Tag: early recovery

  • Demi Lovato Reportedly Bonded With New Beau Over Sobriety

    Demi Lovato Reportedly Bonded With New Beau Over Sobriety

    The singer recently made it “Instagram official” with her new beau Austin Wilson, who is also sober. 

    On November 12, “Sorry Not Sorry” singer Demi Lovato took to Instagram to unveil something special: her new relationship with boyfriend Austin Wilson. In a caption under a black and white picture of Wilson kissing Lovato on the cheek, the pop star wrote “My ❤️.”

    A source close to the new couple exclusively told US Weekly that “Demi’s friends approve of Austin and they’re both great influences on each other. Austin and Demi are both sober and it’s easy for them to connect and understand each other.”

    Dating A Member Of Bachelor Nation

    Demi had previously dated Mike Johnson from The Bachelor Nation. Their fling was short-lived and ended in October.

    “They went on a couple of dates and texted each other every day, but it was never a serious, full-blown relationship by any means,” the source told US Weekly about Lovato’s time with Johnson. “There is absolutely no love lost between them. The timing just wasn’t right because they’re both so busy.”

    “I will say this, that Demi is amazing,” Johnson told US Weekly in mid-October. “I think that she’s a beautiful individual inside and out.”

    Demi has been very open over the years about living with addiction, bulimia and bipolar disorder. Her apparent overdose last June made headlines and the singer has been sober and working on new music ever since.

    Sober Together

    Her new 25-year-old beau is no stranger to addiction and sobriety himself. The model’s mother took to Instagram to celebrate his one-year sober milestone which also happened to be on his birthday back in May. 

    How the two met is still a mystery but there is speculation that they may have bonded over the loss of their mutual friend Thomas Trussell III, a model who passed away from fatal overdose in early October, according to Radar Online. Shortly after his funeral, Demi got a cursive “T” tattoo in honor of her late friend. 

    After announcing making her new relationship Instagram official, the pop star got back on the app the following day to announce that she is making new music. 

    “Recording a song for my loyal #Lovatics — the ones who support me and whatever makes me happy,” she wrote in a recent instagram story, according to People.  

    View the original article at thefix.com

  • Matt Damon Gives Update On Ben Affleck's Recovery Journey

    Matt Damon Gives Update On Ben Affleck's Recovery Journey

    The Alist pals are teaming up for their first collaboration since Good Will Hunting

    At a UNICEF masquerade Halloween ball in West Hollywood, Ben Affleck, who recently left rehab for alcoholism, appeared intoxicated leading many to wonder if he had fallen off the wagon. Affleck wasted no time in confirming that he had relapsed but that his sobriety remained of the utmost importance.

    “It happens, it’s a slip, but I’m not going to let it derail me,” Affleck told paparazzi the day after the party. Since the high-profile slip, Affleck has laid low but his long-time friend and collaborator gave an update on his Good Will Hunting co-star.

    Damon Speaks

    “He’s looking great, and he’s doing great,” Damon said, according to The Blast. “We’ve been working together on this screenplay, and … he’s just doing great.”

    The duo are working on their first project since Good Will Hunting, which earned the duo an Academy Award for  best screenplay and a place in Hollywood’s A-List. According to Deadline, the duo are co-writing The Last Duel based on the book 

    Affleck has been transparent with the public about his battle with alcoholism. In 2018, Affleck addressed his decision to open up about his journey to sobriety on Today while promoting his Netflix movie Triple Frontier

    “Being an alcoholic, it’s part of my life, it’s something that I deal with,” Affleck told host Hoda Kotb. “It doesn’t have to subsume my whole identity and be everything but it is something that you have to work at.”

    His Rehab Stints

    The Argo director first entered rehab in 2003 for alcohol addiction. (He was driven to the Malibu rehab by pal Charlie Sheen.) Ater completing a 30-day program, Affleck returned to movie-making and found love with actress Jennifer Garner. The Daredevil stars married in 2005 and began their family. After a decade of marriage, they parted ways but Garner remained an important person in Affleck’s life.

    A couple years after they parted ways, Affleck entered rehab for the second time in 2017, with the support of Garner.

    “I’m lucky to have the love of my family and friends, including my co-parent, Jen, who has supported me and cared for our kids as I’ve done the work I set out to do,” Affleck wrote in a 2017 statement. “This was the first of many steps being taken towards a positive recovery.”

