I want to make this clear: I’m pro-weed, just not for me. Like most rational people, I believe that it should be legal. It’s not marijuana’s fault I can’t use it wisely. And it’s certainly not the people wasting their lives away in prison for possessing or distributing it, most of them men of color. Draconian and racist U.S. drug laws have been shamelessly exploited by the police and the prison industrial complex for way too long. So I support the legalization of weed for medical and recreational use. Even if that means I have to smell weed smoke on every street corner and see it passed around at parties like pigs-in-a-blanket. 

    I also disagree with the idea that all addicts must be completely sober. Addiction is a complex problem that manifests differently for everyone and we don’t all benefit from the same treatment. Total abstinence works for some people (i.e. me), but I know recovering addicts who benefit from weed, sometimes as a form of harm reduction. I have lost friends to overdoses because they couldn’t stay sober. So if one kind of high prevents you from a much more lethal one, I’m all for choosing the lesser of two evils. Especially in a society where most people can’t afford therapy or prescription medication. Maybe some people need weed to just make it through the day, and that’s okay.

    For me, it didn’t work. I wanted weed to provide a temporary escape from this reality to a wackier one where food somehow tastes even better, like it does in every Seth Rogen movie. But the “temporary” part didn’t work out for me. I’ve never been good at dipping in and out of reality. If I find an escape, I’m buying a one-way ticket, learning the language, and putting down roots. Bye, reality! I’m an ex-pat now.

    The good news is: I finally got my high horror story. The bad news is it’s not exciting enough to tell at a dinner party. It involves long stretches of panic and paranoia, paralyzing depression, compromising my creative dreams, and isolating myself from people. Shortly before getting sober, I had a panic attack from taking too many edibles while hiking and two very kind strangers had to help me down a mountain. I’ll revisit that one next time I try to tell myself it’s a good idea to “treat my anxiety” with weed.

    Since quitting, my anxiety and depression have improved, in part because the doctor-prescribed medications I take are no longer cancelled out by weed use. I’m more productive, which makes me happier. And food, it turns out, tastes just as good sober. My life isn’t perfect, but it’s a lot better than it was. A big part of me wishes I’d never taken that 2.5-year vacation from reality. But at least next time I pass a billboard advertising weed as “therapy,” which happens at least once every time I leave my apartment, I know to smile and just keep walking.

    View the original article at thefix.com

  • But I’m Depressed, Not Addicted

    But I’m Depressed, Not Addicted

    I was there to treat my depression. I couldn’t tell the truth. I couldn’t say I got smashed almost every night, whiskey whistling through my veins, thinning my blood and seeping into my brain.

    “Why are you here today, Emma?”

    Hungover and filled with self-loathing, I’d just revved my car onto a usually-busy street, hoping to get hit by a truck, but nothing happened. Not even a Smartcar in sight. Shakily, I’d walked back into my apartment and asked my boyfriend for a ride to the St. Vincent’s Stress Center. After I’d sat for an hour in a sunny lobby with green chairs and green carpet, a man in glasses and khakis called me into a lamp-lit room.

    “I’m in crisis.”

    “Are you going to harm yourself?”

    “No. I mean, I don’t think so.” I couldn’t bring myself to mention the high-speed reverse onto one of northside Indianapolis’ main thoroughfares. This guy would have to work to get the truth. “I have a history of suicide attempts, though. And depression. I just can’t do it anymore. I’m so overwhelmed with school and work and my dogs and my boyfriend and my house and my…”

    He cut me off and flipped to a new page on his clipboard. “Would you say you’re having suicidal ideation? Do you wish you could just ‘go away?’” Air quotes. Meaningful pause.

    “Yeah. Sort of. I want things to get better, but I don’t know what that looks like. I’ve been through stuff like this before. Depression, I mean. If I have to be hospitalized, it’s okay.” I didn’t want to be responsible for myself anymore. Being in the hospital would mean I could blank out for a while and let someone else take care of me.

    The intake assessor tilted his head at me. “We won’t hospitalize you unless we have to. Let’s talk about your day-to-day. What does that look like?”

