Tag: resources

Though signs and consequences of substance abuse are similar between teens and adults, there are adolescent rehabs that specialize in the specific emotional and intellectual needs of teenagers.

Undergoing a search for the right treatment center for a teenage child is a more common journey for parents than previously thought. In 2016, four percent of adolescents between 12 and 17 years old had a substance use disorder and approximately 180,000 adolescents between 12 and 17 years old were treated at a treatment center for substance abuse. The growing epidemic of opioid misuse is exponentially impacting teens with every passing year.

Though signs and consequences of substance abuse are similar between teens and adults, there are programs that specialize in the specific emotional and intellectual needs of teenagers.

Receiving treatment with peers of the same age can foster a safe and supportive environment for adolescents that can nurture long-lasting friendships and a support system after treatment. Searching for the right treatment for your teen can be overwhelming and terrifying. There are so many options that can be tailored to meet your child’s treatment needs.

Experimentation or Addiction?

Before beginning a search for a adolescent rehab or treatment center for your teen, it is recommended to first learn what substances your teen is using, the degree of the use and if there are signs of addiction or chemical dependency. There is a difference between experimenting with substances and being addicted to them.

Addiction is when your teen is no longer using and abusing a substance occasionally but now physically needs to use it and depends on its use. Like adults, healthy, smart and high functioning adolescents are susceptible to drug addictions. By knowing the signs and symptoms, parents can look out for red flags in their teens’ behavior before misuse evolves into addiction.

In addition to a drug test that will give you clear evidence of substance use, observing sudden changes in your teen’s behavior as described in the following list will give you an idea if your child is abusing drugs or alcohol and has become addicted. It is normal for teens to experience fluctuations in mood and disposition. A consistent pattern of unpredictable behavior may indicate that your teenager has a substance use disorder.

Different substances can produce different changes in behavior. Behavioral changes that indicate ongoing misuse or addiction include:

• Changes in sleeping and eating: A change in appetite is often one of the first signs of substance abuse. Depending on the type of substance being used, your teen’s appetite may either increase or decrease. If your teen frequently smokes marijuana, she may want to eat more frequently or increase her portion. If your teen is abusing stimulants, there might be a sharp decrease in appetite. Extreme changes in sleep patterns like staying up all night or sleeping for long periods during the day may also be an early sign of substance misuse or addiction.
• New friends and neglecting long-lasting friendships and social circles: Teenagers struggling with addiction may change friends and no longer socialize with friends they have known for a long time. They may stop spending time with old friends in order to hide their substance use and create new relationships with those who also use drugs or alcohol. Other changes in behavior include breaking curfew and lying about their location.
• Neglecting personal grooming and hygiene: Teenagers are known for being overly conscious about their appearance, wardrobe choices, and overall look and hygiene. Teens who are using or addicted to drugs and/or alcohol often neglect personal hygiene, may shower less, and lose interest in style and clothing.
• Frequently asking for money: Teens with a substance use disorder tend to ask for money without communicating a reason. They may also be secretive about spending habits. A common behavior for both teen and adult addicts is to ask regularly for small amounts of money or lie about how much they need for a necessity so they can keep the extra money.

Other signs of substance abuse and addiction include:

• Increased anger and aggression and getting into conflicts.
• Receiving disciplinary action at school.
• Signs of antisocial behavior and withdrawing from family and friends.
• Skipping classes and neglecting school work which result in a drop in grades.
• Losing interest in hobbies and after school activities and sports.
• Finding drug and alcohol paraphernalia like pill bottles, pipes, needles, liquor bottles.

Specific Signs of Substance Abuse in Teens

Though signs of abuse and addiction are similar regardless of the substance, there are some drugs that offer specific warning signs:

Marijuana: Symptoms of ongoing marijuana use include excessive sleep, overeating, weight gain, loss of motivation, decreased interest in hobbies and activities, red and glassy eyes.

Depressants (Examples include Xanax, GHB, and Valium): Symptoms of the abuse of depressants include blurry vision, drunk-like behavior, clumsiness, difficulty concentrating, slurred speech, sleepiness and poor judgment.

Stimulants (Examples include cocaine, amphetamines, crystal meth): Symptoms of the abuse of stimulants includes hyperactivity, dilated pupils, irritability, euphoria, excessive talking, anxiety, going long periods of time without eating or sleeping, dry mouth and nose.

Opioids (Examples include heroin, morphine, codeine, fentanyl, oxycodone also known as OxyContin, Roxicodone, or Percocet, hydrocodone also known as Vicodin, Lortab, or Norco): Symptoms of opioid abuse include contracted pupils, wearing long sleeves and long pants even during warm weather to hide marks from injecting, excessive sweating, coughing and sniffling, sleeping at unusual times and nodding off, twitching, loss of appetite, noticeable elation or euphoria, slowed breathing, constipation.

Hallucinogens (Examples include PCP and LSD): Symptoms of the abuse of hallucinogens include dilated pupils, aggression, frequent mood swings, bizarre and irrational behavior, paranoia, hallucinations, slurred speech, confusion, absorption with objects or self, detachment from others.

Inhalants (Examples include aerosols, glues, and vapors): Symptoms of the abuse of inhalants include loss of memory, interrupted thought, watery eyes, frequent headaches, nausea, secretions from the nose, rashes around the mouth and nose, poor muscle control, anxiety, drowsiness, drunk-like appearance, drastic change in appetite.

How to find a residential adolescent treatment program

Once parents have identified that their teens have a substance use disorder, it can be daunting to know where to begin to find treatment. Your child’s pediatrician and school counselor may help navigate available options. A drug treatment professional can help diagnose your teen’s drug use or addiction and suggest the most effective treatment approach. Every adolescent is different and so is their treatment plan. What may work well for one teen might not be the most effective journey for another teen.

Though outpatient rehab has benefits, some experts recommend that inpatient treatment is the best, most effective course of treatment for teens.

Residential treatment usually entails staying in a facility that offers both treatment and accommodations onsite, for 28 to 90 days or longer. During that time, the teens take part in group and individual therapy to identify the underlying causes of addiction, discover negative beliefs and issues that led them to drug use, and build tools and skills that will help them remain drug-free after treatment.

The idea of residential treatment for adolescents can be scary for parents. Most inpatient facilities have family days where family members are encouraged to participate in therapy sessions. Residential programs that cater to teens are designed to stabilize them so they can be reunited with families as soon as possible. The most effective programs collaborate with families and ensure families feel like they are an active part in their child’s treatment.

