Tag: Maria Newsom

  • Sober Reflections From the Dance Floor

    One gift of sobriety, along with holding down a job and not losing my kids to the courts, is that I now get to do something I really love, dancing—safely.

    For Mary.

    I got sober here almost thirty years ago. That’s what struck me last December 31, as I danced my butt off in the basement of St. Anthony of Padua’s Roman Catholic Church on Sullivan Street in New York City, welcoming in the New Year with a mob of sober drunks. Yes, here I was dancing under the influence of something more heady than Moet this New Year’s Eve, surrounded by mylar waterfall curtains, and the familiar pull down shades of AA’s Twelve Steps and Twelve Traditions, changing color with every turn of the disco ball.

    In the fall of 1991 I was sitting in the second of sixteen rows of folding chairs, a box of Kleenex on my lap, flanked by massive columns that supported both church above and my shaky sobriety below. Now here in the countdown to midnight, voguing to Madonna with a Woodstock hippie in pajamas, I realized this was the very spot I had counted my first 90 days without a drink or a drug decades ago. This was where the Soho Group of Alcoholics Anonymous met, and still meets today. Flash back to me in gold tights and a green suede mini skirt, crushing on a rockabilly cat across the aisle. Thank you Johnny Cash wannabe in the stretched T, you kept me coming back to AA for that first year—you and my sponsor Cindy, the big sis I never had. After the meeting, Cindy and I would hit the Malibu Diner on 23rd Street for oversized Greek salads with extra dressing and bottomless cups of decaf. Cindy taught me how to stay away from the first drink and how to smudge a make-up pencil to get that smoky eye look. From September to December, 1991, the Soho Group, the boy with the ducktail, and my glamourous sponsor, poured the pillars of my foundation for a life lived without mood-altering substances, one-day-at-a-time.

    . . .

    Around midnight on December 31, 2019, wearing frames I’d picked up at the dollar store that flashed “2020” in three speeds, I felt safe—safe and happy raving with a few hundred personalities swigging seltzer. In my drinking days, going out dancing never felt safe. There was the time I fell off the stage GoGo dancing on the boardwalk at Coney Island, and once I walked home alone over the Brooklyn Bridge, at 3AM, in a red sundress. I meant to take a cab, and had even tucked a twenty dollar bill in my bra for that purpose, but I ended up spending it on more vodka cranberries instead. Staggering barefoot in the pre-dawn down an unlit staircase onto the off ramp of the Brooklyn Bridge, heels in hand, fear overtook me and I started running. For blocks and blocks I ran down the middle of the street, where it felt safer, where I could spot shadows lurking between cars, all the way home, until I reached my building—relieved, ashamed and baffled by my behavior. Scared of waking my landlord, I tiptoed up three flights—this was not new—but every creaky step betrayed me. I dreaded passing Babe the next morning, sitting on the bench in his dooryard, combing the supermarket circulars. He was less like a landlord you write a check out to on the first of the month, and more like an Italian uncle who would scold you for parking too far from the curb, or wasting money buying coffee out, instead of brewing it at home. I knew Babe always heard my key in the lock as dawn broke over South Brooklyn, and I knew he saw those empty bottles of Chianti, tucked under tomato cans in the recycling bin. 

    . . .

    Yes, now I felt safe—here clasping hands with a little girl and her sober mom, twirling around a church cellar at the Soho Group’s New Year’s Eve Dance. I felt safe, happy and damn lucky to be back here on the very spot that I had clung to for that first year, that spot where I first surrendered to sobriety and felt safe, as I cupped warm urn coffee, and took it all in, in small sips. Tonight I knew where I was, and I knew I’d get home safely. I knew I’d remember everything the next day, without remorse or a sour stomach. 

    “Some don’t make it back.” I’ve heard that said often in the rooms of A.A. After sobering up in my mid twenties at the Soho Group, I stayed alcohol-free for thirteen years, making Brooklyn Heights my home group for years, until just after the birth of my first son. The promise of A.A. as “a bridge back to life” had come true. I had a life: a husband, a house, and now a fat baby at the baptismal font. But I was doing zero maintenance on that bridge—my connection back to AA was crumbling. I’d drifted. I’d moved deeper into Brooklyn with my non-alcoholic husband and away from my homegroup. I’d lost touch with my sponsor and most of my sober friends. And then it happened. I slipped. But I was one of the super lucky ones. I didn’t have a full out sloppy slip, with blackouts and benders and smash-ups with the family KIA. It started with just a sip. In my mind I’d decided it was safe to start taking communion wine with my wafer at Sunday mass. No matter that countless practicing Episcopalians take the host but pass on that sip from the silver chalice. And for years, this was the extent of my drinking, one sneaky sip I looked forward to on Sunday mornings. Then other things happened. I’d heard that beer was good for breast-feeding. I latched onto that rumor, like a babe at the breast. I started downing O’Douls “non-alcoholic” ale at our weekly mommy nights. When I went to my dentist for a routine filling, I insisted he tap the tank of laughing gas, when novocaine would have numbed well enough. I remember that buzz which settled over me in the dentist’s chair. Relief, I thought. From everything.

