Tag: relationships

  • I am in love with an addict: Why do I stay?

    I am in love with an addict: Why do I stay?

    How many times have you asked yourself why you continue to stay in a co-addictive relationship with an addict? When you are in a relationship with someone where a substance comes first it is likely you have tried; ultimatums, interventions, rehab, AA, NA, therapy, family therapy, ignoring, begging, pleading, and crying to no avail. If sobriety IS attained, it is usually followed by relapse and broken promises. Ultimately things go back to the way they were—being last on the list of your loved ones priorities while drugs and alcohol is first.

    So how can you become ready to address your own codependence and co-addiction? Tips from someone who’s been there here.  And a section at the end for your questions or comments or experiences.

    The Beginning Phase: Attraction and love

    In the beginning of a relationship with an addict things are usually amazing. Stories of courtship are often described as an incredible experience. This honeymoon period is seen by the sober mate as a remarkable love story. This time is usually described as a period of charm, fascination, and attraction.

    The new relationship is so intense that the addict is usually able to hide their demons. In order for an addict to function they must become very good at manipulation, lies and creating drama to deflect their substance abuse. Their behaviors may be so aloof, appealing and beguiling that the sober partner is intrigued by the mystery and thrill of the addict’s actions. Even if the sober partner feels that something may not be right, they ignore their instincts. The addict is able to make light of their substance abuse and convince their partner that they just like to party once in a while.

    The person who is sober is so clouded by their desire to be with the addict they do not ask any questions.When the sober mate can no longer keep up with partying or accept the inconsistencies in an addict’s storiesthey may start to ask questions. At this point, it is typically too late. They are already in love.

    The Middle Phase: Committment and concern

    Loving an addict can bring up many mixed emotions. I started to notice that my boyfriend’s car was home when it was supposed to be at work. When I confronted him, he told me I was seeing things. Then I would drive by his work and notice his car was not there. I wanted to believe I was seeing things more than I wanted to face the fact that my gut was probably right. He called me one weekend and spoke to me in the strangest tone making some outrageous statements. He had disappeared for a couple of days and said he was with friends.

    After my worry got the best of me, I went to his apartment. I found him sitting up on his couch, asphyxiating from a drug overdose. Because my feelings for him were so strong, I allowed him to let me believe that this was not a problem and things just got out of control. He swore it would never happen again. I was desperately afraid of this behavior but I loved him so much I felt it would hurt more to be without him.

    The middle, or the “discovery period” of a relationship with an addict can be baffling. This is a time where the love is so strong and both parties have made commitments to one another but there is a clear realization that something is wrong. The discrepancies and contradictions in stories and unpredictable behaviors of the addict become more apparent. The addict is feeling more comfortable with the relationship and secure their loved one is not going to just up and leave.But it becomes more difficult for an addict to hide their addiction because they are spending more time with their partner.

    Deep down, the sober party knows there is something inherently wrong. They will start to ask questions, dig deeper, and possibly confront the addict about their addictive tendencies. This discovery period can last weeks, months, or years, depending on if the addict is more functional or dysfunctional in their addiction. The sober partner may be questioning their own eyes, sanity, and reality just to try and believe an addict’s lies. Over time,the strange, unexplained behavior can no longer be chalked up to nothing.

    It is at this time that the sober partner may become “hooked” or addicted to the addict. Their love becomes more desperate and they feel that it is their responsibility to help the addict see there is something wrong and fix it. The addict will use this love to manipulate their partner into staying.

    When will this addiction end?

    When it becomes clear that there is a problem things will start to deteriorate in the relationship. The decline can happen very fast. You see the addict as a different person from the one you fell in love. This new person is revealing themselves more and more of the time. The addict is no longer hiding their addiction but instead making excuses for it. Wanting to believe them, you entertain promises of sobriety and proposed behavior changes. These are typically empty promises.

    The sober mate knows the addict’s life is at risk. The worry, fear, and obsession over their partner may become chronic. Nights are spent wondering if the addict will come home,and hours or sometimes days are spent waiting for a phone call. This becomes the norm. When they do show up, you watch your spacey-eyed partner make excuses as to why they were not available.The sober mate will make desperate attempts to plead for the addict to change because they hope there is still a viable future for their relationship.

    Co-addiction begins

    There is a turning point that occurs sometimes without notice. This is when the sober partner becomes a co-addict. A co-addict is a person who puts the addict’s addiction over their own needs. A co-addict will enable and cover up for the addict in an attempt to help them. A co-addict will spend countless hours trying convince them that they need help.

    A co-addict is torn. They want to leave but they cannot. They want to believe the addict will change and think their support and love will save them. They want to be there when the addict recovers. Actions speak louder than words and usually the addict’s actions are not consistent with their words and promises. The two will go back and forth with one another making and breaking promises. A co-addict’s life will be turned upside down and inside out dealing with the addict.

    Holding out longer than you should

    Even though a co-addict loves a person with a serious disease and knows deep down they should leave, it is not always easy to walk away. While we cognitively understand that zero tolerance for drug use and abuse is required, some will marry, have children with, move in with, become financially dependent on and/or financially support the addict over the course of the relationship despite the addiction. Most feel they are abandoning the addict if they leave. Regardless of the scenario, most co-addicts will wonder when this will end and the person they fell in love with will return. That person may only show themselves now in glimpses. These short episodes keep us holding on longer than we should.

    The reasons co-addicts stay no longer matter. The situation becomes so convoluted even the co-addict does not understand why they continue to the relationship. They only know what they feel and how much they still love the addict but abhor the situation.

    How do you leave?

    How do you leave someone you love so much even though they hurt you when they have a serious problem? That is a very good question. If you find yourself in this situation, you are not alone. There is help, but the help is not for the addict, it is for you.

    View the original article at addictionblog.org

  • I am in love with an addict: Why do I stay?

    I am in love with an addict: Why do I stay?

    How many times have you asked yourself why you continue to stay in a co-addictive relationship with an addict? When you are in a relationship with someone where a substance comes first it is likely you have tried; ultimatums, interventions, rehab, AA, NA, therapy, family therapy, ignoring, begging, pleading, and crying to no avail. If sobriety IS attained, it is usually followed by relapse and broken promises. Ultimately things go back to the way they were—being last on the list of your loved ones priorities while drugs and alcohol is first.

    So how can you become ready to address your own codependence and co-addiction? Tips from someone who’s been there here.  And a section at the end for your questions or comments or experiences.

    The Beginning Phase: Attraction and love

    In the beginning of a relationship with an addict things are usually amazing. Stories of courtship are often described as an incredible experience. This honeymoon period is seen by the sober mate as a remarkable love story. This time is usually described as a period of charm, fascination, and attraction.

    The new relationship is so intense that the addict is usually able to hide their demons. In order for an addict to function they must become very good at manipulation, lies and creating drama to deflect their substance abuse. Their behaviors may be so aloof, appealing and beguiling that the sober partner is intrigued by the mystery and thrill of the addict’s actions. Even if the sober partner feels that something may not be right, they ignore their instincts. The addict is able to make light of their substance abuse and convince their partner that they just like to party once in a while.

    The person who is sober is so clouded by their desire to be with the addict they do not ask any questions.When the sober mate can no longer keep up with partying or accept the inconsistencies in an addict’s storiesthey may start to ask questions. At this point, it is typically too late. They are already in love.

    The Middle Phase: Committment and concern

    Loving an addict can bring up many mixed emotions. I started to notice that my boyfriend’s car was home when it was supposed to be at work. When I confronted him, he told me I was seeing things. Then I would drive by his work and notice his car was not there. I wanted to believe I was seeing things more than I wanted to face the fact that my gut was probably right. He called me one weekend and spoke to me in the strangest tone making some outrageous statements. He had disappeared for a couple of days and said he was with friends.

    After my worry got the best of me, I went to his apartment. I found him sitting up on his couch, asphyxiating from a drug overdose. Because my feelings for him were so strong, I allowed him to let me believe that this was not a problem and things just got out of control. He swore it would never happen again. I was desperately afraid of this behavior but I loved him so much I felt it would hurt more to be without him.

    The middle, or the “discovery period” of a relationship with an addict can be baffling. This is a time where the love is so strong and both parties have made commitments to one another but there is a clear realization that something is wrong. The discrepancies and contradictions in stories and unpredictable behaviors of the addict become more apparent. The addict is feeling more comfortable with the relationship and secure their loved one is not going to just up and leave.But it becomes more difficult for an addict to hide their addiction because they are spending more time with their partner.

    Deep down, the sober party knows there is something inherently wrong. They will start to ask questions, dig deeper, and possibly confront the addict about their addictive tendencies. This discovery period can last weeks, months, or years, depending on if the addict is more functional or dysfunctional in their addiction. The sober partner may be questioning their own eyes, sanity, and reality just to try and believe an addict’s lies. Over time,the strange, unexplained behavior can no longer be chalked up to nothing.

    It is at this time that the sober partner may become “hooked” or addicted to the addict. Their love becomes more desperate and they feel that it is their responsibility to help the addict see there is something wrong and fix it. The addict will use this love to manipulate their partner into staying.

    When will this addiction end?

