Tag: mental health

  • Robin Williams' Daughter Zelda Pens Tribute For His Birthday

    Robin Williams' Daughter Zelda Pens Tribute For His Birthday

    In her Instagram tribute, Zelda encouraged fans of her father to volunteer at homeless shelters and spread kindness in his memory.

    July 21st marked what would have been the 67th birthday of comedy icon Robin Williams. His daughter Zelda Williams took to Instagram to pay tribute to her late father.

    Shortly before the actor’s birthday, Zelda wrote, “It’s that time of year again. Everyone who has dealt with loss knows the pain of certain anniversaries, moments full of memory that come around like clockwork and usurp all others, no matter how hard you may try to prepare for or avoid them.”

    When her father’s birthday comes around, Zelda revealed that she takes a break from social media because the outpouring of memories and sympathy on the net makes her father’s death harder to deal with.

    “These weeks are the hardest for me, and thus, you’ll see me a lot less, if at all,” she continued. “For all the internet’s good intentions in expressing to me their fondness for dad, it’s very overwhelming to have strangers need me to know how much they cared for him right now. It’s harder still to be expected to reach back. So while I’ve got the strength, consider this my one open armed response, before I go take my yearly me time to celebrate his and my birthdays in peace.”

    Zelda encouraged fans of her father to volunteer at homeless shelters in her father’s memory. “Look up how to make homeless aid backpacks. Give one in his name. He’d have loved that. Mostly, try to spread some laughter and kindness around. And creatively swear a lot. Every time you do, somewhere out there in our vast weird universe, he’s giggling with you… or giving a particularly fat bumblebee its wings.”

    Zelda ended her post by writing, “Miss you every day, but especially these ones.”

    The Hook actor died by suicide on August 11, 2014 at the age of 63.

    In the wake of her father’s passing, Zelda has said she’s become an “accidental advocate” for mental health.

    She told Women’s Health magazine, “Just because you can’t see something doesn’t mean it’s not ruining someone’s life. There’s a realization that everyone is fighting a different battle and you can’t fight it for someone else, but you can try to understand. Part of the first step forward, even before acceptance, but just toward understanding, is actually listening and learning.”

    View the original article at thefix.com

  • Destiny’s Child Singer Michelle Williams Details Seeking Mental Health Treatment

    Destiny’s Child Singer Michelle Williams Details Seeking Mental Health Treatment

    Williams revealed that she had sought help on Instagram and pledged to “proudly, happily and healthily” lead by example as an advocate for mental health.

    After releasing a statement on social media about her own mental health journey and her pledge to help others in her situation, Williams received a massive show of support.

    Michelle Williams, former member of the popular girl group Destiny’s Child, released a statement on Instagram about her struggle with mental health last Tuesday after which she received a showing of support from fans, friends, family and famous peers.

    “For years I have dedicated myself to increasing awareness of mental health and empowering people to recognize when it’s time to seek help, support and guidance from those that love and care for your wellbeing,” she posted on Instagram. “I recently listened to the same advice I have given to thousands around the world and sought help from a great team of healthcare professionals.”

    She also pledged to help others who may find themselves in the same situation as she did.

    “Today I proudly, happily and healthily stand here as someone who will continue to always lead by example as I tirelessly advocate for the betterment of those in need,” Williams wrote. “If you change your mind, you can change your life.”

    Her loved ones cheered her on in their responses in the comments section.

    “Michelle My Belle, I’m soo proud of you! You have given unselfishly of your time and support to so many and i know that you will be the best example of self-care which we all need. Keep being a warrior and an advocate for you. I love and support you with all my being,” wrote Tina Knowles-Lawson, mother to fellow Destiny’s Child alumni Beyoncé. “Sending you much love and encouragement… yes to your strength and bravery.”

    Lawson was not the only member of Beyoncé’s family to reach out. Solange Knowles was sure to add her own response.

    “Love u so Michelle! Really proud of you. Sending u all the love in the world,” Knowles wrote.

    Musical peer and collaborator Missy Elliott sent her well wishes, too.

    “Sending up Prayers for u,” commented Missy Elliott on the post. “You know we serve a Mighty God & just know that you are covered and your test will be a testimony… I’m inspired by your courage… May God give u a peace of mind/ Strength/& Happiness… we love u sis.”

    Williams admitted she struggled with depression in a 2017 interview, saying she had struggled with mental health since she was 13.

    “I’m in one of the top-selling female groups of all time, suffering with depression,” she revealed on The Talk. “When I disclosed it to our manager [Mathew Knowles] at the time, bless his heart, he was like, ‘You all just signed a multi-million dollar deal. You’re about to go on tour. What do you have to be depressed about?’”

    She relented on the words of her manager, but eventually found herself in a dark place, contemplating suicide. But in speaking publicly about her struggles, she hopes to “normalize” the discussion of mental health and reduce the stigma of seeking treatment for it.

    View the original article at thefix.com

  • My Life with Phil

    My Life with Phil

    If anyone could relate to loneliness, abandonment, depression, it was Phil. We got each other. 

