Author: The Fix

  • Man Says Addiction Was Harder Than 200-Foot Fall

    Man Says Addiction Was Harder Than 200-Foot Fall

    “I’m determined to stay sober and to help someone. Every bad experience in your life can turn into an opportunity, and this is, like, a golden opportunity,” the man said.

    Twenty-one-year-old Daniel Henderson was out enjoying a spring hike in Utah last March when he took an ill-fated step. 

    “The trail just happened to be on the side of a cliff,” Henderson told KSL.com. “I wasn’t doing anything stupid. I just stepped on a rock and the ground gave out because it was thawing.”

    Henderson went careening more than 200 feet down the cliff before landing unconscious in a stream. A helicopter rescue crew took him to the hospital where he was in critical condition. He spent the next two months in the hospital, including more than three weeks  in a medically-induced coma. He broke seven ribs, his wrist and his shoulder, fractured his spine, and had a traumatic brain injury. 

    Still, he said that the nine-month recovery from the fall has not been as difficult as getting sober. 

    “Addiction was honestly harder than falling 200 feet off a cliff,” Henderson said. “I’m determined to stay sober and to help someone. Every bad experience in your life can turn into an opportunity, and this is, like, a golden opportunity.”

    This March, nearly a year after his accident, Henderson will celebrate four years of sobriety. Despite his challenges during this year, he has not had any relapse issues, he said. 

    Henderson said that he was an alcoholic at 16 after taking his first drink at 13. 

    “I had a really bad alcohol problem and I was homeless, sleeping under a bridge in Covington, which is across the Ohio River from Cincinnati,” he said. “I was in and out of psych units, jail. I was miserable. Nobody wanted anything to do with me, and I didn’t think there was a way to get out of it.”

    However, a rehab in California helped him realize that recovery was possible. 

    “That finally helped me get my life together,” he said. “They said that if you just put action into this and do what your therapist is saying and take our advice, things will get better.”

    After treatment he began working in Utah at Wasatch Crest treatment center. He said that his employer supported him through mental health challenges that arose during his recovery. 

    “They set me up for success by sending me out to Utah to treatment and, not only that, they stayed with me through it,” he said. “I could come down there and volunteer and run book studies or shovel snow and earn like $20 — stuff like that, and they were nothing but nice to me.”

    Now, Henderson is learning from his sobriety to help inform his recovery from the fall. 

    “I couldn’t change what happened, but I could change the outcome,” he said. “So I decided to change the outcome.”

    View the original article at thefix.com

  • Can Music Therapy Help Ease Anxiety For Pregnant Women?

    Can Music Therapy Help Ease Anxiety For Pregnant Women?

    Researchers examined whether music could work as a tool to help calm symptoms of anxiety in pregnant women.

    With four prior miscarriages, 42-year-old Elizabeth Larsen of Huntley, Ill., struggled with severe anxiety during her pregnancy. But Larsen says she found relief through music therapy, in which music is used to improve health.

    New research indicates that mothers with anxiety during pregnancy, like Larsen, can benefit from such therapy.

    “I wanted to find wellness tools to ensure that my baby and I would have a safe and wonderful birth,” Larsen told The Washington Post. “Music therapy opened up my bodily senses and helped me to relax.” Recently, researchers studied music and mental health during pregnancy. There were 409 participants, all in their third trimester of pregnancy.

    None had a history of anxiety. Of the group, half underwent music therapy where they listened to a relaxing CD three times per week. The other half of the group did not do so. Upon completion of the study, researchers found that those who had taken part in music therapy were overall less anxious than the other group.

    “During pregnancy, fears and anxieties about the health of the baby are very common. Many of the women in our study were anxious about the stress test, an ultrasound that examines the health of the baby,” lead researcher Jessica Garcia-Gonzalez told the Post.

    She added that the study indicates that “anxiety during pregnancy can increase a woman’s risk of postnatal anxiety and depression, but music therapy can help reduce stress.”

    According to Postpartum Support International, anxiety and depression before and after a child’s birth are not rare. The organization says about 6% of pregnant women and 10% of new mothers struggle with anxiety, and about 15% of women grapple with depression after a child is born.

    Karen Kleiman, a psychotherapist who specializes in maternal mental health, told the Post that it is vital for mothers and pregnant women to seek treatment for such issues. “Anxiety is associated with prenatal health concerns like preeclampsia, preterm delivery, and low-birth weight, which is why it’s important for women to learn coping strategies to minimize their worries during pregnancy,” she said.

