Tag: mental health

  • Emma Stone Talks Anxiety, Panic Attacks

    Emma Stone Talks Anxiety, Panic Attacks

    “You don’t have to be actor to overcome anxiety. You just have to find that thing within you that you are drawn to.”

    Emma Stone can vividly remember her first panic attack at age seven. 

    “I was sitting at a friend’s house and all of a sudden I was absolutely convinced that the house was on fire,” Stone recalled. “I was just sitting in her bedroom and obviously the house wasn’t on fire but there was nothing in me that didn’t think I was going to die.”

    On Monday, October 1, the actress sat down with Dr. Harold S. Koplewicz for a 30-minute conversation at the Child Mind Institute in New York City. She discussed her history of anxiety, beginning with the panic attack. Stone went on to describe how she would visit the nurse daily during second grade, where she would then call her mom. 

    “I had deep separation anxiety,” she told Koplewicz.

    Stone’s mother decided to take her to therapy and was informed her daughter had generalized anxiety disorder and panic disorder, ABC News reports. However, she chose not to tell her daughter, which is something Stone says she has appreciated. 

    “I am very grateful I didn’t know that I had a disorder,” Stone said. “I wanted to be an actor and there weren’t a lot of actors who spoke about having panic attacks.”

    Stone described how in therapy, she came up with a book called, I Am Bigger Than My Anxiety. She says she drew photos inside of “a little green monster that sits on my shoulder.” In the book, the monster — her anxiety — would increase in size if she listened and decrease if she didn’t.

    A few years after her first panic attack, at age 11, Stone says she began acting in improv and realized “my feelings could be productive.”

    She says she also kept involved in the local children’s theater which was helpful in managing anxiety.

    “I believe the people who have anxiety and depression are very, very sensitive and very, very smart,” she said. “Because the world is hard and scary and there’s a lot that goes on and if you’re very attuned to it, it can be crippling. But if you don’t let it cripple you and use it for something productive, it’s like a superpower.”

    Today, Stone says, she manages her anxiety disorder through therapy, medication, the company of others and staying busy. She also avoids social media. 

    “That would send me into a spin,” she said. “I don’t need to be getting constant feedback on who I am.”

    For anyone battling anxiety, Stone says the key is finding somewhere else to shift your focus. 

    “You don’t have to be actor to overcome anxiety, you don’t have to be a writer to overcome it,” she told Koplewicz. “You just have to find that thing within you that you are drawn to.”

    View the original article at thefix.com

  • Claire Foy On Anxiety: It's My Mind Working A Thousand Beats A Second

    Claire Foy On Anxiety: It's My Mind Working A Thousand Beats A Second

    “I used to think that this was my lot in life, to be anxious… but now I’m able to disassociate myself from it more.”

    Claire Foy, who is best known for playing Queen Elizabeth on the Netflix series The Crown, is having a banner year. Foy recently won an Emmy for Lead Actress in a Drama, and she’s also getting strong reviews for her performance in First Man, where she stars alongside Ryan Gosling.

    Despite Foy’s success, she’s had to cope with more than her share of anxiety—in fact, she recently confessed that her anxiety “exploded” as her career took off. 

    “When you have anxiety, you have anxiety about—I don’t know—crossing the road,” she told The Guardian. “The thing is, it’s not related to anything that would seem logical. It’s purely about that feeling in the pit of your stomach, and the feeling that you can’t, because you’re ‘this’ or you’re ‘that.’ It’s my mind working at a thousand beats a second, and running away with a thought.”

    Like many performers who struggle with self-doubt, Foy has had to fight off “lots of thoughts about how shit I am.”

    She recalled her parents separating when she was eight years old, and wanting to “make everyone happy. Never be angry. Be really sweet and well-behaved. I didn’t want to upset people.”

    Like many who suffer from anxiety, she began over-thinking everything and second-guessing herself. 

    Her self-doubt did not go away when she landed her role on The Crown, or when she played Anne Boleyn in the BBC Two series Wolf Hall (2015). “I just thought: ‘I’m not her. Not in any way, shape or form.’ Anne was so intelligent, so alluring, so able to be mysterious and have people be fascinated with her. Anne knew she was special… I just didn’t see it.”