    When it becomes clear that there is a problem things will start to deteriorate in the relationship. The decline can happen very fast. You see the addict as a different person from the one you fell in love. This new person is revealing themselves more and more of the time. The addict is no longer hiding their addiction but instead making excuses for it. Wanting to believe them, you entertain promises of sobriety and proposed behavior changes. These are typically empty promises.

    The sober mate knows the addict’s life is at risk. The worry, fear, and obsession over their partner may become chronic. Nights are spent wondering if the addict will come home,and hours or sometimes days are spent waiting for a phone call. This becomes the norm. When they do show up, you watch your spacey-eyed partner make excuses as to why they were not available.The sober mate will make desperate attempts to plead for the addict to change because they hope there is still a viable future for their relationship.

    Co-addiction begins

    There is a turning point that occurs sometimes without notice. This is when the sober partner becomes a co-addict. A co-addict is a person who puts the addict’s addiction over their own needs. A co-addict will enable and cover up for the addict in an attempt to help them. A co-addict will spend countless hours trying convince them that they need help.

    A co-addict is torn. They want to leave but they cannot. They want to believe the addict will change and think their support and love will save them. They want to be there when the addict recovers. Actions speak louder than words and usually the addict’s actions are not consistent with their words and promises. The two will go back and forth with one another making and breaking promises. A co-addict’s life will be turned upside down and inside out dealing with the addict.

    Holding out longer than you should

    Even though a co-addict loves a person with a serious disease and knows deep down they should leave, it is not always easy to walk away. While we cognitively understand that zero tolerance for drug use and abuse is required, some will marry, have children with, move in with, become financially dependent on and/or financially support the addict over the course of the relationship despite the addiction. Most feel they are abandoning the addict if they leave. Regardless of the scenario, most co-addicts will wonder when this will end and the person they fell in love with will return. That person may only show themselves now in glimpses. These short episodes keep us holding on longer than we should.

    The reasons co-addicts stay no longer matter. The situation becomes so convoluted even the co-addict does not understand why they continue to the relationship. They only know what they feel and how much they still love the addict but abhor the situation.

    How do you leave?

    How do you leave someone you love so much even though they hurt you when they have a serious problem? That is a very good question. If you find yourself in this situation, you are not alone. There is help, but the help is not for the addict, it is for you.

    View the original article at addictionblog.org

  • Nice to Meet You, Will You Marry Me: Life as a Newcomer in Sobriety

    Nice to Meet You, Will You Marry Me: Life as a Newcomer in Sobriety

    Relationships make us feel good. And if we haven’t done the work to grow in the areas of emotional sobriety, we will quickly find that being in a relationship has become our new fix.

    One of the trickiest things to do in recovery is practicing mindfulness and awareness after putting the dope down and learning how to stay sober. Emotional sobriety is paramount when it comes to remaining sober. I believe that if I can grow in the areas of low self-esteem, codependency, anger management, and intimate relationships, then the act of not self-medicating becomes extremely easy.

    Those four areas are very important to address and work on while getting sober.

    I use because I am obsessed with the desired effect. When I put the drug in me I feel better. So when I’m not feeling good about my image or who I am as a person, I want to medicate. When I’m acting out in a codependent way, I want to medicate. When I’m struggling with anger, I want to medicate. I don’t feel good; I want to feel good. Drugs help me feel great.

    If it weren’t for all the consequences that come along with using, I’d be high right now.

    Love Is the Drug

    Let’s talk about the fourth area: relationships.

    A wise man once told me that relationships would be the hardest thing I’ll ever do in recovery. Those words never rang truer in my life than the day I finally got into one. It takes work, it takes patience, it takes a whole lot of faith and trust. It takes looking inward and being mindful of many things: who I am as a person, my morals, my ability to listen and show empathy, and making sure I’m living honestly with integrity. It takes courage and many other things that only come by living a holistic recovery lifestyle. When I do these things, my relationship is very rewarding for myself and for my partner. Even through conflict, we come out stronger.

    So factoring in all that, imagine being someone with low self-esteem; somebody that struggles with codependency and is quick to anger. Now imagine getting into a relationship when you haven’t grown in those three areas. On top of all that you’re still figuring out how to simply stay sober. What a beautiful recipe for disaster. It would be a miracle if you didn’t use in the end.

    If I haven’t grown in those three areas, it’s safe to say that I still don’t feel good about myself. And if I don’t feel good about myself, my knee-jerk reaction is to find something to make me feel better. And if the lifestyle of a person in active addiction is codependent in nature, imagine how potentially deadly it would be to engage in an intimate relationship.

    I mean, let’s be honest. Relationships make us feel good. We feel wanted, we feel important, depending on the situation we feel attractive, the endorphins are flowing, the dopamine is at an all-time high, not to mention the sex is probably amazing! Relationships make us feel good. And if we haven’t done the work to grow in the areas of emotional sobriety, we will quickly find that being in a relationship has become our new fix.

    It’s intoxicating and obsessive. The desired effect is immediate. Almost sounds like using drugs. Now the term “drunk in love” isn’t such a stretch, is it?

    And that’s why it’s recommended to stay out of a relationship your first year in sobriety. It’s not because sex is bad or being in love is wrong. It’s because relationships make you feel good too soon, too often. I need to give myself an opportunity to recover in all areas of my life before I can think about anyone else.

    Essentially, I have replaced the drug with a person, most likely another person in recovery because those bonds are deep. And now there are two lives at stake. It’s dangerous.

    I’m not trying to scare anyone away from pursuing a relationship, I’m simply saying to be mindful and aware. Assess where you’re at in your personal recovery before you start messing with someone else. Especially if they are in recovery as well.

    That reminds me of a story.

    Falling in Love at a 12-Step Meeting

    I remember one of my first 12-step meetings. I was at an all-time low. I had just gotten out of jail, I looked like shit, my car had gotten repossessed, I was jobless, on probation, and coming off of painkillers, my real true love. When I got to the meeting there was a woman standing by the door greeting everyone. She made eye contact with me, smiled, gave me a hug and told me her name. She opened the door and pointed towards the coffee. I’d finally found her! The one I had been waiting for my whole life! I was in love!

    I sat through that whole meeting obsessing over her. I couldn’t keep my eyes off her. When it was her turn to share, I thought I heard the voice of an angel. I imagined what it would be like to date her. I imagined the highs and the lows of being in a relationship with her. I thought about our wedding and how many kids we would have. I thought about the breakup and the make-up sex. I thought about her cheating on me and imagined what it would be like to win her heart back. I saw us growing old and dying together. The perfect couple, in love until the very end. I pictured all that in 60 minutes. The entire time I was at that meeting, that’s all I thought about.

    I didn’t hear about recovery that evening. I didn’t hear a solution to my drug problem. I just sat there and crazily obsessed over this woman. She was the one. Perfect for me.

    I never saw her again after that. I couldn’t even tell you her name.

    My first few months in early sobriety, that’s kinda how it went. I would show up at a meeting, meet a woman, live an entire life with her in my head for 60 minutes, and go home. I did that dozens of times with dozens of women. I know none of their names and they have no idea who the hell I am.

    It was a miracle I never engaged or acted on the thoughts going through my sick unrecovered head. I can’t imagine the damage I would’ve caused in those meetings.

    I’m blessed to have had sponsors who told me to leave the women alone; to give them a chance to recover too.

    They told me two dead batteries can’t start a car.

    I’m grateful for the men in my life who instilled good values in me during early sobriety. I haven’t lived a perfect life in recovery but I have been super mindful and aware of the fact that I don’t want to hurt anyone.

    If I’m still creating chaos and causing as much damage in recovery that I used to cause while in active addiction, what’s the fucking point in staying sober? I might as well use if I’m going to be a sober scumbag.

    How I Got Healthy Enough for an Intimate Relationship

    Today I focus on myself, who I am as a person. I work on my self-esteem every day. Some days are better than others. I combat codependency whenever it rears its ugly head. I address the areas in my life where I may struggle with anger and find ways to work through them. I’m a better man for it.

    And because of that, I have the ability to practice being in a healthy relationship. Because I’ve gained so many tools while on this recovery journey and I’ve found all are indispensable, interchangeable, and useful within my intimate relationship.

    It’s been a long time since I’ve walked into a meeting and asked a woman to marry me in my head.

    My hope for you if you’ve read up to this point, is that you find a place in your life where you have fallen in love with yourself; knowing all the good and all the bad that makes up who you are. I think when we can become our own best friend without all the false pride is when we finally become an awesome partner for someone else. I hope that happens for you (if that’s what you’re looking for).

    If nobody told you today that they love you, fuck it, there’s always tomorrow.

    View the original article at thefix.com

  • The Ugly Side of Dating in 12-Step Programs

    The Ugly Side of Dating in 12-Step Programs

    When someone acts perfectly, their best selves, when that’s what they present to us, we often fall for it. I wasn’t special or not special. I was typical.

    Recently I was in a relationship with a guy I met in the program. We’d been together about four months, on again-off again. Really twice on, twice off.

    The first breakup wasn’t pretty — we’d had an argument one evening and when we parted he wasn’t happy. I’d say he was disappointed, but it was more than that. But after years of working my AA program, my “people pleaser” was quick to reassure him we were “good.” In fact, while the argument wasn’t really that bad and could have even been food for growth, his anger had frightened me. I’m eleven years sober, he had four years. I thought the recipe was for love, not disaster.