While in treatment, teens will live in an environment that supports sobriety and offers them structure and protection from the temptations of the outside world. Adolescent residential treatment programs are located throughout the country. There are also residential treatment programs that accept both adults and teens. Your family may prefer to find a program close to home while others may opt for a program further away from their teen’s daily life and routines.

Aside from insurance coverage, deciding on where to admit your teen and how far to travel depends on many considerations. Does the treatment center allow visitations after a certain time? Will you be able to travel to that facility easily? Research has shown that out of state facilities can benefit patients because it decreases the chance of a patient leaving early.

What happens in residential treatment?

Before a teenager enters a residential rehabilitation program, they are evaluated by staff during detoxification to determine the best course of treatment. An individualized course of treatment depends on what substances the patient is addicted to. Often teen clients are addicted to more than one drug or they use drugs and alcohol. In these instances, treatment professionals craft a poly-substance dependence treatment plan.

All clients in an adolescent treatment program should be treated as individuals with their own specific circumstances and have a written treatment plan that includes specialized care for dual diagnosis and co-occurring disorders to meet their needs.

Since teens are especially vulnerable to the lasting dangers of substance abuse because their bodies and brains are still growing and developing, adolescent clients in treatment go through a particular order of steps to overcome their addiction which includes:

• Detoxification with assistance from medications if necessary
• Commitment to cooperate with counselors during treatment
• Have co-occurring conditions assessed and diagnosed
• Monitoring and re-adjusting treatment plans
• Making sure a teenager does not have a relapse during treatment
• Attending one-on-one and group counseling sessions
• Attending daily mutual aid meetings such as Alcoholics Anonymous
• Counseling sessions with relatives and friends
• Making aftercare plans for after residential treatment
• Having follow-up treatment plans after leaving a facility

Types of Counseling Offered

Counseling sessions for teenagers are held in both group and one-on-one settings. Eventually, parents, siblings, and friends also attend counseling sessions to help a teenager adjust to returning home or to school. Teens undergo several types of therapies in order to change their mental attitude when it comes to drug and alcohol use.

Some of the therapies include Motivational Interviewing (MI), multidimensional family counseling, Cognitive Behavioral Therapy (CBT) and motivational incentives.

Teenagers seeking detox and rehabilitation may also have co-occurring conditions that make treatment more complex. Some of these conditions include panic, social, and generalized anxiety disorders, bipolar disorder, dysthymia and depression, attention deficit and hyperactivity attention disorders and more serious mental illnesses like schizophrenia.

While in treatment, a teenager may need medications, treatment, and counseling for both their substance use disorder and co-occurring mental health conditions. When a teenager has a co-occurring disorder, a rehabilitation program will probably need to last longer. Clinicians will monitor and adjust a teenager’s medications carefully in order to help them overcome their addiction while also treating a mental illness or mood disorder.

What to look for in an inpatient treatment facility

The most important factor when choosing a rehab center for your teen is knowing that the center chosen will effectively provide the services necessary for a successful rehabilitation. It is important to attend any scheduled visitations, and while in the facility, take note of how your child appears. For example, does your teen seem comfortable and do they appear to feel safe. Not all treatment centers may value making a profit over the best interest of your teen. To ensure the safety and well-being of your teen, here are certain characteristics in residential treatment programs you should look for before admitting your child:

• How long is the residential treatment program?
• Is the facility fully licensed? The federal law requires facilities that provide any type of treatment, including detox, therapy, treatment planning and rehabilitation, to be licensed.
• Is the facility accredited by CARF? CARF, the Commission on Accreditation of Rehabilitation Facilities, assesses treatment centers to determine the level of care they can administer. When a program has CARF accreditation, it means the rehab center has been assessed and meets the high standards of care requirements.
• Is the staff professional and well trained? When visiting potential rehab centers for your teen, it is important to pay careful attention to the treatment provided by the staff and how they interact with clients. Are clients comfortable with the staff? Does the staff exhibit genuine concern for the well being of their clients? Do clients appear to be comfortable and safe around the staff? Does the facility conduct background checks on all staff members including support staff? What credentials do the therapists and treatment professionals have?
• What is the facility’s success rate? When interviewing potential rehab centers, make sure to ask about their success rate. Generally, the higher the success rate is, the better the outcome may be for your teen.
• What condition is the facility? The facility should be clean, well-organized and have appropriate living quarters. What are the living and sleeping arrangements?
• What are the amenities? Amenities can include gym and exercise, recreational activities, off-site trips and events. Is there a gym and exercise program? A media center and access to the Internet?
• When in the day do clients receive schooling? Are computer and access to the Internet available for educational purposes only?
• What is the facility’s rules for personal cell phone and device use?
• What are meals like? Are high sugar snacks restricted?
• What is a typical schedule for clients? What time is lights out?
• How often can families visit and speak with a client? What are visitation hours?
• How do you include families in a child’s treatment?
• How will the facility communicate with parents and how often?
• Will you be kept up to date regularly about your teen’s recovery?
• Is the program teens only or are adults clients also admitted? It’s important that an inpatient treatment facility is able to cater to teens’ evolving emotional and intellectual needs and the professional staff understand how to care for an adolescent who in undergoing rapid hormonal changes.
• How will this program support my teen’s schooling? Parents are concerned if a long term residential treatment program can cause a teen to fall behind in school. Usually residential treatment programs for teens will offer tutoring and assign curriculum based classes and assignments.
• What aftercare is provided? Many inpatient treatment programs will have aftercare which means they offer groups and resources for patients who have been released from inpatient care so they can continue to receive treatment and therapy while returning to their lives.

Covering The Cost Of Your Teen’s Rehab

In 2014, the Affordable Care Act impacted the way in which most insurance companies approach mental health and substance use treatment. They are now legally required to offer coverage for these issues. However, it’s important to note not all policies are the same, especially when it comes to mental health care.

Before moving forward with deciding on a residential adolescent rehab, first speak with your insurance provider to determine if your child’s treatment will be covered. Many residential treatment centers accept insurance, but some insurance policies do not cover the cost of addiction treatment or may not cover out-of-state treatment. When you have determined that your teen will qualify for insurance coverage, you can then identify a rehab center that accepts your insurance. If a residential program doesn’t accept insurance or your insurance doesn’t cover addiction treatment, ask if the program offers a sliding scale fee that’s contingent on your income.

View the original article at thefix.com

The coexistence of mental illness alongside an addiction or chemical dependency is known as a co-occurring disorder or a dual diagnosis. Co-occurring disorders may require specialized treatment in a mental health rehab.

Are There Rehabs for Mental Health?