    As a board-certified music therapist and birth doula, Kate Taylor told the Post she often provides music therapy for her clients. “I use music as a teaching tool,” she said. “We might analyze song lyrics or listen to instruments or music that can aid in relaxation. Songs can bring up intense emotions for women, which can help them connect with the baby, and openly share their worries and feelings about motherhood.”

    For Larsen, music therapy resulted in a more calming pregnancy overall. “During our sessions, we listened to the acoustic guitar,” she told the Post. “At home, I listened to relaxing music on my headphones. The music calmed my anxiety, which helped me stay positive.”

    View the original article at thefix.com

  • “The Situation” Celebrates Three Years of Sobriety

    “The Situation” Celebrates Three Years of Sobriety

    The Jersey Shore star is giving back to the community by co-sponsoring an addiction treatment scholarship and sharing his story with recovery groups.

    Reality television star Mike “The Situation” Sorrentino marked his third year of sobriety by bringing holiday meals to individuals in recovery. The Jersey Shore mainstay issued the news via his Instagram page on December 22, where a photo of Sorrentino at Phoenix Recovery House in Eatontown, New Jersey was posted. 

    Despite an impending stay in prison for tax evasion, which will begin in January 2019, Sorrentino has emphasized the positive on his own social media as well as that of the Discovery Institute for Addictive Disorders, a treatment center with which he’s partnered to form a scholarship for individuals battling substance dependency.

    Sorrentino, who struggled with dependency on prescription medication in 2012 and 2015, underwent inpatient and outpatient stays at the Discovery Institute and has continued to work with the non-profit as a speaker at recovery groups. He is also the co-sponsor of Giving Tree, a scholarship program for individuals who lack the funds to go to treatment for drug or alcohol dependency.

    Sobriety was hard fought for Sorrentino at the height of his heyday on the MTV reality series. “I was known to be one of the bigger partiers on Jersey Shore,” he said on a video posted on Discovery Institute’s Instagram page.

    “I’ll be honest. I hated everything about addiction treatment,” he said at a support group meeting earlier this year. “But I wanted better for myself and I was going to be do whatever it takes to get there.”

    With the support of his wife, Lauren Pesce, whom he married in November 2018, Sorrentino has remained sober after his return to television with Jersey Shore: Family Vacation. “Being sober really taught me how to just be at peace,” he said in a 2017 E! News interview. “I live my life today at peace. . . . I mean, everything in my life has changed.” 

    Sorrentino will begin an eight-month prison sentence for tax evasion on $9 million in income on or after January 15, 2019; the sentence also comes with two years of supervised probation.

    After receiving the sentence in October 2018, Pesce addressed the issue in a post on her Instagram page. “Thank you for all of your messages of love and support,” she wrote. “We are happy to put an end to this chapter and excited to move forward in our future.” 

    View the original article at thefix.com

  • Twin Addictions And Parallel Recovery

    Twin Addictions And Parallel Recovery

    In hindsight, we both had tell-tale signs of the addict – irrational fear, feelings of inferiority, flights of fancy. But there was no room for two troubled twins in our divided, post-divorce household.

    I’d always been the golden twin by default. To quote the Radiohead song, I was “fitter, happier, more productive” than my twin brother BJ. I came out first, and he popped out seven minutes later.

    I was right-handed, and he was left-handed and had trouble writing and reading. He repeated kindergarten while I galloped on to first grade and was writing in my “Daily Log” in Mrs. Thornton’s first-grade class in no time.

    BJ was the needier one. Even though, as fraternal twins, we looked almost identical, I had a rounder face, a perkier smile, and a confident swagger that BJ lacked. He was literally always been behind me — at birth, in school, in life. I don’t know exactly what happened in the womb, but the evidence supports the notion that I drew the longer straw and got the better food and cozier reclining position.  

    BJ was also neurologically impaired. In our early teens, having already been tagged with Attention Deficit Disorder (ADD) and Obsessive-Compulsive Disorder (OCD), BJ was diagnosed with Tourette’s Syndrome.

    I was gay and suffered from acute anxiety starting around the same time, but I was an A-student and a blue-ribbon swimmer. I didn’t have any genuine self-confidence, but my steady accomplishments kept me trudging along while BJ treaded water.

    In hindsight, we both had tell-tale signs of the addict – irrational fear, feelings of inferiority, flights of fancy. But there was no room for two troubled twins in our divided, post-divorce household. So, I squashed my troubled side whether I was fully conscious of it or not.

    It wasn’t until 20 years later, when BJ and I both hit bottom and ended up in recovery, that our paths finally converged.

