Tag: mental illness

  • Taraji P Henson Talks Therapy, Feeling Helpless

    Taraji P Henson Talks Therapy, Feeling Helpless

    “I hope that one day we can all be free to talk about mental health and be okay with seeking help,” Henson said.

    Academy Award winner Taraji P Henson has become a fierce mental health advocate in recent years. Since launching the Boris Lawrence Henson Foundation in honor of her late father who lived with mental illness, the Empire actress has shared her personal story in an effort to get people talking about mental health and hopefully inspiring members of the Black community to reach out for help.

    In an interview with Self magazine, the recently engaged actress got candid about mental health issues, having to be strong in the midst of helplessness and finding a good therapist with the help of a friend.

    “I hope that one day we can all be free to talk about mental health and be okay with seeking help,” she said.“There are some times where I feel absolutely helpless. That’s human. Everybody feels like that. Just because I’m a black woman, don’t put that strong-superhero thing on me.”

    Henson recognized that with a dayjob that consists of sometimes channeling negative emotions and invoking trauma, self-care is paramount so she found a productive way to recenter herself.

    Art As Therapy

    “Art is therapeutic for me,” she shared. “A lot of times when I have to reach these emotional places, I have to use things in my life, and a lot of times I’ve healed myself.”

    While art therapy has helped her deal with things, there were still other areas where Henson felt she had an opportunity to grow so she opted to enter talk therapy. 

    “I had aligned all my chakras, and I still wanted to headbutt a bitch,” she joked. “The therapy came into play out of necessity. It was [a] time where I was like, ‘Oh, I’m just not feeling like myself anymore,’ and my son was going through his issues with becoming a young black male in America with no dad and no grandad.” 

    In 2003, Henson’s son’s father was murdered and three years later her own father passed away.

    “It was like, ‘Okay, I’m not a professional. We both need help,’” she said.

    So Henson went in search of a therapist but like many, finding the right therapist for her needs was not as easy as she had hoped. But it would be her Empire co-star, Oscar-nominated actress Gabourey Sidibe who would recommend the perfect therapist for Henson – one that just so happened to be her own.

    Sidibe’s Therapist

    Self reached out to Sidibe about her decision to recommend and share her therapist with her co-star and friend.

    “It was extremely important for me to find a therapist who is a black woman, just because black women live in a different world than everyone else,” Sidibe wrote. “Our problems, daily interactions, and expectations are different than most other people, so I wanted a therapist who I could cut through the societal foundation of who I am with, so that we could get to my specific issues. There’s a shorthand between us. We speak the same language because we’re from the same world.”

    For Henson, finding care for herself was necessary but so is helping others in the community access help as well, something she is able to do with her foundation.

    “I think my mental health foundation picks up where my art leaves off,” Henson explained. “We have to deal with these traumatic situations [children experience], and these teachers and therapists and social workers need to be trained in cultural competency to be able to pinpoint [when a] child is having an issue that’s deeper than just wanting to be bad in class.” 

    View the original article at thefix.com

  • Can Omega-3s Help Treat Depression?

    Can Omega-3s Help Treat Depression?

    A panel of experts weighed in on whether the supplement provided any benefits for those with major depressive disorder. 

    Anyone with major depression or who is at high risk of developing the condition should take a daily dose of omega-3 fatty acids, commonly found in fish oil, according to new recommendations. 

    The International Society for Nutritional Psychiatry Research made the recommendations and released them on Sept. 3 in the journal Psychotherapy and Psychosomatics. 

    Panel Of Experts Weigh In

    “The expert consensus panel has agreed on using [omega-3s] in [major depressive disorder] treatment for pregnant women, children, and the elderly, and prevention in high-risk populations,” the review authors wrote. 

    The expert panel reviewed research on omega-3s in the treatment of major depression. It concluded that the benefits of omega-3s were well-established. 

