Tag: dual diagnosis

  • Can 12-Step Programs Treat Dual Diagnoses?

    Can 12-Step Programs Treat Dual Diagnoses?

    Effective treatment needs to include both the substance use disorder and the co-occurring disorder in an integrated approach because the two conditions build on each other.

    Thirty-three percent of people with mental illness also have a substance use disorder (SUD); that number rises to 50 percent for severe mental illness. Fifty-one percent of people with SUD have a co-occurring mental health disorder. Effective treatment needs to include both the SUD and the co-occurring disorder in an integrated approach because the two conditions build on each other. People with mental illness may turn to substances to alleviate symptoms and severe substance misuse can cause lasting psychological and physiological damage.

    12-step programs are free, prolific, and available throughout the world. These mutual-help organizations are designed to facilitate recovery from addiction, but are they suitable for treating the large segment of people with addiction who also have other mental health conditions or psychiatric diagnoses?

    A 2018 meta-analysis  undertook a literature review on 14 years of studies related to dual diagnosis and Alcoholics Anonymous (AA). This extensive quantitative look into the effiicacy of AA for people with dual diagnosis found that participation in AA and abstinence “were associated significantly and positively.” The research supports the clinically-backed notion that an integrated mental health approach that encourages participation in mutual help programs is the best approach for treating patients with comorbid SUD and mental illness.

    Does it Depend on the Dual Diagnosis?

    There is enormous variation in mental illnesses, so does the potential effectiveness of 12-step programs change based on the type of disorder or diagnosis? The co-founder of AA, William Wilson (known as Bill W.), was afflicted with a co-occurring disorder. Wilson struggled with “very severe depression symptoms” and today his mental health issue may have been diagnosed as major depressive disorder.

    A study published in the Journal of Substance Abuse Treatment followed 300 alcohol-dependent people with and without social anxiety disorder who went through hospital-assisted detox followed by participation in AA. Social anxiety disorder is characterized by an intense fear of being rejected or disliked by other people. This study found that there was no significant difference in relapse or abstinence rates between the two groups and concluded that social anxiety disorder was “not a significant risk factor for alcohol use relapse or for nonadherence to AA or psychotherapy.”

    Do Sponsors Matter?

    People with dual diagnoses tend to participate in 12-step programs like AA as much as people with just SUD and receive the same benefits in recovery. Those people with co-occurring conditions may actually benefit more from “high levels of active involvement, particularly having a 12-step sponsor.”

    In many 12-step mutual help organizations, people enter into an informal agreement with another recovering person who will support their recovery efforts and hold them accountable for continued sobriety. This one-on-one relationship of sponsor and sponsee has been compared to the “therapeutic alliance” that is formed between patients and their clinicians. The therapeutic alliance is positively correlated with treatment outcomes and abstinence.

    The therapeutic alliance is one of the most important aspects of effective psychotherapy, as it helps the therapist and the patient to work together. The relationship is based on a strong level of trust. Patients need to feel fully supported, and know that that their therapist is always working towards the best possible outcome for the patient. In the sponsor-sponsee relationship, a similar level of trust and belief is essential if sponsorship is going to be beneficial. 

    As with therapy, it may take many tries with many different people to find the right fit. Not all people are suitable to be sponsors and not all sponsorships go well. A sponsor is generally expected to be very accessible to their sponsee, and available at any time, day or night. They are supposed to help with completing the 12-steps, and they often provide advice and suggestions from their own experiences. It’s a lot of responsibility.

    A strong therapeutic alliance has been found to be an excellent predictor for treatment outcomes. Does that mean a failed therapeutic alliance could derail treatment? In short, the answer is yes. Trust is critical to healing from any mental illness.

    Trauma and the Therapeutic Alliance

    Traumatic events have a serious impact on mental health. People with mental illness are at a higher risk of being further traumatized and people who are traumatized are at a higher risk of developing mental illness than the general population. Childhood trauma “doubles risk of mental health conditions.”

    Recovery from trauma is based on empowering the survivor and developing new connections to life, including re-establishing trust. Judith Herman, a leading psychiatrist specializing in trauma is adamant that recovery is not a solitary process. This may be why 12-step programs have been successful in helping some people recovery from trauma. 

    Being a sponsor to someone who has been traumatized requires a fine balance between listening and giving space. Herman explains that survivors need to know they’re being heard when telling their story. At the same time, “trauma impels people both to withdraw from close relationships and to seek them desperately.” Meaning that when the sponsor does not go away, their motives may seem suspect in the eyes of the survivor. Yet, if the sponsor doesn’t stay, it can reinforce negative self-appraisal and stoke a fear of abandonment.

    Individuals with psychological trauma can struggle to modulate intense emotions, such as anger. A sponsor or therapist has to have healthy boundaries with a sponsee/patient if the relationship is going to work. Providing good sponsorship is a huge undertaking that requires a firm commitment.

