Author: The Fix

  • 7 Reasons Not to Bring Your 12-Step Program Home for the Holidays

    7 Reasons Not to Bring Your 12-Step Program Home for the Holidays

    Shouldn’t you help your sister address her character defects? Isn’t it time to take your father’s inventory? And wouldn’t it be perfect to make amends to your mom at a family dinner?

    Regardless of whether you are newly sober or have many years of sustainable sobriety under your belt in 12-step programs, what is true for practically everyone else in the world is true for you as well: Your family of origin holds the keys to your most primal emotional and behavioral triggers. Nothing compares to that cutting look from your sister or that sarcastic undertone in your father’s voice. Although they love us– or maybe because they love us–our families can get under our skin and into our bones like no one else.

    Since the prospect of being with family holds that much tension, many people in 12-step programs decide it makes sense to work the steps with their family members over the holidays. After all, only the first step is about drugs and alcohol. The other 11 are about changing behavioral patterns and rehabbing the disease of perception. If we apply them wisely and gently to the members of our family of origin, we think, we will be able to help them. Shouldn’t your sister be shown how character defects are defining her life? Isn’t it time to take your father’s inventory? And, given the importance of the holidays, wouldn’t it be perfect to make amends to your mom at a family gathering?

    Actually, it’s not such a good idea. Forcing stepwork on your family goes against the spiritual nature of the program by crossing boundaries at the wrong time and putting your own wants and needs ahead of everyone else’s. But instead of just looking at the big picture, let’s delve into seven specific reasons why it’s not the best plan to do your stepwork with your family over the holidays.

    1. Your Family Is Not Part of Your Program

    Yes, many people in 12-step programs have family members who are also in 12-step programs, but that’s beside the point. If you want to discuss step work with a family member who’s in the program, then either go to a meeting or do so privately. Your family as a unit is not in a program. More importantly, most family members know very little about 12-step programs. They don’t want to do “work”—emotional or otherwise– during the holidays, they simply want to enjoy the holiday season.

    Ultimately, this is a question of proper boundaries. If you are a newly sober person, maintaining boundaries might not be your strong suit. When I was newly sober, I took everything personally. I didn’t understand the difference between what was about me and what was not about me. In truth, I was inclined to think everything was about me and I had to prove how well I was working the steps to everyone; I often felt entitled and superior. I had to be reminded by my sponsor that working steps should be kept within the context of my 12-step program.

    2. A Program of Attraction and Not Promotion

    In many families over the holiday season, there is that one family member who drinks too much and doesn’t know when to stop. Often, we were that family member until we embraced the path of sobriety. When we return to our families of origin over the holidays, we do not have to point out that Uncle Jack is drinking too much. We don’t need to preach the program to family members because that is not our role.

    Tradition 11 of Alcoholics Anonymous reads: “Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films.” The principle of attraction rather than promotion can be applied to the individual, as well. It is not my job to promote recovery and tell other people that they need to get sober. Instead, by being of service to my family over the holidays, I can attract others just by being a better person. It’s really not that hard. Take the family dog for a walk, pick up the milk from the corner grocery store, or play with your nieces and nephews so your sister and brother-in-law can have a break. See how they respond, you might be surprised.

    3. You Are Not Your Family’s New Guru

    When a newly-sober person finds a higher power that works for them and embraces a spiritual path, it can be a wonder to behold the light in their eyes. However, like any other powerful experience in this world, finding faith when you’re newly sober can be spiritually intoxicating. When combined with meditation and prayer, it can become a profound experience that you want to share with your family.

    It’s not your role over the holidays to become your family’s new guru and point out their lack of a higher power. When your father gets upset when carving the turkey, try not to tell him to let it go and turn his anger over to a higher power. Sometimes the best way to be spiritual is to be quiet and modest. Be spiritual by doing the dishes and carrying the grocery bags. Such an approach works much better than trying to be the head cheerleader for your totally amazing higher power.

    4. It’s Not Your Job to Take Your Family’s Inventory

    If you have successfully completed Steps 4 and 5 in a 12-step program, then you have first “Made a searching and fearless moral inventory of ourselves.” Next, you “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.” Congratulations! It takes courage to work these steps and you’re making good progress. However, completing these steps does not mean that you now must help your family by taking their inventories. It’s not kind and loving to point out others’ resentments or “issues.”

