Tag: teen drug addiction help

  • Alarming Facts About Teens and Drug Use

    Alarming Facts About Teens and Drug Use

    ARTICLE SUMMARY: Drugs are all around us, and they don’t discriminate. Drugs don’t care what your background is, what you look like or where you come from. The facts tell it all and they are frightening. It’s time to be realistic and realize drugs are impacting the youth of today, even possibly yours.

    Table of Contents:

    The Impact on your Child’s Development

    No one has a dream or goal to become an addict when they try drugs. Unfortunately, it’s not up to them. This is especially true for teens. Their brains are still developing through adolescence and the risk of addiction is higher than that of adults.

    According to sources, “By the time adolescents do require treatment for [addiction], they are well on their way through the developmental stages during which risk emerges”. What does this mean in layman’s terms? Basically, this means that we need to be aware of the risk factors and the outcomes or drug use. People who use and abuse drugs at a young age often suffer from mental health problems, including depression, personality disorders and suicidal thoughts later in life. The specific damage that can be done is extremely concerning.

    However, you are the anti-drug.

    One in three parents believe there is little they can do to prevent teen drug use. However, evidence that shows parental involvement is the strongest factor in prevention. So the good news is that you can make a direct and positive impact on your teen’s mental health. The bad news is that more and more teens are using to the point of addiction…just how many?

    The Statistics are Alarming

    Statistics don’t lie.

    As parents, you can choose to ignore the findings, however, it’s important to pay attention before your own child becomes a statistic. Below are many alarming stats from recent U.S. Health and Human Services report that will make you cringe.

    • In 2018, over 15% of American 12th-graders misused prescription drugs.
    • There were 5,455 deaths due to drug overdose among teens in 2017.
    • In 2017, about one in four high school seniors used an illicit drug, such as heroin or marijuana, in the past 30 days.
    • In 2016, more than 1.4 million adolescents ages 12 to 17 needed treatment for an illicit drug problem.
    • From 2014 to 2015, the rate of drug overdose deaths among teens in the United States increased by 19 percent.
    • In 2015, 5% of high school students (grades 9-12) reported using any form of cocaine.

    Where are the Drugs Coming From?

    Without you realizing it, you may actually be feeding your child’s curiosity and habit. While parents certainly don’t want to admit they are enabling their children to use drugs, a 2013 study reports that over half of teens got prescription drugs from their parents’ medicine cabinet. Most parents are in denial that their child would ever do something like that … but it might be happening, right in front of your eyes.

    As a precaution, parents need to ensure their children and their friends don’t have access to any prescription medication that can be harmful to them.

    Teens are well aware of the intoxicating effects prescription drugs can have on them. So what can you do? If you’re a parent with a script for OxyContin or Xanax, just to name a few, make sure they’re out of reach. Pay attention to how many pills you have, so if any are missing, you’ll notice. Medications like these are highly addictive and can lead to overdose.

    What you may consider to be a harmless everyday medication lying around the house, such as cough medicine, may be seen by your teen as a way to get high. You baby-proofed your house when your child was a toddler to protect them. How is teen-proofing any different?

    How to Approach your Child

    If you suspect your teen is using drugs, or even selling drugs, you need to act swiftly. Some of the main signs of a problem include when your teen starts:

    • Acting differently
    • Looking unhealthy
    • Losing interest in their normal activities such as sports
    • Not performing well at school

    If you notice any of these signs, it’s time to have a conversation with them. The reality is your child may not admit the truth for fear of punishment, embarrassment or judgement. Often, the signs are obvious. So, you need to master open communication. When you communicate without judgment and your message comes with a lot of love, your family can get through this.

    When you connect with your teen on an emotional level instead of shaming and blaming, they’re more likely to share the why, the how and the how long.

    No one wants their child to use drugs. While your initial reaction of discovering drug use may be to yell and be angry at your child, overreacting will only push your teen further away. It’s time to put your emotions to the side and discover how deep your teen may be into their drug habit. How can you do this?

