Tag: recovery sayings

  • Does Everything Actually Happen for a Reason?

    Does Everything Actually Happen for a Reason?

    “Everything happens for a reason” conflicts with AA principles: it misleads recovering alcoholics into thinking they are special—that they are somehow more worthy of salvation than the addict or alcoholic who perished.

    “Because genocide.”

    That was me, in my typically understated fashion, explaining to a newly recovering alcoholic why he shouldn’t heed the single silliest phrase permeating the rooms of Alcoholics Anonymous: “Everything happens for a reason.”

    In my seven-plus years attending AA meetings, I’ve come to know and loathe my share of cliché recoveryisms. For example, to me, “Let go and let God” overshoots otherwise sound advice against trying to control everything into a place of irresponsible complacence. “If you spot it, you got it” blames an observer simply for noticing wrong behavior or thinking, while “All of us only have today” weighs equally the experience, strength and hope of a wise old-timer and a wild-eyed newcomer. We don’t all just have today—we have all the days before it.

    And it is baffling why the Our Father—a prayer praising a conventional paternalistic, heaven-dwelling religious deity—still closes many meetings, as it directly contradicts the organization’s stated non-alignment with any sect or denomination, per its Preamble.

    So yes, AA phraseology has its share of eye-rolling headscratchers. But none are as cringe-worthy and counterproductive as the concept that every single thing that transpires in life does so as part of a grand, predestined scheme.

    In an everyday setting, “Everything happens for a reason” can be brushed aside easily enough. Outside the realm of recovery, it becomes little more than a difference of opinion; your churchgoing aunt believes God is in heaven treating us like marionettes, while you prefer a puppeteer-free existence. To each his own.

    However, AA’s penchant for preordainment is particularly problematic, due to the specific forum in which it is propagated. In a recovery setting, the notion that all occurrences— good, bad or indifferent—are part of some predetermined master plan is a double-edged sword that does a disservice to all involved, believer and nonbeliever alike.

    Unreasonable Expectations

    Let’s start with those in my column: recovering alcoholics who, though they may embrace a spiritual higher power—a rhythm of the Universe, let’s say, don’t ascribe to a god that directly intervenes in our lives. If you wonder why athletes thank the Lord after a big win, you’re in my boat. Call it the “God doesn’t score goals” perspective. 

    When people who don’t believe in an interventionist deity are told to see the hands of God in everything, there is no common ground. Many of us, myself included, were stone-cold atheists upon entering AA; some of us, myself not included, still are. A healthy agnosticism is the best many of us can muster while—and this point is crucial—retaining a recovery-capable level of self-honesty. Few stay sober by lying to themselves about something as mission-critical as spirituality.

    Upon entering AA, we were assured by both literature and longstanding members that our spiritual skepticism was fine, as long as we were willing to put faith in some sort of higher power. Many of us took Step 2 with the group itself in that role and, in Step 3, turned our will over to… well… something as best we could without the whole endeavor feeling so forced that it forced us out the door.

    And then… “Everything happens for a reason”? That’s a bridge too far­—and one apt to collapse carrying newcomers who are left feeling betrayed by the agreed upon rules of repeated spiritual engagement. It also leads to inferiority complexes, when these newcomers compare themselves to AA members who seem to take God’s Great Chess Game of Life at face value.

    Replacing that collapsed bridge is a wall. There’s no kind way to say this: Many people who don’t believe everything happens for a reason find those who do simultaneously pretentious and unsophisticated—an oxymoronic mélange of know-it-all-ism and naiveté. When I hear someone in AA insist upon God’s almighty plan, it makes me respect what they say next significantly less.

    And no, comment thread, that isn’t my arrogance—it’s the phrase’s. “Everything happens for a reason” is a condescendingly cocksure nonstarter that cleaves members off from each other. Worse, it does so completely unnecessarily, since its veracity is entirely irrelevant to the greater principles and practices of AA’s primary purpose: recovery from alcoholism and addiction.

    How many newcomers, I often wonder, have gone back out and died because they didn’t realize “Everything happens for a reason” is by no means AA dogma, but rather AA dog… something else. Even one is too many.

    And if the true believers can’t stop saying it for nonbelievers, maybe they can stop saying it for themselves. Here’s why.

