How Diet Culture Harms Women in Recovery

Overlooking the physical impact that substance use disorder has had on our bodies will exacerbate disordered eating and poor mental health. As many as 72% of women with alcohol use disorder also have an eating disorder.

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Taking Care of Your Mental Health in Sobriety

Pre-sobriety, alcohol and drugs often serve as coping mechanisms. When you quit, you’ll need different kinds of mental and emotional support. Make sure you have tools and solutions in place.

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The Rules of Marriage…In Recovery

Even though it’s a positive change, adjusting to marriage with a newly sober spouse is a challenge. Some situations are a little tricky to navigate. After being with my husband for 15 years, it might…

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Married to a Normie: Relationship Rules

Even though it’s a positive change, adjusting to marriage with a newly sober spouse is a challenge. Some situations are a little tricky to navigate. After being with my husband for 15 years, it might…

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The Most Important Person in the Room

There’s no need to worry about my career, or lack of intimate relationships, or future, or even quitting nicotine. I’m taking it easy, I’m in my first year of sobriety. Every time I relapse I…

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It's time to take back control. Recovery IS possible and YOU deserve it! ❤️