    Soon after I woke up and realized my marriage was over. I was a wreck. Day drinking seemed like an option. A friend offered me a mimosa in her home. I took one sip—panicked—snuck to her bathroom and poured the rest down the drain. Soon after that, I climbed up one flight of stairs over a fish store and entered a crowded room with flies circling. I started counting days, for the second time around. At forty-eight, I was a humbled newcomer again. My sponsor was twelve years my junior. It was awkward, yes, but it felt honest and right to reset my sobriety clock. And thanks in large part to these no-nonsense oldtimers of Old Park Slope Caton, my kids have never seen me drunk.

    . . .

    In my twenties, before I poured that last bottle of Four Roses whiskey down the kitchen sink, my twin loves were drinking and dancing. I started drinking fairly late, at 19, when I’d help myself to my father’s scotch, put on his headphones, raise the volume on his Ohm speakers, and burn rubber to The Gap Band. Booze and boogie shoes quickly became my dream couple, allowing me to float in a fantasy stupor where all care and self-doubt slipped away. From there I went on to be a “maniac on the dance floor”—a self-destructive eighties girl flash dancing her way through four years of college—squeezing that last cup of beer from a warm keg.

    For fun, my alcoholic brain sometimes likes to play this game where I remember fondly (but falsely) occasions where liquor paired perfectly with certain activities like ball games with Budweiser, or tailgate parties with pina coladas, picnics with blushing Zinfandels, or art gallery openings with jugs of Gallo red. But the winner of this stagger-down-memory-lane game is always dancing with drinking. Evenings out started the same: plug in the hot rollers, mix a cocktail, and get down while dolling up, still in my underwear, to the Saturday night line-up of DJs on WBLS and Hot97. A whiskey sour next to my make-up mirror was the kick-off. Stepping out an hour later, with coral lips and cat eyes, and Run-DMC in my head, I felt just fine. And that’s how it went, in my twenties. But over time, nights out ended in close calls with questionable characters and near scrapes in unknown neighborhoods. Every one of those nights, however, had started out just fine. From Halloween dance parties in Bushwick lofts with Solo cups of mystery punch, to doing the twist on the Coney Island Boardwalk while taking nips from a hip flask of Jack Daniels, it was always a good time. Until it wasn’t—until someone flicked a cigarette and started a fire, or until I fell off the band stage on that Coney Island boardwalk.

    . . .

    If only evenings could have ended as safe and fun as they had started out. It really only ever felt safe to drink at the start of my drinking, as a teen, in front of my dad’s turntable, moving to Stevie Wonder coming from his Koss headphones, in the safety of my childhood home. And if only my drinking and dancing partner Mary was still here. Mary, who dared me to put down my rum and Coke and never-finished Times crossword, and climb up onto the bar with her at Peter McManus Pub in Chelsea. Dear, departed drinking playmate and party girl Mary. Quirky, curly-haired writer Mary, in rhinestone glasses and GoGo boots. Loyal friend Mary, who helped me through heartbreaks and hangovers. Subversive yet wholesome Mary from Michigan, who baked soda bread, wrote thank you notes, remembered nieces’ birthdays and snorted lines of heroin. I never made the connection between her non-stop runny nose and her habit until years later, when her boyfriend called me to say he’d found Mary dead from an overdose. I pictured her slumped in a fake Queen Anne armchair, pale as parchment, her dark curls against floral upholstery. She was forty-six.

    Indeed, I danced my way through my drinking twenties, but I was hardly dancing with the stars. I was working as a waitress at the LoneStar Roadhouse near Times Square. At closing time I’d do lines at the end of the bar with the manager, and once, with a customer who talked me into leaving with him. I went home with this grown man who, as it turned out, still lived with his parents somewhere way the hell out on Long Island. I remember feeling increasingly unsafe passing exit after exit on the LIE, riding unbelted in the death seat of a stranger’s Toyota. I remember turning up the volume on the radio and singing along to Chaka Khan: “I’m Every Woman… It’s all in MEEE…” Any drug that can delude you into believing you’ve got the pipes of a 10-time Grammy Award winner, well, that’s a great drug. Until it isn’t. He led me to a mattress on the floor of his parents garage. I’ve heard it said in the rooms of A.A. that God watches out for children and drunks. Which maybe explains how I got myself out of that one—while still fully clothed—and was able to call a cab to take me all the way home in those pre-Lyft late-eighties.

    . . .

    One gift of sobriety, along with holding down a job and not losing my kids to the courts, is that I now get to do something I really love, dancing—safely. I’ve hit many an A.A. group anniversary, where I’ve joined Friends of Bill W. on subterranean church linoleum, cleared for dancing. I still start getting ready at five, with my own creation: The Magoo (cranberry juice, sparkling water and two wedges of lime, served up in a fancy glass.) I still tune into WBLS. I wear less make-up now, but still move to the music. At six I head out to scoop a friend in my KIA beater. The koolest legend, Kool D.J. Red Alert, is blowin’ it up over the airwaves and through my car speakers. I pull up, safety-belted and chair dancing in the driver’s seat. My date is tall and her dress is short and sparkly. “Damn girl, who’s your target? These all gotta watch out!” Beatrice has all the head boss and eye looks as Mary. And a wit just like Mary’s too, drier than a Wasa cracker or top-shelf vermouth. It’s going to be a fun night, I think. Throw your hands up.

