Tag: suicide grief

  • How I Found My Mother Through Forgiveness

    How I Found My Mother Through Forgiveness

    I realized that in order to change my family’s lineage I would not only have to forgive everyone who ever hurt me, I would have to learn to forgive myself.

    It was early morning when the security guard at the cemetery came and used the weight of his shoulder to open the heavy gate. I drove in, making my way through a long tunnel of magnolias. The sun threw pillars of light through the canopy of trees while a gust of wind sent brown leaves spiraling along the roadside. Headstones and crypts were spread out like pop-tarts in rows across the lush green lawns. At the end of the road I turned left, driving all the way to the chain link fence where I parked my car.

    After I turned off the ignition, I took a deep breath. I got out and walked with my flip-flops snapping against the bottoms of my soles. When I got to the curb I counted five graves in and froze when I saw my mother’s name etched in a stone: Nancy Adamson, 1922 to 1960.

    Why is it, when you say “I will never be like my parents,” it’s almost like you’re giving the universe the exact coordinates for where you need to land?

    My mother was schizophrenic. At 38, she had a psychotic break, cut her wrists, and pulled a large shipping trunk over her in the bathtub where she drowned. I was only seven at the time.

    But, as if the universe had conspired against me, I was 38 and the mother of two young boys, 16 and 9, when I had my own drug-induced psychotic break. I shot my husband’s mistress in the arm and landed in jail on assault charges.

    I recently attended a conference on trauma and addiction where a renowned clinical psychiatrist said, “As children, our relationships with our parents are unconsciously imprinted on our psyche.” So yes, we are destined to repeat the same mistakes unless, and I’m paraphrasing here, we wake the fuck up.

    The process of waking up for me has been one eyelash at a time. It started 25 years ago when I was released from jail and went to live at a shelter for women and children. Up until then I had been extremely self-sufficient, but as I found myself leveled by the circumstances in my life, I started to ask for help. I was extremely fortunate to fall into a group of people who were kind to me when I needed it the most.

    The image of my mother drowning under a trunk stuffed with photographs of her children haunted me for years. I couldn’t even tell people what she had done, let alone write it down for the world to see as I’m doing now. I was deeply ashamed that she had chosen to leave this world and me behind. By the time I was a teenager I was filled with rage and as I turned to alcohol and drugs for relief, I turned that rage loose on myself.

    I blamed everybody for what was wrong with my life and became extremely fluent in Victimese. It was my mother’s fault, my father’s fault, and later it would be my husband’s fault. What I didn’t realize was this belief system that I had adopted was giving me the exact excuse I needed to use drugs and alcohol with abandon. All of my so-called justified resentments were the very things that were drowning me. And if I wanted to stay sober I would have to drop the rocks and swim to the surface.

    After a lot of therapy and self-reflection, I wrote down a list of the resentments I had toward all the people who I believed had harmed me. As I unspooled the jumbled thoughts from my mind onto paper, a clear pattern emerged: While I had been busy blaming everybody else, I had also been giving away my own power. I knew, instinctively, I would have to change that.

    And that’s how I found myself standing in front of my mother’s grave 45 years after she died.

    A lump formed in the back of my throat as I reached for the letter. I looked both ways to make sure no one was watching me before reading it out loud:

    Dearest Mom,

    It’s taken me a while to get here because I’ve been so angry that you left me like you did. I was resentful and those resentments defined my life, they defined who I became.

    I missed having a mother and I was profoundly sad but no one talked about you after you were gone.

    I wish you could have been there in my teenage years. I could have used some maternal guidance because dad clearly didn’t have a clue.

    I wish you could have been there at my wedding day. I wish you could have been there when I was pregnant and when I gave birth to my two boys. I wish you could have watched them grow up into the men they are today. You would be so proud of them. I certainly am.

    Every single thing in my life, large and small has echoed with the absence of not having you by my side. But I want you know Mom, I’m okay now. I want you know that I’ve finally learned how to move on with my life.