    The good thing about the 12 steps is that they are considered a long-term program which encourages revisiting the steps many times to sustain successful recovery. This is useful in terms of trauma recovery because most trauma is never fully resolved. A traumatized person will likely experience reappearance of symptoms; traumatic memories can surface in different stages of life. Stress is a major cause of these recurrences and having a place to process these events as they come up is important.

    Do 12-Step Programs Have a Role in Treating Dual Diagnoses?

    Integrated holistic treatment that addresses how the two conditions interact and affect each other will provide the best outcomes. Ultimately, what we want is to improve quality of life and to return to ordinary life with an open door to future support when necessary. The research shows that when the principles of 12-step programs are integrated with other treatments, we see improvements in self-esteem, positive affect, reduced anxiety, and improved health.

    Further research is necessary to compare 12-step programs with other emerging mutual and self-help organizations, as they have been around for less time and there are fewer published studies on their efficacy. 

    View the original article at thefix.com

  • Guide to Finding Multiplan Coverage for Mental Health and Addiction Treatment

    Guide to Finding Multiplan Coverage for Mental Health and Addiction Treatment

    If you are dealing with addiction alongside other mental health issues, this helpful guide can help

    1. What counts as addiction?
    2. Does Multiplan cover mental health treatment?
    3. Multiplan PPO
    4. Why should you consult with Multiplan psychiatrists?
    5. What is the Multiplan substance abuse criteria?
    6. How can you find the best substance abuse coverage?
    7. Does Multiplan offer aftercare services?
    8. Multiplan mental health coverage
    9. Find the best treatment for addiction and mental illness

    Addiction acts as a monster that can get its claws deeply embedded into your mind and body, and getting that monster off you can be quite a daunting task. However, it’s not impossible and is often made easier with the help of the right professionals and the right health networks. Addiction treatment usually includes all types of addictions, though primarily drugs and alcohol.

    When you check into the right rehab, you’re taking the first step towards taking care of yourself and being in charge of your lifestyle choices. Checking into a rehab facility can create an ideal environment for anyone who is suffering from addiction because can leave them with a long-term focus and good knowledge of self-care. Multiplan Mental Health, Addiction Treatment, and Drug Rehab Coverage is an excellent option for anyone who is considering rehab and wants to start their journey towards sobriety. Under this coverage, you can undergo rehab in complete privacy, which can minimize it from affecting your professional or social life. 

    What counts as addiction?

    Addiction takes over someone when they engage with a substance or behavior that grants them instant gratification. This condition usually has a lasting effect on a person, and it can encourage them to pursue the substance or behavior repeatedly, while ignoring the severe consequences. Addiction can come from different sources, including drugs like cocaine, heroin, opioids, nicotine, and alcohol, and with behaviors like gambling. 

    When you engage in substance abuse, mental health disorders can be triggered. Some of the prominent mental issues associated with addition include depression and anxiety. Addiction is a behavioral health disorder that can be characterized as overdoing the use of drugs and alcohol. While getting addicted to a substance is not a choice, using them, however, is most often a conscious decision. To overcome this disease, it can be beneficial to seek professional help from the medical field. 

    Does Multiplan cover mental health treatment?

    Mental health is a fragile thing, and if affected by drugs or alcohol, it needs to be dealt with in a delicate manner. The degree to which insurance can cover an individual plan varies, but overall, but some people use Multiplan mental health care. The mental health treatments usually depend on the condition of the patients who are treated for addiction and substance abuse. 

    Multiplan also offers its insurance holders essential addiction and mental health resources. They have a comprehensive guide and an education series that is great for giving the reader information that will help them recognize the signs of addiction and also provide helpful tips for the patients and their families. The Multiplan mental healthcare program encourages your friends and family to come forward and participate in their family and group counseling session, so that everyone around you understands the importance of mental health and can extend their support to you or anyone else who might be suffering. 

    Patients who are under Multiplan providers need to find out if the treatment they want is covered by the insurance policy that they chose. It’s important that every person admitted into rehab knows the treatment they have chosen and if it’s viable with their insurance policy. They need to know the requirements and if they will have to take on any additional costs that may not be covered by the insurance company. 

    Multiplan PPO

    PPOs are a hot topic, but not many people know what they are. PPO stands for Preferred Provider Organization. With a PPO you can see providers without a prior referral from your primary physician and your plan will pay for all or part of it as long as the provider is in the network. If your provider is outside the network, you will have to pay more. A PPO is quite flexible, and it gives you more variety and a good selection of care. With a PPO, you can choose the doctor you want without any repercussions; the only issue is you will have to shell out a bit more cash if you wish to access that privilege. Additionally, you need to ensure that you meet the monthly premiums so that you get uninterrupted treatment that you have paid for. 