    I really love Alcoholics Anonymous group anniversaries. They are feel good phenomena that pretty much follow the same format: a meeting, followed by a potluck, then sometimes, dancing. I gravitate to the ones where there’s dancing. Everyone shows up bathed and beaming to celebrate the founding of their “homegroup,” the group they most regularly attend, where they know other people, and are known in return. Sober drunks with sixty years and sixty days come to these. A church basement or parish hall is dressed up in balloons and crepe garland; Hershey kisses scatter folding tables, covered in plastic cloths. The speakers are often old-timers with good stories to tell, pulling in outrageous details of their “drunkalogues” or firsthand details about the group’s early days. The dinner spread is legit. A line of volunteers dish out baked ziti, collards and fried fish from foil casseroles set up over sternos. Urn coffee and birthday cake for dessert. I’ve developed a taste for those giant sheet cakes with piped icing. The ritual of eating that 2” square of cake, along with every alcoholic in the room eating theirs, is a highlight for sure. A centered feeling comes over me as I lick frosting off a plastic fork under twinkle lights. I am safe. And this is fun. Details may vary from group to group, but every space feels hallowed on these nights. The people who populate it are thankful for their lives, freed from the hamster wheel of addiction, just for today. 

    Then dancing happens. I bring the DJ a bottle of Poland Spring and I’m “setting it off” to one-hit-hip-hop wonder Strafe, while folks are still on the food line. When the clean up crew starts collecting cola cans and rolling up tablecloths, I’m still on the linoleum with any takers I can pull up off their folding chairs. I can’t say Beatrice and I have shut down every A.A. party from northern Manhattan to the outer banks of Brooklyn, but the bulletin board of Alcoholic Anonymous’ Intergroup is a good place to start for leads on sober dance happenings.

    We head home a little after eleven. DJ Chuck Chillout has pulled out his airhorn. I drop Beatrice off, she bends into the passenger window and smirks: “I had a great time tonight. Maria N. gets a second date.” 

    . . .

    Group anniversaries and sober New Year’s Eve parties aside, I dance mostly on my yoga mat, to the line-up of Saturday Night DJs on WBLS, or to my own ‘80s Hip Hop and New Wave playlists. I’m still self-conscious when I share in meetings, or read at open mics, or take my top off to new a lover, but at home or in public, I’m comfortable on the dance floor, even if I’m the only one dancing. I don’t claim to quite find my Nasty with Miss Jackson anymore, but even well into middle age, and without a craft beer in hand, dancing still brings on my happy—more than ever. Clear-headed, I tap into that elusive “conscious contact” with my higher power. I feel everything in the present moment—neurons firing through my fingertips, the beat beneath my bare feet. I am a consenting adult at my own one-woman rave, enjoying this gift of sobriety: a healthy body doing what it loves, and hurting no one, especially not itself. Of course, when I’m out dancing, there’s the bonus of connection with other abstaining alcoholics. Doing the Electric Slide with fifty friends of Bill—in-sync, or close enough—well, It’s Electric.

    . . .

    “We drank alone. But we don’t get sober—then stay sober—alone.” 

    It’s 1:30AM and I’m still on the dance floor, throwing hands up with oldtimers and seven-year-olds. The Woodstock hippie shuffles in his drawstring polar fleece, cotton wadded in his ears. But no amount of cotton can drown out the cheer that went up at the stroke of midnight and echoes even now.If it’s in the cards, in twenty years, on New Year’s Eve, 2040, I’ll be 75 and I’ll be here, surrounded by these poured cement columns, getting what’s left of my groove on with a beautiful group of sober drunks. 

    . . . 

    Where can you go to dance yourself happy? For one thing, the International Conference of Young People in Alcoholics Anonymous of New York City (ICYPAA NYC) throws a serenity dance cruise on the Hudson in July. But if AA dances aren’t your thing, consider “Conscious clubbing,” a term coined by Samantha Moyo, founder of Morning Gloryville, a sober breakfast rave phenomenon launched in East London in 2013, and which has spread to cities worldwide. Some Morning Gloryville events have been postponed due to the COVID-19 outbreak, but online raves are happening right now. And LOOSID a sober social network, with a mission to make sobriety fun, puts out playlists, and pairs subscribers to events of interest too.

    Tonight, still sheltering-in-place here in The Baked Apple, New York City—one hot spot of the COVID-19 pandemic—Beatrice invited me to Reprieve, a clean & sober non-stop dance party. I registered for free through Eventbrite and joined the dance floor, courtesy of Zoom. By the end of it we were doing backbends over our sofas to Total Eclipse of the Heart. Before signing off, I reached out to Beatrice in the comment thread : “Let’s do it again,” I typed. “Totes.” she typed back. Sure, I’ll return this Saturday night to dance with sober drunks. It looks like it’ll just become the latest turn in my healthy sober dance move.

    View the original article at thefix.com

  • Truth or Consequences: How I'm Learning to Practice Rigorous Honesty in Recovery

    Truth or Consequences: How I'm Learning to Practice Rigorous Honesty in Recovery

    Hard to overlook taking a can of black beans from a church pantry on the same day I spend $74 on hair care, when I bother writing out my nightly inventory. 