    I ticked off my work schedule, school schedule, social schedule; listing my life as if from a résumé. One boyfriend. One job. Two dogs. Fifteen credit hours. Good grades. Dad nearby, but we weren’t that tight. Close with my mom, but she lived far away. No clubs. No sports.

    “Do you drink alcohol or use drugs?”

    I looked up from my lap. “I drink. I mean, I’m a college student.” If there had been a window in the room, I would have glanced out of it. I needed something else to look at.

    “How much?”

    I couldn’t tell the truth. “It depends. Between one and six beers a night.”

    He blinked and frowned for a millisecond. Oops. That was an underestimate. Is between one and six too much?

    He didn’t say. Just returned to his neutral expression and kept moving down his clipboard. “How often do you drink between one and six beers a night?”

    “Oh, maybe three times a week? I guess it depends.” Again, I couldn’t tell the truth. I couldn’t say I got smashed almost every night, whiskey whistling through my veins, thinning my blood and seeping into my brain.

    He blinked again, made a note on his board, and kept questioning, reducing my depression to a list of symptoms. Suicidal ideation. Feelings of worthlessness. Guilt. Sleep disturbance. Headache. Was I missing work? Missing school? Maintaining good hygiene?

    I just ran my car blindly into traffic, I thought, and this asshole wants to know if I brushed my teeth. Medicalizing depression sure was depressing.

    In the end, Mr. Blinky decided that I didn’t need immediate hospitalization. Instead, I’d be admitted to IOP: intensive outpatient treatment. Three hours at the Stress Center, three days a week. “With all your commitments, this will be perfect for you,” he assured me.

    Although I downplayed all my problems, part of me must have known I needed help—serious help. But I couldn’t admit it, not even to a person whose job description included “assessing mental health condition and recommending appropriate care.” I wanted the help forced on me, wanted to be figured out, fixed. Someone needed to see beyond my deception. That would take the burden of recovery off of me and place it on them. Secretly, I wanted to spend a few days in the psych ward, locked away from work, papers, dogs, and dishes. I couldn’t confess that, I thought. I’d sound crazy. I didn’t see the irony of worrying about sounding crazy when I sat in a mental health intake office.

    Instead of screaming, I nodded. Blinky placed me in a “dual-diagnosis program,” a familiar phrase from my teen years that meant I’d qualified as both mentally ill and addicted.

    “Most folks graduate in four-to-six weeks,” he said, handing me a pamphlet. “Good luck.”

    ***

    On my first night of IOP, I entered the Stress Center’s lobby to find a sweater-vested receptionist behind the tall desk. “Walk straight down the hall to the first office on the right. I’ll tell Dave you’re here.”

    Dave, a soft-spoken therapist with glasses, a mustache, and a lisp, met me at the door of his office. Instead of sitting behind his desk, he pulled his chair around to sit across from me.

    “Bring this with you every night,” he instructed, passing me a maroon folder with the St. Vincent’s triple-dove logo stickered on the front. “It’s like your Bible for this group. It’s pretty empty now, but by the time you graduate, it’ll be full of handouts, worksheets, and journals.” He lowered his chin and raised his eyebrows. “Many of our patients hang on to these for years after they leave us because they find stuff they can use and reuse for the rest of their lives.” He closed his eyes, re-opened them. “That’s what we’re here to do. Help you get the skills you need to live.”

    I nodded, arranging my expression into eager, pliant, and friendly, my eyes sparkling, my smile full. Already, I was trying to charm my way out, as I had in my psych ward trips years before. Had I forgotten that putting up a front back then had led me to this place, this office, with its commercial-grade chairs, fluorescent lights, and a non-ironic “Hang in There” kitten poster?

    For the next 15 minutes, Dave explained what I could expect from my 12 weekly hours of IOP. Then he looked at me over his glasses. “You’ll also need to go to three meetings a week. Here’s a schedule of all the recovery groups in the area.”

    I took the pamphlet, thick as a chapbook, and showed off my nod-and-smile routine again. Skepticism crept in. Couldn’t this guy see that my problem was depression, not drinking?

    “We’re all set then. Let’s get you to your first group session. Don’t worry, we won’t expect you to speak up on your first night. Feel free to just sit and listen.”