    The truth is: I’d been on the fence about him since we met.

    On our first date, he told me that he’d threatened to kill someone during a relapse. This left me feeling unsettled, but when I told my friends and therapist, I learned it was apparently really, really bad. I thought well, it was a relapse, not the type of thing he would do sober. I remembered him also telling me of a breakup that had happened when he was still using. Maybe all of his negative behavior was when he was using. I’d been through this before with sober men, and it was altogether confusing. An ex had gotten physical with a few women before I knew him, and I assumed it was while he was drinking. I learned at the end of our relationship that it was actually during a dry period. 

    I sound so judgmental. I guess we all have to be, to some extent, while we’re choosing who and who not to date. But apparently I’m not judgmental enough. I ended up dating the man who’d threatened someone’s life, and now here we were, post-fight, all my protective feelings swirling around inside me. I hate it when people say they were a hot mess, because it implies that they are or were hot, which is a little too narcissistic for my taste, so let’s just say I was a mess. (Not that I’m completely free of narcissism, but I choose to believe in the good in myself and focus on my character defects one at a time, rather than bundling them together.) 

    I’d like to say I was fine, but really I wasn’t fine. I was going to act like I was, though, to maintain the status quo. In other words, I’d said everything was okay, so I’d act like it was. Acting as if is a skill I learned fairly early in sobriety, and it had served me well.

    The morning after the fight I awoke to a long Facebook messenger message, really a few long messages from him, clustered together. This was the guy I was dating exclusively, and sleeping with, and basically in a “sober” relationship with. His messages were angry and spiteful. I’d thought all was okay enough to at least be civil to one another, but no such luck. And I felt sick about it. 

    I can’t remember if we spoke after the messages, but I don’t think we did. I was livid and hurt, an ugly combination of emotions. I broke up with him. Over messenger. The way we loved, we died.

    The Resurrection

    Until he started love-bombing me. I call it “The Resurrection.” It started with things he was going to give me, restaurants he wanted to take me to. He gifted me with a very personal family heirloom… and on and on. After about a month, I caved. Our second-round first date was at a park near my home. When this guy was on, he was on. We ended up kissing at my place, just kissing, and I was falling in love like I never had with him before. When someone acts perfectly, their best selves, when that’s what they present to us, we often fall for it. I wasn’t special or not special. I was typical. 

    The love affair lasted about two days, and then the old him reappeared: not listening well, an underlying frustration, a continuation of great and comforting sex (that’s where the connection stemmed from). All in all, except for the sex, nothing very exciting. Except I’m leaving out my behavior in the whole episode. Knowing I didn’t feel as strongly about him as he did about me, I should have ended it the first time around.

    Then the second time, about a month in, we went to a couple of galleries and walked around on a Friday night when everyone in New York City, like us, was mulling around for free. I wasn’t in a very good mood; my insecurity and self-hatred were getting the best of me. We had an argument — again, not so bad — but he got too angry for the situation.

    I woke up the next morning, upset and out of sorts, and called my sponsor, as I had a few times during our courtship. I asked her if I should keep my date with him that night. For the third time, she suggested I take a break from seeing him, but I didn’t listen. Suggestions are just that, I told myself, and at 11 years sober, who was I to have to listen to my sponsor.

    I went over to his place around six that evening. We took a taxi to a restaurant we liked, and the whole ride there was awkward, with short bursts of forced conversation. It got worse at the restaurant and culminated in me telling him I didn’t have the same feelings for him that he had for me. Read: My Part. I shouldn’t have gone in the first place, should have broken up with him the night before (as I didn’t hesitate to mention during what I now realize was a fight from the minute I set foot in his apartment).

    But then his anger moved in, like a dark cloud.

    “I’m breaking up with you, bitch,” he said and slammed his hand on the table. He started to walk out, which I feared would leave me stranded, far from home, with no means of getting back to my warm apartment and my sweet cat. At times of high stress, I, like so many others, go to the worst place, a place of abandonment and rejection. And as much as he really might have been rejecting me, I knew in my heart I had left the relationship months ago.

    I ended up begging him to let me ride home with him — that feeling of being stranded, scared, and alone that reminds me of all the reasons I drank and drugged — and we ended up sharing a taxi back to his apartment so I could take the subway the rest of the way home. During the 45-minute ride he alternated between yelling at me and saying he wasn’t going to be mean to me any longer, an agreement he broke countless times during the drive. He spewed hate at me while I mainly stayed silent and looked out the window. And then he said the most danger-filled and threatening thing anyone’s ever said to me: “if you think this is bad, try pouring alcohol and coke on it.”

    The moral? I should have left sort-of-well-enough-alone. After I knew who he was, I never should have gone back and dated him the second time. Or, if I am honest with myself, the first. I’m glad I got out before something really awful happened, though I remain worried that he might stalk me. I don’t know if that’s his style, but he did tell me that I had reason to be terrified of him. He said there are only a few people in the city who he hates, and they are scared of him.

    I’m dating again and it’s hard. I’ve had difficult breakups, in and out of sobriety, but this has to be the worst. It’s an all-time low; the one that leaves you with the most vile taste in your mouth. I don’t even know if I want to publish this, for fear he might read it, for fear you might. I’m going to go with HP on this one — pray like there’s no tomorrow, pray to be of service, to learn what HP has brought me in offering me this experience which I have embraced and then, finally, un-embraced, and to affirm that whatever happens, I’ll be taken care of.

    View the original article at thefix.com

  • 11 Ways to Heal a Broken Heart in Recovery

    11 Ways to Heal a Broken Heart in Recovery

    When your broken heart goes into cardiac arrest and your old “coping mechanisms” are more likely to lead you to flatline than recovery, try these 11 resuscitative tips and heal yourself.

    Heartbreak. At 14 or 54, we’ve all been there, but today we push through the pain, one-day-at-a-time, cold brew sober. And here’s what’s helping me now, because, despite what still feels like an endless volley of water balloons hitting concrete beneath my breastbone, the fibrillation is in my mind, not my chest cavity, and that scrappy muscle thumps on, still propping me upright each morning to face my new reality.

    1. Find that God of Your Understanding and Glom On

    When I reached Step 3 with my sponsor, I got an assignment: flesh out your concept of a higher power, in writing. Lisa M. wanted detail, a God I could see and talk to, and grab by the elbow. And because I’m neither original nor progressive, I came up with a male God in human form — a cross between Santa Claus and Mr. T. to be exact. With a twinkle in his eye and a glint off his gold tooth, my HP is jolly and generous, strong and sexy, and funny as hell.

    And at this moment, when I’m finding myself on the sucky side of one-sided love, it’s not bad to have a real hunk who loves me for an HP. After an especially vicious salvo, when the heartbreak balloons start to leak out the eye sockets, I can HALT, remember the in-breath, and picture HP (and yes, predictably, I’m looking heavenward). Funny, his response is always the same: with bronzed torso and silver beard, forearms flexed and crossed over a white undershirt, the big man in the sky stares down at me, then starts nodding reassuringly. Suddenly, he flashes that easy smile and I know I’m good.

    2. Slam the Slogans

    H.A.L.T., Easy Does It, Turn It Over, Just for Today, Live and Let Live, This Too Shall Pass, When One Door Shuts Another Opens, Fear Is the Absence of Faith, The Elevator Is Broken – You’ll Have to Use the Steps. I’ve become something of a short-order chef when it comes to using a few well-chosen words to support my sobriety. Day and night, I sling slogans, flip affirmations, and call out quotes from famous dead people. I’ve scotched them to the inside of my kitchen cabinets, along with the 3rd, 6th, 7th and 11th step prayers. They are the comfort food my soul craves now. “Success is moving from failure to failure with no lack of enthusiasm.” – Winston Churchill. “If you want to be loved, love and do loving things.” – Ben Franklin. Words that nourish, as I’m waiting for the kettle to boil. Having well-chosen words highly visible in the kitchen (or as a screensaver) can be a real lifesaver!

    3. Phone Therapy

    And here’s a slogan I’m slamming hard today: “We drank alone, but we don’t stay sober alone.” The old timers carried quarters, and I make sure I leave home with my phone fully-charged. I listen to a morning meditation walking to the train, text three newcomers on the platform, compose a longer text to my sponsor in transit, then dial my best sober gal pal as I push through the turnstile on the final leg to work. I send silly GIFs to lift spirits, including mine, and add a trail of emoji butterflies, praying hands, and peace signs. By 8:00 a.m., the lonely in me already feels not so alone.

    4. Explore Podcasts

    Recovery Radio Network, Joe and Charlie, and the Alcoholics Anonymous Radio Show are three in my queue. On my lunch hour or driving upstate, I take 30-60 minutes to laugh, cry, and identify…

    5. Make a Gratitude List

    My first sober Christmas, going through a divorce with two kids still believing in Santa, the above-mentioned sober gal pal suggested I find ten things for which I was grateful, save them to my phone, and recite them like a mantra through the Twelve Days of Christmas. I did:

    1. My sobriety
    2. My sons
    3. AA program of recovery
    4. AA fellowship
    5. Food in my stomach
    6. Roof over my head
    7. Colombian coffee
    8. My dog
    9. My extended family
    10. God (HP has since moved up to the #1 slot)

    It worked. I said no to nog that first Yuletide, and made merry for my sons instead. And counting off my blessings still works today, when I’m a shallow-breathing shell just going through the motions.