    Try to get into the mind of your addicted teen and see more from their perspective. Let your child know how important they are to you and how you only wish them health, happiness and success in their future, all the things drugs can and will destroy. Research tells us that teens who feel supported and loved are more likely to stop experimenting with drugs or seek help if they have an addiction.

    You can make a difference in your child’s life and there is support out there to help your family get through this. There is no guarantee your child will never use drugs just because you’re a loving and present parent, however, you will be able to reduce the possibility of your child experimenting with drugs, possibility leading to addiction.

    There are many programs available and while it can be overwhelming to figure out which one is right for your child, there is help to navigate through these uncharted and choppy waters. Organizations such as HelpYourTeenNow, an advocacy group, is dedicated to helping parents understand which form of treatment is best for their child, free of charge.

    Preventing the Problem

    So, how can you prevent your kids from getting into trouble with drugs or alcohol?

    Believe it, or not…your presence alone goes a long way. Let your child know you care. Be present in their life and make an effort to know who your child is hanging out with. This will enable you to feel comfortable with their choice of friends or be able to recognize when there may be a concern.

    Then…talk, talk, talk. Talk to your kids about drugs, even if you’re convinced they aren’t using them. While they may roll their eyes or consider you a clueless parent, there could be important information you offer they may not have been aware of.

    Finally, create a plan of action in case your child is ever put in an uncomfortable situation where drugs may be present. Whether it’s texting or calling with a code word, let them know you are available to pick them up no matter what time or where, no questions asked. Parents! Stop pretending drugs aren’t an issue. Kids are getting high right now, in your community,and possibly right in your home.

    Face the Music

    Parents, it’s time to wake up.

    The statistics don’t lie. Your child is at risk for using drugs. It’s very scary indeed but you have to face reality. “No, not my child”, isn’t going to cut it. While your child may be sweet and honest and immature, s/he is facing a new world. There’s peer pressure, curiosity, an escape from something happening in their lives…. and many other reasons your child could be dabbling into the world of drugs.

    This article isn’t to frighten you, but rather to educate you, and perhaps save your child’s life. The youth of today feel they are untouchable and don’t have much worry about the long-term damage drugs can have on their bodies. Talk to your kids. Talk to other parents.

    Finally, know that there is support.

    View the original article at addictionblog.org

  • The Secret Of Relating To Your Addicted Son Or Daughter

    The Secret Of Relating To Your Addicted Son Or Daughter

    ARTICLE OVERVIEW: To related to an addicted child, you need to show love and compassion without enabling. This article explores many issues that parents go through when a son or daughter experiences addiction. We outline where to go for help, what to avoid, and how to generally get through the difficult time.

    ESTIMATED READING TIME: 5-10 minutes.

    TABLE OF CONTENTS

    An Entire Range Of Emotions

    Parents of addicted children often feel a whole range of emotions. Finding out that your son or daughter has a problem with drugs or alcohol can be a shock! Common emotions such as:

    • Anger – or outrage!
    • Fear
    • Guilt
    • Shame

    …all of these can come tumbling out when you find out about your son’s or daughter’s addiction. But it’s important to be guided and directed by a higher level of emotion: empathy. For this reason, it is important that you learn how to deal addiction in the way that EXPERTS RECOMMEND.

    This article provides parents of drug or alcohol addicted children with information and resources about the who/what/when/where and how to solve the problem. So, continue reading to learn more on the topic of relating to your addicted son or daughter. Then, your questions and/or personal experiences are welcomed at the end.

    Relating To An Addict: What NOT To Do

    Becoming aware that your child has a problem with addiction is definitely not a pleasant thing to hear… for any parent. Some addictions come as a need to experience the unknown. Behind others is the need to avoid pain and/or dissatisfaction. Still other kids that cope with addiction have trauma at the source of their pain.

    Regardless of the reasons, the first mistake parents make is the practice of “chasing the blame”. This comes as the natural need for parents to assign some bottom line responsibility for the problem. It is a search for the cause. It is a reaching out for understanding.

    But the truth is this: When the problem of addiction has developed, attaching blame to an individual would only mean wasting time. Instead of looking for the person to blame, parents of drug addicts should accept the fact that their child has become an addict. Then, you can think about alternatives for help.