    Multiplan PPO and insurance work hard and consistently to help ensure that the policyholders are always treated well and that the cost of their services is accessible to everyone. 

    Why should you consult with Multiplan psychiatrists?

    An addiction psychiatrist is a doctor who focuses on treating patients that have any addictive or mental health disorder. They usually suggest medications like antidepressants and antipsychotics to help them cope with withdrawal and anxiety episodes. While many psychiatrists suggest that you take meds without really listening intently to your problems, the Multiplan psychiatrists are meant to ensure that your issues are heard and to listen to everything you have to say, which can better the treatment options. They often suggest a lifestyle change that can help you overcome your addiction as well as prescribe you with the right medication that will serve to improve your mental health with minimal side effects. 

    What is the Multiplan substance abuse criteria?

    There are many substance abuse hurdles one must climb over before they attain sobriety. If you contact any of Multiplan’s Mental Health and Addiction Treatment services, you will need to meet the following substance criteria:

    • Inpatient treatment 
    • Detoxification
    • Long-term residential programs 
    • Outpatient treatment and care

    When you contact Multiplan’s treatment referral center, you will be directed to professionals who can help you choose the best plan for you based on your needs. They will help you along with an insurance benefits review and then suggest rehab treatment facilities as well as what procedure you must follow. 

    How can you find the best substance abuse coverage?

    While you can opt for Multiplan substance abuse providers and the coverage they offer, you should ask yourself if this is the best option for you and if it’s vital in the long run for your treatment at the rehab center. Patients who are looking for rehab insurance must first contact the network providers that work with the insurance company and look for the plan and facility of their choice. The patients should ensure that they get a center that has professional psychiatrists, the best facilities, and the right type of care that they will need. 

    The treatment that you receive as a patient is important, especially if you’re admitted because of mental health and addiction. The care that a patient receives can have an impact on them in the long run. So, it would help if you put in much thought before making the decision; each patient should select the treatment plan that will suit them the best and the one they are most comfortable with. The Multiplan substance abuse providers will help you choose a plan that will meet your needs and help sustain your sobriety in the long run. 

    Does Multiplan offer aftercare services?

    Multiplan substance abuse counseling is one of the many highlights that come with applying for an insurance policy, but aftercare is also a part of the healing process and should not be avoided; therefore, insurance companies like Multiplan cover most aftercare services. For patients who seek residential treatment, their aftercare sessions will include staying at the center for a month or visiting the rehab center under strict supervision and daily medication. For people who don’t have a safe place to get better and are surrounded by potential elements that can trigger their addiction, they are recommended to go for inpatient treatment. 

    Both the treatments offer one-on-one therapy, where you learn to live without the addiction to alcohol or drugs. If you go for residential treatment, you will get more benefits, like having access to medical care and a choice between alternative therapies, along with family and group therapies. When you go for residential treatment, you will receive loads of benefits from a team of professionals whose sole purpose is to help you get better. 

    Multiplan mental health coverage

    When you go for substance abuse and addiction coverage, mental health is usually covered within that. This is a good aspect, because when a patient is suffering from addiction, their mental health can take a serious toll. Substance abuse can lead to withdrawal and depression, along with bouts of anxiety. Rehab centers acknowledge these issues, and the best treatments are often the ones that identify and recognize the connection between addiction and mental illnesses. Before you start your journey towards sobriety, you need to know your diagnoses, which has to be given to you by professionals. It is not a good idea to diagnose yourself. Once you’re diagnosed, you can choose the treatment that can best suit your situation and the one that can offer you the most effective results too. 

    Multiplan mental health coverage includes the diagnosis of your mental illness from a professional psychiatrist and a prescribed treatment plan. Patients who have been properly diagnosed are entitled to a mental health coverage plan that deems appropriate care. Just like addiction treatment, mental health coverage can demand residential treatment if needed or even outpatient therapy (if needed).

    Find the best treatment for addiction and mental illness

    While Multiplan approved substance abuse facilities are available, you probably want to plan your treatment according to the diagnosis, and the plan that you choose has to be important. As mentioned before, it’s best to contact the in-network providers and look for a facility that has experience and will provide you with the appropriate care that you need. 

    The facility and treatment that you choose can be vital for your well-being and recovery, and it is often best a decision that is well thought out and not spontaneous.

    View the original article at thefix.com

  • But I’m Depressed, Not Addicted

    But I’m Depressed, Not Addicted

    I was there to treat my depression. I couldn’t tell the truth. I couldn’t say I got smashed almost every night, whiskey whistling through my veins, thinning my blood and seeping into my brain.

    “Why are you here today, Emma?”

    Hungover and filled with self-loathing, I’d just revved my car onto a usually-busy street, hoping to get hit by a truck, but nothing happened. Not even a Smartcar in sight. Shakily, I’d walked back into my apartment and asked my boyfriend for a ride to the St. Vincent’s Stress Center. After I’d sat for an hour in a sunny lobby with green chairs and green carpet, a man in glasses and khakis called me into a lamp-lit room.