    Even if your family member is in the program, you are not their sponsor. And even if you were their sponsor, you wouldn’t be pointing out their resentments, they would be doing the inventory work themselves. Family gatherings over the holidays should be about fun and relaxation. Don’t spoil the vacation by pointing out lingering resentments.

    5. Holidays Are Not About Highlighting Character Defects

    If you have completed Step 6 and 7 in a 12-step program, then first you “Were entirely ready to have God remove all these defects of character.” Next, you “Humbly asked Him to remove our shortcomings.” Again, just because you faced this difficult process yourself does not mean you have the right to point out character defects in other people. This kind of criticism of family members, even under the guise of help, is a recipe for disaster. It’s not your job to shine a light on negative traits. Your family members may be far from grateful.

    6. Amends Are Not About What You Want

    The holidays are not all about you, and family gatherings during this season are not the right time for you to make dramatic amends to family members. First, the process of making amends should not be selfish; while you will get relief from making them and may be eager to finish this step, the actual amends are not about you, they’re about the other person. Often, by trying to make amends for past wrongs during the holiday season, you are doing more harm than good. Reminders of your previous misdeeds may be the last thing your family wants to hear from you at this time.

    Amends should be private and on the other person’s timeline. You can bring up the idea of making amends to family members, but let them know that you want to do it at a time that makes sense for them. Amends are not about what you want, but rather about learning how to clean up your side of the street.

    7. How About Having a Little Fun?

    On page 132 of the Big Book of Alcoholics Anonymous, Bill Wilson made it crystal clear when he wrote, “But we aren’t a glum lot.” The holidays are about having a little fun and enjoying yourself while being with loved ones. If you try to work your 12-step program with your family, you will not be adding to the good cheer.

    Why not be of service to the holiday season by adding smiles, laughter, and gratitude to your family gatherings? Doesn’t such a positive approach ultimately make a lot more sense? Make it your goal to enjoy this holiday season, and you will feel rejuvenated and ready to continue on your positive path of sobriety in the new year. Your family and your recovery will thank you.

    View the original article at thefix.com

  • Doctor Accused Of Prescribing Pills Linked To Overdose Deaths

    Doctor Accused Of Prescribing Pills Linked To Overdose Deaths

    The doctor’s prescription writing was allegedly so extreme that a local CVS stopped accepting prescriptions he wrote. 

    There’s a lot of attention on the so-called “third wave” of the opioid epidemic, synthetic opioids, but the arrest of a California doctor this week for allegedly illegally distributing prescription pills shows that medications are still a dangerous part of the epidemic.

    Orange County doctor Dzung Ahn Pham, 57, who owns Irvine Village Urgent Care was arrested on Tuesday for allegedly providing prescriptions to patients whom he never actually examined, according to a press release issued by the U.S. Attorney’s Office.

    He is facing two charges of illegally distributing oxycodone. At least five people who reportedly received medications from Pham overdosed, and another man who was allegedly using pills from Pham was involved in a fatal car accident.  

    “This case clearly and tragically illustrates the dangers of drug dealers armed with prescription pads,” United States Attorney Nick Hanna said in the press release. “This doctor is accused of flooding Southern California with huge quantities of opioids and other dangerous narcotics by writing prescriptions for drugs he knew would be diverted to the street. Prosecutors in my office, working with their law enforcement partners, will tirelessly pursue everyone involved in the trafficking of opioids as part of our persistent and ongoing efforts to stop the trail of misery that follows these dangerous drugs.”

    Pham’s prescription writing was allegedly so extreme that a local CVS stopped accepting prescriptions he wrote. 

    According to an affidavit, Pham provided medications including Adderall, oxycodone, tramadol, sSuboxone, norco, soma, alprazolam, and hydrocodone bitartrate-acetaminophen to patients who requested them via text message. At least 84 patients had prescriptions within a day or two after sending texts. 

    Last summer, undercover agents from the Drug Enforcement Administration also reportedly received pills from Pham, including a “Holy Trinity, [which] is the combined use of an opioid (such as hydrocodone), a benzodiazepine (such as Valium), and carisoprodol (a muscle relaxer like Soma),” according to the press release. The doctor then reportedly sent the undercover agent to a specific pharmacy that still accepted his prescriptions. 

