How Exercise Can Help Addiction Recovery

By Chris Jansen ARTICLE OVERVIEW: This article reviews the benefits of exercise during addiction recovery….to give you some extra motivation to get your heart pumping! ESTIMATED READING TIME: 5 minutes TABLE OF CONTENTS Balance in the Body Why Exercise? Benefits Kinds of Exercise Finding Peace Your Questions Balance in the Body Addiction recovery is all… Continue reading How Exercise Can Help Addiction Recovery

Ellie Goulding Talks "Miserable" Exercise Addiction

The pop star touched on exercise addiction in a recent Instagram post. Singer Ellie Goulding addressed her experience with dependency on exercise, which she described as “not worth it.”  In a recent Instagram post, the Grammy-nominated singer shared a photo of herself, which was accompanied by text that in part read, “Ah good #memories of… Continue reading Ellie Goulding Talks "Miserable" Exercise Addiction

It's time to take back control. Recovery IS possible and YOU deserve it! ❤️