    Navigating superstardom, family life and sobriety is particularly difficult but Affleck understands that the addiction struggle doesn’t end after 30 days in rehab.

    “Battling any addiction is a lifelong and difficult struggle,” the actor wrote on Instagram in 2018. “Because of that one is never really in or out of treatment. It is a full-time commitment. I;m fighting for myself and my family.”

    View the original article at thefix.com

  • Demi Lovato Gets Candid In First Interview Since Hospitalization

    Demi Lovato Gets Candid In First Interview Since Hospitalization

    “I think it’s been a very introspective year for me. I’ve learned a lot, been through a lot,” she shared. 

    Last weekend during the Teen Vogue Summit pop star Demi Lovato spoke out for the first-time since her highly-publicized hospitalization in 2018 for a reported overdose. The 27-year-old has kept a low-profile over the past year opting to focus on personal reflection and learning to accept herself physically. 

    “I think it’s been a very introspective year for me. I’ve learned a lot, been through a lot,” she shared

    Body Positivity

    “We hear the term body positivity all the time. To be honest, I don’t always feel positive about my body. Sometimes I do not like what I see. I don’t sit there and dwell on it. I also don’t lie to myself. I used to look in the mirror if I was having a bad body image day and say ‘I love my body, you’re beautifully and wonderfully made.’ But I didn’t believe it. I don’t have to lie to myself and tell myself I have an amazing body. All I have to say is ‘I’m healthy.’ In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I’m healthy and I accept the way my body is today without changing anything.” 

    Lovato has been very open about her battle with bulimia and disordered eating. Her personal views on her body and the public’s reaction to it have sometimes led the star to an unhealthy place but now Lovato is all about practicing body acceptance. Instead of pushing herself to maintain a daily gym grind, she stops and listens to what her body needs.

    “For so many years I dealt with an eating disorder. What I wasn’t ever open with myself about was, whenever I was in the gym I was doing it to an unhealthy extreme,” Demi said. “I think that’s what led me down a darker path — I was still engaging in these behaviors. Embracing my body as it is naturally is why I took the month of October off the gym.”

    The former Camp Rocker is currently working on new music which she says she’ll release when the “time is right.”

    In the meantime, she’s grateful to have made it out of the other side alive and strong.

    Radical Self-Love

    “What I see in the mirror [is] someone that’s overcome a lot. I’ve been through a lot and I genuinely see a fighter. I don’t see a championship winner, but I see a fighter and someone who is going to continue to fight no matter what is thrown their way. I have a lot of confidence now because I have said the things I believe in. I know I can hold my own on a first date with someone, in a conversation with someone. That’s what I see when I look in the mirror — a strong woman.”

    View the original article at thefix.com

  • Kat Von D Visits Bam Margera In Treatment Program

    Kat Von D Visits Bam Margera In Treatment Program

    The LA Ink star got candid about her own journey to sobriety after spending quality time with Margera.

    Tattoo artist Kat Von D visited Bam Margera in rehab, and reflected on her own recovery in a recent social media post.

    Von D (born Katherine Von Drachenberg) shared a video on Instagram on Monday (Oct. 7) of the two sketching quietly side-by-side. Margera, a regular cast member of MTV’s Jackass, is in a 90-day treatment program for substance use disorder following a tumultuous year that culminated with his September appearance on Dr. Phil.

    Kat Von D revealed in her Instagram post that she also struggled in her past. Back then she was on the receiving end of a friend’s support.

    Her Journey To Sobriety

    “Getting sober was not easy for me,” she wrote in her caption. “Even though it’s gonna be 12 years in July that I celebrate being clean from drinking and drugs, I still clearly remember the physical pain from withdrawals, the profound desire to die, and the overwhelming sense of loneliness I felt that day I decided to quit.”

    “On day two of detoxing, I was failing to talk myself out of killing myself when a friend came over, and found the most pathetic/vulnerable version of me on my apartment floor,” she wrote. “He said, ‘Come on, Kat. Get up and let’s draw.’ I managed to scrape myself up somehow, find a piece of paper and whatever pencils were laying around. Looking back, I realize he was just helping me put one foot in front of the other. Maybe it was just a distraction, or maybe it was his way of helping me refocus on the one thing that has always saved me from myself. Either way, it’s what I needed at that time, and I am so grateful to that friend.”