    Getting sober was the hardest, yet, the best thing that ever happened to me. It forced me to reconcile things I was holding on to, including my relationship with you. It seems if I wanted to be free I had to let you off the hook. And so, Mom, I’ve come here to say I’m not angry at you anymore and want you to know, I love you very, very much.

    Your Daughter Forever…

    A soft rush or air escaped my lips. I stuffed the letter in my jean pocket and turned to leave. I wasn’t struck by a lightning bolt, there was no burning bush or chariot in the sky, but I did realize that in order to change my family’s lineage I would not only have to forgive everyone who ever hurt me, I would have to learn to forgive myself.

    It didn’t happen overnight and it wasn’t easy. It took willingness combined with herculean effort, but over time, as I became more and more present for my boys, showing up for them through all their failures and successes, I eventually found the mother I had always wanted.

    She was inside of me.

    View the original article at thefix.com

  • Today I Celebrate My Brother's Suicide

    Today I Celebrate My Brother's Suicide

    My brother passed away from suicide seven years ago today. Without realizing it, he taught me that you never know what someone else may be going through, so I try to be kind.

    My brother passed away from suicide seven years ago today. It was a day I will never forget. I miss him very much and at times I am still overwhelmed with grief and sadness. When I think about him, warm tears instantly well up in my eyes and roll down my cheeks.

    But not today.

    Typically, those feelings catch me off guard: a song, a memory, a family event where for me his absence is always felt. Or a wedding or the birth of a baby, events that bring so much joy, yet I always remember that he will never experience two of life’s greatest moments.

    But I am prepared for today and what it means to me.

    The American Foundation of Suicide Prevention states that suicide is the tenth leading cause of death in the USA. The World Health Organization estimates that each year approximately 800,000 people die from suicide, which accounts for one death every 40 seconds. Some sources predict that by 2020 that will increase to one death every 20 seconds.

    These deaths are our sons, daughters, moms, dads, brothers, sisters, aunts, uncles, friends, neighbors, and co-workers. And in the approximately six minutes it takes you to read this article, nine people will have taken their life. Nine families will very shortly feel a pain like no other, their lives changed forever.

    The last time I saw my brother is etched forever in my mind.

    On December 3, 2011, I was driving to my mother’s house after work to pick up my family. Everyone was taking me out for dinner for my 43rd birthday, which was the next day. Our brutal winters typically start early in Alberta, slowing everything down; the roads weren’t the best. I was running a little late and was doing my best to hurry since we had a reservation at a nearby Italian restaurant at 6:30.

    I pulled up to a big snowbank in front of Mom’s house and honked the horn, once, twice and no one came. I jumped out and hurried through the front door, calling “Guys, c’mon, we’re going to be late.”

    “Surprise!!” they all yelled, my brother’s dog Yuma barking his welcome and running over to the door. And from behind the couch popped my brother Brett, holding a cup of coffee. “Surprise,” he said.

    We were not going out for dinner at all. I took in the beautifully decorated room and a couple of bags of gifts and smelled the sweet aroma of dinner filling the air. My sons Rick and Ryan looked so proud, beaming as they had managed to keep the party a complete secret. My mom had very obviously taken a great deal of effort to plan this evening, serving up salad and homemade lasagna.

    I was overwhelmed and grateful. I hadn’t seen my younger brother more than a handful of times over the previous five years and my sons had seen him even less. Since childhood, my brother had been my greatest friend, my confidant, the one who was there; the one I could always count on. Always. And vice versa.

    But sadly, things changed during our adulthood as he struggled with alcoholism and more severe mental health issues. I understand his illness so much better now. But back then, I had to set a healthy boundary between us, not because I gave up on him or didn’t love him, and not because I didn’t believe he could get well. My heart just couldn’t take the pain anymore of watching him self-destruct. He wasn’t sober much during those last years, so my love and support was from a safe distance.