    When Foy found out she was pregnant, it “upped things. I feel like the game was on in life. I had to get my shit together.”

    Foy went to therapy. “I’m glad I did,” she says. “All your shit—and everybody has shit—it doesn’t go away. It’s still there, but I guess I don’t believe it so much any more. I used to think that this was my lot in life, to be anxious. And that I would struggle and struggle and struggle with it… But now I’m able to disassociate myself from it more. I know that it’s just something I have—and that I can take care of myself.”

    View the original article at thefix.com

  • Algorithm Can Identify Depression In Speech, Text

    Algorithm Can Identify Depression In Speech, Text

    The technology could potentially be used to help more people get treatment for depression.

    Researchers at MIT have developed an artificial intelligence system that can identify depression simply from listening to people talk or by monitoring their texts. 

    The technology, which uses a neural-network model, can listen or read natural conversations in order to identify speech and communication patterns that indicate depression. 

    “The first hints we have that a person is happy, excited, sad, or has some serious cognitive condition, such as depression, is through their speech,” Tuka Alhanai, first author of the paper outlining the technology, told MIT News

    Doctors diagnose depression by asking their patients questions and listening to their responses. Machines have been hailed as a way to improve diagnostics in recent years.

    However, many of the existing systems require a person to answer specific questions and then make a diagnosis based on the answers that a person provides. “But that’s not how natural conversations work,” said Alhanai, a researcher at the Computer Science and Artificial Intelligence Laboratory (CSAIL).  

    The new system can be used in more situations because it monitors natural conversations. 

    “We call it ‘context-free’ because you’re not putting any constraints into the types of questions you’re looking for and the type of responses to those questions,” Alhanai says. “If you want to deploy [depression-detection] models in a scalable way… you want to minimize the amount of constraints you have on the data you’re using. You want to deploy it in any regular conversation and have the model pick up, from the natural interaction, the state of the individual.”

    The new model works by analyzing speech and text from people who were depressed and those who were not. It then identified patterns in each group. For example, people with depression might speak more slowly or take longer pauses between words. In text messages they might use words like “low,” “sad” or “down” more commonly. 

    “The model sees sequences of words or speaking style, and determines that these patterns are more likely to be seen in people who are depressed or not depressed,” Alhanai said. “Then, if it sees the same sequences in new subjects, it can predict if they’re depressed too.”

    The technology could potentially be used to help more people get treatment for depression. Although the condition is very common, 37% of people with depression do not receive any treatment.

    Alhanai’s team said their technology could be used to develop apps that monitor a person’s conversations and send alerts when their mental health might be deteriorating. It could also be used in a traditional counseling or medical setting to assist medical professionals. 

    View the original article at thefix.com

  • Mental Health Education Now Required In New York Schools

    Mental Health Education Now Required In New York Schools

    New York is the first state to require mental health education in all grades.

    This fall, New York schools became the first in the U.S. to teach mandatory mental health education to students of all ages.

    “All schools” across New York state are now required to teach mental health literacy in health class in elementary school, middle school, and high school.

    New York enacted the requirement in July—same as Virginia, which now requires mental health education to be taught in the 9th and 10th grade.

    There’s a growing movement to lessen the stigma of mental illness as suicide rates in the U.S. rise. According to the Centers for Disease Control and Prevention (CDC), the national suicide rate increased by 30% since 1999. Suicide is the second-leading cause of death among 15 to 24-year-olds, and is the 10th leading cause of death in the U.S. overall, the agency has reported.

    According to the New York law, “90% of youth who die by suicide suffer from depression or other diagnosable and treatable mental illness at the time of their death.”

    It is “critical” to teach young people about mental health, said New York’s Education Commissioner MaryEllen Elia. “When young people learn about mental health and that it is an important aspect of overall health and well-being, the likelihood increases they will be able to effectively recognize signs and symptoms in themselves and others and will know where to turn for help—and it will decrease the stigma that attaches to help-seeking,” said Elia.

    The purpose of teaching kids about mental health in schools is to “advance mental health literacy among young people statewide as schools prepare students with lifelong skills in mental health and wellness and increase their awareness of when and how to address treatment or support for themselves of others,” according to the New York State Center for School Health.