    Now on the other side of recovery for over a decade, Von D was able to pass on this kindness by reaching out to Bam in his time of need.

    Supporting Her Close Friend

    “Yesterday, I got to visit my friend [Bam] who’s publicly shared about his current attempt at rehabilitation (which is the only reason I would ever share this). And man, it was beautiful to spend time together and draw!” she wrote. “I’m so proud to see bam sincerely trying to make such meaningful changes—as hard as it is being away from family and home.”

    Having endured her own dark times, Von D was able to empathize with Bam. “No one ever sees the struggle, or the ugly painful moments that take place behind the scenes unless you’re in it yourself.”

    She ended her post with words of encouragement. “Thank you, Bam for always being there for me. I’m so fucking proud of you, and I can’t wait to see all the amazing things you’re gonna do.”

    View the original article at thefix.com

  • Sex Work Made Recovery Possible for Me

    Sex Work Made Recovery Possible for Me

    The idea that someone would pay to be around me when I had spent my life feeling worthless changed my self-perception forever.

    When I entered the world of sex work almost three years ago, I had been fired from yet another waitressing job for reasons related to my drinking. A friend invited me to do a play that was for and by sex workers to benefit the Sex Workers Project, which “provides client-centered legal and social services to individuals who engage in sex work.” It paid, so I said yes.

    I loved the fast pace, changing clientele, and quick money of waiting tables. Booze and drugs were always present. Most of my jobs allowed us to drink on the job; just not the way I drank on the job. The last job I waitressed I would be sober for a few weeks or months, then a particularly difficult customer would lead me to drinking half-empty wine glasses as I carried them to the dish pit. I was fired because, as the nursery rhyme goes: When she was good, she was very, very good. But when she was bad, she was horrid.

    I went to rehearsals for the play and met the other women. Mostly they were artists with the time to pursue it, in grad school with the money to pay for it, and one had just purchased a home in Detroit. They were free to sit in a park and discuss Mae West at 2 p.m. on a Tuesday. Society had led me to believe that sex work of any kind would steal my soul in some way, would take something from me I could never get back, and would only hurt my struggle for sobriety. That is a lie.

    I always thought I would be an excellent sex worker — it’s a job women are trained for from adolescence: sexy emotional laborer. These skills may be especially honed in women who struggle with addiction and alcoholism. As a tech in my first rehab reflected, “Women stay out longer. They have the golden box.”

    The women I met doing the play encouraged me and taught me everything they knew as I worked towards my goal of gathering the courage to try it out. Then later, they allowed me to text them every time I went to meet a client with his name and my location as I developed my sense for red flags. It’s a mentorship program, there is no other way.

    I learned quickly that if I did coke with a client I was screwed. It was impossible to maintain boundaries, or my mind. Each time I did this, not only was there a scarily unlimited amount of drugs, but at some point the client would stop paying me for my time. Those were the only sessions I ever had that made me feel what society says sex work should make you feel: incomprehensible demoralization.

    And there were many times in those early days when a client offered me a drink and I took it, hoping to seem normal. And then I went home and drank. Within a few months I realized I couldn’t drink or use around these men. When I was using, I didn’t require verification, I couldn’t maintain boundaries, and I couldn’t retain control of the situation. One of my mentors told me if I went on like this I would die or get arrested. I stopped everything but weed, and then I stopped everything.

    Life got better. And then I experienced all the benefits to recovery sex work can offer.

    I had more money, and a lot of that panic was gone. I could clothe myself properly, I knew my rent would be paid, I was able to travel. Drugs and drink are a poor man’s vacation. I had the time to meditate, to go to lots of meetings, to join a yoga studio, to read and study anything I wanted that I thought could help.

    And it was empowering — the idea that someone would pay to be around me when I had spent my life feeling worthless changed my self-perception forever.

    Eventually I saw how even weed had clouded my judgement in sex work and thus in life. I went to see a client I had previously seen several times stoned. He was a huge pain in the ass — always sending the Uber to the wrong location, ordering “food” that was just a pile of sodas when I was starving, never having the money right, forgetting his ATM password. It took me to show up completely clear-minded to realize that he was provoking me so that I would yell at him. On yet another walk to the ATM, he asked, “Why do you still have to go to so many AA classes?” I didn’t even remember telling him that, but people babble when they’re high. I asked him not to mention it again, and that they weren’t classes.