    Riding on the back of my dad’s Honda in western New York when I was a teen, we stopped by a cornfield and stole a few ears for supper. The kernels were tough (actually inedible). Turns out it was feed corn. That memory stuck, along with its moral: stealing ain’t worth it. It never turns out like you’d hoped, and you never get off scot-free… 

    In my first year of recovery I pilfered fistfuls of Sugar in the Raw packets from Starbucks (I don’t take sugar in my coffee). This bad behavior went into my nightly inventory for months, but I still stole those sweet square pillows any chance I got. I wrote about it, talked it over with my sponsor, but it didn’t stop. 

    Eventually, as a newly single head-of-household, I connected thieving to my fear of not being able to provide for myself and my two sons. And this awareness helped me to see I had a choice: fear or faith. I could stay in scared survivor mode, working those sticky fingers at Starbucks, or instead, start shelling out for sugar at the supermarket for William’s breakfast strawberries, while still believing I’d manage to pay the July/August combined electric bill on an apartment climate that artificially supports both cool and warm zones (for humans and equatorial pet lizards respectively.) And while I still sometimes make the un-sober choice at the cream and sugar station, I’ve gotten my haul down to two packets; the amount, I reason, every customer is entitled to, whether or not they use sweetener. 

    While some of the promises outlined in the chapter “Into Action”in the Big Book of Alcoholics Anonymous are, indeed, starting to materialize (I AM “intuitively” able to “handle situations” that previously “baffled” the hell out of me), others remain misty. I won’t say I’m panicky, but “fear of economic insecurity” does remain a vaporous dread…

    Absolute Honesty – Aiming for The “Great Ideal”

    Originally, the third tradition went like this: “The only requirement for membership is an honest desire to stop drinking.” That’s how it was written, until Bill Wilson was persuaded to axe the “honest” by other sober drunks, concerned that word might scare some rummies away. I agree, it’s a tricky adjective. In a letter from 1966, the co-founder of Alcoholics Anonymous writes:

    “Only God can know what absolute honesty is. Therefore, each of us has to conceive what this great ideal may be—to the best of our ability.”

    Hmm… leave it up to each delusional drunk to define the term, know right from wrong, truth from fiction? Problematic. But Bill knew that alcoholics–maybe more than normies–need regular reality checks. That’s why accountability to other sober alcoholics is embedded in the steps, and it’s why fellowship with others, also aiming for this “great ideal,” is important, if not critical, to long-term sobriety. And the fourth and fifth steps, taken in tandem, are two flea bombs to the infested sofa of the dishonest alcoholic mind. At least they worked this way for me, driving to the surface a teeming nest of selfish, self-serving behavior, driven by false beliefs of incompetence and unlovability. 

    Writing for The Grapevine, Bill W. admits: 

    “Fallible as we all are, and will be in this life, it would be presumption to suppose that we could ever really achieve absolute honesty. The best we can do is strive for a better quality of honesty.” 

    Yes, it’s “Progress, not Perfection,” an overworked AA cliché that still works for me. 

    Tenth Step…

    As I just celebrated my sixth sober anniversary, I’m self-assessing, looking for evidence of change. For 2,229 days now, I’ve been striving for this “better quality of honesty.” But am I any less of an opportunist, a conniving cheapskate looking to get over? After all, I am still wheeling over to the express check-out line with well over ten items. I do still abuse mascara testers at Sephora with no intention to buy, slather hand cream samplers up past my elbows, and spritz enough cologne to reek as bad as that OKC coffee date who pinched my calf and finished my almond pastry. Last time I was at the dermatologist’s, I scooped all the free ointments for scaly skin conditions I don’t have, and just last week in the health food store, I sampled the salsa and chips, both coming and going. I justified that snacking by lying to myself that someday, I would actually buy that breaking-bank bag of corn chips. I even tethered my teenager to the tasting station to graze while I shoveled spicy cashews in the bulk section. A few missed my baggie and met my palm instead. For as long as I’ve been around the rooms, I haven’t gained as much ground as I’d hoped on “rigorous” honesty. I’m less afraid, yes, but I’m still a tightwad. What’s been sorta acceptable ‘til now is finally starting to really bother me, six years later; little acts of looting are getting under my sober skin.

    So tonight I put this question to the cleansed face in the mirror: What does recovery from shifty and self-serving look like, entering year seven?

    “Well for one thing,” my reflection replies through toothpaste paw prints, “you can pay better attention to what you’re actually doing, and the results you’re getting from these actions. Are you still boxing fellow commuters into tight parking spots and returning to your bumper the next morning to find profane love notes under your wiper? How about cutting the line at the Lincoln Tunnel? You are definitely still guilty there…”

    My mirror image is not getting off her soap box. “What about those five dead minutes between applying your serum and moisturizer? Wouldn’t it be a good look to jot a 10th step review then? Remember those?” I do. Hard to overlook taking a can of black beans from a church pantry on the same day I spend $74 on hair care, when I bother writing out my nightly inventory. 

    “Then there’s meditation,” my two-dimensional me adds. And she’s right. Sanity is somewhat restored when I light incense, hit the gong, and sit for ten minutes. Sometimes I fall asleep. Doesn’t matter, still helps. 

    “Oh and call your sponsor.” Because my spiritual growth is inversely proportional to my enthusiasm towards any particular action, the single best move I can make is to remain accountable to another sober alcoholic: to recommit to running anything eyebrow-raising by my sponsor.