    Dave led me to another fluorescent-lit room at the end of the hall. In it, a circle of identical chairs with padded green vinyl seats and backrests. I took an empty seat and surveyed the six nametagged patients around me. Robin, a thickset, bowl-cutted, auburn-haired, lip-ringed woman. Jack, a soft middle-aged guy who looked like Dave, but with a weaker mustache, aviator glasses, and adult acne. Madison, a thin girl who couldn’t have been more than 18. Ryan, a young guy with sagging, wide-legged jeans and a backwards baseball cap. Jane, a twitchy blonde with scars skimming her forearms. And Gladys, an older black woman who looked like an elementary-school principal.

    Dave walked in the room, smiling softly. “Everyone, meet Emma. This is her first night.”

    They replied in unison. “Hi, Emma.”

    Inside, I squirmed, but outwardly, I exuded alpha-dog confidence. Smile, lips closed. I told myself. Chin up. Relax in your chair, elbows hooked over the back. Cross your legs. Look at their foreheads when they talk. It’ll look like you’re making eye contact.

    The first group session consisted mostly of Ryan, the baseball-cap boy, talking about his “Moral Inventory.” To me, it looked like a scribbled list, but Ryan blushed with pride when he held it up. The other patients clapped as though he’d found a cure for lymphoma.

    “I finally did it,” he said. “I kept relapsing every time I got to this point, but now, I did it. I have my inventory.”

    Dave beamed. “Ryan, we’re proud of you. We all knew you could do it. Now, what did you learn?”

    Ryan’s gaze dropped to the floor. “It’s mostly fear. Fear is like this big demon, ready to eat me alive. It’s why I dropped out of school. Why I let my girl leave. Why I get in fights.”

    Dave turned to the group. “What are our two responses to fear, folks?” His lisp swallowed the “s” sounds. Rethponthes. Folkth.

    Robin raised her hand. “Fuck Everything And Run.” Dave looked at her over his glasses. “Sorry, Dave. ‘F’ Everything And Run.”

    “Or Face Everything And Rise.” Gladys, the school principal, finished the saying.

    It all sounded like cheerleading to me. Acronyms. Group responses. And a moral inventory? How could that not make me want to kill myself? If Dave hadn’t released us for a break, I might have asked to slit my wrists then and there.

    When we returned, I listened to the group members talk about hitting bottom. Four words bounced around my skull. I do not belong. Ryan had slugged his ex-girlfriend and blamed it on his dad, who had used him as a punching bag. Jack’s wife had left him after he got his third DUI and lost his license forever. He’d never been able to stand up to her, probably because he was raised by an overbearing mother. I do not belong. Jane smoked meth in the bathroom between double shifts at Burger King, her first job since she’d stopped prostituting. When she was eight, her dad had molested her. Gladys had gotten fired and had to move back in with her alcoholic mother. Church used to help her, but she couldn’t get herself out of bed before noon anymore. I. Do. Not. Belong. I was in college. I had a job. My driver’s license was intact, unsuspended. My parents loved me. I’d never been molested. I’d never stood on 38th Street in a miniskirt, hoping to snag a john. How could I be an addict?

    The next Monday, Dave invited me to his office after group. He wanted to “check in.” Air quotes. Meaningful look. He must have gone to the same training as the intake coordinator who’d interviewed me when I first walked in.

    “Have you found any meetings you like yet?”

    I hadn’t gone to a single one. “Adding on three hours’ worth of meetings on top of the 12 hours a week I’m here, on top of my 15-credit hour school load, on top of my 20-hour work week—it’s too much. I came here because I felt stressed and overwhelmed. How can I add more to my schedule when the main source of stress is my schedule?” My voice had risen in volume. I looked away, toward the door, and hunched my shoulders.

    Dave sighed. “If you want to get better, your sobriety should be a priority.”

    “But I’m depressed, not addicted. Maybe I could cut back a bit on the drinking, but addiction isn’t ruining my life. I don’t belong here. I’m not a meth-head. I haven’t lost my job. I haven’t lost my kids — I don’t even have kids. I’ve never gotten a DUI. I don’t do heroin.”

