Believe in yourself. Tell yourself that you deserve happiness, joy, success, and a life free from the pain of trauma and addiction. You are worth your recovery.
Tag: how to
Don't Relapse Now
Time has paused, life has paused, why can’t sobriety pause too?
Coronavirus, ‘Plandemic’ and the seven traits of conspiratorial thinking
Learning these traits can help you spot the red flags of a baseless conspiracy theory and hopefully build up some resistance to being taken in by this kind of thinking.
Capitalizing on Smoking Cessation Could Curb Coronavirus Deaths
The data we have so far show that smokers are over-represented in COVID19 cases requiring ICU treatment and in fatalities from the disease.
5 Tips for Surviving in an Increasingly Uncertain World
Nothing is certain in life. The sooner you start thinking about that fact, the easier it will be to face it.
8 Steps for Starting (or Restarting) Discussions About Substance Use Disorder with Loved Ones
Intervention is never easy. But this step-by-step guide can help you navigate the difficult task of talking to a loved one about their alcoholism or addiction.
5 Ways to Process the Death of a Friend in 12-Step Recovery
Dealing with the death of a close friend in sobriety can be tough. But if you follow some simple guidelines and take it slow, you can transform a painful trial into a caring tribute that honors their memory.
Digital Detox: I Gave Up My Smartphone for 22 Days
I had no idea how much of an Internet world I’d been living in, comparing my own Internet life with other Internet lives. Compulsively engaging with our smartphones distorts our self-image and objectivity.
Taking Care of Your Mental Health in Sobriety
Pre-sobriety, alcohol and drugs often serve as coping mechanisms. When you quit, you’ll need different kinds of mental and emotional support. Make sure you have tools and solutions in place.
5 Tips for Staying Sober at Events Where Everyone Else Is Drinking
You don’t have to miss out on all the fun, just the part you thought was fun but always ended in trouble.