    Today it’s less about how many sobriety coins I’ve collected, and more about whether or not I’m dropping the suggested donation in the collection plate. (I can damn well afford the two bucks). I tell myself that “tasting” 12 grapes in the produce section before deciding on red over green is old behavior that won’t ever again find sea legs on this sober ship. Same goes for wheedling out of traffic violations or fighting late fees. But I’m lying. Only today, the Con Ed customer support chick waived all late fees for one lame reason: I’d somehow “overlooked” the whopping summer billing summaries to my inbox. 

    And five years ago, my son reached 44 inches, the legal height to pay full fare on New York City public transit. Yet I still make the seventh-grader duck the turnstile while I glide my MetroCard just once. I won’t say “no, never,” but I don’t see this behavior resolving until William sprouts facial hair. Why? Because I’m cheap and manipulative—always angling to get something for nothing. AA is a program of change, but some defects die hard.

    Recognizing Progress

    It has gotten better in other important ways though. Post-divorce romantic relations are above board and approaching sane. And thanks in part to my sponsor, who flagged flaws in my interactions with others that serve no one, my wuzband and I now communicate, commiserate, and reciprocate in rearing adolescent males under separate cover; our co-parenting game is tight. 

    These are the payoffs for continuously striving for this “better quality of honesty” —better relations with others when I keep my inner-cheater, the little girl who collected loose change from her mother’s purse to buy cola slushies from the corner store, and who grew to collect new boyfriends before losing old ones, in check; a conscience that’s becoming clearer than the bathroom mirror. That feels good.

    But here’s why rigorous honesty is life-or-death to my long-term sobriety—and it’s not the petty larceny— because sure, I can probably carry on for a while stashing stray Oreos in my overalls after the 5:30 meeting instead of leaving them for the 7:30 drunks. It’s because these minor infractions lead to major ramifications. It’s the excessive texting on company time that leads to the O’Douls, that leads to the oyster stout, or the laughing gas for the routine filling that leads to the first bloody Mary—light on Absolut—that leads, absolutely, to the first drunk. Because this is what it’s really about, right? Tricking myself straight into the insanity of the first drink. 

    My BS detector needs its batteries changed more than just when Daylight Savings Time rolls around… 

    The most honest and most important action I can take on a daily basis is to follow through on my primary purpose: to stay honest, to stay sober, and to help another alcoholic. 

    View the original article at thefix.com

  • 5 Messes I’ve Had to Clean Up in Recovery

    5 Messes I’ve Had to Clean Up in Recovery

    When I’m on top of my 10th step game, it goes something like this: Sorry, my bad. How can I fix it? The apologies come easily, and I promptly follow up with offers to make up for all harms done. But I’m not always on top of my game.

    What Does Recovery Feel Like to Me Right Now?

    Good question.

    It feels like making less mess, less often and…
    It feels like cleaning up the messes I still manage to make.

    When I’m really on top of my 10th step game, it goes something like this: Sorry, my bad. How can I fix it? The apologies come easily throughout my day, and I promptly follow up with offers to make up for all harms done. Then at night, under the covers, I make sure to scribble in my journal for those few minutes before Mr. Sandman knocks me out cold. Surprisingly, I learn a lot about myself in those last illegible minutes of consciousness. I see the patterns within the actions, where someone (sometimes me) gets hurt.

    But I’m not always on top of my game.

    Here are five messes for the first five months of 2019 and how I’ve managed to mop them all up.

    1. My Kid’s Library Fines

    In January I tore open another notice from the collection agency looking for me to make good on my son’s library fines. It was at least the sixth notice, and it had been years since I’d declared the book lost. ‘Til that point, though, I’d refused to send payment, both for the late fees accrued while I waited for it to turn up under the bed or at school, and for its replacement charge (because it never did).

    I was waiting for amnesty. I’d heard the library does this from time to time, waive all late fees. I didn’t feel I should have to pay $41.10 on a fantasy book about cats. My kid’s read all of them: the series on cats, dogs, wolves, and bears—for free, but I couldn’t cough up $41.10 for accrued fines? That’s insanity!

    Finally I saw it. I could screw up my kid’s credit before he gets the chance to do it himself. Everyone should have the right to ruin their own credit. No one should be robbed of that privilege by say, a spendthrift spouse, or a stingy, stubborn parent.

    So last week I finally fed three twenties, one single and one dime into the fine box at the local library. It felt great: a clear account and a clear conscience. The cost of coughing up proved well worth the relief it bought. Lesson learned: going forward, I’ll suck it up, pay promptly, and stop getting those “important notices” in my mailbox which have a way of souring my serenity.

    2. My Speeding Ticket

    Contrary to what the bumper sticker reads, I want to believe my choices behind the wheel don’t really matter.

    Not long after the library’s collection agency stopped courting me, I tore open another “important notice,” this time a $50 citation for speeding in a school zone.

    My first response was to defend myself: Oh brother, I wasn’t speeding! According to the fine print, I was going “41 mph in a 30 mph zone.” My second response was to rationalize: Come on, I was only going 11 miles over the legal limit. And my third response, finally, was acceptance. Yes, I was unlawfully speeding.