    The main difficulty for every parent? To face and accept the fact that a family member has addiction problems. Then, move forward. Denial can only set you back.

    Why Is Relating To An Addict So Difficult?

    Talking about the skeletons in the family closet can be extremely difficult! It’s difficult to communicate with adolescents in the best of times…let alone when your kid needs you the most. So, rest assured that most parents find it difficult to relate to their child’s addiction for many reasons. You’re not alone in struggling with what to do or say.

    Some common reasons that get in the way of a healthy relationship exist because:

    • Parents are in denial about the child’s addiction problem.
    • Parents are preoccupied with the shame, guilt and other stigma of addiction.
    • Parents lack education about the science of drug addiction.
    • Parents do not consult or ask for professional help.
    • Parents do not know how to communicate with their children who face addiction problems.
    • Parents do not know how to set boundaries and limits for themselves and their children.

    Ask yourself, “Do I meet any of these criteria?”

    Knowing where you stand in relation to these main barriers is a good beginning.

    The Secret Of Relating To Your Addicted Child

    Q: So, what is the secret of relating to your addicted son or daughter?
    A: The key is to learn how to show your love and compassion without enabling your child’s addiction.

    Usually, you learn do this with professional help.

    Naturally, most parents wonder what to do when they find out about their son or daughter’s addiction problem. We think that the first step you need to take as a parent is to ask for professional help. Of the utmost importance is to accept the presence of the problem and then DO NOT TRY TO FIX IT ON YOUR OWN.

    This is what mental health professionals are for.

    Where to Get Professional Help

    But, who can you ask for help?

    Specially trained, certified, and licensed professionals that diagnose and treat addiction are found all over the country. These a specialists can help determine the severity of your child’s addiction and the need for further treatment. They can serve as interventionists, counselors, and support. Some are medical doctors, some are licensed therapists. All can help your child.

    Addiction professionals include:

    1. Certified physicians who specialize in addiction.

    These are MDs who have received special continued education and certification in addiction medicine. You can use the American Society of Addiction Medicine (ASAM) website to find a physician near you.

    2. Psychiatrists.

    These are also MDs who specialize in treating mental illness. Psychiatrists can be very helpful in cases of dual diagnosis, or co-occuring mental health problems … such as depression or anxiety. Both are frequently present in teens. You can use the American Academy of Child & Adolescent (AACAP) website to find the most suitable child and adolescent psychiatrist in your area. Or, ask your family doctor or health clinic for a referral.

    3. Individual, family, and addiction counselors.

    Psychotherapy is at the core of addiction treatment. Find a licensed therapist near you by searching the directory at the American Psychological Association. Special filters exist for age.

    4. Addiction treatment centers.

    After a mental health professional screens your child and determines the need for further substance abuse treatment, check out local or national treatment centers. You can start your search by contacting the following referral hotlines:

    • Government’s Treatment Locator service at 1-800-662-HELP (4357)
    • SAMHSA online treatment locator on their website
    • Call our confidential hotline, listed on this page

    5. Support groups.

    12 step and self-help groups like Al-Anon, Nar-Anon, or SMART Recovery are an excellent free resources where you can how to cope as a parent. You can also attend peer-to-peer addiction support groups like A.A. or N.A. to learn about addictive thinking just by listening to other people in recovery telling their stories. These groups usually hope an “open” meeting at least once weekly for everyone, regardless of your personal experience with addiction. All that is required of you is to sit and listen.

    6. Education for addicted patients and families.

    In order to educate and better understand what is going on with your addicted son or daughter you can find useful information online. A few places to start?

    Top 5 Things To Avoid When Talking To An Addict

    Here are some behaviors you should avoid when relating to your addicted son or daughter:

    1. The worst choice is denial.

    Some parents simply close their eyes in front of their son’s or daughter’s addiction problem when, in fact, the worst choice is to do nothing and let your child dig deeper into their addiction. Therefore, learn the signs of drug addiction.