    6. Make an Extended Gratitude List

    When the restless, irritable and discontent in me keeps spilling the glass half-full and this positive punch list isn’t getting me over the hump, I pour out ten more things to celebrate, like: my pre-war bathtub, which holds upwards of 60 gallons of bubble bath and the fact that I live within easy walking distance of two subway lines so I can always get into the city on weekends.

    7. Make Meetings

    Meeting Makers Make It,” “Get Sober Feet,” “Carry the Body, the Mind Will Follow.” These three slogans in particular encouraged me as a newcomer, and I’m calling upon them now, in cardiac arrest, when my heart needs serious heartening. So I’m hitting my home group, and getting hugs from retirees with double-digit sobriety who pass fresh Kleenex and envelop in equanimous smiles. I’m also checking out other meetings across town, then going out for…

    8. Fellowship Afterwards

    I’ve started tucking my Boggle into my handbag when I head out to my Friday night meeting. At the secretary’s report, I pull out the box, shake it, and invite anyone interested to a nearby diner for passable pie a la mode and a few rounds of a three-minute word game. Sometimes it’s Yahtzee. We roll the dice and down bottomless cups of bad coffee. Last week someone brought cards, and I lost badly at hearts (ha!). It’s good, wholesome fun, and by the time I hit my pillow, I’ve significantly pared down the number of waking hours I could have spent obsessing over-ahem-HIM.

    9. Self-Care

    Self-care is somewhat self-defined. These days, after I’ve covered the basics—eat, sleep, bathe—I’m noodling what more I can do to support my mental, physical, and spiritual self. Prone to self-pity and self-indulgence just now, self-care is really urgent-care. So I ask: am I under-meditating and over-caffeinating? Am I speeding up at speed bumps? Am I four months behind in balancing my bank statement? Am I using money to buy what money can’t buy and damn the consequences? Am I treating every Monday like Cyber Monday and abusing the free delivery feature of Amazon Prime? Have I forgotten yoga and found red velvet cake in Costco’s freezer? Are my spot checks spotty lately because I just don’t want to cop to this alcoholic acting out, and instead keep blunting the full force of feeling??? Yes to all of the above. And this leads me back to Step 2: turn to top management for a takeover.

    Working Steps 2 and 3 is probably the most caring thing I’m doing for myself today: seeing the unmanageable, then seeing the way out. And also forgiving myself for these self-indulgent splurges. So what that I’ve added three pounds to my midline and three pairs of silver sandals to my shoe rack? The rent is paid, and my latchkey kids still let themselves in after school and seem content to eat my crockpot soup and call this home.

    10. Get on your Hobby Horse

    When was the last time you read “Chapter 6: Getting Active” in Living Sober, that handy paperback that’s not just for newcomers? This month I’ve been making good use of subsection 6B: “Activity not related to A.A.”

    The anonymous authors suggest “trying a new hobby” or “revisiting an old pastime, except you-know-what” (Yea, Amstel Light). Fat chance I’ll pick up cabinetmaking, leathercraft or macramé, but I am baking granola and simmering bone broths.

    I’m also revisiting my adolescence with amateur YouTube ballet routines by hammy-thighed figure skaters and dancing to Heavy D. music videos late into a Saturday night. I’m choosing happy music over sad, and tuning in to The Messiah, not Blue Christmas.

    I’m even considering “Starting on long neglected chores” like editing my nearly obsolete recipe binder, now that I’ve found Pinterest. And while I can’t claim to be going out of my way “Volunteering to do some useful service,” I am trying to be more useful on my job. And just as helping a newcomer find a meeting helps me, helping a kid graph algebraic equations makes me feel purposeful (when otherwise I feel like a mess).

    11. Become a card-carrying member of the “No Matter What Club”

    For God’s sake, whatever skillful or unskillful actions you end up taking during this time of triage, please don’t drink over him or her. They are not worth it. (And I’d put money down—money that I don’t have—on a bet that they’d agree with me.)

    Voila! My top eleven tips to help you over the hump of heartbreak! Take what you like and leave the rest.

    Have you had your heart broken in recovery? How did you heal? Let us know in the comments.

    View the original article at thefix.com

  • Why Get Sober? Top 10 Benefits of Being Drug and Alcohol-Free

    Why Get Sober? Top 10 Benefits of Being Drug and Alcohol-Free

    ARTICLE OVERVIEW: This article reviews common consequences of addiction. Then, we take a look at some motivating reasons to quit drinking or using. Need inspiration? Dive in!

    ESTIMATED READING TIME: 7 minutes.

    TABLE OF CONTENTS

    Consequences: Addiction Takes a Toll

    People who drink or use pay heavily. Those of us who suffer from substance use disorders often have one or more accompanying medical issues. For me, alcohol and marijuana ate away at my immune system. And I was starting to have trouble sleeping.

    You see, these issues can be psychological as well as physical. So not only do we inflict harm to our bodies….but addiction messes up our minds, too.

    Addiction takes its toll on many aspect of your life. So, what are the possible risks and damages of prolonged alcohol and drug consumption? And, more importantly, what will you gain when you become substance free?

    We take a look here. Then, we invite you to review your current priorities as you read. Give us a call if you want to make a change now. Hotline staff are waiting to talk with you confidentially. Finally, we invite your questions in the designated section at the end of the page. Please leave us a question in the comments section. I’ll try to get back with you personally and promptly!

    Physical Consequences of Addiction

    Usually, the first physical health issues caused by chronic alcohol or drug abuse include stress on the cardiovascular and respiratory system. However, substance abuse can lead to even more adverse physical effects, such as:
    • Cancer
    • Cardiovascular Disease
    • Hepatitis B And C
    • HIV and AIDS
    • Lung Disease
    • Stroke

    Psychological Consequences of Addiction

    Drug or alcohol abuse and mental illness often co-exist. In some cases, mental disorders such as anxiety, depression, or schizophrenia may precede addiction; in other cases, drug abuse may trigger or exacerbate those mental disorders, particularly in people with specific vulnerabilities. Psychological side effects of addiction include:
    • Anxiety
    • Compulsion Issues
    • Confusion
    • Decreased pleasure in everyday life
    • Depression
    • Engagement in risky behaviors
    • Mood swings
    • Psychological turmoil

    Financial Consequences of Addiction

    Addiction drains your finances. The cost of obtaining substances can be in the range of thousands per week. In terms of lost wages, job opportunities, health costs, and relationship…the costs are even higher. On a broader level, society is also negatively affected by addiction, including the costs for:
    • Drug-related law enforcement efforts
    • Health care expenses
    • Lost productivity
    • Housing drug offenders in jails and prisons

    Emotional Consequences of Addiction

    As time passes, we begin to spend more time thinking, planning, obtaining, and using our drug-of-choice than anything else. Soon, anxiety may become a serious problem. Depression is another effect and can occur as a result of chemical depletion in the brain. Depression is usually made worse during the “crash” that follows a “high”.

    Addiction often leaves people feeling:

    • Dissapointed in themselves
    • Easily irritable
    • Helpless
    • Low self-worth and self-esteem
    • Pessimistic
    • Stressed
    • Unloved and unloving

    Relationship Consequences of Addiction

    Our drinking and drug use has a clear effect on our relationships with family members, friends, and loved ones. When substance abuse reaches more critical and damaging stages, it can create emotional distance between you and your partner or family. If fights become violent, you should seriously consider asking for help.

    When the substance use eventually becomes one of the main reasons for fighting or arguing, a vicious cycle begins in which substance use causes conflict, and the conflict leads to more substance use as a way of reducing tension. So, as conflicts about the substance use escalate – more drinking or drug use occurs, and so on.

    Legal Consequences of Addiction

    • Arrest and probation records (make it difficult to find a job)
    • Being sentenced to jail
    • Community service requirements
    • Driver’s license suspension
    • Large fines you have to pay

    10 Reasons to Be Sober! Drug and Alcohol FREE

    #1: You’ll Avoid Arrest and Imprisonment.

    Every time you buy or use drugs, you put yourself in danger. Possessing or distributing illegal drugs is a crime in all states of the U.S. Many government sources report that drug abuse violations have the highest number of arrests. But it’s not just illicit or Rx drugs.

    Driving under the influence (DUI) should also raise your eyebrows. If you are driving drunk or high, a state attorney general will go after you. In these cases, it is not only about your life, but the lives of many others around you. Some of us need tangible motivation. In this case, the first reason to quit using is to avoid punishment.

    #2: You Can Be Useful to Society.

    It is really important to understand that YOUR well-being is one of the most significant acts for improving the world. When you get into treatment, you are not only helping yourself; you are also helping your spouse, children, friends, family, colleagues, and other people in your life. We are all connected. So, if you’re sick…others feel it.

    Once you are substance free, you can contribute to other people’s well-being. You might consider helping a community center or volunteering as a motivational speaker in group sessions. So, the second reason to get sober is that you’ll become socially responsible. You’ll stop being a burden to society, and start contributing to it. Seek help and find a way to get sober today.