    I don’t write out many checks anymore, which might be why I get all pouty when I have to actually do it. It’s so damn involved: the writing, folding, sealing and licking (do I have a stamp?) and then the envelope knocks around my backpack for a week before I remember to mail it. But the mailing of that check made payable to the NYC Department of Finance felt good — the act of popping it into the blue box on the corner, both a physical acknowledgement of my error and a conscious effort to rectify it. It was another Step 10 moment, making amends to my fellow drivers and pedestrians of central Brooklyn. And hey, I found myself feeling a fourth response rising, gratitude: Hey, it was a school zone after all. I could have hit a kid crossing Ocean Parkway on the way home.

    3. My Unhappy Downstairs Neighbor

    Who does jumping jacks at 10:30 at night? I do, and it’s a problem because I have a neighbor below me who doesn’t sleep well. Sometimes my teen doesn’t get around to practicing piano until 10:30 pm either, and if it’s Haydn, I’ll break out into pretty awful pirouettes on the living room rug. Born about when Stalin first came to power, my neighbor always smiles kindly at my kids on the elevator. This babushka’s done nothing to deserve my thoughtlessness. It’s taken her banging the broom handle against her ceiling — more than once — to make me realize her reality and stop. This last time she knocked on my door in her housecoat.

    It shouldn’t have come to that. I apologized, again, but this time it felt different. I felt her frustration with me, and her chronic fatigue, bordering on despair. I prayed for the willingness to find a solution, and got one. My teen now practices by 9:30 pm, or not at all (mostly not at all). And instead of performing leaps and bounds to my reflection in the living room mirror, I’m using a folding chair from a funeral parlor as a ballet barre to do late-night low-impact leg lifts and silent swan arms. And I’m saving all jumping jacks for the laundry room.

    4. My Coffee Table Catastrophe

    Clumsiness isn’t a defect per se, but the carelessness that leads to avoidable accidents is. If you’re a good housekeeper, and sober, you don’t usually break shit. But when you’re willful, preoccupied, or impatient —whether drunk or dry — the odds are less in your favor. I was feeling all three when, to earn a few extra bucks, I was cleaning my neighbor’s home recently.

    It was an Ethan Allen bicentennial-era colonial table from the ‘70s, with a smoky glass insert. I could have just wiped down the glass. Or I could have taken a few moments to study the situation, then gingerly lift the glass to clean the crumbs along the maple-esque ledge upon which it rested. I did neither. In my haste to move onto activities more worthy of my talents coupled with my resolve to get at that damned dirt at all costs, I reached down underneath the glass and pushed it up with force. In slo-mo horror, I watched the six-foot tinted glass oval slip from my fingers, tilt up, then fall smack through the frame and shatter against the parquet floor.

    Oh f*&$%!

    Thankfully, after a little conscious breathing and a lot more profanity, I had the presence of mind to pray. I credit the serenity prayer for helping me come up with a sober 10th step strategy: apologize, clean it up, save a shard, identify a glass factory in the tri-state area that makes custom inserts for vintage coffee tables, place the order, pick it up and deliver the replacement glass to its rightful spot, nestled in that oval frame set between two plaid sofas in Mr. Donald’s living room. Good as new!

    The problem was, I didn’t want to do any of this. I wanted to cry and run home instead. I wanted to bail on this good neighbor, who’d been a true friend to me, my sons, even my ex, all these years, pre- and post-divorce. This neighbor who brought me fresh mint from the farmer’s market and cannolis from Bay Ridge, who got my latchkey kids off the doorstep and into their home when they’d forgotten their keys. I wanted to leave this true friend with a true mess. Fortunately, though, I didn’t. I sucked it up and swept it up, and followed through on all the rest. Today I’m even more grateful for the friendship of my forgiving neighbor. And I’m not ever allowed to touch his new coffee table.

    5. My $700 Face Cream

    And here’s a real dollop of sloppy spending. One recent morning I was trudging that road to happy destiny and stumbled. I fell, hard. Nose to pavement, that mindful breath knocked clean out of me, knees bleeding through the exposed portions of my distressed denim, I saw the cause: it was those stubborn roots of that ancient tree — my character defects. They’d buckled the pavement and tripped me up again.

    I’d just performed the single most obscene act of overspending in my not-short lifetime: I dropped down the Visa for a $765 face cream. My sober spending habits — and my sanity — snagged by those sinewy tendrils: vanity and fear. In that shockingly short-sighted moment when I confirmed the purchase, I sought false comfort in cosmetics instead of in the care of my creator.

    Pre-sobriety, I tried to self-soothe with a bubbly Bellini or a pitcher of sangria. Towards the end, it was bargain barrel red and Four Roses blended whiskey. Typical addict’s descent: desperately seeking substance for relief from self. So it was humbling now, five years into recovery, to admit to this irresponsible oopsie with the ol’ plastic. And no surprise, the high from spending on skincare lasted only as long as it took that confirmation email to hit my inbox. Almost instantaneously, I added panic and guilt to my shopping cart.

    That nagging itch of fear around aging, illness, and dying with a Siamese instead of a soulmate was now the sharp pain of fear and remorse that I might not make next month’s rent, and my kids’ summer holiday could be spent at the rundown neighborhood triplex — rumored to have bedbugs — instead of lobbing lemony tennis balls all day long at camp.

    I was stunned and embarrassed by my reckless misuse of purchasing power — certainly too embarrassed to admit to my sponsor that, in my quest for an eternally youthful jawline, I was galloping straight into the jaws of debt instead.