    The pill mill operation was reportedly lucrative for Pham, who is believed to have deposited more than $5 million into personal accounts over the past five years. He also reportedly deposited $1.7 million into a business account. Investigators say he was charging $100-$150 per visit; it’s not clear how patients who requested prescriptions via text were charged. 

    William D. Bodner, DEA Los Angeles Associate Special Agent in Charge, said that targeting doctors who write prescriptions irresponsibly is a priority. 

    “This arrest should serve as a warning to any physician who utilizes their position to traffic opioids,” he said.

    View the original article at thefix.com

  • Are Kids With Depression Who Play Football At Higher Risk For Concussions?

    Are Kids With Depression Who Play Football At Higher Risk For Concussions?

    Researchers investigated whether kids with depression who play the contact sport are at a higher risk of suffering a concussion.

    Kids who suffer concussions while playing football may be at a greater risk of depression than others, Time reported.

    Published in The Journal of Pediatrics, the research squares with previous studies concluding that depression is an “all-too-common symptom of concussions,” as young athletes and retired NFL players alike struggle with mental health issues following brain injuries sustained on the football field. 

    Time, however, turned the situation on its head by asking if kids diagnosed with depression who play football are somehow more susceptible to suffering concussions than others their age.

    Surprisingly, new research on the matter says yes, as children who have been previously diagnosed with depression have a “five-fold increased risk” of suffering concussions.

    The new study collected data on 863 youth football players (aged 5 to 14) in the Seattle area across two separate seasons. Interestingly, researchers found that 5.1% of those football players suffered concussions — a trend well above the 4.4% range tracked in previous studies. Also, only 16 of the 863 players had been diagnosed with depression (0.02%). 

    Regardless, researchers felt that their odds of suffering a concussion was “statistically significant” and would color many parents’ decisions to allow their kids to participate in the sport.

    Dr. Sara Chrisman, the study’s lead author and an assistant professor of adolescent medicine, argued that children with a history of depression are far more inclined to notice concussion symptoms (fatigue and nausea) than other kids. In other words, children who have already been diagnosed with depression are more likely to understand their symptoms, which might underscore the higher rate of reported concussions. 

    “Often people with mental health issues are very in tune with uncomfortableness in their bodies,” said Chrisman. “They’re more likely to be aware of changes. What’s not as distressing to someone else, might be distressing to them.”

    Additionally, Chrisman noted that prior research has linked depression and risky behavior — especially in young men. “In general, depression makes people want to crawl into a hole,” Chrisman said. “But depression is expressed differently in different people.” 

    Adolescents with a history of depression might play football more aggressively than others, Chrisman suggested, which puts them at a much higher risk for suffering a concussion. Conversely, children who act aggressively are more likely to visit a psychologist, increasing the odds of a depression diagnosis. 

    Still, while all signs point to a clear connection between concussions and depression, further research needs to be conducted before any definitive conclusions can be made on the subject. “To our knowledge, depression history has not been previously reported as a risk factor for concussions in a prospective manner,” the researchers wrote in their study. 

    But it’s not all doom and gloom for children wanting to participate in football. “In general, we found that kids weren’t going back to play football until they’ve recovered from their concussions,” Chrisman observed, noting that many schools, parents and doctors have been effectively working together to ensure their kids’ well-being. “That hasn’t been true in some prior studies. Some systems in place are working.”

    View the original article at thefix.com

  • How CBD May Complicate Glaucoma Treatment

    How CBD May Complicate Glaucoma Treatment

    A new study examined some of the ways that CBD in cannabis may work against lowering eye pressure in patients with glaucoma. 

    For decades it has been accepted that marijuana can be used to treat glaucoma, an eye condition that can lead to blindness.

    However, new research shows that while THC can help treat glaucoma, another ingredient in cannabis, CBD, has the opposite effect and can undermine the efficiency of THC. 

    Glaucoma is damage to the optic nerve that is caused by higher than normal pressure in the eye. For years, scientists have known that THC can help lower this pressure. However, a study released this month in the journal Investigative Ophthalmology & Visual Science found that CBD can counteract that. 

    “It has been known for nearly 50 years that cannabis and the psychoactive constituent [THC] reduce intraocular pressure,” study authors wrote. Previous study have suggested that CBD has no effect on eye pressure, but this study found different results. “Far from inactive, CBD was found to have two opposing effects on ocular pressure, one of which involved antagonism of tonic signaling. CBD prevents THC from lowering ocular pressure.”

