A new study found that certain foods correlated with better moods. The old saying “you are what you eat” could ring true for people with depression, according to a recent scientific review, which found that eating a Mediterranean diet can reduce the risk of depression by as much as a third. According to ABC 30,… Continue reading How The Mediterranean Diet Affects Mental Health
Tag: healthy eating
How To Eat To Support Your Recovery
A breakdown of healthy foods to eat that will help rebuild the health of those in recovery. Getting clean and sober is a huge accomplishment, one that needs all the support it can get. The foods you eat can dramatically impact the quality of your sobriety, so choosing to eat for the health of your… Continue reading How To Eat To Support Your Recovery