    Luckily I had just enough recovery to rein it in, and turn towards Step 2. I asked HP for guidance and got it:

    The solution was obvious:

    Return it.

    And still more lucky, dermstore.com, with more than 10K visitors monthly, takes all returns, no questions asked. What’s even better is that when those unsaleable items in my character — fear and vanity — trip me up, I can pick myself up today, blot my bloody shins, and choose a different path. In my drinking days, I was down for the count on all my defects….

    So, thanks, Second Step, you stopped the runaway horse of spree spending, and you too, Step 10, because I was able to reverse the financial harm done to self. My face, while not slathered in luxe cream tonight, feels radiant and clean, because I can face the Visa bill in the morning.

    My Sober Strategy for the Second Half of 2019: Steps 6 and 7

    But the habit of relying on Steps 2 and 10 to bail me out of scrapes is wearing on me. It feels un-sober. I’m starting to think that lasting emotional sobriety depends on my willingness to keep plugging away at 6 and 7, to really yank at those defective roots of self-centered fear and vanity.

    Soon after that life-affirming afternoon five and a half years ago, reading my 5th step aloud in a garden gazebo as mosquitoes ate me alive, my sponsor suggested I follow up by reading Drop the Rock: Steps 6 and 7: Removing Character Defects. Four years after that, I finally Primed the paperback to my doorstep and began reading. One story is resonating right now. A gal beset by sloth, who struggled with clutter for years, finally struck on a solution that pretty much sums up my strategy today:

    “I now know that if I don’t want to live in a mess,” she realized, “I need to pray to God for the willingness, courage and motivation to clean up my own mess.”

    Isn’t that what I tell my own teen 20 times a day anyway?

    I may never completely stop this habit of compulsively punching 16 digits into devices for ill-conceived purchases (did I mention I want to lease an Audi Q5?) but this week my impulse purchase was three Wham-O Frisbees. Progress.

    Half-measures avail me nothing. I gotta push myself to make those 10th step amends, to others and to myself, as promptly as possible, but better late than never! And I can use the steps (and the slogans, and my sponsor, and my sober sisters) to help me break each amends down into baby steps, steps that will take me further from, rather than closer to, that first drink. This feels like recovery, and a better set up for long-term sobriety and my happy life.

    Final Takeaway: Do the right thing, even when I don’t want to, even when it doesn’t seem like a big deal. Or, even when it is actually sort of a big deal; in fact, it feels so big, it’s kinda overwhelming:

    Still do the right thing.

    View the original article at thefix.com

  • 11 Ways to Heal a Broken Heart in Recovery

    11 Ways to Heal a Broken Heart in Recovery

    When your broken heart goes into cardiac arrest and your old “coping mechanisms” are more likely to lead you to flatline than recovery, try these 11 resuscitative tips and heal yourself.

    Heartbreak. At 14 or 54, we’ve all been there, but today we push through the pain, one-day-at-a-time, cold brew sober. And here’s what’s helping me now, because, despite what still feels like an endless volley of water balloons hitting concrete beneath my breastbone, the fibrillation is in my mind, not my chest cavity, and that scrappy muscle thumps on, still propping me upright each morning to face my new reality.

    1. Find that God of Your Understanding and Glom On

    When I reached Step 3 with my sponsor, I got an assignment: flesh out your concept of a higher power, in writing. Lisa M. wanted detail, a God I could see and talk to, and grab by the elbow. And because I’m neither original nor progressive, I came up with a male God in human form — a cross between Santa Claus and Mr. T. to be exact. With a twinkle in his eye and a glint off his gold tooth, my HP is jolly and generous, strong and sexy, and funny as hell.

    And at this moment, when I’m finding myself on the sucky side of one-sided love, it’s not bad to have a real hunk who loves me for an HP. After an especially vicious salvo, when the heartbreak balloons start to leak out the eye sockets, I can HALT, remember the in-breath, and picture HP (and yes, predictably, I’m looking heavenward). Funny, his response is always the same: with bronzed torso and silver beard, forearms flexed and crossed over a white undershirt, the big man in the sky stares down at me, then starts nodding reassuringly. Suddenly, he flashes that easy smile and I know I’m good.

    2. Slam the Slogans

    H.A.L.T., Easy Does It, Turn It Over, Just for Today, Live and Let Live, This Too Shall Pass, When One Door Shuts Another Opens, Fear Is the Absence of Faith, The Elevator Is Broken – You’ll Have to Use the Steps. I’ve become something of a short-order chef when it comes to using a few well-chosen words to support my sobriety. Day and night, I sling slogans, flip affirmations, and call out quotes from famous dead people. I’ve scotched them to the inside of my kitchen cabinets, along with the 3rd, 6th, 7th and 11th step prayers. They are the comfort food my soul craves now. “Success is moving from failure to failure with no lack of enthusiasm.” – Winston Churchill. “If you want to be loved, love and do loving things.” – Ben Franklin. Words that nourish, as I’m waiting for the kettle to boil. Having well-chosen words highly visible in the kitchen (or as a screensaver) can be a real lifesaver!

    3. Phone Therapy

    And here’s a slogan I’m slamming hard today: “We drank alone, but we don’t stay sober alone.” The old timers carried quarters, and I make sure I leave home with my phone fully-charged. I listen to a morning meditation walking to the train, text three newcomers on the platform, compose a longer text to my sponsor in transit, then dial my best sober gal pal as I push through the turnstile on the final leg to work. I send silly GIFs to lift spirits, including mine, and add a trail of emoji butterflies, praying hands, and peace signs. By 8:00 a.m., the lonely in me already feels not so alone.