    Lead researcher Alex Straiker, of Indiana University’s Bloomington College of Arts and Sciences’ Department of Psychological and Brain Sciences, said that the results show the need for more research, and caution when using marijuana or cannabis products to treat individuals from glaucoma or other conditions. 

    “This study raises important questions about the relationship between the primary ingredients in cannabis and their effect on the eye,” he told Science Daily. “It also suggests the need to understand more about the potential undesirable side effects of CBD, especially due to its use in children.”

    Straiker said that future research should examine how specifically the compounds in marijuana affect the brain. 

    “There were studies over 45 years ago that found evidence that THC lowers pressure inside the eye, but no one’s ever identified the specific neuroreceptors involved in the process until this study,” he said. “These results could have important implications for future research on the use of cannabis as a therapy for intraocular pressure.”

    Researchers also found that THC and CBD affected eye pressure differently in male and female rats. Males who received THC had a much larger drop in their eye pressure, suggesting that there are sex differences in how the compound acts on the brain. 

    “This difference between males and females — and the fact that CBD seems to worsen eye pressure, the primary risk factor for glaucoma — are both important aspects of this study,” said Straiker. “It’s also notable that CBD appears to actively oppose the beneficial effects of THC.”

    View the original article at thefix.com

  • Which State Ranked Worst For Excessive Drinking?

    Which State Ranked Worst For Excessive Drinking?

     “America’s Health Rankings” report cited this state for its abnormally high percentage of adults who consume alcohol at a rate higher than the national average. 

    A new report released by the United Health Foundation, a non-profit group dedicated to improving American health care, claims that Wisconsin is the worst state in the US when it comes to excessive drinking.

    In the foundation’s 29th annual “America’s Health Rankings” report, the Badger State was cited for its abnormally high percentage of adults who consume alcohol at a rate much higher than the national average. Factoring in community, environment, health outcomes and public policy (among other concerns), the report concluded that nearly a quarter of all adults in Wisconsin (24.2%) drank alcohol to excess. 

    The Foundation defines “excessive drinking” by using two separate categories: “binge drinking” and “chronic drinking.”

    Binge drinkers include women who consumed four or more drinks on one occasion within the past 30 days (five drinks for men), while chronic drinkers are women who consumed eight or more alcoholic drinks per week (15 drinks for men). 

    By contrast, the best-ranked state was Utah, as only 12.2% of its adults reported excess drinking there. The study also found that men, young adults and adults in higher-income homes are far more likely to drink to excess than women, older adults or adults in comparatively lower socioeconomic brackets. 

    On the same day the report was released, Wisconsin’s Department of Transportation announced an anti-drunk driving campaign. Geared toward holiday drinkers, the state’s “Drive Sober or Get Pulled Over” campaign involves over 100 law enforcement agencies across the state, which are all grouped into 25 separate task forces. 

    Overall, Wisconsin boasts roughly 3,800 law enforcement officers across those task forces—all of whom are trained with Advanced Roadside Impaired Driving Enforcement (ARIDE), a program developed by the National Highway Traffic Safety Administration to train police officers how to “observe, identify, and articulate the signs of impairment related to drugs, alcohol or a combination of both, in order to reduce the number of impaired drivers and impaired driving related traffic collisions.” 

    In terms of where Wisconsin falls in relation to the country’s overall health, it ranks 23rd out of the 50 states. (Last year, it ranked 21st.) The United Health Foundation also noticed a 16% increase in mortality and chronic disease in the state, including obesity. Premature death increased by 6% in Wisconsin, too.

    According to Wisconsin Public Radio (WPR), only $52 is spent per person on public health funding as opposed to states like Alaska, which spends $281 per person.

    “These rankings are indeed a wake-up call for all the people that are involved in such activities, and the state on the whole as well, and certain measures must be taken to address such situations which may not seem to have severe effects directly, but sure can be a cause for concern as they may affect many things indirectly, before it is too late for the same,” writer Jessica Pittard observed

    The Foundation’s annual report listed Alabama, Mississippi and Louisiana as the country’s most unhealthy states, while Hawaii, Massachusetts and Connecticut sat at the top as the healthiest.

