While hand-washing is preferred, hand sanitizers with at least a 60% alcohol concentration can be an effective alternative to always using soap and water, but only if your hands are not visibly soiled.
Tag: Health
How I Learned to Show Up for Life Without Alcohol
Sobriety means—or will come to mean—different things for different people. But I can attest to one thing: The path is beautiful, and the difficulties you may encounter along the way are worth it.
"Sober Curious" or Literally Dying: When Saving Your Life Becomes Trendy
It’s not my intention to minimize what sober curious folks are doing, but let’s not lose sight of actual alcoholism or addiction either.
The Perilous Journey of a Tobacco Addict
Smoking was like kicking myself down the stairs every day: There she goes again. You’re nothing. Remember that. I had no words to describe my obsession back then. I was 12 years old and I didn’t know what was happening. I would phone my friend across the street and abruptly ask her without apology, “how… Continue reading The Perilous Journey of a Tobacco Addict
You Made It Through Sober October, What’s Next?
Recovery is not something we wear lightly; it is a lifelong challenge to recover our ability to regulate our bodies, heal from our trauma, and lead a healthy and fulfilling life. Sober October is a great way to gain awareness of your drinking — whether your goal is to get sober or just take a… Continue reading You Made It Through Sober October, What’s Next?