    CNN reported in July that the curriculum should cover “the multiple dimensions of health and include the relationship of physical and mental health.”

    In August 2017, the NYS Mental Health Education Advisory Council was established to provide guidance to educators. The new curriculum must teach nine key points, according to the Daily Mail. These include identifying the signs of mental health issues, finding resources for help and support, and addressing the negative stigma that surrounds mental illness.

    “We need to change attitudes around mental health. Starting to educate children in schools makes sense,” said Meredith Coles, PhD, professor of psychology at Binghamton University.

    View the original article at thefix.com

  • Gwyneth Paltrow On Postpartum Depression: Antidepressants Were Not For Me

    Gwyneth Paltrow On Postpartum Depression: Antidepressants Were Not For Me

    “It was really shocking to me because I never thought that I would be a person who got postnatal depression.”

    Actress Gwyneth Paltrow rejected medication when it came to treating postpartum depression (PPD). Instead, she opted for a more holistic approach.

    While the wellness guru, who began building her lifestyle brand goop in 2008, says that while she doesn’t reject the effectiveness of prescription medications, they just weren’t for her.

    In a special edition of the goop Podcast, Paltrow described feeling depressed after the birth of her son Moses in 2006. She said it was a different experience than the birth of her daughter Apple, now 14 years old. “I was so euphoric when Apple was born, and I assumed it would happen with Mosey and it just… It took a while. I really went into a dark place.”

    But when she was offered medication to treat her depression, she opted for a more holistic approach—true to her brand. “A doctor tried to put me on antidepressants and I thought, if I need them, then yes, I’ll come back to it,” she said.

    “I thought, well, what if I went to therapy and I started exercising again, and I stopped drinking alcohol and I just gave myself a period of regeneration and I slept more? I really broke out of it,” she said.

    While Paltrow acknowledged that medications “are lifesavers for certain people for sure, she was able to pull herself up without them. “It was really shocking to me because I never thought that I would be a person who got postnatal depression,” she said.

    In a 2011 interview with Good Housekeeping, Paltrow credited then-husband Chris Martin with helping her see the problem. “About four months into it, Chris came to me and said, ‘Something’s wrong.’ I kept saying, ‘No, no, I’m fine.’ But Chris identified it, and that sort of burst the bubble,” she said at the time.

    Ultimately, Paltrow discovered that there was more to PPD than she realized.“The hardest part for me was acknowledging the problem. I thought postpartum depression meant you were sobbing every single day and incapable of looking after a child,” she said. “But there are different shades of it and depths of it, which is why I think it’s so important for women to talk about it. It was a trying time. I felt like a failure.”

    View the original article at thefix.com

  • Selena Gomez Gets Candid On Instagram: "Depression Was My Life"

    Selena Gomez Gets Candid On Instagram: "Depression Was My Life"

    “I think before I turned 26 there was like this weird time in my life [where] I think I was kind of on auto pilot for about five years.”

    In a recent Instagram post, pop starlet Selena Gomez announced she would be taking a break from social media. She also held a live stream to speak to her fans about what she’s been going through.

    “Update: taking a social media break. Again. As much as I am grateful for the voice that social media gives each of us, I am equally grateful to be able to step back and live my life present to the moment I have been given,” she wrote in the post. “Kindness and encouragement only for a bit! Just remember- negative comments can hurt anybody’s feelings. Obvi.”

    Gomez also hosted an Instagram live stream where she spoke with fans for the last time before her hiatus. Fans asked her questions in the chat about a wide variety of topics, including her mental health.

    “Depression was my life for five years straight,” she revealed to her fans. “I think before I turned 26 there was like this weird time in my life [where] I think I was kind of on auto pilot for about five years. Kinda just going through the motions and figuring out who I am and just doing the best I could and then slowly but surely doing that.”

    Having her every action put under the spotlight for public scrutiny led to an “annoying” pattern where she constantly dealt with a “fear of what people are going to say.”

    To a fan who asked how to forget someone, Gomez offered a little advice.

    “Well, you can’t really just like forget. You kinda have to figure out why you’re still holding onto them. Like why do you want to forget them? And that’s where you start,” she said, before adding “Sometimes forgetting can be a bad thing.”