    View the original article at thefix.com

  • Moscow's Only Harm Reduction Program Is Being Fined

    Moscow's Only Harm Reduction Program Is Being Fined

    The harm reduction program came to the attention of the Russian government due to its pamphlet providing safety advice about bath salts.

    The only harm reduction program in Moscow has been fined for what the government is calling “drug propaganda.” The small and dedicated group, The Andrey Rylkov Foundation (ARF), has been fined 800,000 roubles.

    The ARF provides the heroin-addicted population of Moscow with life-saving clean needles, HIV prevention and harm-reduction advice. Like many harm reduction programs here in America, the ARF was built on the idea that reducing the risk of disease and death for those addicted to injecting heroin keeps them alive and safe until they are ready to attempt sobriety.

    The ARF also provides condoms and naloxone – or Narcan as it is better known – for reversing a potential opioid overdose.

    The ARF came to the attention of the Russian government due to its pamphlet providing safety advice about synthetic cathinones (in slang, bath salts). The pamphlet, published in a newsletter for drug users called Hats and Bayan, advised users that if they took this dangerous drug, to begin with a small dose and to ingest water, pills and vitamin C along with it to assist in the body’s processing of the drug. The newsletter did not tell people to take the drug – it simply gave safety advice to people who had already decided to use it. 

    Vice stated that Amnesty International described the fine as “suffocating” because it will kill the organization if they cannot raise the amount of the fine by Christmas.  

    It is largely the spread of HIV that brought the ARF to life. Russia is currently the single largest heroin market in the world. Heroin from Afghanistan began to flood Russia after the fall of the Iron Curtain, and on the heels of the drug crisis was an HIV crisis brought on by the sharing of dirty needles.

    And just like here in America, the deadly drug fentanyl is dramatically increasing overdose deaths in Russia. Anya Sarang, president and co-founder of the ARF, told Vice, “Last year the number of ODs sharply went up, possibly because of fentanyl. We can’t say for sure, because there’s no official data, but the number of times someone’s called and told us they’ve had to use naloxone has doubled. So more people are overdosing.”

    In The Moscow Times, Masoud Dara, HIV specialist at the WHO, noted the importance of programs addressing the issue, “HIV starts off [in] key populations — meaning drug users, commercial sex workers and men having sex with men — but after that it [increases] exponentially… if there is no more intervention.”

    View the original article at thefix.com

  • Rep. Dan Crenshaw Checks On Pete Davidson After Mental Health Scare

    Rep. Dan Crenshaw Checks On Pete Davidson After Mental Health Scare

    After Pete Davidson made a concerning mental health post on Instagram, Rep. Dan Crenshaw called him to offer his support.

    Despite being mocked by Pete Davidson about a month ago, Texas Rep.-elect and veteran Dan Crenshaw recently reached out to the comedian after Davidson made a concerning post on Instagram. 

    According to The Washington Post, Davidson’s post read, “i really don’t want to be on this earth anymore. i’m doing my best to stay here for you but i actually don’t know how much longer i can last. all i’ve ever tried to do was help people. just remember i told you so.”

    After seeing the post, Crenshaw called Davidson to check in on him, the Post reports. 

    “It was pretty devastating,” Crenshaw told NBC affiliate KPRC. “You don’t want to see somebody in that kind of position to the point where they’re actually putting out a cry for help on social media. That’s not a good place to be in.”



    “We don’t go back very far. We’re not good friends. But I think he appreciated hearing from me,” Crenshaw added. “What I told him was this: Everybody has a purpose in this world. God put you here for a reason. It’s your job to find that purpose — and you should live that way.”



    Davidson raised controversy after an SNL segment where he made fun of the fact that Crenshaw wears an eyepatch. Crenshaw wears the eyepatch because he lost his right eye due to a blast during a 2012 tour in Afghanistan. 

    There was extensive backlash from Davidson’s comments, the Post states, and eventually he apologized on air for his behavior, as well as in person to Crenshaw.

    “I made a joke about Lieutenant Commander Dan Crenshaw, and on behalf of the show and myself, I apologize,” Davidson said, according to the Post. “I mean this from the bottom of my heart. It was a poor choice of words. . . . The man is a war hero, and he deserves all the respect in the world.”