    “I knew it! You hate me!” He shouted into the Brooklyn night. He pulled all the same stunts he always did that night, but this time, I didn’t want to deal with it. The beauty of escorting is that it isn’t prostitution. I am paid for my time only, and legally, I never have to sleep with anyone unless I want to. And that night I did not want to. I grabbed my things and made for the door after he said something gross about having the funds to keep me there for several days. “Your AA classes aren’t going to make you a better person!” He shouted at my retreating form.

    Wrong again, Jack.

    I began charging more and more for my time, and began advertising on the most high-end site. You may think that’s an oxymoron, but I don’t care.

    The longer I was in the industry, the more time and space I had to work on myself, and the better I was able to treat myself. I watched how my self-care transformed the clients I attracted, how the way I conducted my business radiated into the rest of my life. I got a therapist. I spent an entire month in Bali. 

    Rehab couldn’t get me sober. Sex work did. Perhaps it had to be that life and death, that cut and dry, for me to see it all. I’ve never been happier or more free. And I’ve never put together this many days of continuous sobriety. 

    There were a few times in sobriety I showed up to work and the client was on cocaine. When I didn’t partake, I saw how sad it was. One night, when Phish was in town (my phone BLOWS up when Phish is in town), I went to a hotel where an adorable middle-aged man had laid out my old favorite things — pink champagne and cocaine. Because I didn’t partake I maintained the upper hand, stayed several hours without ever taking my clothes off, and the night ended with him crying on my shoulder and confiding in me about his drug problem. I hope I helped. 

    That wasn’t the only time I inadvertently 12-stepped a client or potential one. Recently, someone reached out to ask about the Hebrew lettering tattoo that is featured in one of my photos. I find Hebrew tattoos hilarious. I explained that it meant “the strength to stand after we fall.” 

    “Are you a former junkie?” he asked.

    “Something like that.”

    We went on to have the kind of gut-wrenchingly honest conversation that only two addicts can, and by the end of the conversation, we were working to find him a bed in a detox. I hope he went.

    Sex work isn’t for everyone, and I can’t do it forever. I haven’t been able to date normally, which is fine because I haven’t finished the steps or gotten a year yet. So that seeming downside has also benefited my recovery. My goal is to make my living from writing in the next five years. Sex work, a career with no long-term future, is another way to burn the ships. There is no plan B, no safe career that could deter me from my true goals. I like that, too.

    It’s also helped me weed out people in the program who aren’t good for me, not that I speak about it much — I’ve never spoken about it as much as I have in this article. When I needed a new sponsor after a move, I found one who had her own experience with sex work so I felt like it was a good match. But I quickly realized that she couldn’t see past her own history of street prostitution to understand how different my work was. When she pushed me to get a “sober job,” I fired her. I need to live alone and make my car payment, and that isn’t happening on $15 an hour. These things are important to my serenity, and I’m willing to do what it takes to maintain them. The next woman who almost took me through the steps sucked in her breath and said, “It must be hard to stay sober in that job.” 

    Actually, it was much harder to stay sober waitressing, where I couldn’t choose whom I served, and where I couldn’t walk away from a situation with alcohol. And it was much harder to stay sober as a housewife. I never got to leave. 

    My current sponsor thinks it should be completely legal, like it is in New Zealand, and without stigma. We just finished Step Five. I haven’t gotten that far with anyone in 11 years. I was a 1-2-3-step-and-hate-my-sponsor kind of gal.

    Becoming a sex worker has helped me to get and stay sober, and to have a better quality of life than I ever thought possible. 

    Sex work is real work. And it really set me free.

    View the original article at thefix.com

  • Artie Lange "Doing Well" In Recovery, Working On Court-Ordered Community Service

    Artie Lange "Doing Well" In Recovery, Working On Court-Ordered Community Service

    One of Lange’s close friends released a video of the comedian participating in his court-ordered community service.

    Artie Lange appears to be making positive progress in early recovery after being taken into custody in January, when he tested positive for both morphine and cocaine

    Lange, a 51-year-old actor and comedian known for his roles on the Howard Stern Show and Mad TV, has long struggled with substance use disorder. At the time of his arrest, he was ordered to take part in mandatory drug rehab, Consequence of Sound reports.  

    A few days ago, Russ Meneve, a friend of Lange’s, tweeted a video of the actor cleaning up garbage as part of his community service and treatment. 

