Answer Addiction

Tag: sober

  • How to Resolve Your Addiction Past Once And For All

    How to Resolve Your Addiction Past Once And For All

    ARTICLE OVERVIEW: Recovery is about freedom. But how can you move beyond past hurt? How do you deal with the shame of addiction? This article aims to guide you towards resolution…and outlines consequences when you try to ignore the past. Your questions are welcomed at the end.

    TABLE OF CONTENTS

    The Baggage We All Carry

    There is no doubt that each of us who makes it to addiction recovery faces a certain burden about his/her addiction past. That past may not be pleasant. In addition, the past can be full of real trauma. Events from the past can continue to haunt us…for some of us, all of our lives.

    But however uncomfortable your addiction past may feel, you should acknowledge the fact that without this experience, your life would never have been the same. The past allows us to grow. It can teach us something. The past does not need to be about guilt or shame or anger or resentment.

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    Facing and embracing yourself “as a person who made mistakes” is a new perspective. In addition, facing and forgiving past injury can help you let go of unnecessary emotional baggage. The experience can develop more maturity. No only do you take responsibility for your actions, but you accept what has happened.

    Guidance is Key

    So, how can you move past the memories and past time struggles that seem to keep haunting you? Managing complicated feelings can be successfully done by the help of a guide. That’s why we recommend that you seek help from  professionals that are trained to lead you on your way to sustained sobriety and long term addiction recovery. [1] But there are some things you can do to get a head start.

    Continue reading here and learn more about the ways to resolve a past that includes addiction…once and for all. In case you have any additional questions, or simply want to share a personal experience connected with releasing from your addiction past please feel free to use the section below. We always try to provide you with a personal and prompt response.

    Ignoring the Past

    There are no clear symptoms which show that you are not at peace with your addiction past, but there are some unwanted consequences which might occur as a sign of the lingering issue. The consequences of burdening yourself with your addiction past can be physical or emotional.

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    The physical consequences

    Holding onto the past can cause long term stress and frustration. However, stress eats up you energy reserves and has an influence over your health and well-being. How does this typically manifest?

    Firstly, holding onto the past can influence your quality of sleep. This can result in troubled sleeping, difficulties falling or staying asleep. However, sleep influences EVERYTHING. Recent studies have shown us that less than 6-8 hours of sleep per night can result in disease. In fact, this 2017 meta-analysis found that notable health complications and diseases can be the result of sleep problems. [2] These include conditions such as:

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    • Cardiovascular diseases
    • Depression
    • Diabetes mellitus
    • Dyslipidemia
    • Hypertension
    • Obesity
    • Stroke

    In addition, repressed feelings related to the past can affect many body systems. In short, the inability to accept your  past can physically manifest through the following symptoms such as:

    • Eating disorders
    • Headaches and migraine
    • Infections
    • Muscle tension
    • Ulcers
    • Weight loss

    The emotional consequences

    Emotional imbalance is the second major sign that you haven’t dealt with the past. When we are stuck repeating our past experiences, the mind is preoccupied with negative thoughts. This can leave us feeling all sorts of backwards; we can feel insecure and full of doubts about our abilities; we can question our value; we can even hate ourselves.

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    When you enter addiction recovery, all of this can change.

    However, recovery is hard enough. To begin, you will be challenged…first to face your ear of failing. The fear of not succeeding can serve as a base for all further frustrations and emotional upheavals. The usual negative mental-case scenarios that people face when they are unable to release the chains of their addiction past includes the following questions:

    • What if I FAIL to complete my recovery program?
    • What if I LOSE my loved ones’ support along the way?
    • What if I CAN’T do it?

    If you pay a closer attention to these questions, you will see that they are all built upon negations, or negative assumptions. It won’t take too long before this emotional roller-coaster takes over.  The questions you should be asking are: “Is my past worth all this trouble? Isn’t it easier to surrender yourself to a recovery program, instead of being torn between the past and future?”

    Your only certainty is the present!

    Here and now is all you have! Why not make the best of it? Save your energy and put it all into your recovery. It will help you more than you can know. Isn’t that a good enough reason to let go of the  past? [3]

    What Do The Experts Say About the Past ?

    Here is what Brian McAllister, author and founder of the Full Recovery Wellness Center has to say about releasing your addiction past for good. [4] According to his opinion you have to pay attention to the way you talk to yourself. [5]

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    “We talk to ourselves all day long. And the conversations either propel us forward or drag us backward. During active addiction many of us developed the habit of mentally beating ourselves up. This sadistic habit can stay with us long after we stop using. “The voice” in our head tells us: I’m not good enough, pretty enough or talented enough.” 

    Another expert shares suggestions about moving past guilt in addiction recovery. [6] Stephen Scoggins, teaches faith and self-understanding. Here is what he says from his personal experience:

    “Daily, my father had to relive the mistakes he made during the years he spent drinking. Once he identified an alcohol problem and committed to getting sober, he realized that he missed years of my life and that of my brother. He had a hard time holding down long-term jobs for extended periods of time. When his heart broke over those mistakes, my teenage heart broke too. I had never seen such a broken man. My father had tears in his eyes almost daily as he looked back at all the years he felt were wasted. He repeatedly asks for forgiveness from all hurt he caused, both intentional and unintentional”. [7]

    How Can You Get Rid the Past?

    I’m not an expert on behavioral change. But the following steps have helped me immensely. They just might lead you to freedom. Here are some suggestions that you can begin implementing … before you seek help from a mental health professional. For more guidance on how to find someone to help you in the process, see the next section below.

    STEP 1: Stop over exaggerating things!

    This behavior typically comes as the result of negative thinking. When you are burdened with shame or anger from past events, you tend to catastrophize the present. [8] You can make things seem worse than they really are, especially if you take the stance of a victim.

    In other words, people in recovery can make a mountain of a molehill.  Quite literally.

    I still do this. A missed appointment or unforeseen challenge can throw off my day. However, our most precious gift is experience. Once we learn to perceive issues with a new perspective, we’ll see how life throws things at us … so that we can learn. We have to experience both positive and negative in order to learn, but this does not mean that we have to reach the point of destruction in order to “get it”.

    Instead, try to look at life for what it REALLY is. Aim for objectivity. To exercise this, express yourself out loud…and ask for feedback. If you are catastrophizing and exaggerating, a close person can call you out on it. And then, you can do something to change the WAY you’re thinking.

    Step 2: The present is all you’ve got!

    This is obvious, but hard to grasp. To understand it better, there is a quote that goes like this: “You can’t start the next chapter of your life if you keep re-reading the last one.”

    HERE and NOW is all you’ve got, so make the most of it. Literally, shift your focus from the past to the present. Focus on your treatment and imagine what you want…you’ll never have to make your present a past regret. Recovery and letting go can occur only when you decide to.

    Step 3: The only thing the past offers us is a lesson.

    Re-framing the past as “experience” is very helpful. I remember when my first 12-Step sponsor told me that I never had to be that person with low self-esteem AGAIN. I never had to walk home, barefoot and hungover. Or, wonder what I did the night before.

    Instead, she taught me, “Who I am today is who I decide to be.”

    Previous hard times serve you as a stepping stone to something bigger. Maybe it’s more responsibility in your life. Maybe it’s a new direction, a new relationship, a new adventure. Looking to the past as a learning tool can help make you more mature. But it’s all in what you do … now.

    Step 4: Find the real reasons behind your addictive behavior.

    Substance use disorders are a short cut way to reach pleasure or to self-medicate. But taking drugs does not work for long. And it isn’t the only activity that brings pleasure or relief.

    If you want to make peace with your addiction past you need to get to the bottom of what lead to reaching for drugs in the first place. These issues are always discussed when a person enters a treatment program as a part of their addiction history. Call us to learn more about the rehab process.

    Together with a psychologist or psychiatrist you can get to the deepest issues of your addiction past, before you determine a treatment plan. Do not skip this phase, face your addiction past, understand it, in order to be able to accept it and move forward.

    Step 5: Target your goals in recovery and celebrate every accomplishment.

    Planning your recovery journey will include milestones. For me, these milestones morph. At the beginning, the milestone was 90 meetings in 90 days. I did about 75. Yay!

    Then, another milestone was to hold down a steady job. Check!

    Then, pay off debts…Check!

    Together with an addiction counselor, you develop a treatment plan that can lead you towards your new life. When you begin to map your future goals, you will move forward. This means that you will redirect your energy into taking some actions towards reaching your sobriety.

    However, do not forget to celebrate every small accomplishment on your recovery journey. This will motivate you to keep fulfilling your goals and eventually step by step reach a healthy and a drug-free life. Recently, I held a party for myself. I invited my closest colleagues and friends to celebrate the publication of a book, The Definitive Guide to Addictions. [9]

    Seriously, I never knew that this would happen…but one day at a time, I made goals and achieved them. You can, too.

    Who Can Help You?

    So, what professionals can help? When you seek for help, I suggest that you start locally. Ask for a referral from your primary doctor or someone you trust. You can also look through the member directories of the following professional organizations:

    • ABAM, the American Board of Addiction Medicine
    • APA, The American Psychological Association
    • APA, The American Psychiatry Association
    • The National Association of Addiction Treatment Providers

    Your Questions

    I hope that you’ve found this information applicable and useful. In the case you have something additional to ask, feel free to post all your questions in the comments section below. We do our best to provide you with a personal and prompt response.

    Reference Sources: [1] Addiction Blog: Addiction Recovery
    [2] Sleep Medicine: Short sleep duration and health outcomes: a systematic review, meta-analysis, and meta-regression.
    [3] Addiction Blog: Letting go of the past – How to let go of anger
    [4] Addiction Blog: Brian McAlister
    [5] Addiction Blog: Coping with life after getting sober: 3 TIPS!
    [6] Addiction Blog: Guilt and alcoholism recovery: How to move beyond guilt
    [7] Addiction Blog: Stephen Scoggins
    [8] Addiction Blog: Guilt and shame in addiction recovery: 10 activities to help cope
    [9] Routledge: The Definitive Guide to Addiction Interventions
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    View the original article at addictionblog.org

  • Aftercare Programs

    Aftercare Programs

    ARTICLE OVERVIEW: Aftercare programs are an essential part of every good rehab program. They will help you maintain sobriety and prevent relapse. This article offers details on aftercare programs for a drinking problem and their importance.

     

    TABLE OF CONTENTS:

    Why Aftercare is Important after Alcohol Rehab

    You have successfully finished alcohol rehab! Congratulations. Now you have been discharged in the world. But, are you really cured and ready to face the everyday challenges? Can you do it without ongoing support?