    I had plenty of childhood fears, but BJ’s, namely getting older and TV’s The Incredible Hulk, were more outwardly irrational. As a six-year-old, I didn’t rule out monsters living in our closet and didn’t love those scenes of Bruce Banner transforming into a hulking green monster. BJ showed it, though, by letting out a gut-wrenching scream and darting away from the TV set.

    One Sunday night, after an easy pill of The Dukes of Hazzard, my parents, still married at the time, decided to try to some conditioning and forced BJ to stay in the room during one of Banner’s transformations. My mother majored in child psychology in college, and I have no doubt it was her idea. She taught me to swim by pushing me in the deep end.

    BJ wailed and shook. It was unbearable to watch my twin writhing in terror. The intention was good I guess, but I think my mother saw A Clockwork Orange one too many times. My “happier” side was a mask, but the Hulk incident was an early indication that I needed to keep wearing it. 

    BJ’s Tourette’s started off as grunts and tics but progressed quickly into verbal outbursts. He started off by snarling at our younger sister Melanie. To be fair, she was a pain in the ass. But his actions felt involuntary. Even when she wasn’t provoking him with her brattiness, BJ would unleash his made-up epithet (“Bratface! Bratface!”) every time she entered the room sending her off in tears. I saw in his eyes and in his sunken body language that he didn’t mean it. But he had to say it. 

    Over the next few years, his disease became even more profane. During Family Day at the reputable all-boys Catholic high school my father forced me to attend without my twin, BJ yelled out during church, “Fuck God! Fuck Jesus!”

    I turned and shot him a piercing look. I hated this place and would have liked nothing more than to be sent to the nearby public high school with my middle school friends. But I was devastated. Why did he have to express this inside the church? Why couldn’t he wait until we got outside? I already felt like one of the awkward and unpopular students at the school. My anxiety caused by being an effeminate gay kid drowning in a sea of masculinity was no less emotionally crippling than BJ’s Tourette’s. It was just more manageable and easier to internalize.

    We were mirrors of each other, and my reflection had a seemingly incurable and publicly humiliating disease.

    By the time BJ’s Tourette’s was peaking, my parents, now divorced, agreed to take him to Washington DC to see an expert who wrote a popular book and specialized in the treatment of OCD, a regular companion to Tourette’s.

    But I don’t think the doctor knew enough about Tourette’s to justify the cost of treatment and regular travel from where we lived in New Jersey to DC. BJ started seeing a psychiatrist who prescribed meds, but nothing seemed to quiet his Tourette’s. If anything, it was getting worse.

    One night, dosed up on Prednisone, he huffed and paced our bedroom in a panic, repeating, “Why is this happening to me?”

    I felt like a witness to an exorcism gone awry and couldn’t understand why the doctors had prescribed a steroid to a kid who was already amped up. Unlike with the Hulk, there was no off switch. 

    By my late teens, I had grown ashamed of my other half and started to pull away from BJ. We were now technically in the same grade. He managed to skip a year with the help of a learning specialist, but we still weren’t like other twins.

    Unlike the Kean brothers, twins our age and equals academically and on the baseball diamond, BJ and I were in totally different orbits. I was on a college track, and he was still barely squeaking by in school. He was being home-schooled, because of the humiliation he experienced in the less competitive private high school he had been forced to attend.

    The sweat pouring from my palms left noticeable handprints on the black desktop in biology class, but I could quickly wipe them away with my shirt sleeve. BJ, on the other hand, couldn’t hide his nervous grunts and was being accused by his classmates of masturbating in the back of class. It always seemed worse for him. 

    In the last few months of my senior year, I was bullied by a homophobic wolfpack. I tried to get help from school counselors and my unambiguously queer gym teachers, but they were powerless to stop it. I had already been accepted to a top university in the Midwest, so I just needed to wait it out. Any guilt I felt over leaving BJ behind was replaced by the promise of a fresh start and the chance to operate as one person instead of an abler, less tortured half. 

    I tasted freedom in college, but halfway through school that freedom morphed into full-time partying. I was sexually active with boys and openly gay (or at least bisexual). But I had a river of shame and guilt coursing through my veins. Coupled with the trauma from high school and decades trying to keep up appearances against the weight of my disabled brother, I was suing my father and grandparents over a mishandled trust fund.

    I had left BJ behind to bear the brunt of my father’s rage. Alcohol, marijuana and cocaine offered a quick transfusion. 

    By senior year, I was skipping and failing classes. I was no longer the card-carrying A-student and golden child. Meanwhile, a few hundred miles away, BJ had started using too. Using the same cocktail of alcohol and drugs, he finally found the effective medication he’d been seeking all along to quiet his tics and offer some relief. Separately and for different reasons, we’d succumbed to identical, or more accurately, fraternal addictions.