    “Just spoke to one of my greatest friends, Artie Lange, who’s doin’ great in recovery and asked me to share this vid of him “on the job” !!” his tweet read. “He looks great and will be back soon. Stay tuned and keep rootin’ for a truly great human being…we love ya, Art.”

    In the shared video, Lange says to Meneve, “You’re going to keep this quiet, right, I’m sure.” 

    Meneve responds, “Absolutely. No one will ever know, ” to which Lange replies “I love you!” and “Take care.”

    The video was also shared on Lange’s Twitter account, which read “We heard from Artie this morning, HA!” then added this snipped from Lange: “It’s true i’m working to satisfy my drug court program. I work with great people. Nothing wrong with a little hard work. Love you all and can’t wait to be back on stage.”

    According to Page Six, Lange’s rep has verified that “this is work Artie is doing as part of his [New Jersey] drug court case. He is working with a refuse company daily as he continues treatment.”

    This was not the actor’s first run-in with drug-related trouble. Last June, Lange was given four years of probation, 50 hours of community service and was instructed to attend outpatient treatment. Despite the charges, he was not given any jail time.

    “The judge and Prosecutor were unbelievably compassionate,” Lange tweeted at the time. “I’m not high. So I see it clearly now. They wanna save my life. 10 days ago when I left rehab I had to touch the flame. I used Cocaine.”

    Lange has been fairly open about his struggles. In December last year, he posted a photo of his nose on Instagram and called it “hideously deformed.” The reason for that, Fox News reported at the time, was accidentally snorting broken glass that had been mixed with Oxycontin

    At the time, some of Lange’s friends reached out on Twitter

    “Artie, this is my 1000th request over decades to beg you to surrender to your addictions,” Richard Lewis tweeted. “We had the most laughs sober. I love you. You’re beloved and a magnificent comedian cursed with self loathing and fear. Give it up and live.”

    View the original article at thefix.com

  • Wendy Williams Reportedly Relapses After Sober Home Announcement

    Wendy Williams Reportedly Relapses After Sober Home Announcement

    Last week, Williams announced on-air that she was in living in a sober home. 

    Less than a week after revealing on-air that she was living in a sober home, talk show host Wendy Williams apparently relapsed and was reportedly hospitalized because of alcohol intake. 

    According to The Daily Mail, Williams, 54, checked herself out of her sober living facility on Monday after finding out that her husband’s mistress had a baby. 

    “She was in a bad way and disappeared from the studio after her show Monday. She went back to the sober house only to check herself out and decided to start drinking,” a source told The Daily Mail

    The source continued, “It’s not clear where she went but she headed in the direction of her home in Jersey and managed to find alcohol along the way. Word got back to the studio and there was panic and concern, everyone was looking for her, no one knew whether there would be a show [Tuesday]. She was eventually found and was drunk, she was immediately taken to the hospital.”

    After getting a bag of IV fluids, Williams was apparently released from the hospital. She did make it to record her show on Tuesday. 

    “Everyone was amazed that she made it in to the studio this morning to do the show,” the source said. 

    William’s husband, Kevin Hunter, reportedly had an affair with Sharina Hudson, 33. Hudson delivered a baby last week, which may have prompted Williams’ relapse. 

    “Wendy is considering divorcing Kevin. She’s really distraught over the situation, she knew about Sharina but didn’t think a baby would arrive, she didn’t think Kevin would go this far, she’s lost and everyone is worried for her,” the source said. 

    Williams was spotted without her wedding ring on Monday, although she had it on during the taping of her show on Tuesday. By Wednesday, however, TMZ reported that Williams said she was “doing wonderful” and was spotted wearing her wedding ring.

    Last week when Williams announced that she had been living in a sober home, she said that her husband was the only person who she had confided in about her treatment. 

    “Only Kevin knows about this. Not my parents, nobody. Nobody knew because I look so glamorous out here,” she said, according to PEOPLE. “I am driven by my 24-hour sober coach back to a home that I live in the tri-state with a bunch of smelly boys who have become my family.”

    Last week, Hunter said that he and his wife were working together to strengthen their family

    “We’re doing well as a family,” he said. “We are moving forward with working on her sobriety and doing the work to help others, not just ourselves.”

    View the original article at thefix.com

  • Are Relapse Dreams More Prevalent In Early Recovery?

    Are Relapse Dreams More Prevalent In Early Recovery?

