Tag: trust

  • Re-Balancing Act: How to Restore Marital Equilibrium in Recovery

    Re-Balancing Act: How to Restore Marital Equilibrium in Recovery

    Was I really at an AA meeting as I claimed, or was this the night that I—and all hope for our marriage—would vanish anew?

    For my wife Patricia and me, it’s been a long road to even. Ish.

    My wife said “I do” in April 2007 to a man who, despite depression and anxiety issues, did not suffer from addiction. The honeymoon period didn’t last long: By 2009, I was a full-blown alcoholic. A year later I became unemployed and, as substances other than alcohol steepened my spiral, unemployable.

    After a semi-successful rehab stint in early 2011, I began stringing together sober weeks instead of days, disappearing once a fortnight while my wife waited hopelessly. Finally, with one of Patty’s feet firmly out the door, I started my current and only stretch of significant sobriety in October 2011.

    We’d been wed just 4½ years, and the rollercoaster marriage dynamic was about to take its third sharp turn. Patty had gone from a warm wife to a cold caretaker – from a blushing bride to blushing with anger and embarrassment as her husband descended into addiction and all its indignities. She was fed up and worn down.

    And now she would be asked to transition yet again, to cede the necessary high ground she’d claimed so that someday, hopefully, we could once again stand on even footing.

    Our journey together has been imperfect, but has taught us both about how addiction warps the dynamics of a marriage – and how that damage can be repaired in recovery. For couples committed to staying together in addiction’s aftermath, let’s explore likely marital dynamics at three stages of single-spouse alcoholism: active addiction, fledgling sobriety and long-term recovery.

    Active Addiction

    Ironically, perhaps the least complicated dynamic any marriage can have is when one partner is mired in active addiction. One spouse has lost all credibility and the capability to make mutually beneficial contributions, while the other has, onerously, had the scales of responsibility tilt completely into her lap – or, more accurately, fall on her head. The addict has been stripped of all rightful respect and authority; he is a nuptial nonentity, because adulthood is a prerequisite for marital influence.

    Simply put, my wife signed up for a husband and got a child instead.

    The logistical stress my wife shouldered—scraping by on one income, coming home to a drunk husband in a smoke-filled apartment, the transparent excuses and laughable lies—should be familiar to most spouses of alcoholics.

    Throughout this stage, the marital power dynamic is non-negotiated and unsustainable. It is also deeply scarring, for both parties. My guilt and shame, her resentment and disappointment. My elaborate schemes and emphatic denials, her eroding ability to give me the benefit of the doubt. For us both, a creeping sense of confusion, hopelessness and doom.

    All of this creates a silo effect. The deeper my bottom fell, the higher the wall between us rose. For the marriage to once again become… well, a marriage—a union of two equal halves—the walls would need to crumble. But they had to crack first.

    And then, after one last humiliation comprised of a drunken hit-and-run and handcuffs, I was finally done.

    A marriage stumbling on a high wire now had a chance to regain some balance. But for couples, one spouse’s early recovery can shake like an earthquake, causing seismic shifts to a power dynamic that, though broken, proves nonetheless stubborn.

    Fledgling Sobriety

    However simple (albeit awful) the marital dynamic during active alcoholism, the relationship during nascent sobriety becomes, conversely, exceedingly complex. This timeframe is crucial to the marriage’s long-term survival, as both parties simultaneously try to heal fresh wounds, regain some semblance of normalcy and find a workable path forward together.

    For Patty and me, my fledgling sobriety was, at the same time, emergency and opportunity. This might not have been my last chance at recovery, but it was likely our marriage’s last chance at enduring.

    In those vital first months, the power dynamic shifted dramatically, despite my wife’s understandable reluctance to budge an inch lest I take several yards. After being on the receiving end of years of lying about our actions and whereabouts, our spouses struggle to believe we’ll come home at all, let alone come home sober. Was I really at an AA meeting as I claimed, or was this the night that I—and all hope for our marriage—would vanish anew? The PTSD of a waiting wife, burned too many times to trust, is an excruciatingly slow-mending injury.