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    Life after rehab can be difficult.

    According to the National Institute on Drug Abuse (NIDA) relapse rates for individuals who are in active treatment programs is actually relatively high, 40-60 % in most cases. [1] This is because addiction is a complex disease. Recovery doesn’t begin and end with rehab,but is a lifelong and continuous process.

    So,the longer you stay sober after completing a rehab program, the lower your chances of relapse are.

    How can aftercare help? Aftercare is the stage following intensiveand it is an integral part of every good alcohol treatment program.The primary goal of every aftercare program is maintaining abstinence and preventing relapse. In fact, aftercare programs are shown to considerably improve the long-term recovery and lead to higher rates of abstinence. [2]

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    Staying sober can be challenging, and that is whyyou need careful planning. Aftercare is the time when you implement the lessons and strategies you have learned in rehab in the real world.

    So, what are the benefits of an aftercare program?

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    • Building positive social relationships
    • Keeping your motivation high
    • Maintain sobriety
    • Preventing relapse

    Without individualized and carefully planned long term community based services that support sobriety, the relapse rates will be much higher, especially for socially vulnerable individuals.

    An Alcohol Aftercare Plan

    A reputable rehab center should be able to draft an aftercare plan tailored to your needs. The quality of your aftercare plan is closely connected with your overall success. In fact, its purpose is to connect you and your family to community support to help keep you sober and minimize the risk of relapse.

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    Your aftercare plan should include a collection of the following:

    • Education
    • Family therapies
    • Group therapy
    • Help with employment
    • Housing
    • Monitoring, done in eitherscheduled appointments, phone or email.
    • Outpatient appointments with a clinician / counselor
    • Participation in addiction support groups
    • Psychotherapy
    • Recommended or required alcohol testing
    • Relapse prevention strategy
    • Social services
    • A stay in a sober living home

    There are many different kinds of aftercare treatment options which can help you prevent relapse and live a sober life. However, knowing what works for you will help you achieve your goals. This is why aftercare needs to be 100% custom to your needs.

    Treatment Center Programs

    Aftercare is usually coordinated by your original treatment center. It is important that the treatment center you choose provides a continuum of care. Addiction affects many aspects of life: medical, mental, social, occupational, family, legal, and a treatment center should address the same aspect in order to be successful. [3]

    This why finding a treatment center that offersquality programs and services matched to your needs is a key step on your journey to recovery.

    Before choosing a treatment center program, do your research. Take into consideration the following factors:

    1. Can you get a private room?
    2. Does it offer medically assisted detox?
    3. Does it offer specialized programs for different groups (age or gender based, LGBT)
    4. Does the program address dual diagnosis issues?
    5. How close is the facility to your home, and will you need transportation?
    6. How qualified is the staff?
    7. Is the treatment center licensed?
    8. Is their approach evidence-based?
    9. Staff-patient ratio. The more staff per patient, the better the care.
    10. The length of the treatment programs.
    11. The quality of aftercare services.
    12. Inpatient vs. outpatient setting for treatment.
    13. Will you have access to email, phone or computers?
    14. Will your insurance cover payment and will it be enough?

    Many treatment center programs operate their own aftercare programs, and the services can vary greatly. Always check what does an aftercare program includes, and if it will fit your needs, or not.

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    Sober Living Homes

    These are typically apartments or houses that help people safely transition into the “real world”. A good sober home is a drug-free environment for people that dedicated themselves to a sober life.Although they don’t offer actual treatment and are not as strictly structured as inpatient rehab, they offer a lot more than a living environment. Many halfway or ¾ way houses provide recovery methods and 12-step programs. Every sober living home has its own house rules that need to be respected.

    If you want to live in a sober house, you are expected to be self- sufficient and pay rent. You can also work or search for employment during your stay. In general, it is a cheaper alternative to a residential treatment center where you can invest in your own recovery.There are no limits on the length of stay, although many people stay for at least 90 days.

    So, what are the benefits of living in a sober home?

    • Maintaining sobriety
    • Lower risk of relapse
    • Finding and keeping a job after recovery
    • Staying out of legal trouble
    • Safe environment free from triggers
    • Reconnecting with your friends and family

    Not everyone needs to stay in a sober living home. But for many people, staying in a halfway house can decrease the chances of relapse.A sense of comradery and sober living can start here…and last for a lifetime.

    Therapy and Counseling

    The purpose of aftercare counseling is to create a supportive and comfortable environment where you can speak freely and openly about your feelings, struggles, and strengths during the recovery process. It is particularly beneficial for people diagnosed with dual diagnosis who are also suffering from some mental issue.

    There are two types of talk therapy offered in alcohol aftercare programs:

    1. Group counseling.

    In a group therapy setting, you will share and listen to others’ experiences in a group of people recovering from alcohol addiction. This option is often less expensive, as you share the cost of therapy with those who attend.

    2. Individual counseling.

    In an individual therapy setting, you will meet one-on-one with a therapist to talk about yourself and your progress. Often, you set very personal goals during your sessions. Some people explore and resolve past trauma with a specialist.

    Counselling sessions are initially held weekly in most cases, and as you progress, you will gradually reduce your attendance to one session in two weeks or one in a month.

    Alternative Therapy

    There are many types of alternative therapies available in long-term treatment of alcohol problems. Know that scientific evidence is still being collected for some of these modalities. However, some people swear by these treatments and speak anecdotally of their effectiveness. [4] Some of the forms of alternative therapy in alcohol aftercare include:

    • Acupuncture
    • Art therapy
    • Biofeedback therapy
    • Chiropractic care
    • Cognitive behavioral therapy
    • Contingency Management
    • Dialectical behavior therapy
    • Equine therapy
    • Exercise programs
    • Experiential Therapy
    • Holistic Therapy
    • Massage therapy
    • Mindfulness meditation
    • Motivational Interviewing
    • Neurofeedback
    • Nutrition therapy
    • Animal therapy

    NOTE HERE: These therapies should only be part of a complete alcohol rehab treatment plan, and are used with the aim of maintain sobriety and improving overall well-being to the recovering person.

    Support Groups

    Most people are strongly encouraged to attend support group meetings.Support groups help you rebuild self-esteem and improve self-perception.These groups offer structured program of recovery and help you stay focused and motivated.

    There is no admission process or specified length of participation.In general, meetings are hosted weekly, although you can decide to attend more than one group or meeting each week.

    In a support group, members share experiences or concerns related with their addiction and recovery, provide each other with encouragement, comfort, and advice. All members have one aim: staying sober.

    Most support groups are based on the 12-step program, which is spiritual in nature and created by the founders of AA, butthere are many alternatives for those who prefer a more secular foundation for treatment.Some of the most popular support groups include:

    • Alcoholics Anonymous, AA
    • Narcotics Anonymous, NA
    • Life Ring
    • SMART Recovery

    Aftercare for Alcohol Abuse

    For people in recovery, sobriety is a learned behavior. Abstinenceis maintained bymaking the rightdecisions and choices on daily basis. It is hard at the beginning, but as times passes and you learn new skills and strategies to cope with triggers it gets easier and new habits and routines are formed.

    In addition to the therapies offered in your overall treatment plan, you can develop your own aftercare strategy.

    So, what can you do, and when?

    1-30 Days After Rehab

    • Be aware of the negative impulses and learn how to cope with them.
    • Create a daily routine.
    • Create a support network you can turn to when tempted.
    • Make a recovery plan with goals you want to achieve.
    • Search for a psychotherapist and begin to attend sessions.
    • Search a support group and attend at least 2 meetings a week.
    • Start exercising.

    30 – 90 Days after Rehab

    • Create a recovery journal and record triggers and how you’ve handled them.
    • Go to career counseling.
    • Go to weekly therapy or counselling sessions.
    • Have weekly routines.
    • Keep on going to support meetings, minimum one weekly.

    90 – 180 Days after Rehab

    • Find new hobbies.
    • Set up long-term financial goals.
    • Set up short-term and long-term goals.
    • Work on fixing your broken relationships.

    180 – 365 Days after Rehab

    • Mark and celebrate 6 months and 1 year of sobriety.
    • Create personal, professional, and financialfive and ten-year plans.
    • Find motivational methods for success.
    • Help others in recovery.

    What Happens if I Relapse During Aftercare?

    Relapse: it can happen to anyone.

    Unfortunately, relapse is very common among recovering alcoholics. Addiction is a lifelong battle in a world full of triggers and stresses.

    So, what happens if you relapse? What can you do?

    First, get right back into an active routine that’s focused on recovery. It’s important that you don’t give up. Instead, continue on the path of recovery. Persistence is the key. Even if you started drinking again, that doesn’t mean you can’t get back on the right track.

    Then, know the difference between a slip and a relapse. A slip is an unplanned one-time event, while a relapse is a complete abandonment of the aftercare and recovery plan. If a slip turns into a relapse than you should immediately contact someone so they can help you get back to rehab.

    Don’t hesitate to call us if you have relapsed. Our treatment advisors are available 24 hours a day, seven days a week to give you information about the next steps you can take.

    Reference Sources:[1] National Institute on drug abuse: Drugs, Brains, and Behavior: The Science of Addiction
    [2] NCBI:Outcome of Alcohol Dependence: The Role of Continued Care
    [3] National Institute on drug abuse: Drugs, Brains, and Behavior: The Science of Addiction
    [4] American Addiction Centers: Addiction Therapies for Treating Alcoholism

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    View the original article at addictionblog.org

  • Sober Housing Options in Florida

    Sober Housing Options in Florida

    ARTICLE OVERVIEW: Sober homes can help you establish routines in addiction recovery. They can be the bridge between treatment and daily life. But, how can you find a licensed sober home in Florida? What are the regulations in the state? We answer here.

    TABLE OF CONTENTS:

    Definitions

    To begin with, what is a sober home? In general, sober homes in Florida consist of communities of people who agree to live together in a drug-free environment. Sober living is NOT drug treatment. A drug treatment facility is much more proactive and offers medical treatment, so it must be licensed.

    Under Florida law, a sober home is a place for recovering addicts to live. This type of housing operates under a typical landlord-tenant arrangement. The resident pays rent and the landlord provides a place to live … but the landlord does not provide actual addiction treatment.