    “I’m in crisis.”

    “Are you going to harm yourself?”

    “No. I mean, I don’t think so.” I couldn’t bring myself to mention the high-speed reverse onto one of northside Indianapolis’ main thoroughfares. This guy would have to work to get the truth. “I have a history of suicide attempts, though. And depression. I just can’t do it anymore. I’m so overwhelmed with school and work and my dogs and my boyfriend and my house and my…”

    He cut me off and flipped to a new page on his clipboard. “Would you say you’re having suicidal ideation? Do you wish you could just ‘go away?’” Air quotes. Meaningful pause.

    “Yeah. Sort of. I want things to get better, but I don’t know what that looks like. I’ve been through stuff like this before. Depression, I mean. If I have to be hospitalized, it’s okay.” I didn’t want to be responsible for myself anymore. Being in the hospital would mean I could blank out for a while and let someone else take care of me.

    The intake assessor tilted his head at me. “We won’t hospitalize you unless we have to. Let’s talk about your day-to-day. What does that look like?”

    I ticked off my work schedule, school schedule, social schedule; listing my life as if from a résumé. One boyfriend. One job. Two dogs. Fifteen credit hours. Good grades. Dad nearby, but we weren’t that tight. Close with my mom, but she lived far away. No clubs. No sports.

    “Do you drink alcohol or use drugs?”

    I looked up from my lap. “I drink. I mean, I’m a college student.” If there had been a window in the room, I would have glanced out of it. I needed something else to look at.

    “How much?”

    I couldn’t tell the truth. “It depends. Between one and six beers a night.”

    He blinked and frowned for a millisecond. Oops. That was an underestimate. Is between one and six too much?

    He didn’t say. Just returned to his neutral expression and kept moving down his clipboard. “How often do you drink between one and six beers a night?”

    “Oh, maybe three times a week? I guess it depends.” Again, I couldn’t tell the truth. I couldn’t say I got smashed almost every night, whiskey whistling through my veins, thinning my blood and seeping into my brain.

    He blinked again, made a note on his board, and kept questioning, reducing my depression to a list of symptoms. Suicidal ideation. Feelings of worthlessness. Guilt. Sleep disturbance. Headache. Was I missing work? Missing school? Maintaining good hygiene?

    I just ran my car blindly into traffic, I thought, and this asshole wants to know if I brushed my teeth. Medicalizing depression sure was depressing.

    In the end, Mr. Blinky decided that I didn’t need immediate hospitalization. Instead, I’d be admitted to IOP: intensive outpatient treatment. Three hours at the Stress Center, three days a week. “With all your commitments, this will be perfect for you,” he assured me.

    Although I downplayed all my problems, part of me must have known I needed help—serious help. But I couldn’t admit it, not even to a person whose job description included “assessing mental health condition and recommending appropriate care.” I wanted the help forced on me, wanted to be figured out, fixed. Someone needed to see beyond my deception. That would take the burden of recovery off of me and place it on them. Secretly, I wanted to spend a few days in the psych ward, locked away from work, papers, dogs, and dishes. I couldn’t confess that, I thought. I’d sound crazy. I didn’t see the irony of worrying about sounding crazy when I sat in a mental health intake office.

    Instead of screaming, I nodded. Blinky placed me in a “dual-diagnosis program,” a familiar phrase from my teen years that meant I’d qualified as both mentally ill and addicted.

    “Most folks graduate in four-to-six weeks,” he said, handing me a pamphlet. “Good luck.”

    ***

    On my first night of IOP, I entered the Stress Center’s lobby to find a sweater-vested receptionist behind the tall desk. “Walk straight down the hall to the first office on the right. I’ll tell Dave you’re here.”

    Dave, a soft-spoken therapist with glasses, a mustache, and a lisp, met me at the door of his office. Instead of sitting behind his desk, he pulled his chair around to sit across from me.

    “Bring this with you every night,” he instructed, passing me a maroon folder with the St. Vincent’s triple-dove logo stickered on the front. “It’s like your Bible for this group. It’s pretty empty now, but by the time you graduate, it’ll be full of handouts, worksheets, and journals.” He lowered his chin and raised his eyebrows. “Many of our patients hang on to these for years after they leave us because they find stuff they can use and reuse for the rest of their lives.” He closed his eyes, re-opened them. “That’s what we’re here to do. Help you get the skills you need to live.”

    I nodded, arranging my expression into eager, pliant, and friendly, my eyes sparkling, my smile full. Already, I was trying to charm my way out, as I had in my psych ward trips years before. Had I forgotten that putting up a front back then had led me to this place, this office, with its commercial-grade chairs, fluorescent lights, and a non-ironic “Hang in There” kitten poster?