Many who struggle with substance use disorders also meet the diagnostic criteria for one or more psychiatric disorders. Those struggling with drug or alcohol addiction, or an eating disorder are also commonly found to face an anxiety disorder, bipolar disorder, depression, personality disorder or schizophrenia.

The Correlation Between Mental Illness and Substance Misuse

The coexistence of mental illness alongside an addiction or chemical dependency is known as a co-occurring disorder or a dual diagnosis. Co-occurring disorders require a specialized approach to therapy and a highly individualized plan that can evaluate and treat both problems. Unless clients receive treatment that target both their mental illness and addiction, they will more than likely leave treatment prematurely or relapse quickly.

Co-occurring disorders are more common than you might think. The Substance Abuse and Mental Health Services Administration (SAMSHA) recently found that just under eight million adults in the United States had co-occurring disorders.

According to the National Alliance on Mental Illness, the problem is extremely common. About 33 percent of individuals with a mental health illness also struggle with substance abuse. Nearly half of those with a severe psychiatric disorder like bipolar disorder or schizophrenia also struggle with addiction. Over 33 percent of alcoholics also exhibit signs of a mental illness.

Depending on the degree and severity of multiple symptoms, clients with co-occurring disorders often suffer for a long period time without an accurate diagnosis. It’s very common for only one disorder to be treated, which decreases the changes of long term, lasting recovery.

Someone suffering from dual diagnosis has two separate co-occurring disorders but they can be related and intertwined. No one person suffers from co-occurring disorders in the same way. A mental or mood disorder can precede an addiction and vice versa.

The most important thing to keep in mind is that for an accurate dual diagnosis, both conditions have to be present at the same time and a plan is formulated to treat both simultaneously.

Dual Diagnosis Treatment

Up until the 1980s, addictions to drugs and alcohol were considered separate problems from mental health disorders. Clients who exhibited both had to first detox at a rehab facility before being treated for their mental health illnesses. For the last 30 years, substance abuse treatment counselors and psychiatric professionals have worked together to better understand and treat co-occurring disorders and integrate treatment plans.

Dual Diagnosis Symptoms

Different combinations of substances and mental health conditions impact the presence of symptoms that can lead to an accurate dual diagnosis. Symptoms of a mental illness are often very similar to the symptoms of addiction and drug withdrawal. Drug or alcohol use can temporarily hide the effects of certain mental health disorders. Substance abuse can trigger a psychiatric relapse in patients with severe conditions like schizophrenia or schizoaffective disorder. An undiagnosed mental health disorder can precipitate an episode of heavy drug abuse.

Most co-occurring disorders emerge when a client self medicates with a substance to escape from the symptoms of a mood disorder. Common symptoms and behaviors of a co-occurring disorder can include:

• Using drugs, alcohol or compulsive behaviors to relieve intense anxiety, depression or mood swings
• Psychiatric symptoms like depressive episodes, flashbacks or panic attacks after drinking heavily or using drugs
• Withdrawing from friends, family and social activities
• Experiencing problems with employment, housing or relationships
• Using emergency services for acute intoxication, self-injury or suicide attempts
• Legal difficulties, homelessness or incarceration as a result of behavioral problems and substance abuse
• Drug or alcohol withdrawal symptoms
• Extreme changes in behavior
• High tolerance to substances being abused
• Perceived inability to function without alcohol or drugs

Self-medicating is the use of a substance, drugs, alcohol or food, for the purpose of cessation or escape from a mood disorder. An example of self-medication who drinks to excess or abuses drugs to escape the pains of anxiety or depression. A dual diagnosis plan treats the underlying cause of the mood disorder while also treating the addiction or dependence that has developed with ongoing substance abuse. As a substance is abused over a long period of time, a resistance to it is built up which requires an increase in frequency of use which leads to addiction. Self medicating can mask root symptoms of a mood disorder which leads to misdiagnosis .

Dual Diagnosis Programs

Dual diagnosis recovery programs integrate mental health treatment with addiction therapy to promote equal healing on both levels. These program can include:

• Medically supervised detox
• Psychological testing
• Individually tailored recovery program
• One-on-one psychotherapy
• Peer support groups
• Behavioral modification courses
• Life skills
• Holistic therapies like acupuncture, yoga, meditation
• Aftercare services

Dual diagnosis treatment should be customized to meet the needs of the individual, giving you the very best chance at success. If you or someone you love is struggling with both mental illness and addiction, you can find the help you need from a rehab facility that specializes in co-occurring disorders.

Residential Rehab

Treating patients with a Dual Diagnosis, a mental health condition combined with an addictive disorder requires a highly individualized, integrated approach to therapy. Residential rehab facilities provide a structured environment for clients who face special challenges in their journey to recovery. At a residential treatment center, where the stressors and distractions are removed, clients can devote all their time and attention to learning new coping skills and building a stronger sense of self-worth.

When a dual diagnosis is involved, it can be hard to distinguish between the symptoms of a psychiatric illness and the signs of drug or alcohol addiction. Recognizing the need for treatment is the first step in getting the help you need to restore balance and health to your life. If you see signs that indicate that it’s time for you or a loved one to reach out for help, it’s always best to be on the safe side. If you have any reason to believe that someone you care about needs treatment, contact a mental health specialist near you for an evaluation. Your decision to help someone in your life get into residential rehab may help prevent the serious consequences of substance abuse, such as incarceration, loss of key relationships or incarceration.

Entering a residential rehab facility can be a scary prospect, especially for those with a co-occurring disorder. Depression, anxiety and emotional instability can create an intense fear of the unknown. Patients with social phobias may be terrified of group meetings, while those with obsessive-compulsive disorder may have difficulty living in an unfamiliar environment. At a residential facility that specializes in dual diagnosis treatment, they train staff members to expect these responses and to provide the most comfortable atmosphere possible.

What to Expect at Mental Health Rehab

Assessment and evaluation are the first stages of the rehab process. When you enter a facility, you’ll be evaluated by an addiction specialist (a psychiatrist, psychologist, counselor or social worker) who will gather information about your recent substance use, your current and past medical history, and your psychiatric symptoms. The assessment phase is crucial for developing an individualized treatment plan that addresses both your mental health condition and your substance use disorder

Residential vs. Outpatient

What makes residential treatment so effective for patients with a dual diagnosis? At a residential facility, fully integrated care may be easier to provide. Integrated care refers to combined treatment for an addiction and a psychiatric disorder. When both conditions are treated at the same time, the patient has a greater chance of making a full recovery, according to the National Alliance on Mental Illness (NAMI).