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    There are three basic types of housing in Florida:

    Sober Living

    These houses are stable, supportive, and drug-free living environments for people who want to maintain their sobriety. Most sober living houses offer more than just a transitional period. They provide individualized recovery plans that allows residents to work on their own program. Based on peer support, these houses will help you become self-supportive. It is not necessary to have completed a treatment program, but it is expected that you support yourself, pay rent, and buy food. Moreover, some sober houses will encourage you to work, or to seek work. There is no limitation for the length of your stay.

    Halfway Houses

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    Halfway houses provide a safe and drug-free environment, but the main requirement for stay is that residents must have already completed or are actively enrolled in a treatment program. Usually, these houses are also funded by the government. Many residents are court-ordered to remain there. Drug testing is mandatory when you leave the house overnight. Also, residents may be randomly drug tested. Halfway houses should have 24-hour staff service which may include a clinical addiction treatment team. Generally, the maximum length of your stay in a halfway house is 12 months with a structured and rigorous program.

    ¾ Houses

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    A ¾ house is a drug-free living house similar to halfway house. The main difference is that ¾ house is less structured and with not so rigorous control. It is a type of step down in supervision. Generally, the curfews are later, and you will have the possibility to go to school or work.

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    House Rules

    The rules in a sober house vary, but they are some general rules that apply to most of the houses. Here are some of the most common house rules you’ll find a sober home in Florida.

    1. No alcohol or drug possession or use is allowed on or off the premises. To monitor compliance, staff can request drug testing for residents, often randomly, and discharge someone who refuses to comply.

    2. No guests or visitors are allowed in the house without staff consent. Overnight guests are not allowed.

    3. Residents must complete daily chores and adhere to the house curfew.

    4. Residents must attend one weekly household meeting as well as self-help meetings daily.

    5. Residents must be employed as soon as possible and devote several hours per day to the search.

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    6. Residents may not borrow money from others. Stealing results in immediate removal.

    7. Many houses do not allow pets.

    8. You must pay your rent and any other fees on time.

    9. You should keep mental health and medical appointments on time and take medications as prescribed.

    10. You are allowed to smoke only in designated smoking areas.

    11. Many houses allow a 48-hour overnight pass once a month, but you need to request this in advance and then submit a drug test sample upon return.

    12. Fighting and gambling are not allowed.

    What Sober Living is Really Like

    Living in a sober house after rehab is a challenge. You’ll live with people you’ve never met before who can be very different than you. You’ll need to comply with a strict set of rules. Believe it or not, these rules will help you maintain your sobriety. The idea is that you need rules at the beginning to return to everyday life. So, what’s a typical day like?

    In a sober home, everybody wakes up around the same time. The mornings are reserved for daily chores such as making your bed, cleaning your room and the shared bathroom, or helping with breakfast. After finishing with the morning routine, there may be a house meeting to assign duties for the residents. Those who have a job will go to work, while the others can search for employment.

    During the day, some residents may have a counseling sessions outside of the home, others may need to perform community service. Usually, the evenings are reserved for a support group session, social activities, and dinner. At night, there is time for reading, or watching TV. Everyone usually goes to bed around the same time, or lights out is around midnight

    Despite the fact that these rules may seem strict, there are quite effective to keep you on track with your recovery. A six-months study published in the Journal of Psychoactive Drugs showed that 40% of the participants stayed sober during the 6 months period in the sober home. [1]

    Here is a testimonial about living in a sober home:

    “Now I no longer live to use. I live with a real purpose and ministry. I live to show others by example that “birds of a feather” can learn to live productive lives and come back from living hell by 70 sticking together. YES I go to meetings. YES I have a sponsor, and YES I am working the steps. BUT – Oxford House was the missing piece to the puzzle that saved my life and for that I am eternally grateful. The funny thing is, Oxford House has become a religious experience for me. I never thought that I would once again find a real purpose for living. Thanks to Oxford House, I am now fulfilling my purpose” Xavier’s Story [2]

    Finding a Sober Home

    Living in a sober home can bring you many benefits on learning how to live a sober life, and how to avoid triggers. But where you can find a sober home?

    1. Ask for a referral from your treatment facility.

    Usually, treatment centers are connected with sober houses or offer living in a sober house as part of their aftercare service. Speak with your case manager about options BEFORE you leave treatment. You’ll want to be sure that there is room in a sober home and that they will be ready for you when you arrive RIGHT AFTER TREATMENT.

    2. Ask for a referral from a mental health professionals or center.

    Most mental health centers in the state of Floridapost flyers for sober homes or have connections with sober households. Speak with an administrative person at a mental health center. Or, connect with a psychologist or counselor for a referral.

    3. Visit the National Alliance for Recovery Residences.

    This is a non-profit organization dedicated to support people in recovery by helping them access to quality sober homes.[3] Check the website listings for sober homes by city in Florida.

    4. Check out a list of Certified Recovery Residences

    Finding a good sober home is of huge importance since it has the power to shape your path in recovery. Here is a list of some useful tips you may consider before choosing your future home. [4] :

    • Be sure that you understand the house rules.
    • Check out the testimonials from people who lived there.
    • Find a house that is located near your work and counseling.
    • Try to find a home with people who are 6+ months sober.

    Laws

    There are specific laws in Florida that regulate the operations of sober homes. Additionally, some federal laws govern how sober housing should be provide throughout the U.S. Here is a summary of the most important state and federal laws and their main principles.

    H.R.4684, Ensuring Access to Quality Sober Living Act of 2018

    SUMMARY: This law requires that SAMHSA publish best practices for operating sober houses, and to provide technical assistance to adopt those practices.

    House Bill 807, CS/CS/HB 807: Practices of Substance Abuse Service Providers

    SUMMARY: This law authorizes Office of Statewide Prosecution to investigate and prosecute offenders to patients, and to increase penalties for operating without proper license. Moreover, it requires that the Department of Children and Families, DCF, check out owners, directors, CFOs, and clinical supervisors of substance abuse service providers.

    The Americans with Disabilities Act
    The Federal Fair Housing Act (particularly its 1988 amendments)

    SUMMARY: People in recovery from substance abuse disorders are considered “disabled” under these laws. The latter law specifically prohibits discrimination in the sale or rental of housing, or to otherwise make unavailable or deny a dwelling to any buyer or renter because of a handicap. It requires governments to make “reasonable accommodations” to preclude such discrimination.

    SAMHSA Block Grants for prevention and treatment of substance abuse
    42 U.S.C. § 300x-25 AND 45 C.F.R. § 96.129

    SUMMARY: The Substance Abuse and Mental Health Services Administration (SAMHSA), within the Department of Health and Human Services (HHS), administers two federal health care grants for SUD prevention and treatment that states may use to establish recovery homes and for related activities. First, under its Substance Abuse Prevention and Treatment block grant, SAMHSA makes at least $100,000 available annually to each state to provide loans to organizations seeking to establish recovery homes. Second, states have discretion to use SAMHSA funding available under a 2-year grant for 2017 and 2018 primarily for opioid use disorder treatment services, to establish recovery homes or for recovery housing-related activities.

    NOTE: Florida SB 582 (2014) required all sober houses to register with the state’s Department of Children and Families and provided a criminal penalty for operating an unregistered sober house. The bill died in committee.

    FL State Sober Home Statistics

    The Sunshine State doesn’t not require license for recovery residences, but there voluntary certification is described by a law called the Florida Statute 397.487. [5]Currently, there are 392 certified recovery residences in the Florida Association of Recovery Residences. [6]

    This law states that a person who deals with addiction issues has a higher success rate of achieving long-lasting recovery when they have the opportunity to build a stronger foundation by living in a recovery residence after completing treatment. Moreover, Legislature protects these people by giving them adequate housing.

    The voluntary certification program establishes recovery residence certification requirements, monitors and inspect recovery residences, provides training, and develops a code of ethics.

    Licensing

    Federal Oversight and Regulations

    As far as the federal government is concerned, sober houses do not provide treatment; they provide a place where people can support one another in sobriety. They are not licensed by any state agency or subject to state regulation solely as sober houses. Instead, they may be subject to building and fire safety codes based on their size.

    State Oversight and Regulations

    The residential group homes in Florida are licensed by two state agencies: The Agency for Health Care Administration and the Department of Children and Families, DCF. You can a complete list of specific residential group care facilities that DOH has authority on in 381.006 (16) of the Florida Statutes. [7] The department provide annual environmental health inspection that covers things such as lighting, house maintaining, water supply, outdoor and indoor equipment, food hygiene and sanitation, etc.

    Local Oversight and Regulations

    Local governments sometimes try to restrict the establishment or operation of sober houses through zoning and housing codes, but the federal laws outlined above limits their ability to do so. Nonetheless, some towns have tried to use zoning and other codes to restrict the establishment or operation of sober houses.

    In Florida, some cities like Pompano Beach have outlined clear zoning guidelines that put restrictions on sober living homes. [8] In this case, for example, the city’s leaders have clarified that people without disabilities and people with disabilities who pose “a direct threat to the health or safety of others” such as prison preparolees and sex offenders are not covered by the 1988 amendments to the Fair Housing Act. Therefore, the logic goes, cities do not have to make the same reasonable accommodation for them as cities must for people with disabilities who do not pose “a direct threat to the health or safety of others.”

    How to Report a Sober House

    If you suspect that your sober house is committing a crime, a fraud, or has some improper management, you can call on the toll free hotline:

    1-844-324-5463

    This hotline is created by the State Attorney’s Office who is asking people in recovery, as well as doctors and counselors to report questionable business practice. [9]

    Your Questions

    Living in a sober house can help you determine the pace of your recovery. Definitely, it will help you focus on you and your health. Further, we believe that living in a sober house will help you transition safely into your day-to-day life. It is the bridge that connects treatment and real life. But it can be a big decision to live in a halfway or ¾ way house.

    Do you still have questions about sober housing in Florida?

    Call us for more information about your treatment and sober living options. Or, post your questions in the comments section at the end. We try to respond personally and promptly to all legitimate questions.

    REFERENCE SOURCES:[1] NCBI: A Clean and Sober Place to Live: Philosophy, Structure, and Purported Therapeutic Factors in Sober Living Houses
    [2] Oxford House: Oxford House Stories
    [3] National Alliance for Recovery Residences
    [4] FL Statutes: Certified Recovery Residences
    [5] FL Statutes: Voluntary Certification of Recovery Residences
    [6] RARR: Certified Residences
    [7] FL Statutes: Public Health
    [8] Pompano Beach, FL Guidelines on Sober Housing
    [9] Sober Homes Task Force
    State of Connecticut: 2015 State of Connecticut Office of Legislative Research Report on Sober Houses
    FBI: Sober Home and Drug Treatment Center Owner Sentenced
    GAO, United States Government Accountability Office 2018 Report: Information on Recovery Housing Prevalence, Selected States’ Oversight, and Funding
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    View the original article at addictionblog.org

  • Sober Living Options in Florida

    Sober Living Options in Florida

    ARTICLE OVERVIEW: Sober homes can help you establish routines in addiction recovery. They can be the bridge between treatment and daily life. But, how can you find a licensed sober home in Florida? What are the regulations in the state? We answer here.