    2. Do not try to fix the situation on your own.

    Addiction is not something that can just go away or vanish with time, it is a disease which is complexed and has many aspects. In order to educate, plan and take further steps always ask for help from professionals that are trained in this field and can explain to you what to do about it.

    3. Blaming and criticizing your addicted son or daughter does not help.

    Learn to listen to your child. Try to hear what do they have to say. If you see or consult a family counselor or psychologist, try to carefully listen and apply their suggestions. Instead of just searching for answers about what to do … start really listening! Sometimes a solution-oriented way of thinking might get you stuck into one alternative, but the truth is that there is not a magic wand or a single answer or methodology that works for everyone.

    4. Let your addicted son or daughter know that you care about them, but avoid enabling.

    Enabling behavior is something which we all carry from birth, it comes from the natural instinct to love. However, enabling your addicted son or daughter is not in their interest, nor yours.

    Most enabler parents are not aware what they are doing because their motives come from the need to help their addicted son or daughter. When an addict is actively using drugs he/she needs to see that they are powerless to control their use and parents can help them realize this by setting boundaries. Boundary setting can be difficult…another reason why we recommend that you seek professional help.

    5. Do not forget about your own life.

    Parents want to do everything in their power to help their addicted son or daughter. Most of the time, they neglect their own lives and forget about daily tasks. As a parent you need to remember that every time you pause your life you are giving the addict control. So, make your self-care top priority!

    An Extra Tip

    There is a proverb that goes like this: “Plans fail for lack of counsel, but with many advisors they succeed.”

    The more you educate yourself and learn about the addiction problem your child is facing, you increase the chances of succeeding and going through this nightmare to the other side. Seek help from groups like Al-Anon or Nar-Anon, spiritual or religious affiliations, addiction recovery centers, or your own circle of friends. Talking about addiction is not shameful, it’s needed. And the more people who surround you with love, the better.

    Your Questions

    Did we answer all your questions?

    If you have any additional questions or want to share your experience you are welcomed to do that in the section below. Every personal experience about relating to your addicted son or daughter is valuable and might help others. Please let us know what you think!

    Feel free to ask your questions in the comments section below. We try to respond to all legitimate inquiries personally and promptly.

    Reference Sources: Drug Free: Detaching With Love: How I Learned to Separate My Son and His Addiction
    Drug Free: The Key to Dealing with My Son\92s Drug Addiction? Setting Boundaries for Myself
    Drug Free: 7 Truths About My Addict That Took 5 Years To Learn
    Drug Free: What I Wish I Had Done Differently with My Addicted Son
    Addiction Blog: My son is on drugs: What do I do?
    Why don’t they just quit? Joe Herzanek Part 2 49-59 page
    Drug Abuse: What to Do If Your Teen or Young Adult Has a Problem with Drugs
    Health Guidance: Finding a Balance Between Unconditional Love and Enabling
    Summit Behavioral Health: How To Love An Addict Without Enabling
    Buffalo Valley: How to love an addict without enabling
    SHAMSA: Family Therapy Can Help
    Turnbridge: 4 TIPS ON HOW TO COPE WITH A DRUG ADDICTED SON

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  • Teen Anger Management | Managing Emotions in Addiction Recovery

    Teen Anger Management | Managing Emotions in Addiction Recovery

    Help Your Teen Manage Anger the Right Way

    If you are a parent of a child in addiction recovery, you may feel like you are walking on eggshells. For example, have you noticed that your teen is glued to their cell phone? When you ask your loved one a question, are you met with eye rolls and an angry attitude?

    Before the teen years, you were probably able to talk with your child about almost anything. However, as your child grows older you might encounter anger problems. When not handled appropriately, a teen’s angry feelings could prevent them from having a meaningful career, thriving relationships, and successful educational pursuits.

    Even though anger is a valid emotion, your teen should still know how to handle this feeling the right way. Teen addiction rates are on the rise. If you are wondering how to help your teen with their anger issues, here are some great ways to teach your teen successful anger management skills.

    Create a Household with Appropriate Rules

    Every household has different ground rules concerning anger. Some families may prohibit loud voices in the house, whereas other families find this mode of communication normal. What are your expectations about how anger should be handled?