    Dave nodded and motioned for me to continue. He wasn’t going to let me off the hook.

    I didn’t know what else to say. I looked at my feet. “I’ll try, okay?”

    That night on my way out I threw my folder in the trash can, hoping the other patients would see it. I didn’t return. Instead of climbing the steps to IOP the following Wednesday, I slithered into a bar booth and ordered the usual, beer and a bourbon. Then a pitcher to split with my boyfriend. Fuck it, another shot. And another. Then—oblivion.

    That summer, while walking my dogs in the evening, I stared at the lives inside the yellow squares of windows I passed. I defined these lives, these people, as “good.” Young couples unloading groceries. Families sitting around oaky tables, eating dinner. A girl my age doing yoga in her living room. Husbands and wives suiting up for an evening run. It looked like love, warmth, virtue, balance. When I walked the dogs in the morning, I gaped at the men and women jogging or biking past me while I sucked on a cigarette and squinted my hungover eyes against the sun. Every morning, every night, as I contemplated everyone else’s healthy normalcy, I felt like an ugly exoskeleton, wishing I could fill myself with whatever they had. I could see it, but I couldn’t access it. Instead, I stumped down the road with my unwashed body and my stringy short hair, pulled along by two ill-behaved dogs. In my mind, my body, I couldn’t find those families’ goodness and light. The closest I knew to it was liquor, so I filled myself with that instead.

    ***

    That first round of IOP didn’t take, but maybe Dave and, more importantly, Ryan, Jack, Gladys, Robin, Jane, and Madison had planted a seed. A year later, I walked into my first meeting and said Hi, I’m Emma, and I’m an alcoholic. As soon as I said it, something cool and smooth moved to the center of my chest and clicked. That sentence was the most honest thing I’d said in years. It removed the barrier of I do not belong and replaced it with the doorway of Help me—I’m just like you. 

    Today, I’m ten years sober. When I give a lead, or speak at the psych ward, I try to remember the scared girl I was. Head thrown back, chin up, elbows wide; putting up a tough front to hide my fear. I look for her in every crowd, and when I find her, I make eye contact. She usually looks away, but that’s okay. Someday, she might be able to hold my gaze.

    View the original article at thefix.com

  • Cost Hampers Depression Treatment, Even For Insured

    Cost Hampers Depression Treatment, Even For Insured

    Of the 9 million commercially insured people with depression, 2 million—or about 22%—are not getting treatment.

    The cost of getting healthcare keeps many people with depression from seeking treatment, even if they are commercially insured, according to a new survey published by the Blue Cross Blue Shield Association. 

    The survey found that 9 million commercially insured Americans have been diagnosed with major depressive disorder (for comparison, the Anxiety and Depression Association of America estimates that more than 16 million Americans have major depression). Of the 9 million commercially insured people, 2 million, or about 22%, are not getting treatment. 

    Cost is likely a barrier to treatment, the survey said. 

    Fifty-six percent of Americans believe that there are not enough options for treating depression, the survey found. 

    “It’s important for patients to be able to find the right balance of treatments that work best for them, whether that’s therapy, prescription antidepressants or a combination,” said Dr. Vincent G. Nelson, vice president of medical affairs at the Blue Cross Blue Shield Association.

    Depression diagnoses have increased among younger people, rising 66% among teens and 47% among millennials. Young people were more likely to think that there are not enough options for treating depression. 

    “As more Americans, especially millennials and adolescents, are diagnosed with major depression each year, it’s increasingly important that there’s continued research and resources allocated towards new ways to treat depression,” Nelson said. “The more options there are, the greater the likelihood is that we can find the right course of treatment for each person suffering from major depression.”

    Another survey released last week found similar increases in depression among millennials. Young people are especially at risk for depression because they are undergoing so many changes, said Ran Zilca, the chief data scientist at Happify Health, which administered that survey.

    “Young adulthood is a transitional time when we’re often just entering the workforce, figuring out who we are and what we want to do with our lives, which can be very challenging and, for some, can cause very negative psychological reactions while not having yet developed the skills to combat those feelings,” Zilca said. “While this analysis doesn’t tell us if the causes are internal or external to their employment, we know from prior Happify research that younger adults tend to be more stressed and worried about job-related matters than older workers.” 