    #3: You’ll Become Emotionally Independent.

    There is no better way to feel satisfaction and happiness in life than through meeting responsibility head on. Finding pleasure in taking drugs, alcohol, overeating, or having too much sex…well, it’s for the emotionally stunted. Instead, emotional balance is built on the foundations of healthy patterns.

    In the long run, drug-enhanced release of dopamine in the brain will have a negative effect on your life. Just ask anyone in recovery. Your brain will increase its tolerance for your drug, and you’ll need more to get high. Plus, you cannot rely on getting high in order to feel happy for long. Eventually, there’s a crash.

    In recovery, you will need to learn how to face situations in life that bring you stress, anxiety, and depression. Ignoring these issues will not help you overcome or accept them. Instead, support groups and treatment providers will help you establish new healthy habits in your life and feel good without abusing drugs.

    #4: You Can Realize Big Dreams.

    Everyone wants to achieve something in life. We all have dreams that are based in an inner desire. Realizing those dreams is on the path of development. To illustrate, there is one golden rule that says: “Where your focus goes – energy flows”. Why continue to focus on your problems when you can start to manifest success?

    We can invest time and money in our personal growth or we can waste them in taking drugs or drinking alcohol. Once we overcome our addiction we can focus on the things we want to achieve. Then, we can fulfill our desires step by step. I’m not joking here. This year, I realized a lifelong dream of writing a book. It was published by an academic publishing house! Check it out here: The Definitive Guide to Addiction Interventions.

    Substance abuse can kill our dreams. But recovery can bring us back to life.

    #5: You’ll Save Money By Eliminating Unnecessary Costs.

    The use of drugs or alcohol is not only a tax on your health, but it is also a fine to your piggy bank. Think about the large portion of your monthly income that you spend on substances, and what else you’d rather do with that money in the long run.

    For me, I just kept increasing my credit card debt. Once I cut out the spending, I was able to consolidate and budget. Gaining financial freedom from these unhealthy habits is one of the important benefits of being drug and/or alcohol free. Increasing your wealth will allow you to accomplish your goals even faster.

    #6: You’ll Find True Friends.

    Very often, we attract people that share the same interests as us. In moments when we use drugs or alcohol, we tend to attract losers. Or people who take pity on us.

    By being sober, you can learn that responsibility and reliability are the foundations for real friendships. You can also meet new friends while in addiction recovery and they can have a real understanding of what you’re going through (which may only bring you closer). Not only that, but the ability to discriminate comes back; you’ll be better able to decide what “healthy” and “unhealthy” look like…and avoid painful relationships when you see them coming.

    #7: You’ll Can Enjoy Career Growth.

    Finding a better job or keeping up with tasks in your current work place is another advantage of being drug and alcohol free. When you’re under the influence, it can be more difficult for you to keep consistent and focused on what you do. For me, I would repeat tasks, or get lost in the middle of one. Especially when I came to work high.

    Keeping yourself away from psychoactive drugs, on the other hand, can help you become a better employee. The characteristics you present to others will lead you to improve your career path in many ways. Maybe you’ll be offered a better salary or a new position. Or perhaps the value you hold in the company will increase. Whatever the effect, it will be positive. And you can grow!

    #8: You’ll Be a Better Parent.

    We just started writing a series on child welfare. So, I’m absolutely certain that quitting drinking makes you a better parent. Drugs increase aggressivity and decrease inhibition. Now, add a child.

    Using around your kids is child abuse.

    For parents, the most important benefit of being drug and alcohol free is becoming a better parent. Addiction can seriously affect families, and all relations in the family may be exposed to danger. You may neglect your responsibilities as a parent because getting high became more important.

    In cases of legal battles over a childrens’ custody, people who use substances are prohibited to interact with their children until they become clean and sober. Once you’ve made a clean break, begin to talk with your children about how they feel, how your behavior influenced them, and affected their lives. Honest conversations can help you rebuild the relationship that has been broken. It will take time, but the only way forward is … forward.

    #9: You’ll Overcome Physical Dependence.

    None of us like to be a slave to anything in this world. But drug or alcohol dependence is a physiological state of adaptation to a substance that makes your drug-of-choice the master. When dependence is formed, the neurotransmitters in the brain which regulate our mood and behavior tweak out. So do the parts of our brains that supervise learning, memory, and cognition. But this can be reversed.

    When your body becomes dependent on a substance, you will experience symptoms of withdrawal when regular use is lowered or discontinued. Detox is only temporary. And let’s face it. If you were man/woman enough to get high…you should be man/woman enough to go through withdrawal. Chins up!

    Your physical health can be greatly improved when you get clean and get your brain function in balance again. As a result, you are free! You are no longer dependent – in any way – on something outside of your own creation. Sometimes, this is the one thought that can prevent a relapse!

    #10: You’ll Get Perspective on Your Real Struggles

    If you are reading this article, you may just be beginning to think about recovery. Know this: when you get clean and sober, you get insight. You realize that you’re the originator of your problems. When you own the maladaptive pattern as your own, it because MUCH, MUCH easier to change it.

    Got a Question?

    By cleaning your conscience, you can repair yourself. The past is nothing to regret. But the future is in your hands! If you want to change your mind and find motivation to get off drugs….give us a call. We’ll talk you through your treatment options and discuss what rehab requires.

    Or, leave us a question!

    Please share your opinions and questions regarding the benefits and the effects of being drug and alcohol free. We will try to respond personally and promptly to all legitimate inquiries.

    Reference Sources: NIH: Drugs, Brains, and Behavior: The Science of Addiction
    AAMFT: Substance Abuse and Intimate Relationships

    View the original article at addictionblog.org

  • Taking Care of an Addict? 5 Tips to Love Yourself First

    Taking Care of an Addict? 5 Tips to Love Yourself First

    This article is short on purpose.

    The tips herein are straight from experience. And, the advice offered is practical and straight forward. If you have any questions, or would like to chat with the author, please send us a comment at the end of the page. Amanda extends her compassion to our readers, and often respond to personal comments within a few days of notification.

    Does This Sound Familiar?

    I am in love with an addict and I try to do anything I can to make sure they are okay.

    If this statement sounds like you, then it is clear that you are not putting yourself first in your own life. Most of us who are in love with an addict are people who are used to being people pleasers and taking care of others. This role for some people starts before they fall in love with an addict. It can seem normal and feel comfortable to choose a spouse or loved one that needs so much of your time and attention because most co-addicts are caretakers by nature.

    In order to break the cycle, you must do the following;

    1. Admit that you are a co-addict and codependent.

    2. Acknowledge and affirm that you want to change.

    3. Find a support person, this can be a trusted friend, therapist or support group that will hold you accountable to this change you want to make.

    4. Write a list of all of the things you do for the addict that you know you should not be doing and then make a list of things that you know you should be doing for yourself.

    5. Start with the first thing on each list and work on them simultaneously. Do not move on to the next point on either list until you have completed successfully the prior action step.

    When it becomes second nature to take care of someone else’s needs before your own, it may take time and practice to undo those impulses. It is important that you take one action step from each list and work on them together so that you have one action that you should not be doing and replace it with something that you know you should be doing. It can be the simplest of tasks.

    For example, from list one, you can stop checking your phone at night for calls from the addict who has not come home and from list two, you could do five minutes of meditation instead.  The purpose here is to replace one habit and replace it with a positive action that is rooted in self-love and self-care.

    Take Care of Yourself First (Instead of the Addict)

    The most important part of loving yourself first is admitting that you are NOT doing it. If you can have a real and honest dialogue with your inner self, then you can start taking the action steps. It is the most empowering feeling to start the process and give you the attention and love you deserve. It can be scary to let go but it will start to feel very good to release the illusion of control you have over the addict and start to take control back of the only thing you can in your life—and that is you!

    View the original article at

  • Death Threat: The Unique Dangers of Grieving in Recovery

    Death Threat: The Unique Dangers of Grieving in Recovery

    Though I’ve developed tools for dealing with heartache and anguish in sobriety, this level of grief is a sadness on steroids against which I feel futile and frightened.

    My father’s older brother, Stephen Dale, died at age 69 in mid-August. He was more than the family’s patriarch; he was its ballast, its mooring. The home he made with my aunt Linda served as safehouse to a chaotic tribe on holidays, birthdays, and just-for-the-hell-of-it pop-ins.

    Uncle Steve and I enjoyed a relationship where calls and text messages about long-debated or joked about topics would rouse the other in real-time. “Hey Uncle Steve, guess what I just saw…” We lived our lives in each other’s pockets — an intimate, instant-access closeness that is simply irreplaceable.

    He died very suddenly. One day he was there; then the next morning, before I could even reach the hospital, he was gone. Massive heart attack. By the early afternoon, I was writing the obituary, a prelude to the eulogy I would deliver days later.

    But this is not an obituary, nor a eulogy. This is about what happens next — when a recovering alcoholic, like me, finds himself mired in grief and unable to anesthetize himself with drugs or alcohol. It’s about the specific attributes of grief that, I’m finding, are particularly dangerous to people in recovery. And it’s an attempt to identify with my peers who may have suffered similarly but, as often happens to me, couldn’t quite congeal their disjointed feelings into a cohesive narrative.

