Everything's Fine: How I Recovered from Panic Attacks

Even when I understand that what I am experiencing is a panic attack, I don’t dare say the words—not even to myself—for fear I will give it more power. I am lying back in a leather chair. The windows are open and I can smell the frangipani; its sweet scent drifting in from the garden.… Continue reading Everything's Fine: How I Recovered from Panic Attacks

Bingeing on Horror No Longer Works, What Do I Do?

This insatiable hunger to feel scared has almost completely jaded me, and now I have no idea what to do with this realization. As a kid, I was scared of literally everything; as a teenager I was perpetually living in all forms of fear — of the real world and the imagined — as a result… Continue reading Bingeing on Horror No Longer Works, What Do I Do?

5 Things I Wish I Knew When I Hit Rock Bottom

When you’re at your lowest point, it’s easy to feel like there is no hope, like you are completely alone, like your life will never be full again. Rock bottom is such a common term in the world of recovery. And while everyone has a rock bottom, no one has the same one. When you’re… Continue reading 5 Things I Wish I Knew When I Hit Rock Bottom

My Life with Phil

If anyone could relate to loneliness, abandonment, depression, it was Phil. We got each other.  If my cat could talk, he’d say “You’re so fucking crazy.” Also, feed me, asshole. And not that gluten and grain-free slimy shit. Meow Mix from the corner bodega, where you’ll often spend seven dollars on an activated charcoal latte… Continue reading My Life with Phil

It's time to take back control. Recovery IS possible and YOU deserve it! ❤️