    TABLE OF CONTENTS:

    Definitions

    To begin with, what is a sober home? In general, sober homes in Florida consist of communities of people who agree to live together in a drug-free environment. Sober living is NOT drug treatment. A drug treatment facility is much more proactive and offers medical treatment, so it must be licensed.

    Under Florida law, a sober home is a place for recovering addicts to live. This type of housing operates under a typical landlord-tenant arrangement. The resident pays rent and the landlord provides a place to live … but the landlord does not provide actual addiction treatment.

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    There are three basic types of housing in Florida:

    Sober Living

    These houses are stable, supportive, and drug-free living environments for people who want to maintain their sobriety. Most sober living houses offer more than just a transitional period. They provide individualized recovery plans that allows residents to work on their own program. Based on peer support, these houses will help you become self-supportive. It is not necessary to have completed a treatment program, but it is expected that you support yourself, pay rent, and buy food. Moreover, some sober houses will encourage you to work, or to seek work. There is no limitation for the length of your stay.

    Halfway Houses

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    Halfway houses provide a safe and drug-free environment, but the main requirement for stay is that residents must have already completed or are actively enrolled in a treatment program. Usually, these houses are also funded by the government. Many residents are court-ordered to remain there. Drug testing is mandatory when you leave the house overnight. Also, residents may be randomly drug tested. Halfway houses should have 24-hour staff service which may include a clinical addiction treatment team. Generally, the maximum length of your stay in a halfway house is 12 months with a structured and rigorous program.

    ¾ Houses

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    A ¾ house is a drug-free living house similar to halfway house. The main difference is that ¾ house is less structured and with not so rigorous control. It is a type of step down in supervision. Generally, the curfews are later, and you will have the possibility to go to school or work.

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    House Rules

    The rules in a sober house vary, but they are some general rules that apply to most of the houses. Here are some of the most common house rules you’ll find a sober home in Florida.

    1. No alcohol or drug possession or use is allowed on or off the premises. To monitor compliance, staff can request drug testing for residents, often randomly, and discharge someone who refuses to comply.

    2. No guests or visitors are allowed in the house without staff consent. Overnight guests are not allowed.

    3. Residents must complete daily chores and adhere to the house curfew.

    4. Residents must attend one weekly household meeting as well as self-help meetings daily.

    5. Residents must be employed as soon as possible and devote several hours per day to the search.

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    6. Residents may not borrow money from others. Stealing results in immediate removal.

    7. Many houses do not allow pets.

    8. You must pay your rent and any other fees on time.

    9. You should keep mental health and medical appointments on time and take medications as prescribed.

    10. You are allowed to smoke only in designated smoking areas.

    11. Many houses allow a 48-hour overnight pass once a month, but you need to request this in advance and then submit a drug test sample upon return.

    12. Fighting and gambling are not allowed.

    What Sober Living is Really Like

    Living in a sober house after rehab is a challenge. You’ll live with people you’ve never met before who can be very different than you. You’ll need to comply with a strict set of rules. Believe it or not, these rules will help you maintain your sobriety. The idea is that you need rules at the beginning to return to everyday life. So, what’s a typical day like?

    In a sober home, everybody wakes up around the same time. The mornings are reserved for daily chores such as making your bed, cleaning your room and the shared bathroom, or helping with breakfast. After finishing with the morning routine, there may be a house meeting to assign duties for the residents. Those who have a job will go to work, while the others can search for employment.

    During the day, some residents may have a counseling sessions outside of the home, others may need to perform community service. Usually, the evenings are reserved for a support group session, social activities, and dinner. At night, there is time for reading, or watching TV. Everyone usually goes to bed around the same time, or lights out is around midnight

    Despite the fact that these rules may seem strict, there are quite effective to keep you on track with your recovery. A six-months study published in the Journal of Psychoactive Drugs showed that 40% of the participants stayed sober during the 6 months period in the sober home. [1]

    Here is a testimonial about living in a sober home:

    “Now I no longer live to use. I live with a real purpose and ministry. I live to show others by example that “birds of a feather” can learn to live productive lives and come back from living hell by 70 sticking together. YES I go to meetings. YES I have a sponsor, and YES I am working the steps. BUT – Oxford House was the missing piece to the puzzle that saved my life and for that I am eternally grateful. The funny thing is, Oxford House has become a religious experience for me. I never thought that I would once again find a real purpose for living. Thanks to Oxford House, I am now fulfilling my purpose” Xavier’s Story [2]

    Finding a Sober Home

    Living in a sober home can bring you many benefits on learning how to live a sober life, and how to avoid triggers. But where you can find a sober home?

    1. Ask for a referral from your treatment facility.

    Usually, treatment centers are connected with sober houses or offer living in a sober house as part of their aftercare service. Speak with your case manager about options BEFORE you leave treatment. You’ll want to be sure that there is room in a sober home and that they will be ready for you when you arrive RIGHT AFTER TREATMENT.

    2. Ask for a referral from a mental health professionals or center.

    Most mental health centers in the state of Floridapost flyers for sober homes or have connections with sober households. Speak with an administrative person at a mental health center. Or, connect with a psychologist or counselor for a referral.

    3. Visit the National Alliance for Recovery Residences.

    This is a non-profit organization dedicated to support people in recovery by helping them access to quality sober homes.[3] Check the website listings for sober homes by city in Florida.

    4. Check out a list of Certified Recovery Residences

    Finding a good sober home is of huge importance since it has the power to shape your path in recovery. Here is a list of some useful tips you may consider before choosing your future home. [4] :

    • Be sure that you understand the house rules.
    • Check out the testimonials from people who lived there.
    • Find a house that is located near your work and counseling.
    • Try to find a home with people who are 6+ months sober.

    Laws

    There are specific laws in Florida that regulate the operations of sober homes. Additionally, some federal laws govern how sober housing should be provide throughout the U.S. Here is a summary of the most important state and federal laws and their main principles.

    H.R.4684, Ensuring Access to Quality Sober Living Act of 2018

    SUMMARY: This law requires that SAMHSA publish best practices for operating sober houses, and to provide technical assistance to adopt those practices.

    House Bill 807, CS/CS/HB 807: Practices of Substance Abuse Service Providers

    SUMMARY: This law authorizes Office of Statewide Prosecution to investigate and prosecute offenders to patients, and to increase penalties for operating without proper license. Moreover, it requires that the Department of Children and Families, DCF, check out owners, directors, CFOs, and clinical supervisors of substance abuse service providers.

    The Americans with Disabilities Act
    The Federal Fair Housing Act (particularly its 1988 amendments)

    SUMMARY: People in recovery from substance abuse disorders are considered “disabled” under these laws. The latter law specifically prohibits discrimination in the sale or rental of housing, or to otherwise make unavailable or deny a dwelling to any buyer or renter because of a handicap. It requires governments to make “reasonable accommodations” to preclude such discrimination.

    SAMHSA Block Grants for prevention and treatment of substance abuse
    42 U.S.C. § 300x-25 AND 45 C.F.R. § 96.129

    SUMMARY: The Substance Abuse and Mental Health Services Administration (SAMHSA), within the Department of Health and Human Services (HHS), administers two federal health care grants for SUD prevention and treatment that states may use to establish recovery homes and for related activities. First, under its Substance Abuse Prevention and Treatment block grant, SAMHSA makes at least $100,000 available annually to each state to provide loans to organizations seeking to establish recovery homes. Second, states have discretion to use SAMHSA funding available under a 2-year grant for 2017 and 2018 primarily for opioid use disorder treatment services, to establish recovery homes or for recovery housing-related activities.

    NOTE: Florida SB 582 (2014) required all sober houses to register with the state’s Department of Children and Families and provided a criminal penalty for operating an unregistered sober house. The bill died in committee.

    FL State Sober Home Statistics

    The Sunshine State doesn’t not require license for recovery residences, but there voluntary certification is described by a law called the Florida Statute 397.487. [5]Currently, there are 392 certified recovery residences in the Florida Association of Recovery Residences. [6]

    This law states that a person who deals with addiction issues has a higher success rate of achieving long-lasting recovery when they have the opportunity to build a stronger foundation by living in a recovery residence after completing treatment. Moreover, Legislature protects these people by giving them adequate housing.

    The voluntary certification program establishes recovery residence certification requirements, monitors and inspect recovery residences, provides training, and develops a code of ethics.

    Licensing

    Federal Oversight and Regulations

    As far as the federal government is concerned, sober houses do not provide treatment; they provide a place where people can support one another in sobriety. They are not licensed by any state agency or subject to state regulation solely as sober houses. Instead, they may be subject to building and fire safety codes based on their size.

    State Oversight and Regulations

    The residential group homes in Florida are licensed by two state agencies: The Agency for Health Care Administration and the Department of Children and Families, DCF. You can a complete list of specific residential group care facilities that DOH has authority on in 381.006 (16) of the Florida Statutes. [7] The department provide annual environmental health inspection that covers things such as lighting, house maintaining, water supply, outdoor and indoor equipment, food hygiene and sanitation, etc.

    Local Oversight and Regulations

    Local governments sometimes try to restrict the establishment or operation of sober houses through zoning and housing codes, but the federal laws outlined above limits their ability to do so. Nonetheless, some towns have tried to use zoning and other codes to restrict the establishment or operation of sober houses.

    In Florida, some cities like Pompano Beach have outlined clear zoning guidelines that put restrictions on sober living homes. [8] In this case, for example, the city’s leaders have clarified that people without disabilities and people with disabilities who pose “a direct threat to the health or safety of others” such as prison preparolees and sex offenders are not covered by the 1988 amendments to the Fair Housing Act. Therefore, the logic goes, cities do not have to make the same reasonable accommodation for them as cities must for people with disabilities who do not pose “a direct threat to the health or safety of others.”