    That injury is soon joined by insult. Because my wife watched as perfect strangers did something her most fervent efforts could not: get and keep her husband sober.

    She felt suspicious, and scornful… and guilty for feeling either. Her downsized role in my recovery seemed unfair given the years wasted playing lead actor in a conjugal tragedy.

    For alcoholics, swallowing pride is a life-and-death prospect pounded into our heads by program literature, AA meetings and sponsors. For their spouses, though, this ego deflation is just as necessary to the survival of their marriage, and generally comes without guidance or reassurances. Considering this, my wife’s humility-driven leap of faith was far more impressive than my own.

    And throughout this, she was forced to cede more and more marital power to a man who, mere months ago, deserved all the trust afforded an asylum patient. I was gaining friends, gaining confidence and, sometimes, even gaining the moral high ground.

    When your spouse has been so wrong for so long, the first time he’s right is jarring. Somewhere in my wife’s psyche was the understandable yet unhealthy notion that the one-sided wreckage of our past absolved her of all future wrongdoing. Fights ensued as I argued for the respect I was earning while she clung to a righteousness never requested but reluctantly relinquished. Unilateral disarmament—intramarital or otherwise—is counterintuitive and, given my history, potentially unwise.

    The harsh truth was that the marriage had to become big enough for two adults again, and the only way that could happen was for one partner to make room. This is patently unfair and, I believe, a key reason many marriages end in early recovery. That my wife and I navigated this turbulent period is among the most gratifying achievements in each of our lives.

    Long-term Recovery

    Our road became considerably less rocky when my wife, for the first time, became more certain than not that her husband’s sober foundation was solid enough to support a future. For us, that unspoken sigh of relief came about 18 months into my recovery, though this timeframe can vary widely.

    For couples, an invaluable asset ushered in by long-term recovery is the ability to openly address not only each individual’s feelings, but the likely influencers behind those feelings – especially those concerning the disparate, often difficult-to-pinpoint damage one spouse’s alcoholism inflicted upon both partners’ psyches. My wife and I each have our own semi-healed, often subconscious wounds that, still frequently, reopen in the form of a visceral repulsion, reflexive resentment or other knee-jerk reaction.

    At times, then, there remains residual weirdness between us. But the reassurance of my reliable recovery provides safe harbor to explore these issues as our marriage’s power dynamic draws ever closer to even.

    Many of these mini-problems are a blend of individual personalities and lingering, addiction-related trauma. My wife and I both have foibles that, we agree, are part intrinsic and part PTSD; fully parsing the two is impossible, even when examining ourselves rather than each other.

    An example: My wife is markedly introverted, and I certainly know her better than anyone. But even for her closest comrade—me—praise and positive acknowledgement come sporadically at best. At least some of this, she admits, is not simply her quiet nature but rather a prolonged hangover from years of my alcoholic drinking. Perhaps seven years is too little time for proactive cheerleading; check back with us in another seven.

    There are also times when my 12-step recovery delivers on its promise of making me, as the saying goes, “weller than well.” For my wife, who’s been consistently well enough her whole life—insomuch as she’s never sideswiped a taxi blind drunk and then tried to outrun a cop car—sometimes this growth is mildly threatening, especially in terms of our still-tightening power dynamic. Her character defects were never so dangerous that they required emergency repair. Still, as my demeanor has become less volatile, there has been a softening of her own character. Whether this is her absorbing some of my progress or simply letting her guard down another notch is anyone’s guess – including hers.

    No matter the progress, we will both always be damaged, however minimally, by my addiction – a permanent weight that makes truly equal marital balance unlikely, if not impossible. We will always be better at forgiving than forgetting, and the inability to accomplish the latter carries a weight that tips scales, slightly but surely.