    If my cat could talk, he’d say “You’re so fucking crazy.” Also, feed me, asshole. And not that gluten and grain-free slimy shit. Meow Mix from the corner bodega, where you’ll often spend seven dollars on an activated charcoal latte paired with a fifty cent Camel Light loosie, which I judge your embarrassing fat ass for. You’re actually insane. I’ll kill you.

    Phil, that’s his name, has tried to kill me before. He’s a very dramatic attention-seeker. Anxious, needy, moody. Damaged goods. I’ve got similar symptoms because, according to several psychiatrists, I’m bipolar II and, according to me, crazy. Phil’s been through a lot, and admittedly, I am partially to blame.

    Oh, and Phil is a pyromaniac. Though I can be and have been terrible, I’m pretty sure I’ve never deserved to die via apartment fire—puking under the bed would’ve been more reasonable— but Phil takes his feline frustrations to the extreme.

    The first time Phil turned the gas stove on, I thought, maybe his back paw had innocently hit the knob on his way up. But that was my brain on drugs. Despite being perpetually overweight, he’s not clumsy. He’s light on his feet; a decent ballerina in a past life. This was intentional. This happened more than once. This was really testing what my problematic as-a-result-of-anxiety-and-amphetamines pulse could handle.

    Redundant scenario: Phil would just LOVE greeting me when I entered my apartment at 7-ish AM by standing perfectly still over a flaming stove burner in taxidermy pose, staring right into my bewildered AKA tweaked-out eyes, and then maniacally meowing with the subtext: I’m seconds from plopping my fat ass on this flame if you don’t get your shit together. I dare you to abandon me for a day or two once more to get as high as Mount Everest and fuck everything at an open 24-hours bathhouse in Chelsea.

    Phil’s penchant for pyromania emerged circa 2013, when I was at my most mentally ill and near-ish-death-ness. But I was growing tired of perspiring out regret, poppers and lube, anyway. And Phil was just offering me tough, traumatic love! Okay, maybe he was just miserable living with mentally fucked, miserable me, and into the idea of both of us dying in a local news-making manner. Maybe Phil was doing us both a favor. End us.

    “Suicide kitty.” That’s what my ex-roommate, Messy Mark*, called him because of Phil’s impressive rabid flying squirrel-like antics. I inherited Phil from messy Mark. Pre-Phil, I hated cats and the only cat I tolerated was the dead one I had to dissect in Anatomy class in high school. But when the formaldehyde wore off and his thighs developed mold, my teacher discarded him and I received a D+ on my report card, which made my hating-on-cats restart. It was a short-lived although intimate relationship. I never even knew his name.

    Phil was already named Phil when Mark brought him home to our janky South Williamsburg apartment in the summer of 2009. Mark had been sober for like, a month, and he told me, with his enchanting albeit decaying-inside eyes, that a cat would keep him sober. I told him I hate cats, they scratch everything, and I knew I’d end up having to take care of the cat, so please God, no. Taking care of Mark was already my pro-bono job. I did my best! Well, the best that I, a party animal (spirit animal: a cat in perma-heat) who proudly has never blacked out, could at the time. (Note: We were in our early twenties and fresh out of college, living it up in a pre-Starbucks/Wholefoods Williamsburg and convincingly adopting the PBR-chugging, Patti Smith-worshipping hipster ways. You know, when kombucha was still a thing.)

    Mark, on the other hand, was the drink-to-blackout type. He was an all American twink-next-door type. Charming, cute, book smart. His book cover was colorful and playful, concealing the tattered pages and its painful Comic Sans font. He’d invite himself to my friends’ house parties, because he had no friends of his own, which should have been a WARNING: DON’T BE ROOMMATES sign, and I’d warn/beg my friends to not fall for this troubled trick, because he wouldn’t remember anything in the morning and then I’d have to clean up his mess, including the sometimes charcoal-latte-colored puke. But alas, Mark’s blue eyes and bubble butt was a fuckable force. He’d also sleep with guys I thought I was dating, but I’d forgive him. I was a battered tabby cat to his primped-and-polished persian. We, oops, hooked up a few times too. This wasn’t something I initiated… initially. I knew there’d be trouble post-orgasms. But when your never-not-wasted roomie wakes you up via aggressive seduction, well, I was too tired to object.

    Anyway, despite my cat concerns, I came home one day to find Phil crazily rolling around on the Ikea carpet in catnip. My fury segued into an “Aw, it’s fine” when Mark looked up at me with a genuine, heart-tugging smile. I was touched! Perhaps that purring Swamp Thing-y thing on the rug would cure Mark, because 12-step meetings sure as shit weren’t enough. And I’d be free and maybe even happy. Ha!

    I was a spineless, clueless enabler. I didn’t understand why Mark couldn’t hold his liquor like a normal early twenty-something millennial. And I didn’t want Mark to die, so I’d do whatever to help. I didn’t want him to ever punch me in the face again when I forced his inebriated ass to look into the mirror at his sadness. I didn’t want to have to drag him through glass after he collapsed into our Ikea cabinet post-bar, as Phil screeched and judged from atop of the fridge. I didn’t want to wake up to a sea of is-this-real-life texts like the time he was in Dunkin’ Donuts and had just pissed his pants after escaping from the ER—apparently he had passed out at the bar the night before and someone normal called 911. This someone also called Mark’s mom, which I realized because of a devastating voicemail, in which she wondered if her son was alive. Not fun. Heartbreaking.