    Acacia Parks, chief scientist at Happify Health, said that having too many options can also put pressure on millennials. 

    “They have access to so much information via the Internet—a universe where the possibilities are endless—which can be both exciting and overwhelming,” Parks said. 

    View the original article at thefix.com

  • How to Manage Depression: 6 Simple Reminders

    How to Manage Depression: 6 Simple Reminders

    Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love. Self-compassion can reduce the severity of depression and anxiety.

    Depression is not easy.

    If depression is new to you, or coming back after a long absence, you need to give yourself time and patience to adjust to new ways of being. I’ve had depression most of my life, but I am learning to live differently than I once expected myself to. Even though it may feel strange and uncomfortable, try to be kind to yourself and give yourself space to take things slowly.

    1. Dealing with Fatigue

    I can see it begin to creep up on me. Depression, self-consciousness, low self-esteem, loneliness, tiptoeing towards me. I’m cornered and I don’t see an exit plan. At the moment, I’m still using fancy footwork to confuse and tire out those demons. Behind me, on the other side of the wall, is joy. I want to turn to that entirely, but a wall separates us. It’s exhausting.

    A feeling of deep tiring sorrow is just one possible symptom you may experience with depression. For me, fatigue is a debilitating part of my daily life. It’s constant and powerful. Even when everything else is good on a particular day and my symptoms are minimal and I feel joyful, I will still be tired. My heavy fatigue makes everything more difficult to do.

    Part of practicing self-care is that I don’t fight the fatigue; I accept it and adapt. Instead of trying to force myself to do what my body cannot, I adjust my tasks and expectations of myself to better suit my abilities.

    2. Occupy Your Time

    And now I’m stuck here, me and depression. I can’t look directly at it. But it senses my weakness and fear. My defenses are down. I want to go on the attack and Charlie’s Angels my way out of here. But fear keeps that thought bubbling just below the surface, it remains ideation and not action. I turn every which way, eyes darting here and there. Nothing stays in focus longer than a few seconds.

    To deal with the short attention span, I find it helpful to occupy myself with a variety of distractions. Find things to do that can take up your time, whether that’s sleeping a bit more or watching television or playing a game on your phone. Maybe pick up a book, or work on something with your hands. Music can be very soothing. There are times when I’m experiencing sensory overload and have to stop completely, but usually even then if it has the right tempo and volume and no words, music can help.

    3. Breathe

    Depression is growing bigger, having eaten Alice’s fantasies. It’s the demon in Spirited Away, gluttonous for pain. Now my head hurts and I can’t remember what I did in the past to get out of this corner. I sink to the floor, close my eyes and take several deliberate breaths. In and out, focusing only on that breath. When I open my eyes, I can see a sinister troll cackling behind Depression.

    Depression’s troll tells me that I don’t know who the girl smiling in my photos is. That the joyful image I sometimes portray isn’t me. Depression tells me, “You don’t know where that joy is, what a facade. What a phony getup.”

    When the anxiety that often accompanies depression rushes in, what helps me (even when it helps only a little) is to take a few seconds to just remember how to breathe. In and out, deep and slow. If I can close my eyes for those few seconds, even better; thinking just about the breath. Sometimes it helps a lot, sometimes it provides only those few seconds of relief; either way, it presses pause on everything else and lets my body relax for a moment.

    4. Accept Yourself

    When I get closer, not to examine but because I am no longer running away from it, I can see my depression for what it really is. It looks ridiculous, rubbing its hands together like a cartoon villain. I push myself up off the ground and walk up to Depression. I want to make it cower in terror, but when I stand up it shrinks down and the costume falls to the floor in a heap. I can see the air pump in the back that was blowing it up to such a size. Then I notice the heart of the facade is not a demon or a monster. It’s a sad little girl who looks just like me, maybe she is me. Her armor has been taken away and she is vulnerable. She looks at me with fear.