    Grieving has peculiarities and pitfalls for those of us in recovery. Let’s discuss why.

    Pain That Many Know, Reactions That Few Experience

    Everyone in recovery has heard the cliché: “Bad things don’t stop happening just because you got sober.” In my seven years of sobriety, my wife has miscarried and, during her next pregnancy, I had a small stroke a week before our son was born.

    And given the recovery forums in which we now find ourselves — AA meetings, SMART, sober networks, etc. – most of us see death. We witness fellows with a common disease relapse and die. A record 72,000 Americans died of drug overdoses in 2017. I personally knew three of them — people who, sadly, literally couldn’t get clean to save their own lives.

    But Uncle Steve is different. He knew more about my past, my present and my psyche than anyone save my wife. He was incredibly well-read and unyieldingly tolerant, a combination that made him my chief counsel and safest sounding board. He was flesh and blood that, given a world of other options, I would have chosen to be my flesh and blood.

    A lot of us have Uncle Steves, that most special of relatives. Upon losing that person, anyone — normie or alky — suffers a harsh blow. We feel like a piece of our foundation has been uprooted, part of our shared history deleted. There are secrets about us that die with our Uncle Steves. They leave an unfillable hole, forever, and we know it. 

    For those of us in recovery, though, grief of this depth has its own oddities and perils. Strangely, upon learning the terrible news, our initial reaction can be both validating and shame-inducing: When I learned that Uncle Steve had died, my very first thought was “Shit, I can’t drink over this.” And because I knew I couldn’t, I knew I wouldn’t; the work I’d done in sobriety was about to pay off again, big time.

    Though comforting, this survival-minded reassurance brought an unsettling guilt exclusive to recovering addicts: the self-congratulation of passing a tough test to sobriety. It was just the beginning of what has become an ongoing struggle to rectify grief with recovery.

    Disruption, Deserved.

    Many of us in recovery have struggled mightily with both temperament and resentments. As someone for whom anger has been a tremendously burdensome issue, one AA literature passage that has always resonated with me is from the Twelve Steps & Twelve Traditions. In the chapter discussing Step Ten, it cites justifiable anger as an emotion that “ought to be left to those better qualified to handle it.” Alcoholics are inherently tone deaf when it comes to the level of outrage a given situation warrants – usually, we overshoot it considerably.

    In sobriety, then, we work to temper most of our emotions — good and bad — to find a balance most of us never knew. My dramatically downplayed demeanor has been a crucial element to my recovery. In this space a few months ago, I discussed the importance of limiting the amount of people, places and things that can “anger, intimidate, or otherwise derail” us. In my opinion, this is as true a marker of sober progress — and maturity — as exists.

    Grief, however, sticks out from this everyday mantra like a sore thumb. Especially when we lose someone of Uncle Steve-caliber closeness, deep sadness is not only justified but altogether appropriate. In fact, lack of sadness could be considered insulting to the deceased… our dead loved one deserves our emotional disruption. We owe our Uncle Steves that.

    For those of us whose recovery includes maintaining healthy habits and routines, the combination of a broken stride and broken heart is uniquely troubling. The aversion we’ve built up to emotional disturbances can be a disservice to our sobriety in these instances.

    Since my uncle’s passing, I’ve found myself nipping around the edges of a turbulent sea of grief, afraid to do anything more than dip my toe in lest I drown. Though I’ve developed tools for dealing with heartache and anguish in sobriety, this level of grief is a sadness on steroids against which I feel futile and frightened.

    More than anything, I fear that wading into these waters may lead directly to diving into a bottle; as far-fetched as that may seem for those of us with longstanding recovery, this guarded approach to our most valuable asset — our sobriety — is entirely understandable. In grief, however, it can become a hindrance — a defense mechanism stranding us ashore, emotional landlubbers.

    At least a portion of this procrastination, I realize, is rooted in fear of a less drastic reversion. With seven solid years of recovery, I know the chance of a physical relapse from this is slim. For one, it would be the absolute last thing Uncle Steve wanted. Whether they were in recovery themselves (my uncle was not an alcoholic), our Uncle Steves are vital aspects of our sobriety, and drinking or drugging upon their deaths is undoing part of their legacy. For that reason, among others, getting drunk over this is a nonstarter.

    No, what many of us fear upon losing an Uncle Steve isn’t physical relapse, but rather regressing to a state of heightened emotional vulnerability. In addiction and fledgling recovery, we were often hypersensitive and underprepared to meet life on life’s terms. Now, atop solid sober ground, meeting death on death’s terms feels like a rare, even unique scenario capable of causing a catastrophic earthquake.

    Sure, I’ve been shaken in sobriety before — but not this violently. I’m afraid of the aftershocks of so seismic an event. In recovery, we have healthy fears not only of drinking and drugging, but of revisiting the level of emotional rawness that made us stuck in addiction in the first place.

    Gradually, in recovery we’ve pieced our lives back together, and we don’t want these blessings to unravel in one calamitous emotional nosedive. This may ring particularly true with the multitudes of addicts who, like me, also have struggled with depression. Regardless, everyone in recovery can recall a time when emotional fragility made us unable to adequately function. As a husband, father and career communicator, it’s that panicked, fuzzyheaded state that I most fear.

    Like hard truths in early recovery, though, I’m finding that Uncle Steve-level grief has a ready-or-not resonance. When we lose someone that close, there’s simply too many things in our day-to-day lives that remind us of the deceased. Almost daily, I find myself reaching for my phone to share something Uncle Steve would find equally interesting or humorous. The resulting double-edged sword leaves me both missing my uncle and mad at myself for forgetting, albeit momentarily, to miss him.

    And more frequently, during fleeting moments of calm in my crowded-with-blessings sober life, Uncle Steve is there, quietly commanding attention. Ever patient, his spirit seems to loom as large, or as little, as I can handle in that moment. I swallow manageable doses of sadness with limited side effects and reassurance that, like in recovery, more will be revealed.

    That last sentence would have made for an artful sign-off, but life — or death — seldom provides such tidiness. As much as a loss can be a learning experience it is still, on the whole, a loss. And, like some of our worst acts in full-blown addiction, sometimes the knowledge and growth bestowed in recovery aren’t enough to offset the bad with the good. Some transgressions can’t be wiped away with transcendence.

    Uncle Steve has been gone two months and I, a recovering addict whose present peak required a series of bottoms, still subconsciously — and egotistically —expects this is building toward something grander than the inglorious absorption of tragedy. Often, our post-relapse recoveries from addiction have been linear, accruing wisdom and utilizing lessons learned. I keep waiting for Uncle Steve’s death to ascribe to a similar, simpler healing process – an expectation that has proven persistently misguided.

    No such revelations exist. In the end, those of us who struggle with addiction, despite being affected by grief in ways that differ from others, must deal with it in the same fashion: imperfectly, inconsistently, and with ultra-personalized feelings toward the dearly departed that were endearing in life but alienating in death. Unlike recovery, there’s no program for losing our Uncle Steves.

    View the original article at thefix.com

  • My "Beautiful Boy": David Sheff on Bringing His Family’s Story to the Big Screen

    My "Beautiful Boy": David Sheff on Bringing His Family’s Story to the Big Screen

    While watching the film, I would look over at Nic sitting next to me and get so emotional. I would start to cry and I feel like I’m about to start crying right now because I came so close to losing him.

    In “The David Sheff Solution,” The Fix interviewed the National Book Award-winning author of Beautiful Boy about his struggles as the father of a child with a substance use disorder. Now David Sheff’s story is about to be vaulted to the next level of national prominence. On Friday, Amazon Studios released the feature film Beautiful Boy, starring Steve Carrell as David Sheff and Timothée Chalamet as Nic Sheff.

    As opposed to being intimidated by this move into the public eye, David Sheff is excited. Since helping his son Nic find the path of long-term recovery, Sheff has dedicated his time and energy to raising awareness and continuing his efforts to reduce –and ultimately remove—the stigma surrounding addiction. Without stigma, Sheff knows from firsthand experience, prevention efforts will improve and treatment will become more accessible. Indeed, Sheff’s ultimate goal in allowing his story to be brought to the big screen is to bring greater compassion and understanding for this disease. Given our similar focus at The Fix, we are thrilled to again speak with David Sheff.

    The Fix: Beautiful Boy is a rare combination of both your most deeply personal work as a human being and your most successful book as an author. Was it hard to decide to expose such a story to the world, particularly in a visual format that lacks the distance of the written word? Was it difficult to let go and give director/writer Felix Van Groeningen the space to tell your story?

    The direct answer is yes. It was hard. Even from the beginning, exposing our family to potential criticism in a public forum was worrying. It has been worrying from the very beginning when I first decided to write about what was happening to my family for The New York Times Magazine. I remember asking a friend of mine to read the manuscript after I first wrote it. She was an editor, and I respected her opinions. I must admit today that her response surprised me. She told me, “You can’t publish this. There is all this stigma against addiction, and your family will be judged harshly.” As you can tell, she really counseled against moving forward.