    Phil was damaged goods himself, and, as expected, it’d be me, the professional plant killer, responsible for getting him back on track. He was an army brat, and had two unstable homes before being dropped off at a ASPCA in Virginia, where he lived in a cage for a year. Apparently no one wanted a middle-aged, jittery, ordinary tabby cat. I guess the bloody bald spots from Phil’s habit of biting out his fur and furiously scratching himself like a meth addict weren’t so appealing. (Meanwhile, Mark cruelly took Phil off of his anxiety meds because he’d rather save money for happy hour.) Phil’s coat of fur looked like my shredded, smelly Harley Davidson (reminder: I lived in Williamsburg) thrift t-shirts. He was so death-door-y thin, like me at the time (because, drugs), his meow was/still is so grating and loud. It’s nearly as demonic as the iPhone default alarm. And his moniker at the shelter was “alien kitty” because of his macadamia nut head paired with green, extraterrestrial eyes. Anyway, Mark and his manipulative victim ways convinced his Virginia-based friend—his only other friend—to drive Phil to Brooklyn; a non-refundable gift.

    While Mark did calm down and get sober for a bit post-cat adoption, he didn’t miraculously develop thoughtfulness or anything. He’d attend evening 12-step meetings after his 9-5 job and then go to sober people Chipotle hangouts. HE WAS SO HAPPY! And I’d never ever see him. I’d been replaced. And I think I was subconsciously jealous of his healing. As a freelance writer, I worked from home, so it was just me and Phil. I took care of him. Not like it’s difficult—food, litter, cuddles, oh my!—but this wasn’t my goddamn cat! Mark would lock his bedroom door at night, so I’d allow Phil’s manic ass to sleep with me and claw at my scalp.

    And so, I fell in love with Phil; Mark fell in love with a recovering meth addict. Two months later, Mark casually told me he was moving in with this boyfriend and that I had to find another roommate within two weeks. NBD. But I could keep Phil, because his boyfriend was allegedly allergic to cats. I don’t know why, but I started to ugly cry. (Well, my ex-therapist told me I was, yawn, in love with Mark and I’m scared of intimacy and abandonment etc etc fuck off etc.) It wasn’t until Mark finally “got better” and didn’t need me anymore that I acknowledged and confronted my own issues.

    Just kidding. I’d little-by-little distract the pain with sex, drugs and rock bottoms.

    Another roommate moved in for a year or two, but then we were bought out of the rent stabilized decrepit apartment for 40k. So, Phil and I moved to a shit but rent stabilized studio apartment on the other side of the Williamsburg bridge in Lower East Side—I signed the lease during what I now understand to have been a manic high, believing that I clearly needed to live alone; to take care of just myself, Phil and my plants. I was so psychotically positive! (I blame my psychiatrist for adding another mood stabilizer.) Living alone would inspire me to get a fantastic full time job, and then I’d be able to afford the studio on my own once the 40k ran out!

    Didn’t happen. What did happen was Phil putting up with my unraveling as a result of eternal loneliness with no future, except funerals, in sight. I’m very dark. Phil forgave me, probably, when I’d lock him in the bathroom during a Grindr quickie. He plopped on my chest when I was coming down; he dived off my chest when I convulsed and howled in fetal position because of anxiety/panic attacks. If anyone could relate to loneliness, abandonment, depression, it was Phil. We got each other. Phil’s still with me.

    I haven’t seen my ex-BFF since he left me, but he’ll text me like, every five months, informing me of things like how he now lives in a forest or that his boyfriend he ditched me for died of a drug overdose. Mostly, he brings up memories. “Remember that time when ___?” I never remember. I don’t want to remember. My responses are mostly an emoji or two. I’ve intentionally disconnected. His most recent text to me wasn’t a ‘sup. It was a handful of sexually explicit photos, featuring his dick. Ew. If he was ever my real friend, he would’ve remembered that I’m an ass guy. “Are you high?” was my response. He wrote no. I didn’t even care if he was lying, his top talent. I blocked him. I mourned him years ago. I’m all about protection these days. I’ve got some friends, a long-term boyfriend, and a drug-free, inconsistent zest for life.

    Today, I’m sometimes very happy. I’m sometimes going under those dark, depression waves. The bipolar isn’t going anywhere. Unless I’m traveling outside of America, I barely leave my house.

    And I still have major anxiety. So does Phil, but we’re in this thing together. We’re a lot better, we’ve grown up. He gets me out of bed and gives me a purpose. Feeding him his healthy grain and gluten-free food reminds me to take my meds. We take care of each other! We need each other!

    Meanwhile, this triggers my morbid mind. He’s 73 in cat years. Phil’s cremated remains will be in a jar on my Buddhist altar soon enough. It was ME who was supposed to be rotting in a coffin by now, not Phil! But at least it’s been years since I last truly worried about Phil killing me… killing us. (Just kidding—I remove the stove knobs when I’m not in the apartment because, anxiety.)

