Is It Holiday Stress Or Symptoms Of Depression?

A recent Forbes article explores the differences between holiday stress, holiday blues and depression and what you can do to contend with them. While the December holiday season is typically a joyful time of the year, it can also be a period of considerable stress over gift-giving, travel and visitors, workloads and a host of other related… Continue reading Is It Holiday Stress Or Symptoms Of Depression?

Michelle Williams Talks Depression, Getting Treatment In New Interview

“For months, I was slipping and slipping and slipping [and] before you knew it I was at the bottom of the pit looking up.” This past spring, Michelle Williams reunited with Beyoncé and Kelly Rowland for a Destiny’s Child reunion at Coachella. Not long after, Williams checked into the hospital to deal with her depression.… Continue reading Michelle Williams Talks Depression, Getting Treatment In New Interview

Everyday Changes That Can Improve Depression Symptoms

Experts offer a few tips on how to manage symptoms of depression. Depression is a serious disease that can require treatment with therapy and pharmaceuticals, but mental health professionals also say that making lifestyle changes can help alleviate symptoms.  Considering that depression rates have increased 33% in five years, it seems that more people than… Continue reading Everyday Changes That Can Improve Depression Symptoms

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