    For the next 15 minutes, Dave explained what I could expect from my 12 weekly hours of IOP. Then he looked at me over his glasses. “You’ll also need to go to three meetings a week. Here’s a schedule of all the recovery groups in the area.”

    I took the pamphlet, thick as a chapbook, and showed off my nod-and-smile routine again. Skepticism crept in. Couldn’t this guy see that my problem was depression, not drinking?

    “We’re all set then. Let’s get you to your first group session. Don’t worry, we won’t expect you to speak up on your first night. Feel free to just sit and listen.”

    Dave led me to another fluorescent-lit room at the end of the hall. In it, a circle of identical chairs with padded green vinyl seats and backrests. I took an empty seat and surveyed the six nametagged patients around me. Robin, a thickset, bowl-cutted, auburn-haired, lip-ringed woman. Jack, a soft middle-aged guy who looked like Dave, but with a weaker mustache, aviator glasses, and adult acne. Madison, a thin girl who couldn’t have been more than 18. Ryan, a young guy with sagging, wide-legged jeans and a backwards baseball cap. Jane, a twitchy blonde with scars skimming her forearms. And Gladys, an older black woman who looked like an elementary-school principal.

    Dave walked in the room, smiling softly. “Everyone, meet Emma. This is her first night.”

    They replied in unison. “Hi, Emma.”

    Inside, I squirmed, but outwardly, I exuded alpha-dog confidence. Smile, lips closed. I told myself. Chin up. Relax in your chair, elbows hooked over the back. Cross your legs. Look at their foreheads when they talk. It’ll look like you’re making eye contact.

    The first group session consisted mostly of Ryan, the baseball-cap boy, talking about his “Moral Inventory.” To me, it looked like a scribbled list, but Ryan blushed with pride when he held it up. The other patients clapped as though he’d found a cure for lymphoma.

    “I finally did it,” he said. “I kept relapsing every time I got to this point, but now, I did it. I have my inventory.”

    Dave beamed. “Ryan, we’re proud of you. We all knew you could do it. Now, what did you learn?”

    Ryan’s gaze dropped to the floor. “It’s mostly fear. Fear is like this big demon, ready to eat me alive. It’s why I dropped out of school. Why I let my girl leave. Why I get in fights.”

    Dave turned to the group. “What are our two responses to fear, folks?” His lisp swallowed the “s” sounds. Rethponthes. Folkth.

    Robin raised her hand. “Fuck Everything And Run.” Dave looked at her over his glasses. “Sorry, Dave. ‘F’ Everything And Run.”

    “Or Face Everything And Rise.” Gladys, the school principal, finished the saying.

    It all sounded like cheerleading to me. Acronyms. Group responses. And a moral inventory? How could that not make me want to kill myself? If Dave hadn’t released us for a break, I might have asked to slit my wrists then and there.

    When we returned, I listened to the group members talk about hitting bottom. Four words bounced around my skull. I do not belong. Ryan had slugged his ex-girlfriend and blamed it on his dad, who had used him as a punching bag. Jack’s wife had left him after he got his third DUI and lost his license forever. He’d never been able to stand up to her, probably because he was raised by an overbearing mother. I do not belong. Jane smoked meth in the bathroom between double shifts at Burger King, her first job since she’d stopped prostituting. When she was eight, her dad had molested her. Gladys had gotten fired and had to move back in with her alcoholic mother. Church used to help her, but she couldn’t get herself out of bed before noon anymore. I. Do. Not. Belong. I was in college. I had a job. My driver’s license was intact, unsuspended. My parents loved me. I’d never been molested. I’d never stood on 38th Street in a miniskirt, hoping to snag a john. How could I be an addict?

    The next Monday, Dave invited me to his office after group. He wanted to “check in.” Air quotes. Meaningful look. He must have gone to the same training as the intake coordinator who’d interviewed me when I first walked in.

    “Have you found any meetings you like yet?”

    I hadn’t gone to a single one. “Adding on three hours’ worth of meetings on top of the 12 hours a week I’m here, on top of my 15-credit hour school load, on top of my 20-hour work week—it’s too much. I came here because I felt stressed and overwhelmed. How can I add more to my schedule when the main source of stress is my schedule?” My voice had risen in volume. I looked away, toward the door, and hunched my shoulders.

    Dave sighed. “If you want to get better, your sobriety should be a priority.”

    “But I’m depressed, not addicted. Maybe I could cut back a bit on the drinking, but addiction isn’t ruining my life. I don’t belong here. I’m not a meth-head. I haven’t lost my job. I haven’t lost my kids — I don’t even have kids. I’ve never gotten a DUI. I don’t do heroin.”

    Dave nodded and motioned for me to continue. He wasn’t going to let me off the hook.

    I didn’t know what else to say. I looked at my feet. “I’ll try, okay?”