    My addiction progressed into my early thirties when I had a psychotic break. Living in Los Angeles with a coke dealer on either side of the 405 freeway, I started experiencing panic attacks every morning for months. I went into therapy and started taking prescribed meds for the first time in my life. But BJ, now 3,000 miles away, became my genuine life-preserver. I called him begging the same question he had asked me decades before, “Why is this happening to me?”

    I didn’t expect an answer, but I finally understood his paralyzing terror from that night in our bedroom. Also, I knew BJ had been in and out of recovery for years but had never dared to ask about his experience. I had viewed his yoyoing as yet another failure and probably knew that I’d see my own addiction reflected back. Now, facing a dead end, I was finally willing to listen. The next year later, five days after our 33rd birthday, I walked into AA and didn’t turn back. 

    Ten years later, I’m still sober and working a program. BJ, who had a handful of relapses in my early sobriety, has almost eight years. Statistically, I don’t know what our chances were before we got sober, but I never would have predicted this outcome. We’ve achieved equilibrium together, and I’m no longer seeking anything outside of twin relationship to make me feel more unique. I turn to him to remind me what real courage looks like. I might have the fuller head of hair – BJ’s slightly more effective meds have thinned his – but today neither of us is the fitter, happier, more productive twin. 

    Brett Fenzel is a professional script reader for a New York-based film production company. In addition, he has had film reviews and essays published on HuffPost Blog and is currently working on his memoir tentatively titled “The Twenty-Year Divorce.” After 16 years in Los Angeles, Brett left the states in July 2017 and is now working remotely and living with his husband in the south of France. Brett can be found on Linkedin, and you can follow him on Twitter.

    View the original article at thefix.com

  • Thailand To Legalize Medical Marijuana

    Thailand To Legalize Medical Marijuana

    More than 99% of the Thai public supported the measure, according to news reports. 

    As medical marijuana has become widely accepted in the United States, Thailand will become the first Southeast Asian country to legalize the drug’s use in a medical setting. 

    Somchai Sawangkarn, a Thai lawmaker who was involved in the process of drafting the law, said that the change could take place soon.

    “This is a New Year’s gift from the National Legislative Assembly to the government and the Thai people,” Sawangkarn said, according to The New York Times

    Thailand’s National Legislative Assembly voted overwhelmingly in favor of the measure, 166 to zero, with 13 members abstaining. However, before the change can become law, Thai King Maha Vajiralongkorn must approve it. It seems likely that will happen. 

    Cannabis legalization activist Chokwan Chopaka was pleased with the progress, Aljazeera reported

    “This is the first baby step forward,” Chopaka said. 

    Businesses and researchers who want to import, grow or handle medical cannabis will need to be licensed by the government. People who want to use cannabis to treat themselves will need prescriptions. In addition to covering cannabis, the change also covers the medical use of kratom, a Southeast Asian plant some say has medical benefits. 

    Thai business leaders want to protect the medical cannabis market from foreign firms, which they say could easily come to dominate it. Panthep Puapongpan, who runs an integrative medicine company in Thailand, said his company will be asking the government for protections.

    “We’re going to demand that the government revoke all these [foreign] requests before the law takes effect,” Puapongpan said. 

    The Bangkok Post reported that more than 99% of the Thai public supported the measure. 

    Despite the shifting stance on medical marijuana, Thailand is expected to maintain strict penalties for recreational use of cannabis. Thais who are caught with less than 10 kilograms of cannabis can spend up to five years in prison. 

    The Southeast Asian region is known for strict laws around drugs, including the death penalty for users. In August, a man who sold cannabis oil to people with cancer and other illnesses was sentenced to death by hanging after he was convicted of trafficking marijuana

    However, Malaysian Prime Minister Mahathir Mohamad said that the sentence of Muhammad Lukman Mohamad, 29, should be reexamined. 

    “No, I think we should review that,” the Prime Minister said, according to Reuters

    Nurul Izzah Anwar, a member of Parliament in Malaysia, agreed. 

    “From the reports, it looks to be a miscarriage of justice,” she said.

    View the original article at thefix.com

  • Stephen A. Smith Spouts Stigmatizing Rant About Josh Gordon's Addiction

    Stephen A. Smith Spouts Stigmatizing Rant About Josh Gordon's Addiction

    The controversial host ranted about the Patriots wide receiver battle with addiction and mental health issues on ESPN.

    Perennial hot-take artist and ESPN commentator Stephen A. Smith delivered a baffling on-air diatribe last week, drawing harsh criticism from the Twitterverse for his stigmatizing rant on addiction and mental health issues. 