    Just a month ago, I was convinced Phil was dying. It’s a gnarly image that involved scattered around my apartment puddles of puke, heavy breathing, and him hiding from me in the litter box. I didn’t want to remember him like this: lethargic and not wanting anything to do with me for two full days. This wasn’t like him. He’s a cuddle monster in the mornings. And here I was, imagining a life without him. My first pet. Would I replace him? Could I? He’s the only one who, through it all, never left me. He’s tried, but only a handful of times. (He attempted to jump out of the window after sitting on a flame, but it wasn’t open wide enough for his fat ass.)

    He’s back to normal-ish for now. I’m trying to appreciate our time together. So many memories. I try to think of only the best memories, but sometimes I’ll look at Phil and I’ll remember Mark, but only for a moment, then I shut that shit down. I’ve let Mark go.

    I couldn’t save Mark. Neither could Phil. But we saved each other.

    If Phil could read this, he’d eject a hairball because of my cheesiness. He’d roll his alien kitty eyes. And if Phil could talk, he’d say “You’re welcome for saving your life, bitch.” And then go back to sleep.

    View the original article at thefix.com

  • YouTube Creators Detail Their Mental Health Struggles

    YouTube Creators Detail Their Mental Health Struggles

    “My life just changed so fast. My anxiety and depression keeps getting worse and worse. This is all I ever wanted, and why…am I so unhappy? It doesn’t make any sense. It’s stupid. It is so stupid.”

    For many, having a YouTube channel with millions of subscribers would be a dream come true. From the outside, it looks like a fun way to avoid having a real job and rake in a ton of money. But it’s certainly not as easy of a life as it looks. There’s a lot of pressure to keep cranking out content to keep your channel going, and there’s no promise of a steady income.

    As Engadget reports, a number of YouTube creators have been speaking out about their mental health struggles. One YouTube creator, Elle Mills, who has over one million subscribers, posted a video called “Burnt Out at 19,” where she said, “My life just changed so fast. My anxiety and depression keeps getting worse and worse. This is all I ever wanted, and why the fuck am I so unfucking happy? It doesn’t make any sense. It’s stupid. It is so stupid.” 

    Many YouTube creators also feel the pressure of having to constantly crank out content without a break. Jacques Slade, whose channel has close to one million subscribers, tried to take several days off and relax, but he panicked. “I don’t have content for the next four or five days,” he said to himself. “What’s that gonna do to me? What’s that gonna do to my bottom line? When I come back, are people still gonna watch my videos?” 

    Where people with “regular” jobs can count on a regular paycheck, people with YouTube channels make money depending on how many ads their videos have, the length of the videos, and how many people are tuning in. With Google’s ad guidelines, videos can be removed for trivial reasons, which can cut down on a creator’s income. And it isn’t just the pressure of cranking out new videos that can take its toll. There’s also the fear of not staying relevant with a very fickle audience.

    As Karen North, a professor of communication at USC explains, “For YouTubers, the entire relationship [with their audience] is based on what they upload. Therefore there’s a tremendous amount of pressure to maintain not just the quality but the image that they manufacture on a daily basis… [If someone is] absent due to illness or vacation for a few days, audiences want entertainment, and they won’t just wait for next week’s episode. Instead they’re going to go search for something else to fill their time.”

    One full-time YouTube creator, Sam Sheffer, still recommends taking mental health breaks from social media, “even if that means not uploading for two weeks. As long as you do things with the right intent and come back strong, things will work out.”

    To try and make YouTube a healthier environment for creators, the company has now set up a $4.99 membership fee for some channels and others can sell merchandise from their pages to boost their income as well. (You have to have at least 100,000 members to charge the membership fee, and you have to have over 10,000 subscribers to sell merchandise.)

    There has also been an effort to provide YouTube creators with mental health services, and there have also been support groups at events like the VidCon conference.

    One YouTube creator says, “I’d like to see YouTube take a more active and actionable role in helping creators outside of the platform, which itself still needs a lot of work.”

    View the original article at thefix.com

  • Iggy Azalea On Demi Lovato’s Relapse: "To Be Honest With The World Is Admirable"

    Iggy Azalea On Demi Lovato’s Relapse: "To Be Honest With The World Is Admirable"

    “I had known about it, as a close friend. So I had really wanted for her to be the one to tell people about that, and I worried a lot…”

    Australian rapper Iggy Azalea is proud of her friend and fellow artist Demi Lovato for the way she “owned up” to a relapse after six years of sobriety. 

    “I had known about it, as a close friend. So I had really wanted for her to be the one to tell people about that, and I worried a lot… that something was going to leak or somebody would take that and use it negatively against her, or to make her seem like she’s got a secret,” Azalea told Entertainment Tonight ahead of a July 22 show where the two artists will perform together at the California Mid-State Fair.

    Earlier this year, Azalea had said that Lovato’s tireless advocacy for mental health awareness had made her more open to receiving help at a time when she was “mentally exhausted.”

    Lovato, who has shared every step of her recovery with the world for the last six years, released a candid confession via song last month called “Sober,” revealing that she had relapsed after six years.