    That night on my way out I threw my folder in the trash can, hoping the other patients would see it. I didn’t return. Instead of climbing the steps to IOP the following Wednesday, I slithered into a bar booth and ordered the usual, beer and a bourbon. Then a pitcher to split with my boyfriend. Fuck it, another shot. And another. Then—oblivion.

    That summer, while walking my dogs in the evening, I stared at the lives inside the yellow squares of windows I passed. I defined these lives, these people, as “good.” Young couples unloading groceries. Families sitting around oaky tables, eating dinner. A girl my age doing yoga in her living room. Husbands and wives suiting up for an evening run. It looked like love, warmth, virtue, balance. When I walked the dogs in the morning, I gaped at the men and women jogging or biking past me while I sucked on a cigarette and squinted my hungover eyes against the sun. Every morning, every night, as I contemplated everyone else’s healthy normalcy, I felt like an ugly exoskeleton, wishing I could fill myself with whatever they had. I could see it, but I couldn’t access it. Instead, I stumped down the road with my unwashed body and my stringy short hair, pulled along by two ill-behaved dogs. In my mind, my body, I couldn’t find those families’ goodness and light. The closest I knew to it was liquor, so I filled myself with that instead.

    ***

    That first round of IOP didn’t take, but maybe Dave and, more importantly, Ryan, Jack, Gladys, Robin, Jane, and Madison had planted a seed. A year later, I walked into my first meeting and said Hi, I’m Emma, and I’m an alcoholic. As soon as I said it, something cool and smooth moved to the center of my chest and clicked. That sentence was the most honest thing I’d said in years. It removed the barrier of I do not belong and replaced it with the doorway of Help me—I’m just like you. 

    Today, I’m ten years sober. When I give a lead, or speak at the psych ward, I try to remember the scared girl I was. Head thrown back, chin up, elbows wide; putting up a tough front to hide my fear. I look for her in every crowd, and when I find her, I make eye contact. She usually looks away, but that’s okay. Someday, she might be able to hold my gaze.

    View the original article at thefix.com

  • Addiction or Mental Illness: Which Should You Treat First?

    Addiction or Mental Illness: Which Should You Treat First?

    Substance use can alter behaviors, moods, and personalities so severely for people with addiction that without specialized knowledge and experience, it’s difficult to determine underlying causes such as mental illness or trauma.

    I credit psychological intervention for pushing me into recovery from alcoholism.

    Addiction is a mental illness, but is it one that needs to be treated before anything else? Or should we be stopping people from hitting their addiction bottom and helping them recover from their comorbid conditions concurrently?

    What Is Addiction?

    Before we can discuss treatment, we need to understand what addiction is and how it is defined. The two major guidelines for diagnosing mental health conditions around the world are the DSM and the ICD. The DSM (Diagnostic and Statistical Manual of Mental Disorders) is the standard diagnostic tool for mental health conditions in the United States and often used in North America. The ICD (International Classification of Diseases) is endorsed by the World Health Organization and often used in Europe.

    In the DSM-5, substance abuse and substance dependence are combined under the same name of substance use disorder, which is diagnosed on a continuum. Each substance has its own sub-category, but behavioral addiction is also in the DSM-5, with gambling disorder listed as a diagnosable condition. Other similar entries, such as internet gaming disorder, are listed as needing further research before being formally added as a diagnosis. In the ICD-11 there is a subset of mood disorders called “substance-induced mood disorders,” which are conditions caused by substance use. To qualify for this category, one must not have experienced the mood disorder symptoms prior to substance use.

    Hypothetically, a person who has alcohol-induced mood disorder might find health with abstinence alone, but substance use disorders do not occur in a vacuum and no one can go through the experience of addiction without it altering their mind and body, sometimes irreversibly. With enough time, substance-induced disorders change the function of the brain and alter emotion regulation. That doesn’t mean that addiction will cause another mental disorder; addiction is a mental disorder.

    Not everyone with an addiction is concurrently experiencing another mental disorder. Substance use can alter behaviors, moods, and personalities so severely for people who are addicted that without specialized knowledge and experience, it’s difficult to determine what, if any, underlying cause is responsible for the changes. Drugs, even those that are prescribed and used as directed, can have side effects that seem to mimic the symptoms of other diagnosable conditions. These effects can also appear if a person is in withdrawal. Because of this inability to isolate co-occurring conditions, there was a time when it was popular for doctors and clinicians to first treat substance use disorders before exploring the possibility of other mental illnesses. That is no longer considered the best approach to care.

    My Story: Therapy Helped Me Recognize My Alcoholism

    I started therapy before I could realize my excessive drinking was actually alcoholism. I was riddled with anxiety and constantly on edge. I lied compulsively about the most unnecessary and mundane things. My partner helped me start therapy, calling the first point of contact for me and taking me to my first two appointments, and then patiently waiting outside for me. He wasn’t enabling me by keeping me from hitting bottom, he was supporting me and protecting me in a loving way; in a way that worked.