    A new study examined whether the amount of time a person has in recovery affected the number of relapse dreams they had.

    Relapse dreams – which are characterized as dreams that center around the experience of a primary addictive substance or activity – can be a common occurrence for individuals in recovery. Little is known about their meaning or cause, beyond the obvious connection to the dreamer’s dependency, or in regard to their relation to relapse during conscious hours.

    But a new study has suggested that for those who have experienced more severe dependency issues also may have more relapse dreams, the frequency of such experiences decrease as the individual gains more time in recovery.

    The study, conducted by researchers from Massachusetts General Hospital Recovery Research Institute, and published in the January 2019 issue of the Journal of Substance Abuse Treatment, sought to determine, from a demographic and clinical standpoint, who experienced relapse dreams and if their rate of frequency was lessened by time in recovery.

    To that end, the researchers employed an address-based sampling method that randomly selected individuals from 97% of U.S household. Participants were determined by those respondents who were 18 years of age or older and answered positively to the screening question (“Did you used to have a problem with drugs or alcohol, but no longer do?”)

    More than 25,229 respondents were ultimately chosen for the survey.

    The survey, which was administered over a period of 19 days between July and August 2016, asked participants if they had experienced a relapse dream while in recovery, and if so, were asked how recently it had occurred.

    They were also asked 15 questions about the types of substances they had used, as well as age of first use, frequency of use, and if they were still using or no longer using that substance, and considered themselves in recovery. If they answered yes to the latter, the participants were asked about the type of recovery (inpatient/outpatient, 12-step program).

    Upon analyzing the responses, the researchers found that approximately one-third of respondents reported experiencing a relapse dream after entering recovery. Those who did report having recurring relapse dreams tended to have more severe substance use histories.

    “We found that the individuals in recovery who reported at least one such dream had received help fro treatment and mutual-help organizations in the past, reflecting a more serious clinical disorder and impact on the central nervous system,” said lead author John F. Kelly, PhD and founder/director of the Recovery Research Institute.

    They also found that for those participants that did report having at least one dream, the length of time spent in recovery appeared to have an impact on the decreasing frequency of these dreams. That association suggested that “as the body and mind gradually adapt to abstinence and a new lifestyle, psychological angst about relapse diminishes,” said Kelly.

    View the original article at thefix.com

  • What to Expect in Early Recovery from Addiction

    What to Expect in Early Recovery from Addiction

    In early recovery we may discover co-occurring mental health conditions, trauma, and exhaustion. We may even find ourselves engaging in compulsive behaviors in other areas, like gambling or sex.

    A few weeks ago, a woman contacted me in the throes of early recovery. I vividly recall those first few weeks — I was so out of my depth that I felt like I was jumping out of a plane every day. I had lost all sense of normalcy. I felt lost. And I had no reference points to validate what I was experiencing. But I sure as hell was determined to stay on this track, whatever it took.

    The woman I spoke with told me that Alcoholics Anonymous didn’t feel right for her, but she didn’t know what else to do. She was having restless nights and insomnia, and was kind of going out of her mind. I empathized and told her that in my experience, what she was going through is normal. I explained my struggles in early recovery and what I had found useful in those first few months. She was comforted by my advice and validation and after a few minutes I could sense her relief.

    That encounter led me to think: What do people in early recovery do if they aren’t in therapy or a support group? What are the common experiences we face psychologically and physiologically, and what are some of the natural and effective ways to help us feel comfortable and supported?

    When I was newly sober, AA was the only option for me. I ignored my instincts telling me that certain aspects of the program didn’t feel right, and instead threw myself into the fellowship and worked my way through the 12 steps. Even though I couldn’t continue to ignore my discomfort and eventually left AA, I will always be grateful for the mutual aid aspect the meetings provided, especially in the early days.

    “Getting support is vital. You can’t do this alone,” says therapist and recovery coach Veronica Valli. “Therapy, exercise, connection — all these things can build a solid foundation in early recovery.”

    In early recovery we may discover co-occurring mental health conditions, trauma, and exhaustion. We may even find ourselves engaging in compulsive behaviors in other areas, like gambling or sex. Below we’ve listed some of the most common problems you may experience in early recovery, their causes, and some possible solutions. Please consult your physician if you require medical advice, diagnosis, or treatment.