    “Several lines of evidence have suggested the efficacy of [omega-3s] as a preventive and treatment strategy in [major depressive disorder], from epidemiological and case-controlled studies to randomized-controlled trials and meta-analyses,” the authors wrote. 

    Despite that, there were no clinical guidelines that dictated the best way to use omega-3s for patients with major depression. The committee set out to create guidelines for doctors. They laid out the dosage that patients should get. 

    “The recommended therapeutic dosages should aim for 1–2 g/day of total EPA from pure EPA or 1–2 g/day EPA from an EPA/DHA (>2:1) combination,” they wrote. 

    Finding The Right Dosage

    The amount of omega-3s can be increased biweekly. That same amount can also be used as a preventive measure for high-risk individuals, the study authors noted. 

    It’s important to emphasize that the authors said that omega-3s should be combined with other treatments, including antidepressant medications and therapy. They are not effective on their own, but could make a big difference when used in conjunction with other therapies. 

    Dr. Kuan-Pin Su has studied the effect of omega-3s on patients with depression and anxiety extensively. He told Medscape that their effectiveness is often “overlooked” and should be “on the radar” of more physicians who are treating people with depression and anxiety. 

    Earlier this year, a study showed that eating a Mediterranean diet can cut the risk of depression by up to one-third. That’s in part because this way of eating includes many healthy fats, like omega-3s. 

    Food is important to overall mental health, said Charles Conway, a researcher at Washington University in St. Louis.

    “Especially the omega three fatty acids,” he added. “Those are known to have pretty clear effects with depression.”

    View the original article at thefix.com

  • Recovery Month: A Time of Celebration and Hope

    Recovery Month: A Time of Celebration and Hope

    September is National Recovery Month. We celebrate the millions of Americans who are living their lives in recovery from mental and substance use disorders and honor those who work to make recovery possible. We also take time to remember the people who have lost their lives and those who still need help.

    We are in the midst of a public health emergency. An average of 115 people die each day from an overdose of heroin or opioid-based pain medication, according to the Centers for Disease Control and Prevention. Mental illness, particularly serious mental illness, also presents an urgent need for treatment. People with serious mental illness constitute approximately 20 percent of people incarcerated every year, one-third experience homelessness, and have a suicide rate 25 times that of the general public. Tragically, these and other factors result in people with serious mental illness dying anywhere from 10 to 25 years earlier than the general population.

    Even those who don’t face the worst outcomes from having a mental illness or an addiction still feel significant effects. Mental and substance use disorders affect people in every community in the U.S. so we must provide effective treatment and recovery services to all those in need. The National Survey on Drug Use and Health reported that in 2016, approximately 20 million people aged 12 or older had a substance use disorder and about 44.7 million Americans aged 18 and older experienced a mental disorder. In addition, an estimated 2.6 million adults aged 18 or older had co-occurring serious mental illness and substance use disorder.

    To help the millions of people with a mental and substance use disorders, Recovery Month serves to educate Americans about the benefits of treatment and recovery services. It also promotes three key messages:

    • Prevention works.
    • Treatment is effective.
    • People can and do recover.

    Communities across the country celebrate Recovery Month by hosting events that provide understanding, hope and help to people living their lives in recovery.

    The 2018 Recovery Month theme is “Join the Voices for Recovery: Invest in Health, Home, Purpose, and Community”. It highlights how a full range of treatment and support services are important to supporting recovery for people with mental and substance use disorders. Examples of such services include healthcare, housing, employment, education, and social supports. This theme represents the efforts of people working toward recovery, their families and friends, peers in long-term recovery and those who provide care to make recovery possible.

    SAMHSA will host the 29th Annual National Recovery Month Kick-off on September 6, 2018. The event will highlight SAMHSA’s treatment and recovery activities as well as share perspectives from the field and people living in recovery. I invite you to watch this special observance via webcast at https://www.hhs.gov/live/live-2/index.html#9156.

    Finally, I encourage everyone to get involved. Visit the Recovery Month website to see the available material and products, such as the Recovery Month Toolkit, public service announcements, logos, banners, flyers, posters and more. You can also find out what is happening in your state or local community through the Recovery Month event listing.