    This level of candidness from Gomez to her fans is not unprecedented. She has always been vocal about her struggles with mental health and her battle with lupus, an autoimmune disease. In February, the singer went to rehab for a mental health tune-up.

    “She felt like she needed to get away and focus on herself with no distractions. She came back feeling very empowered. She wants to go again later this year. She feels and looks great. She’s still working on new music and is excited about it,” someone close to Gomez told People.

    Gomez is also taking a social media break this time not because things are bad, but because they are good.

    “I enjoy my life,” she said on Good Morning America. “I don’t really think about anything that causes me stress anymore, which is really nice.”

    View the original article at thefix.com

  • Gisele Bundchen Details Panic Attacks, Suicidal Ideation In New Memoir

    Gisele Bundchen Details Panic Attacks, Suicidal Ideation In New Memoir

    “I always considered myself a positive person, so I was really beating myself up…I felt like I wasn’t allowed to feel bad.”

    In an upcoming memoir, Gisele Bündchen reveals that her life as a supermodel was far from perfect, despite how it appeared on the outside.

    Behind the scenes, the Brazil native, who retired from the runway in 2015 after 20 years in the business, struggled with panic attacks and suicidal thoughts, People reports.

    In a new interview, the 38-year-old mother-of-three said she is ready to share the pain she struggled with as she went from small town life to global stardom as a young woman.

    Bündchen was 14 when she got her first taste of modeling in Brazil. The rest was history. 

    “Things can be looking perfect on the outside, but you have no idea what’s really going on,” she told People. “I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.”

    As a young model, Bündchen suffered her first panic attack in 2003 during a bumpy plane ride. She struggled to accept the pain she was feeling while at the height of her success.

    “I had a wonderful position in my career, and I was very close to my family, and I always considered myself a positive person, so I was really beating myself up… I felt like I wasn’t allowed to feel bad,” she told People.

    The model said she felt “powerless.” In her memoir, Lessons: My Path to a Meaningful Life, she described feeling like an “animal trapped inside” a cage. “I couldn’t see a way out, and I couldn’t stand another day of feeling this way,” she said, according to Page Six.

    Unable to make sense of her emotions at the time, her anxiety only worsened.

    “The idea swept over me then: Maybe it will be easier if I just jump. It will be all over. I can get out of this. When I think back on that moment, and that 23-year-old girl, I want to cry. I want to tell her that everything will be all right, and that she hasn’t even begun to live her life. But in that moment, the only answer seemed to be to jump.”

    The former Victoria’s Secret model was prescribed Xanax by a treatment professional, but wasn’t enthusiastic about receiving medication for her problems.

    “The thought of being dependent on something felt, in my mind, even worse, because I was like, ‘What if I lose that [pill]? Then what? Am I going to die?’ The only thing I knew was, I needed help,” she said, according to People.

    Since then, she made some changes to her lifestyle—like cutting sugar and relieving stress with yoga and meditation—that she said were the building blocks to her recovery.

    “I had been smoking cigarettes, drinking a bottle of wine and three mocha Frappuccinos every day, and I gave up everything in one day. I thought, if this stuff is in any way the cause of this pain in my life, it’s gotta go.”

    View the original article at thefix.com

  • The Eternal Holiday of the Alcoholic

    The Eternal Holiday of the Alcoholic

    When you drink constantly, you become numb, slipping down into a sub-life, a waking coma. You become a chaotic ghost that exists almost at one step removed from everything else.

    The following is an excerpt from Jolly Lad – The Expanded North American Edition, published this month by MIT Press and available here.

    After I stopped drinking in August 2008 I went to Alcoholics Anonymous a lot at first – most days in fact for about half a year. I don’t go that often anymore and I haven’t done any of the twelve steps but I’d still say the programme was a crucial aid to me quitting.