    At that point, I already had made the commitment. I had talked with everyone involved, including Nic, and we decided to move forward. When it came out, there were no negative consequences at all. In fact, it was the opposite. I heard over and over again from people who had been impacted by addiction. It was all about sharing stories, and people seemed relieved to be able to share. They had kept their experiences quiet because these were their deep, dark secrets. They also had felt that they would be judged. It was so positive that the article and then the book led to the creation of such an open dialogue in a variety of ways from in-person to on the phone to online messages in emails plus on Facebook and Twitter.

    It’s important to note that every word in that book I scrutinized. I wanted to make sure that I said what I wanted to say while also protecting everyone involved. It ends up being really complicated. I felt everybody had suffered enough, and I didn’t want to increase anyone’s suffering. As a writer, I tried to be as meticulous as I knew how to be. The idea of allowing someone else to tell our story was scary in a different way: I knew I would not have that kind of control.

    Before it happened, the idea of doing a movie had never really occurred to me. To begin with, the writing started as a way to get through the night. The writing was a way of expurgating this deep, dark turmoil that I was experiencing. When we were approached about doing a movie, the first guy turned out to be the right guy. We were approached by Jeremy Kleiner, one of the principals at Plan B Entertainment, and he was sincerely moved by both of our books. He cared deeply about this issue because he had been through it with friends while also being deeply affected by the Dad’s perspective and the family story. He felt it made it different from the vast majority of addiction memoirs. The key point he made was that addiction was not portrayed in either of our books in a simplistic or clichéd way. He made the commitment to make a movie that would show the complexity of addiction, the fact that there are no easy answers.

    Although Jeremy was just starting out at this time, we believed in him and in Dede Gardner, his partner at Plan B, along with Brad Pitt, who is the CEO and started the company. It seemed obvious to make the decision to make the movie with them. Since then, they have won Academy-Awards for making 12 Years a Slave and Moonlight, but this was before they experienced such incredible success. When they brought on Felix Van Groeningen, the director of the movie, I was even more convinced. He’s a genius, and I was incredibly impressed and moved by his past films. Like the producers, he was connected and committed to the material. I knew we were in good hands, and I knew they would tell our story in all of its complexity.

    Steve Carrell is an American comic icon. In movies like The Office and The Forty-Year-Old Virgin, he has made us laugh (although he showed dramatic chops in Foxcatcher). What do you think of his portrayal of you in this film?

    There is no doubt that he’s a comic genius, but he’s so much more as well. Steve is an astounding actor, and I knew that long before this movie. Indeed, Nic and I remember so clearly the experience of seeing him in Little Miss Sunshine together. He was heartbreaking in that movie in such a beautiful way, and it was a moving experience for us to see that film together when it first came out in the theaters.

    When I met Steve, he was so sincere, warm, and committed to telling the story right. The other thing I realized was that he connected to the story as a father. It was not the drug experiences that drew him to the story, but the opportunity as a father to play a father desperately trying to help a child. He understood the deep desire as a parent to do anything we can to protect our kids. He expressed how badly he wanted to play that role because of the emotional component of the story.

    I must admit, however, that when I saw the movie, I still couldn’t imagine anyone playing me. It just seemed too weird. It really is disconcerting when you think about it, and, as a writer, I tend to think about things. When I finally saw the movie from beginning to end, I feel like he nailed it. He captured how hard it is and how hard it was for me to go through this period in my life. He captured what it’s like to be a parent of an addicted child, somebody you love more than anything and all you want to do is save them, but you keep running into obstacles like the denial and the horror of addiction. He captured that difficulty of helping someone who is angry and rebellious and lashing out at you as you try to save their life. I lived through that anguish, and that anguish is in every nuance of his performance and his expression and in his acting. I really was blown away and felt that he got it. Before I saw him do it, I honestly doubted whether anyone could do what he has accomplished in this film. You see his optimism and his crushing defeat, then you see him become optimistic again and then his desperation as his son keeps relapsing. The up and down and up and down is so powerful, but even more powerful is the through-line of his love for his son.

    How did you and Nic decide to move forward with the movie project? Did you both feel from the beginning that your book and his book should be turned into a combined film? How did you decide to combine the Beautiful Boy story with Nic’s Tweak, or was this choice made by the filmmakers?

    The choice was completely made by the filmmakers. It was inconceivable at first that they would be able to pull off two such different takes on the same story in a single film. However, I had heard how valuable it was for other parents to read Nic’s book and develop a new perspective on what their addicted son or daughter was going through. At the same time, it was really valuable for a lot of kids to read Beautiful Boy to get a sense of what their parents were going through, both from the perspective of the how much they suffered and the depth of their love. Many kids don’t realize how much a parent’s love is a constant in the process of trying to help their child recover.

    Still, each story had been told in book form with over three-hundred pages dedicated to each story. The idea that somebody could pull it all together in a two-hour movie was hard for me to imagine. It was not at all our choice, and it felt like they were jumping into the deep end of a stormy ocean without a life vest. Also, there was no precedent for it. I can’t think of a movie that was ever based on two different memories; one from the parent’s perspective and the other from the child’s perspective. I wasn’t sure that it could be done.

    However, you really got the emotional journey through the parent and the kid. I knew it was going to be challenging, but, once they made the decision, they never looked back. Over the two years that it took to make the movie, they kept to the course, and I feel they did it masterfully. It was a hard choice to make in the beginning, and it definitely was the decision of the filmmakers.

    As an aside, Nic did amazing in his interview. I was so impressed by the depth of his compassion and the veracity of his gratitude.

    He’s an extraordinary example of recovery in practice. All the time, I hear from people who are so discouraged because they’ve been through years of watching a child’s descent into addiction. I hear it about other family members and friends as well. They just don’t feel like recovery is possible.

    We are so lucky that Nic made it. Any parent is lucky that has a child who makes it. Nic’s drug use was so extreme, and the combination of drugs that he was doing was truly dangerous. He put himself into so many life-threatening situations during those dark days. There were so many times when it could have ended up differently. Tragically—and I feel so deeply for them because I could have been there— so many parents now experience the unforgiving horror of that outcome where they lose a child. Given Nick’s recovery now, we were very lucky.

    My experience seeing Nic go through this process has been incredible. People that go through recovery and come out the other end don’t just survive. Because of all the hard work that needs to be done, because of all the suffering, because of all the self-examination required to get sober and then stay sober, they become some of the most extraordinary people that you’ll ever meet. In fact, John, you are a case in point, and that journey from addiction to recovery, as you know from your own experience, can be inspiring to other people that you meet along the way. People that come out the other side can have the most rewarding and fulfilling lives afterward.

    I hear from so many families that are close to losing hope or have lost hope. Their relationships have been shattered, and they can’t imagine them ever being put back together. My experience with Nic has shown that families that do explode; [families that] feel—amidst the ruins—that it’s almost inconceivable that they will survive it—they do survive it, and they can survive. Recovery is still a possibility. If they do the hard work and give it time, they can be closer than ever. I believe we can say that about our family.

    Nic and David Shef
    Image Credit: Reed Hutchinson for UCLA Friends of Semel

    If this movie could accomplish one goal, what would you want that goal to be? What do you believe can be achieved?

    I feel the biggest impediment moving forward to end addiction, to face this disease in all its difficulty, to prevent people from becoming addicted and to treat people that do become addicted, is the ongoing stigma. Too many people keep their problem hidden because they are judged. People don’t go get treatment because they are hiding the reality of their addiction. When people start to get treatment, if they have the normal challenges of the usual ups and downs, if they relapse, they are judged very harshly. Being judged in such a way is the last thing needed by somebody who is addicted. They already feel terrible about themselves. They are caught in a cycle that’s like a vise, and they don’t want to be doing the terrible things that they do to themselves and to their families.

    I hope the movie can show people that addiction is not about choice. It’s not about a young person going out and doing these things just because they want to have fun and party and get high. It might be about that a little in the beginning, but it quickly shifts. Essentially, it is about pain and suffering and a desperate attempt to find some sense of peace within themselves. Addicted people talk about this hole inside them that they are trying to fill. The hole can be anything from an undiagnosed psychiatric problem like depression or anxiety to untreated childhood abuse and trauma. Whatever it is, I have come to see that it is about a pain that the person is trying to self-medicate.

    If this film can help with anything, I hope it opens the door to greater compassion and understanding for this disease. Without the burden of the stigma, we can move forward and actually help the people that need our help. We need to help people by overcoming stigma by focusing on effective prevention and treatment. People who are addicted are not weak. They are ill, and they deserve our compassion.

    At the Colorado Health Symposium in August, you start your keynote address after watching the film’s trailer by saying, “I’ve only seen that once, and it’s hard to watch.” What parts exactly were so hard to watch? Was it a combination of Nic’s descent into addiction and your inability to stop it? Did you have any PTSD-like reactions to the film, or was it a cathartic experience that freed you from the lingering demons of the past?

    Wow! That’s a good question. I guess the answer is both. It brought it all back, and it’s not like I had forgotten. However, when we get past traumatic experiences in our lives, we do put them in a place that we can live with. I feel like I had done that to some degree, and it made watching the film challenging. The experience of seeing it again opened up the whole thing again, meaning it opened up the old wounds. I just remembered how hard it was and how hard it was to watch Nic suffer. I felt again how hard it was for all of us to survive as a family.