    We have, we believe, as much balance as possible considering where we were and where we are now. For couples with a spouse in long-term recovery, appreciation for that tremendous leap forward in fortune can more than make up for the inherent inequality addiction inflicts on a marriage – a gap that shrinks substantially but never completely closes.

    View the original article at thefix.com

  • Do You Want To Know What I’m Thinking? Me Neither

    Do You Want To Know What I’m Thinking? Me Neither

    I gain peace when I choose not to suffer. It isn’t easy, but neither is being miserable.

    I’ve got a big mouth, a lot of opinions, and little hesitation about expressing them—even when I haven’t done the homework.

    No matter how long I’ve been sober, how many meetings I attend, how many times I work the Steps, call my sponsor, pray, and attempt to meditate—when I think I’m being played, lied to, or, maybe even worse, ignored, my default is still to want to throw down and battle it out. I wanna know why. I wanna be heard. I want the truth. I want justice. And I wanna prove I’m right, dammit!

    I convince myself that I can convince you, and if that fails, coerce you—maybe even attempt to intimidate you. Not consciously of courseI’m way too good a person for that.

    But I can be pretty scary and intensein good and bad ways.

    I used to jump without taking a beat or giving ample thought. Sobriety and recovery have tempered that. Now I force myself to take contrary action and pausebecause wise people have taught me that if I really want to have my say, I’ll still want to say it latertomorrownext week. So, why not let it breathe and see if it dissipates?

    I hate that shit. If I let it go, you’ll never know that I know I’m right. Or worse, you may think I think you’re right.

    Hell if I do.

    They say that doing the right thing is more important than being right. Oh yeah? How about on a math quiz? Not that I’ve taken one in a gazillion years. But I am tested innumerable times, daily—especially of late. Mars is up my Uranus or some shit, and years of program have eluded me more times than I care to admit. But since we’re only as sick as our secrets…

    I was asked by one of my closest friends why I uncharacteristically didn’t return a couple of calls. I wondered why he had uncharacteristically made the calls, as I’m usually the one initiating, at least 90% of the time. (That’s a totally made up arbitrary number. I’m also a liar by defaultonly now, sober, I have a sort of Stanley Kubrick Clockwork Orange aversion to it, and bust myself almost before the words land.) I paused, as I’ve been taught to do. I rattled off all that had been keeping me busy. He pressed on.

    “Anything else? You’re sure nothing’s wrong?” I took a beat. I heard my sponsor in my head reminding me to just say “No!” I was quiet. I said nothing.

    He asked again. I knew better, but out of my mouth, without my permission or consent (aren’t those the same thing?), before I could stop, spilled: “Well, I’ve been kind of frustrated. I feel like every time I start to speak you interr…”

    He jumped in… and… interrupted me. I shut up. He realized almost immediately and gave me back the floor, or, in this case, aisle 8A at Costco. I was already hating on myself for saying a word, let alone 17 ½ of them. To what end? It’s not about meit’s his thing. Nothing is ever personal. I know that.

    I started to kind of apologize for saying anything. I was actually ostracizing myself for opening my BIG mouth. He, on the other hand, supported my choice, and because he’s in recovery too, we discussed the value of keeping our shit to ourselves versus talking it out. He thanked me for telling him. For the rest of the conversation, I could feel him biting his tongue to enable me to complete my thoughts. I appreciated it more than I can saybut let me try. It means so much to me when I matter enough to someone for them to make an effort to alter their natural rhythm on my behalf.

    Since that talk, every time we speak, when he starts to interject, he catches himselfboth of us aware of his effort. As thoughtful as that is, and as grateful as I am, it manifests a big awkward elephant dancing between us on the phone line.

    Did I really need to say anything? We are who we are.

    God, grant me the serenity to accept the things I cannot change.