    In the early days of therapy, my psychologist gently guided me towards recognizing my alcohol use as problematic. My therapist convinced me to go to a psychiatrist who started me on antidepressants and gave me anti-anxiety medication to use when needed. My treatment was moving forward, but I was still drinking. I spent most therapy sessions crying, but my ability to live day to day was slowly changing.

    I was Googling local 12-step meetings while hungover and then deleting my search history while drinking. I was taking my medications but still getting drunk on the regular. I had to do some work on my crippling anxiety and debilitating depression to get to the point that I could even fathom walking into a new space with new people. I drank because alcohol made it easier to have fun and to talk to people. I was living with undiagnosed post-traumatic stress disorder (PTSD) and alcohol worked to calm symptoms like hyperarousal and insomnia. I was using alcohol to cope with issues that my shame wanted to keep buried and my therapy wanted to draw forth. It took nearly nine months of therapy before I quit drinking.

    Once I was able to cross that threshold, things really began to change for me. My medication was able to work as intended because I wasn’t combining it with other mood-altering substances, and my therapeutic work could go deeper because I wasn’t self-medicating with alcohol. I gained tools to manage my mental health challenges. My alcoholism treatment has gone so well because I have concurrently received care for my comorbid conditions.

    Integrated Treatment

    That’s just one personal story of recovery and successful treatment of co-occurring mental illnesses. But it turns out that’s actually the best treatment: individualized integrated care. In the book The Anatomy of Addiction, Dr. Akikur Mohammad writes that the “best approach to treating a dual diagnosis…is…integrating mental health and addiction treatment in a single, comprehensive program designed to meet the individual needs of the specific patient.” How do we determine a patient’s needs? According to Dr. Mohammad, “the best diagnostic instrument is the clinician’s experience in treating addiction.”

    How many times have you heard the adage: “You have to let an addict hit bottom”? If you take a seat in any 12-step recovery meeting, you’ll likely hear someone speaking about their own experience hitting bottom. The idea is that one must reach a point of complete and utter desperation before being able to start recovery. Being desperate enough to change because your life is wretchedly entwined with addiction makes for a good story, but waiting to fall into such desperation doesn’t make for a solid treatment plan. The evidence base supports this view, but people don’t necessarily believe it.

    Generally, public views about drug addiction are incongruent with current medical knowledge on the disease. A 2014 study that surveyed over 700 adults across the country found that the majority of Americans hold stigmatized views. Forty-three percent of those surveyed said they oppose giving people with drug addiction equivalent insurance benefits compared to 21 percent who believe the same about those with mental illness. Half of all respondents were against increased government spending for treatment of drug addiction, compared to 33 percent for mental illness. About a third of folks don’t believe recovery is even possible for someone with either a drug addiction or a mental illness. And the number of people who believe that treatment options are not effective? Fifty-nine percent for drug addiction and 41 percent for mental illness.

    Consequences of Discrimination Against People with SUD

    These public opinions have real world consequences. They translate into low support for policies that could provide equal insurance coverage and policies that could allocate government funds into public health programs to improve the success rate of (and access to) evidence-based treatment. Drug addiction or substance use disorder (SUD) is a mental illness, but in the United States it’s treated as distinct from mental illness as a whole.

    Did I hit bottom? In retrospect, I find solace in the narrative that I hit “my” bottom. That’s the problem with the notion of rock bottom, it is a storytelling plot point that can only be defined in hindsight. Not even the precepts of Alcoholics Anonymous (the original peer support program that all 12-step groups are derived from) says that a person needs to hit rock bottom. According to the 12 Traditions, which are the general guidelines for 12-step groups, “The only requirement for membership is a desire to stop [fill in behavior or addiction here].”

    One thing is undeniable: people with real or perceived substance use and/or mental disorders face discrimination and an uphill battle to a healthier life. Everyone is different, and different treatment plans will have different outcomes for different people. Relying on one method of recovery for all people is irresponsible, illogical, and ineffective.

    View the original article at thefix.com

  • What is the Relationship Between Addiction and Mental Illness?

    What is the Relationship Between Addiction and Mental Illness?

    Addiction and Mental Illness Require Treatment

    Much research has shown that there is an extremely complex relationship between addiction and mental illness. According to a renowned addiction psychiatrist at New York University by the name of Dr. Stephen Gilman, approximately 55 percent of people who are suffering from a drug or alcohol addiction will eventually develop a mental disorder. On the other hand, roughly 20 percent of people with a mental condition also have a serious addiction problem. The numbers are expected to be significantly higher when people are diagnosed with psychiatric illnesses like:

    • Depression
    • Schizophrenia
    • Post-traumatic stress disorder
    • Anxiety
    • Insomnia

    Since substance abuse problems and mental health conditions are only exacerbated when ignored, healthcare professions must understand the relationship between these two disorders so that they can be properly diagnosed and treated.