    Make sure that you create rules that clearly state the appropriate household behaviors, as well as those that will absolutely not be tolerated. Some examples of inappropriate behaviors are:

    • Verbal threats
    • Physical violence
    • Name calling

    Don’t forget to establish consequences for not following the rules.

    Role Model Appropriate Behavior

    When it comes to teaching your teen effective angry management skills, your everyday behavior is everything. Do you yell, swear, and break things when things don’t go your way? If this sounds like you, there are some changes you have to make first before you can expect your teens to control his/her anger.

    Lead by example and show your child the right way to manage and express angry feelings. For instance, if you are upset that your loved one didn’t take out the trash, you might tell them that you are really angry that he/she didn’t complete the chore today. Then go for a brisk walk for ten minutes before discussing the consequences.

    Explain Angry Feelings Vs. Aggression

    Does your child know the difference between anger and aggression? While angry feelings every now and then are completely acceptable, aggressive behavior is simply not ok. Whenever your child feels angry, he/she should know that it’s never appropriate to throw objects, slam doors, or hit people.

    Make it clear that verbal aggression will also not be tolerated in the house or elsewhere. The ramifications of such behavior will not only result in at-home discipline but also legal consequences in academic or social settings.

    Communicate the Common Signs of Anger

    Most teens are also unaware of when angry is on the rise. They may often grow so angry in intense situations that they can’t help but lash out at someone. Instead of letting your loved ones repeat this destructive behavior, why not teach your teen the ways to recognize the physical warning signs of anger?

    During a conversation with your teens, pose this question to them “How does your body feel when you are mad?” Let them know that the most common signs of anger include:

    • Rapid heartbeat.
    • Racing thoughts.
    • Flushed face.
    • Clenched fists.

    Whenever your teens experience these signs of anger, encourage them to take a break from the situation and breathe deeply for about ten minutes.

    Encourage Self-Timeouts

    Everyone needs a break every once in a while. The same is true of a teen who is struggling with anger issues. If a conversation is becoming heated, encourage your teen to retreat to their room to gather their thoughts. After 15 minutes, your teen should be in a better frame of mind to continue the conversation.

    Demonstrate Assertive Skills

    Often times, teens become angry when they feel like others are taking advantage of them. Because of this well-known fact, you should teach your teen assertive skills. For instance, when your teen feels like their rights are being violated, they should know how to speak up for themselves in an appropriate manner. These excellent assertive skills will come in handy when a classmate cuts in front of them in line or a friend consistently calls them names.

    Teach Effective Problem Solving Skills

    If your teens lack effective problem solving skills, there’s a good chance that they might resort to aggressive behaviors. Whether they are struggling with their favorite sport or trying to sort out issues with their best friend, encourage them to identify a few potential solutions to the problem.

    Before choosing the best one, they should thoroughly review the pros and cons of each solution. Don’t be afraid to gently offer your personal thoughts about your teen’s problem while they are brainstorming. The purpose of this exercise is to help your teen see that there are many ways to solve a problem without lashing out. You might even support them as they try to let go of resentment. As time progresses, your teen will grow more confident in their problem solving skills. He/she might even come to you for occasional help.

    Share Successful Social Coping skills

    There are many socially appropriate ways to handle angry feelings that your teens should know. While some teens may prefer playing a musical instrument, others might enjoy going for a brisk walk outdoors. Some other proven coping skills are:

    • Drawing
    • Cooking
    • Reading

    Brainstorm with your teens to identify the specific coping strategies that’ll help them diffuse anger appropriately.

    Always Keep Communication Open

    The lines of communication between you and your teens should always be kept open. Every day when your teens come home from school, remember to ask them about their day. Throughout the conversation, encourage them to talk about their negative feelings. Allow them to fully express how they are feeling by complaining, disagreeing, and disapproving. Keep in mind that the best conversations are ones where they will not feel criticized or judged. Instead of blaming them for their feelings, consider providing a listening ear and solutions when appropriate. The ultimate goal is to make them feel important and loved.

    View the original article at