    Discovering one of my oldest and closest friends had been in town a few times and warned his sister not to mention it blindsided me. Sure, our friendship had degenerated in recent years; where once we spoke every daysome days multiple timesand saw each other almost as often, lately it was occasional emails, holiday greetings, and a get-together whenever he was in town. Or so I thought.

    On the day we spent together last month, I chose to focus on the now, based on our 40+ years of shared history. I went out of my way to make him comfortable; he was grateful and generous. We agreed we’d shared a fabulous time.

    Posting about it on The Facebook, as I’m wont to do, then waking at 6 am to his sister’s flip comment about her happiness that he chose to see me this timewas like a hammer to my heart.

    There was no way to pretend I didn’t know. And yet, he isn’t on social media, so I could choose to ignore it.

    I wasn’t that recovered.

    What stung more: the fact that he lied to me, what he lied about, or that everyone I knew, knew too? The line between ego and feelings is not only fine it’s oft crossed without my awareness.

    I knew I should let it go—find peace with the help of my sponsor, my therapist, my life coach, my God squadforget a village, it takes a city (a big one, like New York and the surrounding metropolitan area).

    Without seeking grace, I found only will. Before saying a prayer, making a call, or taking a breath, at not quite 6 am, I sent him his sister’s wordsregretting it before I heard the swoosh of the “send.”

    He wrote me back immediately saying he’d had a terrific time, and was now sick to his stomach. He offered to explain. We planned a call. He forgot. Attempts to reschedule failed. About a week later I received an email. He had various and sundry practical reasonsit wasn’t personal, of course. Reading betwixt the lines (lines… we both gave that shit up a million years ago) was weed. We smoked together through the majority of our friendship. When I gave it up, I stopped being as much funto him. Why hang out with me and jones, when his other old pals still indulged and so could he.

    I get it. I remember how much I hated hanging with people who didn’t get high and infringed on my buzz. I avoided them whenever possible.

    I read his email, again and again, still smarting, still wanting to take his inventory about all the other shit he’s done over the years which hurt my feelings. I wanted to be heard, be right. This time I took a beat, said a prayer and found the courage to change the things I could. I took my fingers off the keyboard.

    I don’t want to fight, or need to be right. I want to party…

    Life is a party when I release expectations; when I don’t suffer the words and the actions of others; when I stay over here, on my side of the street and keep that sucker clean; when I let go of resenting people for not being who I want them to be, and remember that the behaviors of others have nothing to do with meother than I may be an unconscious trigger.

    That shit is hard.

    Letting go doesn’t have to mean goodbye, the end, no more. It just means I’ll be loving on you from over herewhere it’s safefor now. I’ll stick a toe back in, try again, and we don’t ever have to talk about it.

    I gain peace when I choose not to suffer. It isn’t easy, but neither is being miserable.

    Yesterday I had to make a choice—because when I’m learning a life lesson the universe makes sure I have plenty of practice. I was askedrather it was demandedthat I sign away all rights to my words, my authorship, and my copyright in perpetuity across the universe. In return I’d have an additional platform for my work, an enormous platform which reaches millions and would provide much-needed additional income. I’d already swallowed one huge alteration to my piece, done without my knowledge, which shifted my intention and my voice.

    What to do? Accept the things I can’t change? Have the courage to change the things I can? I sought counsel from my city and gained the wisdom to discern the difference.

    An evolved soul in the oft-dirty business of show, helped me to value and trust my worth, and find a spiritual solution. I chose to walk away; I did so sans drama, with a modicum of grace, thus leaving the door wide open if I alter my view—trusting an alternate venue and money stream will present.

    As if on cue, as I was relaying my decision via email, I got a call from a wise, successful, generous entrepreneur, suggesting a business we could do together. I have no idea if it’ll come to pass, or if it’ll be the answer I seek—but I do know it’s a sign. Someone’s always got my back.

    It works, when I work itwhen I take the high road and keep my righteous trap shut.

    I’m giving up my membership to fight club. The universe is keeping score, so I don’t have to.

    View the original article at thefix.com