    “I don’t know why I do it every time/ It’s only when I’m lonely/ Sometimes I just wanna cave/ And I don’t wanna fight,” she sings. “To the ones who never left me we’ve been down this road before/ I’m so sorry, I’m not sober anymore.”

    While worried for her friend, Azalea was pleasantly surprised by how Lovato handled the situation. “I didn’t know that she was recording that song,” she told ET. “I was just really proud of her that she was honest, because it’s really hard to be honest with yourself. So, to be honest with the whole world, [to share] something that you struggled with very publicly, it’s something that is very admirable.”

    In some recovery communities, a relapse is no longer a mark of shame or failure, but rather, a part of the process of recovery and growth. Lovato herself has been a tireless advocate for mental health and recovery support, working to erase the shame and stigma surrounding mental illness and substance abuse.

    She’s shared every part of her recovery including her rock bottom and her struggle with bipolar disorder, and admits when she’s feeling vulnerable.

    Her recent confession is just another part of her journey.

    View the original article at thefix.com

  • "Eighth Grade" Star Elsie Fisher Discusses Social Anxiety

    "Eighth Grade" Star Elsie Fisher Discusses Social Anxiety

    The 15-year-old actress said the script for her new movie helped her better understand her own social anxiety.

    Eighth Grade is an acclaimed new film directed by comedian Bo Burnham, starring Elsie Fisher as an introverted girl trying to make her way through her last year of junior high.

    As it turns out, Fisher was able to bring a lot to the role considering her own adolescence was an anxious and awkward time.

    Fisher grew up in a well-to-do suburb, Thousand Oaks, California, and had a tough time navigating middle school. As she told Mic, she was dealing with social anxiety, and thought her experience “was very, very unique, but not in a good way. I’m like, ‘I’m the only person who feels weird and quiet and bleh.’”

    Then once she read the script for Eighth Grade, she realized, “Oh, everyone feels weird and quiet and bleh.” Like her character in Eighth Grade, Fisher also had to learn how to navigate the digital world, like every other teen in today’s day and age.

    “I think the biggest thing the movie did for me in terms of social media and the internet as a whole is just make me think about it more. I feel like a lot of people don’t think about the internet. It’s just part of the air they breathe. It’s very addictive, and you don’t often think about your addictions.”

    Once she read the script, Fisher felt that Burnham captured an awkward teen with social anxiety well.

    “I truly saw it as him writing a person who felt the same things as him, just in different circumstances,” she said. “He’s one of the few people I’ve met who really understands my level of anxiety, because he shares that.”

    The trailer for Eighth Grade shows a lot of young people escaping into their own iPhone worlds. Growing up in the age of the internet “makes everyone more self-aware,” Fisher says. “And it’s affecting young children’s brain chemistry. Because our brains are still developing, we’re the most susceptible to things that mess with them. And that includes things like drugs and alcohol and the internet. You shorten your attention span and increase your need for information and approval.”

    As Burnham told The Crimson, in today’s digital pre-teen and teen worlds, “We’re hyperconnected and we’re lonely. We’re overstimulated and we’re numb.”

    Fisher also feels that in today’s world, “There’s just a lot of disconnect from adults to teens. And I just think both sides need to be more empathetic towards each other. On the adult side, understand there’s a context for why the teen is on their phone. It’s because they don’t want to live in this weird world, [this] eighth-grade phase that America is going through. Teens aren’t self-obsessed because they want to be or because they’re narcissistic. It’s because that’s how we’re being raised, and that’s how you’re judged, based on your appearance online.”

    View the original article at thefix.com

  • Deeper Cleaning: How I Came to Accept My Mother’s Hoarding Disorder

    Deeper Cleaning: How I Came to Accept My Mother’s Hoarding Disorder

    About 50% of all hoarders have blocked access to their fridge, bathtub, toilet and sinks. 78% have houses littered with what could be deemed garbage. My chances of finding a spot to sleep were next to nil.

    For the second time in my life I was saying goodbye to my mother and moving to California, and this could have been a very sentimental moment if it we hadn’t found it so damn funny. With all of my worldly possessions packed up into two great Jenga towers of luggage, Mom and I were doing our best to control the fits of laughter while maneuvering these teetering carts of death toward the terminal. It was the irony that had finally gotten to us. There we were—wrestling with this stuff that could at any second escape our control and come toppling down on top of us—when for the past two months we had been living through a very similar scenario; but one that had been nowhere near as funny.

    And one where my mother’s life had been quite seriously at risk.

    My mom suffers from a clinical hoarding disorder. According to a recent survey by the National Alliance of Mental Illness (NAMI), about 5% of our entire planet’s population struggles with this condition typically characterized by the cluttering of a home with personal possessions to an often debilitating degree. A type of anxiety disorder, hoarding is still working its way into the medical books, but thanks to a steady stream of reality TV shows featuring the worst case scenarios of the condition, social awareness of hoarding has reached an all-time high.

    These were the shows that I YouTubed as I tried to better gauge the house that I had walked in on during a surprise visit to Mom’s. Compared to the episodes I watched, my mother and her hoard weren’t ready for primetime just yet—though at the rate she was going, next season was quickly becoming a strong possibility.