    This is not Davidson’s first social media post drawing attention to his mental health. He has discussed it openly, including his diagnosis of borderline personality disorder. He recently posted about being the victim of online bullying. 

    According to Crenshaw, he told Davidson, “Know that you have value and that you do more good than you realize for people.”


    “Especially a guy like that,” Crenshaw told KPRC. “He makes people laugh. Sometimes he makes people mad — but he makes people laugh a lot. And that’s what we talked about. It was a good conversation.”

    According to the Post, the NYPD also confirmed making a wellness check on Davidson after being alerted about the post. 

    Some celebrities and fans also reached out to Davidson. Among them were rapper Nicki Minaj, actress Jada Pinkett Smith, TV personality Meghan McCain and rapper Machine Gun Kelly, according to the Post.

    View the original article at thefix.com

  • The Empty Chair Campaign Highlights Loss and Sorrow Caused by the Drug War

    The Empty Chair Campaign Highlights Loss and Sorrow Caused by the Drug War

    The families of people incarcerated, distanced, or deceased because of the drug war live year-round with the unique suffering of loving someone whose pain you do not have the power to heal. During the holidays, that loss rises to the surface.

    Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, New Year’s Day, or something else this winter, the one element that probably shapes your holiday celebrations most is family. For most of us, that’s joyous, stressful, lovely, and anxiety-inducing all rolled into one. For those of us whose extended family will be present, we might even dread the holidays a little bit, fearing the awkward antics of Uncle Joey or the grotesque way our cousin brags about her perfect life. But for families affected by the war on drugs, winter holiday festivities don’t get to be about celebrating your family or nitpicking your sister’s new boyfriend. Instead, they are shaped by grief and loss.

    If you read the news at all, or even just scroll Twitter every once in a while, you probably know that drug overdose deaths have skyrocketed. Approximately 175 people die by drug overdose every day. That’s 72,000 each year, and the majority of those deaths — almost 50,000 — involve some type of opioid. Alcohol deaths, which are counted separately, account for approximately 88,000 deaths each year, according to the Centers for Disease Control. So the impact of death due to substance use is huge, all on its own. But losing a loved one to a drug-related death is not the only way families are affected by drug use and the stigma that surrounds it.

    The Impact of the War on Drugs at the Holidays

    There are currently 200,000 people locked up in state prisons for drug crimes, and 82,000 convicted of drug crimes in federal detention facilities. These people are fathers and mothers, brothers and sisters, uncles, cousins, sons, daughters, and friends. Their loss is felt year-round by those who love them, but families affected by the drug war have an especially difficult time during the holidays. The pain of the season is why, each year since 2012, Moms United to End the War on Drugs runs their Empty Chair Campaign. It starts around Thanksgiving and extends through the December holidays. While families gather to celebrate love, unity, and forgiveness, the empty chair symbolizes those who cannot be present — either through death, incarceration, or the stigma that latches onto people who use drugs or struggle with addiction.

    “Part of the goal of the Empty Chair Campaign is to also destigmatize the loss of a loved one through overdose,” says Diane Goldstein, a retired police officer who now chairs the Law Enforcement Action Partnership, a group of criminal justice officials working toward system reform. Goldstein says she was inspired to work on criminal justice reform after watching her own brother struggle with substance use and mental health issues. Eventually, he died of a poly-substance overdose.

    “My mother was horribly embarrassed by my brother’s death and couldn’t talk about it,” Goldstein recalls. “I think you see a lot of families who that occurs with, so we are inclusive, not just of the victims of the drug war — which isn’t really a war on drugs, it’s a war on people — but to family members as well. It’s intended to reduce the stigma of the criminalization of drug use, support drug users, and help change the criminal justice system from criminalization to a public health approach.”

    The Empty Chair Honors an Absent Loved One

    The Empty Chair Campaign uses the symbol of the empty chair at the family table to stand in for the missing family member and highlight their absence. To participate, you can change your Facebook avatar to the empty chair logo, or you can post a photo of an empty chair at your table with a photo of your loved one and a label explaining why they’re missing: incarceration, accidental overdose, stigma, drug war violence.

    Gretchen Bergman, the executive director of Moms United to End the War on Drugs as well as its parent organization A New PATH, spent decades living with the overwhelming fear and anxiety unique to parents of children with drug addictions. That anxiety grew as she watched two sons sink into the world of destructive shame, stigma, and involvement with the criminal justice system which is now inextricably linked with addiction, thanks to the drug war.