    Experience:
    Tiredness/exhaustion

    Possible Reason:
    Your body is recovering from years of abuse. Your brain and other vital organs need to regenerate and recover. This takes time and may make you feel like you could sleep for a year.

    Potential Solutions:

    • Sleep for a minimum of 8 hours a night and longer if possible.
    • Honor your body and rest as much as possible.
    • Scale back commitments so you can physically recover as well as emotionally.
    • Try restorative or yin yoga.

    Experience:
    Insomnia

    Possible Reason:
    “Sleeping” pre-recovery often meant drinking or using to the point of passing out. Your body’s natural sleep rhythm is completely disrupted and it’s going to take time to adjust. That can mean you’ll feel restless and struggle to fall or stay asleep. But your sleep cycle should normalize, especially if you prioritize your sleep routine.

    Potential Solutions:

    • Build a sleep routine: turn off electronic devices two hours before bed.
    • Create a calm sleep environment.
    • Use aromatherapy (like lavender essential oils).
    • Take supplements to promote sleep: some people swear by melatonin or L-theanine, but be sure to consult your doctor before taking any medication or supplements. 

    Experience:
    Feeling sad or down

    Possible Reason:
    Often our brain chemistry is disrupted when we stop using drugs and alcohol. As with sleep, it is going to take time for your body to adjust to producing feel-good chemicals naturally.

    If you experience depression for more than two weeks or if it is disrupting your daily life, consult a doctor or other mental health care professional. If you feel like hurting yourself or you are at risk for suicide, immediately seek help. Call the U.S. National Suicide Prevention Hotline at 800-273-TALK (8255) or text “HOME” to 741-741.

    Potential Solutions:

    Experience:
    Physical Illness 

    Possible Reason:
    Your immune system may be working overtime to remove the buildup of toxins in your body from years of drug use, especially during the acute phase of withdrawal. It will take time to detoxify and rebuild the body’s natural defenses.

    Potential Solutions:

    • Seek professional assistance from a medical provider.
    • Once detoxed, try to make lifestyle adjustments to improve your health by increasing exercise (in accordance with your doctor’s advice), and ensuring you maintain a healthy diet.

    Experience:
    Stress and feeling overwhelmed

    Possible Reason:
    We’ve spent a long time using substances to numb and escape our feelings. It is only natural that when we stop, we will begin to feel overwhelmed and stressed out. This is normal in recovery.

    Potential Solutions:

    • Find stress-relieving activities that work for you such as: exercise, therapy, yoga, journaling, or meditation.
    • Give yourself a break and work on developing self-compassion.

    Experience:
    Feelings of disconnection

    Possible Reason:
    Having been numb or in a state of intoxication for so long, it may feel abnormal to be sober. You may want to withdraw and isolate, feeling like you are disconnected from your body and from other people. This is really common.

    Potential Solutions:

    • Find activities that increase connection to yourself and others, such as social events, mutual-aid meetings, meditation groups and solo meditation, and time with friends and family.
    • Work with a somatic specialist who can help you connect with your body.

    Experience:
    Addictive/compulsive behaviors

    Possible Reason:
    You may find yourself engaging excessively in gaming, gambling, sex, shopping, eating — anything that gives you that same feeling of escape and a rush of dopamine. This is called addiction transfer and it is frequently experienced by people in early recovery.

    Potential Solutions:

    • There are 12-step fellowships for addiction to sex and love, gambling, eating, and more, but many of us have found we need help beyond what a 12-step program can provide. Try working with a therapist if possible.
    • Think about some healthy ways to relax and increase feel-good hormones naturally, such as exercise and connection with others.

    Experience:
    Mental illness

    Possible Reason:
    Sometimes getting sober uncovers an underlying mental illness. If you experience mania, intrusive thoughts, severe depression, or any other troubling or disruptive symptoms, seek the help of a medical professional.

    The prevalence of co-occurring disorders is high in people with addiction, with nearly 40 percent of us also having a mental health diagnosis.

    Potential Solutions:

    • Seek professional help; if medication is prescribed, take as directed.

    Experience:
    Discovering past trauma

    Possible Reason:
    Like mental illness, the occurrence of past trauma in those with substance use disorder is high. Research has shown that one in four children and adolescents experience at least one traumatic event by the age of 16, and more than 13 percent of 17-year-olds have post-traumatic stress disorder (PTSD). Many teens have used alcohol and drugs to self-medicate and numb the memories of this trauma.