Here are a few ways that integrated care lends itself to a residential environment:

• Patients who need intensive monitoring for heavy substance abuse or acute psychiatric symptoms can receive clinical care 24 hours a day.
• Clinical professionals and recovery resources are gathered in a single setting, where patients can focus exclusively on their rehabilitation.
• In a residential setting, there’s more time to foster trust between caregivers and dual diagnosis patients.
• Patients who have trouble with denial or low motivation can receive specialized attention and encouragement without the distractions of daily life.
• Patients can go through rehabilitation at their own pace in a secure, supportive environment.
• Peer group support is stronger in residential facilities, where dual diagnosis patients can share advice and hope with other clients who have similar concerns.

Outpatient treatment programs are useful and effective for patients who require a lower level of supervision. Outpatient counseling and group meetings take place at rehab facilities, mental health centers and clinics in many communities. Services are generally provided during daytime or evening hours, and patients go home at night.

While the cost of outpatient care is usually lower than the cost of residential services, the lack of structure and supervision places patients at a greater risk of relapse.

In a study published in Drug and Alcohol Review, researchers at Dartmouth Psychiatric Research Center compared the effectiveness of residential treatment programs with outpatient programs for dual diagnosis patients. Their study showed that outpatient care was less effective than residential treatment in up to 50 percent of cases. Participating in outpatient rehab requires a higher level of motivation and compliance, which may not be present in a patient who has a severe mental illness. The structured setting of a residential community provides a sense of security and safety that isn’t available in an outpatient clinic or treatment center.

Medication Management

Pharmacological therapy is a vital component of residential dual diagnosis treatment. In a residential treatment program, patients undergo thorough evaluation to assess their recent history of substance abuse (if any), their psychiatric history and their current symptoms. Medications may be prescribed to relieve the symptoms of anxiety or depression, to control flashbacks, or to reduce cravings for drugs or alcohol. Prescription drugs used to support recovery from a dual diagnosis include:

• SSRIs: Selective serotonin reuptake inhibitors, or SSRIs, are a class of antidepressants that help to restore healthy levels of serotonin, a neurotransmitter that influences mood, appetite and energy levels. SSRIs like fluoxetine (Prozac), citalopram (Celexa) and sertraline (Zoloft) are prescribed for the treatment of depression, obsessive-compulsive disorders, eating disorders and many other psychiatric conditions.

• Anti-anxiety medications: Medications used to treat anxiety disorders include beta-blockers, which help to manage the physical symptoms of panic attacks, and buspirone, a medication used to treat generalized anxiety disorder. Benzodiazepines like lorazepam (Ativan) and alprazolam (Xanax) are sometimes prescribed for the short-term control of severe anxiety, but because these drugs can be addictive, they must be used with care in Dual Diagnosis individuals.

• Antipsychotic medications: Antipsychotic medications like aripiprazole (Abilify), clozapine (Clozaril) and risperidone (Risperdal) are used to treat severe, persistent mental health disorders like bipolar disorder and schizophrenia.

• Anti-addiction medications: For dual diagnosis patients who are addicted to alcohol or opiates, drugs like naltrexone (ReVia, Vivitrol) and buprenorphine (Suboxone) are prescribed to help reduce cravings and maintain long-term abstinence. Methadone may be prescribed to minimize withdrawal symptoms in patients who are addicted to heroin or other opiates.

Therapy

At a residential mental health rehab, individual therapy may be modeled on one or more of these therapeutic schools:

• Cognitive Behavioral Therapy (CBT): The goal of CBT is to change destructive thought patterns and behaviors that interfere with the patient’s desire to lead a more productive, fulfilling life. CBT can be used in the treatment of mental disorders like depression or anxiety, as well as in the treatment of addictive behavior. The coping skills that patients learn in CBT can empower them to manage their moods, fears or flashbacks without the help of drugs or alcohol.

• Motivational Interviewing (MI): Motivational interviewing arose from the need to provide a more supportive, compassionate form of therapy to dual diagnosis patients. According to Professional Counselor, MI is designed to help patients with low levels of motivation and compliance find a reason to recover. MI is a nonjudgmental school of therapy that accepts the client’s level of readiness to change instead of attempting to force recovery.

• Dialectical behavior therapy (DBT): Originally developed for the treatment of chronically suicidal patients, the principles of DBT have been applied successfully to addiction treatment and rehabilitation. Dual Diagnosis patients can benefit from this innovative approach to therapy, which focuses on mindfulness, self-acceptance and the regulation of emotional responses.

What to Bring to a Rehab Facility

When you’re admitted to a rehabilitation facility, you’ll need to bring certain personal items and you may also be presented with a list of prohibited items.

Below are some of the basics you’ll need:

• Personal identification, such as a driver’s license or passport
• A contact list of family members, friends and physicians
• Comfortable clothing, footwear and workout gear
• Personal toiletries, such as soap, shampoo. Products containing alcohol are prohibited.
• Electronic devices, such as clocks, hair dryers and CD players
• Reading material (pornography may be prohibited)

Cameras, clothing that advertises drugs or alcohol, incense, candles and cigarette lighters are not allowed at some facilities. The use of cell phones and laptop computers may be limited, but most facilities will allow you to bring these items with you. Your admissions team will advise you on what to bring to the facility before you enroll.

Mental Health Aftercare

According to the U.S. Department of Health and Human Services, peer support is crucial to long-term recovery. Aftercare services can fulfill a number of functions: offering emotional strength, providing education or information about addiction, helping you connect with community resources (transportation, healthcare, affordable housing, etc.), or introducing you to social groups that can give you a sense of belonging.

Aftercare services help you maintain the coping skills you learned in rehab, so you can continue to build the healthy, fulfilling life you want after you graduate from a recovery program. Even as you go through detox and rehab, your treatment team will work on identifying the tools and skills that you’ll need to be successful after you finish the program.

Aftercare can continue for as long as you’re committed to a healthy, meaningful life. People who stay stable despite a mental illness diagnosis often attribute their success to participation in aftercare services like self-help groups, 12-step meetings, alumni organizations, or volunteer activities that support recovery. These activities can help you stay connected to other people who share your goals and values — people who can motivate and inspire you as you create the future you really want.

The following services fulfill one or more of these functions:

• Counseling and therapy
• Family education and counseling
• Case management
• Relapse prevention therapy
• Outpatient recovery services
• Sober living homes

Covering the Cost of Mental Health Rehab

In 2014 the passage of the Affordable Care Act required both individual and group insurance policies to cover care for mental health issues or substance use disorders. However, the extent of what’s covered varies significantly depending on what type of plan you have. Some luxury-level rehab facilities don’t accept insurance but most psychiatric hospitals do since they obviously have a heavy medical component. In general, facilities that advertise as addiction rehabs that offer dual diagnosis support or detox also accept insurance since prescription medication, whether for drug withdrawal or treating mental illness, necessitates physicians on staff. Again though, this isn’t always the case to be sure to call each facility to confirm what their policy is.