    No Good Reason

    In Alcoholics Anonymous, “Everything happens for a reason” conflicts directly with the program’s principles. It does so by misleading recovering alcoholics into thinking they are special—that they are somehow more worthy of salvation than the addict or alcoholic who perished. The result is a sort of unintentional hubris that flies in the face of sobriety-bolstering ego deflation.

    By implication, declaring yourself selectively saved by an all-intervening God acknowledges that this same deity let others perish. He took Prince, Amy Winehouse and Philip Seymour Hoffman, but left… you? Forgive me if I find that conceited.

    On a macro level, I also find it insulting. This Calvinistic approach to human existence means God assents to tsunamis, earthquakes, war crimes. If you sincerely believe that God greenlighted the Holocaust, I simply don’t have much to say to you. Again, this notion of intra-organizational separation is all caused by a concept completely unnecessary to that organization.

    Unfortunately, a major obstacle in all this is utter obliviousness. From where I’m sitting, the vast majority of those who espouse, ad nauseam, that “Everything happens for a reason” do so from custom rather than castigation. By and large, religion—or, rather, a sophomoric interpretation of religion—has weaned them to believe they are somehow saved, chosen or otherwise privileged. There is an entrenchment to this flawed view of eminence that makes it as intractable as it is unpalatable.

    In this manner, “Everything happens for a reason” is an unreasonable phrase often repeated for no good reason other than a “sure, why not” reluctance to challenge outdated thinking. It’s one of those grandfathered-in phrases that should be retired, along with the uber-sexist “To Wives” chapter in the AA Big Book.

    In late 2011, as a 32-year-old just drying out off a DUI and with a wife halfway out the door, AA’s preordainment problem nearly made me explore other sobriety options. This would have been a mistake, considering how well-suited the literature, the 12 steps and the fellowship turned out to be for my recovery.

    It is in line with this concern—attracting and retaining newcomers—that a concerted effort should be made to retire “Everything happens for a reason” from the rooms of AA. And I for one believe that doing so depends entirely on our efforts, not God’s plan.

    View the original article at thefix.com

  • Recovery Myths That Can Hurt You

    Recovery Myths That Can Hurt You

    I could be saying how well I was doing, while the psychic megaphone over my head screamed, “Can’t you see how lonely I am?” Not surprisingly, I wasn’t drawing healthy people into my world.

    When the words “feelings aren’t facts” first pierced my brain, I was hooked. My baseline was misery, so it was a huge relief to believe I was lying to myself. Over the years, I repeated this gospel, too. Until I saw it for what it was—a form of emotional abuse.

    I get it. Many of us have a tendency to dramatize that we’re unaware of, largely because our addiction made life a fuckshow. But our lives continue even after we put our substances down, and the show rolls on. When my sober boyfriend of five years died, I was 24. And five years clean. The tragedy was real.

    In truth, I’d barely learned to identify my feelings. My therapist had finally resorted to pulling out a chart with stick figure faces, each labeled with an emotion. “Pick one,” she encouraged. I needed that chart for a long time. When I tried to express myself in the real world, however, I had a very different experience. 

    “Don’t believe your feelings,” I was cheerily told as I moped around the rooms. But my emotions were the only thing that seemed solid. Even if I wasn’t great at describing them, I experienced the world through my senses. My mindscape was a constant stream of love and hate, desire and abstinence, hunger and disgust.

    I tried to act the part, fake it till I could make it past this sadness, but my actual sentiments came out despite these efforts. I sensed that I was making the people around me uncomfortable. Left alone, my mind went wild. This grieving is going on too longHe was only your boyfriend. No one will ever love you like that again.

    Trying to change my mind about how I felt wasn’t the same as changing my feelings. Yet ignoring my feelings and listening to my supposedly rational mind felt equally horrible. The only thing it did help me succeed at was questioning my every move. I must be doing this wrong, I’d think, vowing to hide better.

    The Psychic Megaphone

    There was just one problem with suppressing the truth—it didn’t work. I didn’t merely sense I was repelling people, I was. I could be saying how well I was doing, while the psychic megaphone over my head screamed, “Can’t you see how lonely I am?” Not surprisingly, I wasn’t drawing healthy people into my world. This had the added bonus of giving me something new and shiny to mull over. These people are messed up!