    Mom had turned her two bedroom, single level ranch style house of around 1,400 square feet into a storage unit, filling it up with everything from groceries on clearance to thrift store finds too good to let go. As toys, crafts, books, tools, plants, snacks, clothes, shoes, bags and boxes slowly rose to the ceiling, my mother’s home began to look like the bottom of an hourglass, only the sand was her stuff—and once filled up there’d be no easy reset.

    Once her cover was blown, so to speak, she felt the time had come to not only admit she had a serious problem but to finally accept some help dealing with it. And as fate would have it, Mom’s epiphany just happened to coincide with a major shift in my own life. After 15 years of working through my own addiction (drugs and alcohol) I was moving back to California, clean and sober. But, since there was a two-month gap between the lapse of my lease and the end of my teaching year, I just happened to need a place to live.

    So we came up with a plan.

    I would spend those final two months living at Mom’s house, helping her get the clutter under control. At the same time, we would go scouting for some professional help, agreeing that therapy to address the hoarding was in Mom’s best interest. We had a plan: by the time I left Connecticut, Mom would have regained a sturdy foothold on the road to recovery and I could move away, assured that I had done my part in helping.

    And it worked, too. Until it didn’t.

    In that previously mentioned survey by NAMI, about 50% of all hoarders have blocked access to their fridge, bathtub, toilet and sinks. 78% have houses littered with what could be deemed garbage. My chances of finding a spot to sleep were next to nil, though the toilet wasn’t too tough to get to. A garage sale seemed like the perfect solution for opening up some much needed space. Plus, instead of just throwing things out (and to be fair, a lot of Mom’s stuff did have some value) this would give my mother and me an opportunity to really start working together as a team, as opposed to simply strangling one another—which started to have its own appeal once we realized what we were up against.

    Hoarding is a disease based very much on feelings. Boston University Dean and Professor Gail Steketee LCSW, MSW, PhD, who has been studying the condition since the mid-1990’s concluded that “Hoarding may induce feelings of safety and security and may reinforce identity.”

    In other words, Mom’s things helped her feel safe.

    Her stuff was in many ways who she was.

    So emotions began to run high as we debated on what in the house could be sold. At first we were able to work for just a few hours before Mom had to quit, visibly shaken, promising better endurance for the next attempt. Sometimes a span of days would pass where no progress was made at all. Because my mother had the final say on every item’s fate, during these times of indecision there was little more for me to do than just sort through the piles. This part of the process was most challenging for me.

    Finding myself truly face to face with my mother’s disorder, I often spiraled into great bouts of anger and deep depression. Getting lost in the work for hours, I would start dissecting a section of the hoard, piece by frustrating piece, trying to make sense of it. It was during these times that I began to realize my mother was in the grips of a very serious and complex mental illness.

    Hoarding has been listed as a symptom of OCD for years. As defined by the Mayo Clinic, people who have obsessive compulsive disorder experience unwanted thoughts that incline them to perform an action repetitively—usually outside of their control—in hopes of alleviating stress, when in actuality the behavior is only compounding the discomfort.

    Did this explain the bags upon bags of clearance items and price-reduced canned goods? The gathered pile of expired and stale holiday candy? The drawers of zip ties, rubber bands and Tupperware lids. That infuriating metropolis of 7 Eleven cups always collapsing off the microwave. The balls of yarn, rolls of fabric, reams of paper, baskets of shoes. Bed sheets, power cords, energy drinks, sun catchers. Nesting shelves, cleaning fluids, shampoos and conditioners. Paper plates, napkins, condiments—bags of them. If I was disturbed while sorting them, I had to imagine what it must’ve felt like to always need more of them.

    But what I really needed was to seek out that professional help Mom had agreed to from the beginning. In addition to the increasingly alarming nature of the collected stuff, according to a report by Compulsive-Hoarding.com, “A hoarder’s problem will not be solved by someone else throwing away or organizing their possessions.”

    Another invaluable online resource, HoardingCleanup.Com, offered an impressive roster of psychiatrists and psychologists dealing specifically with the disorder. Fortunately, we found a local doctor with whom Mom felt comfortable with right off the bat.

    Then, suddenly, positive results were coming in from every front.

    Once the garage sales got started, they quickly gained momentum and we were setting up the driveway with Mom’s wares every Friday through Sunday. So by the time my departure date rolled around we had become old pros—and one hell of a team. There was nothing at the airport but sincere gratitude and a shared sense of accomplishment. We had done it! We’d beaten the monkey off of Mom’s back, shoved it in a box and sold it in front of the house for a dollar.

    No, fifty cents!

    Seventy-five!

    Okay, seventy-five, sold!

    Over the following months, as I worked on getting my own home together, I would check in with Mom to see how things were coming along. She continued with the garage sales until the weather no longer agreed. The therapy continued unabated. Her psychiatrist was big on baby steps, discouraging Mom from taking on too much at once. Instead, the piles were shrinking through consistency and perseverance, my mother showing him photos from week to week. Also, my father was visiting the house regularly so he was able to give me a report every now and again. 