    View the original article at samhsa.gov

  • Independent Musicians Are Struggling With Mental Health At A Shocking Rate

    Independent Musicians Are Struggling With Mental Health At A Shocking Rate

    A new survey revealed that 73% of independent musicians have dealt with mental health issues. 

    Mental health is a concern across the population as a whole, but a recent survey found it is especially prevalent in musicians. 

    A new study determined that 73% of independent musicians have reportedly struggled with mental health at some point in the past, stating they have dealt with “stress, anxiety and/or depression” connected to their work. This was particularly true in those ages 18-25, where more than 80% reported struggles with mental health.    

    The statistics come from Record Union, which is a digital distribution platform based in Sweden. The web survey was given to about 1,500 indie musicians from March 21 to April 2. 

    “Our study is telling us that something needs to change,” Record Union CEO Johan Svanberg said in a statement published on Billboard.com. “It’s time to put the state of our artists’ mental health on the agenda, before streams and commercial success. We as an industry must wake up and ask ourselves: What’s our responsibility in this and what can we do to create a healthier music climate?”

    Additionally, the survey determined that of those surveyed, 33% dealt with panic attacks, 57% reported worrying about their mental health and 41% said they worried numerous times daily. Musicians reported that the ‘pressure to deliver” played a role in their experience, as well as fearing failure and struggling financially.

    Despite the large amount of musicians that reported struggling, only 39% said they had reached out for help. However, 51% reported mainly using alcohol and drugs to self-mediate. 

    The survey also found that only 19% of independent musicians stated feeling that their industry is trying to generate a “sustainable music climate with healthy artists.”

    As a result of the study, Record Union will be donating $30,000 to various projects focused on prevention and treatment of mental health struggles in musicians. 

    People are invited to submit projects to be considered for financial assistance, and the projects will then be voted on in June, and three winners will be chosen to split the $30,000.

    “The music industry has traditionally been defining success on commercial terms,” Svanberg told Billboard. “To be seen as successful you need to reach high sales and tour goals. It’s always money first. To create a more sustainable music climate with healthier artists, we believe that this needs to change and that artists need to start thinking about their mental health as part of the success.”

    View the original article at thefix.com

  • Dads' Post-Natal Depression May Affect Their Teenage Daughters

    Dads' Post-Natal Depression May Affect Their Teenage Daughters

    A new study found a connection between paternal depression and the later depression of their female offspring. 

    There’s been much more attention given to maternal mental health in recent years, but a new study suggests that paternal mental health is also important to the long-term health of children, particularly daughters. 

    The study, published in the journal JAMA Psychiatry, examined more than 3,000 pairs of parents and children to try to understand how depression in a parent can increase depression risk in their offspring. The authors found that when dads are depressed during the postnatal period (8 weeks after a baby’s birth), their daughters are more likely to have symptoms of depression when they turn 18. 

    Interestingly, the study found that when dad is depressed, the mother may be more likely to have depression as well. In turn, this can affect the child, even in the long-term. 

    “Depression in fathers in the postnatal period has potential implications for family and child functioning into late childhood and adolescence; it should be addressed in perinatal services, and both parents should be considered when 1 presents with depression,” study authors wrote.

    The connection between paternal depression and the depression of offspring was seen in girls, but not in boys. 

    “The association between paternal depression in the postnatal period and depression in girls at age 18 years is partially explained by maternal depression,” study authors wrote. 

    More research has been delving into how fatherhood affect men’s mental health. Last year, research suggested that fathers can experience hormonal changes after the birth of a baby, which can lead to depression and affect the function of the whole family.

    Darby Saxbe, an assistant professor of psychology at USC Dornsife College of Letters, Arts and Sciences and lead author of that study told Science Daily that we are still learning how fatherhood affects men. 