    My feelings, I now know, were never the issue. It was the stories I told about them that caused the problem, a habit that, like any addiction, got stronger every time I did it. I turned my unworthiness into legend.

    I was scared, too, that I’d be overwhelmed by my emotions. In some sense, I was right to be afraid. Overwhelm reeks of powerlessness, and when I’m powerless, I’m tempted to act out—smoke, spend, eat, fuck, drink.

    I had to learn to grant a healthy to respect my feelings, to pay attention to them without reacting. This is also known as self-soothing, which many people are taught, or learn. But I don’t know of any addicts who sober up with this ability intact. I didn’t get anywhere near it for a decade in sobriety. I’m slow.

    The light at the end of the tunnel is this: when we stop believing our feelings, they lose their power to stop us in our tracks.

    But How Is It Emotional Abuse?

    Telling a person not to believe their feelings is the same as saying they shouldn’t trust themselves. It’s a recipe for slavish dependence. Who are we suggesting that person trust? Why, God of course! And how do we connect with God? Through the steps. The steps lead toward accountability in our lives, and also, prayer and meditation. What happens when that reflection leads back to our emotional lives and we disbelieve ourselves? Some of us develop co-dependent relationships with sponsors, or take hostages in the form of sexual partners. In my case, I relapsed.

    I was desperate to be better already, but I was stuck in disavowing my sorrow. That loop gave me no way to address my grief. I had to believe in something, so I created stories that I could believe, stories that had little to do with the emotions that created them. When telling myself I was garbage got boring, I’d romanticize my addiction instead.

    Psychologist and meditation teacher Tara Brach says that when we disconnect from the entirety of our experience this way, we put ourselves into a trance that keeps us from living fully. This concept of an “unlived life” feels more relevant than the idea that I can’t know happiness if I don’t know sadness, because it points to a solution.

    Now, 22 years away from that relapse, I’d say that suggesting feelings aren’t facts is contrary to the core of 12-step recovery—the freedom to choose a Higher Power. The formula is spiritual. The steps are designed to awaken spirituality within us. If denouncing our needs and desires as liars is part of the program, then this places a condition on our spiritual awakening. And it’s not a condition I’m willing to accept. My spiritual life has to be big enough to encompass the full spectrum of who I am. I’m not interested in “growing up” to be without feelings, good or bad.

    I’ve spoken about this with friends in long-term recovery. “I don’t get it,” one woman said, unable to wrap her mind around the idea that her feelings were legitimate, even after more than 20 years of sobriety.

    I explained it was like being in traffic, and getting angry when someone cuts you off. “I want to run that car off the road!” I might think. It’s true, in the moment I was mad. But my thoughts told a lie. I have zero desire to use my car as a weapon. Am I hair-trigger rage-y in traffic? Maybe something else is going on. Or maybe I was just startled. Our minds exist to find danger, and so tend to be negative.

    The first thing I had to learn to do—rather than criticize myself for being angry, which leads to identifying with the idea that I’m an angry person—was to find comfort. In the car I can put my hand on my chest and remind myself everything is ok.

    Another person commented, “Facts don’t change. Feelings do!”

    I understood where she was coming from, that feelings are malleable. But that doesn’t mean I should deny their reality. Facts have been known to evolve, too. The surest way for an emotion to become fixed is by gaslighting myself. Then my thoughts get murky, and it’s hard not to identify with the thinking. Like with the car example, if I don’t allow myself to see my anger for what it is—mortal fear, or perhaps anger at my boss—I get trapped in, “There’s my anger. I am such an angry person.”

    In fact, I count on my changing emotions—it’s the exact freedom I was seeking in a bottle. By allowing my emotions to settle, I can master the thoughts that arise. If I don’t, who’s running the show? The boyfriend who rejected me? The kids who called me Stinky? My mom?

    When René Descartes made his famous declaration, he was looking for an irrefutable statement. He believed if he could doubt his existence, that was proof of it. But what’s doubt if not a feeling? My thoughts are another matter: my best thinking got me into rehab. I think, therefore I am a liar.

    View the original article at thefix.com