    Once the drugs are removed, we may begin to recall trauma and may have untreated PTSD.

    Potential Solutions:

    • Seek professional help, working with a doctor and therapist as recommended.
    • Recover the capacity to self-regulate in a healthy way through therapeutic help, and learn effective rest and relaxation practices.

    Experience:
    Lack of joy; not knowing what to do in your free time

    Possible Reason:
    It is very common for sober people to have no idea how to have fun. That’s because we always associated enjoyment with getting loaded!

    Potential Solutions:

    Experience:
    No sober friends

    Possible Reason:
    Now that you’ve stopped hanging around with your drinking buddies, you might find that you don’t have as many friends as you want. This is also normal.

    Potential Solutions:

    • Build friendships though healthy activities: find a gym community, go to meditation classes, (re)discover a hobby and practice it with a meetup group, or find friends in mutual-aid groups.

    Experience:
    AA isn’t for you

    Possible Reason:
    12-step groups aren’t the right fit for everyone.

    Potential Solutions:

    Experience:
    Relationship difficulties

    Possible Reason:
    This can be one of the most painful things we experience in recovery. Often we don’t know how to relate to others, especially when it comes to romance and intimacy.

    Potential Solutions:

    Experience:
    Feeling socially and emotionally drained

    Possible Reason:
    Often we commit to doing too much while in recovery because we’re no longer hungover all the time, and we have much more energy. But we also find ourselves tired, overwhelmed, and not wanting to go out a lot.

    Potential Solutions:

    • Learn how to say no and honor your needs. Beyond getting sober, becoming comfortable with saying no is perhaps the most freeing thing you’ll do!

    Note: The Fix does not provide medical advice, diagnosis, or treatment, nor does anything on this website create a physician/patient relationship. If you require medical advice, diagnosis, or treatment, please consult your physician.

    View the original article at thefix.com

  • Man Says Addiction Was Harder Than 200-Foot Fall

    Man Says Addiction Was Harder Than 200-Foot Fall

    “I’m determined to stay sober and to help someone. Every bad experience in your life can turn into an opportunity, and this is, like, a golden opportunity,” the man said.

    Twenty-one-year-old Daniel Henderson was out enjoying a spring hike in Utah last March when he took an ill-fated step. 

    “The trail just happened to be on the side of a cliff,” Henderson told KSL.com. “I wasn’t doing anything stupid. I just stepped on a rock and the ground gave out because it was thawing.”

    Henderson went careening more than 200 feet down the cliff before landing unconscious in a stream. A helicopter rescue crew took him to the hospital where he was in critical condition. He spent the next two months in the hospital, including more than three weeks  in a medically-induced coma. He broke seven ribs, his wrist and his shoulder, fractured his spine, and had a traumatic brain injury. 

    Still, he said that the nine-month recovery from the fall has not been as difficult as getting sober. 

    “Addiction was honestly harder than falling 200 feet off a cliff,” Henderson said. “I’m determined to stay sober and to help someone. Every bad experience in your life can turn into an opportunity, and this is, like, a golden opportunity.”

    This March, nearly a year after his accident, Henderson will celebrate four years of sobriety. Despite his challenges during this year, he has not had any relapse issues, he said. 

    Henderson said that he was an alcoholic at 16 after taking his first drink at 13. 

    “I had a really bad alcohol problem and I was homeless, sleeping under a bridge in Covington, which is across the Ohio River from Cincinnati,” he said. “I was in and out of psych units, jail. I was miserable. Nobody wanted anything to do with me, and I didn’t think there was a way to get out of it.”

    However, a rehab in California helped him realize that recovery was possible. 

    “That finally helped me get my life together,” he said. “They said that if you just put action into this and do what your therapist is saying and take our advice, things will get better.”

    After treatment he began working in Utah at Wasatch Crest treatment center. He said that his employer supported him through mental health challenges that arose during his recovery. 

    “They set me up for success by sending me out to Utah to treatment and, not only that, they stayed with me through it,” he said. “I could come down there and volunteer and run book studies or shovel snow and earn like $20 — stuff like that, and they were nothing but nice to me.”

    Now, Henderson is learning from his sobriety to help inform his recovery from the fall. 

    “I couldn’t change what happened, but I could change the outcome,” he said. “So I decided to change the outcome.”

    View the original article at thefix.com