    Describing drug addiction as “self-inflicted” and refusing to view it as a disease, Smith laid into Patriots Wide Receiver Josh Gordon on Thursday following the announcement that Gordon planned to step away from the game to take care of his mental health. 

    “I’m disgusted,” the First Take host said on the air afterward. “I’m sick and tired of this guy getting chances.” 

    Smith continued on and on, in a seemingly interminable stream of vitriol, calling out the 27-year-old for taking Xanax in middle school and offering baffling gems like: “I understand it’s sad that he’s an addict, but it appears he’s an addict. That’s what this comes down to.” 

    In a separate, shorter clip from Thursday’s ESPN, Smith said he didn’t want to seem “unsympathetic” before questioning whether addiction is a disease and seemingly blaming Gordon for becoming addicted. 

    “I don’t want to come across as harsh or unsympathetic to Josh Gordon,” Smith said. “But let’s be very, very clear here. You’ve got a whole bunch of people out there talking about ‘It’s a disease, it’s a disease’ because it’s an addiction.

    “Well, I’m not going to debunk or eliminate the notion that it’s a disease, but how did it become one? Because you can’t get addicted to something you never try. This isn’t cancer. This isn’t Alzheimer’s disease, dementia or something like that. This is self-inflicted.”

    The video clip circulated online, where it was not at all popular, as social media users and other sports analysts thoroughly dragged Smith for his hottest of takes.

    “This is a HORRIBLE take from Stephen A Smith on mental illness and addiction,” tweeted CBS Sports writer Will Brinson. “I’m absolutely appalled this aired on television.”

    Armen Keteyian concurred. “So now he’s a mental health expert,” tweeted the executive producer for The Athletic. “I happen to know something about this situation and this is Completely irresponsible.” 

    Following a series of suspensions, Gordon was indefinitely suspended from the NFL on Thursday for repeated drug violations. Announcement of the suspension came hours after he announced his departure on Twitter.

    “I take my mental health very seriously at this point to ensure I remain able to perform at the highest level,” he tweeted. “I have recently felt like I could have a better grasp on things mentally. With that said, I will be stepping away from the football field for a bit to focus on my mental health.”

    View the original article at thefix.com

  • 5 Self-Destructive Habits to Leave Behind in 2018

    5 Self-Destructive Habits to Leave Behind in 2018

    Here’s to deeper connection through owning our imperfections, attracting more abundance by believing there’s enough for everyone, and freeing ourselves from these other self-destructive habits.

    New Year, New You? How about New Year, Real You? I do not think Life is about becoming some other person, as society would have you believe. I think Life is about shedding the things that are not you, about remembering who you truly are, about becoming who you already are and bringing into this reality who you were meant to be. 

    It’s so easy to get caught up in the false refuge of maladaptive beliefs and behaviors — everybody is doing it. As the year prepares to turn over, there is a symbolic and energetic push for a fresh start. 

    If your goals for the new year involve getting your whites whiter, finding a partner, and ditching sugar for good!, stop reading now. 

    But perhaps this is the year you strive for internal rearrangement. Maybe you will find that when you put that first, the rest sort of falls into place. Even your butt.

    1. Scarcity Mindset
    When you’re in scarcity mindset you feel like there isn’t enough of anything, yet you’re also unwilling to get out of your comfort zone to look for more opportunities. Scarcity turns everyone else into our enemies, as we perceive they are taking from a finite pool of resources and therefore anything that they have means there is less available to us. The saddest of scarcity mindsets revolve around love. Love begets more love, but sometimes we feel that any love being directed at something else is love being taken away from us. If you’ve ever wondered how someone can be jealous of a little puppy, the answer is scarcity mindset. This is prevalent in my field, stand-up comedy, as there are only so many clubs and so many weekends a year in which to get booked. But what if people in comedy focused on lifting each other up? Wouldn’t comedy as a whole get better? And if that happened, wouldn’t there be more comedy fans and more demand? And then more clubs and more spots?

    2. Dissociating
    This is when we run away without leaving the room. First, we separate the details of an event from our awareness; it can be as simple as ignoring red flags on a first date. We can dissociate the meaning of something to make excuses for it — that way we don’t have to take responsibility or act based on what is actually happening. He jumped out of the cab and left me to pay for it because….I paid for things earlier in the night and he didn’t want to be emasculated by watching me pay again…Uhhhh. Maybe he’s just a dick?