    I guess even before I joined the fellowship I already had an inkling of what AA would be like. I’d seen enough soap operas, so I was prepared. Generally speaking, it was as I’d imagined it – a neon strip-lit, magnolia painted room with trestle tables and stackable chairs – usually in churches, village halls or community centres. Careworn people in comfortable clothes, chatting, sipping tea, rolling cigarettes. The 12 commandments and the 12 traditions would be unrolled and hung on the back wall. The yellow card (“Who you see here / What you hear here / When you leave here / LET IT STAY HERE!”) would be placed prominently at the front, resting against a small tub for the collection of voluntary subs at the end of the meeting. There would be a literature table full of pamphlets, information sheets and books and a box containing chips, or commemorative engraved metal tokens, for those who had hit a notable anniversary in sobriety – including the most important one: 24 hours. There would always be one or more copies of The Big Book there – the text written in 1939 by Bill W, to help alcoholics.

    Chapter Three of The Big Book says: “Most of us have been unwilling to admit we were real alcoholics. No person likes to think he is mentally different from his fellows. Therefore it is not surprising that our drinking careers have been characterised by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death.”

    I had been prepared to pursue the chimera of controlled drinking right through the gates of death myself. When I gave up I was close to dying and had nearly checked out accidentally once earlier the same year. But I’d made my peace with death. I had come to believe that alcohol was the only thing that made life bearable. And in a lot of ways it was.

    Image via Krent Able

    There was dirt, horror and disfigurement everywhere I looked. But after one stiff drink I could leave the house; after two drinks the fear started lifting and after the third drink I’d feel like an artist. Or to be more precise, I would see the world through the eyes of an artist. And after five drinks, well, I could take my pick of them. On a good day I felt like Picasso. But there were all kinds of days. Imagine being Gustav Klimt in Hull, the golden light of the low winter sun at 3pm in the afternoon radiating along The Avenues. Imagine being Walter Sickert in Manchester, the violent brown and black smudges radiating from your feet and along canal towpaths. Imagine being Vincent van Gogh in St Helens, the sky ablaze with stars. That is something close to victory, something close to beating death.

    They laughed at me and called me a piss artist. And how right they were. I was an aesthete with a broken nose in a stained shirt and inside-out boxer shorts, drinking the world beautiful.

    When you drink constantly, you become numb, slipping down into a sub-life, a waking coma. You become a chaotic ghost that exists almost at one step removed from everything else. You float through the film of your own life. You see the sublime in the augury of fried chicken bones and tomato sauce cast upon the upper deck floor of a bus. You can divine a narrative among the finger-drawn doodles on the misted windows. You can feel your destiny in hundreds of individual condensation droplets on the glass turning red, then amber, then green.

    Everything that you’d worried about a few hours previously… Where will I get the money from? What if he beats me up? Am I seriously ill? Am I dying? Have I got cancer? What will she say when I finally get home a week late? Will she cry when we eventually go to bed together? Will she pack her things and leave the next day? How near is death? What will it be like? Will I scream and cry? What is it like to die? And now, after some drinks, there is just the sweet sensation of your life passing you by with no struggle and no fuss. The rope slides through your fingers with no friction, just warmth as a balloon rises higher and higher out of sight. I have bottles and bottles and bottles and my phone is out of credit. A Mark Rothko night. A Jackson Pollock night…

    This is the eternal holiday of the alcoholic. Once you create as much distance from your everyday life as you naturally have from orange tinted Polaroids of childhood caravan trips or stays in seaside hotels and Super 8 film reels of school sports days, then you start to experience your quotidian life like it’s the sun-bleached memory of a happy event. You feel nostalgia and warmth for boring events that are unfolding right in front of you. You feel wistful about experiences that most people would find barbaric or gauche or unremarkable. You experience the epic, the heart- warming and the hilarious in post office and supermarket queues. You develop permanently rose-tinted glasses.

    But there’s no getting away from it, after a while the strategy starts failing. You start seeing everything through the eyes of Francis Bacon, through the eyes of Edvard Munch, through the eyes of HR Giger…Your vision becomes stained and cracked.

    It is pretty tough stopping drinking but it’s not like I want a pat on the back for it.

    Image via Krent Able

    I see alcoholism as a self-inflicted leisure injury to some extent, disease or not. But going on the wagon is nothing compared to coming to terms with what you are like sober. The trouble with stopping drinking is that the only thing it solves in your life is you being drunk or hungover and ill all the time. When you stop drinking, everything you drank to avoid dealing with is still there, as bad as ever. Mental illness, debt, depression, the impulse to self-harm, the impulse to commit suicide, anxiety, social dysfunction, eating disorders, body dysmorphia, stress, anger, violent rage… I started drinking when I was 13 and was drinking every day by the time I was 15. I stayed pretty much constantly drunk until I was 37. When I stopped I had no real idea what I would be like.