    How to Report a Sober House

    If you suspect that your sober house is committing a crime, a fraud, or has some improper management, you can call on the toll free hotline:

    1-844-324-5463

    This hotline is created by the State Attorney’s Office who is asking people in recovery, as well as doctors and counselors to report questionable business practice. [9]

    Your Questions

    Living in a sober house can help you determine the pace of your recovery. Definitely, it will help you focus on you and your health. Further, we believe that living in a sober house will help you transition safely into your day-to-day life. It is the bridge that connects treatment and real life. But it can be a big decision to live in a halfway or ¾ way house.

    Do you still have questions about sober housing in Florida?

    Call us for more information about your treatment and sober living options. Or, post your questions in the comments section at the end. We try to respond personally and promptly to all legitimate questions.

    REFERENCE SOURCES:[1] NCBI: A Clean and Sober Place to Live: Philosophy, Structure, and Purported Therapeutic Factors in Sober Living Houses
    [2] Oxford House: Oxford House Stories
    [3] National Alliance for Recovery Residences
    [4] FL Statutes: Certified Recovery Residences
    [5] FL Statutes: Voluntary Certification of Recovery Residences
    [6] RARR: Certified Residences
    [7] FL Statutes: Public Health
    [8] Pompano Beach, FL Guidelines on Sober Housing
    [9] Sober Homes Task Force
    State of Connecticut: 2015 State of Connecticut Office of Legislative Research Report on Sober Houses
    FBI: Sober Home and Drug Treatment Center Owner Sentenced
    GAO, United States Government Accountability Office 2018 Report: Information on Recovery Housing Prevalence, Selected States’ Oversight, and Funding
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    View the original article at addictionblog.org

  • Sober Living Options in California

    Sober Living Options in California

    ARTICLE OVERVIEW: Sober homes can be the bridge you need between treatment and daily life. But how do you find the right one to accommodate your needs? We review sober living standards in California here. Then, we invite your questions at the end.

    TABLE OF CONTENTS:

    Definitions

    In order to find the right sober living home, it’s important that you know what it is first. This way, you can know what to expect and what to avoid. In the state of California, a sober living home is a supervised place to live. Sober homes are communities of people who decide to live together in a drug-free environment. People rent these homes the way they would rent an apartment under a landlord-tenant arrangement.

    It should be noted that this landlord will NOT offer any kind of drug addiction treatment. Sober living is NOT drug treatment. Rather, it’s a place where people go after treatment in order to avoid relapse and continue pursuing a sober and healthy life. [1] Within the Golden state, you’ll find three basic types of housing:

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    Sober Living in California

    Sober living is when you live in an alcohol and drug free environment. These apartments, houses, and rooms offer peer support for recovery outside the context of treatment. In order to qualify, you simply must pay rent, purchase your own necessities, and be a supportive member of the community.

    You don’t have to go to rehab to join a sober living community. The essential characteristics of this type of housing include:

    1. No formal treatment services.
    2. Strong encouraged attendance at self-help groups.
    3. Personal responsibility for financing rent.
    4. Long-term stay as long as you comply with house rules.

    Sober living has its origins in the state of California. However, it is difficult to know how many sober living homes there are in California because they do not need to report to state licensing agencies. Still, many are affiliated with coalitions or associations that monitor health, safety, quality and adherence to a peer-oriented model of recovery such as The California Association of Addiction Recovery Resources (CAARR) and The Sober Living Network.

    Halfway and ¾ Way Houses

    Halfway and ¾ way houses are transitional accommodations. You live in a shared living space, often managed and supervised by others. In order to qualify for this kind of an arrangement, residents must either have completed or be actively involved in a treatment program.

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    What’s it like? When people enter these houses, they’re living in a drug-free environment.
    However, there is more or less supervision in this type of sober housing than other options on our list. For example, if you decide to sleep elsewhere, you can expect to have to take a drug test the following day.

    Halfway houses can be funded by the government. Plus, there are many residents who are court-ordered to remain a resident for a certain period of time. People who stay in these homes usually do so for about 12 months.

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    A ¾ way house is a transitional living situation that is good for people who need a little more help before being 100% on their own. Most people who seek this option need more time before moving out on their own.

    House Rules

    According the California State Library, the house rules set up in a sober living house must be respectful to the residents, the neighbors, and the community. [2] These rules will vary from house to house. In order to truly know the rules of your house, you’ll want to ask either the landlord or check out the website of the house itself.

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    Common rules for sober living homes within California are as follows:

    1. No alcohol or drug possession or use allowed on and off the premises. In order to make sure this rule is followed, you may be asked to take frequent drug tests (often at random) and, if you refuse to take one, you’ll be discharged.
    2. No guests or visitors allowed on the premises without the consent of a staff member. Overnight guests are never allowed.
    3. In order to keep the sober living home sanitary, each resident must complete a daily chore. In order to make sure the home remains functional, you’ll have a curfew.
    4. All residents must attend one weekly meeting and daily self-help meetings.
    5. You’ll be encouraged to find and maintain a job. If you do not have one, you’ll be encouraged to seek out employment for certain period of time.
    6. Residents are not allowed to borrow money from others. If you’re caught stealing, you’ll immediately be discharged.
    7. No pets allowed, though some houses will allow self-help pets.
    8. Rent and other fees must always be paid on time.
    9. Though you won’t be monitored, it’s highly encouraged you keep your medical and mental health appointments and take your medication as prescribed.
    10. Cigarette smoking is only allowed in specific smoking designated areas.
    11. Many houses will allow for a 48-hour overnight pass on a monthly basis. In order to qualify for this, you must need to request permission in advance. Upon your return, you should expect to be asked for a drug test.
    12. No fighting nor gambling allowed.

    Though these rules seem strict, the purpose of them is to get your body and brain in a new rhythm. By doing a lot of activities, you’ll better be able to keep your mind off cravings. Plus, you’ll be practicing healthier alternatives. You’ll begin to understand what life can be like without drugs…and be encouraged to continue your new life.

    What Sober Living is Really Like

    Sober living is like living in a dorm with people in addiction recovery. Why do most people agree to enter this type of housing? When you leave drug addiction treatment, it can be difficult to jump back into life. Plus, you may still experience cravings for your drug-of-choice. Even though you’ve gotten rid of the chemical within your body, your brain still has ways of fantasizing about the high [3].

    The purpose of entering a sober living home is to have support in recovery. Some people benefit from planting new roots. Others benefit from being away from home. Either way, a drug-free environment can help you better understand how to stay sober…. while receiving help from a support system of people in the same boat.

    According to the Journal of Psychoactive Drugs, 40% of sober living home participants remain sober during their 6 month period in the sober home. [4]

    But living in a sober living home isn’t always easy. Being surrounded by a new cast of people under one roof with very strict rules can be intimidating. Plus, you’ll need to agree to a certain set of rules. However, everything about a sober living home is set up to help you maintain your sobriety.

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    Day–to-Day Life

    You can expect to wake up around the same time as everyone else. In the morning, you’ll have a number of chores to do which include, but aren’t limited to:

    • Cleaning your room or the shared bathroom.
    • Doing laundry.
    • Helping with breakfast.
    • Making your bed.

    By the time you complete your morning chores, you’ll then go to work if you have a job. If you don’t, then you’ll actively search for a job. It’s during these work hours when many residents will complete counseling sessions, go to doctor’s appointments, and perform community service.

    By the time the evening rolls around and everyone has completed their responsibilities, you can expect a support group session, social activity, and dinner. These vary depending upon where you live. In order to get a clearer sense of these activities, you’ll want to talk to your landlord.

    By the time night comes, you’ll have the opportunity to enjoy some entertainment. Whether you’d like to read a good book or enjoy the latest Netflix has to offer, this is the time for you to relax. Everyone will then go to bed around the same time and, though it varies, most sober living homes will have lights out around midnight.

    Finding a Sober Home

    Now that you’ve learned about most of the benefits of a sober living home, you might be wondering where to find one. There are a number of options at your disposal:

    1. Request a Referral from a Treatment Facility

    Reputable treatment facilities will have connections to sober houses and may even offer you options for living in a sober house as an aftercare service. In order to receive this information, you’ll want to discuss the matter over with your case manager BEFORE leaving the treatment facility. This is for the sake of making sure there is room in the sober home and that you will have access to all they have to offer RIGHT AFTER YOUR TREATMENT.

    2. Request a Referral from a Mental Health Professional or Center

    As part of your drug addiction treatment, you may be seeking out a mental health professional. If so, this is a great time to ask them of connections they have to a sober living facility.

    3. Visit the National Alliance for Recovery Residences

    This non-profit organization aims to support people who are in the recovery process by giving them access to sober homes. You can check out their recommendations through their California Consortium of Addiction Programs and Professionals page or their Sober Living Network page. Both links offer contact information.

    4. Check Out a List of Certified Recovery Residences

    Laws

    Within the state of California, there are specific laws when it comes to regulating and operating sober living homes. By gaining knowledge of these laws, you’ll have the ability to better determine which sober living home is most reputable in accordance with the state.

    Fair Employment Housing Act (1959)

    Summary: Forbids discriminations within housing based upon disability. In turn, houses must provide reasonable accommodations or modifications for those with disability on the premises.

    Government Code 65008 (a), (b), and (d)(2)

    Summary: Forbids discrimination in terms of zoning laws against those of disability. Whether it be single-family or multi-family residences, people with disability are protected.

    City of Santa Barbara v. Adamson, 27 Cal. 3d 123, 134 (1980)

    Summary: Before this trial, there were laws set into place which placed a limit on the number of unrelated people who were allowed to live within a single house-keeping unit. Before the law, only those of “family” based (blood, marriage, and legal adoption) could. This case determined these ideas violated the rights to privacy under the state constitution.

    86 Opinions of the Califonria Attorney General 30 (2003)

    Summary: The California Attorney General developed the opinion that communities had a right to prohibit lodging houses in residential areas. Since this opinion was released, numerous cities have used it to limit the development of sober living homes.

    Licensing

    Under California law, you do not need a state license in order to run a sober living home [5]. This is due to the Fair Housing Act making it so that rental homes cannot discriminate against those with a disability.

    Still, after the 2003 California Attorney General’s opinion, many cities are placing rules of their own against sober living homes. When you’re seeking out a sober living home in a specific location, you’ll want to look up the specific rules and regulations of both your city and county.

    Federal Oversight and Regulations

    In accordance with the federal government, a sober living house does not provide treatment. Rather, they provide an aftercare service and a place where people can support one another in sobriety. With that, they are not a licensed facility under the state. Depending on their size, they may be subjected to building and fire safety codes.