    When you’re dissociating, you’re spaced out, you’re numb. I remember thinking I had a superpower in my early 20’s when I learned I could dissociate in the dentist’s chair and not need Novocain. This magic gift was just a side effect of child abuse. You’re thinking: this shouldn’t be happening right now, and then you leave. You are there, but you aren’t. We use our phones to leave the present all the time. But we came to this earth at this time for a reason — to be here. You can stop dissociating by grounding yourself in the present reality with your five senses. Grab a cold drink or take a hot shower. Get back in your body. It’s okay to feel your emotions; I often dissociate when I get social anxiety and then I tell myself that it’s not okay to have social anxiety and then I “fix” the unwanted emotion by fleeing it. Self-compassion helps me stay in the moment and feeling. I remember that everything belongs, even this unwanted emotion. 

    3. Playing Prisoner and Warden
    The most common way we do this is in intimate relationships, as in the old refrain of “He/She/They won’t let me. We make others play one of these roles so we can rebel against it. It’s an externalization of a fragment of ourselves that is judging the behavior that we are seemingly trying to get over on our designated warden. For example, once I relapsed (LOL ONCE) at a birthday party at a bar full of my peers. I spotted someone there who was in recovery. They were not my sponsor or even my friend, and deep down, I knew my recovery and relapse had absolutely nothing to do with them. But I hid from them all night long; I even triangulated, telling other people I couldn’t have them see me drink! I actually hid the can behind my back when I talked to them, though it was all for naught when I drunkenly tripped and fell flat on my face a few minutes later. Here’s the thing: they didn’t know or care. I used this person to deflect responsibility for myself, to shame myself, and to rebel against myself. 

    4. Explaining Yourself
    I always felt I needed to explain my existence, and could give you a detailed history that led me to such a place, but the irony! Explaining yourself is goddamn exhausting for everyone. I actively work to not do this by asking myself what people truly need to know during interactions. It’s always less than my original impulse. When I was in college I was such an extreme over-explainer that I felt like every time I ran into someone, I had to tell them everything that had happened since we last spoke. I never had time to see what was going on with them, and that is how I went through life, just assuming others were better than me and together and I needed everyone to understand how hard it was for me and you would, maybe you would, if you’d only let me explain. Every time I don’t explain myself or make excuses for my actions and existence I call a tiny bit of my power back. I become a bit more self-contained, a bit more confident. I feel like a grown-up in the very best way.

    5. Waiting to Enjoy It
    The idea that you can only enjoy your life once you’ve become a person worthy of enjoying it is a lie and it needs to be smashed. You have value simply because you exist. You are here, and that is the only requirement for being worth enjoying life. If you swear you’ll allow yourself to enjoy being alive once you attain a certain external achievement — no matter what it is — you’ll be disappointed when you attain it. There is nothing that can fill the void of feeling unworthy, except, perhaps, deciding to enjoy your life and yourself as they are. The great paradox is that it’s only when you get there that you can truly effect lasting change. We are all in such a rush to get nowhere. The end of the road is just another road. There is no arriving, and there is always a state of arrival. A palm tree against a darkening sky, a joke landing perfectly, your dog snuggling into you in the night. There isn’t much more to life than that, and if you’re really inhabiting your life, you don’t need there to be. Enjoy it. What are you waiting for? There’s a caveat though: it’s impossible to enjoy your life and control your life at the same time. Good luck. Oh, also, sometimes I say you when I mean I.

    As you can see, these maladaptive behavioral traits overlap as they all transform dysfunction into a grand discord of an unfulfilled life. 

    When I first met recovery I couldn’t admit anything I did wrong. I was so afraid to look at myself, terrified of what I might find. I found that when I was able to admit mistakes and faults that people actually responded better to me than when I was pretending that I was perfect. I was never fooling anyone. That was the beginning of learning to own my shit, but in order to own my shit, I had to look at my shit too. I may not have created the problem, but it is my responsibility to solve it. I know what I want. Sometimes I don’t think I can have it, or I am looking for permission. Actually I am always looking for permission, so if you’re like me, consider this your permission slip. You have permission to go after the things you truly want. Yes, even you. Yes, even that.

    We’ve all got more work to do on ourselves than we hope, but it’s not as insurmountable as we fear. I promise you that. Here’s to more freedom through discipline, deeper connection through owning our imperfections, attracting more abundance by believing there’s enough for everyone, and all the other paradoxes that make life worth living. May this list serve to remind you and validate what your inner being knows already. Happy New Year!

    Now, go be you. You’re doing a great job.

    Further reading:

    7 Reasons to Shift from a Scarcity Mindset to an Abundance Mindset – Lucy Vinestock

    The Scarcity Mindset – Shahram Heshmat Ph.D.

