Experts believe that the mental health practice can be beneficial to those dealing with mental health issues.
Tag: mindfulness meditation
Goldie Hawn: Meditation Helped Me With Anxiety Attacks
The actress opened up about the anxiety she’s faced since childhood and her goal of helping others conquer it.
The Myths & Methods of Mindfulness Meditation
I kept cravings at bay with 12-step meetings and counseling but continued to seek meaning and purpose that would lead to lasting sobriety. Then I found mindfulness meditation. I was raised to believe meditation was wicked. Along with yoga, Buddha, incense, and anything symbolizing or hinting of Eastern religion or ritual. The rationale? Meditation clears… Continue reading The Myths & Methods of Mindfulness Meditation