A 2018 study found that heavy and moderate drinkers who abstained for a month saw their health improve.
Tag: sober october
You Made It Through Sober October, What’s Next?
Recovery is not something we wear lightly; it is a lifelong challenge to recover our ability to regulate our bodies, heal from our trauma, and lead a healthy and fulfilling life. Sober October is a great way to gain awareness of your drinking — whether your goal is to get sober or just take a… Continue reading You Made It Through Sober October, What’s Next?
"Sober October" Gains Traction As Way To Reset Mentally, Physically
Sober October is derived from a UK campaign aimed at raising awareness about alcohol consumption. Going alcohol-free doesn’t have to be just for those in recovery. According to Forbes, there are both mental and physical benefits to taking a month off from alcohol—and anyone can dial in on those benefits by taking part in Sober… Continue reading "Sober October" Gains Traction As Way To Reset Mentally, Physically