    State Oversight and Regulations

    As mentioned, California does not require a license to run a sober living home. The laws surrounding sober living state that places which offer the accommodations cannot discriminate against people of disability. Again, you may find that there are areas in which you will not find sober living homes due to the 2003 California Attorney General’s opinion. In order to get a clear sense of where you can find a sober living home, you’ll want to look up specific rules and regulations for specific cities and counties.

    Local Oversight and Regulations

    Throughout California, there are a variety of instances where local government are seeking to better regulate sober living homes. For example, in January 2013, the Los Angeles City Council sent a proposition from the Community Care Facilities Ordinance to the committee for further review [6]. If this had gone through, any home within a single-family zone would be viewed as a boarding house. This is prohibited within all residential zones under existing legislations. In another example, a number of sober living homes were removed from the city of Newport Beach. [7]

    How to Report a Sober House

    If you have suspicion that you sober house is committing a crime, fraud, has improper management, you can call a toll free hotline in the State. This hotline is that of California’s State Attorney’s Office. It’s open to both residents of a sober home and doctors/counselors to report questionable business practices.

    1-800-288-3212

    You may also check out the contact information on the Attorney General’s website to reach out for a more specific concern: https://oag.ca.gov/contact

    Your Questions

    By entering a sober living home, you’ll find yourself active in recovery process. In turn, this will help you focus on important areas of your life and your health. Furthermore, you’ll find that a sober living home is a more welcoming transition into everyday life compared to simply leaving recovery. Again, it’s the bridge that connects treatment and the real world. But to get into a sober living home is a big decision.

    With that, you may still have questions concerning sober housing in California. Please post your questions in the comments section below. We try to personally and promptly respond to all legitimate questions.

    Reference Sources [1] SAMHSA: Recovery Homes Help People in Early Recovery
    [2] California State Library: Sober Living Homes in California: Options for State and Local Regulation
    [3] National Institute on Drug Abuse: Health Consequences of Drug Misuse
    [4] US National Library of Medicine: A Clean and Sober Place to Live
    [5] Select California Laws Relating to Residential Recovery Facilities and Group Homes
    [6] City of Los Angeles RE: Community Care Facilities Ordinance
    [7] The Orange County Register: Costa Mesa doubles down on sober-living home restrictions
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    View the original article at addictionblog.org

  • Sober Living Options in Mississippi

    Sober Living Options in Mississippi

    ARTICLE OVERVIEW: A sober living home provides a supportive drug-free environment. But where do you start to look for housing? We review your sober living options in Mississippi and state regulations that support your recovery here.

    TABLE OF CONTENTS:

    Federal and State Laws

    Sober living is supportive housing for people in addiction recovery. The purpose of a sober living home is to provide a support system and a drug and alcohol-free environment. The overall goal is to create a bridge between treatment and everyday life. The idea is that the transition to real life can be smoother … this helps prevents relapse.

    In order to best understand your rights, it helps to know some basic federal and state laws. There are two federal laws which pertain to sober living homes. They are:

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    1. The American with Disabilities Act, the ADA

    This law states that “reasonable accommodations” must be created for those with disabilities (this includes those struggling with drug addiction and mental health) either through the state, city, or the homeowner.

    2. The Fair Housing Act , the FHA

    This law states that anyone who actively seeks out recovery housing will not be discriminated against based on national origin, religion, gender, family status, or disability. Disability includes those recovering from both mental health problems and substance abuse.

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    When it comes to specific laws within Mississippi concerning sober living options, the laws vary from county to county. Even more so, from town to town. For example, in the city of Waveland, you need proper zoning ordinances – especially within single-family neighborhood zoning districts – to propose a sober living home [1]. In other cities throughout Mississippi, there are similar measures which need to be taken under a regulation known as “Adult Care Home” [2]. Additionally, specific licensing is required in order to have a sober living home in Mississippi (see below).

    Sober Living in Mississippi

    It’s important to note that you don’t need to be leaving a treatment facility in order to enter most sober homes in Mississippi. Most people are eligible to join a drug-free community in the state. As long as you pay the rent and follow the house rules, you’ll be accepted.

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    The purpose of this living situation is to help you develop self-discipline and works towards living drug-free on your own.

    If you believe you’d like to get involved in a sober living home, you’re going to need the right attitude. Since Mississippi’s law has a zero-tolerance policy when it comes to drugs, many sober living homes also have strict guidelines. [3] You must be committed to recovering from drug addiction in order to make the most of your experience there. If you’re interested in finding a sober living home within Mississippi, see below for more details.

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    Halfway and ¾ Houses

    As you search for sober living homes, you’re going to come across homes which identify as either a halfway or ¾ house. It should be noted, there are a number of halfway and ¾ houses which are government-funded. [4] While this isn’t always the case, you may be housing with people who are ordered to be there by the court.

    The biggest difference is that halfway houses may require that you’ve completed OR are actively enrolled in rehab. Plus, most people stay at a halfway house for no more than 12 months.

    However, there is no official limit set to how long you’re allowed to stay. Since it’s in everyone’s best interest to allow you to transition when you’re ready, you’re allowed to maintain residency until you feel disciplined enough to stay sober in the real world.

    When entering a halfway house or ¾ house, you should know there’s less supervision in comparison to a treatment facility. The idea is for you to learn how to discipline yourself while surrounded by a supportive, drug-free environment. This means you’ll have to start seeking out work and get into a schedule you can commit to when you leave the sober living home.

    Still, there will still be some supervision, for sure. For example, you’ll be required to submit to random drug tests from time to time. If you fail a drug test, you’ll be asked to leave the home.

    House Rules

    Each sober living house will come with its own set of rules. In order to get a sense of the particular rules in terms of your sober living home, you’ll want to speak to your landlord.

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    In the state of Mississippi, there are common rules which span across ALL sober living homes. It’s important to remember that the state has a zero-tolerance drug policy. So, house rules regarding drug use and possession must be followed strictly.

    Mississippi sober living rules often include:

    1. No alcohol or drug possession or use is allowed on and off premises. In order to make sure this rule is followed, you may be subjected to take frequent drug tests often at random and, if you refuse to take or fail one, you’ll be automatically discharged.

    2. To be 100% drug-free, some residences don’t allow certain types of mouth wash or cooking ingredients, such as vanilla.

    3. There will be regular meetings scheduled which you MUST attend. These meetings are made to check in with everyone and work through emotional difficulties anyone may be facing. You’ll also be assigned chores and, if you have any questions concerning the sober living home, you’ll receive answers.

    4. There will be a curfew. You’ll need to meet curfew or face warning and then removal. This rule may be waived if a resident has certain commitments to responsibilities such as work or school. However, it’s only waived if the resident has been there long enough. Furthermore, you can expect to receive a drug test if you’re waived from the curfew.

    5. A bathroom schedule may be set in place in order to accommodate with everyone. This means you’ll be assigned certain times to shower or other necessities, such as brushing your teeth.

    6. You’ll be assigned chores which include cleaning or prepping meals.

    7. You’ll have your own personal treatment goals. Most sober living homes require residents to develop a plan and meet with a staff member on the development of this plan. The goal is to evaluate your progress towards this plan over time.

    8. Most sober living homes require you to be active in a 12-step meeting. Some will provide you with these meetings within the home itself, while others will ask you go out to the community and become involved with one.

    9. Any cigarette smoking or vaping must take place in a designated smoking location.

    10. You cannot have sexual contact of any kind with another resident.

    11. You will be penalized for stealing from the house or destroying the property. You’ll also face 12. consequences for engaging in violent activity.

    12. Rent and other fees must be paid on time.

    13. No pets allowed, although some sober living homes allow for self-help pets.

    14. No gambling.

    These rules will be strictly enforced, but for good reason: to get your body and brain in the right rhythm for the real world.

    What Sober Living is Really Like

    Sober living is like dormitory style housing with strangers who are on a similar path to recovery. You’ll live with people of the same gender and get to know them really well. You go to sleep and wake up at the same time. Often, you’ll share meals together. And you might even go to group therapy with your roommates or housemates.

    A sober living home provides you with a set of rules but and a rigorous schedule. Though there are many difficulties when residing in a sober living home, there are many more positive outcomes. You’ll learn to develop new habits and hobbies which can help you beat drug addiction for good. [5]

    Upon entering a sober living home, you can expect to continue making the change you started in treatment. The change of living a sober, drug-free life. And you can expect to learn to do so through such the guidelines and expectations of the sober living home. If things ever become too difficult, you’ll be surrounded with supportive people, many of who are in the same boat as you.

    Day-to-Day Life

    The day-to-day life in a sober living home varies from house to house. Just as with the house rules, no two homes work equally and, therefore, you’ll want to ask your landlord to learn more about what to expect on a day-to-day basis.

    EARLY MORNING: Upon waking up in the morning, you will have to complete one or more chores you’ve been assigned. This can include anything from cleaning to preparing breakfast. You’ll want to make sure you’re always on top of your chores and be aware if any new ones are added to your list.

    LATE MORNING: As the morning comes to an end, you’ll be expected to go to work. If you don’t have a job, then you’ll be required to actively seek one. Not only is this to make sure you can provide for your rent but also to get you in an active mindset. It’s been proven that activity such as a job is a key factor in preventing relapse [6].

    AFTERNOON: You’ll probably spend the afternoon at work. But if you have a doctor’s appointment, counseling meeting, or community service to complete, you’ll also be expected to do so at this time.

    EVENING: By the time you return home in the evening, you will find yourself in a self-help meeting – either as a group or on an individual basis. Afterward, you’ll have various social activities to participate in. The evening can also include a communal dinner.

    As nighttime approaches, you’ll have the opportunity to indulge in some entertainment. This is YOUR TIME and you can do with it as you please – whether it’s watching a movie, listening to some music, or jotting down thoughts in a journal. The time is up to you! Most sober living homes will have a time for when lights go out. This tends to be around midnight.

    Finding a Sober Living Home

    There are a number ways to find a sober home in Mississippi. A quick Google search of your specific area will give you plenty of options alone. However, it’s important to make sure you discover a reputable sober living home which is just as concerned with your journey to sobriety as you are. In order to do so, you may want to look towards the following resources:

    1. Non-profit organizations

    The website ProjectKnow is a search engine for sober living homes within various states across the U.S. It’s a trustworthy source which features reputable homes for your convenience. You can view Mississippi Sober Homes or look to this non-profit for more info on Mississippi Transitional Housing. Throughout your search, you may be suggested the organization known as the National Alliance for Recovery Residents (NARR). It’s important to note the state of Mississippi is not currently an affiliate of this organization.