    Alcoholism is debt consolidation for your life. Submit to alcoholism and your life becomes incredibly simple. Drink becomes the only thing you care about – and you will end up just fine with letting all the other stuff slide to the extent that it doesn’t even matter if you die or not. The only real problem with this arrangement is what happens if you decide to stop.

    Picture a reservoir surrounded by mountains. You have been tasked with draining the massive body of water away to repopulate the area. But once the water has gone you are faced with the former town that was initially flooded and the now wrecked buildings which need to be pulled down. Call several construction firms. People have been fly tipping here for years. There is tons of rubbish here. You will need help to clean the area up. There are corpses wrapped in carpet and chains. It was the ideal place to dump bodies. You’ll need to call the police and the coroner’s office. The press are on their way. There are rotten and half eaten animal carcasses that need to be cleared up and disposed of. Environmental health need to be involved. You have never seen so many mangled shopping trollies, broken children’s bikes and unwanted cars. The clearance job will be massive. There are burst canisters of toxic waste that have long since leached into the ground. It will be years before you can do anything with this land. The water was merely the stuff that was making this area look picturesque. What you have left in its place is an area of outstanding natural horror. It probably feels like you should have left well enough alone.

    Before claiming a seat by putting my coat on the back of it, and even before queuing up for a coffee, I went into the gents to try and freshen up. I scrubbed my hands hard and splashed freezing cold water onto my face – prodding the dark purple streaks of flesh under each eye with a fingertip. I stood for some time looking into the mirror as the water dripped off my face.

    What did I look like? A middle-aged man with long hair in a heavy metal T-shirt. The beard of someone who slept behind a hedge on an A-road roundabout. Face permanently blotched red down one side with hundreds of burst capillaries after spending three days awake doing amphetamines in 1996. A Monday night which culminated in nurses shouting: “Shave his chest, shave his chest!” A nose broken 17 times and eventually surgically rebuilt. Forehead like the cover of Unknown Pleasures. Right eyelid drooping down over a partially sighted eye, scarred and damaged beyond repair.

    George Orwell said we all get the kind of face we deserve by the time we turn 40. I had mine hammered irreversibly into place by my 25th birthday. Ostensibly I looked like the same person, but somehow as if reflected in the back of a rusty soup spoon instead of a mirror.

    Image via Krent Able

    I was comfortable with going to AA now that I’d been going for nearly two years but still, the back of the room suited me just fine – it’s not a Kate Bush concert, you’re not missing anything if you don’t sit in the front row.

    Comfort was not on the agenda the first time I went to AA however. My first visit to the rooms might as well have been my first day at senior school, or my first day in prison, for all the stress it caused me. I went while visiting friends up north and it was terrifying. A bare concrete room with old school chairs, bare lightbulbs and spiders in the corners. A retirement age man with a nose like a red, purple and blue blood sac mumbled brutal things as other broken people looked at their feet. When I stepped outside into the freezing cold night after the 60 minutes were up I had to sit on a garden wall for ten minutes, staring at the ground under an orange sodium light. I was unable to stand properly because of anxiety and I was still dizzy with fear walking away afterwards. It struck me quite clearly that there might not even be any point to giving up drinking, that it could even make things worse in some ways.

    It’s bad form to talk about the meetings or AA at all. Tradition 11 says: “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films.” I’d like to apologise for speaking about AA here, even if it is just in very general terms. I would never repeat what anyone else said there; I never talk there myself, I just sit and listen. I wait for the reassurance of identification and nothing else.

    “I was like that once. I was that bad. I never want to go back to that again.”

    Buy Jolly Lad here.

     

    This excerpt has been lightly edited for context. All identifying details of AA meetings have been changed.

    View the original article at thefix.com

  • Taraji P Henson Talks Breaking Mental Health Stigma, Therapy

    Taraji P Henson Talks Breaking Mental Health Stigma, Therapy

    “I go home to problems just like everybody else. I’m here to tell you, I have a therapist. I probably need to see her more often.”