    Drugs And Alcohol May Mask Symptoms

    Many professionals believe that those with a psychiatric disorder are prone to engage in high risk activities like drinking excessively and experimenting with illegal drugs. Dr. James Garbutt, who is a distinguished psychiatric professor at the University of North Carolina at Chapel Hill, suggests that those with a mental health condition may have a compromised judgment, which ultimately results in higher drug and alcohol consumption. These risky behaviors can quickly result in substance abuse.

    On the other hand, many people with a mental condition may use alcohol and drugs to pacify the troubling symptoms. These are some of the most common mental illnesses that result in substance abuse.

    Depression: Although females are more likely to struggle with depression, males can also have a hard time dealing with this disorder. Both males and females have been known to mask their low energy levels and sadness with depression.

    Schizophrenia: With disturbing symptoms like hallucinations and delusions, those with schizophrenia may use substances to help them cope with this illness.

    Bipolar Disorder: Some people with bipolar disorder may rely on substances to control their unpredictable depression and high moods.

    Anxiety: Males and females who are suffering from an anxiety disorder often resort to alcohol or drugs to calm their nerves.

    Addiction and External Factors

    Not everyone is using drugs and alcohol to deal with their difficult symptoms. In some cases, substance abuse in those with a mental condition could be out of their control. Here are some other factors that could cause the correlation between substance abuse and mental illness.

    Genetics: When substance abuse and mental illness occur at the same time, genetic factors could be the cause.

    Brain Chemicals: Studies have indicated that a deficiency in the important brain chemicals called serotonin and monoamine oxidases could be a reason why substance abuse and psychiatric conditions often coincide together.

    Environment: The environment in which a mentally ill person is raised could increase his likelihood of engaging in drug and alcohol usage.

    Substance Abuse May Cause Mental Illness

    While people with a mental illness could resort to substance abuse, the opposite is also likely to happen. In other words, those with alcohol and drug addictions may be at risk of developing a mental health disorder or make symptoms of an existing condition considerably worse. This is especially true when drug or alcohol interacts with certain prescription pills like mood stabilizers.

    The inverse relationship between addiction and mental illness could be due to substance abuse causing changes in the brain and withdrawal symptoms from unsuccessfully stopping drug and alcohol usage. In addition, males and females who abuse drugs and alcohol tend to become depressed and anxious over time.

    Doctors Must Diagnose Addiction And Mental Illness Simultaneously

    Most professionals agree that diagnosing addiction and mental conditions is often difficult, but it’s extremely important that the symptoms from these two disorders be properly accessed at the same time to prevent further complications and determine the causes of each disorder. In most cases, doctors can evaluate the symptoms effectively when a person has been free of drugs and alcohol for at least two weeks. But even when the addiction and the mental symptoms are treated simultaneously, some doctors still misdiagnosis and mistreat the conditions.

    When diagnosing those with possible substance abuse, the doctor may observe signs of guilt or shame regarding substances, relationship problems, frequent trouble with law enforcement, and history of going through prescription medication at a fast rate.

    The signs and symptoms of a mental health condition can differ drastically from a substance abuse problem. For example, the symptoms of depression may include:

    • Insomnia
    • Low energy
    • Loss of interest in regular activities
    • Feelings of worthlessness

    The signs of anxiety may include:

    • Dizziness
    • Fast-beating heart
    • Concentration problems
    • Nausea
    • Constant worry

    The Best Treatment For Addiction And Mental Illness

    Depending on a patient’s specific conditions, the doctor may recommend separate treatment for the mental health and substance abuse problems. While treatment for the mental illness may consist of medication, weekly counseling sessions, lifestyle and diet changes, and meditation, substance abuse treatment often involves a comprehensive detox program, behavioral therapy, and sobriety support groups.

    During the journey to healing and recovery, experienced healthcare professionals will advise patients to do the following:

    • Adhere to a consistent exercise routine.
    • Manage overwhelming feelings of stress.
    • Regularly engage in activities and interests.
    • Stay connected to family and friends.
    • Understand certain triggers.

    A licensed healthcare professional may also encourage patients to learn as much information as they can about alcohol and drugs and the role they play in their life. Once they have identified why they seek out substances, they can recognize the triggers that lead to destructive behaviors.

    The Future Is Promising

    Recovering from addiction and a mental health condition can be a roller coaster, but doctors and mental health professionals are committed to making it a smooth process with proper diagnoses and treatments. If you or someone you know is suffering from addiction or a mental health disorder, reach out for help today. With the medical treatment of licensed healthcare professionals, you can lead a happy and healthy life.

    View the original article at addictionblog.org