    “We often think of motherhood as biologically driven because many mothers have biological connections to their babies through breastfeeding and pregnancy. We don’t usually think of fatherhood in the same biological terms. We are still figuring out the biology of what makes dads tick,” Saxbe said. 

    Having a healthy father in the home can help improve outcomes for children. 

    “We know that fathers contribute a lot to child-rearing and that on the whole, kids do better if they are raised in households with a father present,” Saxbe said. “So, it is important to figure out how to support fathers and what factors explain why some fathers are very involved in raising their children while some are absent.”

    View the original article at thefix.com

  • Evolution of a Beard: My Growth as Reflected Through Facial Hair

    Evolution of a Beard: My Growth as Reflected Through Facial Hair

    My hatred and rage grew alongside my father’s beard. Beards represented mental illness. Beards represented embarrassment. Beards represented my failed family.

    The last time I saw my father without a beard was the night he accused me of being an alien sent to harvest his testicles. It was the summer before I entered eighth grade.

    My father’s mustached face was otherwise smooth. Always had been as far as I knew. I remember kissing his cheeks as a child. Avoiding the scratchy upper lip hair.

    Now, my father’s cheeks were blushed with anger and fear. I lost myself staring into his terrified eyes.

    That night was the culmination of months of odd behavior. Standing outside at my sister’s Girl Scout summer camp, my father screamed accusations at everyone. His family had been replaced by testicle harvesting aliens. The other parents were FBI agents who’d been stalking him at work and recording his thoughts for months.

    I’d always known my dad was a little odd. He had disappeared a few times for no reason. Usually my sister and I would end up staying a few nights at my grandparents’ house. My mom would buy us new toys. My dad would eventually reappear. Things returned to our version of normal. Unknown to me was his diagnosis of schizophrenia.

    This time I knew exactly why my dad disappeared, he was going to the mental hospital; the loony bin. My dad was certifiably crazy and teenage me knew it. Worse, other people knew it. Other teens! Complete strangers. This last image of my father without a beard is seared into my memory.

    My father came home from the hospital with a beard. Well, he came home with three days of unshaven stubble. Still, it was thick, dark, and covered his face. This bearded man no longer looked like my dad. This bearded man no longer acted like my dad.

    The bearded stranger talked to himself out loud in private and public. He cursed and gestured wildly at random times, crossing himself with vigor as he watched Catholic Mass on TV three times a day. We weren’t Catholic. The bearded man spent evenings and weekends shopping for pornographic movies that sat unwatched and unopened in haystack shaped piles in our basement.

    My hatred and rage grew alongside his beard. I hated my father. I hated his beard. By extension, I hated everyone with a beard. Beards represented mental illness. Beards represented embarrassment. Beards represented my failed family. Beards were something crazy people used to hide behind.

    I daydreamed of shaving my father’s beard. Peeling off the stubble to reveal the man he had been prior to having a beard: the father I no longer had.

    At the time I wasn’t able to grow my own beard. That didn’t stop me from making a pact with myself – I would never grow a beard, damn it.

    As you can see in the image accompanying this article, I did not keep my pact.

    As an adult, I didn’t have a beard or a relationship with my father. I became a father myself and vowed to never put my children through what I had gone through: a childhood filled with an empty father.

    I didn’t prevent my father from having a relationship with my children. My mother and father would visit sporadically throughout the year and at holidays. My children were fine interacting with my father. Hell, sometimes I’d catch a glimpse in my children’s eyes of what looked like love toward their grandfather.

    I wasn’t doing so well, though. I treated lingering depression and anxiety with antidepressants, sporadic counseling, and another illness: alcohol use disorder.

    I was failing at life and I frequently drank until I blacked out. I was divorced and only seeing my kids every other weekend. I tried to wash away my bitterness and guilt but instead I found myself on an alcohol-fueled ride to my rock bottom.

    The last time I remember not having a beard was the last time I remember drinking alcohol. I had an appointment with a new counselor. He told me that nothing could improve if I kept drinking and that he wouldn’t work with me if I didn’t stop. Somehow, I heard him. I also heard what he wasn’t saying: things could improve if I stopped drinking.