The good news is, there are so many different ways to get help now. If treatment isn’t available near you, changes are help isn’t very far. Sometimes it’s best to completely remove yourself from the environment you associate with active addiction or untreated mental health issues in order to begin the healing process.

View the original article at thefix.com

Binge Eating Disorder is the most common eating disorder in the United States, and is more common than breast cancer, HIV, and schizophrenia. If you need help, you’re not alone. Read our guide about how to find the right eating disorder rehab.

Changing your relationship with food can be extremely difficult to do on your own. Food is a necessity and, unlike drugs and alcohol, it cannot be abstained from as a means to recover. Due to this difficulty, people decide to search for help online—commonly, for “eating disorder rehabs near me.” While this can be a good choice for some, there are many benefits to getting away for eating disorder treatment rather than staying at an eating disorder rehab near home.

Are you searching for eating disorder rehabs near you?

There may be benefits to going to an eating disorder rehab that is not near you. Some of these can include:

• Getting away from your triggers. If you are surrounded with triggers before you have the therapy to learn how to deal with them, it can prove to be very difficult. This can include stressful situations with friends and family, or restaurants that you tend to binge at.

• Confidentiality. If you decide to choose a treatment center from the “eating disorder rehab near me” search results, you could run the risk of running into people that you may know. Being in a new place with no familiar faces might allow you to open up more and be more serious about your treatment.

• Better treatment. Some major cities attract the best of the best, while some do not. You may be missing out on some of the best treatment available by sticking with an eating disorder rehab near you. Branching out and getting the best that treatment has to offer can make all the difference in your recovery.

Eating Disorders

While there are many eating disorders, there are four that present themselves most commonly. They are binge eating disorder, anorexia nervosa, bulimia nervosa, and orthorexia.

Binge Eating Disorder

If you are in a cycle of binge eating followed by strict dieting, you are not alone. According to Healthine, 2.8 million people suffer from Binge Eating Disorder. It often begins in the late teens or early twenties, and for women it is most common in early adulthood. However, for men, it is most common in midlife. It is the most common eating disorder in the United States, and is more common than breast cancer, HIV, and schizophrenia.

While you do not have to be medically overweight to become diagnosed with Binge Eating Disorder, 2 out of 3 people who suffer from Binge Eating Disorder are also medically obese. Many of these people feel as if weight loss surgery is the thing they need in order to fix their binge eating issues, but this is not the case.

To become diagnosed with Binge Eating Disorder, you would be exhibiting 3 out of the following 4 symptoms:

1. Eating really fast or past the point of feeling full
2. Experiencing negative feelings of shame, guilt, or remorse about binge eating
3. Eating a lot even when you’re not hungry
4. Eating alone, particularly because you’re embarrassed about how much you’re eating are the major symptoms of binge eating disorder

Anorexia Nervosa

If you are suffering from anorexia, it is extremely important you receive treatment at an eating disorder rehab as soon as possible. This is because anorexia has the highest death rate of all mental health conditions, and 1 in 5 deaths from anorexia are from suicide. Anorexia is characterized by a preoccupation with body weight or shape and limiting food intake, resulting in unhealthy weight loss. Typically, Anorexia is a co-occuring disorder alongside anxiety, depression or post-traumatic stress.

According to the National Eating Disorders of America, the symptoms of Anorexia include:

• Dramatic weight loss
• Hidrd weight loss
• Is preoccupied with weight, food, calories, fat grams, and dieting
• Refuses to eat certain foods, progressing to restrictions against whole categories of food
• Makes frequent comments about feeling “fat” or overweight despite weight loss
• Complains of constipation, abdominal pain, cold intolerance, lethargy, and/or excess energy
• Denies feeling hungry
• Develops food rituals (e.g., eating foods in certain orders, excessive chewing, rearranging food on a plate)
• Cooks meals for others without eating
• Consistently makes excuses to avoid mealtimes or situations involving food
• Expresses a need to “burn off” calories taken in
• Maintains an excessive, rigid exercise regimen
• Withdraws from usual friends and activities and becomes more isolated, withdrawn, and secretive
• Seems concerned about eating in public
• Has intense fear of weight gain or being “fat,” even though underweight
• Post Puberty female loses menstrual period

Bulimia Nervosa

According to MedlinePlus, bulimia is an eating disorder in which a person has regular episodes of eating a very large amount of food (bingeing), and during which the person feels a loss of control over eating. The person then uses different ways, such as vomiting or laxatives (purging), to prevent weight gain. Many people who suffer from bulimia also suffer from anorexia, and vice versa.

Bulimia affects 4.7 million females and 1.5 million males, and while bulimia occurs most commonly in the adolescent and young adult years, it has been diagnosed in patients as young as six years old as well as among older adults. Bulimia can be fatal, not only because of the damage done from constant bingeing and purging but also through increased suicide rates. Sadly, only 1 in 10 people suffering from bulimia actually receive treatment.

Some behavioral symptoms include:

• Binge eating
• Compulsive behavior
• Impulsivity
• Self-harm
• Vomiting after overeating
• Lack of restraint around food

Orthorexia Disorder

According to the National Eating Disorder Association, the term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating. Society today has an obsession with healthy eating, including many different types of healthy diets, fads, smoothies and more. This disorder has come on the rise, starting with simple calorie counting to growing into a larger disorder.

This can be a confusing disorder, since the goal is to be as healthy as possible. However, orthorexia is a symptom of a larger issue with things such as anxiety and control. This means it should be taken extremely seriously, and eating disorder rehab should be considered. Since orthorexia involves a large amount of restriction, much like anorexia, malnutrition can be present and rapid weight loss can occur. In addition, a large percentage of people suffering from orthorexia also suffer from obsessive compulsive disorder.

Some key symptoms of Orthorexia include:

• Compulsive checking of ingredient lists and nutritional labels
• An increase in concern about the health of ingredients
• Cutting out an increasing number of food groups
• An inability to eat anything but a narrow group of foods that are deemed ‘healthy’
• Unusual interest in the health of what others are eating
• Spending hours per day thinking about what food might be served at upcoming events
• Showing high levels of distress when ‘safe’ or ‘healthy’ foods aren’t available
• Obsessive following of food and ‘healthy lifestyle’ blogs on Twitter and Instagram
• Body image concerns may or may not be present

Change your relationship with food.

