Experts offer a variety of useful tips on how to help those living with eating disorders navigate the triggering holiday season. The holiday season isn’t fun for everyone. Spending time with family members, paired with indulgent meals, can be overwhelming in and of itself. For some—including people living with eating disorders—it can be a triggering… Continue reading How To Help Those With Eating Disorders During The Holidays
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Worried About Your Smartphone Use? These Tips Can Help
A few health experts offer some useful suggestions for limiting screen time and reconnecting with the world outside of your phone. Smartphones undoubtedly make our lives easier. After all, we can now do our banking, grocery shopping and trip planning all from the comfort of our homes with a few taps. However, smartphones are increasingly… Continue reading Worried About Your Smartphone Use? These Tips Can Help