    2. Oxford House

    Oxford House is a self-run, self-supported recovery house program for individuals recovering from alcoholism and drug addiction. The program provides sober living homes which assure an alcohol and drug-free environment. Within most houses, you’ll find between 6 to 11 individuals – either all men or all women. There are even houses which accept women with children. For a list of Oxford Home vacancies, visit their website.

    3. Request a Referral

    Your rehab or addictions counselor may know of reputable sober living homes in your area. Ask for a referral. If you’d like more information, you’ll want to talk around. Make sure to do so BEFORE leaving the treatment facility as you’ll want to make sure there’s room in the sober living house the day your treatment ends.

    Licensing

    Are sober homes regulated in Mississippi?

    No. Currently, there are no licensing regulations when it comes to running a sober living home in Mississippi. However, licensing laws are on the horizon.

    Early last year, the Scottsdale Independent reported of many sober living homes are getting away without a license due to the fact they aren’t a “health care institution”. [7] Due to this, there talk about the necessity of a license in order to provide such accommodations to recovering people struggling with drug or alcohol addiction.

    However, when it comes to zoning for a sober living home, certain licenses are required. [1] There are specific cities which require zoning ordinances within single-family residences in order to provide the accommodations of a sober living home. If you are seeking to start a sober living home, you’ll want to check out your local ordinances.

    How to Report a Sober House

    You may be suspicious of your sober living home committing a crime, fraud, or having improper management. If so, there’s a toll free hotlines available under the Mississippi Office of the Attorney General. [8] To report a sober house in Mississippi, call:

    1-800-281-4418

    You may also visit the official website for more information: http://www.ago.state.ms.us/

    Your Questions

    A sober living home is a great way to make sure you stay on track in recovery. It’s a bridge which helps you transition from addiction recovery back into everyday life. But to get into a sober living home is a big decision. And you may have more questions before you make such a commitment.

    If so, we invite your questions in the comments section below. We also invite comments which provide more details on sober living homes in Mississippi. We try to reply to each legitimate question in a prompt and personal manner.

    Reference Sources: [1] Zoning Ordinance of the City of Waveland, Mississippi: Ordinance #349
    [2] City Council Report: Item 27
    [3] Mississippi Department of Mental Health, Bureau of Alcohol and Drug Abuse: FY 2011 State Plan
    [4] J Psychoactive Drugs: A Clean and Sober Place to Live: Philosophy, Structure, and Purported Therapeutic Factors in Sober Living Houses
    [5] J Psychoactive Drugs: What Did We Learn from Our Study on Sober Living Houses and Where Do We Go From Here?
    [6] Yale J Biol Med: Relapse prevention and the Five Rules of Recovery
    [7] Scottsdale Independent: Scottsdale dips into sober home regulations through new spacing requirements
    [8] USA.gov: State and Local Consumer Agencies in Mississippi
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    View the original article at addictionblog.org

  • How To Avoid Relapse During the Holidays

    How To Avoid Relapse During the Holidays

    ARTICLE OVERVIEW: You can stay sober this season with the help of these tips and tricks. Here are some great ways to stay sober and enjoy the holidays.

    ESTIMATED READING TIME: 5 MINUTES

    TABLE OF CONTENTS:

    There is great news for recovering addicts: A holly jolly holiday is still possible, even while you’re recovering from an addiction. Although you may experience some triggers such as being alone during the holidays, dealing with tenuous relationships, and fending off constant offers of alcoholic drinks, you can stay sober this season with the help of these tips and tricks.

    Here are some great ways to stay sober and enjoy the holidays.

    1. Make A Plan Before Starting The Day.

    As sure as wreaths and lights will be hung this season, a recovering addict needs to wake up each day with a plan to remain sober. Before even stepping foot out of bed, you should evaluate the situations you are likely to encounter and then rank them in order of risk. Of course, the goal this season should be to avoid high risk scenarios as much as possible. But some situations are simply unavoidable.

    For example, maybe you need to attend a holiday work party to impress your boss and eventually receive a promotion. While at the party, you may be tempted to consume an alcoholic beverage with your co-workers. If you must attend a high-risk event, make sure that you drive yourself so that you can leave whenever you want. There’s nothing worse than being forced to stay in a situation where people are partaking in drugs and alcohol for an extended period of time.

    Eat a healthy snack or meal at least once every three hours.

    2. Maintain A Healthy Diet

    All of the delicious holiday food may be tempting, but now is not the time to push your healthy habits to the side. When you eat an unimaginable amount of unhealthy foods, your body will not be feeling the greatest. To feel better, you may want to drink or use. Even though those sugar cookies and specialty pies may be hard to resist, the best way to avoid this pitfall is by maintaining a balanced diet…as much as possible.

    While you shouldn’t eat too much this holiday season, you should also make sure that you are eating enough. If you don’t get enough food in your system, you are prone to low blood sugar levels. A low blood sugar can make you feel irritable and anxious, and you might want to turn to alcohol or drugs to reduce these unpleasant symptoms.

    The best way to ensure that your blood sugar never gets too low is to eat a healthy snack or meal at least every three hours. Make sure that you take extra precautions if you are a recovering addict and a diabetic.

    Meditation takes just a few minutes per day.

    3. Practice Stress-Relieving Activities

    There is no doubt that the holiday season is one of the most stressful times of the year, but you don’t have to let the stress get to you. Instead of coping with alcohol or illegal substances, engage in some self-soothing strategies like meditation and breathing exercises to clear your mind.

    The great thing about meditation is that anyone can practice this activity. Even if you meditate and breathe deeply for a few minutes each day, you will be able to restore calm and peace in your life. As you practice meditation and deep breathing, make sure that you keep reminding yourself that you cannot stop at just one drink so that you can stay on the path to sobriety.

    Another way to reduce stress is to engage in a regular exercise routine. Due to the well-known fact that exercise stimulates the production of feel good neurotransmitters called endorphins, you’ll start feeling better in no time. Not only can a regular work-out routine reduce stress, the activity can also improve sleep, combat depression, reduce anxiety, and boost self-confidence. As you experience all of these great effects of exercise, you’ll be well on you way to having a great and sober holiday season.

    Practice your refusal lines.

    4. Bring Support To Holiday Parties

    The holidays wouldn’t be as much fun without parties and get-togethers. If you plan to attend a holiday event, just make sure that you don’t show up alone. A friend who does not drink alcohol or use substances can definitely help you stay on track at social functions. While everyone is enjoying drinks at the bar, your loyal friend can make you feel comfortable by keeping you engaged in conversation and drinking sparkling fruit juice with you. When both of you guys are drinking non-alcoholic beverages, you are less likely to feel tempted to consume something a little stronger.

    If someone does offer you a drink at a gathering, you need to know exactly what to say to avoid being persuaded to join the fun. Instead of fumbling over your words when offered a drink, know the type of non-alcoholic beverage you would like before you attend the social function. That way you can quickly and politely decline alcoholic drinks without being forced to expand upon your decision.

    Along with bringing support to the party, you can also take your own beverages to fend off those offers of alcoholic drinks. Many New Year’s parties only serve alcoholic drinks, so you’ll want to consider this option if you plan to attend one. Whether it’s sparkling water, hot chocolate, or red bull, consider bringing a beverage for the host and one for yourself.

    5. Stay Connected To Positive People

    Speaking of support from friends, you should also seek accountability from your buddies in your support group. Throughout the holiday season, consider attending some extra meetings to stay connected to positive people. In order to remain sober this time of the year, the goal should be to stay close to supportive friends and family.

    Staying Sober Starts With A Decision

    As you embrace the holiday season, make sure that you remember the reasons why you are on a recovery journey. If you keep these good thoughts in mind during this time of year, staying sober is much easier even when temptation seems to be everywhere. Although there are a lot of people seemingly having fun with drugs and alcohol this holiday season, you don’t have to be a part of the statistic.

    And now we’d like to hear from you.

    Please leave your comments or questions in the section at the end. We try to respond to all real life questions with a personal reply.

    View the original article at addictionblog.org

  • Why Get Sober? Top 10 Benefits of Being Drug and Alcohol-Free

    Why Get Sober? Top 10 Benefits of Being Drug and Alcohol-Free

    ARTICLE OVERVIEW: This article reviews common consequences of addiction. Then, we take a look at some motivating reasons to quit drinking or using. Need inspiration? Dive in!

    ESTIMATED READING TIME: 7 minutes.

    TABLE OF CONTENTS

    Consequences: Addiction Takes a Toll

    People who drink or use pay heavily. Those of us who suffer from substance use disorders often have one or more accompanying medical issues. For me, alcohol and marijuana ate away at my immune system. And I was starting to have trouble sleeping.

    You see, these issues can be psychological as well as physical. So not only do we inflict harm to our bodies….but addiction messes up our minds, too.

    Addiction takes its toll on many aspect of your life. So, what are the possible risks and damages of prolonged alcohol and drug consumption? And, more importantly, what will you gain when you become substance free?

    We take a look here. Then, we invite you to review your current priorities as you read. Give us a call if you want to make a change now. Hotline staff are waiting to talk with you confidentially. Finally, we invite your questions in the designated section at the end of the page. Please leave us a question in the comments section. I’ll try to get back with you personally and promptly!

    Physical Consequences of Addiction

    Usually, the first physical health issues caused by chronic alcohol or drug abuse include stress on the cardiovascular and respiratory system. However, substance abuse can lead to even more adverse physical effects, such as:
    • Cancer
    • Cardiovascular Disease
    • Hepatitis B And C
    • HIV and AIDS
    • Lung Disease
    • Stroke

    Psychological Consequences of Addiction

    Drug or alcohol abuse and mental illness often co-exist. In some cases, mental disorders such as anxiety, depression, or schizophrenia may precede addiction; in other cases, drug abuse may trigger or exacerbate those mental disorders, particularly in people with specific vulnerabilities. Psychological side effects of addiction include:
    • Anxiety
    • Compulsion Issues
    • Confusion
    • Decreased pleasure in everyday life
    • Depression
    • Engagement in risky behaviors
    • Mood swings
    • Psychological turmoil

    Financial Consequences of Addiction

    Addiction drains your finances. The cost of obtaining substances can be in the range of thousands per week. In terms of lost wages, job opportunities, health costs, and relationship…the costs are even higher. On a broader level, society is also negatively affected by addiction, including the costs for:
    • Drug-related law enforcement efforts
    • Health care expenses
    • Lost productivity
    • Housing drug offenders in jails and prisons

    Emotional Consequences of Addiction

    As time passes, we begin to spend more time thinking, planning, obtaining, and using our drug-of-choice than anything else. Soon, anxiety may become a serious problem. Depression is another effect and can occur as a result of chemical depletion in the brain. Depression is usually made worse during the “crash” that follows a “high”.