    Dissociation Isn’t a Life Skill – Sandra L. Brown M.A.

    Triangulation: The Trap Of The Problematic Person – Támara Hill, MS, LPC

    Stop Looking Outside Yourself for Answers – Kathryn Eggins

    View the original article at thefix.com

  • Could Higher Taxes Affect Binge Drinking?

    Could Higher Taxes Affect Binge Drinking?

    A new op-ed makes the case that higher taxation could reduce excess drinking. 

    Decreasing the amount of binge drinking in the country could be as simple as increasing taxes, according to a recent piece by The Washington Post editorial board.

    The board notes that 60 years ago, about 40% of American adults smoked cigarettes, whereas fewer than 20% do today. According to the board, this decrease has to do with the increase in cigarette taxes — and binge drinking should be treated in a similar manner. 

    The board cites a Johns Hopkins study from this year, which examined two tax increases in the state of Maryland. One was a 50% increase in alcohol sales tax in 2011 (bringing it to 9%), and the other was doubling the excise tax on a pack of cigarettes, bringing it to $2. In both cases, the board writes, consumption of the products went down quickly.

    “Opponents of such increases are often quick to denounce nanny-state politics, but government has a responsibility to promote public health,” the Post board wrote. “Cigarette and alcohol consumption exact a terrible toll, and not just on users; witness the impact of binge drinking on families and children, not to mention the carnage on the nation’s highways attributable to drunken driving.”

    More specifically, the study determined that in Maryland in 2015, retailers sold about 30% fewer packs of cigarettes than in 2007, which was the year before the excise tax was put into effect. Researchers determined that much of that decrease came quickly after the price increase. The change also affected minors, as researchers state teens who said they had smoked at least one time in the past 30 days decreased in that same span of eight years. 

    When it came to the increase in alcohol tax, the results were similar. According to the editorial board, researchers in another study examining police crash reports in Maryland found that the number of teenagers in alcohol-related crashes decreased by 12% annually in 11 years from the tax increase. Among drivers as a whole, the decrease was 6% annually. 

    The Johns Hopkins study also determined that alcohol intake decreased, as researchers said adult binge drinking in the state dropped by 17%, five years after the alcohol tax was enacted. 

    According to the board, those who oppose such increases may not be thinking about the whole picture. 

    “Among the arguments from opponents of such taxes is that they fall disproportionately on low- and middle-income people,” the board writes. “That’s true. It is also true that by reducing consumption (which weighs on wallets), they relieve the burden of long-term health care costs on those same people. That’s part of the compelling argument for public-health taxes, and why lawmakers are justified in imposing them.”

    View the original article at thefix.com

  • The State Of Harm Reduction Around The Globe

    The State Of Harm Reduction Around The Globe

    A new report breaks down the status of harm reduction programs around the world. 

    Even as opioid use continues wreaking havoc on some parts of the globe, the availability of harm reduction measures worldwide are relatively stagnant, as documented in a massive new report released this month.

    The number of countries with needle exchange or opioid substitution treatment has stayed relatively stable over the past four years, and a lack of funding in middle- and low-income countries has stunted the growth of service options available in some of the places most severely impacted, according to the “Global State of Harm Reduction” 2018 report issued this month by Harm Reduction International

    But there’s a significant exception to that trend: North America. Here, as opioid overdose figures rise, the harm reduction response is blossoming. Naloxone access, fentanyl testing strips, and needle exchange programs have become more common in the US and Canada – all possible signs of forward-thinking responses to a well-documented crisis. 

    “The US now has the fastest annual percentage rise of drug-related fatal overdose ever recorded,” the report notes, “with an increase of 21.4% between 2015- 2016 alone.” 

    Currently, the United States has 335 needle exchanges – a 37% increase since the last harm reduction report. Meanwhile, Canada has taken harm reduction efforts a step further, opening a total of 26 supervised injection sites. That sort of progressive action is still barred by federal law in the US, though some communities have considered addressing it both legislatively and in local action plans.

    There are, of course, still significant gaps. The availability of harm reduction in prisons is “woefully inadequate, falling far short of meeting both international human rights and public health standards,” according to the report. 

    And, despite the response in North America, service offerings worldwide have stayed more stagnant.

    “While our coverage of harm reduction policies and services has evolved and broadened in scope, the same cannot always be said for harm reduction in practice around the world,” the report notes. “Despite [the] heavy burden of diseases, effective harm reduction interventions that can help prevent their spread are severely lacking in many countries.”