    4. Explore Podcasts

    Recovery Radio Network, Joe and Charlie, and the Alcoholics Anonymous Radio Show are three in my queue. On my lunch hour or driving upstate, I take 30-60 minutes to laugh, cry, and identify…

    5. Make a Gratitude List

    My first sober Christmas, going through a divorce with two kids still believing in Santa, the above-mentioned sober gal pal suggested I find ten things for which I was grateful, save them to my phone, and recite them like a mantra through the Twelve Days of Christmas. I did:

    1. My sobriety
    2. My sons
    3. AA program of recovery
    4. AA fellowship
    5. Food in my stomach
    6. Roof over my head
    7. Colombian coffee
    8. My dog
    9. My extended family
    10. God (HP has since moved up to the #1 slot)

    It worked. I said no to nog that first Yuletide, and made merry for my sons instead. And counting off my blessings still works today, when I’m a shallow-breathing shell just going through the motions.

    6. Make an Extended Gratitude List

    When the restless, irritable and discontent in me keeps spilling the glass half-full and this positive punch list isn’t getting me over the hump, I pour out ten more things to celebrate, like: my pre-war bathtub, which holds upwards of 60 gallons of bubble bath and the fact that I live within easy walking distance of two subway lines so I can always get into the city on weekends.

    7. Make Meetings

    Meeting Makers Make It,” “Get Sober Feet,” “Carry the Body, the Mind Will Follow.” These three slogans in particular encouraged me as a newcomer, and I’m calling upon them now, in cardiac arrest, when my heart needs serious heartening. So I’m hitting my home group, and getting hugs from retirees with double-digit sobriety who pass fresh Kleenex and envelop in equanimous smiles. I’m also checking out other meetings across town, then going out for…

    8. Fellowship Afterwards

    I’ve started tucking my Boggle into my handbag when I head out to my Friday night meeting. At the secretary’s report, I pull out the box, shake it, and invite anyone interested to a nearby diner for passable pie a la mode and a few rounds of a three-minute word game. Sometimes it’s Yahtzee. We roll the dice and down bottomless cups of bad coffee. Last week someone brought cards, and I lost badly at hearts (ha!). It’s good, wholesome fun, and by the time I hit my pillow, I’ve significantly pared down the number of waking hours I could have spent obsessing over-ahem-HIM.

    9. Self-Care

    Self-care is somewhat self-defined. These days, after I’ve covered the basics—eat, sleep, bathe—I’m noodling what more I can do to support my mental, physical, and spiritual self. Prone to self-pity and self-indulgence just now, self-care is really urgent-care. So I ask: am I under-meditating and over-caffeinating? Am I speeding up at speed bumps? Am I four months behind in balancing my bank statement? Am I using money to buy what money can’t buy and damn the consequences? Am I treating every Monday like Cyber Monday and abusing the free delivery feature of Amazon Prime? Have I forgotten yoga and found red velvet cake in Costco’s freezer? Are my spot checks spotty lately because I just don’t want to cop to this alcoholic acting out, and instead keep blunting the full force of feeling??? Yes to all of the above. And this leads me back to Step 2: turn to top management for a takeover.

    Working Steps 2 and 3 is probably the most caring thing I’m doing for myself today: seeing the unmanageable, then seeing the way out. And also forgiving myself for these self-indulgent splurges. So what that I’ve added three pounds to my midline and three pairs of silver sandals to my shoe rack? The rent is paid, and my latchkey kids still let themselves in after school and seem content to eat my crockpot soup and call this home.

    10. Get on your Hobby Horse

    When was the last time you read “Chapter 6: Getting Active” in Living Sober, that handy paperback that’s not just for newcomers? This month I’ve been making good use of subsection 6B: “Activity not related to A.A.”

    The anonymous authors suggest “trying a new hobby” or “revisiting an old pastime, except you-know-what” (Yea, Amstel Light). Fat chance I’ll pick up cabinetmaking, leathercraft or macramé, but I am baking granola and simmering bone broths.

    I’m also revisiting my adolescence with amateur YouTube ballet routines by hammy-thighed figure skaters and dancing to Heavy D. music videos late into a Saturday night. I’m choosing happy music over sad, and tuning in to The Messiah, not Blue Christmas.

    I’m even considering “Starting on long neglected chores” like editing my nearly obsolete recipe binder, now that I’ve found Pinterest. And while I can’t claim to be going out of my way “Volunteering to do some useful service,” I am trying to be more useful on my job. And just as helping a newcomer find a meeting helps me, helping a kid graph algebraic equations makes me feel purposeful (when otherwise I feel like a mess).

    11. Become a card-carrying member of the “No Matter What Club”

    For God’s sake, whatever skillful or unskillful actions you end up taking during this time of triage, please don’t drink over him or her. They are not worth it. (And I’d put money down—money that I don’t have—on a bet that they’d agree with me.)

    Voila! My top eleven tips to help you over the hump of heartbreak! Take what you like and leave the rest.

    Have you had your heart broken in recovery? How did you heal? Let us know in the comments.

    View the original article at thefix.com