    Actress Taraji P. Henson is continuing her campaign to create dialogue about mental health in the black community.

    In a recent appearance on GMA Day, Henson got personal with some strong words about mental health. “When I go to set and you see me as Cookie and they yell ‘Cut,’ I go home to problems just like everybody else. I’m here to tell you, I have a therapist. I probably need to see her more often,” she said on the morning show.

    In August, the Empire actress launched the Boris Lawrence Henson Foundation (BLHF) in honor of her late father. “My dad fought in the Vietnam War for our country, returned broken, and received little to no physical and emotional support,” Henson said at the time. “”I stand now in his absence, committed to offering support to African Americans who face trauma daily, simply because they are black.”

    Through her foundation, the actress is targeting the African American community specifically to eradicate the stigma around mental health issues, hoping to break the silence and encourage the community to be open about their struggles.

    “Why aren’t we embarrassed to talk about our thyroid problem but we’re embarrassed to talk about our mental [health]? As far as African Americans, we don’t include that in total health care and that’s a problem,” said Henson.

    The three main goals of the BLHF are to provide mental health support in urban schools, increase the number of African American mental health professionals, and reduce the prison recidivism rate.

    “We need psychologists in urban schools. These kids are coming to school every day trying to learn and they’re coming from really traumatic situations at home,” Henson said on GMA Day.

    By increasing the number of black mental health professionals in the US, and having a presence in schools, BLHF is hoping to build trust between the black community and mental health professionals.

    “You have to understand the culture,” said Henson. “If you go into a therapist session and you’re looking at the person and you feel like, ‘I can’t say this. What would they think about me if I say this?’ Then we’re not getting any work done.”

    Another barrier to mental health support in the black community is the perception of weakness. “We’re told to pray [mental illness] away. We’re told that it’s a weakness or we’re demonized because we express these feelings that have been bottled up for so long,” said Henson.

    By attacking the stigma with a multi-faceted approach, Henson is hoping to break the silence, and the cycle, of mental illness.

    View the original article at thefix.com

  • Me, My Psych Meds & My 12-Step Recovery

    Me, My Psych Meds & My 12-Step Recovery

    Now that I have double-digit sobriety, I have no qualms about pulling aside people who disparage the use of psych meds in meetings.

    As I sat in my jail cell I had to question the admonition I got from an old-timer at a 12-step meeting I frequented.

    “If you trust your Higher Power enough, you don’t need psych meds.”

    Really? How well did that work for me? Prior to my psychotic break I wore my sobriety well. I had married the love of my life. My IT consulting practice was netting me a mid-six figure income. The custom house we bought and furnished was paid in full.

    Funny thing about alcoholics. When things are going well we want to fiddle with the recipe that got us there. Why do I need meds? After all, I have been symptom-free for years. I have never been manic in sobriety.

    For some reason the under-utilized abacus in my head couldn’t (or wouldn’t) do the math that me plus meds equaled sanity. That old-timer’s advice started to resonate. After all, I was a Higher-Power-trusting kind of guy. Never did it occur to me that maybe there was power and inspiration behind the development of the medications that kept me sane.

    A salesman at heart, I broached the subject of discontinuing meds with my wife—my wife who had never known me symptomatic.

    “I’m doing fine,” I said. “Just look at all these articles I found on the web about managing symptoms with vitamins and exercise.”

    I closed the deal and by August of 2009 I was med-free.

    All was well until it wasn’t. In November of that year my wife was hospitalized with COPD exacerbation. Talk about the need for a lung transplant and end-of-life-planning marked many of our conversations with physicians. Up went the anxiety level.

    As the stress level began to rise, the amount of sleep I was getting decreased proportionally. Funny thing about bipolar I disorder, nothing triggers mania like lack of sleep. Or so I learned later.

    Around January or February of 2010—the timeline gets a little distorted… a little racy—my response to my wife’s health condition was to pick up more clients, sleep less and work more. One of my clients, a large county government, went under investigation by the state’s Attorney General.

    The subject of the investigation? The contents of a database I maintained.

    The state wanted the unvarnished data. The county wanted it “scrubbed.” Stress bombs were being lobbed at my increasingly fragile state of mind.