We understand that having a healthy relationship with food may seem impossible. Food is a necessity in life, something that humans require in order to survive. Alcohol or drug abuse are behaviors that can be changed by abstaining and continued therapy, but food cannot be abstained from. However, help is available and a healthy relationship with food is on the horizon if you complete treatment at an eating disorder rehab.

When someone is suffering from an eating disorder, they tend to have foods, or categories of foods, that they can “never” eat. This can be such as things as carbohydrates or dessert. If someone is in a diet cycle, they completely abstain from those foods and it gives them a certain allure. When a binge cycle sets in, those are the first foods to reach for and they tend go overboard. In addition, if you are counting points or macros and restrict yourself from eating certain foods, the same cycle can repeat again. Does this sound familiar?

Recovery isn’t measured by a number.

Many people suffering from an eating disorder believe that if they reach their target goal weight, or achieve their perfect ideal body type, then all their problems will go away. When someone enters an eating disorder rehab, recovery is not measured by the number on the scale or measuring tape. You do not need to be a size 0 in order to be beautiful. Health and beauty comes in many different shapes and sizes. Attending an eating disorder rehab will help you be more comfortable with this concept, and help you live a life free from the prison of your eating disorder.

Love what you see in the mirror.

Chances are it has been a long time since you have truly been happy with yourself and the way you look. One of the hallmark symptoms of having an eating disorder is having extremely low self confidence or self esteem. This can go for any and all eating disorders. You are likely at an all-time low, and cannot manage the constant damaging cycle of your eating disorder anymore. Imagine receiving treatment from an eating disorder rehab, either near you or out of town, and being able to love yourself for exactly who you are.

Dieting culture and today’s society have ingrained in our brain that we have to be skinny in order to be beautiful. However, this is not the case. Beauty comes in all forms, and all beauty is to be celebrated. We invite you to ditch dieting, throw away the scale and toss the measuring tape. You can break free from your eating disorder and live a happy life with a healthy relationship with food. Help is available, and you don’t have to look much further.

Eating Disorder Rehabs

There are many different types of eating disorder rehab options available for people who are seeking it. There are specialized treatments available, as well as dual-diagnostic treatment to treat any co-occurring mental health disorders that are typical to eating disorders.

If you are able to treat both your co-occuring disorder (such as anxiety, depression or post-traumatic stress), then you will find a more successful recovery. Treating one without the other can exacerbate the other, so make sure you are honest with your admissions specialist in what exactly is going on. That way, you will be able to receive the proper help customized to your needs.

No two eating disorders are the same, since they are rooted in many different causes and are symptoms of various larger issues that someone can be dealing with. With so many varying factors, there is no clear-cut direction every person with an eating disorder should travel. You will need to find what is right for you.

Inpatient eating disorder rehab

Choosing to enroll in an inpatient eating disorder rehab can be beneficial for many reasons. Some of these benefits can include:

• Immersive treatment. At an inpatient eating disorder rehab, you will live in the treatment facility and receive round-the-clock care. Meals and lodging are provided, and you will be assigned a therapist to work with you throughout your stay. This close-knit experience helps to make a complete lifestyle change and allow the client to completely focus on their care.

• No distractions. Day-to-day life offers plenty of distractions, especially if someone has children, a spouse, a job or school to tend to. Any of these things can be potential stressors that trigger an eating disorder, so being able to separate from these things will allow you to learn healthy coping skills. You can then take these healthy coping skills home and better handle situations than you could if you stayed home.

• Greater chances of recovery. Making recovery a 24 hour a day commitment to your recovery will force you take it more seriously. Studies have shown that from different forms of treatment programs, residential treatment programs most likely result in the higher rates of continued recovery.

Outpatient eating disorder rehab

Someone might choose to enter an outpatient eating disorder rehab near home, and depending on the severity of the eating disorder, this can be an acceptable choice as well. If you want to choose an outpatient treatment center on the “eating disorder rehab near me” page, Some benefits can include:

• Convenience. If you chose to go to an outpatient eating disorder rehab, you won’t have to change much going on in your life. You won’t have to disrupt any logistical day-to-day routines in your life, such as work or family.
• Cost of care. Outpatient eating disorder rehab can cost much less than inpatient eating disorder rehab. Some inpatient eating disorder rehabs might not be covered by all insurance companies, and costs can go beyond a typical family’s means.

Nearby support. Having a support system around you can make all the difference in eating disorder recovery. Being able to interact with supportive family and friends can be very comforting. In addition, you’ll also be able to build meaningful relationships with people like you in your community, and lean on like-minded people through hard times. Being able to learn from others who have walked in your shoes and receive advice can make all the difference in your ongoing recovery.

View the original article at thefix.com

Inpatient rehab provides a safe, comfortable environment free of judgement. You receive constant care from highly trained personnel, as well as learning new coping skills and tools to live a healthier life after rehab.

Chances are, if you find yourself turning to Google to search “inpatient rehabs near me,” you’ve come to a point of realization:

You need help.

Ask yourself these questions:

Do I feel incomplete without drugs or alcohol?

Can I get through my day without it?

Have I strained relationships, or my career, due to my addiction?

Have I continued to drink or use despite repeated negative consequences?

If you answered “yes” to any of these questions, going to an inpatient rehab (near you, or across the globe) might be the first crucial step to finding recovery.

Do I Need Inpatient Rehab?

Coming to terms with your addiction and admitting you have a problem can be very difficult. Due to the stigma surrounding addiction, many people find themselves lying about their use and denying their addiction to friends and family members. This can be especially frustrating for loved ones, because most people can see right through the lies and denial.

The person suffering from the addiction is often the last person to see it for themselves, and even when they do know they have a problem, it doesn’t mean that they want help right away. Due to the potential years of denial, admitting your misgivings can be that much more difficult. Some other signs that you may be ready for inpatient rehab are as follows:

• You drink or use while operating a vehicle
• Your friends, family and other loved ones have reached out to express concern
• You lie about your use
• You have withdrawal symptoms when you stop using
• You’ve tried to stop on your own, but quickly pick back up again
• You have been arrested and/or sent to jail
• You want to stop using but do not know where to start

Do any of these sound familiar? Making the decision to enroll in an inpatient rehab is going to be one of the best you’ve made in your life. When searching for “inpatient rehabs near me,” there are many important factors to keep in mind.

What is Inpatient Rehab?

First of all, it is important to understand exactly what inpatient rehabs are, so that you know what to expect once you arrive. Also known as residential rehab, inpatient rehab offers 24/7 focus, care, and medical supervision to not only get people through the initial detox process, but to also to help them understand how to reshape their lives once they’ve gotten addiction under control.