    “My sons both tended to be leaders,” Bergman recalls, “My younger son was always a risk taker. He was the guy who jumped off the roof and dove into the swimming pool…My older son was very thoughtful, more cerebral.”

    Perhaps it was that cerebral nature which helped Bergman’s elder son, Elon, survive the prison system as he cycled through during his active addiction. He spent a combined eight years in prison, and three years on parole — and it all began when he was just 20, with a marijuana charge. Elon first acquired a taste for IV heroin behind bars, says Bergman, an addiction which would rule his 20s.

    “Today, because of our change of laws, he wouldn’t even be arrested at all,” Bergman notes of her son’s initial marijuana arrest — touching on a bitter truth that the lack of drug law uniformity has created across the United States. Whether or not a person becomes caught in the destructive and self-perpetuating criminal justice system depends largely on when and where they were arrested. Marijuana arrests are also disproportionately weighted against people of color, with the American Civil Liberties Union reporting that black people have historically been 3.73 times more likely to be arrested for marijuana than their white counterparts despite equal rates of use.

    Family Celebrations Marred by Grief

    For the Bergman family, the war on drugs became a constant, uninvited guest at their holiday celebrations. Year after year, Gretchen Bergman found herself faced with the decision: should she spend the holidays with her son in prison or with the rest of her family? Even when she decided to attend the big family dinner — knowing she’d spend the night nursing her broken heart as she thought of her son cold and alone in his prison cell — she didn’t always have her youngest son Aaron with her, either. Though Aaron never got caught up in the cycle of release and re-incarceration that seems to follow people with felony convictions, he used IV drugs for decades. The shame that often accompanies this type of drug use, which is so heavily stigmatized that even other drug users feel superior to people who use needles, led Aaron to stay on the streets and miss family functions.

    “We really thought we were going to lose him because his health was compromised, and he seemed so lost, and he became a multi-drug user,” Bergman recalls. “But I always believed he was still there.”

    Today, both of Bergman’s sons are in recovery. Aaron, the younger son, managers a sober living home owned by his older brother Elon.

    Julia Negron, who runs the Suncoast Harm Reduction Project in Florida, grew up around drugs. She ended up in the foster care because of her mother’s drug use, and eventually battled her own heroin addiction. She has never known a life not touched by drug and alcohol misuse. And, not surprisingly, she has lost a number of friends and family members to drug-related complications, including overdose. But the experience that haunts her most was the total helplessness she felt as the mother of a drug-addicted child being forced through the criminal justice system instead of guided toward drug treatment that could have truly helped him.

    “It’s just terrible,” she says about the holiday celebrations when her son was absent. “It’s not just that they’re not there, you feel they’re unjustly being held somewhere. You feel like it’s a hostage situation.” She recalls packing her family, including young grandchildren, into the car one Thanksgiving and driving them four hours across the California desert to get to the facility where her son was being held. “By the time we went through security and they had to strip search him and do all their stuff on that end,” she says, “they managed to use the entire time allotted to visiting…We never did see him.”

    Parents and families of people incarcerated, distanced, or deceased because of the drug war live year-round with the unique suffering of loving someone whose pain you do not have the power to heal. During the holidays, that loss rises to the surface, almost as tangible as the missing person. The Empty Chair Campaign does not seek to cure this sorrow, which won’t abate until the drug war is finally given the ceasefire we all need. Instead, it hopes to bring it to the surface, in order to raise awareness and honor those very real people who deserve their seat at the family table.

    “What kind of kills you is you know the person inside, you know who he is,” says Bergman, describing the experience of having a child who is incarcerated for having a substance use disorder. “Right at the time he needs treatment and healing, which would have involved introspection, he’s behind bars, where in order to survive you have to harden your heart. You watch him disappear into that shell that he needed to in order to survive in that cold, concrete, violent atmosphere. It’s terrible to watch.”

    Have you lost someone due to the drug war? Let us know in the comments.

    View the original article at thefix.com

  • Have Depression Or Anxiety? There May Be Health Risks Down The Line

    Have Depression Or Anxiety? There May Be Health Risks Down The Line

    A new study examined whether people with depression/anxiety could be at higher risks of future health problems.