    At the same time, it was amazingly cathartic to process what we had been through as a family. It was another version of writing the book, which had been really cathartic as well. It also was an affirmation of the hard work Nic has done to get sober and to stay sober. It was a reminder of how lucky we are to have come out the other side. While watching the film, I would look over at Nic sitting next to me and get so emotional. I would start to cry and I feel like I’m about to start crying right now because I came so close to losing him. It was a reminder of how close I came to losing him.

    In another sense, it was cathartic because I felt like it mirrored the experience of so many other people. It was a reminder of how many of us are in this together. When Beautiful Boy first came out in 2008, I thought it couldn’t get worse in terms of the number of people that were dying from addiction. The number then was about 36,000, and that doesn’t include people dying from alcohol-related causes. Of course, we know that in 2017, it was 72,000 dying from addiction-related causes alone, twice the original number. Things have gotten so much worse, and that’s why I feel that this movie is coming out at just the right time. So many people are suffering, and I hope this movie can help bring us all together and make us feel that we are not alone.

    You talk about how hard the disease of addiction is on families. Should families see this film together? Should parents take their teenagers? If they do, how should they prepare both themselves and their kids for the film and what should they do afterwards?

    Wow! That’s another good question. I guess what I would say is that every family is different. A reality that many of us would prefer not to face is that every kid is going to encounter drugs as they are growing up. It’s a prevalent reality in the world. Many parents ask me if it’s too early to start talking about drugs with their child if they are a freshman in high school. The clear answer is no. It’s not too early to start talking about drugs to your young, young child. Drugs are pervasive in our culture, and kids are curious by nature. They are confused, and it’s our responsibility to provide them with quality information to help lift that confusion. It’s our responsibility to shed light.

    Still, every family and every parent has to determine what’s appropriate for their own child. When it comes to seeing this film, that decision needs to be made for each family. In general, if your child is mature enough to see explicit and disturbing scenes of drug use, then I think this film could provide an amazing way to start that conversation in a family. What does it mean to use drugs? Why do people use drugs? What are the potential consequences to using drugs? These are crucial questions. Before watching the film, there should be a conversation that provides some education. In other words, a conversation that opens the door to a conversation. The best part of such a conversation is if parents can get their kids to talk.

    It reminds me of this recent work I’ve been doing with Jarvis Masters, a California inmate at San Quentin on death row. I’ve spent a lot of time in the prison, and I recently sat in with a group of inmates in the program as they talked about their experiences and their lives. They are trying to face the consequences of their actions by doing restorative justice. When I was leaving, I happened to be going to talk to a group of teenagers that night. I asked these men: “I’m going to talk to these kids tonight. Is there anything I should tell them? Is there anything anyone would have said to you that would have helped you growing up so you could have made better decisions later on? Maybe you would not have fallen into addiction and fallen into crime?”

    A lot of the men had really interesting things to say. At the end, there was this one guy who has been super quiet the whole time. He said something under his breath, and I couldn’t hear him. I asked him to say what he had said again. He looked up at me and said, “When you talk to these kids tonight, don’t say anything. Just listen to them.”

    I thought that was incredibly powerful, and that’s the message I would give to parents. Try to engage your kids in conversation and really figure out who they are and what’s going on in their lives. Then, it’s super important to continue the conversation after the movie. Keep talking and, more importantly, keep listening.

    Finally, people in early recovery should be careful when deciding whether or not to see this film. Given the explicit drug use and the unvarnished reality of addiction presented in the film, it may not be the best choice so they should talk it through with their counselors, therapists, sponsors or whomever they are working with to maintain their recovery. The research tells us that such scenes of drug use can be triggering, and that’s the last thing we want to do with this movie. Part of the reason the movie is so powerful is because the filmmakers committed to telling the truth, and that truth is that drug use is not glamorous in the slightest, but rather horrifying to watch.

    View the original article at thefix.com

  • In Praise of the Geographical Cure

    In Praise of the Geographical Cure

    For me, leaving was about survival and going back to supportive friends and family who had known me my whole life and who would give me a temporary place to stay.

    When I moved to the city of my dreams, I drove my Navy Subaru Impreza stuffed so full that I couldn’t see out of the rearview mirror the entire 1300-mile trek. My backseat was packed with my white cat Toby, my maple-bass guitar Helga, a vintage amp, a typewriter, a case of angsty journals, and a ridiculous amount of polka-dot and striped clothes. All things that I deemed too valuable for the moving truck. A month later, my serious boyfriend finished welding school back home and joined me. After finally leaving our sleepy home state of North Dakota, we were excited to start our new life together.

    Fast forward a few chaotic years to a plot that is achingly familiar for those of us who struggle with addiction; a plot almost sad and pathetic enough to make me a country song — if only I drove a pick-up truck and was a dog person rather than a cat lady. When the city of my dreams became the city of my nightmares, I decided to leave. My addiction counselor warned me that running away from my problems wouldn’t fix me, but I didn’t care. My drug hook-ups practically lived outside the Whole Foods across the street from my apartment, the same store that I had been kicked out of for stealing. My rent check bounced so I was on the verge of eviction. I needed to get the hell out.

    When I left the nightmare city, my cat Toby had died, my car had died, my identity had been stolen, and worst of all, I had broken up with that boyfriend who was supposed to be my forever mate. Then I fell in love again and that passionate, drug-fueled love also didn’t work out. Since I had sold or given away most of my possessions, pawned my bass and amp, there was no need for a moving truck this time around. I left, feeling broken.

    I sobbed as I said goodbye to the stunning Pacific Northwest wonderland with its gleaming snow-topped mountains and volcanoes, waterfalls, rainforest. As I drove east, I felt as flattened and empty as the prairies of my home state.

    I knew that just because I was moving home, it didn’t mean that I’d be magically fixed. I tried not to fall under the spell of what folks in the program call the “geographical cure.” Kerry Neville recently wrote a beautiful, lyrical, and illuminating piece on the geographical cure in which she says: “a change in external position on the map doesn’t reset the compass and point us to true north, because we always meet up with the self we are, no matter where we are.”

    I agree with some of Neville’s points, namely that taking vacations to topical locales will not get rid of our problems and provide us with a healthy, extended recovery. Yes, I knew that changing my zip code wouldn’t necessarily change my soul. I knew that I’d have to really dig down and do the hard, gritty work of recovery. But for me, leaving wasn’t about a vacation. I couldn’t afford vacation, I couldn’t even afford my rent. For me, leaving was about survival and going back to supportive friends and family who had known me my whole life and who would give me a temporary place to stay.

    Now that I mention it, the geographical cure warning is ironic because it contradicts other 12-step platitudes. These platitudes are like currency in the rooms, exchanged as freely as the collection basket for money and meeting lists: If you go to the barbershop enough times, eventually you’re going to get a cut, and: The only thing you have to change is everything. Change people, places, and things.

    Why are those of us who do decide to change our location criticized? Why do certain meetings and rehabs keep using their one-size-fits-all mottos rather than listen and embrace the many winding paths that lead us to recovery? In the few meetings I attended and the online recovery groups I participated in, people reacted negatively when I told them what I was doing. The consensus was that I was making a mistake. Even my counselor was quick to remind me that I wasn’t “special and unique,” and if this plan didn’t work for others, then why should it work for me? But I chose to do the thing that I knew would help me and my recovery. It wasn’t a mistake; it saved my life.

    Surely I wasn’t the only one who felt that perhaps the geographical cure may have been successful, so I decided to research the power of environmental cues, aka triggers, for addiction, relapse, and recovery. It’s likely you’re familiar with Pavlov’s classic dog study and the mechanics of classical conditioning, but I want to review it because it’s the foundation of every study that I read on this topic. Russian physiologist Ivan Pavlov was studying salivation in dogs when he noticed that the dogs salivated every time a door was opened, even when researchers didn’t have food. This was because the dogs began associating a neutral stimulus like opening a door (or, later, ringing a bell or flashing a light), with food. Researchers later used this model to study people with addictions.

    Studies found that people who develop alcoholism and addictions develop strong associations with drug-associated cues and environmental stimuli like Pavlov’s dogs. In other words, after repeated experiences, drug users relate the rewarding effects of a drug (like euphoria and relaxation) with the people, places, and things that are present when we are using. For example, one study found that smokers who received IV nicotine still reported cravings, whereas smokers who received IV nicotine and nicotine-free cigarettes didn’t. Why? Because of the power of environmental cues, including the feeling of holding a cigarette in one’s hand, the smell of smoke, and even packaging of a cigarette box.

    I mention these study results not just because they confirm what I already knew in my heart to be true and I love being right, but because they are vital for understanding recovery and relapse prevention. We must acknowledge the power of our environment and triggers. Although most of us won’t take the extreme step of moving across the country, we all can minimize our exposure to triggers until we feel strong enough to deal with them. We can also bring a friend or family member to face triggers and create new associations, as the studies I read suggested.

    Above all, we should all learn to embrace our own unique path to find what works best for us, even if it goes against the current of AA axioms. I will always be grateful that I listened to the fluttering in my chest. Wisdom means knowing when to keep your feet firmly planted in place or when to take flight. Sometimes leaving is the thing that saves you after all.

    View the original article at thefix.com