5 Principles for Helping After a Relapse

A big part of relapse prevention is studying setbacks, learning about triggers, and planning how to either avoid the triggers and/or respond differently to them in the future.

Coronavirus, ‘Plandemic’ and the seven traits of conspiratorial thinking

Learning these traits can help you spot the red flags of a baseless conspiracy theory and hopefully build up some resistance to being taken in by this kind of thinking.

6 Ways to Stay Sane and Not Despair During a Pandemic

Not only is the news scary, but the unprecedented nature of the response has everyone on edge and we're all uncertain what the future will bring.