Inpatient rehab provides a safe, comfortable environment free of judgement. You receive constant care from highly trained personnel, as well as learning new coping skills and tools to live a healthier life after rehab. There is also potential for camaraderie with the peers in inpatient rehab at the same time as you.

Once you complete treatment and get back to your life, inpatient rehabs will also generally offer an aftercare recommendation aimed to help you live a healthy life without relapse. The length of stay at inpatient rehab varies based on the severity of your addiction, but it generally lasts anywhere from 30 to 90 days.

What are the Benefits of Inpatient Rehab?

Overcoming addiction is much more than just kicking a bad habit or abstaining from your substance of choice. Many people think that all they need to do is stop taking drugs or alcohol in order to be better, but that soon proves to not be true. Once withdrawal symptoms and cravings kick in, it is easy to go back to old ways. People suffering from addiction hear it all the time from family and friends: “Why don’t you just stop?” It is because addiction actually chemically wires the brain a certain way, and reversing that process may require medical attention in order to be successful. This is why becoming sober alone is extremely difficult, and why inpatient rehabs can prove to be very beneficial to recovery.

Around the Clock Care

When you are in an inpatient rehab facility, there are staff on-hand to assist you every hour of every day. This can include therapists, recovery mentors or medical staff. There is always someone around to help you through a difficult day, listen to any issues you may be having, or assist you medically should any withdrawal symptoms prove to be too difficult to handle alone. All of this allows for better accountability, as well as people to relate to.

Often times, staff at inpatient rehab centers are in recovery themselves. This is especially true for recovery mentors, coaches, or alumni if the treatment center offers an alumni program. These staff members are available all day to talk with you and give you valuable advice.

Being able to open up and relate to people is an important part of recovery, as it is very comforting to know you are not alone.

Comfortable Detox

When someone enters an inpatient rehab, one of the very first things they need to do is go through the detox process. This is one of the most feared parts of the recovery process, since the withdrawal symptoms that present themselves are very uncomfortable and can often be painful or scary. While not everyone requires detox, for some it is life or death.

Addiction chemically wires your brain to become addicted to a certain substance. When that substance is no longer being supplied to the body, your brain will essentially go into a type of panic-mode, represented as withdrawal symptoms, in order to convince you to do just about anything to get your hands on the substance again. Once the substance has been detoxed out of the body, your brain will begin to rewire itself, learning that it doesn’t actually need that substance in order to survive.

Withdrawal symptoms during the detox process may include:

• Muscle pain
• Vomiting
• Nausea
• Diarrhea
• Sweatiness
• Anxiety
• Insomnia
• Seizures
• Delirium tremens
• Changes in appetite
• Increased heart rate
• Hallucinations

During this time, cravings can be at an all-time high and is when sobriety efforts are given up on if someone tries to go through it alone. Going through the detox process in an inpatient rehab will be much more comfortable, since the goal is to get you into therapy as soon as possible. Medications to help ease withdrawal symptoms are available so that you can better focus on therapy. In addition, some inpatient rehabs offer medications to curb cravings, as well as medications that prevent you from getting high should you use after leaving treatment.

Some medications that may be used during or after the detox process are:

• Suboxone
• Buprenorphine
• Naltrexone
• Vivitrol
• Methadone
• Medications to relieve anxiety such as valium
• Medications to help you sleep such as chloral hydrate

A Fresh Start

When you enter an inpatient rehab, it offers you seclusion and isolation from your normal environment. You are away from the stress of your normal triggers, which allows you the time to learn proper coping skills and stress management before returning to them. Some people recommend against choosing a treatment center from the “inpatient rehabs near me” search results, since you are still in your normal environment and could more easily leave or cave into temptation. Getting away to another city or state can be even more beneficial to allowing you to escape your stressors and give you a fresh, new start and gain a perspective that you haven’t yet been able to achieve at home.

Inpatient Rehabs vs Outpatient Rehabs

When searching for inpatient rehabs near me, you may come across some outpatient rehab options, as well. Outpatient rehab may offer more convenience, a lower cost and a smaller disruption to your life. However, that does not mean it is the better choice for you. It is important to know the difference between these and understand why inpatient rehab might better serve your needs for long lasting recovery.

Why is Inpatient Rehab Better?

Outpatient rehab facilities offer many of their own benefits. These can include many things, such as cost, convenience and the ability to still live your normal routine. If you have children or a demanding job, it can be very tempting to choose an outpatient rehab over one of the many inpatient rehabs available. However, your addiction has likely led you to a life that you do not enjoy living. It is important to be able to step away from this life and begin new, healthy habits and hobbies.

Outpatient rehab also offers ample opportunity to abandon sobriety and give into cravings. You are in your normal environment, so you know exactly how to go about getting the substances you need. You are still around family and friends who you have learned how to manipulate, and nothing much will really change.

Outpatient rehab is a good choice for people with less severe addictions, or people who have already been through inpatient rehab and need ongoing care.

Levels of Inpatient Rehab

Once you have come to the decision that you need to enroll in inpatient rehab, another difficult decision will present itself: Which one do I choose? This is a difficult decision, since no two addictions are the same. However, in general, there are two types of inpatient rehabs to first choose from. These include standard inpatient rehabs and luxury inpatient rehabs. The difference between them largely has to do with their cost, type of amenities, and setting.

Standard Inpatient Rehabs

If you are on a tighter budget, a standard inpatient rehab might be right for you. These types of treatment centers do not have resort-like accommodations, neither are they necessarily located in particularly serene settings. However, they do offer an acceptable level of care and can meet most needs. They usually do not offer many of the upscale benefits that luxury inpatient rehabs offer, but they may offer basic amenities such as a fitness center or nutrition coaching.

Standard inpatient rehabs are also more cost-efficient for most people. If your insurance does not cover residential treatment for whatever reason, standard inpatient rehab will still give you an acceptable level of care at a more affordable price point.

Luxury Inpatient Rehabs

Luxury inpatient rehabs offer a much more upscale, serene environment as opposed to standard inpatient rehabs. They are usually located along beautiful coastlines, in the country or mountains to give that extra feeling of relaxation and seclusion. A beautiful environment to wake up to every day offers additional stress release and a sense of peace.

Luxury rehabs are much more expensive than standard rehabs, however, the level of care and service comes along with the price.