    Currently, 86 countries offer some sort of needle exchange program – down from 90 in 2016. Bulgaria, Laos and the Philippines have shuttered their exchange programs in the face of punitive drug policies, while Argentina and Brazil have stopped offering such services as the number of injection drug users falls in those nations. 

    While the number of countries that offer exchanges has fallen slightly, the number with opioid substitution drugs available has gone up a bit. Since 2016, Cote d’Ivoire, Zanzibar, Bahrain, Kuwait, Palestine, Argentina and Costa Rica have all introduced or re-introduced medication-assisted treatments. 

    Overall, methadone is still the most commonly prescribed of those treatments, with buprenorphine falling into second place. Despite research espousing the use of heroin-assisted treatment as a harm reduction option, it’s only available in seven countries: Belgium, Canada, Denmark, Germany, the Netherlands, Switzerland and the UK. Though that’s still considered a radical option in many countries, it’s just one of the solutions experts have increasingly examined as more potent drugs continue appearing in underground supply chains.

    “The rise of illicit fentanyls themselves is just about the clearest case one can make for harm reduction: despite a literally poisonous supply, millions of people are still taking street opioids in an underground market that lacks quality control,” journalist Maia Szalavitz wrote in an introduction to the report. “It’s hard to argue that anything short of providing a safer supply – both through traditional medications like methadone and buprenorphine and via prescription heroin, hydromorphone (Dilaudid) and perhaps others – will be able to end the crisis, if done to scale.”

    And, aside from the continued toll of opioid use, amphetamine use is on the rise as well – but harm reduction options for speed users “remain underdeveloped,” according to the report. Safe consumption sites – in the regions where they’re available – continue to focus largely on injection use, leaving out those who smoke or snort their drugs. And, free drug testing services are limited mostly to festivals and clubs. 

    “While this all paints a bleak picture of harm reduction worldwide, there are examples of innovation and perseverance in this report that give hope and demonstrate that progress is possible,” the report’s authors wrote. “It is important, too, to not overlook the fact that harm reduction has come a long way over the past two decades. The evidence is clearly in favour of harm reduction. It is time that more countries acknowledge this and implement the services that are proven to advance public health and uphold human rights.”

    View the original article at thefix.com

  • Illegal Marijuana Exporters Thrive In Colorado

    Illegal Marijuana Exporters Thrive In Colorado

    Authorities and regulators admit that this rise in black market activity is partly a growing pain, resulting from unforeseen consequences of legalization.

    The relaxed attitude about marijuana use has emboldened some growers and dealers who do business without a license.

    Legalization was supposed to kill the black market for marijuana, creating avenues for official businesses that would raise some tax income for the state of Colorado. However, some dealers have chosen to stay in the black market, taking advantage of the new, relaxed attitude towards the drug to expand their illegal grow and deal operations.

    “We thought that the black market would disappear,” said Gov. John Hickenlooper. “Evidently it contracted and then began to expand again, and that’s counter-intuitive, right? It is not what you would expect.”

    Colorado voted to legalize the drug in 2013, reasoning that jailing citizens over a relatively harmless drug was doing more harm than good. The state allows people 21 years of age or older to buy or grow reasonable amounts of marijuana. But despite these good intentions, some have taken advantage of the new, destigmatized political climate to upgrade their operations to the point where they are “just like a corporation,” according to Bob Troyer, Colorado’s former US attorney.

    These organizations also smuggle the goods outside to illegal states. Authorities have found contraband Coloradoan marijuana in more than 34 states. The pot can be traced back to huge illegal grow operations found in state parks, farmland or even inside neighborhood homes. A significant portion of the marijuana black marketeers hail from outside the United States, from places as far as Mexico, Cuba and even China.

    “The thing that nobody predicted (was that) normalization, commercialization, would be a magnet for international black market activity,” explained Troyer.

    Authorities and regulators admit that this rise in black market activity is partly a growing pain, resulting from unforeseen consequences of legalization.

    “I think one of the mistakes that was made in Colorado and some other states is allowing for home cultivation,” said Chris Woods, who founded a marijuana grow and retail business called Terrapin Care Station. “What we’re seeing right now is a lot of clean-up from the mistakes that have been made.”

    At least one regulation has been overturned and cleaned up since legalization: the 99 plant rule. Originally, the state allowed medical marijuana patients, and their caregivers, to store and grow up to 99 plants.

    “I think the 99 plant thing really opened the floodgates. No other states (allowed) any numbers like that,” said DEA agent Kevin Merrill. “Outside organizations took advantage of that … If you got 10 people signed up, you effectively could have 999 plants in a residence.”

    Authorities believe that as long as there is demand from illegal states, the black market will continue to grow.

    View the original article at thefix.com