    I swear one of the most common inspirational phrases in a Pinterest black hole is “Let it go.” When it comes to depression, I don’t know if letting go is as useful of a strategy as acceptance. They’re distinct routes to finding contentment. Moving on from a painful feeling or experience requires the ability to process memories and have healthy emotional control. Letting go implies that you can “get over it” and move forward. Someone who has depression cannot just “let it go.” Depression is a diagnosable medical condition. It affects many more aspects of life than just emotional. Some symptoms can severely impact quality of life.

    Acceptance, on the other hand, is a powerful tool that people with depression can actually use. My negative feelings are recognized and the sad thoughts that come in are not to be trusted as the whole truth, they’re just there because I have this condition. Acceptance takes away some of depression’s power. Resisting depression is exhausting and doesn’t make it disappear. But practicing acceptance changes the lens through which we see our depression, making it more manageable.

    5. Practice Self-Compassion

    Should I destroy her, now that I’ve emerged the victor? No, I won’t do that. She needs love. I don’t embrace her in a hug, not yet, but I do walk up to her and bend down to her height. I want to tell her something, but no words come, so I just give her a small kind smile. We will get to know each other. She will see that everything will be okay, and I will see pain at its correct size, not in its monstrous manifestations.

    Be compassionate with yourself. Without self-compassion we can spiral so quickly and we only prolong our own suffering. Self-compassion is a continual process that can be started over at any moment. It simply means being nice to yourself. Treat yourself with gentleness and forgiveness. With every negative thought about yourself, throw in a dose of self-love (even when you don’t believe it). Dis-identify from your thoughts.

    Self-compassion can reduce the severity of anxiety disorders, depression, and improve success rates of sobriety. Researchers have found that self-compassion lowers how harshly we judge and criticize ourselves. Mindfulness inspired the notion that self-compassion may be an effective therapeutic tool and self-compassion is like a stepping stone for practicing mindfulness. This is critical for people who blame themselves for their own suffering, since a lack of self-compassion perpetuates an unhealthy cycle of self-hate and aversion to treatment (i.e.; why get treatment when you don’t think you deserve it?).

    6. Love Yourself and Your Depression

    This isn’t some emo quote on MySpace, it’s a simple piece of advice that can bring around positive results. Loving your depression doesn’t mean you love feeling this way, but it means you accept your current reality and are willing to feel it. Feel what you feel. Accept what you feel. Love yourself and your feelings. I know firsthand the changes that can come when you stop fighting yourself and start loving yourself, in all your manifestations.


    Please share your tips for dealing with depression in the comments.

    View the original article at thefix.com

  • Doctors Put Woman In Deep Coma To Treat Her Depression And It Worked

    Doctors Put Woman In Deep Coma To Treat Her Depression And It Worked

    The woman said she noticed a significant difference after the second treatment.

    People suffering from severe depression oftentimes don’t feel like they care if they live or die. That’s the state that Heather B. Armstrong was in when she agreed to participate in an experimental depression treatment that induced a deep coma to try to reset the brain and treat her depression. 

    “If it means I don’t have to feel this way through the rest of my life, let’s maybe do it?” Armstrong said of the treatment in an interview with The New York Post

    The treatment mimics brain death by inducing a deep coma for 15 minutes at a time over 10 sessions. This “burst suppression” essentially shuts down the brain’s neurological communications before starting them back up, resetting neurological functions that may contribute to symptoms of depression. Doctors who help anesthetize patients call the deep sedations “the abyss.”

    Armstrong wrote about her experience in a new book, The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live.

    “Quieting is a polite way of saying ‘taking down to zero,’” Armstrong writes. 

    Although the thought of the treatment was terrifying—doctors used the anesthetic propofol to sedate Armstrong and the opioid fentanyl to help her cope with headaches induced by the process—Armstrong quickly saw results

    “It was after the second treatment when I suddenly realized, ‘Oh, I showered without even thinking about it!’ After the third treatment… I started doing my hair and wearing cleaner clothes,” she said.

    Halfway through the treatment cycle, “I was sitting outside watching my kids playing, and I actually felt happy,” she said. 

    Armstrong wasn’t alone in her success. She was one of 10 people who took part in a study run by the University of Utah Neuropsychiatric Institute. Of those, six people experienced significant relief from their depression symptoms.

