Mistakes I Made on My Journey Toward Self-Compassion

The emotional and physical abuse had cost me every last ounce of self-respect I had. But I refused to see myself as weak, a victim.


How I Stopped Hurting Myself in the Name of Love: Tales of a Recovering Enabler

The emotional and physical abuse had cost me every last ounce of self-respect I had. But I refused to see myself as weak, a victim.


Healing the Self: Yoga as Addiction Treatment

Yoga offers a healthy outlet to cope with daily stress and triggers, aids in preventing relapse, and reduces withdrawal symptoms and cravings.