    Somewhere in the spring of 2010 there was an audible snap. Distinguishing the seemingly real from the false got a little tricky. Paranoia replaced anxiety. Clients began pulling me into meetings to explain why I was sending late-night emails about Russian cell-phone hackers and suspicious activities on the part of my co-workers.

    Apparently, my explanations were none too satisfying. First there was a mandated two- week “vacation.” A week after I returned I guess no improvement was noted as the County Manager’s personal security detail escorted me from the premises. My monthly billing dropped by 75% at a time I was spending and gambling like, well, like someone in the midst of a full manic break. The bank accounts were drained and the credit cards began to max out.

    My wife reminded me of a promise to resume medication if she ever deemed it necessary… and she was definitely in a deeming-it-necessary mode. Funny thing about psych meds, the maintenance dose that had worked so well for years really wasn’t up to snuffing out full blown mania. I resumed my meds, but it was like trying to battle a raging forest fire with a squirt bottle.

    By May, loved ones were more than a little concerned. That came to a head in the aftermath of a pool party/cookout gone awry. For some reason I thought our guests needed to be greeted by the entire content of my garage spread across the front yard and folding tables piled high with $3,500 dollars’ worth of random magazines, toys, household goods, and an inordinate amount of Febreze from a 2 a.m. Walmart shopping spree.

    Twenty-four hours later there was a late-night visit from the local police to take me to a 72-hour psych hold my wife and daughters had arranged.

    Agnosognosia. A Greek term for lack of insight. The medical profession has reserved it to describe the phenomenon of people in the throes of mania denying that they are manic. I had it, but good. Four hours into my psych hold I pretended to be asleep and then put on a very calm front for the psychiatrist who had just come on shift to make the rounds.

    By hour six I was released, and my wife and daughter got a tongue-lashing from the doctor for wasting her time. I delighted in that, but not once did it occur to me that if I had to consciously act calm, maybe things weren’t quite right. Life at home got a little more strained.

    Five days later I agreed to be hospitalized. Then I reneged on my promise and decided to storm out of the house to underscore how healthy-minded I was.

    As I packed, among other things, a two-and-a-half-foot tall Buzz Lightyear action figure, a cloth “green screen” for shooting videos and manipulating the background, and a folded American flag. I also decided to pack an unloaded .22 pistol that was going to be the centerpiece of a yet unscripted cellphone video masterpiece.

    As I turned from my dresser to the duffle bag I was packing on my bed, my wife entered the room. The gun was pointed in her direction. She didn’t see a budding videographer; to her it was a little more “assaulty-ish.”

    A half hour later, I was cleaning the pool at an unoccupied rental house of ours where I had decided to camp out. Not five minutes into it, I noticed a helicopter directly overhead. In my paranoid and delusional state, I assumed the helicopter was there to film me in all my glory.

    Turns out, a very real S.W.A.T. team had encircled me and I wasn’t so delusional after all. My mugshot made the front page of our major online newspaper… in all my glory.

    Over the next six weeks in jail my symptoms subsided, my marriage was repaired, and I got a felony assault charge reduced to disorderly conduct. (I really couldn’t argue that I had been a little disorderly.)

    Still, I had one full year to learn how difficult it is to stay employable until that felony disorderly conduct was reduced to a misdemeanor. I am now very sympathetic towards sponsees who are trying to get back on track following incarceration.

    You guessed it. If I am still sponsoring, I am still active in 12-step recovery. It may not be for everyone, but it works very well for me.

    Now that I have double-digit sobriety, however, one thing has changed. I have no qualms about pulling aside people who disparage the use of psych meds in meetings. I share my story and explain rather firmly why they might want to reconsider that position.

    I am also not shy about sharing in meetings about an article from AA’s Grapevine magazine published in the 1970s when groups were first wrestling with the subject of psych meds. The home group in that story? Well, it arrived at a position that still holds true to this day: If advised to take psychiatric medication by a physician, you should not take one more, nor one less, than prescribed.

    Rick Bell, a bipolar alcoholic in recovery, holds a M.S.in Addiction Science and is completing a PhD in Psychology. He blogs at recoveryrules.com/blog.

    View the original article at thefix.com