    Could struggling with depression and anxiety put you at risk for more health issues down the road? According to Forbes, new research points to yes.  

    A recent study determined that those with depression/anxiety could be at the same or higher risk level for future health problems as smokers or those who are overweight.

    The study examined data from the Health and Retirement Study, which included the health data of 15,000 older US adults over four years. Of those, 16% reported high levels of depression and anxiety, 31% were considered obese and 14% were smokers. 

    In comparing individuals with anxiety and depression to those without, researchers found that those with depression and/or anxiety had a 65% higher risk of heart conditions, a 64% higher risk for stroke and a 50% higher risk of high blood pressure. Especially high was the increased risk of arthritis, at 87%. 

    Lead study author Aoife O’Donovan of the UCSF Department of Psychiatry says these odds are in line with individuals who smoke or are overweight.

    “These increased odds are similar to those of participants who are smokers or are obese,” he said, according to Forbes. “However, for arthritis, high anxiety and depression seem to confer higher risks than smoking and obesity.”


    Researchers also discovered connections between depression/anxiety and more mild health issues like back pain, stomach pain and shortness of breath. Headaches were 161% higher in those with depression and/or anxiety in comparison to those who were smokers or obese.

    However, the study did not find any links between depression and anxiety and cancer. 

    “Our findings are in line with a lot of other studies showing that psychological distress is not a strong predictor of many types of cancer,” O’Donovan tells Forbes. “On top of highlighting that mental health matters for a whole host of medical illnesses, it is important that we promote these null findings. We need to stop attributing cancer diagnoses to histories of stress, depression and anxiety.”

    A possible limitation of this study, according to Forbes, is that the data used came from self-assessments of individuals versus clinical assessments. 

    “The methodology in this case relied on in-depth interviews and other survey methods, but the results are still observational, not clinical,” Forbes states.

    As these findings are in line with other past studies, researchers are reiterating the importance of mental health care. 

    “Anxiety and depression symptoms are strongly linked to poor physical health,” the study’s first author, Andrea Niles said, according to Forbes. “Yet these conditions continue to receive limited attention in primary care settings, compared to smoking and obesity.”

    View the original article at thefix.com

  • Ultralight Plane Drops Meth in California

    Ultralight Plane Drops Meth in California

    Officials say the meth that was dropped by the ultralight plane was worth more than $1.4 million.

    On Sunday, an ultralight plane slipped through the airspace between the US and Mexico with no lights on, dropping 60 bundles of methamphetamine and a get-away bike for the person who would pick up the drugs, into a farm field in Calexico, California, a town just over the border. 

    Despite the fact that the plane had no lights, border agents responded to where it was believed to have flown and found bundles full of a white powder that later tested positive for meth, according to The Desert Sun. Agents arrested two people in the area who they suspect were there to pick up the drugs from the plane. 

    Although the Calexico area is better known for drug tunnels that funnel narcotics into the US, Gloria Chavez, chief patrol agent in the area, said that planes also pose a risk when they are used by drug smugglers. 

    “Ultralight aircraft not only pose a threat to legitimate air traffic in the vicinity, but also to national security,” she said. “These aircraft are able to carry small payloads of dangerous cargo or dangerous people.”

    While 60 packages might have been a relatively small amount for drug smugglers, officials say the drugs dropped on Sunday are worth more than $1.4 million. 

    After making the drop, the plane flew back toward Mexico. The two people who were arrested were turned over to the Drug Enforcement Administration, which will be investigating the incident. 

    Calexico is a city of more than 38,000 on the border. Its sister city, Mexicali, sits just on the other side. The area is known for having tunnels used by cartels to smuggle narcotics into the United States. Earlier this year, a man who operated one of those tunnels was sentenced to 10 years in prison. 

    According to NBC News San Diego, 48-year-old Manuel Gallegos-Jimenez operated the tunnel, which was about a quarter of a mile long and had lights, ventilation and an elevator that could fit 10 people. The tunnel started in Mexico and emerged in the front room of a home in Calexico. 

    The case was significant because law enforcement watched the construction of the tunnel unfold after traffickers purchased the house in 2015. The tunnel began operating in February of 2016 and was raided in April of that year.

    At that time, law enforcement found nearly 3,000 pounds of drugs at the home, including marijuana worth $1.2 million and cocaine worth $22 million.

    View the original article at thefix.com