    Addiction often leaves people feeling:

    • Dissapointed in themselves
    • Easily irritable
    • Helpless
    • Low self-worth and self-esteem
    • Pessimistic
    • Stressed
    • Unloved and unloving

    Relationship Consequences of Addiction

    Our drinking and drug use has a clear effect on our relationships with family members, friends, and loved ones. When substance abuse reaches more critical and damaging stages, it can create emotional distance between you and your partner or family. If fights become violent, you should seriously consider asking for help.

    When the substance use eventually becomes one of the main reasons for fighting or arguing, a vicious cycle begins in which substance use causes conflict, and the conflict leads to more substance use as a way of reducing tension. So, as conflicts about the substance use escalate – more drinking or drug use occurs, and so on.

    Legal Consequences of Addiction

    • Arrest and probation records (make it difficult to find a job)
    • Being sentenced to jail
    • Community service requirements
    • Driver’s license suspension
    • Large fines you have to pay

    10 Reasons to Be Sober! Drug and Alcohol FREE

    #1: You’ll Avoid Arrest and Imprisonment.

    Every time you buy or use drugs, you put yourself in danger. Possessing or distributing illegal drugs is a crime in all states of the U.S. Many government sources report that drug abuse violations have the highest number of arrests. But it’s not just illicit or Rx drugs.

    Driving under the influence (DUI) should also raise your eyebrows. If you are driving drunk or high, a state attorney general will go after you. In these cases, it is not only about your life, but the lives of many others around you. Some of us need tangible motivation. In this case, the first reason to quit using is to avoid punishment.

    #2: You Can Be Useful to Society.

    It is really important to understand that YOUR well-being is one of the most significant acts for improving the world. When you get into treatment, you are not only helping yourself; you are also helping your spouse, children, friends, family, colleagues, and other people in your life. We are all connected. So, if you’re sick…others feel it.

    Once you are substance free, you can contribute to other people’s well-being. You might consider helping a community center or volunteering as a motivational speaker in group sessions. So, the second reason to get sober is that you’ll become socially responsible. You’ll stop being a burden to society, and start contributing to it. Seek help and find a way to get sober today.

    #3: You’ll Become Emotionally Independent.

    There is no better way to feel satisfaction and happiness in life than through meeting responsibility head on. Finding pleasure in taking drugs, alcohol, overeating, or having too much sex…well, it’s for the emotionally stunted. Instead, emotional balance is built on the foundations of healthy patterns.

    In the long run, drug-enhanced release of dopamine in the brain will have a negative effect on your life. Just ask anyone in recovery. Your brain will increase its tolerance for your drug, and you’ll need more to get high. Plus, you cannot rely on getting high in order to feel happy for long. Eventually, there’s a crash.

    In recovery, you will need to learn how to face situations in life that bring you stress, anxiety, and depression. Ignoring these issues will not help you overcome or accept them. Instead, support groups and treatment providers will help you establish new healthy habits in your life and feel good without abusing drugs.

    #4: You Can Realize Big Dreams.

    Everyone wants to achieve something in life. We all have dreams that are based in an inner desire. Realizing those dreams is on the path of development. To illustrate, there is one golden rule that says: “Where your focus goes – energy flows”. Why continue to focus on your problems when you can start to manifest success?

    We can invest time and money in our personal growth or we can waste them in taking drugs or drinking alcohol. Once we overcome our addiction we can focus on the things we want to achieve. Then, we can fulfill our desires step by step. I’m not joking here. This year, I realized a lifelong dream of writing a book. It was published by an academic publishing house! Check it out here: The Definitive Guide to Addiction Interventions.

    Substance abuse can kill our dreams. But recovery can bring us back to life.

    #5: You’ll Save Money By Eliminating Unnecessary Costs.

    The use of drugs or alcohol is not only a tax on your health, but it is also a fine to your piggy bank. Think about the large portion of your monthly income that you spend on substances, and what else you’d rather do with that money in the long run.

    For me, I just kept increasing my credit card debt. Once I cut out the spending, I was able to consolidate and budget. Gaining financial freedom from these unhealthy habits is one of the important benefits of being drug and/or alcohol free. Increasing your wealth will allow you to accomplish your goals even faster.

    #6: You’ll Find True Friends.

    Very often, we attract people that share the same interests as us. In moments when we use drugs or alcohol, we tend to attract losers. Or people who take pity on us.

    By being sober, you can learn that responsibility and reliability are the foundations for real friendships. You can also meet new friends while in addiction recovery and they can have a real understanding of what you’re going through (which may only bring you closer). Not only that, but the ability to discriminate comes back; you’ll be better able to decide what “healthy” and “unhealthy” look like…and avoid painful relationships when you see them coming.

    #7: You’ll Can Enjoy Career Growth.

    Finding a better job or keeping up with tasks in your current work place is another advantage of being drug and alcohol free. When you’re under the influence, it can be more difficult for you to keep consistent and focused on what you do. For me, I would repeat tasks, or get lost in the middle of one. Especially when I came to work high.

    Keeping yourself away from psychoactive drugs, on the other hand, can help you become a better employee. The characteristics you present to others will lead you to improve your career path in many ways. Maybe you’ll be offered a better salary or a new position. Or perhaps the value you hold in the company will increase. Whatever the effect, it will be positive. And you can grow!

    #8: You’ll Be a Better Parent.

    We just started writing a series on child welfare. So, I’m absolutely certain that quitting drinking makes you a better parent. Drugs increase aggressivity and decrease inhibition. Now, add a child.

    Using around your kids is child abuse.

    For parents, the most important benefit of being drug and alcohol free is becoming a better parent. Addiction can seriously affect families, and all relations in the family may be exposed to danger. You may neglect your responsibilities as a parent because getting high became more important.

    In cases of legal battles over a childrens’ custody, people who use substances are prohibited to interact with their children until they become clean and sober. Once you’ve made a clean break, begin to talk with your children about how they feel, how your behavior influenced them, and affected their lives. Honest conversations can help you rebuild the relationship that has been broken. It will take time, but the only way forward is … forward.

    #9: You’ll Overcome Physical Dependence.

    None of us like to be a slave to anything in this world. But drug or alcohol dependence is a physiological state of adaptation to a substance that makes your drug-of-choice the master. When dependence is formed, the neurotransmitters in the brain which regulate our mood and behavior tweak out. So do the parts of our brains that supervise learning, memory, and cognition. But this can be reversed.

    When your body becomes dependent on a substance, you will experience symptoms of withdrawal when regular use is lowered or discontinued. Detox is only temporary. And let’s face it. If you were man/woman enough to get high…you should be man/woman enough to go through withdrawal. Chins up!

    Your physical health can be greatly improved when you get clean and get your brain function in balance again. As a result, you are free! You are no longer dependent – in any way – on something outside of your own creation. Sometimes, this is the one thought that can prevent a relapse!

    #10: You’ll Get Perspective on Your Real Struggles

    If you are reading this article, you may just be beginning to think about recovery. Know this: when you get clean and sober, you get insight. You realize that you’re the originator of your problems. When you own the maladaptive pattern as your own, it because MUCH, MUCH easier to change it.

    Got a Question?

    By cleaning your conscience, you can repair yourself. The past is nothing to regret. But the future is in your hands! If you want to change your mind and find motivation to get off drugs….give us a call. We’ll talk you through your treatment options and discuss what rehab requires.

    Or, leave us a question!

    Please share your opinions and questions regarding the benefits and the effects of being drug and alcohol free. We will try to respond personally and promptly to all legitimate inquiries.

    Reference Sources: NIH: Drugs, Brains, and Behavior: The Science of Addiction
    AAMFT: Substance Abuse and Intimate Relationships

    View the original article at addictionblog.org

  • Demi Lovato Reveals She Relapsed In New Song "Sober"

    Demi Lovato Reveals She Relapsed In New Song "Sober"

    “To the ones who never left me we’ve been down this road before, I’m so sorry, I’m not sober anymore,” the pop star sings in her new song.

    Pop star Demi Lovato is forthright about not only about the positive side of her recovery, but also her struggles along the way. The singer-songwriter’s new single “Sober” is a candid confession about a recent relapse after six years of sobriety.

    “I don’t know why I do it every time/ It’s only when I’m lonely/ Sometimes I just wanna cave/ And I don’t wanna fight,” she sings. “Mama I’m so sorry I’m not sober anymore/ And daddy please forgive me for the drinks spilled on the floor/ To the ones who never left me we’ve been down this road before/ I’m so sorry, I’m not sober anymore.”

    Lovato goes on to apologize to fans, as well as herself: “I’m sorry that I’m here again/ I promise I’ll get help/ It wasn’t my intention/ I’m sorry to myself.”

     

    Lovato is a champion of mental health and recovery support. She herself celebrated six years of sobriety back in March, marking the occasion on social media—“Just officially turned 6 years sober. So grateful for another year of joy, health and happiness. It IS possible”—as she does every March.

    She even brings “therapy sessions” to fans before her concerts. “We have speakers from all over and we’re also helping out with different charities from around the country, so it’ll be incredible and a very moving and inspiring experience,” she said.

    The goal of the mobile therapy sessions is to shed the stigma of struggling with mental health or asking for help.

    “Shame’s just such a lousy feeling,” she said. “There’s nothing positive that comes out of shame.”

    Last October, while accepting the Spirit of Sobriety award at a fundraising event hosted by the Brent Shapiro Foundation, the pop star described the consistent work that goes into her recovery.

    “Every day is a battle. You just have to take it one day at a time, some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well,” she said.

    Her recovery relies on a multi-faceted approach, like anyone else’s. “I see a therapist twice a week. I make sure I stay on my medications. I go to AA meetings. I do what I can physically in the gym. I make it a priority,” she said.

    Rapper Iggy Azalea—who once credited Demi with inspiring her to be more open about receiving therapy at a time when she was “mentally exhausted”—tweeted her support for the “Sorry Not Sorry” singer.

    “All of us who love you only want to see you happy and healthy,” she wrote. “I’m proud of you for having the guts to reveal your truth to the world again… I pray you’ll choose recovery again.”

    View the original article at thefix.com