    According to an article in Psychology Today, “willful ignorance” occurs when a person knows the truth, or at least fears it, but chooses to ignore it altogether. Turning a blind eye was an especially easy behavior for me to indulge in from 3,000 miles away, so I was flabbergasted when one night my father called and told me that Mom’s house had reverted to its previous state of congested disarray and that her hoarding was back with a vengeance.

    What an awful moment of deja vu. Were we really right back to where we had started, just like that?

    Though my 12-step meetings and sponsor helped calmed me down with some much needed perspective, for the first time in recovery I found myself resenting the solution that was being offered—which was, as always, acceptance. “God grant me the serenity to accept the things I cannot change,” blah blah blah.

    No.

    I refused to accept it. I would not sit idly by while my mother sat on the one spot she had left on her sofa, watching a TV she had to crane her neck around piles of junk to see—the same piles that were slowly but surely burying her alive. Somebody had to take charge of this mess. Who was responsible? I blamed her, her doctor, my father, myself. I blamed thrift stores, dollar stores, America, God.

    What went wrong? How could Mom go back to hoarding after such encouraging progress? This had been the strongest attempt at complete recovery from her disorder so far.

    There was a night I called Mom up ranting and raving, horrendously demanding to know exactly what was the problem—and her timid response to me, plain and simple was:

    “It’s hard.”

    That was a mouthful. And it’s actually the one thing all the research and professionals in the field agree on. Recovery from hoarding is incredibly difficult. The statistics tell us it’s downright unlikely. A study conducted by the Journal of Clinical Psychiatry on patients with various forms of OCD, including hoarding, found that after five years only 9.5% of hoarders achieved and maintained full recovery from their condition.

    But then this begs the bigger issue—and it’s where my eyes opened.

    When we’re looking at recovery from hoarding, are we also looking at recovery from OCD? This experience showed me that my mother isn’t just struggling against shopping and filling her house up with stuff—but she’s battling an obsessive-compulsive disorder. Unlike my substance abuse where complete abstinence from drugs and alcohol is the solution (though of course there’s lots more to it), my mother is dealing with a behavioral disorder. And when it comes to long lasting recovery, therapy continues to be the key.

    Compulsive-Hoarding.com told me that if a hoarder’s space is just cleaned out, “The clinical compulsive hoarder will simply re-hoard even faster and fill up their home again, often within a few months.” However, that NAMI survey showed that as much as 70% of hoarders responded positively to cognitive therapy.

    So Mom is on the right track.

    It’s just that the odds are not in her favor.

    But so far she’s beaten a lot of those odds, hasn’t she? My mother’s already admitted to having a problem when NAMI reports that only about 15% of all hoarders do so. And she’s in therapy where her recovery has the highest likelihood of success. How many attempts will it take before Mom finds long term recovery? Nobody knows.

    All I know is that recovery from hoarding seems to be an inside job and that’s the stuff that really needs to be worked through. Once I accepted that about my mother and her hoarding condition I knew the best thing to do was leave that work to her.

    Find info about hoarding here:

    https://namimass.org/hoarding-and-ocd-stats-characteristics-causes-treatment-and-resources

    View the original article at thefix.com

  • Jar Jar Binks Actor Reveals How "Star Wars" Backlash Affected His Mental Health

    Jar Jar Binks Actor Reveals How "Star Wars" Backlash Affected His Mental Health

    Ahmed Best made a surprising revelation on Twitter about how the Star Wars fandom’s response to his character led him to a dark place emotionally.

    When The Phantom Menace—the long-awaited Star Wars prequel—was released in 1999, a lot of fans were very disappointed, to say the least. And part of that disappointment was unleashed on the character of Jar Jar Binks.

    The internet trolling on the character was so severe that, Ahmed Best, the actor who played Jar Jar, even thought of suicide.

    Right as Episode One was being released, the internet and viral marketing were just starting to take off, and with countless trolls finding a new, and very public, way to unleash their venom, the character of Jar Jar got completely hammered.

    As Best told Wired, he had a hard time coming to terms with the backlash, as well as the fact that he was universally hated, while at the same time he was also mostly anonymous to the world without his CGI alien character.

    “It’s really difficult to articulate the feeling,” Best said. “You feel like a success and a failure at the exact same time. I was starting at the end of my career before it started… I had death threats through the internet. I had people come to me and say, ‘You destroyed my childhood.’ That’s difficult for a 25-year-old to hear.”

    On July 3, Best posted a photograph of himself and his young son overlooking a harbor on Twitter. “20 years next year I faced a media backlash that still affects my career today,” he wrote. “This was the place I almost ended my life. It’s still hard to talk about. I survived and now this little guy is my gift for survival.”

    Best’s candid revelation got a much different reaction from the net than his character Jar Jar did two decades ago. Frank Oz, the famed Muppet puppeteer who famously brought Yoda to life, told Best on Twitter, “I LOVED Jar Jar Binks. “I know I’ll get raked over the coals for saying that, but I just will never understand the harshness of people’s dislike of him. I do character work. He’s a GREAT character! Okay. Go ahead. Shoot. Gimme all ya got – but you’ll never make me change my mind.”