They also offer five-star accomodations like turndown service, laundry service, upgraded rooms and bathrooms, massages, swimming pools, private rooms, gourmet chefs, and more. In addition to traditional therapy, luxury inpatient rehabs may also offer additional holistic therapies, such as:

• Acupuncture
• Life coaching
• Meditation
• Massage therapy
• Yoga
• Equine therapy

The Cost of Inpatient Rehabs

The cost of inpatient rehab is one of the most important factors to consider when choosing the treatment center that is right for you. Every rehab varies in cost; some are free, while some can be very expensive. Most inpatient rehabs offer 24/7 admissions consultants you can call who will help you find out whether or not the center is covered on your health plan. Some may even go as far as talking with your health plan or insurance company for the best possible rate. Many rehabs offer financial aid or payment plans if you do not have medical insurance, or if the inpatient rehab you like best is not covered by your plan.

When considering the cost of inpatient rehab, it is very common to become sticker shocked and abandon your efforts. However, there are a few things to keep in mind. In the long run, the cost of treatment is far less than the cost of your addiction. Consider how much money you have spent on your substance of choice. Consider how much money you have lost as a result of losing your job. Consider how much money you have spent sorting out legal issues as a result of your addiction.

Is the cost of inpatient rehab worth getting your life back?

For example: If you drink a 6-pack of beer everyday, it will cost you around $10 a day. This is on the low end of the typical amount someone experiencing severe active alcohol addiction will drink. This is $300 a month, $3,600 a year and $18,000 over 5 years. This does not include any money spent at bars, spent on juggling legal issues or jobs lost during this time. In the long run, treatment is far less expensive.

Which Inpatient Rehab is Right for Me?

Deciding which inpatient rehab to enroll in goes much deeper than finding one that fits your budget. Making sure you find a center you can afford is just one of the first steps of choosing a rehab. There are plenty of other factors to consider, such as location, types of therapy offered and whether or not the rehab offers a certain type of specialization.

There is not just one clear cut path for all people suffering from addiction to follow. Addictions vary in length, severity, type of preferred substance, past traumas and consequences that addiction has presented. This is why there are so many different types of inpatient rehabs; there are so many different types of people with different types of needs.

Location

As of now, you may have been searching for “inpatient rehabs near me.” This means that location of the rehab could be of great importance to you. Staying near home can be a good option for some, however, considering an inpatient rehab that is away from home can be just good for your recovery, as well. In some cases, it can prove to be even better.

Treatment near you

If you decide to receive residential treatment near home, there are many pros and cons. A benefit for staying near home can mean that you have better access to your support system, such as your family and close friends. If you have children or a spouse, they can more easily visit you and be there for you in this time of need. Support is absolutely crucial during recovery, and for some people, staying physically near their support system can be important. Alternatively, some people may choose to separate themselves from their normal environment, and find that phone calls and few (or no) visits from loved ones could suffice just fine.

A downside of staying at an inpatient rehab near home is the ability to easily abandon your recovery efforts. Since you are in a familiar place, you may be more inclined to walk away and give into temptations than you would be in an unfamiliar place. Some people may choose to stay near home due to various responsibilities and other logistical reasons, while some people may choose to take the time to separate themselves completely and focus solely on their recovery. Another downside is not having access to new experiences and treatments near you. You may want to go to a beach location or mountain location away from home, or meet new people who are not in your usual environment. All of these can help shape your recovery in a different way.

Types of Therapy

When choosing an inpatient rehab, you may also want to consider the types of therapy that the treatment center offers. There are many different types of modalities, and finding the right one for you can make all the difference.

12-Step Program

The 12-step program is one of the oldest therapies for addiction recovery. Invented by two men suffering from alcoholism, it was designed to help former alcoholics through the process of learning to live their lives without alcohol abuse. According to the National Institute on Drug Abuse, three key ideas predominate:

1. Acceptance, which includes the realization that drug addiction is a chronic, progressive disease over which one has no control, that life has become unmanageable because of drugs, that willpower alone is insufficient to overcome the problem, and that abstinence is the only alternative
2. Surrender, which involves giving oneself over to a higher power, accepting the fellowship and support structure of other recovering addicted individuals, and following the recovery activities laid out by the 12-step program
3. Active involvement in 12-step meetings and related activities. While the efficacy of 12-step programs (and 12-step facilitation) in treating alcohol dependence has been established, the research on its usefulness for other forms of substance abuse is more preliminary, but the treatment appears promising for helping others with substance use disorders sustain recovery.

Dual Diagnosis Treatment.

More often than not, addiction is a symptom of a larger underlying cause. This root cause can be anything, such as a past trauma or experience. Addiction also presents itself alongside many other mental health disorders, such as:

• Anxiety
• Depression
• Obsessive Compulsive Disorder
• Schizophrenia
• Post Traumatic Stress Disorder
• And many more

It is important to receive treatment for both disorders, rather than just one. If you treat your addiction without also receiving help for your depression, it may exacerbate the other and vice versa. Finding an inpatient rehab that treats both will help you achieve sustained recovery.

Holistic Treatment

You may find that holistic therapy, used alongside evidence-based therapy, can make a positive difference in your recovery efforts. Being able to align your mind, body and spirit has proven to help drastically reduce stress and anxiety. Whenever a negative thought or emotion pops up, holistic therapy can teach you how to deal with those thoughts, why they come, how to replace those thoughts, or how to talk yourself out of them. This can be helpful when a craving or trigger presents itself.

Family Program

Many inpatient rehabs consider addiction to be a family disease. Family is one of the most important things in life, so you may find that attending a treatment center with a good family program is important to you. This can include family therapy sessions, as well as keeping the family closely informed on your progress. Families can also be involved in the aftercare recommendation with the therapist, being able to set up boundaries and learning what to do should a relapse occur.

Behavioral Therapy

Dialectical Behavior Therapy (DBT)

DBT involves changing negative patterns of behavior, such as self-harm, suicidal ideation, and substance abuse. According to PsychCentral, this approach is designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.

Cognitive Behavioral Therapy (CBT)

CBT involves focusing on changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. According to the US National Library of Medicine National Institutes of Health, it was originally designed to treat depression, but its use has been expanded to include treatment of a number of mental health conditions, including anxiety and substance abuse.

Specializations

You may find that you would like to attend an inpatient rehab that offers a specialization. This can include such things as programs specifically designed for your substance of choice, a women’s only inpatient rehab, a treatment center catered toward the LGBTQ+ community, or other types of peer groups. If you have a certain hobby that you enjoy, finding a treatment center that offers this hobby can make your stay much more comfortable and enjoyable. This can be such things as art therapy, sports, hiking, knitting, bowling or anything else you might enjoy.

View the original article at thefix.com