    I went home and got drunk for the last time that evening.

    It wasn’t easy to stop drinking. At first, every minute of every day was hard. I didn’t have the energy to do anything other than attend AA meetings and counseling. Then, without thinking, I stopped shaving and grew a short beard. At first it brought me comfort in a tangible way: I’d rub on it and scratch it and twist the hairs. After a few weeks it started filling in. And so did my sobriety. My beard grew thicker along with my willpower. I kept the beard and I’ve kept my sobriety.

    At some point I made the first proactive phone call to my father I’d ever made. It wasn’t a magical conversation– we talked about sports and the weather, the same topics we’ve always been able to safely cover during face-to-face conversations over the years. When it was over, I hung up the phone, feeling sick to my stomach. I knew I’d never have the dad I wish I had. I know it’s on me to deal with it. But I wanted to have whatever relationship I could with him.

    I’m four years sober. In these four years I’ve searched my soul to forgive my father. My children love their grandfather. They don’t know the bearded stranger I knew when I was growing up. They’ve never known him without a beard. They only know him as Grandpa!

    I can’t regain my childhood. And I can’t undo what I’ve done to my children. But I can make sure I don’t go back to the dark place of alcohol abuse.

    I kiss my children with a beard. I cuddle my youngest daughter and tickle her with my whiskers. She’s never known me without a beard. My kids see beards differently than I did.

    Today I still have a beard. I keep this beard as a reminder of the importance of staying sober; a reminder of the importance of my family; a reminder of the forgiveness I’ve given others and that I’ve asked for from my loved ones.

    View the original article at thefix.com

  • CDC: US Suicide Rate Has Risen 30% Since 1999

    CDC: US Suicide Rate Has Risen 30% Since 1999

    The Centers for Disease Control also found that only half of people who died by suicide had been diagnosed with a mental health issue.

    A new report released by the Centers for Disease Control and Prevention (CDC) revealed that suicide rates have risen by 30% across the United States since 1999.

    The report, released Thursday, made another surprising revelation: only half of those who took their own life were diagnosed with a mental health condition. This goes against the commonly-held belief that depression is the main cause of suicide.

    The CDC reports that other leading contributors to suicide besides mental illness include struggles in relationships, finances, and substance abuse.

    “Suicide rates in the United States have risen nearly 30% since 1999, and mental health conditions are one of several factors contributing to suicide,” wrote CDC researchers in the report. “From 1999 to 2015, suicide rates increased among both sexes, all racial/ethnic groups, and all urbanization levels.”

    The heavily covered tragic suicides of fashion designer Kate Spade and celebrity chef Anthony Bourdain reflect the increasing risk of suicide by Americans in their age bracket.

    Middle-aged adults had the largest number of suicides and a particularly high increase in suicide rates. These findings are disturbing,” said Dr. Anne Schuchat, the principal deputy director at the CDC.

    The only age group that did not see an increase in suicide rates were those over the age of 75. The increase in suicide rate was otherwise seen across the board, culminating in nearly 45,000 deaths by suicide in 2016.

    “What we tried to do in this study was look at the state level at trends over time,” explained Dr. Schuchat. “Unfortunately, the suicide rates went up more than 30% in half of the states.”

    The only state that did not have an increase in suicide rate was Nevada, but that state has experienced a historically high suicide rate as is.

    “A key thing that we focused on was looking at individuals who committed suicide, comparing those with mental health diagnoses with those who didn’t,” said Dr. Schuchat. “More than half of all the individuals who committed suicide had no mental health diagnoses.”

    While these rates seem bleak, Dr. Schuchat believes it’s possible to turn the situation around.

    “I have learned that it is important to talk about survivor stories. We know that suicide is preventable,” Schuchat said. “We are in a different era right now, with social media increased and also social isolation is high… We think helping overcome the isolation can improve the connectedness.”

    View the original article at thefix.com