    Best’s confession comes on the heels of Kelly Marie Tran—who played the lambasted character of Rose Tico in The Last Jedi—leaving social media after being excessively cyberbullied as well.

    In her defense, Jedi director Rian Johnson tweeted, “Done with this disingenuous bullshit. You know the difference between not liking a movie and hatefully harassing a woman so bad she has to get off social media. And you know which of those two we’re talking about here.”

    If you or someone you know may be at risk for suicide, immediately seek help. Call the U.S. National Suicide Prevention Hotline at 800-273-TALK (8225).

    View the original article at thefix.com

  • "Sharp Objects" To End Episodes With Mental Health, Substance Abuse PSA

    "Sharp Objects" To End Episodes With Mental Health, Substance Abuse PSA

    The HBO limited series follows a reporter who struggles with self-harm and alcoholism while investigating a murder case.

    The HBO limited series Sharp Objects will feature a card at the conclusion of each episode that will provide information on help for those who may be experiencing issues of self-harm and/or substance abuse.

    The critically praised series, created by Marti Noxon (Dietland) and based on the novel by Gillian Flynn (Gone Girl), stars Amy Adams as a reporter who struggles with both conditions while investigating a murder case.

    As Deadline‘s coverage noted, the addition echoes the use of a similar title card on Netflix’s 13 Reasons Why.

    The card reads as follows:

    “If you or someone you know struggles with self-harm or substance abuse, please seek help by contacting the Substance Abuse and Mental Health Services Administration (SAMHSA) 1-800-662-HELP (4357).”

    In addition to the card, HBO has also set up a website with links to resources including SAMHSA and the National Alliance on Mental Illness.

    The series’ title alludes to Adams’ reporter, Camille Preaker, whose troubled childhood has manifested itself in adulthood through alcoholism and self-harm.

    The first episode opens shortly after her discharge from a psychiatric hospital, and over the course of the next seven episodes, Preaker will return to the hometown where her issues first took root, and which bloom anew as she becomes deeply involved in the murder of two girls there.

    As Deadline noted, the Netflix drama 13 Reasons Why, which focused on a teenager’s suicide, drew critical fire from members of the mental health community for what was regarded as graphic depictions of rape and suicide.

    The network added a disclaimer and PSA to the second season of the show that advised viewers about the subject matter and, as Vulture noted, even suggested that certain individuals should consider watching the program with a “trusted adult.” 13 Reasons Why is slated to return for its third season in 2019.

    In an interview with the Hollywood Reporter, author Gillian Flynn, who also serves as an executive producer for Sharp Objects, discussed the very personal reasons for tackling the subject of self-harm in the book and series.

    “I felt that misery of, like, ‘Why can’t anyone see how much pain I’m in?’ I wished I could bear witness somehow,” she said. I had these fantasies of being mangled—of showing how much pain I was in.”

    View the original article at thefix.com

  • Florence Welch On Sobriety: "Performing Without Booze Was A Revelation"

    Florence Welch On Sobriety: "Performing Without Booze Was A Revelation"

    “Before, I thought I ran on a chaos engine, but the more peaceful I am, the more I can give to the work. I can address things I wasn’t capable of doing before.”

    Florence Welch, the voice of Florence and the Machine, is at a different pace in life. She’s more at peace, less afraid, and sober as well.

    The singer admitted that she was “drunk a lot of the time” in the band’s last phase. “That’s when the drinking and the partying exploded as a way to hide from it… The partying was about me not wanting to deal with the fact that my life had changed, not wanting to come down,” Welch said in a recent interview with the Guardian.

    The English singer and songwriter decided as she approached the 10th year of her illustrious career that she would sober up.

    “When I realized I could perform without the booze it was a revelation,” she said. “There’s discomfort and rage, and the moment when they meet is when you break open. You’re free.”

    Welch admits that every now and again, she’ll be tempted to go back to her old ways. But it never lasts. “It’s still there. This, ‘What if I could take a day off, a break from this magical energy?’ But, it passes,” she said.

    Sobriety went hand-in-hand with inner peace. “Before, I thought I ran on a chaos engine, but the more peaceful I am, the more I can give to the work,” she said. “I can address things I wasn’t capable of doing before.”

    Through self-reflection, Welch also came to terms with her eating disorder, addressing it for the first time in the single “Hunger” from the band’s upcoming album High as Hope. “At 17, I started to starve myself,” she sings.

    She said the terror of admitting this to anyone, let alone the whole world, inspired her to sing about it. This terror, she says, has been with her for most of her life, fueling some of the “self-destructive” behavior that she’s now working on undoing.

    “I learned ways to manage that terror—drink, drugs, controlling food,” she told the Guardian. “It was like a renaissance of childhood, a toddler’s self-destruction let loose in a person with grown-up impulses.”

    Welch admits she’s “still figuring it out,” but is learning more than ever how music can be invaluable to her self-discovery journey, by helping her realize that she is not alone.

    “I’ve realized that that nugget of insecurity and loneliness is a human experience. The big issues are there however you address them,” she said. “The weird thing is, that as personal as it feels, as soon as you say it, other people say: ‘I feel like that, too.’”

    View the original article at thefix.com