    Doctors believe the treatment works in a similar way to electroconvulsive therapy (ECT) by targeting the brain’s neural networks. However, the treatment appears to avoid common complications of ECT, including memory loss

    Researcher Dr. Brian J. Mickey said in the afterword of Armstrong’s book. “This study… could be the beginning of something new, but the true benefits of Propofol for treatment-resistant depression remain unknown. Much work still needs to be done.”

    It has now been two years since Armstrong underwent the treatments, and she says that her depression symptoms have stayed at bay. By undergoing brain death again and again, she has rediscovered life. 

    “I’m better than ever,” she said. 

    View the original article at thefix.com

  • "I Want You to Want to Live": Jody Betty's Viral Love Letter to People Contemplating Suicide

    "I Want You to Want to Live": Jody Betty's Viral Love Letter to People Contemplating Suicide

    “I know the things I want to hear when I am suicidal and I think that if my words can reach even one person in their moment of crisis, then sharing my pain was worth it.”

    Trigger Warning: The following story discusses attempted suicide and links to potentially triggering articles. Proceed with caution. If you feel you are at risk and need help, skip the story and get help now.

    Options include: Calling the U.S. National Suicide Prevention Hotline at 800-273-TALK (8255), calling 911, and calling a friend or family member to stay with you until emergency medical personnel arrive to help you.

    “Dear You,
    If you are reading this there is a small piece of you that wants to hold on…”

    Jody Betty wants you to live. Even more, Betty wants you to want to live. But perhaps most importantly, she wants you to know that every day she fights to live herself. 

    Betty is the author of “I Want You to Want to Live,” an essay with over 15,000 likes on The Mighty. The piece, she says, is one of the most referenced links in online searches that connect people who are contemplating suicide to her. No matter how depressed someone may be when they reach out to her, she says, the very act of reaching out tells her that at least a small part of them is still fighting to hold on. Betty describes the response to her essay over the past few years as “astounding.” She is grateful to serve as a resource when needed. 

    The Toronto-based 47-year-old writer, who is currently on disability due to mental health issues, first attempted suicide at the tender age of eight, and shares that she has lived with suicidal ideation for most of her life. Today, Betty is a source of hope and inspiration for those trying to fight their way out of the dark. She’s a mental health and suicide awareness and prevention advocate who wears her heart on her sleeve, putting both the good and the bad days out there in her writing on her Twitter feed, because she knows that it’s the shared experience and empathy that helps people find meaning and connection, and possibly the sustenance or hope they need to make it through another day.

    “I will remind you that although I don’t know what tomorrow will bring, I will be by your side to find out…”

    “Living with suicidal ideation most of my life has been incredibly hard. It is a constant battle in your mind to find reasons and hope to keep going, to keep fighting when you have a brain that is literally attacking you, convincing you that there is no more hope. It becomes emotionally and physically exhausting,” Betty says. “I wanted people to hear from someone actually suicidal, not someone who has been trained to deal with suicidal people. I have people who just need to be truly listened to in a safe environment, so that is why I leave my Twitter DM open for anyone in need.” 

    Being open and honest about the state of her mental health sometimes includes sharing the very suicidal ideations that have plagued her since she was a child with her social media followers. The motivation for this is twofold: letting people know that they are not alone in what may be their darkest hour and battling the stigma still so heavily associated with mental illness. 

    “You are incredibly strong. I won’t ever tell you that you are being dramatic and don’t really want to die…”

    “I firmly believe that talking about it lets other people know they are not alone in their feelings and that their feelings are valid, and in moments of crisis, knowing we are not alone is crucial,” Betty explains, adding that the stigma surrounding mental health is “real, hurtful, and harmful.” “It’s an illness. The brain, just like any other organ, can get sick.”

    We tend to judge what we don’t understand, which is exactly why it’s so difficult to shatter the prejudice and stigma surrounding mental health and the topic of suicide, says Betty, 

    “People generally do not seek out information on something they are not personally touched by in some way. You likely would not read up on cancer if it in no way touched your life, and the same applies for mental health,” she says.