    Once the meal was over at my mom’s, I sat on the floor and put on my party hat. Brett snapped a picture, then handed me a blue gift bag. Inside was a little rock.

    “It’s for peace and luck,” he said. “The other thing is kind of a joke.”

    As I pushed back the tissue paper, I found a black coffee mug with the familiar logo of a topless mermaid. I didn’t know what exactly he meant by “joke.” A reminder of our beautiful walk a couple of years earlier when he had been sober for a few months and we met at Starbucks? Or a nod to all those daily coffees we used to share on my front porch when we would just sit and talk and talk? Or was it just his funny way of letting me know that he knew I hated his habit of drinking coffee all day and late into the night, keeping him from sleeping. That is just a small example of me trying to give him advice that he never took.

    Maybe the mermaid mug was all those things—I didn’t care. My brother knew me and I knew him. How much joy you can get from such a simple gift; I love and cherish that mug and drink my morning coffee out of it even today.

    “Thanks,” I said with a warm smile.

    I reveled in seeing my sons, almost 19 and 21, interacting with their uncle, talking, laughing, and sharing what was going on in their lives. Watching Ryan and Brett side by side warmed my heart. Memories of our once-happy family filled my mind. How close Brett used to be with his nephews.

    As I sat and watched them, I felt a complete sense of pride and love. Ryan was taking Power Engineering at college, following in the career path of his uncle. Brett was showing Ry different websites and telling him all about the different engineering plants, which ones are better, what each has to offer. My heart melted for so many reasons. My brother’s addiction and struggles had caused him to miss years of my sons’ lives, but when I sorted through the pain, the destruction, and everything that we had all been through, I realized it had not changed how much they loved him. I hope he knew that. And he loved them, too.

    That cold, snowy evening ended as usual—a hug, a kiss on the cheek.

    “I love you,” I whispered in my brother’s ear.

    “I love you, too,” Brett replied to me, like a thousand times before.

    I never saw my brother again.

    Just after 3 a.m., on March 19, 2012, I was awoken by my husbands’ words, “Jodee, I think someone is here.” I still remember seeing the four black pant legs with yellow stripes on the doorstep as my husband opened the front door.

    My brother had taken his own life.

    My brother died 2,555 days ago today. But whereas others have moved on with their lives, I am one of the few left counting. Please don’t get me wrong, I am glad others have moved on. He would be glad too. But my life and how I see it has changed forever.

    My brother’s death taught me so much: I try to remember to cherish life every day, to be open-minded, empathetic, and understanding, and to tell the ones I care about that I love them. I strive to not be bitter and angry as those emotions serve no purpose other than to break my spirit. I work hard to remember that not everyone has the same opinion, that we all experience life and the circumstances surrounding it differently. So, I never get argumentative when others do not agree with my perspective. They have not lived my life, nor I theirs. Without realizing it, my brother taught me that you never know what someone else may be going through, so I try to be kind.

    Because of my brother and his absence, today, more than any other day of the year, the beauty of life is fresh in my mind.

    I will not spend today crying. It doesn’t mean that I don’t wish he was here, or that I don’t love him. It doesn’t mean I’m not feeling an underlying sense of sadness.

    But I have chosen today to be on a cruise with my husband of 28 years and two of our greatest friends, all of whom I love very much. Today, I will breathe the fresh Caribbean air; I will swim in the ocean and feel the warmth of sunshine on my face. Because of my brother, I remember how precious life is and you can’t take any day for granted. You never know what tomorrow may bring.

    Today, I celebrate life.

    Today, I celebrate everyone who has lost their lives to suicide and the families who loved them.

    Today, my sweet brother, I celebrate you.

     

     

    In loving memory of Brett John Tisdale, September 15, 1972 – March 18, 2012

    If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or Text HOME to 741741. If you think someone is in immediate danger, do not leave them alone, stay with them and call 911. Read about warning signs for suicide and more at mentalhealth.gov.

    View the original article at thefix.com