    According to the most recent statistics from the Center for Disease Control and Prevention (CDC), suicide rates are still on the rise, making suicide the 10th leading cause of death in the United States. In 2016, the CDC’s Vital Signs reports, nearly 45,000 Americans ages 10 and older died by suicide. 

    “Suicide is a leading cause of death for Americans – and it’s a tragedy for families and communities across the country,” said CDC Principal Deputy Director Anne Schuchat, M.D. in the release. “From individuals and communities to employers and healthcare professionals, everyone can play a role in efforts to help save lives and reverse this troubling rise in suicide.”

    Betty is doing her part, she says, by sharing her story of hope and healing. 

    The CDC and Association for Suicide Prevention advise that anyone can help prevent suicide by taking such steps as learning how to identify the warning signs, how to appropriately respond to those at risk, and contacting the National Suicide Prevention Lifeline. Betty acknowledges that these steps are not to be ignored. Sometimes, though, the key to getting through to someone contemplating suicide is being able to practice empathy instead of sympathy. 

    “I don’t know you, but I do care because I can empathize with your pain; I feel it myself.”

    “I find sometimes the crisis lines seem very scripted, and often don’t say the right things simply because they have never been there,” Betty says. “They can sympathize but not empathize… and there is a big difference. I wrote [I Want You to Want to Live] from the heart. I know the things I want to hear when I am suicidal and I think that if my words can reach even one person in their moment of crisis, then sharing my pain was worth it.”

    Betty’s grateful when her words reach people in need at the right time.

    “The hardest thing to do is reach out your hand and ask for help but once you do, you would be shocked at the number of people who reach back.”

    Read “I Want You to Want to Live” by Jody Betty and follow her on Twitter.

    If you or someone you know may be at risk for suicide, immediately seek help. You are not alone.

    Options include:

    • Calling the U.S. National Suicide Prevention Hotline at 800-273-TALK (8255)
    • Calling 911
    • Calling a friend or family member to stay with you until emergency medical personnel arrive to help you.

    View the original article at thefix.com

  • Justin Bieber Reveals Mental Health Struggles

    Justin Bieber Reveals Mental Health Struggles

    The recently married pop star took to Instagram to get candid about his mental health with fans.

    In an Instagram post on March 10, Justin Bieber told the world that’s he’s experiencing disconnection and feeling “weird.”

    Bieber posted on Instagram that he wanted to update his fans on what he’s been going through. “Been struggling a lot. Just feeling super disconnected and weird. I always bounce back so I’m not worried…just wanted to reach out and ask you guys to pray for me. God is faithful and ur prayers really work thanks.. the most human season I’ve ever been in facing my stuff head on…”

    Teen Vogue reported that the comment section of Instagram shows Justin’s fans came through with prayers and support. One fan shared that they also experience depression, and: “Love you always and I hope you can find a way to feel better and more like yourself again.” Another Belieber (the fond nickname for the pop star’s fans) told the singer, “We all believe in you!”

    Justin has used social media in the past to connect with fans and discuss his mental health. In 2016, he posted that participating in a lot of meet and greets contributed to his depression.

    “The pressure of meeting people’s expectations of what I’m supposed to be is so much for me to handle and a lot on my shoulders,” he wrote at the time. “I end up feeling so drained and filled with so much of other people’s spiritual energy that I end up so drained and unhappy.”

    Justin’s ex-girlfriend Selena Gomez has also struggled publicly with mental health issues. Selena Gomez and Julia Michaels released a song called “Anxiety” that Selena shared was personal to her.

    Justin and those who work for him claim that his current struggles have “nothing to do with Hailey,” but in a recent couple’s interview with Vogue, Hailey and Justin called their marriage “very hard.”

    They discussed the strain of being married so young and their struggle to get over things like their initial breakup, and Justin’s past, faster life with random sex and drugs.

    The Vogue journalist wrote, “It is impossible not to feel, in Justin’s presence, that he is still recovering from something—the fame whose price was his childhood, the mortification of a thousand magnified adolescent peccadilloes, an accumulated uncertainty about the attentions of those in his orbit—and these scars crowd the surface like his innumerable tattoos.”

    View the original article at thefix.com